Bite Size: Joseph Sullivan (How he found his purpose by joining the NZ fire service after being shafted by Rowing NZ)
27 Oct 2022
Contributed by Lukas
This bite size snippet comes from my full conversation with the legnedary Joseph Sullivan. Think o...
Bite size: Nikki Kaye (Breast cancer survivor, former National party deputy leader)
26 Oct 2022
Contributed by Lukas
At the time of posting this bite size clip from my full podcast with Nikki Kaye, it is the breast ca...
Episoide 43: Joseph Sullivan (Olympic gold medalist, 2x Americas cup winner, fire fighter)
23 Oct 2022
Contributed by Lukas
Joseph Sullivan is a HERO! But I feel like he is one of those under-the-radar heroes. Where the ...
Bite size: Zoe McBride (shares the moment she told her rowing partner they would not be going to the Olympics)
20 Oct 2022
Contributed by Lukas
This bite size clip comes from my full conversation with 3x world champion rower, Zoe McBride. I d...
Episode 42: Zoe McBride (Rower who prioritzed mental health over a possible Olympic medal)
16 Oct 2022
Contributed by Lukas
Zoe McBride was a three-time world champion for rowing. But her success came at a huge personal to...
Bite size: Mikki Williden, nutrition bad-ass (On how to eat each day to look, feel & perform better)
13 Oct 2022
Contributed by Lukas
This bite size snippet comes from the full episode with nutrtionist and runner, Mikki Williden. If...
Episode 41: Mikki Williden (Nutritionist and runner)
09 Oct 2022
Contributed by Lukas
Mikki is a bad-ass runner (she has run a 2-hour 55 min marathon). She is also one of the most resp...
Bite Size: Garth Barfoot (86 year old athlete on what his next endurance challenge will be)
06 Oct 2022
Contributed by Lukas
Garth Barfoot is an 86 year old marathon runner and triathlete who has just completed this years Lon...
Episode 40: Garth Barfoot (86 year old marathon runner and Ironman triathlete)
02 Oct 2022
Contributed by Lukas
86-year-old Garth Barfoot is in London at the time of posting this (participating in the 2022 London...
Bite Size:Sir John Kirwan (Talks about his length of the field try against Italy in 1987)
29 Sep 2022
Contributed by Lukas
In this bite sized clip, taken from the full conversation with Sir John Kirwan, he explains the runn...
Episode 39: Sir John Kirwan
25 Sep 2022
Contributed by Lukas
Sir John Kirwan is an All Black legend. But its what he has done since retiring from sport that...
Bite Size: Nikki Kaye & Dom discuss their thoughts around being unable to have children
22 Sep 2022
Contributed by Lukas
This segment comes from Mondays podcast episode.If you want to hear more, feel free to go back and l...
Episode 38: Nikki Kaye
18 Sep 2022
Contributed by Lukas
Nikki Kaye is best known as being the former deputy leader of the National party while it was in opp...
Bite size: Brad Smeele discusses Suzie (the woman who helped him find peace with his new life as a quadraplegic)
15 Sep 2022
Contributed by Lukas
This bite sized episode comes from the full length conversation with Brad Smeele, pro wakeboarder tu...
Episode 37: Brad Smeele (Pro wakeboarder turned quadraplegic, now best-selling author)
11 Sep 2022
Contributed by Lukas
Brad Smeele was one of the first guests on the podcast (episode 4, March 2022). He now becomes the...
Bite size: ChanelHarris-Tavita (On how he became addicted to daily journaling)
08 Sep 2022
Contributed by Lukas
During the first covid lockdown back at the start of 2020, Chanel Harris-Tavita from the Warriors NR...
36: Chanel Harris-Tavita
04 Sep 2022
Contributed by Lukas
Chanel Harris-Tavita is a 24 year old rugby league player for the Warriors- he's bloody good, too! ...
Bite size: Matthew Ridge (On the hilariously awkward way he met his current wife, Chloe)
02 Sep 2022
Contributed by Lukas
This story has been taken from my full conversation with Matthew, which you can find right here.If y...
35: Victoria Taylor
31 Aug 2022
Contributed by Lukas
Very exciting day for Victoria Taylor. At 4am this morning (September 1, 2022) she will start her ...
34: Matthew Ridge
28 Aug 2022
Contributed by Lukas
Matthew Ridge is a New Zealand sporting and Television celebrity who most Kiwis probably have an opi...
Bite size: Rhys Darby (Shares his tips for keeping his mental health In good shape)
26 Aug 2022
Contributed by Lukas
In my full conversation with Rhys, we talked mental health. I suppose in the back on my mind there...
33: Rhys Darby (Actor and comedian)
21 Aug 2022
Contributed by Lukas
Thrilled to be sharing this episode with you guys. Rhys Darby!I really loved doing this one. I'd...
Bite size: Leo Molloy (Talks about how he found success after bankruptcy).
18 Aug 2022
Contributed by Lukas
Leo Molloy was running for the Auckland mayoralty but withdrew from the race just days before our po...
32: Leo Molloy (Infamous hospitality identity with political aspirations)
14 Aug 2022
Contributed by Lukas
Many New Zealander over a certain age probably remember an iconic student bar called The Fat Ladies ...
Bonus podcast re-release: Arch Jelley (on his 100th birthday)
12 Aug 2022
Contributed by Lukas
On saturday August 13 2022, Arch Jelley turns 100! This podcast was first released back in April ...
Bite size: Sophie Devine (Talks about her mental breakdown and recovery)
11 Aug 2022
Contributed by Lukas
She is one of the most fierce cricketers in the world, a tough big hitter...and now a Commonwealth G...
31: Sophie Devine (NZ sporting legend- Cricket AND hockey)
07 Aug 2022
Contributed by Lukas
Sophie Devine is pretty much NZ sporting royalty (She will squirm big time at that sentence!).She’...
Bite size: Tyla Nathan-Wong (Talks about being an Anne Geddes baby back in the day)
04 Aug 2022
Contributed by Lukas
You name it, Tyla Nathan-Wong has won it with the NZ Sevens team. World cups. Olmpic gold and si...
30: Sam Tanner (absolute weapon of a 1500m runner))
03 Aug 2022
Contributed by Lukas
Sam Tanner will be racing at the Commonwealth Games in Birmingham tonight (4/8/2022).He ran his firs...
29. Tyla Nathan-Wong (NZ Rugby Sevens superstar)
31 Jul 2022
Contributed by Lukas
At 28 Tyla has won silver and gold Olympic medals, a Commonwealth games gold, 2 rugby sevens world c...
BONUS RE-RELEASE: Hayden Wilde (NZ triathalon beast)
29 Jul 2022
Contributed by Lukas
Disclaimer. This is a repeat episode that was first shared back in March. I’m reposting it bec...
28:Andrea Hansen (nee Hewitt) NZ triathlon legend
29 Jul 2022
Contributed by Lukas
On the day this episode released, Andrea had just competed in the Birmingham Commonwealth Games. A...
Bite size: Kane Brisco (FarmFitNZ) talks about his ”rock bottom” as a dairy farmer
27 Jul 2022
Contributed by Lukas
In this short clip taken from our full conversation, Taranaki dairy farmer Kane Brisco talks about h...
27: Kane Brisco (Farmer, author, ultra runner, mental health advocate)
24 Jul 2022
Contributed by Lukas
Kane Brisco is a Taranaki dairy farmer who has gained a huge following on social media with the “...
Bite size: Kieran Read talks about the pain of the 2019 RWC semi-final loss
20 Jul 2022
Contributed by Lukas
Want to know what it feels lioke to be the All Blacks captain of a team that gets knocked out of the...
26: Kieran Read (All Black legend)
17 Jul 2022
Contributed by Lukas
Kieran Read is the 3rd most capped All Black of all time (128 tests, 52 as captain). Since retirin...
Bite size: Josh Komen tells the iincredible story about the meet-cute with his (now) wife
13 Jul 2022
Contributed by Lukas
Josh Komen was NZs fastest 800m runner before he was struck down with leukemia, what followed was a ...
25: Josh Komen (2 time leukemia survivor)
10 Jul 2022
Contributed by Lukas
Josh Komen was the fastest 800 metre runners in New Zealand and on track for Commonwealth games sele...
Bite size: Mike King on why he will never get a Knighthood (and why he doesn’t give a f***)
06 Jul 2022
Contributed by Lukas
I undrestand not everyone has an hour to spare to listen to this weeks episode- Part 2 of the conver...
24: Mike King (Part 2)
03 Jul 2022
Contributed by Lukas
Mike king was named New Zealander of the year in 2019 for his work as a mental health advocate.In th...
Bite size: Mike King recalls the very first time he did stand up comedy
29 Jun 2022
Contributed by Lukas
Before he was a mental health advocate, Mike King was a household name as one of New Zealands best c...
23: Mike King (Part 1)
26 Jun 2022
Contributed by Lukas
Mike king was named New Zealander of the year in 2019 for his work as a mental health advocate.This ...
Bite size: Harriet Cane shares the story of how Sam proposed to her
22 Jun 2022
Contributed by Lukas
Sam Cane may be exceptional as the captain of the All Blacks rugby team. But how well can he arran...
22: Harriet Cane
19 Jun 2022
Contributed by Lukas
Harriet Cane has many hats. She is an Early Childhood Education teacher, she is a new first-time m...
Bite size: Zac Guildford talks about where his addictions started
15 Jun 2022
Contributed by Lukas
This bite sized snippet comes from the full conversation with Zac Guildford. If you want to hear th...
21: Zac Guildford
12 Jun 2022
Contributed by Lukas
11 years ago, Zach Guildford was part of the All-Blacks squad that won the Rugby World Cup in that e...
Bite size: Rosa Flanagan (Two Raw Sisters) advice for young athletes putting performance ahead of wellbeing
08 Jun 2022
Contributed by Lukas
Now that she has turned her back on elite athletics, Rosa Flanagan from the Two Raw Sisters cooking ...
20: Two Raw Sisters. Rosa and Margo Flanagan
05 Jun 2022
Contributed by Lukas
Two Raw Sisters are Rosa and Margo Flanagan from Christchurch. They specialise in using plant base...
Bite size: Joseph Parker speaks openly about his 2021 legal troubles for the first time
01 Jun 2022
Contributed by Lukas
In this bite sized clip taken from the full conversation with Joseph Parker, he talks openly and can...
19: Joseph Parker
29 May 2022
Contributed by Lukas
I have been lucky enough to interview Joseph maybe 20 times since he first became a professional box...
18: Kerry Suter and Ali Pottinger
27 May 2022
Contributed by Lukas
WARNING: Unfortunately, this audio is not perfect. Due to the nature of Kerry’s injury, he was...
Bite size: Barry Magee recalls his 1960 Olympic marathon race to a bronze medal.
25 May 2022
Contributed by Lukas
The 1960 Olympics in Rome have historical significance for New Zealand, then a little known country...
17: Barry Magee (1960 Olympic marathon bronze medalist)
22 May 2022
Contributed by Lukas
88 year old Barry Magee was, in his own words, only a “decent runner” compared to his training p...
Bite size: Eric Murray talks about the time he took a live swan to a bar
18 May 2022
Contributed by Lukas
"A Kiwi man and a Canadian man walk into a bar in Switzerland with a swan..." It sounds like the beg...
16: Eric Murray (part 2)
15 May 2022
Contributed by Lukas
Eric Murray is currently on Dancing With the Stars in NZ. Prior to this he was one of New Zealands...
Bite size: Eric Murray talks about his friend, the late Olivia Podmore
11 May 2022
Contributed by Lukas
In August last year one of Erics best friends took her own life. Olivia Podmore was just 24. Her...
15: Eric Murray
08 May 2022
Contributed by Lukas
This is part one of my very first ever two part podcast. Eric came over and we just yarned for ove...
Bite size. Cam Calkoen talks about the letter from Jeremy Wells that changed his life
07 May 2022
Contributed by Lukas
Cam Calkoen was born with cerebral palsy. 20 years ago the only thing that made him happy was wat...
Bite size (ICYMI) Cam Calkoen shares, for the first time, the story about his attempt to take his own life
04 May 2022
Contributed by Lukas
Cam Calkoen was born with Cerbral palsy. This has made everything he has achieved that much more d...
14: Cam Calkoen (Para athlete)
01 May 2022
Contributed by Lukas
Cam Calkoen is a motivational speaker, para-sprinter and mountain climber. He has achieved all this ...
Bite size (ICYMI) Arch Jelley & his wife Jean talk about the (unromantic) way they got together
27 Apr 2022
Contributed by Lukas
99 year old coaching legend (and all round great New Zealander) Arch Jelley is joined by his 89 year...
13: Arch Jelley
24 Apr 2022
Contributed by Lukas
Arch (Archibald) Jelly was the career-long coach of John Walker, Olympic gold medalist and one of ou...
Bite size (ICYMI) NZ Olympian Camille Buscomb on how she tries to turn negatives into positives
20 Apr 2022
Contributed by Lukas
Lets face it, the last two years has been a dumpster fire for alot of people due to the pandemic. ...
12: Camille Buscomb
17 Apr 2022
Contributed by Lukas
Camille Buscomb is an Olymic athlete from Hamilton. She can tun 5km in under 15 minutes (which is ...
Bite size (ICYMI) Cricket star Jimmy Neesham on how he stays mentally fit
13 Apr 2022
Contributed by Lukas
This snippet is for anyone who skipped Mondays episode with NZ cricket all rounder Jimmy Neesham or ...
11: Jimmy Neesham
10 Apr 2022
Contributed by Lukas
Jimmy Neesham is a New Zealand cricket legend who started running at the beginning of the pandemic. ...
Bite size (ICYMI) NZ track queen Laura Nagel on the diagnosis that threatened to end her career
07 Apr 2022
Contributed by Lukas
This snippet comes from Mondays conversation with Laura Nagel. She is a track runner who is unbeat...
Bite size (ICYMI) Brodie Kane talks candidly about her relationship past and present
06 Apr 2022
Contributed by Lukas
You name it, she has done it.Marathons. Army. Journalisim. TV presenting. Breakfast radio. ...
10: Laura Nagel
03 Apr 2022
Contributed by Lukas
5 years ago a doctor told Laura she would never run again due to a knee injury. This year she has ...
9: Brodie Kane
03 Apr 2022
Contributed by Lukas
A few weeks ago I asked on Instagram who you guys wanted to hear on the podcast. By far the name t...
Bite size (ICYMI) Dave Letele on being held up at gun point
30 Mar 2022
Contributed by Lukas
Been too busy to listen to the full podcast with Dave Letele from Buttabean Motivation? No stress....
Bonus mini episode: Spike Hayvice. 9 year old who ran a full marathon!
29 Mar 2022
Contributed by Lukas
Last friday, on the eve of his tenth birthday, Wellingtons Spike Hayvice ran a full marathon on a 40...
8: Dave Letele (Buttabean Motivation)
27 Mar 2022
Contributed by Lukas
Eight years ago Dave Letele was living in Australia. Clincally obese, depressed, alone and lonely....
Bite Size (Podcast Extra) Dom chats to his coah about how to SAFELY return to running after catching Covid
22 Mar 2022
Contributed by Lukas
Meet my coach, Ian Kostrzewa. I got him on for this bonus episode to talk about how to return to t...
7: Jeremy Wells (NZ media legend)
20 Mar 2022
Contributed by Lukas
There is so much more to Jeremy Wells than just that RIDICULOUSLY good looking face that we see on T...
6: Rachel Grunwell (Wellness expert and marathon runner)
13 Mar 2022
Contributed by Lukas
Rachel was a highly strung investigative journalist. Her life pivoted when her editor asked her to...
5: Hayden Wilde (Triathalon rock star)
13 Mar 2022
Contributed by Lukas
Hayden Wilde blew up the internet with his post-race interview in Tokyo after he just won a bronze m...
4: Lexie Brown (”The Bachelorette”)
06 Mar 2022
Contributed by Lukas
In this episode, Dom speaks to Lexie Brownwho was The Bachelorette on TVNZ2. She shares her love of ...
3: Brad Smeele
06 Mar 2022
Contributed by Lukas
Brad Smeele was one of the worlds best wakeboarders. 7 years ago while attempting an insane new tr...
2: Matt Fenn
27 Feb 2022
Contributed by Lukas
Matt Fenn is a bad-ass mental health advocate. He does mind-blowing and ridiculous running challen...
We have a launch date! Next Monday (February 28, 2022) Listen to hear all about Runners Only! With Dom Harvey
21 Feb 2022
Contributed by Lukas
Ok its time to launch this thing. Warning: this podcast is basically just ten minutes of me talk...
Runners Only. With Dom Harvey. Coming soon
26 Dec 2021
Contributed by Lukas
I am so excited about this project I have been working on. I am also nervous as hell. I love run...