Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#198 US · Technology 654 recordings 2017 → today Weekly updated yesterday
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Springtime Relaxation Meditation contributed by Lukas · May 10, 2021
Answering Your Meditation Questions contributed by Lukas · May 7, 2021
Align With The Universe Meditation contributed by Lukas · May 2, 2021
Yoga Nidra For Health and Happiness contributed by Lukas · Apr 30, 2021
Raise Your Vibration Meditation Ft. Sam Williams contributed by Lukas · Apr 25, 2021
Morning Mantras contributed by Lukas · Apr 19, 2021
Self-Love Freeform contributed by Lukas · Apr 12, 2021
Anxious Evening Sleep Meditation contributed by Lukas · Apr 11, 2021
Mind Clearing Meditation contributed by Lukas · Apr 4, 2021
Release Resentment Meditation contributed by Lukas · Mar 29, 2021
Quiet Moments Meditation contributed by Lukas · Mar 14, 2021
Energetic Tune up Meditation contributed by Lukas · Mar 7, 2021
How To Spring Clean Your Life contributed by Lukas · Mar 5, 2021
Self-Assurance Meditation contributed by Lukas · Mar 1, 2021
Follow Your Breath Meditation contributed by Lukas · Feb 21, 2021
A Meditation For Building Boundaries contributed by Lukas · Feb 15, 2021
Burnout + Boundaries contributed by Lukas · Feb 8, 2021
A Meditation For Centering contributed by Lukas · Feb 7, 2021
10 Minute Morning Meditation contributed by Lukas · Jan 31, 2021
A Meditation For Instant Calm contributed by Lukas · Jan 24, 2021
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#198 Technology · United States

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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