Come To Your Senses with Mary Lofgren
Episodes
Beauty as Liberation
21 Feb 2023
Contributed by Lukas
Recently I saw a jaw dropping, gorgeous dance performance that just floored me with its genius. There was a moment during the show where I reflected ...
Create a Lifestyle of Romance
14 Feb 2023
Contributed by Lukas
Happy 100th Episode Day!!!!!!!That also happens to be Valentine’s Day! Beloved, we are celebrating listeners from over 3600 cities and 123 countrie...
A Spa Day for Your Inner Critic
07 Feb 2023
Contributed by Lukas
Can you picture your inner critic? Is her hair all a-frizz? Her shoulders tight? Her manicure long fallen by the way-side? Well I’d be cranky too!...
Soothing Balm For A Depressed Mind
30 Jan 2023
Contributed by Lukas
Sometimes self-love is all flowers, aromatherapy, and romance. Sometimes it's watching your partner (which in this case just happens to be your...
The Joy of Glamour
24 Jan 2023
Contributed by Lukas
In this episode you'll learn the true meaning of glamour, and how to use it to express, style and define your own unique magic through adornment....
Less Worry, More Love
17 Jan 2023
Contributed by Lukas
In this episode you'll hear practical solutions and compelling questions to relate to worry less like an all-consuming enemy, and more like a swe...
Teats On Ice Week 🐮
10 Jan 2023
Contributed by Lukas
For the full library of episodes, check out www.schoolofsensualliving.com/blog🌸 Check our our full library of free gems, rituals, playlists, and re...
Word of The Year Part 2 • How To Bring Feeling Into Form
02 Jan 2023
Contributed by Lukas
In this episode you'll discover how to take your Word of The Year, and move from conjuring a feeling to creating your dreams through embodied act...
Embodying Your Word of the Year • Part 1
27 Dec 2022
Contributed by Lukas
Happy holidays, and happy Capricorn Season! While I am not an astrologer, I do feel a quickening of ambition in the air. Over the last week I’ve ...
Mini-Solstice Rituals for Peace & Pleasure
21 Dec 2022
Contributed by Lukas
To join the Coterie and receive your private Word of the Year embodiment session, click here. For show notes and links, click here. Solstice Greeting...
The Art of Seducing Yourself
13 Dec 2022
Contributed by Lukas
Be seduced by life and embody your simple, sensual aliveness with three ways to practice the art of self-seduction. To nab a spot in the Come To Your ...
How To Drench Your Life In Delight
06 Dec 2022
Contributed by Lukas
Check out the conversation "Drenched In Delight" with Jenna Ward at School of Embodied Arts Podcast, Season 7 • Episode 2Ready to create...
The 3 Things That Changed Everything
29 Nov 2022
Contributed by Lukas
In quick fix culture, what can be counted on for real, lasting change? In this episode you'll hear three timeless gems that changed everything fo...
Slow Rituals To Savor The Season
22 Nov 2022
Contributed by Lukas
Check out the Come To Your Senses Coterie: http://alifewellsavored.com/Attend The December Yule RetreatToday's episode brings four simple rituals...
Perfume Your Life with Possibility
15 Nov 2022
Contributed by Lukas
Click here to get your Secret VIP Coterie Pass: https://schoolofsensualliving.com/secretWhen clients are considering working with me, I often say: “...
Italian Inspired Tips For Health & Happiness
08 Nov 2022
Contributed by Lukas
Ravish Beckons You! Click here to RSVP for an evening of Art & Embodiment In today's episode you'll hear gems inspired by the Italians i...
Inviting The Goddess Into Your Home
01 Nov 2022
Contributed by Lukas
Join Ravish: An Evening of Art and Embodiment November 9th https://schoolofsensualliving.com/ravishIn today's episode you'll hear gems on: ...
What To Do With Your Restlessness
25 Oct 2022
Contributed by Lukas
🎉 Join me for RAVISH: An Evening of Art and Embodiment 🎉 Do you ever feel like you’re wearing a spiritual wool sweater? Like there’s an itc...
Golden Hour Rituals
18 Oct 2022
Contributed by Lukas
Every single day there comes a moment where golden light spreads across the afternoon sky. As light and shadow meet, an amber brilliance is illuminat...
The Art of Romancing Yourself
11 Oct 2022
Contributed by Lukas
This week I've been slow living from my sick bed, so I come to you with a recast of one of our most popular episodes: The Art of Self Romance. ...
5 Ways To Have Ridiculous Fun On The Dance Floor
04 Oct 2022
Contributed by Lukas
Today’s episode is for all my dancing Queens. And whether you know it or not, that means you. You’ll hear gems like: Small but powerful bodily...
How To Create A Sumptuous Sunday
27 Sep 2022
Contributed by Lukas
In this episode you'll hear gems on how to make Sunday the jewel in the crown of your week through simple pleasures, grounding rituals, and meani...
Simple Autumn Indulgences
20 Sep 2022
Contributed by Lukas
Today's episode is a cornucopia of unexpected indulgences to the treasure your season of Autumn. You'll hear gems on: Ways to the pleasure...
How To Cast A Spell With Your Presence
13 Sep 2022
Contributed by Lukas
Do you wish you could command the attention of a room with less force and more fascination? Do you ever wish you could stop ordering the people in yo...
The Art of Eating Sensually
05 Sep 2022
Contributed by Lukas
You may have tried eating mindfully, but what about eating sensually? There are a few simple shifts that will amplify the pleasure, delight and joy yo...
5-Minute Morning Rituals
30 Aug 2022
Contributed by Lukas
Today’s episode will help you feel more centered, sumptuous, and satisfied in the morning…through rituals that take 5 minutes or less. Featuring:...
Journaling Ideas for Soulful Savants
23 Aug 2022
Contributed by Lukas
If you and journaling go together like peanut butter and chocolate…Or if you’ve never quite cracked the journaling code and want a simple way to g...
The Art of Making Your Days Meaningful
16 Aug 2022
Contributed by Lukas
What makes a day meaningful? How do you break out of the haze of doing, to bask in the spell of being? Your list is full enough, how do you add more...
The Art of Solo Adventures
09 Aug 2022
Contributed by Lukas
To give feedback on the Community Survey click here: https://schoolofsensualliving.com/communityIn today’s episode you’ll learn how to interrupt...
The Art of Trusting Your Body
02 Aug 2022
Contributed by Lukas
To give feedback on the Community Survey click here: https://schoolofsensualliving.com/communityIn today's episode you'll hear:Why trustin...
The Joy of Discipline
26 Jul 2022
Contributed by Lukas
To give feedback on the Community Survey click here: https://schoolofsensualliving.com/community In today's episode you'll hear:- The secr...
My Essential Beauty Habits • Part 02
19 Jul 2022
Contributed by Lukas
In this episode you’ll learn how to embody radiance through practical tools, beauty enhancing mindset shifts and sensual beauty rituals. To download...
My Essential Beauty Habits • Part 01
12 Jul 2022
Contributed by Lukas
In this episode you’ll learn how to embody radiance through practical tools, beauty enhancing mindset shifts and sensual beauty rituals. To download...
Healing Grief Through Beauty
05 Jul 2022
Contributed by Lukas
In this episode you'll hear inspiring ways to move through grief using beauty, art, emotional expression and sensual intelligence as your ancho...
You're Not Lazy: An Embodied Way To Release Resistance • Part 03
28 Jun 2022
Contributed by Lukas
To learn more about Embodied Intelligence Coaching head to https://www.embodiedintelligencecoaching.com/For full episode and show notes go to https://...
Bonus Truffle: A Chapter From My New Book
22 Jun 2022
Contributed by Lukas
To view the custom Diary of Discovery and learn more about Embodied Intelligence Coaching, head to https://www.embodiedintelligencecoaching.com/🌸 C...
Goals: Less Force, More Flow • Part 02
21 Jun 2022
Contributed by Lukas
In this episode you'll learn how to be successful with your goals before they even begin by choosing and creating from an embodied resonance. T...
The Art of Embodied Goal Setting • Part 01
14 Jun 2022
Contributed by Lukas
In this series you'll learn how to bring more flow and less force to your process of choosing, setting, and creating goals. To learn more about w...
Healing Through Beauty
07 Jun 2022
Contributed by Lukas
In this episode you'll hear gems to reimagine your relationship to beauty as a spiritual practice, a portal to mindfulness and a tool for healing...
The Art of Self-Coaching
31 May 2022
Contributed by Lukas
In this episode I'm sharing three of my most precious gems from the Embodied Intelligence Self-Coaching Library. You'll learn tools to rel...
Befriending Exercise
24 May 2022
Contributed by Lukas
If you're looking to feel more desire and less dread around caring for yourself through exercise, today's episode is for you. Resistance t...
Loving Your Unlovable Parts
17 May 2022
Contributed by Lukas
Today on the podcast I'm sharing some of my own hard-won gems in loving my unlovable parts, to inspire and encourage you to take a closer look in...
How to Relax Through Compassion
10 May 2022
Contributed by Lukas
Compassion is often confused with collapse, just like softening is often confused with submission. Here you'll discover how to discern between ...
The Pleasure of Discernment & Restraint
03 May 2022
Contributed by Lukas
In today's episode you'll learn how to shift from restriction and deprivation to an undiscovered world of pleasure through the Art of Disc...
5 Ways To Feel Luxurious Every Day
25 Apr 2022
Contributed by Lukas
Luxury. Just the word evokes timelessness. The soft “lu”, the seductive x. That sweet little “sh” that comes before the elegant finish of ...
How To Be The Party You Wish To Attend
19 Apr 2022
Contributed by Lukas
Now more than ever, we need in-person, heart to heart gatherings. We have the phrase "it takes a village" for a reason. But where do you...
Make Your Home A Feast For The Senses
12 Apr 2022
Contributed by Lukas
Do you find design interesting, but overwhelming? Do you wish that when you walked into your home it felt like a warm hug? Do you feel like you have...
The Art of Flirtation
04 Apr 2022
Contributed by Lukas
When I first got my dog Winnie from the shelter, she was a shivering, terrified, mangey little mound of cute. Not all that unlike myself whenever I w...
The Art of Dating Yourself
29 Mar 2022
Contributed by Lukas
Fresh baked, heart shaped scones. A spontaneous, sexy trip to Miami. Deep, dark poetry alongside milky white chocolate. These are just some of th...
How To Rock Your Crone Years w/ Special Guest: My Mom!
20 Mar 2022
Contributed by Lukas
Today we have a very special guest indeed. My Mom inspires me for many reasons, but one of them is the way she has rocked her "Crone Years"...
4 Gratitude Practices More Luxurious Than A List
15 Mar 2022
Contributed by Lukas
Gratitude is a wonderful feeling to experience. But do you ever find the practice of writing a list feels manufactured? Would you like more organic ...
Embodied Time Management for Focus & Flow
08 Mar 2022
Contributed by Lukas
You might notice a resounding chorus among you and your people. "I'm just so tired lately." Yes! In a world run on adrenaline, that m...
Chocolate: A Story of Liberation
01 Mar 2022
Contributed by Lukas
Do you ever feel like no matter how much you consume (of anything) you never actually feel satisfied? Have you ever received a gift that tasted bitte...
Loving Your Body, Post Pandemic
22 Feb 2022
Contributed by Lukas
Just like any love relationship, the one with your body may have its ups and downs. In this episode you'll hear three ways to re-engage and re-...
The Art of Self Romance
15 Feb 2022
Contributed by Lukas
Do you yearn for more sensuality and charm in your life? Do you secretly fume when someone romances you and gets it wrong? Is your love language, well...
The Art of Radiance
08 Feb 2022
Contributed by Lukas
True radiance is both more simple and sophisticated than any synthetic solution can compare to. In today’s episode you'll learn:An instant way ...
Pleasure, Reimagined
01 Feb 2022
Contributed by Lukas
A Secret Admirer letter. A cookie jar with a foreboding message. A night out dancing, a broken heart, and a jar of raspberry jam. These are all stops...
How To Hear Your Intuition
18 Jan 2022
Contributed by Lukas
In this episode you'll learn practical tools for developing your intuitive inner voice and tapping into your full system of Embodied Intelligence...
The Secret Pleasures of Committing To A Goal
03 Jan 2022
Contributed by Lukas
There is tremendous pleasure in committing to a goal when what's driving you, matters to you. In today's episode you'll learn how to re...
Life Lessons From The Burlesque Stage
29 Dec 2021
Contributed by Lukas
In this episode Mary shares some of the most powerful and playful life lessons she learned as a NYC burlesque performer, and how you can use this inve...
Embodying Ease With Social Anxiety
23 Dec 2021
Contributed by Lukas
Do you feel like a communication rock star in certain areas, and like Napolean Dynamite in others? Do you tense up in groups and scuttle away from mee...
How To Take Unhealthy Behaviors To The Spa
23 Nov 2021
Contributed by Lukas
Recently I heard a friend describe the experience of “falling into an unhealthy behavioral pattern.” I found this phrasing curious. Do we reall...
When You Find Out What You're Really Made Of
16 Nov 2021
Contributed by Lukas
To learn more about our coaching, classes and community to create a lifestyle of embodiment, head to http://www.schoolofsensualliving.com🌸 Check ou...
News To Share (Special Announcement)
28 Jul 2021
Contributed by Lukas
To receive weekly Love Notes that inspire beauty, mindfulness and everyday sensuality, head to https://schoolofsensualliving.com/loveTo be placed on t...
The Art of Elegant Evenings
19 Jul 2021
Contributed by Lukas
In today’s episode, you’ll learn how to reclaim evening as a sacred soothing ritual. For full episode and show notes head to https://schoolofsensu...
The Art of Lingerie with Kimmay Caldwell
13 Jul 2021
Contributed by Lukas
When I was a young girl, I remember watching an episode of Leave it to Beaver 2 (you heard that right), in which the young, teen girl character goes s...
How To Have A Summer Of Sensual Living
05 Jul 2021
Contributed by Lukas
In this episode you'll receive over 25 ideas to create a summer of beauty, fun, meaningful moments and of course, embodied, sensual living. For a...
The Art of Being Patient With Yourself
21 Jun 2021
Contributed by Lukas
In this episode you'll hear personal stories, tool and tips to practice the underrated art of patience, and bring more flow into your life. To ...
The Art of Embodied Assertiveness
14 Jun 2021
Contributed by Lukas
How do we show up as ourselves in relationships, without hiding behind a mask of performance? How can we let go of being right in every situation in ...
How To Build Meaningful Friendships
07 Jun 2021
Contributed by Lukas
In this episode you'll hear tips for creating more fun, exciting intimate friendships from the inside out. For full episode show notes head to ...
How To Curate Your Mindset
01 Jun 2021
Contributed by Lukas
In this episode you'll learn embodied ways to elevate your mindset, and bring more possibility, pleasure, and confidence into your life. For ep...
The Art of Fragrance
24 May 2021
Contributed by Lukas
Today’s episode is a delectable treat. If you’ve ever been seduced by sandalwood, charmed by a hint of cyprus, or beguiled by bergamot, you’ll l...
Bringing Feminine Energy To Work
17 May 2021
Contributed by Lukas
As someone who has worked in many different scenarios, from Corporate Regional Manager to intermission Go-Go dancer, there are four key ways I’ve fo...
Unwinding the Belly with Allison Post
10 May 2021
Contributed by Lukas
In this episode you'll learn from gut wellness Goddess Allison Post. Allison's approach to the belly as the core of our intuition and her ge...
The Art of Embodied Magnetism
03 May 2021
Contributed by Lukas
In this episode you'll learn 5 powerful ways to charge your inner magnet and use the intelligence of your body to bring more ease, delight and ma...
The Art of Everyday Ritual
26 Apr 2021
Contributed by Lukas
In this episode you'll learn tangible tools to turn routines into rituals, and bring the power of creation back into your own hands. For full sho...
The Art of Feminine Mindfulness
13 Apr 2021
Contributed by Lukas
In this episode you'll learn simple tools and ritual to bring an embodied approach to mindful living. For full episode notes and resources: http:...
The Art of Cleaning With Pleasure
05 Apr 2021
Contributed by Lukas
In today’s episode, you'll learn four key tools to bringing more meaning, pleasure, and ease to your everyday cleaning rituals.For full show no...
The Art of Pleasure Bias
22 Mar 2021
Contributed by Lukas
Interested in booking an Embodied Intelligence Assessment? Head to www.schoolofsensualliving.com/session🌸 Check our our full library of free gems, ...
The Art of Embodied Living
15 Mar 2021
Contributed by Lukas
For full episode notes go to www.schoolofsensualliving.com/blog/24In today’s episode we’re diving straight into the heart of the matter with The A...
The Art of Feminine Sensual Presence
14 Dec 2020
Contributed by Lukas
In the season one finale, you'll learn the sensual secrets kept by womyn who possesses that special, sought after "je ne sais quoi". ...
The Surprising Truth About Health & Weight with Isabel Foxen Duke
07 Dec 2020
Contributed by Lukas
About a year ago, after experiencing some increasingly bothersome hormonal symptoms, I received a diagnosis of PCOS - Polycystic Ovarian Syndrome. My ...
The Art of Beauty Ritual
30 Nov 2020
Contributed by Lukas
In this episode you'll learn how to take your regular beauty routine and upgrade it to a ritual of reverence.Show Notes & Links: www.schoolof...
The Art of Eating Well
23 Nov 2020
Contributed by Lukas
When it comes to eating well, there are as many opinions about how to do it as there are varieties of food. In this episode we'll explore how to ...
The Art of Living Sensually
16 Nov 2020
Contributed by Lukas
In this episode you'll learn 5 of the pillars of Sensual Living. Each of these pillars gives you a simple approach to sensuality from the inside ...
The Art of The Sacred Pause
09 Nov 2020
Contributed by Lukas
The Sacred Pause. That moment where we slow down and collect ourselves, letting what's false fall away and what is real and true to remain. The S...
Embodying Purpose with Rodrick Covington
02 Nov 2020
Contributed by Lukas
In this episode you'll meet the dynamic Rodrick Covington - activist, performer and founder of Core Rhythm Fitness. You'll hear Rodrick&apos...
Part 2 - Your Resplendent Feminine Nervous System
26 Oct 2020
Contributed by Lukas
What helps your unique body and biology feel relaxed and at ease? Is it walking through an art gallery? Shopping for fresh food to create a delicious ...
Part 1 - Your Resplendent Feminine Nervous System
19 Oct 2020
Contributed by Lukas
In this episode, you'll learn how to access more of your potential, heal your mind/body connection, increase your tolerance for risk, and become ...
Somatic Tools to Build Resilience
12 Oct 2020
Contributed by Lukas
One thing that all great leaders have in common is their resilience. But how does one become resilient without becoming hardened? How do you stay st...
A Request for Allyship
06 Oct 2020
Contributed by Lukas
The day after the debate, I received a 5 minute voice note from a dear friend titled “A Request for Allyship.” It was extremely moving and pow...
Bringing Sacredness to Nakedness with Kim Simms
28 Sep 2020
Contributed by Lukas
Where do you feel the sensation of sacredness? Today on the podcast, you'll hear the deep, soulful, vibrant story of one woman's journey to ...
Things I Learned From Losing 20 Lbs.
21 Sep 2020
Contributed by Lukas
For the first 20ish years of my life, I dieted and exercised relentlessly, consumed by self obsession around weight. For the next 20ish years, I swore...
The Art of Slowing Down
14 Sep 2020
Contributed by Lukas
Do you find slowing down to be elusive, despite your best intentions? Do you feel unable to do anything but go numb at the end of a long day? Do you w...
The Art of Anticipation
07 Sep 2020
Contributed by Lukas
Is your patience about as thin as a piece of dental floss? Do you feel tortured by unmet desires? Even when your dreams and desires are met, do you ha...
The Art of Simple Luxury
01 Sep 2020
Contributed by Lukas
How do we create more luxury in our everyday? In this episode, Mary shares what she's observed are the 5 universal traits of luxury, along with p...
The Art of Being Gentle with Yourself
24 Aug 2020
Contributed by Lukas
Does your inner dialogue ever take on the tone of a schoolyard bully? In this episode you'll learn how to coax your inner voice into a more lovin...
The Art of Seduction
17 Aug 2020
Contributed by Lukas
Seduction is the art of attraction through authenticity. This episode is a bouquet of tips and stories to harness your natural powers of attraction, a...
The Art of Desire
10 Aug 2020
Contributed by Lukas
Do you struggle with telling the difference between impulse and true desire? Do you ever feel vagueness or confusion when asked what you want? Do you ...
The Art of of Effortless Style
03 Aug 2020
Contributed by Lukas
In this episode we explore the 5 Essential Truths of Easy, Effortless Style.You'll learn he one trait all people with great style having in commo...