The Dr. Gabrielle Lyon Show
Episodes
Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)
09 Apr 2024
Contributed by Lukas
Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips t...
How to Get the Most Out of Creatine | Darren Candow PhD
02 Apr 2024
Contributed by Lukas
Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health S...
You Can Conquer Trauma and PTSD | Chris Frueh PhD
26 Mar 2024
Contributed by Lukas
B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with ...
The Truth About Protein Timing and Aging | Donald Layman PhD
19 Mar 2024
Contributed by Lukas
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr....
Live Longer & Heal Faster with Gene Therapy and Stem Cells | Dr Adeel Khan
12 Mar 2024
Contributed by Lukas
Dr. Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cem...
Plastic Surgery for Wellness and Overall Health | Dr Anthony Youn
05 Mar 2024
Contributed by Lukas
Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a...
The Surprising Reason Why Science is Often Wrong | Gary Taubes
27 Feb 2024
Contributed by Lukas
Gary Taubes is an investigative science and health journalist, the author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why ...
The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli
20 Feb 2024
Contributed by Lukas
Dr. Sportelli is a Medical Physician who received a Bachelors degree in Biology as well as a Masters of Science degree in Biology from Montclair State...
Achieve Your Ideal Body Composition | Dr Ted Naiman
13 Feb 2024
Contributed by Lukas
Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His resea...
Forever Strong: Elevate Your Game with the Best in the Business
06 Feb 2024
Contributed by Lukas
This special live episode from the first annual Forever Strong Summit features influential speakers from various fields, including nutrition, business...
Debunking Common Fitness Misconceptions | Thomas DeLauer
30 Jan 2024
Contributed by Lukas
Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimizatio...
Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven
23 Jan 2024
Contributed by Lukas
Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise P...
Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD
16 Jan 2024
Contributed by Lukas
Cholsoon Jang, PhD is an Assistant Professor of Biological Chemistry at the University of California Irvine School of Medicine. Dr. Jang obtained bach...
You Can Reverse Aging with Muscle | Kevin Murach PhD
09 Jan 2024
Contributed by Lukas
Kevin A. Murach, Ph.D., completed a master’s degree in Exercise Physiology at James Madison University in Harrisonburg, Virginia, then earned h...
The Real Truth About Menopause Treatments | Dr. Mary Claire Haver
02 Jan 2024
Contributed by Lukas
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a...
Thrive in Adversity by Managing Your Energy | Mark Bell
26 Dec 2023
Contributed by Lukas
Mark Bell has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlift...
The Science of Muscle Growth | Christopher Fry PhD
19 Dec 2023
Contributed by Lukas
Dr. Christopher Fry is a tenured Associate Professor in the Department of Athletic Training and Clinical Nutrition at the University of Kentucky, and ...
Going Beyond Physical Strength in Fitness | Nathalia Melo
12 Dec 2023
Contributed by Lukas
Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the b...
The Warrior Mindset: How to Overcome Challenges and Achieve Success | Rudy Reyes
05 Dec 2023
Contributed by Lukas
An American conservationist, writer, actor, producer, motivational speaker, and former Force Reconnaissance Marine. He is best known for portraying hi...
Alzheimer's Disease: Causes, Symptoms, and Treatments | Dr. David Carr
28 Nov 2023
Contributed by Lukas
Dr. Carr is a Professor of Geriatric Medicine in the Department of Medicine and Neurology at Washington University at St. Louis. Dr. Carr is a clinici...
The Power of Pain: How to Turn Your Struggles into Strengths | Ray Cash Care
21 Nov 2023
Contributed by Lukas
In the high-stakes world of Navy SEALs, Ray "Cash" Care carved out a storied career, completing multiple combat zone tours and mastering high and low-...
Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD
14 Nov 2023
Contributed by Lukas
Dr. Chris McGlory is an Assistant Professor at Queen’s University, Canada having completed Postdoctoral Fellowships at McMaster University, Canada u...
How to Optimize Your Nutrition for Results | Donald Layman PhD
07 Nov 2023
Contributed by Lukas
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr....
Why Muscle is Your Most Important Organ | Alexis Cowan PhD
31 Oct 2023
Contributed by Lukas
Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she spe...
Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson
24 Oct 2023
Contributed by Lukas
Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is the for...
Forever Strong: A New, Science-Based Strategy for Aging Well
17 Oct 2023
Contributed by Lukas
This special episode is a solocast for me to personally introduce to you my new book, Forever Strong: A New Science Based Strategy for Aging. I'm so e...
Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson
10 Oct 2023
Contributed by Lukas
Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of liste...
Prevent Muscle Loss and Decline | Emily Lantz PhD
03 Oct 2023
Contributed by Lukas
Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions at...
How to Design a Successful Meal Plan
26 Sep 2023
Contributed by Lukas
In this special solo episode, I want to personally set you up for success. So I am going to give you my top strategies for meal plan success. If you a...
Plant Based Diets Won't Help | Peter Ballerstedt PhD
19 Sep 2023
Contributed by Lukas
Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky. He was ...
Defying Gender Expectations in the Military | Lisa Jaster
12 Sep 2023
Contributed by Lukas
Lisa Jaster is an American soldier, combat engineer, and one of the first three women to graduate the elite United States Army Ranger program in 2015....
How to Improve your Circadian Rhythm | Satchin Panda PhD
05 Sep 2023
Contributed by Lukas
Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behav...
Protecting Children from Sexual Abuse and Trauma | Clint Davis
29 Aug 2023
Contributed by Lukas
Clint Davis is an Army Veteran with a bachelor's in psychology and master's in Marriage and Family Therapy. He is an ordained minister and an LPC, tra...
Why Measuring Your Blood Sugar Level is Important | Dr Casey Means
22 Aug 2023
Contributed by Lukas
Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximiz...
Testosterone Replacement Therapy: Is It Only for Men? | Dr. Rob Kominiarek
15 Aug 2023
Contributed by Lukas
Dr. Rob Kominiarek D.O., FACOFP is a board-certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner ...
How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley
08 Aug 2023
Contributed by Lukas
Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at the ripe age of 19 years and went on to serve dur...
Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt
01 Aug 2023
Contributed by Lukas
Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’...
Health in Space: What We Can Learn from Astronauts | Scott Smith PhD
25 Jul 2023
Contributed by Lukas
Scott M. Smith leads the Nutritional Biochemistry Laboratory at NASA Johnson Space Center. This group is charged with keeping crews healthy with respe...
Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD
18 Jul 2023
Contributed by Lukas
Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competiti...
The Science of High Intensity Interval Training | Martin Gibala PhD
11 Jul 2023
Contributed by Lukas
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University in Hamilton, Cana...
Your Gut Microbiome and Optimal Health and Fitness | Amy Shah MD
04 Jul 2023
Contributed by Lukas
Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing ...
Building Strong Relationships: A Foundation of Successful Leadership | Matt Schneider
27 Jun 2023
Contributed by Lukas
Prior to Matt becoming a successful entrepreneur, he spent 5 years in Special Operations on SWAT and was a TFO on the United States Marshal’s Office...
Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
20 Jun 2023
Contributed by Lukas
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr....
Birth Control and Female Athletic Performance | Victoria Felkar
13 Jun 2023
Contributed by Lukas
Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid h...
Post Traumatic Growth and Resilience | Kelsi Sheren
06 Jun 2023
Contributed by Lukas
Kelsi is the CEO of Brass & Unity and author of “Brass and Unity, one woman’s journey through the hell of Afghanistan”. She is a Canadian ve...
Muscle Will Help You Live Longer | William Evans PhD
30 May 2023
Contributed by Lukas
William J. Evans, PhD is an Adjunct Professor of Medicine at the Duke University Medical Center and Human Nutrition in the Department of Nutritional S...
Boost Fitness Performance: Lessons From an Elite Military Dietician | Nick Barringer PhD
23 May 2023
Contributed by Lukas
Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Arm...
Live Happier Healthier and Longer | Jason and Colleen Wachob
16 May 2023
Contributed by Lukas
Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique vi...
Life Skills for Success and Fulfillment | Evy Poumpouras
09 May 2023
Contributed by Lukas
Evy Poumpouras is a former Special Agent with the U.S. Secret Service, co-host of Bravo TV’s competition series Spy Games, and author of the best-se...
The Future of Spinal Injury Treatment | Dr Gregory Lutz
02 May 2023
Contributed by Lukas
Dr. Gregory Lutz is the Founder and Chief Medical Officer of the Regenerative SportsCare Institute, Physiatrist-in-Chief Emeritus at Hospital for Spec...
The Science of Recovery: How to be More Resilient | Kristen Holmes
24 Apr 2023
Contributed by Lukas
As Vice President of Performance Science at WHOOP, Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA...
Why Most Health Advice is Wrong | John Jaquish PhD
18 Apr 2023
Contributed by Lukas
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone d...
How to Keep Your Brain Young and Healthy | Louisa Nicola
11 Apr 2023
Contributed by Lukas
Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that b...
Transform Your Health by Understanding Micronutrients | Chris Masterjohn PhD
04 Apr 2023
Contributed by Lukas
Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut, having completed his degree in 2012. He later worked as a pos...
You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD
28 Mar 2023
Contributed by Lukas
Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an underg...
Take Ownership of Your Life | Jen Gottlieb
21 Mar 2023
Contributed by Lukas
After a successful five year run as a host on VH1 and a successful career as a Broadway actress, Jen Gottlieb co-founded Super Connector Media, an awa...
Lose Weight Quickly and Effectively | Bill Campbell PhD
14 Mar 2023
Contributed by Lukas
Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Fl...
The Mindset You Need to Live Your Best Life | Lewis Howes
07 Mar 2023
Contributed by Lukas
Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, forme...
How to Love Food and Lose Weight | Michelle Shapiro RD
28 Feb 2023
Contributed by Lukas
Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their an...
Medical Advice from the Military Elite | Dr Bryan Stepanenko
21 Feb 2023
Contributed by Lukas
Dr. Stepanenko recently retired from the military after completing seven years as an active duty Army family physician and was a firefi...
Upcoming Trends in Women’s Health | Liz Plosser
14 Feb 2023
Contributed by Lukas
Liz Plosser is the Editor-in-Chief of Women’s Health, where she oversees the brand across its print and digital platforms and various brand extensio...
Understanding Cancer: Preventing and Lowering Your Risk | Joe Zundell PhD
07 Feb 2023
Contributed by Lukas
Dr. Joe Zundell received his PhD in cancer biology through the University of the Sciences and The Wistar Institute in Philadelphia, PA. As a cancer bi...
Can Women’s Health Get Better With Age? | Stacy Sims PhD
31 Jan 2023
Contributed by Lukas
STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutritio...
Training for Athletic Performance | Dr Jordan Shallow
24 Jan 2023
Contributed by Lukas
Dr. Jordan Shallow DC, is a Chiropractor, Strength and Conditioning Coach, Performance Consultant. As well as the Founder and CEO of Pre-Script, Medic...
Take Care of Your Skin to Look Younger | Racquel Frisella
17 Jan 2023
Contributed by Lukas
Racquel Frisella is the founder of Racquel Aesthetics and RFA Skincare. She is a board certified Nurse Practitioner with over 13 years of experience i...
Start Optimizing Your Mitochondria Today | Chris Rinsch PhD
10 Jan 2023
Contributed by Lukas
Chris Rinsch is co-founder and CEO of Amazentis. For more than two decades, he has been an innovator in the life sciences arena. Before founding Amaze...
Building a Fitness Business to Help Others Reclaim Their Active Life | Dr. Sean Pastuch
03 Jan 2023
Contributed by Lukas
Dr. Sean Pastuch founded Active Life to create opportunities for people to live active, fulfilling lives. The fitness industry is great for people who...
Avoid Injuries and Increase Physical Fitness | Doug Kechijian
27 Dec 2022
Contributed by Lukas
Doug Kechijian is a physical therapist and CEO and co-founder of Resilient Performance Systems. Resilient’s clientele includes athletes and operator...
Why Are Performance Enhancing Drugs Illegal? | Rick Collins, Esq.
20 Dec 2022
Contributed by Lukas
Rick Collins is a New York lawyer and former prosecutor who has built a nationwide practice in health, wellness and fitness. As a partner in the law f...
How To Design Effective Exercise Programs | Pat Davidson PhD
13 Dec 2022
Contributed by Lukas
Pat Davidson, PhD is a Strength and Conditioning Coach, author, lecturer, and creator of the Rethinking the Big Patterns exercise certification. Pat h...
Make Your Own Health Decisions | Dr Kyle Gillett
06 Dec 2022
Contributed by Lukas
Dr. Gillett enjoys providing holistic, individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, ...
Why is Plastic Surgery on the Rise? | Dr. Kandace Kichler
29 Nov 2022
Contributed by Lukas
Dr. Kandace Kichler is a board-certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. A native of Alabama, Dr. Kanda...
The Only Piece of Gym Equipment You Need | Lacee Lazoff & Melissa Paris
22 Nov 2022
Contributed by Lukas
Lacee Lazoff is an athletic trainer, specializing in helping women change how they feel and look with non-nonsense strength training. She founded the ...
Train Less and Gain Muscle Faster | Samuel Buckner PhD
15 Nov 2022
Contributed by Lukas
Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida. Dr. Buckner is director of the University of So...
Why is the Gut Microbiome Important? (Part #2) | Suzanne Devkota Ph.D
08 Nov 2022
Contributed by Lukas
Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medici...
You Should be Watching Your Iodine Levels | Dr Alan Christianson
01 Nov 2022
Contributed by Lukas
Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose r...
Why is the Gut Microbiome Important? (Part #1) | Suzanne Devkota Ph.D
25 Oct 2022
Contributed by Lukas
Dr. Devkota is Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medici...
What the Food Industry Doesn’t Want You to Know About Climate Change | Frank Mitloehner PhD
18 Oct 2022
Contributed by Lukas
Dr. Frank Mitloehner is a professor and air quality specialist in cooperative extension in the Department of Animal Science at UC Davis. Frank is also...
Overcome the Impossible with this Mindset | Jason Redman
11 Oct 2022
Contributed by Lukas
Jason Redman is a retired Navy SEAL and NY Times bestselling author of The Trident and Overcome. Jason uses his 21-year Navy SEAL career to relate how...
Everything You Wanted to Know About Male Sexual Health | Dr. Danielle Velez Leitner
04 Oct 2022
Contributed by Lukas
Dr. Danielle Velez Leitner grew up in Middlesex County, NJ, and graduated from the Johns Hopkins University with a Bachelor of Science degree in Mater...
Manage Your Fear: How to be Ready for Anything | Tony Blauer
27 Sep 2022
Contributed by Lukas
Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tacti...
Prevent heart disease and live longer (Part 2) | Dr Michael Twyman
20 Sep 2022
Contributed by Lukas
Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his card...
Defy Aging: Get Fit at Any Age | Pauline Adeleke
13 Sep 2022
Contributed by Lukas
At the youthful age of 70 years-young Fitness Coach Pauline Adeleke has taken on the task of educating others about the undeniable benefits of exercis...
Prevent heart disease and live longer (Part 1) | Dr Michael Twyman
06 Sep 2022
Contributed by Lukas
Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his card...
Do this to become Navy SEAL mentally tough | Mark Divine
30 Aug 2022
Contributed by Lukas
Mark Divine was a competitive athlete, martial artist and led elite teams during a 20-year career as a Navy SEAL officer, retiring as Commander in 201...
Mind Blowing Health Technology: Cutting Edge Tips for Optimizing Your Health | Scott Sherr
23 Aug 2022
Contributed by Lukas
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe)...
The Science of Losing Body Fat | Alan Aragon
16 Aug 2022
Contributed by Lukas
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitnes...
How to Take Your Destiny Into Your Own Hands | Remi Adeleke
09 Aug 2022
Contributed by Lukas
Remi Adeleke was born in Nigeria. Following the death of his father, his family relocated to the Bronx, New York, in 1987. Remi joined the N...
How to Overcome Fear and Become A Great Leader | Sal Frisella
02 Aug 2022
Contributed by Lukas
Sal Frisella is a former multi-sport athlete and current president of 1st Phorm. After a run in minor league baseball with the St. Louis Cardinals org...
Protein for Sports Performance | Chad Kerksick, PhD
26 Jul 2022
Contributed by Lukas
Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition La...
What You Don't Learn in Medical School | Julie Foucher
19 Jul 2022
Contributed by Lukas
Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcas...
Protein Truths and Myths: Does it Cause Cancer and Aging | Stu Phillips
12 Jul 2022
Contributed by Lukas
Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Cent...
The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan
05 Jul 2022
Contributed by Lukas
Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she spe...
Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman
28 Jun 2022
Contributed by Lukas
Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature,...
Improve Your Metabolism, Reduce Disease, and Increase Health Span Through Protein Restriction with Tracy Anthony
21 Jun 2022
Contributed by Lukas
Dr Tracy Anthony is a world-class scientist, Professor of Nutritional Sciences at Rutgers University, and expert on cellular responses to nutrition an...
Welcome to the Dr. Gabrielle Lyon Show
03 May 2022
Contributed by Lukas
If we are to have a healthy world, we must have transparent conversations. Welcome to the Dr. Gabrielle Lyon show. Here we are dedicated to your educa...