Come To Your Senses with Mary Lofgren
Episodes
A Request for Allyship
06 Oct 2020
Contributed by Lukas
The day after the debate, I received a 5 minute voice note from a dear friend titled “A Request for Allyship.” It was extremely moving and pow...
Bringing Sacredness to Nakedness with Kim Simms
28 Sep 2020
Contributed by Lukas
Where do you feel the sensation of sacredness? Today on the podcast, you'll hear the deep, soulful, vibrant story of one woman's journey to ...
Things I Learned From Losing 20 Lbs.
21 Sep 2020
Contributed by Lukas
For the first 20ish years of my life, I dieted and exercised relentlessly, consumed by self obsession around weight. For the next 20ish years, I swore...
The Art of Slowing Down
14 Sep 2020
Contributed by Lukas
Do you find slowing down to be elusive, despite your best intentions? Do you feel unable to do anything but go numb at the end of a long day? Do you w...
The Art of Anticipation
07 Sep 2020
Contributed by Lukas
Is your patience about as thin as a piece of dental floss? Do you feel tortured by unmet desires? Even when your dreams and desires are met, do you ha...
The Art of Simple Luxury
01 Sep 2020
Contributed by Lukas
How do we create more luxury in our everyday? In this episode, Mary shares what she's observed are the 5 universal traits of luxury, along with p...
The Art of Being Gentle with Yourself
24 Aug 2020
Contributed by Lukas
Does your inner dialogue ever take on the tone of a schoolyard bully? In this episode you'll learn how to coax your inner voice into a more lovin...
The Art of Seduction
17 Aug 2020
Contributed by Lukas
Seduction is the art of attraction through authenticity. This episode is a bouquet of tips and stories to harness your natural powers of attraction, a...
The Art of Desire
10 Aug 2020
Contributed by Lukas
Do you struggle with telling the difference between impulse and true desire? Do you ever feel vagueness or confusion when asked what you want? Do you ...
The Art of of Effortless Style
03 Aug 2020
Contributed by Lukas
In this episode we explore the 5 Essential Truths of Easy, Effortless Style.You'll learn he one trait all people with great style having in commo...
The Art of Living Sensually in Solitude w/ Susie Sourwine
27 Jul 2020
Contributed by Lukas
In this episode Mary interviews author Susie Sourwine on creating a sustainable, earth based relationship to feminine sensuality, working with life&ap...
The Art of Body Literacy
19 Jul 2020
Contributed by Lukas
How do you trust your body when you can't tell truth from trigger? In this episode you'll learn how to expand your emotional intelligence ...
Reimagining Sensuality
14 Jul 2020
Contributed by Lukas
In this episode you’ll learn how to redefine your relationship to sensuality as the simple practice of using your senses to be present in your body....
Trailer
02 Jul 2020
Contributed by Lukas
Come to your Senses, The School of Sensual Living™ Podcast, is a place to explore how to live bravely and beautifully through the wisdom of your bod...