Come To Your Senses with Mary Lofgren
Episodes
How-to Slow Down When Life Won't Let You (Holiday Edition)
23 Dec 2025
Contributed by Lukas
In the midst of holiday chaos, full calendars, and the strange pressure to both rest and do more, this episode is like a little pixie sitting on your ...
Four Velvety Rituals for Winter Solstice
09 Dec 2025
Contributed by Lukas
Let us slip into the glow of solstice season with four velvety, soul-soothing rituals.Each is simple enough to use what you already have at homeWe exp...
How to Stay Steady When Everything Says Hurry
26 Nov 2025
Contributed by Lukas
In the fall of 2020, I bought a house. I needed a few furnishings, so on the Friday after Thanksgiving I innocently wandered onto some home décor web...
How to Meet The Divine Through Delight
22 Nov 2025
Contributed by Lukas
Step right up and pull up a pouf, because today is a very exciting, big reveal on Come to Your Senses. My new journal, Sensing the Sacred, is now avai...
The Art of Not Draggin' Ass Through Life
13 Nov 2025
Contributed by Lukas
Listen, self-care is great. But sometimes, a girl just needs something a little…moreSometimes self-care needs to feel more like self-seduction. It’...
Lipstick, Sweat, & Spirit: A Story for Recovering Perfectionists
04 Nov 2025
Contributed by Lukas
If you've ever felt tired of living from your analytical, over-thinking mind, and strategized a change by becoming more disciplined, more perfect...
Three-Minute Magic: Tiny Rituals To Indulge Your Senses
30 Oct 2025
Contributed by Lukas
Sometimes, the smallest rituals create the biggest transformation. In this episode we explore how to turn everyday moments into living altars of beaut...
3 Ways to Find Your Center Through Enchantment
22 Oct 2025
Contributed by Lukas
My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual. Available in personalized, limited edition copies, now thr...
How to Make Daily Life Feel Magical Again
17 Oct 2025
Contributed by Lukas
All around you, enchantment is whirring and stirring.The books stacked at your bedside, the lemon on your kitchen counter, the coat rack that holds yo...
It's My Birthday! 🎉 Gratitude + A Special Wish
11 Sep 2025
Contributed by Lukas
It’s my birthday! Today I turn 45.44 was a big year. I moved across the country. (Image I is on one of my cherished walks through the California ...
September Breathing Space + A Love Letter To Leeks
04 Sep 2025
Contributed by Lukas
Happy September dear one! As autumn begins to unfurl the first ribbons of her golden cape, this episode is a chance to take a breath, usher in some br...
The Art of Being Satisfiable
26 Aug 2025
Contributed by Lukas
Have you ever noticed how, when you’re bone tired or overstimulated, your mind craves something extravagant, like a two-hour massage, a pint of ice ...
The Lost Art of Lounging
20 Aug 2025
Contributed by Lukas
"The world is full of magic, silently waiting for our senses to grow sharper." W.B. Yeats. There is certain sweetness in surrendering to a...
3 Ways to Savor The Lushness of Late Summer
12 Aug 2025
Contributed by Lukas
Today’s episode sheds golden hour light on how to savor the ripe, radiant season of late summer. Together, we’ll explore:The energetic and emotion...
Gems of Wisdom From Your Beauty Godmother
06 Aug 2025
Contributed by Lukas
Today's episode is a special peek behind the curtain of The Sanctuary community, where in August we're enjoying a month of mastering The Art...
Red Lips and Rose Petals: The Art of Beauty Ritual
30 Jul 2025
Contributed by Lukas
In this episode, we time travel through Mesopotamian body paint, ancient offerings of scented jasmine, to love letters sealed with a kiss of scent. Th...
Creating A Life Worth Swooning Over
23 Jul 2025
Contributed by Lukas
In this episode we explore the “what” and the “how” a life worth swooning over. Swooning: an experience so rich and deliriously lovely it can ...
Feminine Energy Beyond The Clichés
16 Jul 2025
Contributed by Lukas
Beyond the wispy gowns and filtered photos, this episode offers a fresh, grounded look at what it means to embody a multifaceted expression of feminin...
Cultivating Quiet For The Feminine Soul
09 Jul 2025
Contributed by Lukas
In this episode, you'll explore the art of creating more quiet in your life, without needing to retreat to a cabin in the woods or swear off tech...
A Love Letter To Flowers: Creative Uses, Secret Histories & Everyday Magic
02 Jul 2025
Contributed by Lukas
Cuddle up for this love letter to the hidden histories and secret lives of flowers. We’ll explore how blooms have been used to heal, inspire, and ...
Weekly Rituals To Bring You Back Home To Yourself
24 Jun 2025
Contributed by Lukas
Tiny rituals are what create the drumbeat of our week, and the heartbeat of our lives. In today’s episode, you’ll discover:The story of one of my ...
Three Moments That Brought Me Back To Life
18 Jun 2025
Contributed by Lukas
Gather round the fire today while Mary shares three vivid, unexpected moments that brought her back to life after losing her inner spark. You'l...
A Softer, Sensory Approach To Overwhelm
10 Jun 2025
Contributed by Lukas
Meeting overwhelm with productivity methods is a well worn path. But do you ever feel like that path is just a wagon rut that just takes you in circ...
How To Be An Everyday Sensualist
04 Jun 2025
Contributed by Lukas
New Everyday Sensualist Workshop: https://marylofgren.com/workshop What does it mean to be a sensualist? In this episode, we answer that question wi...
How To Create Your Own Renaissance of The Senses
28 May 2025
Contributed by Lukas
The Renaissance was a time of discovery, beauty, and full-bodied celebration of the senses. It was also, let’s be honest, a horrendous time of patr...
5-Minute Pleasures That Can Rewire Your Whole Day
13 May 2025
Contributed by Lukas
Who needs a weekend retreat when you've got chocolate, an open window and Spanish guitar? In this episode, you'll discover how tiny moments ...
A Return To Sensual Wholeness with Lindy James
16 Apr 2025
Contributed by Lukas
I’m thrilled to welcome my own beloved Tantra teacher, Lindy James—a woman whose grounded presence and wisdom have deeply influenced my understand...
The Sensualist's Guide To Welcoming Spring
03 Apr 2025
Contributed by Lukas
Yesterday I stepped outside my front door to the most delicious sensation.After many months of my body bracing for the chill that greeted me each time...
An Ode To Red Lipstick 💋
13 Feb 2025
Contributed by Lukas
Who knew that red lipstick could carry such depth and history? Join me in celebrating this iconic staple of feminine and feminist power. Whether you...
Luxury Reimagined
29 Jan 2025
Contributed by Lukas
This season inside The Sanctuary, we’re exploring the richness of simple luxury. But while the world is quite literally on fire, you might be aski...
A Tool to Become the Essence of Your Desires, Right Now
02 Jan 2025
Contributed by Lukas
Explore how to guide your nervous system beyond a state of reactivity, and into a state of alignment with your deep desires. Link to join the mastermi...
Embracing The New Year With Purpose & Pleasure
31 Dec 2024
Contributed by Lukas
In today's episode, I’m spilling the Lady Grey on how to turn down the volume on bettering yourself in the new year (because you’re already p...
Dare To Delight: Creating Your Own Holiday Traditions of Peace & Pleasure
23 Dec 2024
Contributed by Lukas
Link Mentioned In The Episode: https://schoolofsensualliving.com/sanctuary-wotySomething I’ve noticed over the years is the overwhelming amount of r...
The Word That Changed My Whole Year + Gems From A California Dream
18 Dec 2024
Contributed by Lukas
What if one simple word could transform your entire year—even your life?Today on the podcast, I’m sharing the one word that has guided me on a yea...
From Marigolds to Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks Baum
12 Dec 2024
Contributed by Lukas
It is my pleasure to introduce you to my personal Mary Poppins of imagination, swooping in with beauty, wit, and a bottomless bag of creative wonder—...
Holiday Care Package: 3 Nurturing Supports for the Season
26 Nov 2024
Contributed by Lukas
Explore the natural rhythms of the season in this cozy episode, with three supports for a slow, sumptuous, grounded holiday season. LINKS FROM THE EPI...
3 Ways To Savor The Splendor of Autumn
15 Oct 2024
Contributed by Lukas
Links Mentioned: Luminous Unwind Coaching Sale An Everlasting Meal by Tamar AdlerEpisode 81: Simple Autumn IndulgencesLeave a review of the podcast...
Finding Healing, Creativity & Power Through Burlesque with Jo Weldon
04 Sep 2024
Contributed by Lukas
My friends! We have a VERY special guest on the velvet chaise today—author, artist, performer, historian, and my personal burlesque mentor and muse,...
The Secrets of Feminine Glamour with Laura Jane Foley
14 Aug 2024
Contributed by Lukas
Oh my friend, do we have a true piece of maple candy for the soul today! It is my absolute pleasure, joy, and delight to introduce you to my muse, dea...
The Art of Divine Decluttering
31 Jul 2024
Contributed by Lukas
Decluttering transforms a space, but it can also transform your life. This episode is a heartfelt journey into how to make this routine chore into a s...
Pleasure As A Path To Well-Being
10 Jul 2024
Contributed by Lukas
In this episode, we're shedding light on how intentional moments of delight can nourish our nervous systems and bring health and healing to our l...
Coming Home To A Feminine Mindfulness Practice
03 Jul 2024
Contributed by Lukas
I am a big fan of traditional, seated meditation for detaching from the grip of ego, and allowing the soul to speak. As a feminine being however, wi...
3 Unexpected Paths To More Energy
26 Jun 2024
Contributed by Lukas
Instead of seeing energy as a gas tank, what if energy was like a river? Today's episode offers three unexpected pathways to enriching, uplifting...
How To Create A Big Dream + The Sanctuary Is Now OPEN! 💐
12 Jun 2024
Contributed by Lukas
THE DAY HAS COME! The garden gates to the new Come To Your Senses Sanctuary are now open ! Click here to step inside! I could not be more excited to...
The Feminine Is For All of Us
05 Jun 2024
Contributed by Lukas
When navigating change, my good friend Elizabeth often says, “To the NEW!” That’s exactly the energy I bring you this fine day. After a hiatus ...
The Practice That's Changing My Life
30 Apr 2024
Contributed by Lukas
In today's episode, Mary returns with gems from her travels, as well as a steadying practice to release the fears that emerge when we step out of...
Let's Create Something Beautiful (Help Create Our New Haven)
05 Mar 2024
Contributed by Lukas
This message is a call to the very (sultry) soul of our community—you!Today I'm sharing a special invitation, and pulling back the curtain on s...
The Art of Magnetic Conversations
28 Feb 2024
Contributed by Lukas
Transform your dialogue skills into an irresistible dance of words and emotions. Today's gems will teach you how to pace your conversations as ma...
The Courage To Be Yourself
20 Feb 2024
Contributed by Lukas
Have you ever felt the tug-of-war between the comfort of conformity? In today's episode, we'll explore a tapestry of vulnerability and coura...
3 Ways to Make Everyday Valentine's Day 💋
14 Feb 2024
Contributed by Lukas
Today's episode takes you on a sumptuous tour of the courage it takes to love, the richness of self-care, and the electrifying joy of life's...
The Art of Romancing Yourself Through Solo Travel
01 Feb 2024
Contributed by Lukas
Let's go on an adventure! In today's episode we'll enjoy a heart-to-heart on seeking delight in life's surprises, and how the purs...
3 Books That Changed My Life Forever
30 Jan 2024
Contributed by Lukas
Do you find books to be your close companions, helping you discover profound wisdom in an unlikely place? My literary pilgrimage has led me through ...
The Art of Thoughtful Gift Giving
23 Jan 2024
Contributed by Lukas
Have you ever received a gift that felt like a key turning in a lock, opening a door to your innermost self? In today's episode I'm sharing ...
The Art of Creating Sacred, Sensory Spaces
16 Jan 2024
Contributed by Lukas
Have you ever stepped into a room and felt instantly at peace, as if every element spoke directly to your soul? That's the sacred sensory space m...
Jenna Ward: Redefining Strength & Success Through Feminine Embodiment
09 Jan 2024
Contributed by Lukas
It is with such great pleasure that I introduce you today to my coaching mentor, friend and feminine embodiment muse, Jenna Ward. Jenna is the founde...
The Art of Embodying Your Word of The Year
02 Jan 2024
Contributed by Lukas
Last week we explored The Art of Choosing Your Word of The Year; bringing a keystone of clarity to the chaos of our deepest aspirations. But how do w...
The Art of Choosing Your Word of The Year
26 Dec 2023
Contributed by Lukas
In this episode, I share the enchanting ritual that goes beyond your typical vision board, a method for anchoring your aspirations and intentions visu...
Create a Cozy Sanctuary For The Solstice
19 Dec 2023
Contributed by Lukas
We are just a few days away from the Earth’s ultimate Sacred Pause; the Winter Solstice.All over the world, different cultures celebrate the spiritu...
Magnetism In Motion: The Art of Desire + Discipline
12 Dec 2023
Contributed by Lukas
In today's episode we unravel the art of magnetism, and how to put your desires in motion through devotional discipline. These seemingly polar ...
Healing Through Seduction: An Intimate Interview with Perle Noire
05 Dec 2023
Contributed by Lukas
What would happen if you reframed seduction as a powerful means to trust and honor your body and your desires? Take a riveting journey with today&ap...
3 Ways To Awaken The Senses For A Vibrant Life
28 Nov 2023
Contributed by Lukas
In this episode you'll discover how to awaken your senses and create more vibrance in your body, beauty and being. Links from the show: Episode...
How To Be A Beauty Witch with Alise Marie
21 Nov 2023
Contributed by Lukas
Today's guest, my friend & muse Alise Marie, does more than just impart knowledge about beauty rituals. She lives it. Through a captivating...
Elemental Beauty: How To Cultivate Radiant Feminine Presence
14 Nov 2023
Contributed by Lukas
Let's awaken your senses and amplify your luminosity through radiant feminine presence. In today's episode you'll discover: - A poten...
Betsy Prioleau on Seductresses, Satisfaction & How To Be Human Catnip
07 Nov 2023
Contributed by Lukas
Break out the smelling salts and fluff the chaise lounge…today’s episode comes with a level 10 swoon warning! I am so proud and endlessly gratef...
Reignite Your Radiance With A Feminine Spiritual Practice
31 Oct 2023
Contributed by Lukas
Radiance isn't just a state of mind; it's an embodiment of the spirit, a reflection of the divine spark within us all. Welcome to a conversa...
Erotic Rewilding: From Ice Queen to Sensual Reveler with Meena Bhasin
17 Oct 2023
Contributed by Lukas
Meet the amazing Sensual Reveler, Meena Bhasin. A violist, mother, and pleasure activist who is rewilding and reclaiming her erotic aliveness, and sha...
A Soul Stirring Invitation
12 Oct 2023
Contributed by Lukas
Are you someone for whom dance, music, poetry and art, stirs the very seedlings of your soul? Come reclaim, restore, and reimagine a new relationship ...
Body Worship: Transform Everyday Routines Into Sacred Rituals
10 Oct 2023
Contributed by Lukas
This episode is a riveting exploration of simple daily routines that can be transformed into portals of divine ravishment. Gild the garden gates of ...
A Feminine Renaissance: From Survival to Sensuality
03 Oct 2023
Contributed by Lukas
Dive deep into the six phases of a feminine embodied renaissance to create a relationship of reverence, rapture, and ravishment with your own body. ...
Senses, Spirit & Style: Rituals For Savoring Autumn
26 Sep 2023
Contributed by Lukas
Are you starting to feel the cool breeze of Autumn kiss the back of your neck and tip of your nose? Have you noticed the leaves starting to transitio...
Recharge, Refocus, & Refill Your Creative Cup
19 Sep 2023
Contributed by Lukas
If you’re a human being in 2023, you probably wish you had more time each day to devote to the things you love and care about. But is it time that’...
My Birthday Wish! 🕯
12 Sep 2023
Contributed by Lukas
In this mini-episode I'm sharing a birthday wish and permission slip. To help fulfill my birthday wish of 100 5 star ratings, please click the l...
How To Savor The Tension of Wanting
05 Sep 2023
Contributed by Lukas
Learn how to harness the pleasure of wanting, and journey through the three phases of desire. We'll unravel the art and science of seduction, and...
How To Cultivate A Magnetic State of Mind
29 Aug 2023
Contributed by Lukas
While magnetism’s true domain is the body, what most often moves us towards or away from magnetism is our thoughts. Today on the pod you’ll disco...
Legendary Women Who Seduced The World {And How You Can Too}
22 Aug 2023
Contributed by Lukas
Salome. Cleopatra. Marsha P. Johnson. La Belle Otero. These are just some of the women who have taken the world by its bra straps and left a mark ...
Sensuous Style Upgrades: Create A Wardrobe of Beauty & Joy
15 Aug 2023
Contributed by Lukas
Authentic, expressive, sensuous style can change your energy from dismal to diva in no time at all. Feeling sensually radiant and alive in what you ...
How Too Ooze Femininity & Sensual Presence
08 Aug 2023
Contributed by Lukas
Ever wished you could exude pure feminine, sensual energy? From personal experiences to potent tools, this episode unfurls the magic of the feminine ...
How To Host An Enchanted Dinner Party
01 Aug 2023
Contributed by Lukas
Today’s gems reveal how you can create a dinner party more delightful and enchanting than you can possibly imagine. And best of all - how YOU can be...
How to Frolic With Failure
25 Jul 2023
Contributed by Lukas
Today, we raise a glass….To our failures! 🍾Like a snake shedding its skin, we too shed a version of ourselves that we have now outgrown or a mind...
Balm For Breakups & Healing A Broken Heart
14 Jul 2023
Contributed by Lukas
Wherever you are today, I’m sending you spoonfuls of love. But if you are in a season of heartbreak, I am sending you giant, heaping measuring cup...
Create A Summer of Style, Food, & Simple Pleasures
11 Jul 2023
Contributed by Lukas
Summer is a time ripe with sensual moments. From the fresh food that touches our lips to the light fabrics that caress our skin, delicate moments of ...
Sink Into The Sacred Through Devotion
04 Jul 2023
Contributed by Lukas
Where do you sense the sacred?The sacred beckons to us in the simplest of moments. Today's episode is a chance to linger in its embrace. You&ap...
Curating A Nightstand for The Senses
27 Jun 2023
Contributed by Lukas
Ready to transform your bedroom into a sensory oasis? I'll take you on a personal tour of my nightstand, revealing how to curate a beautiful spac...
Embracing Sensitivity As A Superpower
20 Jun 2023
Contributed by Lukas
We all have traits of nurturance, intuition, emotionality, sensitivity and flow; but for many of us, regardless of gender identity, these feminine asp...
3 Soothing Rituals To Ease Into Sleep
13 Jun 2023
Contributed by Lukas
Do you ever wish that bedtime felt more luxurious? Does getting into bed at night sometimes resemble a crash landing? Many people yearn for a more ...
Friendship, Freedom & Farts with Allie Monday
06 Jun 2023
Contributed by Lukas
A conversation between two friends on how to love each other well, how conflict can be an inroad to blissful intimacy, how anxiety can be eased throug...
How To Make Your Mind & Body BFF's
30 May 2023
Contributed by Lukas
Today we’re taking a front row seat to the speedy Nascar track within all of us - that closed loop system of our body and mind.The mind is often dem...
The Art of Intuitive Ritual
23 May 2023
Contributed by Lukas
Sometimes I feel like my rituals are illegitimate because they don’t have the approval of some outside source.In this episode, I share how I'm ...
The Art of Deepening Relationships
16 May 2023
Contributed by Lukas
Power at its heart is the quality of attention we spend on someone.Or something.Have you ever allowed yourself to savor the items that surround you?Ha...
Embodying Ageless Allure
05 May 2023
Contributed by Lukas
Tina Turner. Cher. Sophia Loren. Jane Fonda. All over 75 and never more alive.Are you ready to striptease the stereotypes away? Ready to sti...
The Art of Trusting Pleasure
02 May 2023
Contributed by Lukas
You may seek, give, know, and enjoy pleasure, but can you trust it as a force of navigation to move bravely and beautifully through your life? Today&a...
5 Ways To Romance Your Friends
25 Apr 2023
Contributed by Lukas
Get the Gallery of links and gems mentioned in today's episode here. Learn more about working with Mary 1-1 and download the Embodied Intelligenc...
Red Lipstick: A Love Letter & User's Manual
18 Apr 2023
Contributed by Lukas
Darlings take a seat in the front row for today's lesson! In this episode you'll hear the deep history of lip rouge and its connection to re...
How to Make Travel Feel Luxurious
11 Apr 2023
Contributed by Lukas
Travel can be a spiritual gauntlet. When you are at the mercy of the travel Gods and adrenaline is surging, how do you maintain your peacock plumage ...
Seduce Yourself Into New Habits • Part Three
04 Apr 2023
Contributed by Lukas
In every seduction, there are three phases. I’ve never built a campfire, but I’ve watched! And I liken it to a great seduction. The first phase ...
Seduce Yourself Into New Habits • Part Two
28 Mar 2023
Contributed by Lukas
Louis Schwartzberg once said: “Beauty and seduction are nature’s tools for survival, for we will protect what we fall in love with.” Amen hall...
Seduce Yourself Into New Habits • Part One
21 Mar 2023
Contributed by Lukas
🌸 Check our our full library of free gems, rituals, playlists, and resources at marylofgren.com
Create Radiant Body Confidence
14 Mar 2023
Contributed by Lukas
Something I feel has been the golden thread that holds my life story is the relationship I have with my body. For many years I studied how to dismant...
Create a Lingerie Drawer You Love
07 Mar 2023
Contributed by Lukas
Download the Legends of Lingerie Guide: The Legends of Lingerie Guide. In today's episode: Recently I was telling some friends about receiving ...
Moving From Magnetism
28 Feb 2023
Contributed by Lukas
One of the most popular topics amongst our episodes is magnetism. Today’s episode features three body based exercises that will show you how to rel...