Activity Overview
Episode publication activity over the past year
Ep. 214: Fear of Success: Why You're Afraid to Commit to Your Business
13 Sep 2022
Contributed by Lukas
Are you afraid of what the success of your business could mean for your life? We talk a lot about th...
Ep. 213: 4 Shocking Truths in Online Business You Need to Know About
06 Sep 2022
Contributed by Lukas
As open and transparent as the world of online business-building may seem, there's more to it than y...
Ep. 212: #1 Reason Moms Building Businesses Online Burn Out and Want to Quit
30 Aug 2022
Contributed by Lukas
#1 Reason Moms Building Businesses Online Burn Out and Want to Quit What separates the businesses...
Ep. 211: 7 Signs it's Time for a Coach or Mentor in Your Business
23 Aug 2022
Contributed by Lukas
How do you know when is the right time to invest in a mentor or coach for your business? Should you ...
Ep. 210: Permission to Enjoy Life More
16 Aug 2022
Contributed by Lukas
There's a fear many moms in business live with, and if we're honest, it looks like this: my life is ...
Ep. 209: 5 Ways to Build Emotional Resilience and Feel Better in Motherhood and Business
09 Aug 2022
Contributed by Lukas
It's something I've found makes such a difference between my clients who are able to feel better, cr...
Ep. 208: Dreams and Problems: How to Acknowledge the Thing You Aren't Saying out Loud
02 Aug 2022
Contributed by Lukas
In lives that can feel stressful, rushed and overwhelming, our focus as moms and business owners is ...
Ep. 207: Are You Setting Yourself Up to Win or Fail? 4 Ways to Know
26 Jul 2022
Contributed by Lukas
Are you holding yourself back in motherhood and business without even realizing it? So many of us ar...
Ep. 206: How to Stop Procrastination (in Life and Business) for Good
19 Jul 2022
Contributed by Lukas
Procrastination gets in the way of best utilizing our most valuable resource as a mom in business: o...
Ep. 205: Half-time Pep Talk: Encouragement for the Second Half of Your Year
12 Jul 2022
Contributed by Lukas
How is your year going? Summertime can generate all the feels... maybe it's a pause - a time to refl...
Ep. 204: 3 Keys to Cultivating a CEO Mindset as a Creative Entrepreneur
05 Jul 2022
Contributed by Lukas
It's one thing to be an employee of your business. Becoming a successful CEO? It involves a whole s...
Ep. 203: When Easy Feels Hard: Why We Overcomplicate Our Lives and Businesses
28 Jun 2022
Contributed by Lukas
We struggle with simplicity. When something in life or business seems too easy, too effortless, or...
Ep. 202: Negative Thoughts Holding You Back? How to Stop Self-Sabotage
21 Jun 2022
Contributed by Lukas
Do you ever quit before you start? Do you kill an idea or goal or dream before it even has a chance ...
Ep. 201: How To Work Less And Have More Fun This Summer (Without Compromising Your Goals)
14 Jun 2022
Contributed by Lukas
Does summertime feel like a choice between fun with family and growing your business? Does having bo...
Ep. 200: Grief, Grace and Gratitude: When Life Looks Different Than You Expected
07 Jun 2022
Contributed by Lukas
We tend to associate grief with the death of a loved one - the experience and sorrow of that painfu...
Ep. 199: Two Truths and a Lie: a Tool to Gain Clarity and Get Unstuck
31 May 2022
Contributed by Lukas
The truth: we all believe lies. They impact every area of our lives: from our relationship with ours...
Ep. 198: Garbage Thoughts to Trash Starting Right Now
24 May 2022
Contributed by Lukas
Right now, you have thoughts that are taking up your time, energy and attention, and they are garba...
Ep. 197: Stop Doing These 5 Things if You Want to Reclaim More Time Everyday
17 May 2022
Contributed by Lukas
It's easy to think you just need more time - to believe that "if only there were more hours", I'd ge...
Ep. 196: Power Hours: How To (Consistently) Get More Done in Less Time
10 May 2022
Contributed by Lukas
Want to leverage your time, energy and attention to get more done in less time as a business-buildin...
Ep. 195: How to Reclaim Your Time as a Busy Mom and Creative Entrepreneur or Coach
03 May 2022
Contributed by Lukas
Want to reclaim your time as a busy mom and creative entrepreneur or coach? On this episode, I'm ...
Ep. 194: How the Quality of Your Thoughts Impacts the Quality of Your Life
26 Apr 2022
Contributed by Lukas
We try to feel better by doing so many things. Sometimes it looks like buying ourselves a treat or h...
Ep. 193: How to Find Freedom From Hurry and Get Your Life Back
19 Apr 2022
Contributed by Lukas
Pastor John Ortberg shares, "We are so used to spiritually mediocre days, days lived in irritation a...
Ep. 192: 5 Reasons Why Moms Make the Best Entrepreneurs
12 Apr 2022
Contributed by Lukas
There are so many parallels between the roles of motherhood and business and the kind of growth that...
Ep. 191: How My Simple First Monday™ Method Helps You Get Things Done With Efficiency and Ease
05 Apr 2022
Contributed by Lukas
You sit down at your desk to work and start to dive into a project only to stop. You've just remembe...
Ep. 190: Spring Cleaning Your Mind
29 Mar 2022
Contributed by Lukas
Our minds can become so cluttered... kind of like our closets: overrun with items that are old and n...
Ep. 189: The Problem with Positive Thinking
22 Mar 2022
Contributed by Lukas
Having a positive outlook on life is valuable when it comes to your mental and emotional well-being....
Ep. 188: High-Quality and Low-Quality Thoughts
15 Mar 2022
Contributed by Lukas
One reason that your mind is your most valuable asset in both motherhood and business? The quality o...
Ep. 187: 7 Ways to Integrate Your Faith Into Your Business
08 Mar 2022
Contributed by Lukas
Is there a disconnect between your faith, your personal life and the business you're building as a ...
Ep. 186: 3 Shifts to Make if You Want to Work Less
01 Mar 2022
Contributed by Lukas
Want to work less than you currently do as a business-building mom? Overworking is so easy to do whe...
Ep. 185: Do The Hard Thing
22 Feb 2022
Contributed by Lukas
What change are you being called to make in your life or business that you're actively resisting or ...
Ep. 184: How to Build a Sustainable Life and Business That Won't Burn You Out
15 Feb 2022
Contributed by Lukas
Over the last several years of working with dozens of moms building businesses on a very in-depth an...
Ep. 183: 4 Things That are Stealing Your Time (and Joy) as a Mom in Business
08 Feb 2022
Contributed by Lukas
As moms, our ability to steward our time well is a game-changer in life and business. How you think ...
Ep. 182: Why Pursuing Work-Life Balance is Making You Miserable
01 Feb 2022
Contributed by Lukas
Are you trying to figure out this work-life balance thing everyone seems to talk about as a working...
Ep. 181: 3 Reasons You're Burned Out
25 Jan 2022
Contributed by Lukas
Moms are leaving the workforce, shutting down their businesses and pivoting professionally more than...
Ep. 180: How Your Thoughts Run Your Life
18 Jan 2022
Contributed by Lukas
Proverbs 4:23 NCV says "Be careful what you think because your thoughts run your life." At an intel...
Ep 179: Busy is not the Boss of You
10 Jan 2022
Contributed by Lukas
Busy. Hurried. Rushed. Burned out. These are the words so many business-building moms use to describ...
Ep. 178: 3 Questions to Ask at The Start of Your Year
04 Jan 2022
Contributed by Lukas
As we step into the new year, some of us will be all in on goals and intentions while others will st...
Ep. 177: 5 Ways to Keep Your Personal and Professional Life Organized in the New Year
28 Dec 2021
Contributed by Lukas
Would you love to gain some control over the chaos that is your life? As a mom building a business ...
Ep. 176: Don't Let Starting Stop You
21 Dec 2021
Contributed by Lukas
Do you ever stop something before you even get started? So much of the meaningful change we want to ...
Ep. 175: How To Start Living Your Dream Life Right Now
14 Dec 2021
Contributed by Lukas
It can be so fun to think about what we want to create in a new year - a blank slate to consider wha...
Ep. 174: Doing it All vs. Doing it Well
07 Dec 2021
Contributed by Lukas
So many working moms are trying to do it all. Maybe you can relate. You're constantly hurried - try...
Ep. 173: You're Allowed to Rethink Everything
30 Nov 2021
Contributed by Lukas
If you feel like something is off -- like the days you're living don't fully align with either who y...
Ep. 172: Design Your Year
26 Nov 2021
Contributed by Lukas
The way I see it, we have two options available when it comes to the year ahead: evolve or repeat. W...
Ep. 171: Why You Aren't Hitting Your Goals
22 Nov 2021
Contributed by Lukas
Are you a goal-getter? Setting and working toward goals is a key component in creating intentional g...
Ep. 170: Stop Pretending Everything is Okay
16 Nov 2021
Contributed by Lukas
One thing that consistently holds us back from feeling better as ambitious moms called to meaningful...
Ep. 169: How To Be A More Confident Decision-Maker
09 Nov 2021
Contributed by Lukas
It's a skill set that influences your personal life, your business or career and every other role y...
Ep. 168: 5 Simple Truths That Will Change Your Life
02 Nov 2021
Contributed by Lukas
In a life that can feel so busy and hurried, sometimes what we need most are simple reminders of wha...
Ep. 167: Purpose, Happiness and Work-Life Balance
26 Oct 2021
Contributed by Lukas
Are you looking for purpose in your life, trying to do what makes you happy, or maybe trying to fig...
Ep. 166: Permission to Say No
19 Oct 2021
Contributed by Lukas
There are a lot of things vying for our time and attention at any given moment. It can be hard to ...
Ep. 165: How to Protect Your Peace
12 Oct 2021
Contributed by Lukas
As a mom called to meaningful work beyond motherhood, it can feel like your attention is being pulle...
Ep. 164: The Last 90 Days
05 Oct 2021
Contributed by Lukas
As we enter the last quarter of the year, I want to check in with you. How are you doing? How are ...
Ep. 163: Busy is the Enemy of Peace
28 Sep 2021
Contributed by Lukas
Busy is a reality of life for many working moms. Days are hurried, rushing from one thing to the nex...
Ep. 162: 5 Reasons You're Busy but not Productive
21 Sep 2021
Contributed by Lukas
Do you ever get to the end of a busy day or week and feel like you got nothing done? How is that eve...
Ep. 161: Just Going Through the Motions
14 Sep 2021
Contributed by Lukas
Do you ever feel like you're just going through the motions in your days? Stuck on the hamster wheel...
Ep. 160: A Conversation With 75-Year-Old You
07 Sep 2021
Contributed by Lukas
Do you ever fear that you're missing out on your own life? Maybe you imagine that near the end of yo...
Ep. 159: How to Trust Yourself
31 Aug 2021
Contributed by Lukas
Are the promises you make to yourself some of the first ones you break? We value trust in our relati...
Ep. 158: Anxiety and the Best Case Scenario
24 Aug 2021
Contributed by Lukas
Do you worry? Many moms do. Maybe you experience anxiety about your kids, your parenting, your marr...
Ep. 157: You Have Nothing to Prove
17 Aug 2021
Contributed by Lukas
What are you trying to prove? As women, moms, wives, professionals and human beings - there is somet...
Ep. 156: The 3 Most Important Things in Your Life
10 Aug 2021
Contributed by Lukas
How you spend your days is how you spend your life. How are you spending yours? In a life that can f...
Ep. 155: 5 Tips To Stay Committed and Follow Through (Even When You Don't Feel Like It)
03 Aug 2021
Contributed by Lukas
Why is following through so hard? You decide you're going to set a goal or make some meaningful chan...
Ep. 154: 10 Ways To Build Rest Into Your Busy Week
27 Jul 2021
Contributed by Lukas
For working moms, the idea of rest can seem like a luxury reserved for "someday". We're exhausted - ...
Ep. 153: Thoughts About Time That Make You Feel Sad
20 Jul 2021
Contributed by Lukas
As a coach for moms called to building business and careers, I coach a lot on the topic of time - sp...
Ep. 152: Stop Waiting for Someday
13 Jul 2021
Contributed by Lukas
Are you waiting for "someday" to feel better? Are you placing your hope in future circumstances that...
Special Announcement: RESET Your Year
12 Jul 2021
Contributed by Lukas
Ep. 151: How to Accept Your Humanness
06 Jul 2021
Contributed by Lukas
Being a human is hard. But it's even harder when we live in a way that resists the reality of what i...
Ep. 150: Your Inner Critic
29 Jun 2021
Contributed by Lukas
Call it negative self-talk, call it your inner mean girl, we all have that voice inside our head tha...
Ep. 149: How to Cultivate Confidence
22 Jun 2021
Contributed by Lukas
Are you confident? Some of us think confidence means arrogance, so it's a word we shy away from. Oth...
Ep. 148: Liking Yourself
15 Jun 2021
Contributed by Lukas
This episode is kicking off a series we're going to be doing over the next few weeks about your rela...
Ep. 147: Where Are You Stuck?
08 Jun 2021
Contributed by Lukas
Do you feel stuck in your life? It's a term that so many of us can relate to, but what does it even ...
Ep. 146: High-Quality Thinking
01 Jun 2021
Contributed by Lukas
Your thoughts matter. The quality of your thoughts creates the quality of your life. They are THAT p...
Ep. 145: How The Pursuit of Happiness is Making You Miserable
25 May 2021
Contributed by Lukas
As a life coach working with moms called to meaningful work beyond parenting - women who are buildin...
Ep. 144: 10 Myths About Motherhood and Work
18 May 2021
Contributed by Lukas
There are a lot of things we believe about being working moms - and not all of them are useful. Whet...
Ep. 143: Where Are You Invested?
11 May 2021
Contributed by Lukas
Your time, energy and thoughts are your most valuable resources in your life. How and where you're ...
Ep. 142: 10 Things That You Can Control
04 May 2021
Contributed by Lukas
In a life and world that can feel crazy, overwhelming and completely out of control, sometimes, we n...
Ep. 141: 7 Reasons You Don't Feel Better
27 Apr 2021
Contributed by Lukas
When we want to feel better in our lives, it can be difficult to imagine getting to the other side o...
Ep. 140: Faith, Mindset and Feeling Better As A Working Mom (Part 2)
23 Apr 2021
Contributed by Lukas
In this episode, we're sharing the second half of the interview that first aired earlier this week i...
Ep. 139: Faith, Mindset and Feeling Better As A Working Mom (Part 1)
20 Apr 2021
Contributed by Lukas
We're doing something a little different here on today's episode. I was recently interviewed by fait...
Ep. 138: 3 Ways We Invent Problems
13 Apr 2021
Contributed by Lukas
One thing we're REALLY good at as humans? Inventing problems. Our amazing brains are, in part, on a ...
Ep. 137: It's Complicated: Our Relationship With Change
06 Apr 2021
Contributed by Lukas
Most of us dislike change. And at the same time, we want it. Which puts us in kind of a predicament,...
Ep. 136: 3 Myths About Money
30 Mar 2021
Contributed by Lukas
Today we're diving into a topic we've never discussed yet on the podcast - money. For moms called to...
Ep. 135: How Your Thoughts Run Your Life
23 Mar 2021
Contributed by Lukas
Proverbs 4:23 NCV says "Be careful what you think because your thoughts run your life." At an intel...
Ep. 134: Pandemic Fatigue (with Dr. Jeff Hoschek)
16 Mar 2021
Contributed by Lukas
It's been one year since the global pandemic changed the world as we knew it. We're not yet on the o...
Ep. 133: How to Stop Being a Busy Mom
09 Mar 2021
Contributed by Lukas
Life as a busy mom - it feels like it's something that just happens to us. That busy is something t...
Ep. 132: Resenting Motherhood
02 Mar 2021
Contributed by Lukas
Something working moms don't openly talk about? Resenting motherhood. Having thoughts about your lif...
Ep. 131: How to Reverse Engineer Your Life
23 Feb 2021
Contributed by Lukas
So many working moms feel like they are missing out on the lives happening right in front of them. ...
Ep. 130: Permission to Change
16 Feb 2021
Contributed by Lukas
Ever feel like you're waiting on a sign, a green light, something that will tell you what you shou...
Ep. 129: 3 Truths About Time That Will Set You Free
09 Feb 2021
Contributed by Lukas
All personal change begins with truth. And as working moms building businesses and growing careers w...
Ep. 128: 5 Blind Spots That Are Keeping You Stuck
02 Feb 2021
Contributed by Lukas
When learning to drive, we're told to be aware of blind spots - potential hazards that we may not be...
Ep. 127: How to Take Your Thoughts Captive
29 Jan 2021
Contributed by Lukas
In this episode, I'm sharing one of my favorite sweet spots to talk and teach about - and it's the p...
Ep. 126: Why You Aren't Sleeping (And What You Can Do About It)
26 Jan 2021
Contributed by Lukas
Sleep has been called our superpower. And for busy moms who are working and building businesses and ...
Ep. 125: Time Scarcity: Why it Feels Like There's Never Enough
19 Jan 2021
Contributed by Lukas
Does it feel like there's never enough time in your days? To focus. To be productive. To accomplish ...
Ep. 124: The One Question You Need To Ask Right Now
12 Jan 2021
Contributed by Lukas
When you carry last year's baggage (the mental and emotional kind that are weighing you down) into a...
Ep. 123: You Are the Mom for the Job
05 Jan 2021
Contributed by Lukas
It's the start of a brand new year. A blank slate. How are you feeling? Are you ready to go and divi...
Ep. 122: Hindsight is 2020
29 Dec 2020
Contributed by Lukas
In this final episode of the year, we're looking back at all 2020 has taught us with the clarity tha...
Ep. 121: The Serenity Prayer and Control
22 Dec 2020
Contributed by Lukas
For me, the sweet spot in coaching and applying thought work to our lives is when psychology, neuros...
Ep. 120: Giving Yourself Grace
15 Dec 2020
Contributed by Lukas
Giving yourself grace is the ultimate gift. But as working moms doing all the things for all the peo...
Ep. 119: Cling to What is Good
08 Dec 2020
Contributed by Lukas
What are you holding tightly to, clinging to, as we near the last month of this year? How to do reac...
Ep. 118: How To Get Things Done
01 Dec 2020
Contributed by Lukas
As we enter December and look ahead to the holidays, there is one month left in this year. As busy, ...
Ep. 117: 3 Holiday Expectations That Are Making You Crazy
24 Nov 2020
Contributed by Lukas
What do you expect the holidays to be like this year? Are you excited about them? Dreading them? Wis...
Ep. 116: What Have You Been Doing?
20 Nov 2020
Contributed by Lukas
As this year winds down, our brains start to look backward and assess. We think about what we haven'...