2901: Chronic Pain Causes | 5 Common Habits That Make Pain Worse
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What are the five weird habits that can worsen chronic pain?
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
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How do movement pattern issues and the distinction between acute vs chronic pain explain nagging injuries?
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Chronic pain sucks, but did you know that there's five common things that people do? Peace pain. Peace pain. And they're weird. They're weird things. You wouldn't even think that they'd make you hurt more, but everybody does at least one or two of them. We're going to talk about that today. Help reduce that chronic pain by fixing these. Let's go.
This feels so on point with the way we all walked in here. I know. Yeah, this feels targeted.
I had a lot of issues I was bringing in today. Everybody had some 4th of July stories to tell about how they – I still have all my fingers. I actually don't think this is – I don't think there's ever been a time where we've come in and where I've heard every single person in here, including Doug, groaning about their chronic pain.
My freaking hips, man. You know why this is so important? We learned this as trainers. We all learned independently that one of the ways that we became very successful or could become very successful was figuring out how to help people with chronic pain. It was actually more important... than figuring out how to get people to lose weight and build muscle. Those are all so important because that's why people hire you.
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Chapters
8 chapters
1
What are the five weird habits that can worsen chronic pain?
0:00–1:41
2
How do movement pattern issues and the distinction between acute vs chronic pain explain nagging injuries?
1:41–4:22
3
Why do poor sleep, diet, deficiencies and hydration amplify chronic pain?
4:22–7:49
4
How can breathing patterns and simple interventions (breath, water, supplements) rapidly reduce chronic pain?
7:49–56:20
5
Why is recovery and sleep the most important factor for workout results?
56:20–58:06
6
How did Candy reverse diet and why did her body fat percentage change?
58:06–1:07:06
7
What is reverse dieting and how should Jessica increase calories safely postpartum?
1:07:06–1:16:46
8
How should Ruth and others address gut issues before continuing reverse dieting?
1:16:46–2:02:37
Speakers
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