2899: How to Lose 15 Pounds in 90 Days | The 5-Step Fat Loss Formula
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If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
You just found the most downloaded fitness, health, and entertainment podcast in history, approaching over half a billion downloads. This is Mind Pump. In today's episode, we answered live callers' questions. People called in and we got to coach them live on air. But this was after the intro. The intro is 60 minutes long today. This is where we talk about fitness, fat loss, muscle gain, nutrition. We talk about current events, family life. Look, if you want to be on an episode like this, here's what you do. Submit your question to MPLifeCaller.com. Now, this episode is brought to you by some sponsors. The first one is Juve. This is red light therapy that you see in the studies. So when you look at the studies that show that red light therapy improves the elasticity of your skin, reduces wrinkles, regrows hair, boosts testosterone.
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All right, we have the protocol. We have the formula where you can use this formula and lose 15 pounds in 90 days. We don't normally like to do this, but we're pretty confident this will work for those of you that have 15 pounds to lose. Follow the steps. It works, but you got to be consistent. Impossible. 14 is the most you can lose in days. You think somebody would be mad? It's the maximal amount. Anything more than that's ridiculous. No, I'm glad you said that. So a really fast... uh, weight loss, um, pace, uh, would be something like two pounds a week, which is actually more than 15 pounds. So over 90 days that would come out to, what does that come out to? Uh, 16. Yeah. So now is it 16?
Yeah.
Oh, 12, 24 pounds. Yeah, 24 pounds. So 15 pounds, I think, is actually – you still have to be consistent, but it's far more reasonable.
I think 24 would be like – That's actually really reasonable when you think about that.
It is. It's three months, 15 pounds. And this is going to be body fat, you guys. If you do this right, you're not losing – because here's what happens with a lot of people when they lose 15 pounds, you know. Eight of it, nine of it is fat, and the rest is muscle. All muscle, yeah. Yeah, so what we're going to prescribe here or advise here is going to cause pure fat loss.
Now, before you get into it, because I think you really lay out the step-by-step formulas, and I want to preface it with – The difference between less than 15 pounds or even more, getting all the way up to, say, 24 pounds, is how you go into this. Yeah. The more metabolically healthy you are... the more weight you can lose in this shorter period of time.
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Chapters
8 chapters
1
How do the hosts introduce the episode and sponsors?
0:00–9:41
2
What is the 5-step formula to lose 15 pounds in 90 days?
9:41–32:56
3
Which workout and activity plan do they recommend for fat loss?
32:56–43:30
4
What diet, protein, and sleep strategies are key to preserving muscle while losing fat?
43:30–52:41
5
What viral vigilante story about duct-taping motorcycle thieves do they discuss?
52:41–54:36
6
What childhood duct-tape prank and Home Alone stories do the hosts share?
54:36–56:57
7
What famous Lorena Bobbitt/John Bobbitt case details and aftermath do they explain?
56:57–1:01:45
8
What coaching advice do callers get about bulking, training programs, and nutrient deficiencies?
1:01:45–1:39:41
Speakers
6 identifiedMore from Mind Pump: Raw Fitness Truth
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2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)
2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint