Daily Boost - Motivation and Coaching
Episodes
Opportunity Discrimination
13 Jun 2024
Contributed by Lukas
Opportunity Discrimination Do you have too many options and are having a difficult time choosing? There is a concept called "Opportunity Cost.” It i...
What's Your Long Game?
12 Jun 2024
Contributed by Lukas
What's Your Long Game? Many years ago a friend passed along a pearl of wisdom that has served me well. Larry was a business person and mentor. I was a...
Listening to Yourself First
11 Jun 2024
Contributed by Lukas
Listening to Yourself First Growing up, I was an energetic, enthusiastic, and excitable child. I never let a day go by without challenging something -...
4 Types of Clarity You Need
10 Jun 2024
Contributed by Lukas
4 Types of Clarity You Need Understanding what you want in life is the foundation of all success. There are four types of Clarity: 1) Clarity of Purp...
Steps to Achieve Greatness
07 Jun 2024
Contributed by Lukas
Steps to Achieve Greatness Do you dream of greatness? Instead of rushing through life, why not change your mindset and actions? It's time to become t...
How to Make the Law of Attraction Work for You
06 Jun 2024
Contributed by Lukas
How to Make the Law of Attraction Work for You I've always believed the Law of Attraction should be called Law of What You Think About Most. Like attr...
Starting Over
05 Jun 2024
Contributed by Lukas
Starting Over What actions would you take if forced to start over again? Here’s what I would do: 1) Get absolute clarity and focus. What ONE thing...
How to Discover What's Blocking You
04 Jun 2024
Contributed by Lukas
How to Discover What's Blocking You If you find yourself spinning your wheels, remember this - You must know where you are before going where you wa...
Caring What People Think is Holding You Back
03 Jun 2024
Contributed by Lukas
Caring What People Think is Holding You Back Do you know anything about other people? Not a week passes without us hearing about somebody who did so...
It’s Time To Be a Good Quitter
31 May 2024
Contributed by Lukas
It’s Time To Be a Good Quitter Has anybody ever said to you, "it's good to be a quitter?” Probably Not. That’s why it’s so important today tha...
Stand Up, Take a Step, Repeat Recipe
30 May 2024
Contributed by Lukas
Stand Up, Take a Step, Repeat Recipe It's the world's most straightforward recipe for success: Stand up, take a step, REPEAT! A member wrote asking ...
How To Create More Time
29 May 2024
Contributed by Lukas
How To Create More Time Wouldn’t it be great if you could create more time in your day without giving anything up? The secret is how you prioritiz...
Happier No Matter What
28 May 2024
Contributed by Lukas
Happier No Matter What Would you like to be happy every day of the week? Maybe it's time to start thinking like a happy person. There's no magic to b...
Characteristics of Success
27 May 2024
Contributed by Lukas
Characteristics of Success Could you find a mentor to help you along the way? Every mentor I’ve ever had has validated that I possessed three charac...
What's Your Life Vision?
24 May 2024
Contributed by Lukas
What's Your Life Vision? Do you have an image of what you would like your life to be - except when life gets in the way? There's no doubt that daily l...
Stoic Philosophy Rules That Apply Today
23 May 2024
Contributed by Lukas
Stoic Philosophy Rules That Apply Today In 300 BC, political life was driving people crazy. To calm the masses, several schools of philosophy popped u...
Every Day is a Do-Over Day
22 May 2024
Contributed by Lukas
Every Day is a Do-Over Day Is it me, or does living life these days make you feel like Bill Murray in the movie, Groundhog Day? When it comes to wor...
Transformational Stages
21 May 2024
Contributed by Lukas
Transformational Stages Is there something you would like to transform about your life? These days you are not alone. Stop smoking, lose weight, get a...
Three Step Productivity
20 May 2024
Contributed by Lukas
Three Step Productivity Not a day goes by when somebody doesn't ask me how to manage their time and be more productive. I wanted to share my simple, n...
Reinvent Yourself With No Plan
17 May 2024
Contributed by Lukas
Reinvent Yourself With No Plan In the last couple of years, I made a decision that changed everything about my life. And no, when I began personal Ope...
Non-Optional Time Suckers
16 May 2024
Contributed by Lukas
Non-Optional Time Suckers It happens to all of us. We're going about our day, hot on the trail of checking off items on our never-ending To-Do list. T...
How to Set Expectations and Get Results
15 May 2024
Contributed by Lukas
How to Set Expectations and Get Results I can’t remember a time in my life when expectations didn’t significantly impact every minute and hour of ...
Two Words That Will Change Your Life: Slow Down
14 May 2024
Contributed by Lukas
Two Words That Will Change Your Life: Slow Down While recovering from Total Hip Replacement, I engaged with a client on a Zoom call. He shared one of ...
Total Control: Pre-Planned Responses
13 May 2024
Contributed by Lukas
Total Control: Pre-Planned Responses Imagine if you could always know what to say in any situation. Having the right thing to say is possible. The ...
Mapping Your Success
10 May 2024
Contributed by Lukas
Mapping Your Success Have you ever heard people preach, "Get out of your comfort zone, try new things, always stretch!" While true, it's only part o...
Productivity Efficiency
09 May 2024
Contributed by Lukas
Productivity Efficiency I think it’s time we stop seeking more productivity. It’s too much work! I prefer being more efficient and effective. ...
How To KNOW You Are a Success
08 May 2024
Contributed by Lukas
How To KNOW You Are a Success Have you ever had a crazy day that involved putting out fires and wondering when it would be time to go home? And did I ...
Stop Driving Yourself Crazy
07 May 2024
Contributed by Lukas
Stop Driving Yourself Crazy Whatever you desire in your life, everything starts as a thought. It will demand your attention. You have three options...
You Don’t Need Plan B
06 May 2024
Contributed by Lukas
You Don’t Need Plan B Have you ever wondered how the most successful people in the world get that way? Could it be their timing is right? Do they...
There is Always a Way
03 May 2024
Contributed by Lukas
There is Always a Way When life gets in the way, do you get frustrated about being blocked? I used to be that way. Something changed. I learned lo...
Living Your Default Mode
02 May 2024
Contributed by Lukas
Living Your Default Mode Would you like to make life easier for yourself and everybody around you? It’s time to establish a “Personal Default Mode...
Never Triggered Again
01 May 2024
Contributed by Lukas
Never Triggered Again Have you ever caught yourself doing or saying something you swore you would never do? You are TRIGGERED! It can be frustratin...
Don’t Be The Monkey in The Middle?
30 Apr 2024
Contributed by Lukas
Are You The Monkey in The Middle? Have you ever found yourself stuck in the middle? I was speaking with a client trying to be everything to everybody....
5 Words To Succeed at Anything
29 Apr 2024
Contributed by Lukas
5 Words To Succeed at Anything When I was a baby DJ in broadcast school, I spent a lot of time learning the rules of journalism. While that subject fi...
Let Your Greatness Shine
26 Apr 2024
Contributed by Lukas
Let Your Greatness Shine Whether in business, having a job, going to school, or living your life, your ability to present well will supercharge your...
Focusing on YOUR Important
25 Apr 2024
Contributed by Lukas
Focusing on YOUR Important As a child, I remember heading out the door for a day in an endless adventure. It usually concluded with a game of Hide-And...
The Will and Way of Change in 30 Days
24 Apr 2024
Contributed by Lukas
The Will and Way of Change in 30 Days Only a silly person thinks you can change everything about your life in 30 days - right? Call me silly, but ever...
Interpreting Your Calling
23 Apr 2024
Contributed by Lukas
Interpreting Your Calling Is the Universe whispering and nudging you to move in a specific direction? Before I go on, I must admit that I am certain...
10 Daily Rules for a Happier You
22 Apr 2024
Contributed by Lukas
10 Daily Rules for a Happier You Every day, we all jump into the craziness of life without much thought of the basic rules we use to run our day. He...
7 Stoic Rules for Happiness
19 Apr 2024
Contributed by Lukas
7 Stoic Rules for Happiness I'm a fan of Stoic Philosophy. While it may be over 2,000 years old, its practicality is still valid. These rules to live ...
Opening New Doors Fuel Your Dreams
18 Apr 2024
Contributed by Lukas
Opening New Doors Fuel Your Dreams One of my favorite questions is, “What CAN I Do?” No matter how challenging a situation. Answering that que...
Do This Instead of Setting Goals
17 Apr 2024
Contributed by Lukas
Do This Instead of Setting Goals Do you still dream of what you will be when you grow up? Do visions still keep popping into your head? Is there...
Focusing on Your Twenty Percent
16 Apr 2024
Contributed by Lukas
Focusing on Your Twenty Percent If you’re like many folks, you have so much on your plate that it’s challenging to keep up— forget about moving ...
Using Natural Law to Be Your Best
15 Apr 2024
Contributed by Lukas
Using Natural Law to Be Your Best Personal growth is a journey. It can be a lot of work. It’s also more fun to follow the rules of ‘Natural Law.’...
Your Desire Comes From Their Desire
12 Apr 2024
Contributed by Lukas
Your Desire Comes From Their Desire Not a day passes by without someone asking, "How do I get another person to help me get what I want?" Persuading o...
Why Next Week Begins This Week
11 Apr 2024
Contributed by Lukas
Why Next Week Begins This Week I have a saying - “Next year begins THIS year. Next month begins THIS month. Next week begins THIS week.” If you wa...
Happy No Matter What
10 Apr 2024
Contributed by Lukas
Happy No Matter What Would you like to be happy every day of the week? Maybe it's time to start thinking like a happy person. There's no magic to be...
Prioritize Yourself First
09 Apr 2024
Contributed by Lukas
Prioritize Yourself First If you spend any time listening to me, it won’t take long before you hear me screaming from the top of the mountains to ig...
Hope, Fear, Faith, and Courage
08 Apr 2024
Contributed by Lukas
Hope, Fear, Faith, and Courage Have you ever paid attention to the process that moves you forward - or stops you in your tracks? All change begins wit...
Stop Waiting to Get What You Want
05 Apr 2024
Contributed by Lukas
Stop Waiting to Get What You Want I was sitting at the dining room table of a friend. We had been solving the problems of the world in an hours-long c...
Are Good Intentions Enough?
04 Apr 2024
Contributed by Lukas
Are Good Intentions Enough? Do you get out of bed every day, plant your feet on the ground, and start getting things done? Do you do it with intenti...
Automatically Motivate Yourself
03 Apr 2024
Contributed by Lukas
Automatically Motivate Yourself Over the years, I’ve learned there is one trait responsible for holding people back. While it lives at the front of ...
Are You Focused on The Wrong Things?
02 Apr 2024
Contributed by Lukas
Are You Focused on The Wrong Things? Have you ever found yourself setting out on a big mission yet not being able to define what you want? When I wa...
One Thing Turns Dreams Into Reality
01 Apr 2024
Contributed by Lukas
One Thing Turns Dreams Into Reality Do you have long-held dreams and goals that require little motivation to get yourself moving? Laura and I have wor...
Remove Your Fear of Change
29 Mar 2024
Contributed by Lukas
Remove Your Fear of Change I woke up this morning with the realization that a life-changing event was looming in my future. I needed to wrap my head a...
Calculating Your Success
28 Mar 2024
Contributed by Lukas
Calculating Your Success You have big dreams, and you've set your goals. Filled with excitement and setting your fears aside, you are off and running ...
Identify Opportunities From Obstacles
27 Mar 2024
Contributed by Lukas
Identify Opportunities From Obstacles When you boil it down, all the activities that keep you busy every day lead to one destination—happiness. It...
Life Changes When You Are Most Tired
26 Mar 2024
Contributed by Lukas
Life Changes When You Are Most Tired Many have said, "Life is a marathon, not a sprint." But what happens when you find yourself doing both at the s...
Recovering When You Feel Lost
25 Mar 2024
Contributed by Lukas
Recovering When You Feel Lost When life gets in the way, it can be challenging to know what to do next. No matter how motivated you are to achieve you...
A Different Way of Planning
22 Mar 2024
Contributed by Lukas
A Different Way of Planning I was on the phone with a client this morning when he said, ”I don’t know why I have such a hard time planning my day-...
Setting Your Rules of Success
21 Mar 2024
Contributed by Lukas
Setting Your Rules of Success If you study people who have succeeded in any area of their lives, you will find they have much in common. Not only do...
Who is Your Future Self?
20 Mar 2024
Contributed by Lukas
Who is Your Future Self? I’ll never forget the day a mentor of mine said to me — “You have to become the person you want to be before becoming t...
How to be Effortlessly Creative
19 Mar 2024
Contributed by Lukas
How to be Effortlessly Creative Over the years, I have produced over 12,000 podcasts; everyone begins with the written word. Even though that makes my...
Mindset For Happiness
18 Mar 2024
Contributed by Lukas
Mindset For Happiness I spend most of my days finding ways to keep tens of thousands of people worldwide motivated and moving - and that always comes ...
Motivational Laws You Should Respect
15 Mar 2024
Contributed by Lukas
Motivational Laws You Should Respect Specific actions, thoughts, and feelings have revealed themselves to be the truth. If you want to better yourse...
Strangest Secret For Success
14 Mar 2024
Contributed by Lukas
Strangest Secret For Success Earl Nightingale produced “The Strangest Secret” to motivate his insurance company sales force. It is now a motivatio...
How To Figure Out Your Purpose
13 Mar 2024
Contributed by Lukas
How To Figure Out Your Purpose Over the years, the most popular question I get from the MOVERS around here is - “How do I find my purpose and face m...
How Do You Feel Sessions
12 Mar 2024
Contributed by Lukas
How Do You Feel Sessions How much better would your day be if you knew what surprises lurked around the corner? While you can’t predict everything, ...
Seize Control With No More Waiting
11 Mar 2024
Contributed by Lukas
Seize Control With No More Waiting When you feel in control, are you happier? I created 'Do What Makes Your Heart Sing a few years ago.' While it wa...
Decisions Made Easy
08 Mar 2024
Contributed by Lukas
Decisions Made Easy Have you ever noticed how forward momentum completely stops when you can't make a decision? There's no doubt; that the ability to ...
Create Your Average Perfect Day
07 Mar 2024
Contributed by Lukas
Create Your Average Perfect Day How would you feel if every day, on average, was as you wanted? It's time to make your dreams come true and create ...
10 Daily Rules for a Happier You
06 Mar 2024
Contributed by Lukas
10 Daily Rules for a Happier You Every day, we all jump into the craziness of life with little thought to the basic rules we use to run our day. Her...
Power of Stop, Think, Think Again
05 Mar 2024
Contributed by Lukas
Power of Stop, Think, Think Again With everything happening in the world, it isn’t easy to make good decisions. Being a former fat guy living in a r...
Change Everything With a Magic Wand
04 Mar 2024
Contributed by Lukas
Change Everything With a Magic Wand So you know you want something different than what you have. You can’t seem to put your finger on what you want....
Maslow’s Hierarchy of Needs
01 Mar 2024
Contributed by Lukas
Maslow’s Hierarchy of Needs Your best life is built sequentially, one level at a time. Forget the elevator. Climb all the stairs to the top, and you...
Never Miss a Good Opportunity
29 Feb 2024
Contributed by Lukas
Never Miss a Good Opportunity Getting what you want always comes down to knowing what it is, deciding to go after it, and not stopping until you get i...
Are You Stuck in The Middle?
28 Feb 2024
Contributed by Lukas
Are You Stuck in The Middle? Have you ever found yourself stuck in the middle? I was speaking with a client who was trying to be everything to everybo...
Six Mindset Shifts For Better Results
27 Feb 2024
Contributed by Lukas
Six Mindset Shifts For Better Results On your last day on earth, the person you became will meet the person you could have become." — Anonymous You'...
Behavior Hacks For a Better Day
26 Feb 2024
Contributed by Lukas
Behavior Hacks For a Better Day Your mind is the most potent super-computer ever created. Here are a few ways to hack it and transform your life. 1) S...
Clear Your Clutter, Clear Your Mind
23 Feb 2024
Contributed by Lukas
Clear Your Clutter, Clear Your Mind I’ve noticed in my life that humans are hoarders when it comes to keeping stuff that works and doesn’t. They...
Why a Balanced Life is a Myth
22 Feb 2024
Contributed by Lukas
Why a Balanced Life is a Myth I always hear, "My goal is to balance my life better." It's as if balancing is static and can be achieved and maintained...
Imperfect Steps to Perfect Dreams
21 Feb 2024
Contributed by Lukas
Imperfect Steps to Perfect Dreams Do you love the feeling you get when an exciting idea pops your head? The most appealing aspect of anything new in...
Endure to Earn. Questions For Resilience
20 Feb 2024
Contributed by Lukas
Endure to Earn. Questions For Resilience A few years ago, I was chatting with a friend about business. He owned a struggling martial arts school and w...
Rough Roads Smooth Successes
19 Feb 2024
Contributed by Lukas
Rough Roads Smooth Successes Life is a long and winding road. It has many ups and downs and a few surprises along the way. Here's what you can expec...
Becoming Aware of Your Passions
16 Feb 2024
Contributed by Lukas
Becoming Aware of Your Passions Are you aware of your passions? If not, I have a question for you - What do you do when you are doing YOU? Why spe...
Filter, Focus, and Prioritize Your Path
15 Feb 2024
Contributed by Lukas
Filter, Focus, and Prioritize Your Path My wife and I were having dinner this weekend. She finally asked, “Are you going to tell me what you’re do...
The Art of Moving Past Frustration
14 Feb 2024
Contributed by Lukas
The Art of Moving Past Frustration When life gets in the way, do you get frustrated about being blocked? I used to be that way. Something changed. ...
It’s All About ONE Important Thing
13 Feb 2024
Contributed by Lukas
It’s All About ONE Important Thing I have a question for you. What is your ONE most important activity? What is the ONE core activity that, if yo...
Freedom and Growth Between the Lines
12 Feb 2024
Contributed by Lukas
Freedom and Growth Between the Lines Are you a fun-loving, carefree person who prefers to drift with the wind? Are you happier following the rules and...
Navigating Life with Your Who I Am Document
09 Feb 2024
Contributed by Lukas
Navigating Life with Your Who I Am Document Do you have a roadmap for how you operate in your world? A few years ago, I decided I needed a guide to...
Achieve More with the 70% Strategy
08 Feb 2024
Contributed by Lukas
Achieve More with the 70% Strategy Have you figured out what you want to do with your life but can’t build momentum? One of two things is happenin...
Defend Your Happiness With Strategies That Work
07 Feb 2024
Contributed by Lukas
Defend Your Happiness With Strategies That Work Have you been running full speed ahead - knowing you’re not heading in the right direction? It’s e...
Massive Action for Massive Success (Part Two)
06 Feb 2024
Contributed by Lukas
Massive Action for Massive Success (Part Two) Yesterday, we spent a few minutes on practical ways to succeed. Here are a few “very natural” action...
Massive Action for Massive Success (Part One)
05 Feb 2024
Contributed by Lukas
Massive Action for Massive Success (Part One) Today, I wanted to give some motivational tough love. Before I get going - No matter what you desire, ...
Unlock Your Goals with Personal Accountability
02 Feb 2024
Contributed by Lukas
Unlock Your Goals with Personal Accountability Over the years, I've witnessed dozens of people set themselves up for failure by following seemingly wi...
Capture Ideas, Unleash Potential
01 Feb 2024
Contributed by Lukas
Capture Ideas, Unleash Potential Over the years, I have produced over 10,000 podcasts, and every one begins with the written word. Even though that ma...
Mindset of a Master Negotiator
31 Jan 2024
Contributed by Lukas
Mindset of a Master Negotiator I've always believed that life is a series of presentations we continually make throughout our day. The progress we mak...
Vision Quest for a Life on Your Terms
30 Jan 2024
Contributed by Lukas
Vision Quest for a Life on Your Terms Do you have an image of what you would like your life to be - except when life gets in the way? There's no doubt...
Fuel Your Fire For Sustained Motivation
29 Jan 2024
Contributed by Lukas
Fuel Your Fire For Sustained Motivation As a child, I wondered why I couldn't always have my way. Mom and Dad were so mean! I couldn't wait to grow up...
Happiness Doesn't Require Permission
26 Jan 2024
Contributed by Lukas
Happiness Doesn't Require Permission My friend Sid called to tell me he had found his next big thing. He decided to take flying lessons and couldn't w...