the strong women collective podcast
Episodes
Episode 23: Q+A (supplements for the over 40s, favourite exercises, daily routines + more)
26 Jul 2024
Contributed by Lukas
What should your training + supplements look like over 40? How do I start my day? How to manage expectations when you want quick results aaaand how to...
Episode 22: Fitness Myths Debunked (passionately)
24 Jul 2024
Contributed by Lukas
Is fasted cardio better for fat loss? Will lifting weights make you bulky? Does it matter if you eat after 6pm? My take on popular fitness myths right...
Episode 21: Making fat loss easier
17 Jul 2024
Contributed by Lukas
Dieting as a small woman, tips for sticking to your calories + how to make the whole process suck less. To work with me, click the link here: https://...
Episode 20: Building a gym community
10 Jul 2024
Contributed by Lukas
Even if your gym isn't friend zone central, you can build your own. Tips for building a tribe of humans who get you + why we work so hard on this ...
Episode 19: Gym Icks + a Q&A
03 Jul 2024
Contributed by Lukas
What gives you the ick in the gym? Do you agree with what my followers have said? Plus.. how do you know when it's time for maintenance, is squatt...
Episode 18: So you want to get strong?
26 Jun 2024
Contributed by Lukas
8 weeks of strength is yours with Collective8, my group coaching programme. Sign ups open Friday 28th June - for more details: https://strongwomencoll...
Episode 17: The problem with diet culture
21 Jun 2024
Contributed by Lukas
What is it? How does it impact us? What can we do about it? Part info, part rant, part pep talk from your big sis. For coaching: strongwomencollective...
Episode 16: How to motivate when you're not motivated
19 Jun 2024
Contributed by Lukas
How to reflect on your goals, work on your intrinsic motivation + the power of a support network. @harriet_strongwomencollective if you have any quest...
Episode 15: Your guide to gym ✨confidence✨
12 Jun 2024
Contributed by Lukas
Nervy gal in the gym? This pod has you covered so you can thriveeee like the gym gal you know you are inside. For coaching, drop me a message @harriet...
Episode 14: The art of balance - is it even possible?
05 Jun 2024
Contributed by Lukas
Balance is craved and coveted and the topic of SO many a pod but I wanted to give you my take, in the context particularly of health, fitness + fat lo...
Episode 13: Why you should move to maintenance
29 May 2024
Contributed by Lukas
If you're half-arseing your fat loss, welcome to the next phase. This is not you losing something, this is you GAINING. To chat coaching DM @harri...
HB Birthday Bonus Ep - Is it too late for you?
28 May 2024
Contributed by Lukas
If you need extra support in getting your health + fitness journey started, or don't know where to start, drop me a message @harriet_strongwomenco...
Episode 12: Starving yourself into summer (the alternative)
22 May 2024
Contributed by Lukas
To get better results, we need to do things differently. This is for you esp if you've done the extreme shred for summer thing. To chat coaching D...
Episode 11: All things body image
15 May 2024
Contributed by Lukas
What it is, how to improve it plus FREE journal prompts to challenge how you think about your body. Yes, I know, I'm good to you. For all question...
Episode 10: Training for Strength v Hypertrophy
10 May 2024
Contributed by Lukas
What on earth do we mean when we talk strength v hypertrophy. Well, I'll cover it all here. For all feedback, questions or to chat coaching messag...
Episode 9: The phases - fat loss, maintenance + gaining
08 May 2024
Contributed by Lukas
A bit of a juicy one but all phases of manipulating the bod are here. This is a must listen if you're considering whether to do fat loss or muscle...
Bonus Ep: What is Collective8?
07 May 2024
Contributed by Lukas
Find out all about Collective8, my group coaching programme. Doors are closed right now but to add yourself to the waitlist for priority spaces, click...
Episode 8: Your much needed pep talk on getting results
01 May 2024
Contributed by Lukas
Save this because you're going to need the reminder. To chat about coaching, drop me a message on instagram @harriet_strongwomencollective or emai...
Episode 7: Q+A - Creatine, BCAAs, strength v cardio + consistency babyyy
24 Apr 2024
Contributed by Lukas
Q+A from you guys (my fave). Listen for my opinion on creatine, supplements, cravings when you're due on + more. 2 final spaces to work with me - ...
Episode 6: The problem with fitfluencers
19 Apr 2024
Contributed by Lukas
HB on a lil rampage this week. Here's my absolute gripe with fitfluencers.. Your thoughts? Tell me all @harriet_strongwomencollective
Episode 5. Dieting for your holidays will make you gain weight
16 Apr 2024
Contributed by Lukas
.. And how we can avoid this! 3 spaces to work with me 121 are up for grabs so to secure yours, pop your details here: https://strongwomencollective.c...
Episode 4. Tackling the all or nothing mindset
10 Apr 2024
Contributed by Lukas
A must for anyone needing a lil rehab after being a perfectionist for so long. Here's why we don't do that here..! Drop me a message @harriet_...
Bonus Ep: What is SWC coaching?
08 Apr 2024
Contributed by Lukas
Spilling the teaaaa on my coaching + how we will work together. A must-listen if you're on the fence about coaching or this is your first look int...
Episode 3. Getting over yourself when you've overeaten
03 Apr 2024
Contributed by Lukas
Second most voted for topic but vvv timely post Easter weekend. If you've hit the chocolate and hot cross buns a little hard this weekend and fee...
Episode 2. Hyping yourself to train
27 Mar 2024
Contributed by Lukas
This one was the most voted for topic on IG so if you hate it, blame my followers. How to hype yourself up to train inc a little tough love (v kindly)...
Episode 1. Who is she?!
22 Mar 2024
Contributed by Lukas
Who am I, why am I here and what the heck is this podcast going to be about? Welcome to ep 1 of the Strong Women Collective podcast Follow me on ins...