Paula's Run Club
Episodes
Performing Under Pressure PLUS Recovery is King
28 Jul 2025
Contributed by Lukas
Paula and Chris are joined by former Athletes Katharine Merry and Alison Curbishley to answer all your running questions including Strides, Pacing, an...
Chris Evans Special. Plus How to Get out of the Door.
21 Jul 2025
Contributed by Lukas
This week we're joined by a very special guest, legendary Radio and TV presenter Chris Evans, someone who has been seriously bitten by the running bug...
Stor(e)y Time: How we got into Running.
14 Jul 2025
Contributed by Lukas
This week we're joined by legendary Athletics coach Alan Storey to discuss how we all got into Running and why we love it so much. Alan offers his coa...
A Family Affair: Getting Kids Into Running
07 Jul 2025
Contributed by Lukas
This week we’re in Thommo's garden on the hottest day of the year and are joined by Geoff and Susan Wightman - parents to World Champion Jake Wightm...
Missed out on a London place? Here's what to do!
30 Jun 2025
Contributed by Lukas
We’re Back! World Record breaking runner Paula Radcliffe and double Olympian Chris Thompson are back and this time it’s not just about the Maratho...
Marathon Over? Here’s EXACTLY What to Do Now!
04 May 2025
Contributed by Lukas
It's the London Marathon debrief with Paula Radcliffe and Chris Thompson, who reflect on everything that comes after the big day. Whether you smashed ...
Record Runners, Brutal Heat, and Unbelievable Spirit | London Marathon Live Special
28 Apr 2025
Contributed by Lukas
Paula Radcliffe and Chris Thompson wrap up an emotional, historic London Marathon 2025 live from the QEII building! From brutal heatwaves to record-b...
Last-Minute Marathon Advice You Need to Hear! (With Emile Cairess)
20 Apr 2025
Contributed by Lukas
This is it! The final episode before race day. In this episode, Paula Radcliffe and Chris Thompson reflect on the journey of the last 16 weeks and get...
2 Weeks To Go!: Do’s & Don’ts Before Marathon Day (with Chelsea Clinton)
13 Apr 2025
Contributed by Lukas
Two weeks until the London Marathon… and who better to guide you through the final countdown than Paula Radcliffe, Chris Thompson — and special gu...
How Does Elite Athlete Alex Yee Taper for a Marathon?
06 Apr 2025
Contributed by Lukas
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week fourteen of marathon training. For this episode...
The Final Push! How to Taper & Mentally Prepare with Mary Ngugi-Cooper
30 Mar 2025
Contributed by Lukas
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week thirteen of marathon training. Paula and Chris ...
Marathon Training in the Hardest Weeks – Motivation from Adele Roberts
24 Mar 2025
Contributed by Lukas
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week twelve of marathon training. In this episode, t...
London Marathon Race Director Hugh Brasher's Best Race Day Advice!
17 Mar 2025
Contributed by Lukas
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week eleven of marathon training. With just six week...
Why Your Post-Run Routine Might Be Holding You Back! (With Physio Gerard Hartmann)
10 Mar 2025
Contributed by Lukas
Recovery is the key to supporting your best marathon performance, and in this episode, Paula Radcliffe and Christopher Thompson sit down with elite ph...
Steve Cram’s Golden Rules for Marathon Success & Paula’s Comeback in Tokyo!
03 Mar 2025
Contributed by Lukas
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week nine of marathon training. We start though, wit...
What's The SECRET To Mastering Your Marathon Mindset? (With Dr. Steve Peters)
24 Feb 2025
Contributed by Lukas
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week eight! In this episode, they're joined by renow...
When Should You Take Your First Gel? Timing Is Everything!
17 Feb 2025
Contributed by Lukas
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through a crucial stage of marathon training—week seven! T...
The One Mistake Runners Make in Marathon Training – And How to Fix It! Plus, Nell McAndrew
10 Feb 2025
Contributed by Lukas
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 6 of marathon training. For this episode, they'...
How to Train Smarter, Not Harder for Your Marathon! (with Dr. Andy Jones)
03 Feb 2025
Contributed by Lukas
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 5 of marathon training. For this episode, they'...
"Pacing is Everything" The SECRET to Long Runs! (With Harry Judd)
27 Jan 2025
Contributed by Lukas
World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 4 of marathon training. For this episode, they'...
Are You Fuelling Right For Your Run?
20 Jan 2025
Contributed by Lukas
World record-breaking runner, Paula Radcliffe and double Olympian, Chris Thompson guide you through week three of your marathon training, with expert ...
How to Stay Motivated for Marathon Training in Winter!
13 Jan 2025
Contributed by Lukas
World record-breaking runner, Paula Radcliffe and double Olympian and 2010 European 10,000m silver medallist, Chris Thompson guide you through your se...
Why Week 1 Sets the Foundation for Marathon Success! Plus, Tips from Tony Bignell (Nike's VP of Footwear)
06 Jan 2025
Contributed by Lukas
World record-breaking runner, Paula Radcliffe and double Olympian and 2010 European 10,000m silver medallist, Chris Thompson guide you through the fir...
Introduction - Launches January 6th!
21 Dec 2024
Contributed by Lukas
Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to ...