the strong women collective podcast
Episodes
Episode 14: The art of balance - is it even possible?
05 Jun 2024
Contributed by Lukas
Balance is craved and coveted and the topic of SO many a pod but I wanted to give you my take, in the context particularly of health, fitness + fat lo...
Episode 13: Why you should move to maintenance
29 May 2024
Contributed by Lukas
If you're half-arseing your fat loss, welcome to the next phase. This is not you losing something, this is you GAINING. To chat coaching DM @harri...
HB Birthday Bonus Ep - Is it too late for you?
28 May 2024
Contributed by Lukas
If you need extra support in getting your health + fitness journey started, or don't know where to start, drop me a message @harriet_strongwomenco...
Episode 12: Starving yourself into summer (the alternative)
22 May 2024
Contributed by Lukas
To get better results, we need to do things differently. This is for you esp if you've done the extreme shred for summer thing. To chat coaching D...
Episode 11: All things body image
15 May 2024
Contributed by Lukas
What it is, how to improve it plus FREE journal prompts to challenge how you think about your body. Yes, I know, I'm good to you. For all question...
Episode 10: Training for Strength v Hypertrophy
10 May 2024
Contributed by Lukas
What on earth do we mean when we talk strength v hypertrophy. Well, I'll cover it all here. For all feedback, questions or to chat coaching messag...
Episode 9: The phases - fat loss, maintenance + gaining
08 May 2024
Contributed by Lukas
A bit of a juicy one but all phases of manipulating the bod are here. This is a must listen if you're considering whether to do fat loss or muscle...
Bonus Ep: What is Collective8?
07 May 2024
Contributed by Lukas
Find out all about Collective8, my group coaching programme. Doors are closed right now but to add yourself to the waitlist for priority spaces, click...
Episode 8: Your much needed pep talk on getting results
01 May 2024
Contributed by Lukas
Save this because you're going to need the reminder. To chat about coaching, drop me a message on instagram @harriet_strongwomencollective or emai...
Episode 7: Q+A - Creatine, BCAAs, strength v cardio + consistency babyyy
24 Apr 2024
Contributed by Lukas
Q+A from you guys (my fave). Listen for my opinion on creatine, supplements, cravings when you're due on + more. 2 final spaces to work with me - ...
Episode 6: The problem with fitfluencers
19 Apr 2024
Contributed by Lukas
HB on a lil rampage this week. Here's my absolute gripe with fitfluencers.. Your thoughts? Tell me all @harriet_strongwomencollective
Episode 5. Dieting for your holidays will make you gain weight
16 Apr 2024
Contributed by Lukas
.. And how we can avoid this! 3 spaces to work with me 121 are up for grabs so to secure yours, pop your details here: https://strongwomencollective.c...
Episode 4. Tackling the all or nothing mindset
10 Apr 2024
Contributed by Lukas
A must for anyone needing a lil rehab after being a perfectionist for so long. Here's why we don't do that here..! Drop me a message @harriet_...
Bonus Ep: What is SWC coaching?
08 Apr 2024
Contributed by Lukas
Spilling the teaaaa on my coaching + how we will work together. A must-listen if you're on the fence about coaching or this is your first look int...
Episode 3. Getting over yourself when you've overeaten
03 Apr 2024
Contributed by Lukas
Second most voted for topic but vvv timely post Easter weekend. If you've hit the chocolate and hot cross buns a little hard this weekend and fee...
Episode 2. Hyping yourself to train
27 Mar 2024
Contributed by Lukas
This one was the most voted for topic on IG so if you hate it, blame my followers. How to hype yourself up to train inc a little tough love (v kindly)...
Episode 1. Who is she?!
22 Mar 2024
Contributed by Lukas
Who am I, why am I here and what the heck is this podcast going to be about? Welcome to ep 1 of the Strong Women Collective podcast Follow me on ins...