Regulate & Rewire: An Anxiety & Depression Podcast
Episodes
3 Goals of Stress Management
19 Mar 2024
Contributed by Lukas
EPISODE 56Let's have another conversation around stress. Chronic stress can come as a symptom of our choices or the reality reality of our life c...
You Don't Always Have to Feel Feelings RIGHT NOW
12 Mar 2024
Contributed by Lukas
Episode 55If you've been in the healing space for more than 4 seconds you've heard things like, "you need to feel your feeling" or...
Auditory Overstimulation - What it is, Why is Happens & What You Can Do
05 Mar 2024
Contributed by Lukas
EPISODE 54Do you ever feel overstimulated by sounds? Maybe especially when you're stressed? This has been a part of my anxiety journey and someth...
I Wrote a Book! - Let's Talk About It!
27 Feb 2024
Contributed by Lukas
Episode 53This conversation is a shameless celebration with you all that I wrote a book and a sneak peak as to what's held within its pages. Heal...
Another Good Enough Episode
20 Feb 2024
Contributed by Lukas
EPISODE 52Join me for a conversation on all the things from how I started this podcast because I was annoyed with instagram, to a story about my son s...
Why We Choose Productivity Over Presence
13 Feb 2024
Contributed by Lukas
With this episode I want to give you permission to DO less and BE more this week. I also talk about why that’s hard, why it’s something I was virt...
Doctor or Drug Dealer (& How I Was Wrong)
06 Feb 2024
Contributed by Lukas
EPISODE 50Last week I had an instagram post that immediately lost me followers, while also being my most liked and shared post in over a year. Let&apo...
How to Come Out of a Shut Down State
30 Jan 2024
Contributed by Lukas
EPISODE 49Ever feel shut down and unsure how to pull yourself out of it? Or maybe you tried to, only to have you system back lash and become even more...
How to Stop a Panic Attack
23 Jan 2024
Contributed by Lukas
EPISODE 48Today I share with you 10 ways to stop a panic attack & the nerdy science behind why they work. I start by answering the questions: What...
What Blood, Breath, and Belonging Have to do With Healing
16 Jan 2024
Contributed by Lukas
EPISODE 47Do you feel like you've been chasing healing for so long and falling short? It might be that one of these pieces is missing. Let's...
12 Habits for a More Regulated 2024
03 Jan 2024
Contributed by Lukas
EPISODE 46This year I'm choosing regulation over resolutions. I'm choosing tiny habits over lofty goals. Join me for a conversation that unp...
A Note on Grief & The New Year
26 Dec 2023
Contributed by Lukas
Episode 45I had a really curated “regulated reflection” planned for this episode but that was until I almost had a panic attack in a pizza place w...
Holiday Mental Health Support (Part 2)
19 Dec 2023
Contributed by Lukas
EPISODE 44Do you struggle staying regulated this time of year? Maybe you have more anxiety around holiday events? Feel high expectations from others a...
Holiday Mental Health Support (Part 1)
12 Dec 2023
Contributed by Lukas
EPISODE 43The holidays can be a lot — a lot of joy and a lot of hard. I asked you all what you struggle with most in the winter or around the holida...
How to Manage Seasonal Depression
05 Dec 2023
Contributed by Lukas
EPISODE 42Join me for a conversation about Seasonal Affective Disorder (SAD), more commonly referred to as Seasonal Depression. What makes SAD unique ...
4 Basic B's of Mental Health
28 Nov 2023
Contributed by Lukas
EPISODE 41One thing I hear a lot from people who come to work with us are, “I’m tired of just talking about how I feel, I want to actually DO some...
Editing Your Stress Bucket (Part 4)
21 Nov 2023
Contributed by Lukas
EPISODE 40Feeling overwhelmed by the endless to-do and a life that feels mostly stressful most of the time? It's time to take control and edit yo...
Three Ways to Manage Stressors (Part 3)
14 Nov 2023
Contributed by Lukas
EPISODE 39In this episode, we're diving into the 3rd step of the Stress Bucket Exercise, which is all about managing your stress bucket. You&apos...
How to Audit Your Stress (Part 2)
07 Nov 2023
Contributed by Lukas
EPISODE 38In this episode I admit that as a thirty-something year old I currently have the average heart rate variability of a healthy 60 year old. I&...
What is your stress bucket? (Part 1)
31 Oct 2023
Contributed by Lukas
We’ve all heard the saying you can’t pour from an empty cup, but I’d also like to put a twist on it today and say you can’t add to a full one....
How to Repair with Yourself & Others
24 Oct 2023
Contributed by Lukas
None of us will ever be a perfect friend, parent, partner, or self-healer – so one of the most valuable skills we can learn is how to repair. In the...
What Is Your Partner's Default Survival Response? (& Why It Matters)
17 Oct 2023
Contributed by Lukas
Episode 35Last week we talked about default survival responses and I invited you to see if you could identify yours – if you haven’t listened to t...
What Is Your Default Survival Response? (& Why It Matters)
10 Oct 2023
Contributed by Lukas
EPISODE 34When you're in an argument or when something doesn't go according to plan - do you face it head on? Avoid conflict? Say sorry when...
How to Decrease Load & Increase Capacity - Parenting Edition
03 Oct 2023
Contributed by Lukas
Episode 33It can feel important and go undone if your capacity isn’t there. For me right now sitting on the porch with my kid is more important than...
What To Do When Parenting Feels Dysregulating
26 Sep 2023
Contributed by Lukas
Episode 32Have you ever felt like being a parent is simultaneously the best and hardest thing you'd ever done? In my opinion, it is both of those...
AMA: Triggers, Boundaries & Tough Conversations
19 Sep 2023
Contributed by Lukas
🗝️ In this special episode, I'm diving into questions submitted by our amazing listeners. I'll be sharing insights and offering thought...
Health Anxiety: How to overcome it (Part 2)
12 Sep 2023
Contributed by Lukas
EPISODE 30If you’ve been trying to heal your health anxiety & haven’t been able to, it might be because you’re missing one of the 4 evidence...
Health Anxiety: What it is (Part 1)
05 Sep 2023
Contributed by Lukas
Episode 29In this 2-episode mini series on health anxiety we'll discuss what it is and how to overcome it using an evidence based 4-pronged appro...
The Importance of Connection To Your Healing
29 Aug 2023
Contributed by Lukas
Episode 28The minute we are born we start to lay down patterns of protection and connection. Join me for a reflective conversation on the piece of y...
Navigating Nervous System Regulation
22 Aug 2023
Contributed by Lukas
Have you felt like you've been checking a lot of the boxes but still don't feel like you're making much progress in your healing? Today...
The Gut Check & Pep Talk You Might Need
15 Aug 2023
Contributed by Lukas
Today you get another more candid conversation where I share with you some fundamental pieces that need to be in place on your healing journey. You wi...
Creating a Regulation Game Plan
08 Aug 2023
Contributed by Lukas
The same way a professional athlete creates a game plan for specific scenarios they may find themself in during their next match – you too can creat...
Ask Amanda [Parenting Self Care, EMDR, Tangible Depression Tools]
01 Aug 2023
Contributed by Lukas
CLICK HERE to submit a question for me to answer on our next "Ask Amanda" episode. Today I answered 3 questions from listeners just like yo...
ADHD or Survival Mode? Let’s talk about it
25 Jul 2023
Contributed by Lukas
ADHD is one of the most common overlapping diagnosis for people who struggle with anxiety or depression. Today I take you on a little trip down my per...
The Good Enough Episode
18 Jul 2023
Contributed by Lukas
Episode 22Join me for a less polished episode where I pull back the curtain a bit on this whole podcast thing and give you a peak into the juggling ac...
Tangible tools for Depression (Part 3)
11 Jul 2023
Contributed by Lukas
Episode 21This is part 3 of a 3 episode mini series about depression.It's not enough to understand WHY you're struggling with depression, yo...
Mapping Your Depression (Part 2)
04 Jul 2023
Contributed by Lukas
This is part 2 of a 3 episode mini series about depression.Welcome to Part 2 of my 3-episode depression series. Today's conversations first discu...
Depression Through a Nervous System Lens (Part 1)
27 Jun 2023
Contributed by Lukas
This is part 1 of a 3 episode mini series about depression.I mismanaged my depression for SO LONG because I didn’t understand it. I floundered in my...
What is Exercise-Induced Anxiety and How to Stop it
20 Jun 2023
Contributed by Lukas
Episode 18We've all head that "exercise is good for anxiety" but what if that's generic advice doesn't fit your experience. W...
How to Get Out of Survival Mode
13 Jun 2023
Contributed by Lukas
Episode 17My only tiktok to ever go mega viral to get millions of views was one about "7 signs you're stuck in survival mode." Survival...
Birth Story: What Went Wrong & How I Navigated It
06 Jun 2023
Contributed by Lukas
Episode 16The line that summarizes my birth story the most is, “I’m in awe of all the things that go right amongst all the things that go wrong.”...
What is the Vagus Nerve?
30 May 2023
Contributed by Lukas
Episode 15This episode provides you with much more than just a scientific understanding of your vagus nerve or a list of “vagus nerve hacks.” The ...
Practicing Regulation with my Toddler
23 May 2023
Contributed by Lukas
Episode 14Today let's talk about some things I do to (A) keep myself more regulated when my kid is not and (B) some ways I’m supporting him in ...
Guided Regulation Practice for Anxiety
16 May 2023
Contributed by Lukas
Episode 13Today’s going to be a little bit different, instead of our normal educational chat this is going to be a guided experiential episode that ...
The 6 Nervous System States
09 May 2023
Contributed by Lukas
Episode 12This is another nerdy dive into better understanding the nervous system by introducing you to the 6 primary nervous system states according ...
How to Prep Your Nervous System for a Triggering Life Event
02 May 2023
Contributed by Lukas
Episode 11This conversation takes a bit of a personal turn as I share with you the 3 ways I'm preparing myself and my nervous system for the birt...
How to Recover from Being Triggered
25 Apr 2023
Contributed by Lukas
Episode 10No one chooses to be triggered, it's just something that happens as a result of how our systems are hardwired for protection. This epis...
Productivity Based Self Worth
18 Apr 2023
Contributed by Lukas
Episode 9 Do you constantly feel like you need to prove your worth? Do you feel overwhelmed by an endless to-do list and guilty for not doing enough?...
How to Build Nervous System Regulation Into Your Daily Life
11 Apr 2023
Contributed by Lukas
Episode 8Do you bulldoze through day after day without checking in on how you're feeling or what you need? Do you often feel like you don't ...
How to Stop Overthinking
04 Apr 2023
Contributed by Lukas
Episode 7One of the most common things I get asked about is overthinking. Your brain’s incessant need to predict every possible situation, plan for ...
Anxiety Regulation Tools (Part 3)
28 Mar 2023
Contributed by Lukas
Episode 6: Part 1 of a 3 episode mini series about anxiety.It's not enough to understand WHY you're struggling with anxiety, you also need t...
Mapping Your Anxiety (Part 2)
21 Mar 2023
Contributed by Lukas
Episode 5: Part 2 of a 3 episode mini series about anxiety.Today's conversations is all about awareness, stepping into a place of curiosity and e...
Anxiety Through a Nervous System Lens (Part 1)
14 Mar 2023
Contributed by Lukas
Episode 4: Part 1 of a 3 episode mini series about anxiety.I mismanaged my anxiety for SO LONG because I didn’t understand it. Understanding anxiety...
How to Speak the Language of the Nervous System
14 Mar 2023
Contributed by Lukas
Episode 3Have you ever been in a situation where you logically knew you were ok but you didn't feel ok? And no matter how many times you told you...
Understanding Anxiety, Depression & the Nervous System
14 Mar 2023
Contributed by Lukas
Episode 2Today's episode introduces you to the nervous system and provides a framework for understanding anxiety & depression through a nervo...
Welcome Episode
14 Mar 2023
Contributed by Lukas
Episode 1Welcome to Regulate & Rewire. I'm your host, Amanda Armstrong & if you are someone who struggles with anxiety or depression, whe...
Regulate and Rewire: An Anxiety & Depression Podcast - Trailer
08 Feb 2023
Contributed by Lukas
If you’re someone who struggles with anxiety or depression, whether this struggle is new to you or decades old. Then this is the show for you.Regula...