Brown Girl Self-Care
Episodes
6 Daily Self-Care Questions You Need
11 May 2020
Contributed by Lukas
Hey Beautiful Brown Girl! Have you experienced moments of feeling...off, but don't understand why or how you got to that place? I definitely hav...
Create your own morning routine and keep your peace
04 May 2020
Contributed by Lukas
Hey Beautiful Brown Girl! I wanted to stop allowing life to control me and instead start controlling life because I was tired of showing up from a pla...
The World Will Make Space For You
27 Apr 2020
Contributed by Lukas
Hey Beautiful Brown Girl!! Today I'm sharing a slightly embarrassing mishap that proved without a doubt that if you are persistent and bold, the w...
3 Limiting Words to Toss in 2020
20 Apr 2020
Contributed by Lukas
Our words hold more power than many of us realize. Like Proverbs 18:21 says "Life and death are in the power of the tongue." So how are we...
2 Books You Need Neeooww
13 Apr 2020
Contributed by Lukas
On today's quick episode I'm sharing about: Stocking up on meat (Thanks CNN!) Intermittent fasting 1 mindset hack you can try immediately 2 bo...
4 Lies affecting your mindset right now
06 Apr 2020
Contributed by Lukas
With this global pandemic on the move and trying times weaving their way into our thoughts and processes, I'm going to give you 4 lies to be aware...
6 Signs That Say The Relationship Ain't Working
30 Mar 2020
Contributed by Lukas
Relationships can be complicated but definitely so when we are hanging on when it is time to let it go. There are so many feelings that come up for ...
From 52K in Debt to $130K Net Worth
23 Mar 2020
Contributed by Lukas
It's time to talk about something that makes many of us uncomfortable...DEBT. Did you know that it is possible for you to get out of debt and do...
9 Ways to "Win" During the Coronavirus Pandemic
14 Mar 2020
Contributed by Lukas
So here we are, sis. The coronavirus is definitely a thing and we are doing our best to stay calm but ahead of the curve while new updates keep comi...
5 Reasons Black Women Self-Sabotage
09 Mar 2020
Contributed by Lukas
Are you stuck in an endless loop of setting goals and targets but not hitting them. Do you feel like you keep setting yourself up for failure in you...
Story Time: My Teen Had The Flu + a Community Question
02 Mar 2020
Contributed by Lukas
So last week was a whole mess. My teen came down with the flu which meant I was on double mommy duty, ramping up my energy to make sure she was ok f...
"She Did That" Documentary Recap
24 Feb 2020
Contributed by Lukas
Netflix has some excellent documentaries available in honor of Black History Month, one of which is She DID That. I was super excited to sit down an...
3 Signs You Are "Scurred" To BE GREAT!
19 Feb 2020
Contributed by Lukas
Sis, are you honestly embracing the wonderful things you are and do? Are you walking in your greatness or are you making these three excuses that I ...
From White Cult Marginalization to Black Girl Magic with Rebekah Ferguson
10 Feb 2020
Contributed by Lukas
Today I'm deep diving into the marginalization of black girls by way of the "boys will be boys" platitude, micro aggression and racism wit...
Community Question - What is grace?
03 Feb 2020
Contributed by Lukas
We have a community question today around what it means to show yourself grace. This is an excellent question and so relevant today because now, mor...
6 Ways To Cope With Grief
27 Jan 2020
Contributed by Lukas
The world was rocked on January 26th with the news of Kobe and Gianna Bryant being killed in a helicopter accident and we were left feeling devastated...
No More "Manifesting" For Me
20 Jan 2020
Contributed by Lukas
For the last few years I'd been trying to manifest things and gain stuff with Law Of Attraction however, there was one huge problem with that. L...
Falling In Love With Yourself After Facing Infidelity w/ Chalet Jean-Baptiste
13 Jan 2020
Contributed by Lukas
Have you ever put yourself in a relationship that you know 1000% isn't for you? Were you afraid to set boundaries because you thought he would l...
Create Your Best Vision Board Yet
06 Jan 2020
Contributed by Lukas
If you didn't have a chance to create a vision board last year because you lacked direction or didn't know understand it's importance, hav...
2020 Won't Be Ashy With These 6 Things
30 Dec 2019
Contributed by Lukas
We all want to start 2020 off on the best foot, right? I surely do! As I sit here typing, there's a dead plant on my desk that is a great way to s...
Hide Yo Kids, Hide Yo Wallets. It's Christmas Time.
23 Dec 2019
Contributed by Lukas
Whew, Chile! It's Christmas time and you know what that means? Debt, pressure and a whole lot of "it's got to be PERFECT" going on...
Is Your Squad Holding You Back?
16 Dec 2019
Contributed by Lukas
In today's episode Bre shares her thoughts on taking a look at the "company you keep" as we enter an exciting new decade. We are privile...
God, Grant Me the Audacity of a White Man in His Prime.
09 Dec 2019
Contributed by Lukas
Could you use a little more boldness and confidence in your actions and decision making processes? In this episode of the Brown Girl Self-Care podc...
Ways Stress Shows Up In Your Life
02 Dec 2019
Contributed by Lukas
In this episode of the Brown Girl Self-Care podcast Bre shares signs and symptoms of anxiety, stress and burnout that she has experienced. She als...
1 Tip to Keep Manipulators, Drama Queens, Baby Daddy's and Gossips at Bay
25 Nov 2019
Contributed by Lukas
Hey Girly! Today I'm doing a short episode! Yes, you heard that right! Because you know I can go on and on....and on, but today we are keepi...
5 Reasons Why Your Glow Up Is Parched
18 Nov 2019
Contributed by Lukas
Today I am answering a community question regarding a single mom of a 3 year old that is stuck between security and being unhappy on the J-O-B. Also...
Nya Abernathy on Being a People Pleasing Perfectionist that is Scared to Make God Mad
11 Nov 2019
Contributed by Lukas
What do you do when you've hit rock bottom? Is it possible to pull yourself out of despair when you are in serious need of healing plus have peopl...
Survival Mode and the Black Woman
04 Nov 2019
Contributed by Lukas
Today I am sharing my thoughts on what it means to be in survival mode, how trauma shows up for us, how existing in this space as a black woman throws...
Tiyanna Washington on Taking Back Your Life When Your Periods are Out of Control
28 Oct 2019
Contributed by Lukas
When your menstrual cycle is out of control how do you feel and what the heck do you do?!!?!? Heavy periods are very common for black women and they...
Lyvonne Proverbs on "Surthriving" When the Monster in your House is your Father
21 Oct 2019
Contributed by Lukas
Sexual abuse and violence against women runs rampant in the U.S. as well as other countries around the world. How do we work through this when it...
Are You An Over-Apologizer? Girl, Stop it!
14 Oct 2019
Contributed by Lukas
Bre Mitchell (host of the podcast) dives into what it's like to be an "over-apologizer", how it shows up in our life and how to shut it do...
DeAnna Leach on Going From Bitter to Better After Divorcing a Cheating Partner
07 Oct 2019
Contributed by Lukas
We've got another amazing episode this morning! I had the chance to chat with Motivational Speaker DeAnna Leach, who founded Check, Shift &...
BONUS EPISODE: What Should You Do When Times Are Uncertain?
01 Oct 2019
Contributed by Lukas
It’s time for a bonus episode. WHAAAATTTT?!?! I know. Crazy, right? Today talk about one super powerful way to stay peaceful during times when o...
Candace Wilkins on How Anxiety and Trauma Can Cause You to Never Finish What You Start
30 Sep 2019
Contributed by Lukas
This is an incredible episode! I had the pleasure of chatting with Candace Wilkins, Blogger, Minister and Author "Letters to the Finishers."...
Your Self-Care Bank Account is at -$4.38
23 Sep 2019
Contributed by Lukas
What do you do to prevent running yourself into the ground and running on "e?" Can you be at your best when you're feeling your worst? ...
KyAira Carter on Meeting Your Parents Where They Are and Releasing Unhealthy Beliefs
16 Sep 2019
Contributed by Lukas
Today I'm talking with KyAira Carter, Certified Yoga Instructor and Owner of Yokyni Organics. Stepping into entrepreneurship came from a year o...
Zakiyyah Walker on Generational Trauma and Toxic Relationships
09 Sep 2019
Contributed by Lukas
I recently had the pleasure of speaking with Zakiyyah Walker, PersonaI Revolution Coach and Legacy Strategist, regarding trauma being encoded in our...
Where is your “spot?”
07 Sep 2019
Contributed by Lukas
Do you have a place where you can go to be alone and replenish your spirit? Today I’m in the car, at MY spot, talking to you about why this is imp...
Sierra Brown on Surviving Sexual Trauma And Growing Up As One Of a Few Black Kids In Her Community
02 Sep 2019
Contributed by Lukas
Sierra Brown is the owner and operator of Melanin Well, LLC; a health and wellness coaching company, where she helps women of color (and those that lo...
Adult gap years - Should you take one? Where should you start?
26 Aug 2019
Contributed by Lukas
Is it possible to take a gap year/sabbatical even as a 9-5'er? I say absolutely YES! With proper planning, the right attitude and some faith I...
Check In With Yourself
13 May 2019
Contributed by Lukas
Checking on others in our life is super easy but when it's time to do it for ourselves it seems like a daunting task. What does it mean to check...
Yonce and Tips for Less Stress at Work
29 Apr 2019
Contributed by Lukas
Today I'm talking about knowing who you are, regardless of what your circumstances are as well as a few ways I have learned to chill out during my...
Ugly Eyebrows, India Arie and Waistbeads
14 Apr 2019
Contributed by Lukas
Happy Self-Care Sunday! It's time for a new episode! I feel like posting every two weeks is tooooooo long in between so I'm considering mo...
Hello? It's Me.
31 Mar 2019
Contributed by Lukas
Hello Beautiful Brown Girl. I've been waiting for this day for a while now! My name is Bre and I'm the Head Self-Care Pusher (HSP) behind ...