Brown Girl Self-Care

podcast

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and...

#192 US · Technology 368 recordings 2019 → today Weekly updated 3 days ago
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Daily Boundaries That Save Your Sanity contributed by Lukas · Aug 18, 2025
ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building contributed by Lukas · Aug 15, 2025
Trust, Transformation and No Longer Constantly Bracing For The Worst Case Scenario contributed by Lukas · Aug 11, 2025
The Superwoman Contract We Never Agreed To contributed by Lukas · Aug 4, 2025
Black Women Over 40, Gather Here! contributed by Lukas · Jul 28, 2025
ETCF - This Is Why You Won't Make It contributed by Lukas · Jul 25, 2025
Spaciousness Can Be Uncomfortable. No One Told Me That. contributed by Lukas · Jul 21, 2025
(Replay) 4 Ways You Aren't Being A Safe Space For Other Black Women contributed by Lukas · Jul 14, 2025
Replay: What We NOT Gonna Do is Normalize Our Needs Being Unmet contributed by Lukas · Jul 7, 2025
What One Year of No Contact w/ My Mother Taught Me contributed by Lukas · Jun 30, 2025
ETCF - You Are Training People To Not Value Your Labor When You Don't Charge contributed by Lukas · Jun 27, 2025
Can You Be in Community With Yourself? Are You Your Best Friend? contributed by Lukas · Jun 23, 2025
Rebuilding Trust With Yourself When You’ve Spent Years Self-Abandoning contributed by Lukas · Jun 16, 2025
ETCF - Why I Started Eff The Cubicle contributed by Lukas · Jun 13, 2025
Black Women Are Not Stepping Off The Sidewalk Anymore contributed by Lukas · Jun 9, 2025
Black Women Deserve Tenderness + An Exciting Update For This Podcast contributed by Lukas · Jun 2, 2025
(Rewind) My Self-Love Was At A Deficit. How About You? contributed by Lukas · May 26, 2025
What Black Women Need To Hear About Rest, Money and Doing Less in 2025 contributed by Lukas · May 19, 2025
If Mother's Day Left You Feeling Heavy contributed by Lukas · May 12, 2025
Don't Let Others Shame You Into Thinking Your Life Is "Boring." contributed by Lukas · May 5, 2025
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#192 Technology · United States

🇵🇭 #20 · 🇿🇦 #29 · 🇮🇹 #91 · 🇲🇽 #91 · 🇧🇪 #147 · 🇳🇱 #165 · +15 more

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Activity

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4 episodes · last 30 days

Mon 36Tue 1

Episodes per week over the last six months.

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self...

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