Another Mother Runner

#458: The (Slow) Return of Running Races

26 Feb 2021

Contributed by Lukas

Sarah and Dimity speak with Dawna Stone, the new president of RunningUSA and the founder of Women’s Running magazine. The trio talk about: -the...

AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain

23 Feb 2021

Contributed by Lukas

Sarah and Dimity share advice about: -washing running accessories for Jana (“it’s really a sniff test,” is Dim’s short answer);  -the most e...

#457: Ashlee Lawson Green: New Mom + Co-Founder of RUNGRL

19 Feb 2021

Contributed by Lukas

Sarah and Amanda have a conversation with Ashlee Lawson Green, co-founder of RUNGRL, a digital media and event platform for Black women focused on ru...

AMR Trains #26: Mobility for Runners with Dr. Erin Kling, PT, DPT

16 Feb 2021

Contributed by Lukas

Range of motion, dynamic warm-ups, and tight muscles: Dimity chats all things mobility for runners with Dr. Erin Kling, who practices at The Running P...

#456: Couples Who Run Together

12 Feb 2021

Contributed by Lukas

Sarah and Katie cozy up to four couples who regularly run together. Love is in the air as they discuss: -the joy they derive from the time together; -...

AMR Answers #60: Cold-Weather Cell Phone Tips; First 50k Advice

09 Feb 2021

Contributed by Lukas

Sarah and Dimity dive into: -counseling Katie on caring for her iPhone on frigid runs;  -encouraging Britt to take on the 50K she’s contemplating...

#455: A Chat with a Running Apparel Designer

05 Feb 2021

Contributed by Lukas

Sarah and Katie tuck into a talk with Tracy Cole, a senior product manager for Road Runner Sports and KORSA and a 13-time marathoner. In this chat wit...

AMR Trains #25: Runner's Feet with Dr. Karen Langone, DPM

02 Feb 2021

Contributed by Lukas

The second in AMR Trains Body Series, this episode heads to the ground level: care + feeding of runner's feet. Dimity chats with sports podiatrist Dr....

#454: Can Running Change Your Size or Shape?

29 Jan 2021

Contributed by Lukas

Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how running can (and can't) change the size or shape of various parts of the body. In ...

AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice

26 Jan 2021

Contributed by Lukas

Dimity and Sarah tell: -another Sarah how to keep her feet warm and dry(-ish) on a run; -Elizabeth the importance of starting “absurdly small” whe...

#453: Music and Running

22 Jan 2021

Contributed by Lukas

Sarah and Coach Liz have a fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podca...

AMR Trains #24: The Link Between Running, Productivity, and Creativity

19 Jan 2021

Contributed by Lukas

Dimity chats with Kara Cutruzzula, the author of Do It For Yourself, a motivational journal and founder of the Brass Ring Daily newsletter, about the ...

#452: Insight from Plus-Size Runner + Running Memoirist Beth Probst

15 Jan 2021

Contributed by Lukas

Sarah and Coach Liz have a wonderfully candid conversation with Beth Probst, who just self-published her running-related memoir entitled It Could Be W...

AMR Answers #58: Acclimating to the Cold; When to Undertake Your First Marathon

12 Jan 2021

Contributed by Lukas

Sarah and Dimity share: -cold-weather acclimatization advice with chilly Stacy; -suggestions for Jenna on when to step up to the marathon distance; an...

#451: Another Look Back at 2020

08 Jan 2021

Contributed by Lukas

A continuation of last week’s show, Sarah chats with the other half of her co-hosts, including Adrienne, Amanda, Molly, and the OG Mother Runner, Di...

AMR Trains #23: 2020 Review with Train Like a Mother Club Coaches

05 Jan 2021

Contributed by Lukas

Sliding in between two 2020 catch-up episodes of the weekly Another Mother Runner podcast, Dimity chats with three Train Like a Mother Club Coaches: ...

#450: A Look back at 2020, Pt. 1

01 Jan 2021

Contributed by Lukas

An annual tradition, Sarah checks in with each of her co-hosts to rehash the year and cast ahead to this New Year. (Hallelujah!) This is the first of ...

AMR Answers #1 (Rerun): Find Your Running Mojo; Jumping on a Training Plan

29 Dec 2020

Contributed by Lukas

Going back to the start, the debut episode of AMR Answers. Sarah and Dimity tell: -Ellen how to regain her running mojo; -Sarah how to hop on her fir...

#449: Crossover with For the Long Run

25 Dec 2020

Contributed by Lukas

The tables are turned on this episode, with Sarah in the guest seat being interviewed by Jonathan Levitt, the host of For the Long Run. The laughter-f...

AMR Trains #22: Return to Running after COVID-19

22 Dec 2020

Contributed by Lukas

The second part of a double feature, this podcast and the weekly Another Mother Runner podcast (released on December 18) share a theme: Running after ...

#448: Running After COVID-19

18 Dec 2020

Contributed by Lukas

Sarah and Katie (who had COVID-19 in July) talk with three women about their experiences with COVID-19 and their returns to running after the illness....

AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans

15 Dec 2020

Contributed by Lukas

Sarah and Dimity tell: -Jessica traction devices options for running on snow + ice (including screw shoes); -track workout basics to Katie; -new-mom E...

#447: How to Become an Enthusiastic Runner

11 Dec 2020

Contributed by Lukas

Sarah and Molly talk with three formerly reluctant runners on how they each became an enthusiastic runner. The women share: -the beauty of a walk brea...

AMR Trains #21: The Magic of Many Happy Miles

08 Dec 2020

Contributed by Lukas

Dimity chats with Jana Green, Danielle Ligocki, and Shannon Tate, three members of Many Happy Miles to get a soles-on-the-ground perspective of our ...

#446: How to Cope with Anxiety in Life and While Running

04 Dec 2020

Contributed by Lukas

Sarah and new occasional co-host Liz Waterstraat do a deep dive with Kate Kneifel, a therapist who specializes in anxiety and host of the Full of Shif...

AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes

01 Dec 2020

Contributed by Lukas

Dimity and Sarah lay out: -foam rolling basics for another Sarah; -ways (and whether!) to stretch post-run for Leigh; -suggestions for Pepper on track...

#445: Winter Reading 2020

27 Nov 2020

Contributed by Lukas

Sarah and Ellison convene for their biannual book banter on this winter reading episode. For the first time, they talk about books to read—and those...

AMR Trains #20: Lower Back Pain and Running

24 Nov 2020

Contributed by Lukas

The first in The Body Series, which tackles issues and injuries common to runners, Dimity dives into lower back pain and running with Dr. Maggie Henj...

#444: BONUS: Learn to Love the Treadmill

22 Nov 2020

Contributed by Lukas

Sarah and Dimity gab with three women who have learned to love the treadmill, including a trainer (and mom of 4!) who leads iFit workouts around the g...

#443: Vegetarianism + Veganism for Runners

20 Nov 2020

Contributed by Lukas

Sarah and Amanda tuck in for a conversation with Natalie Rizzo, MS, RD, a sports dietitian, marathon runner, and author of The 100 Best Foods for Vege...

AMR Answers #55: Losing Weight Post-Marathon; Stroller Running; Tees for Tall Gals

17 Nov 2020

Contributed by Lukas

Dimity and Sarah serve up answers: -for Erin regarding losing weight post-marathon, including how to “unpackage” carbs; -about the best strength m...

#442: Three Women Runners Share Their Epic-for-Them Races

13 Nov 2020

Contributed by Lukas

Sarah and Dimity gab with three gals who did epic-for-them races this year. Hear how: -Kelly climbed 2,200’ in the aptly named High Knob Hellbender ...

AMR Answers #4 (Rerun)

10 Nov 2020

Contributed by Lukas

Sarah and Dimity counsel: -another Sarah on the best ways to boost immunity while training; -Gretchen about how to meet a half-marathon time goal on 3...

#441: How to Beat Mental Exhaustion

06 Nov 2020

Contributed by Lukas

Sarah and Amanda speak with Dr. Alice Boyes, a former clinical psychologist and author of The Healthy Mind Toolkit, about how to beat mental exhaust...

AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners

03 Nov 2020

Contributed by Lukas

Dimity and Sarah offer advice: -about DIY training periodization to Christina to prevent burnout; -on form pointers and ways to work on form to trail-...

#440: Three Women Share Their Night Run Routines

30 Oct 2020

Contributed by Lukas

Part of our Routines series, Sarah and Tish talk with three women about running at night. A mix of anecdotes and advice, the trio reveals: -how to han...

AMR Trains #18: Eco-Challenge with Sonja Wieck, captain of Team Iron Cowboy

27 Oct 2020

Contributed by Lukas

Dimity and Sonja Wieck dive into the Fijian waters to relive the World’s Toughest Race, and then head to shore. The two then chat about bringing mor...

#439: A Catch-up Session with Two Best Running Friends

23 Oct 2020

Contributed by Lukas

Sarah and Molly, with special guest Alex Ward, the show’s longtime producer, play a game of catch-up. Alex and Sarah, co-presidents of the Silly Fra...

AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats

20 Oct 2020

Contributed by Lukas

Sarah and Dimity tell: -Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power; -Canadian Tianna some simple and easy ...

#438: Three Women Share about Running Through Grief

16 Oct 2020

Contributed by Lukas

In a special crossover episode from AMR Trains, Sarah and Amanda talk with three women who used running to help them process the loss of loved ones. D...

AMR Trains #18: Running Through Grief

13 Oct 2020

Contributed by Lukas

The first part of a double feature, this podcast and the weekly Another Mother Runner podcast (out on Friday) share a theme: grief and running. Today,...

#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert

09 Oct 2020

Contributed by Lukas

Sarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, and the brains behind Real Mom Nutrition. In doling out meal...

Bonus Episode: Sarah and Dimity Get Interviewed by Olympian Carrie Tollefson

06 Oct 2020

Contributed by Lukas

Nearly a year to the day after the AMR duo interviewed Carrie Tollefson at the Twin Cities Marathon expo, the proverbial shoe is on the other foot: ...

#436: Fighting Breast Cancer in Boisterous Fashion

02 Oct 2020

Contributed by Lukas

Sarah and Katie have a lively conversation with fitness expert and race announcer Fitz Koehler, whose just-published book, My Noisy Cancer Comeback, ...

AMR Trains #17: Random Training Accidents

29 Sep 2020

Contributed by Lukas

Inspired by a true story in the Love the Run program, today’s podcast is all about random training accidents: Not IT Band Syndrome or stress fractur...

#435: Urban, Suburban, Rural: Running Environs

25 Sep 2020

Contributed by Lukas

Sarah flies solo to talk with three women runners about running in different settings: urban (Chicago), suburban (Chicago ’burb), and rural (Minneso...

AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths

22 Sep 2020

Contributed by Lukas

Dimity and Sarah serve up suggestions for: -Aussie Carolyn on nailing a sub-2:00 half-marathon; -strength-building moves Julie (or anyone!) can add in...

#434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs

18 Sep 2020

Contributed by Lukas

Sarah and Tish talk to two adventurous women who each completed a FKT (Fastest Known Time), including Liz Anjos, who set a women’s record for doing ...

AMR Trains #16: Adrienne Martini Runs a Naked 5K

15 Sep 2020

Contributed by Lukas

Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On ...

#433: Aiming to Be the First Female Black Pro Triathlete

11 Sep 2020

Contributed by Lukas

Sarah and Amanda converse with Sika Henry who, at age 36, has her sights set on becoming the first professional Black female triathlete in the U.S. Si...

AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running

08 Sep 2020

Contributed by Lukas

Sarah and Dimity provide insight for: -Holly who’s wanting to morph into a “morning workout warrior”; -best blood donation practices for runners...

#432: The Power of a Virtual Relay Race

04 Sep 2020

Contributed by Lukas

Sarah and Dimity, buzzing from the Love the Run You’re With 2.0 virtual relay race weekend, gab with three gals who took part in the solo-yet-very-m...

AMR Trains #15: Christy Scott, New Ultra Coach in the Train Like a Mother Club

01 Sep 2020

Contributed by Lukas

The Train Like a Mother Club welcomes Christy Scott, an ultra runner, personal trainer and running coach who has designed new 50K and 50-mile programs...

#431: Racing in Real Life During the Pandemic (Really!)

28 Aug 2020

Contributed by Lukas

Sarah and Katie are regaled by tales from three women runners who participated in races—a 70.3 triathlon, a marathon, and a 10K—this summer during...

AMR Answers #50: Hitting a Goal Time; Training a Canine Running Companion; Goosebumps While Running

25 Aug 2020

Contributed by Lukas

Dimity and Sarah offer advice for: -Taylor to hit a half-marathon goal time (grit + strength training required!); -training a BRD (Best Running Dog)...

#430: Women Runners Detail Their Cross-Training Routines

21 Aug 2020

Contributed by Lukas

As part of our Routines series, Sarah and Maggie chat with three mother runners about cross-training. Learn: what strength-training equipment is in t...

AMR Trains #14: Run to the Finish with Amanda Brooks

18 Aug 2020

Contributed by Lukas

Today Dimity chats with Amanda Brooks, a running coach who goes by Run to the Finish on social media—and in book stores. Her book Run to the Finis...

#429: Stress Management Advice from a Psychologist

14 Aug 2020

Contributed by Lukas

Sarah and Dimity explore the downs—and ups—of stress with clinical psychologist Chloe Carmichael, Ph.D., the author of the upcoming book Nervous E...

AMR Answers #49: Shoe-cleaning Advice; Running Mask News; Crotch Sweat

11 Aug 2020

Contributed by Lukas

Sarah and Dimity serve up: -shoe-cleaning pointers for Kate (here’s a how-to article); -face-covering revelations + product solutions for Britt (he...

#428: Running and Breastfeeding

07 Aug 2020

Contributed by Lukas

Sarah and Molly talk to a trio of women who know all about breastfeeding babes: a lactation expert; former elite runner Tina Muir; and a “regular”...

AMR Trains #13: Running Through the Pandemic: Pro Runner Neely S. Gracey Shares Her Secrets

04 Aug 2020

Contributed by Lukas

Pro Runner Neely Gracey, an eight-time collegiate national champion and three-time Olympic qualifier, had big plans for 2020. But COVID threw her—an...

#427: A Dietitian’s Advice on Healthy Eating During the Pandemic 

31 Jul 2020

Contributed by Lukas

Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning. Ellie s...

AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs

28 Jul 2020

Contributed by Lukas

Dimity and Sarah enlighten: -Erin on making running a routine again; -Megan on combining endurance and speed, if that’s what interests her; and, -Ma...

#426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race

24 Jul 2020

Contributed by Lukas

Sarah and Tish welcome professional runner, activist, podcast host, and new mom (for a 3rd time) Alysia Montaño. In addition to talking about her new...

AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations

21 Jul 2020

Contributed by Lukas

Sarah and Dimity tell: -Christine to “have at it” if she wants to run the same-ish route and distance every run; -hydration best-practices to Shar...

#425: Life + Running During the Pandemic

17 Jul 2020

Contributed by Lukas

Sarah and Dimity, the dynamic duo who founded AMR, share details of their life during these challenging times. The wide-ranging conversation covers: -...

Learn to Love the Run You’re With

14 Jul 2020

Contributed by Lukas

Dimity and Sarah chat with Coaches Jen and Liz in a special ad-free episode to discuss AMR’s exciting new virtual running event series—and also to...

#424: Running Games to Get You Going

10 Jul 2020

Contributed by Lukas

Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to running—and life. This one-o...

AMR Trains #12: Warm Weather Running Gear

07 Jul 2020

Contributed by Lukas

In this first of a multi-part series, Dimity chats with Cynthia Vissers, a #motherrunner and running gear guru who has answered countless questions du...

#423: Self-defense and Safety while Running

03 Jul 2020

Contributed by Lukas

Sarah and Maggie jump into an enlightening conversation with Jennifer Cassetta, a self-defense expert and 3rd-degree black belt in the martial art of ...

AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits

30 Jun 2020

Contributed by Lukas

Dimity and Sarah advise: -Jessica on the timeframe and important elements of cooldown and recovery; -Jennifer on how to respect the rest day and what ...

#422: 2020 Summer Reading Recommendations

26 Jun 2020

Contributed by Lukas

Sarah and Ellison convene in studio (!) for their biannual conversation about newly published books. The duo talks about these novels and non-fiction ...

AMR Trains #11: How To Raise a Runner

23 Jun 2020

Contributed by Lukas

Dimity talks to three generations of runners—Jane Espy, 74; Katie Oglesby, 48; and Abby Oglesby, 21—to get their perspective on how to help kids s...

#421: Women Runners Share Their Mindfulness Routines

19 Jun 2020

Contributed by Lukas

Part of our Routines series, Sarah and Amanda converse with three mother runners about the mindfulness techniques they practice to relieve anxiety, im...

AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses

16 Jun 2020

Contributed by Lukas

Sarah and Dimity tell: -Winnie the best way to progress from walk-run to consistent running; -Shannon how to deal with a tweak in her “deep butt mu...

#420: Running and Weight-loss Transformations

12 Jun 2020

Contributed by Lukas

Sarah and Maggie talk with two mother runners who detail how losing 70-100 pounds changed their lives (and minds). The candid conversation covers: th...

#419: Special Episode: Race + Running

09 Jun 2020

Contributed by Lukas

Sarah and Dimity have a candid conversation with two African-American mother runners, Brandi Dockett and Jennnifer Baskerville-Burrows, about being a ...

#418: Pandemic Endurance Tactics

05 Jun 2020

Contributed by Lukas

Sarah and Adrienne bring on two Train Like a Mother Club assets, Coach Jen Harrison and Dr. Justin Ross, to share insight and advice on using running-...

AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves

02 Jun 2020

Contributed by Lukas

Dimity and Sarah counsel: -Katelyn in Kansas City on the importance of sleep (and shifting priorities); -Kristen in Calgary on generating excitement d...

#417: Running and Periods!

29 May 2020

Contributed by Lukas

Sarah and Molly, the Queen of TMI, have a bloody (had to do it!) good conversation about periods with Dr. Jennifer Hallowell, a Massachusetts-based OB...

AMR Trains #10: Running in the Heat

26 May 2020

Contributed by Lukas

According to our weather girl sources, humidity is rising—and so are temperatures. Don’t head for the treadmill just yet; listen in as Dimity chat...

#416: Motivation: Three Women Runners Share What’s Getting Them Going

22 May 2020

Contributed by Lukas

Sarah and Katie talk with three women runners about what’s keeping their fitness-fire lit during stay-at-home orders. A few audio highlights: how T...

AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges

19 May 2020

Contributed by Lukas

Sarah and Dimity advise: -Stormy in Destin, Florida, on the best ways to stay injury free and motivated doing the Great Virtual Run across Tennessee,...

#415: Canceled or Postponed Race: Now What?

15 May 2020

Contributed by Lukas

Sarah and Molly chat with three mother runners about their approaches to running (and triathlon-ing) after their races were postponed, canceled, or ar...

AMR Trains #9: The Athlete’s Gut

12 May 2020

Contributed by Lukas

Getting in line for the Port-a-Potties at every race start, Dimity talks to Dr. Patrick Wilson, PhD, RD, author of the newly released book The Athlet...

#414: The Future of Running Races

08 May 2020

Contributed by Lukas

Sarah and Amanda Loudin talk about what races might be like once they get back up and running. Then, in the second half of the episode, the Missoula M...

AMR Answers #42: At-home Strength Tools; Nailing a Sub-2:00 Half-Marathon; Vegetarian Dinner Options

05 May 2020

Contributed by Lukas

Dimity and Sarah share: -recommendations for at-home strength-training equipment for Kate in Yakima, Washington; -guidance to Chicagoan Devon about mi...

#413: Sports Bra Facts + Fit-Finding Advice

01 May 2020

Contributed by Lukas

Sarah and Maggie talk all about sports bras with Laura Tempesta, a renowned bra consultant and founder of the website/advocacy group Bravolution. Bra-...

AMR Trains #8: DIY Ultras: How Two Women Ran Virtual 50Ks

28 Apr 2020

Contributed by Lukas

Dimity talks to two women who each recently ran 50K on their own because of COVID-19: Kelli Anderson, a stay-at-home mom of two in Whitehorse in the Y...

#412: A Deep Dive About Swimming

24 Apr 2020

Contributed by Lukas

Sarah and Dimity jump into a conversation with Bonnie Tsui, an avid swimmer and surfer and author of a new book entitled Why We Swim. The water-loving...

AMR Answers #41: Faith in Nailing Race-Pace; Plantar Fasciitis Relief; How to Become a Running Coach

21 Apr 2020

Contributed by Lukas

Sarah and Dimity reveal: -how building a wide endurance base will allow Suzanne in Calgary to hit her race pace; -other options for Olga in Washington...

#411: Navigating Running-related Relationship Road Bumps

17 Apr 2020

Contributed by Lukas

Sarah and Katie talk with Cory Nyamora, a clinical psychologist and a triathlon/running coach, about running-related conflicts that can arise in relat...

AMR Trains #7: How to Happily Run in the Rain

14 Apr 2020

Contributed by Lukas

Helping you lean into—not curse—April’s showers, Dimity chats with Sarah, a proud Pacific Northwester, about how to embrace the wet—and refres...

#410: Trail Running Tips, Trick, and Tales

10 Apr 2020

Contributed by Lukas

Sarah and Amanda talk all things trail running with Sarah Lavender Smith, a running coach and author of The Trail Runner’s Companion. A veteran of 9...

AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain

07 Apr 2020

Contributed by Lukas

Dimity and Sarah suggest: -to Phoebe in New Hampshire ways to protect her lady-bits while cycling; -the go-hard, go-easy rhythm of durable, year-long ...

#409: Women Runners Share Their Shelter-in-Place Routines

03 Apr 2020

Contributed by Lukas

As part of AMR’s “Routines” series, Sarah and Maggie check in with four mother runners about their new normal, daily life, and workouts while sh...

Bonus Episode: Sarah’s Chat with BibRave Folks

31 Mar 2020

Contributed by Lukas

Sarah had a virtual sit-down with Tim and Jessica Murphy, the founders of BibRave and fellow Portland residents, to talk about coping during this cr...

#408: Beatie Deutsch, Israeli National Champion Runner + Mother of 5

27 Mar 2020

Contributed by Lukas

Sarah and Tish compare self-isolating (and educational!) notes from the two coasts, then are joined by a guest half a world away, Beatie Deutsch, the ...

AMR Trains #6: A DIY Marathon: What to Do with Cancelled Races

24 Mar 2020

Contributed by Lukas

On a Thursday morning in early March, Meghan Vanasek, a mother of four in Durham, NC, got news that the Tobacco Road Marathon, her first 26.2, was can...

#305: Author Alex Hutchinson on Mental Endurance

20 Mar 2020

Contributed by Lukas

Sarah and co-host Tish Hamilton enjoy a quick catch-up, and Tish tells the tale of her spring break PR. (Psst: It involves location, not time!) Alex H...