Daily Boost — Motivation and Coaching
Episodes
There is Always a Way
03 May 2024
Contributed by Lukas
There is Always a Way When life gets in the way, do you get frustrated about being blocked? I used to be that way. Something changed. I learned lo...
Living Your Default Mode
02 May 2024
Contributed by Lukas
Living Your Default Mode Would you like to make life easier for yourself and everybody around you? It’s time to establish a “Personal Default Mode...
Never Triggered Again
01 May 2024
Contributed by Lukas
Never Triggered Again Have you ever caught yourself doing or saying something you swore you would never do? You are TRIGGERED! It can be frustratin...
Don’t Be The Monkey in The Middle?
30 Apr 2024
Contributed by Lukas
Are You The Monkey in The Middle? Have you ever found yourself stuck in the middle? I was speaking with a client trying to be everything to everybody....
5 Words To Succeed at Anything
29 Apr 2024
Contributed by Lukas
5 Words To Succeed at Anything When I was a baby DJ in broadcast school, I spent a lot of time learning the rules of journalism. While that subject fi...
Let Your Greatness Shine
26 Apr 2024
Contributed by Lukas
Let Your Greatness Shine Whether in business, having a job, going to school, or living your life, your ability to present well will supercharge your...
Focusing on YOUR Important
25 Apr 2024
Contributed by Lukas
Focusing on YOUR Important As a child, I remember heading out the door for a day in an endless adventure. It usually concluded with a game of Hide-And...
The Will and Way of Change in 30 Days
24 Apr 2024
Contributed by Lukas
The Will and Way of Change in 30 Days Only a silly person thinks you can change everything about your life in 30 days - right? Call me silly, but ever...
Interpreting Your Calling
23 Apr 2024
Contributed by Lukas
Interpreting Your Calling Is the Universe whispering and nudging you to move in a specific direction? Before I go on, I must admit that I am certain...
10 Daily Rules for a Happier You
22 Apr 2024
Contributed by Lukas
10 Daily Rules for a Happier You Every day, we all jump into the craziness of life without much thought of the basic rules we use to run our day. He...
7 Stoic Rules for Happiness
19 Apr 2024
Contributed by Lukas
7 Stoic Rules for Happiness I'm a fan of Stoic Philosophy. While it may be over 2,000 years old, its practicality is still valid. These rules to live ...
Opening New Doors Fuel Your Dreams
18 Apr 2024
Contributed by Lukas
Opening New Doors Fuel Your Dreams One of my favorite questions is, “What CAN I Do?” No matter how challenging a situation. Answering that que...
Do This Instead of Setting Goals
17 Apr 2024
Contributed by Lukas
Do This Instead of Setting Goals Do you still dream of what you will be when you grow up? Do visions still keep popping into your head? Is there...
Focusing on Your Twenty Percent
16 Apr 2024
Contributed by Lukas
Focusing on Your Twenty Percent If you’re like many folks, you have so much on your plate that it’s challenging to keep up— forget about moving ...
Using Natural Law to Be Your Best
15 Apr 2024
Contributed by Lukas
Using Natural Law to Be Your Best Personal growth is a journey. It can be a lot of work. It’s also more fun to follow the rules of ‘Natural Law.’...
Your Desire Comes From Their Desire
12 Apr 2024
Contributed by Lukas
Your Desire Comes From Their Desire Not a day passes by without someone asking, "How do I get another person to help me get what I want?" Persuading o...
Why Next Week Begins This Week
11 Apr 2024
Contributed by Lukas
Why Next Week Begins This Week I have a saying - “Next year begins THIS year. Next month begins THIS month. Next week begins THIS week.” If you wa...
Happy No Matter What
10 Apr 2024
Contributed by Lukas
Happy No Matter What Would you like to be happy every day of the week? Maybe it's time to start thinking like a happy person. There's no magic to be...
Prioritize Yourself First
09 Apr 2024
Contributed by Lukas
Prioritize Yourself First If you spend any time listening to me, it won’t take long before you hear me screaming from the top of the mountains to ig...
Hope, Fear, Faith, and Courage
08 Apr 2024
Contributed by Lukas
Hope, Fear, Faith, and Courage Have you ever paid attention to the process that moves you forward - or stops you in your tracks? All change begins wit...
Stop Waiting to Get What You Want
05 Apr 2024
Contributed by Lukas
Stop Waiting to Get What You Want I was sitting at the dining room table of a friend. We had been solving the problems of the world in an hours-long c...
Are Good Intentions Enough?
04 Apr 2024
Contributed by Lukas
Are Good Intentions Enough? Do you get out of bed every day, plant your feet on the ground, and start getting things done? Do you do it with intenti...
Automatically Motivate Yourself
03 Apr 2024
Contributed by Lukas
Automatically Motivate Yourself Over the years, I’ve learned there is one trait responsible for holding people back. While it lives at the front of ...
Are You Focused on The Wrong Things?
02 Apr 2024
Contributed by Lukas
Are You Focused on The Wrong Things? Have you ever found yourself setting out on a big mission yet not being able to define what you want? When I wa...
One Thing Turns Dreams Into Reality
01 Apr 2024
Contributed by Lukas
One Thing Turns Dreams Into Reality Do you have long-held dreams and goals that require little motivation to get yourself moving? Laura and I have wor...
Remove Your Fear of Change
29 Mar 2024
Contributed by Lukas
Remove Your Fear of Change I woke up this morning with the realization that a life-changing event was looming in my future. I needed to wrap my head a...
Calculating Your Success
28 Mar 2024
Contributed by Lukas
Calculating Your Success You have big dreams, and you've set your goals. Filled with excitement and setting your fears aside, you are off and running ...
Identify Opportunities From Obstacles
27 Mar 2024
Contributed by Lukas
Identify Opportunities From Obstacles When you boil it down, all the activities that keep you busy every day lead to one destination—happiness. It...
Life Changes When You Are Most Tired
26 Mar 2024
Contributed by Lukas
Life Changes When You Are Most Tired Many have said, "Life is a marathon, not a sprint." But what happens when you find yourself doing both at the s...
Recovering When You Feel Lost
25 Mar 2024
Contributed by Lukas
Recovering When You Feel Lost When life gets in the way, it can be challenging to know what to do next. No matter how motivated you are to achieve you...
A Different Way of Planning
22 Mar 2024
Contributed by Lukas
A Different Way of Planning I was on the phone with a client this morning when he said, ”I don’t know why I have such a hard time planning my day-...
Setting Your Rules of Success
21 Mar 2024
Contributed by Lukas
Setting Your Rules of Success If you study people who have succeeded in any area of their lives, you will find they have much in common. Not only do...
Who is Your Future Self?
20 Mar 2024
Contributed by Lukas
Who is Your Future Self? I’ll never forget the day a mentor of mine said to me — “You have to become the person you want to be before becoming t...
How to be Effortlessly Creative
19 Mar 2024
Contributed by Lukas
How to be Effortlessly Creative Over the years, I have produced over 12,000 podcasts; everyone begins with the written word. Even though that makes my...
Mindset For Happiness
18 Mar 2024
Contributed by Lukas
Mindset For Happiness I spend most of my days finding ways to keep tens of thousands of people worldwide motivated and moving - and that always comes ...
Motivational Laws You Should Respect
15 Mar 2024
Contributed by Lukas
Motivational Laws You Should Respect Specific actions, thoughts, and feelings have revealed themselves to be the truth. If you want to better yourse...
Strangest Secret For Success
14 Mar 2024
Contributed by Lukas
Strangest Secret For Success Earl Nightingale produced “The Strangest Secret” to motivate his insurance company sales force. It is now a motivatio...
How To Figure Out Your Purpose
13 Mar 2024
Contributed by Lukas
How To Figure Out Your Purpose Over the years, the most popular question I get from the MOVERS around here is - “How do I find my purpose and face m...
How Do You Feel Sessions
12 Mar 2024
Contributed by Lukas
How Do You Feel Sessions How much better would your day be if you knew what surprises lurked around the corner? While you can’t predict everything, ...
Seize Control With No More Waiting
11 Mar 2024
Contributed by Lukas
Seize Control With No More Waiting When you feel in control, are you happier? I created 'Do What Makes Your Heart Sing a few years ago.' While it wa...
Decisions Made Easy
08 Mar 2024
Contributed by Lukas
Decisions Made Easy Have you ever noticed how forward momentum completely stops when you can't make a decision? There's no doubt; that the ability to ...
Create Your Average Perfect Day
07 Mar 2024
Contributed by Lukas
Create Your Average Perfect Day How would you feel if every day, on average, was as you wanted? It's time to make your dreams come true and create ...
10 Daily Rules for a Happier You
06 Mar 2024
Contributed by Lukas
10 Daily Rules for a Happier You Every day, we all jump into the craziness of life with little thought to the basic rules we use to run our day. Her...
Power of Stop, Think, Think Again
05 Mar 2024
Contributed by Lukas
Power of Stop, Think, Think Again With everything happening in the world, it isn’t easy to make good decisions. Being a former fat guy living in a r...
Change Everything With a Magic Wand
04 Mar 2024
Contributed by Lukas
Change Everything With a Magic Wand So you know you want something different than what you have. You can’t seem to put your finger on what you want....
Maslow’s Hierarchy of Needs
01 Mar 2024
Contributed by Lukas
Maslow’s Hierarchy of Needs Your best life is built sequentially, one level at a time. Forget the elevator. Climb all the stairs to the top, and you...
Never Miss a Good Opportunity
29 Feb 2024
Contributed by Lukas
Never Miss a Good Opportunity Getting what you want always comes down to knowing what it is, deciding to go after it, and not stopping until you get i...
Are You Stuck in The Middle?
28 Feb 2024
Contributed by Lukas
Are You Stuck in The Middle? Have you ever found yourself stuck in the middle? I was speaking with a client who was trying to be everything to everybo...
Six Mindset Shifts For Better Results
27 Feb 2024
Contributed by Lukas
Six Mindset Shifts For Better Results On your last day on earth, the person you became will meet the person you could have become." — Anonymous You'...
Behavior Hacks For a Better Day
26 Feb 2024
Contributed by Lukas
Behavior Hacks For a Better Day Your mind is the most potent super-computer ever created. Here are a few ways to hack it and transform your life. 1) S...
Clear Your Clutter, Clear Your Mind
23 Feb 2024
Contributed by Lukas
Clear Your Clutter, Clear Your Mind I’ve noticed in my life that humans are hoarders when it comes to keeping stuff that works and doesn’t. They...
Why a Balanced Life is a Myth
22 Feb 2024
Contributed by Lukas
Why a Balanced Life is a Myth I always hear, "My goal is to balance my life better." It's as if balancing is static and can be achieved and maintained...
Imperfect Steps to Perfect Dreams
21 Feb 2024
Contributed by Lukas
Imperfect Steps to Perfect Dreams Do you love the feeling you get when an exciting idea pops your head? The most appealing aspect of anything new in...
Endure to Earn. Questions For Resilience
20 Feb 2024
Contributed by Lukas
Endure to Earn. Questions For Resilience A few years ago, I was chatting with a friend about business. He owned a struggling martial arts school and w...
Rough Roads Smooth Successes
19 Feb 2024
Contributed by Lukas
Rough Roads Smooth Successes Life is a long and winding road. It has many ups and downs and a few surprises along the way. Here's what you can expec...
Becoming Aware of Your Passions
16 Feb 2024
Contributed by Lukas
Becoming Aware of Your Passions Are you aware of your passions? If not, I have a question for you - What do you do when you are doing YOU? Why spe...
Filter, Focus, and Prioritize Your Path
15 Feb 2024
Contributed by Lukas
Filter, Focus, and Prioritize Your Path My wife and I were having dinner this weekend. She finally asked, “Are you going to tell me what you’re do...
The Art of Moving Past Frustration
14 Feb 2024
Contributed by Lukas
The Art of Moving Past Frustration When life gets in the way, do you get frustrated about being blocked? I used to be that way. Something changed. ...
It’s All About ONE Important Thing
13 Feb 2024
Contributed by Lukas
It’s All About ONE Important Thing I have a question for you. What is your ONE most important activity? What is the ONE core activity that, if yo...
Freedom and Growth Between the Lines
12 Feb 2024
Contributed by Lukas
Freedom and Growth Between the Lines Are you a fun-loving, carefree person who prefers to drift with the wind? Are you happier following the rules and...
Navigating Life with Your Who I Am Document
09 Feb 2024
Contributed by Lukas
Navigating Life with Your Who I Am Document Do you have a roadmap for how you operate in your world? A few years ago, I decided I needed a guide to...
Achieve More with the 70% Strategy
08 Feb 2024
Contributed by Lukas
Achieve More with the 70% Strategy Have you figured out what you want to do with your life but can’t build momentum? One of two things is happenin...
Defend Your Happiness With Strategies That Work
07 Feb 2024
Contributed by Lukas
Defend Your Happiness With Strategies That Work Have you been running full speed ahead - knowing you’re not heading in the right direction? It’s e...
Massive Action for Massive Success (Part Two)
06 Feb 2024
Contributed by Lukas
Massive Action for Massive Success (Part Two) Yesterday, we spent a few minutes on practical ways to succeed. Here are a few “very natural” action...
Massive Action for Massive Success (Part One)
05 Feb 2024
Contributed by Lukas
Massive Action for Massive Success (Part One) Today, I wanted to give some motivational tough love. Before I get going - No matter what you desire, ...
Unlock Your Goals with Personal Accountability
02 Feb 2024
Contributed by Lukas
Unlock Your Goals with Personal Accountability Over the years, I've witnessed dozens of people set themselves up for failure by following seemingly wi...
Capture Ideas, Unleash Potential
01 Feb 2024
Contributed by Lukas
Capture Ideas, Unleash Potential Over the years, I have produced over 10,000 podcasts, and every one begins with the written word. Even though that ma...
Mindset of a Master Negotiator
31 Jan 2024
Contributed by Lukas
Mindset of a Master Negotiator I've always believed that life is a series of presentations we continually make throughout our day. The progress we mak...
Vision Quest for a Life on Your Terms
30 Jan 2024
Contributed by Lukas
Vision Quest for a Life on Your Terms Do you have an image of what you would like your life to be - except when life gets in the way? There's no doubt...
Fuel Your Fire For Sustained Motivation
29 Jan 2024
Contributed by Lukas
Fuel Your Fire For Sustained Motivation As a child, I wondered why I couldn't always have my way. Mom and Dad were so mean! I couldn't wait to grow up...
Happiness Doesn't Require Permission
26 Jan 2024
Contributed by Lukas
Happiness Doesn't Require Permission My friend Sid called to tell me he had found his next big thing. He decided to take flying lessons and couldn't w...
How to Make The Law of Attraction Work
25 Jan 2024
Contributed by Lukas
How to Make The Law of Attraction Work The Law of Attraction should be called the Law of What You Think About Most. Like attracts like, what you think...
10 Perspective Changing Questions
24 Jan 2024
Contributed by Lukas
10 Perspective Changing Questions Long ago, I realized that life is nothing more than a giant scavenger hunt. Yes, life is full of questions, and it’...
The Power of Expectations
23 Jan 2024
Contributed by Lukas
The Power of Expectations Imagine how your life would improve if everybody understood what to expect. Expectations are powerful. Pay attention to thes...
Scripted Goal Setting
22 Jan 2024
Contributed by Lukas
Scripted Goal Setting In the world of Scott Logic, I’ve always fought my advice that said - When life is predictable, scripted, and process-oriented...
The Best To-Do List EVER!
19 Jan 2024
Contributed by Lukas
The Best To-Do List EVER! I'm sure you have a lot to do today. You’re probably in for a busy day if you use a traditional To-Do list. If I may, I’...
Are You Listening to Yourself?
18 Jan 2024
Contributed by Lukas
Are You Listening to Yourself? Growing up, I was an energetic, enthusiastic, and excitable child. I never let a day go by without challenging somethin...
Churchill's Steps For Change
17 Jan 2024
Contributed by Lukas
Churchill's Steps For Change As we enter the New Year, I've noticed that people are returning to their old ways. That's okay. It's a journey. But what...
Living in Default Mode
16 Jan 2024
Contributed by Lukas
Living in Default Mode There is a myth floating around that life is more fun when you are spontaneous. That can be true some of the time, but not all ...
Succeeding The Lazy Way
15 Jan 2024
Contributed by Lukas
Succeeding The Lazy Way I have an admission to make. I can be a bit lazy. Yes, I also like to work harder than most people. Still, I'm lazy when doi...
Say YES to Yourself More This Year
12 Jan 2024
Contributed by Lukas
Say YES to Yourself More This Year Do you ever wish you had a less complicated life? Even if your job and life are overcomplicated out of necessity...
4 Steps to Getting What You Want — and Keeping It.
11 Jan 2024
Contributed by Lukas
4 Steps to Getting What You Want — and Keeping It. Creating a difference in your life is a non-stop process that requires simple actions to help you...
Questions Before You Begin Anything
10 Jan 2024
Contributed by Lukas
Questions Before You Begin Anything Everybody has dreams. Daydreams, dreams while you sleep, and dreams of what you wish for the future. I’ve always...
Morning Routines Power
09 Jan 2024
Contributed by Lukas
Morning Routines Power One thing that I'm always going to do is refine my morning routine — it's a never-ending process. You hear a lot about usin...
Jerry Seinfeld’s Success Secret
08 Jan 2024
Contributed by Lukas
Jerry Seinfeld’s Success Secret It’s the time of the year when I always remember the lesson I learned from Jeff Seinfeld. I’ll never forget the ...
It’s Time To Explore What’s Possible
05 Jan 2024
Contributed by Lukas
It’s Time To Explore What’s Possible I’ve spent the last couple of days saying things like — “What do you do when you are doing you, and you...
Your Purpose is to Find Your Purpose
04 Jan 2024
Contributed by Lukas
Your Purpose is to Find Your Purpose This time of year most people are setting Big Ass Goals and working on the daily baby steps it takes to achieve t...
You Were Born to Do YOU
03 Jan 2024
Contributed by Lukas
You Were Born to Do YOU Can you imagine what might happen if you dared to think like your true self, act your true self, and share your true self? T...
Stoic Rules For a Happy Life
02 Jan 2024
Contributed by Lukas
Stoic Rules For a Happy Life 300 BC, political life was driving people crazy. To calm the masses, several schools of philosophy popped up. Stoicism st...
Mapping: Your Success System
01 Jan 2024
Contributed by Lukas
Mapping: Your Success System Wouldn’t having a plan to help you get what you want would be great? What you need is M.A.P.S.S. - a system that get...
Thriving in Modern Times. It’s Easy.
29 Dec 2023
Contributed by Lukas
Thriving in Modern Times. It’s Easy. I can't tell you how many times I've heard somebody say— "If I knew I would live this long, I would have ca...
Building Your Bridge to Happiness
28 Dec 2023
Contributed by Lukas
Building Your Bridge to Happiness Changing something about your life is pretty straightforward. Figure out what you want and change it. Are you done...
Sometimes You Need to Be Someone Else
27 Dec 2023
Contributed by Lukas
Sometimes You Need to Be Someone Else Have you allowed yourself to become the person you are on the inside? We all make decisions that change our l...
Life is Happier With Values
26 Dec 2023
Contributed by Lukas
Life is Happier With Values An immense frustration for most folks is feeling like other people are getting in the way. That will stop the very instant...
Creating Your Average Perfect Day
25 Dec 2023
Contributed by Lukas
Creating Your Average Perfect Day How would you feel if every day, on average, was as you wanted? It's time to make your dreams come true and creat...
Traditions Are Happiness
22 Dec 2023
Contributed by Lukas
Traditions Are Happiness Are you a person who always does things the same way or prefers to change things at every chance? If you're lucky, you are bo...
Escaping Your Past
21 Dec 2023
Contributed by Lukas
Escaping Your Past My mind is constantly searching for a simple process for anything that will help me get what I want, and that usually comes down ...
The Gift of YOU
20 Dec 2023
Contributed by Lukas
The Gift of YOU As we approach the most spiritual time of year, I find more and more of my thoughts are focused on what my future will bring. But inst...
Happy and DON’T Know it?
19 Dec 2023
Contributed by Lukas
Happy and DON’T Know it? I can’t remember her name, but I can tell you she was not a happy person. I arrived for a class reunion on a hot, hazy...
What Do You Want For Christmas?
18 Dec 2023
Contributed by Lukas
What Do You Want For Christmas? Last year, sometime between Halloween and Thanksgiving, I found myself finishing leftover candy and biting into a Joll...