the strong women collective podcast
Episodes
Episode 113: Avoiding a 3pm crash out
25 Mar 2026
Contributed by Lukas
I know - not the sexiest of topics BUT this one is golden if you're constantly wanting a nap at 3pm or to raid the biscuit tin...For all SGG prior...
Episode 112: Get better physique results when you focus on health
18 Mar 2026
Contributed by Lukas
Strong Girl Gang spaces live 26.03Get a space on the priority list here - https://strongwomencollective.com/stronggirlgang@harriet_strongwomencollecti...
Episode 111: Getting over food guilt
11 Mar 2026
Contributed by Lukas
Let's chat the ins and outs of why we feel guilty & look at PRACTICAL TIPS you can implement from today to help ease it because contrary to po...
Episode 110: Introducing SOLO - my new lifting app
05 Mar 2026
Contributed by Lukas
SOLO details: https://strongwomencollective.com/soloappSGG group: https://strongwomencollective.com/stronggirlgang@harriet_strongwomencollective.com
Episode 109: Nobody tells you this about the body of your dreams
04 Mar 2026
Contributed by Lukas
SOLO spaces: https://strongwomencollective.com/soloapp@harriet_strongwomecollective for any chats x
Episode 108: From competing to motherhood with Georgia
25 Feb 2026
Contributed by Lukas
Georgia, my gorgeous clientfriend and now Hypnobirthing coach sits down with me to talk all things competing, fat loss, body image and the post partum...
Episode 107: Cycle syncing your training - yay or nay?
18 Feb 2026
Contributed by Lukas
@drlaurencns1 is someone you should definitely follow but let's discuss whether or not you need to sync your training around your cycle and practi...
Episode 106: Minimum effective training volume
11 Feb 2026
Contributed by Lukas
Why something is always better than nothing when it comes to training (don't roll your eyes at me!)SOLO app waitlist - https://strongwomencollecti...
Episode 105: No you can't eat the same as your boyfriend xo
04 Feb 2026
Contributed by Lukas
I know I know I'm shitting on your bonfire but it has to be saidIf you're in the "I started dated someone new and gained weight camp"...
Episode 103: ADHD, obesity + GLP-1 chat with my client Reem
28 Jan 2026
Contributed by Lukas
HONESTLY this has been my fave pod record to date. Join us to chat all things ADHD, obesity, GLP-1 and why they have been such a game changer for my c...
Episode 103: Stop making these excuses to get better progress
21 Jan 2026
Contributed by Lukas
SGG spaces babyyyyy https://strongwomencollective.com/stronggirlgang
Episode 102: Should you be fasting?
14 Jan 2026
Contributed by Lukas
SOLO APP waitlist babyyyyy - https://strongwomencollective.com/solo
Episode 101 : How the SWC and you can set yourself up for success in 2026
08 Jan 2026
Contributed by Lukas
HAPPY NEW YEAR!!Buckle up for our first episode of 2026 - how we're setting ourselves up for a strong 2026 @ SWC towersAny questions/comments etc ...
Episode 100: EEEEEP! Ins for 2026, outs for 2025 + SOME BIG UPDATES
31 Dec 2025
Contributed by Lukas
HOLY SHIIIIT 100 episodes! and hitting this big number on NYE feels pretty cool. TYSM for all your listens, likes, subscribes and downloads - you are ...
Episode 99: How I'm protecting my peace + staying sane over Christmas
24 Dec 2025
Contributed by Lukas
This one does what it says on the tinIf maintenance is your goal, this is the one to listen to xoMERRY CHRISTMAS!
Episode 98: Smaller portions for women
17 Dec 2025
Contributed by Lukas
Okay this is a chatty cathy piece based on this article re labour discussing "women's options" on menus that are 25% smaller than mens o...
Episode 97: Resistance train to extend your life
10 Dec 2025
Contributed by Lukas
Cheery one from me today! If you view resistance training as a mechanism for extending your life I bet you'll get better results, stick to it for ...
Episode 96: Making progress in December
03 Dec 2025
Contributed by Lukas
BABE what's your measure of progress?Listen here for all the know-how to calm you when you're starting the 'i'm not doing enough narra...
Episode 95: The ONE piece of advice I'd give you right now
26 Nov 2025
Contributed by Lukas
Honestly this is 10/10 and changes the game for so many of my clientsThis will help you enjoy your December socials with NO GUILT and without screwing...
Episode 94: Navigating body comments
19 Nov 2025
Contributed by Lukas
Let's chat how we navigate comments like "oh my god you've lost so much weight" and "are you going to eat all of that?" wi...
Episode 93: Food Calm for Christmas
12 Nov 2025
Contributed by Lukas
Okay today we're tackling how to not go into Christmas with the "fudge it i'm eating everything" mindsetFor 1-1 coaching to get ahea...
Episode 92: Stop fucking up the post fat loss bit
05 Nov 2025
Contributed by Lukas
5 big fat huge tips you need to stop fucking up post fat loss. If you're a serial yo-yo dieter who struggles to maintain the weight you've los...
Episode 91: Are you waiting for motivation?
29 Oct 2025
Contributed by Lukas
In today’s episode, we dive into the truth about motivation — why it feels fleeting, why it disappears the moment life gets busy, and what actua...
Episode 90: Can't keep chocolate in the house? Listen to this
22 Oct 2025
Contributed by Lukas
Strong Girl Gang 8 week transformation details: https://strongwomencollective.com/stronggirlgangsignupAny chats, questions or 1-1 coaching: https://ww...
Episode 89: Illness, returning to the gym + the return of the Strong Girl Gang
15 Oct 2025
Contributed by Lukas
ALL the details for the Strong Girl Gang are here: https://strongwomencollective.com/stronggirlgangSpaces 20th OctoberStart 27th October
Episode 88: Joe Wicks + the Winter Arc
08 Oct 2025
Contributed by Lukas
Okay firstly YES I am giving airtime to the "killer" protein bar drama - would love your thoughts?Secondly - let's chat doubling down to...
Episode 87: Things to bare in mind when you look at progress photos
23 Sep 2025
Contributed by Lukas
Before + after photos are a great marketing tool but can lead to a neggy comparison sometimes. Today's short and sweet ep is my "be aware&quo...
Episode 86: So you're tracking calories but not losing weight?
17 Sep 2025
Contributed by Lukas
All the fixes you need to know to get those scales moving again and consider how accurate your tracking is (SORRY NOT SORRY!)For 1-1 coaching message ...
Episode 85: A fat loss AND maintenance hack you need
10 Sep 2025
Contributed by Lukas
Surprising? Maybe notNecessary? Absolutely@harriet_strongwomencollective
Episode 84: Stopping the evening binge-fest
03 Sep 2025
Contributed by Lukas
Is your evening snacking out of hand?Is it getting in the way of your goals?Alllll you need to know right here, doll@harriet_strongwomencollective as ...
Episode 83: Your end of Summer reset plan
27 Aug 2025
Contributed by Lukas
Let's talk maximising those end of Summer vibes and heading into the last quarter of 2025 (oh shit yes I know)All the details for the Strong Girl ...
Episode 82: Your diet is failing you because...
20 Aug 2025
Contributed by Lukas
Spoiler alert: it might not be the willpower you want to blame!Strong Girl Gang details + priority list: https://strongwomencollective.com/stronggirlg...
Episode 81: My biggest wastes of money (& my best buys!)
13 Aug 2025
Contributed by Lukas
Listen up for the things I WISH I hadn't wasted money on since starting my fitness journey + the things I absolutely rave aboutStrong Girl Gang co...
Episode 80: HB + HENLEY FITNESS
08 Aug 2025
Contributed by Lukas
Eeeep 2 for the price of 1 today! I sit down with Rachel from @henleyfitness fame to talk coaching, the fitness industry, icks, shit we wish we hadn&#...
Episode 79: 5 things I wouldn’t do if I wanted to maintain my weight over summerr
06 Aug 2025
Contributed by Lukas
THESE ARE BIGGGGGet ready to saveSend to your friendsAnd implement. Or don't. But then don't moan about weight gain okayyy?STRONG GIRL GANG 4....
Episode 78: Let's chat... Shite gym sessions
23 Jul 2025
Contributed by Lukas
You know those sessions that don't go to plan? Everything feels next level heavy, you can't get into your flow + it makes you want to cry a li...
Episode 77: Chatty Cathy time x
16 Jul 2025
Contributed by Lukas
What's annoyed me or popped into my brain this week? Have a listen + you're so welcomeWHAT DO WE THINK DO WE LIKE THIS STYLE OF POD?Drop me a ...
Episode 76: Your Holiday Gameplan
09 Jul 2025
Contributed by Lukas
No this isn't about the biggest deficit possible or squeezing the last lb off (and hating yourself in the process) This is HOW TO tackle pre, duri...
Episode 75: Getting Out of the Comparison Trap: How to stop competing with everyone (Including your younger self)
02 Jul 2025
Contributed by Lukas
We all know comparing yourself to everyone around you gets you nowhere but how do you break free of that? Fear not - here are the tips plus a BONUS ch...
Episode 74: Steps or strength?
25 Jun 2025
Contributed by Lukas
The age old "what should i do if i'm short on time"Join me for all the key considerations + how to make the most of your limited time we...
Episode 73: Is imperfect action holding you back?
18 Jun 2025
Contributed by Lukas
We’ve all heard the advice: just take imperfect action. But what if that’s actually what’s keeping you stuck?In this episode, we’re flipping...
Episode 72: Are you training hard enough?
11 Jun 2025
Contributed by Lukas
A vital listen for when you're not seeing results and/or knowww they could be better. Are you just tickling your muscles?Are you programme hopping...
Episode 71: The biggest mindset shift you need
04 Jun 2025
Contributed by Lukas
Spoiler alert: It's not more willpower!If you’ve ever hit the f**k it button after eating a biscuit, missed a workout and convinced yourself y...
Episode 70: What to do when the scales won't budge
28 May 2025
Contributed by Lukas
Feel like you're doing everything right but no dice when it comes to the sad step going down? Here are ALL the avenues you can assess to get thing...
Episode 69: How I make fat loss easier
21 May 2025
Contributed by Lukas
Want to be nosy? Here's how I set up my fat loss for optimal results + to make my life easier.. To learn how I do this in practice, join the Stron...
Episode 68: The rise of skinny + tackling the GLP1 noise
14 May 2025
Contributed by Lukas
If you're struggling with friends/family on GLP-1 meds but know it isn't right for you, listen upTo join the Strong Girl Gang, pop your name o...
Episode 67: Tackling bad body image days + why you feel so uncomfortable rn
07 May 2025
Contributed by Lukas
As the layers come off and summer clothes return, so can the body image wobbles. If you’ve ever caught your reflection and instantly spiralled into ...
Episode 66: How to nail your maintenance phase
30 Apr 2025
Contributed by Lukas
We all know how to do the deficit life but if you are forever losing weight to gain it all back then YOU NEED TO LISTEN TO THIS okayyy?@harriet_strong...
Episode 65: Swerve the f*** it button babe!
23 Apr 2025
Contributed by Lukas
Post Easter. Post bank holiday (a glorious 4 days off no less BUT who here wants to say f*** it to their fat loss progress because they've gone OT...
Episode 64: WELLNESS INFLUENCERS ARE LYING TO YOU (myths debunked)
16 Apr 2025
Contributed by Lukas
This week, we’re diving headfirst into the wild world of wellness myths — from detox teas and apple cider vinegar to the "clean eating" ...
Episode 63: Stop self sabotaging + getting in your own way
09 Apr 2025
Contributed by Lukas
Ever feel like you’re the one getting in your own way? Like no matter how much you want to lose fat, build strength, or be consistent — something ...
Episode 62: What to expect when on a bulk or a cut
02 Apr 2025
Contributed by Lukas
Fat loss or muscle gain is the age old question but this one's for you if you worry WHAT WILL HAPPEN. Does your strength tank in fat loss? Will yo...
Epsiode 61: 8 tips to make fat loss easier
26 Mar 2025
Contributed by Lukas
To sign up to work with me for the next 8 weeks head to https://strongwomencollective.com/stronggirlgang for fat loss without trashing your life (but ...
Episode 60: 10 tips to be a better lifter
19 Mar 2025
Contributed by Lukas
Want to get stronger, lift better, and avoid common mistakes in the gym? In this quick-fire episode, I’m breaking down 10 simple but game-changin...
Episode 59: Why you're always thinking about food (and what to do about it)
12 Mar 2025
Contributed by Lukas
Ever feel like food is taking up way too much space in your brain? You're not alone! In this episode, we're breaking down why food preoccupat...
Episode 58: Is your metabolism broken?
05 Mar 2025
Contributed by Lukas
Spoiler alert - it's not! Welcome to the latest episode where I'll piss all the tiktok scammers off by telling you that you don't need a s...
Episode 57: If summer bodies are made in winter then here's where to start...
26 Feb 2025
Contributed by Lukas
Getting in before the social media noise gets too loud with ACTUAL SENSE TALKING around dieting for summer/when to start. Rather than burying your hea...
Episode 56: You're not toned because...
19 Feb 2025
Contributed by Lukas
In this episode of The Strong Women Collective Podcast, I break down the key reasons why you're not seeing that 'toned' look, even when y...
Episode 55: The art of being patient
12 Feb 2025
Contributed by Lukas
Sorry not sorry for this one but I see you, impatient girly, and I know what you need to listen to..K? For 1-1 coaching to help you crack the impatien...
Episode 54: Why flexible dieting is the ONE
05 Feb 2025
Contributed by Lukas
Sure you could be super 100% strict or you could include a lil of what you love and see better results.. Let's explore why flexible dieting DOES w...
Episode 53: Your negative self talk isn't serving you
29 Jan 2025
Contributed by Lukas
Okay besties it's time to talk to ourselves like humans, not pieces of shit Learn about why your self talk isn't serving you + how to work on ...
Episode 52: Blue Monday, Motivation dips + how to get your resolution to stick
22 Jan 2025
Contributed by Lukas
In this episode, we'll explore the significance of Blue Monday and why it’s often linked to a dip in motivation. We’ll dive into practical tip...
Episode 51: How to stop overeating
15 Jan 2025
Contributed by Lukas
Ever find yourself wondering why you overeat even when you don’t want to? In this episode, we dive into the science behind overeating and how hormon...
Episode 50: Welcome to the Strong Girl Gang - new group coaching
14 Jan 2025
Contributed by Lukas
Listen to find out more about my BRAND NEW GROUP COACHING PROGRAMME coming in February 8 weeks to better habits, health + strength to set you up for s...
Episode 49: Swerving the January diet culture hype
08 Jan 2025
Contributed by Lukas
Finding the constant "new year new you" shred talk a bit much? Let's dive in and look at how we can swerve that to have a happier, more healthful Janu...
Episode 48: HNY! + Goal Setting for 2025
01 Jan 2025
Contributed by Lukas
The first day of the new year is OBVIOUSLY a gorge time to work on some goal setting (and learn how to make em stick!) Welcome to 2025. I hope it's a ...
Episode 47: 5 tips for a more mindful festive period
24 Dec 2024
Contributed by Lukas
I could have said Christmas but these 5 tips will help keep you grounded all the way into new year.. Feel free to send on to any friend or family memb...
Episodde 46: Women's Health Myths
18 Dec 2024
Contributed by Lukas
Today we’re talking periods, pregnancy, menopause, and everything in between.. Do you need to eat for 2? Should you train on your period aaand do yo...
Episode 45: Thriving into Christmas
11 Dec 2024
Contributed by Lukas
Today we're chatting motviation v discipline, how to make it work for you aaaand thriving into your own Christmas - in line with YOUR values. As alway...
Episode 44: Making training progress when you're busy plus a game of sh**, marry, kill
04 Dec 2024
Contributed by Lukas
Short on time over Christmas? Here's one that will teach you how to make the most of your workouts if you're short on time plus a mini Q+A featuring a...
Episode 43: Q+A - periods, counting calories + body recomposition
27 Nov 2024
Contributed by Lukas
Q+A time babyyyy. We're covering should you periodise your training around your period? Why might you be losing inches but not scale weight aaand how ...
Episode 42: Pep talks for when you 💫 CBA 💫
20 Nov 2024
Contributed by Lukas
CBA season is heeeeere and motivation is at an all time low. Get ready to save some of these golden nuggets to help motivate + work on those prompts t...
BONUS EP: 4 WEEKS OF FREE COACHING
15 Nov 2024
Contributed by Lukas
Don't Dick About December is coming + for 4 weeks of free coaching to help you navigate the fuck it button, including Christmas treats without turning...
Episode 41: Using the "winter arc"
13 Nov 2024
Contributed by Lukas
In this episode, we’re exploring the "winter arc" mindset and how to use this season for intentional growth and self-care. Join me as we dive into c...
Episode 40: The Festive SZN + getting back to it after illness
06 Nov 2024
Contributed by Lukas
Two-pronged attack today, my girl gang. To get on my email list for all the know-how on my new 4 week plan dropping in 2 weeks, pop ya details here: h...
Episode 39: Harriet + Cristal are back. Gym fits, cosmetic surgery + industry icks
30 Oct 2024
Contributed by Lukas
Honestly I love her so much I couldn't help but ask her to come back AGAIN. The ginger duo are back talking boob jobs and cosmetic surgery, why pickin...
Episode 38: MAFS, the VS show + are your goals even realistic rn?
23 Oct 2024
Contributed by Lukas
Social commentary from me this week but I like to keep you on your toes. Here's what I think of the MAFS boys and their "I'm not into curvy girls" shi...
Episode 37: Peri menopause isn't BS + getting more out of your training
16 Oct 2024
Contributed by Lukas
To join Collective8, my group coaching programme, get your fine ass on the waitlist: https://strongwomencollective.com/collective8coaching @harriet_st...
Episode 36: Self regulating without therapy
09 Oct 2024
Contributed by Lukas
Get ready to save + share this because you are getting FREE THERAPY BITCHES <3 Today I'm digging in on how to self regulate to swerve emotional ea...
Episode 35: Training after illness, managing stress + routine and maintenance without tracking
02 Oct 2024
Contributed by Lukas
A bit of a mix + match but all questions from clients this week. Enjoy the hot take and the fact that I nearly forgot to record my own pod.. fail. x
Episode 34: What I'd do if I wanted to lose 3-5kg by Christmas
25 Sep 2024
Contributed by Lukas
If you want (and the key is it's a choice) to drop 3-5kg in the next few months this pod has ALL the tips for you. Want extra help? Contact me for...
Episode 33: A meal plan won't fix your binge eating
18 Sep 2024
Contributed by Lukas
Is it binge eating? Or over eating? We go through the ins + outs here plus tips for how to overcome the overeating (not to be confused with genuine bi...
Episode 32: The problem with 75Hard (and other big a$$ challenges)
11 Sep 2024
Contributed by Lukas
She's happy but apparently..ranty My take on challenges like 75Hard which seems to be having an instagram resurgence .. As always, feedback welcom...
Episode 31: Can you really out train a bad diet?
04 Sep 2024
Contributed by Lukas
Is it possible? Should you do it? My hot take right heeeeere. As always, messages + feedback are welcome @harriet_strongwomencollective x
Episode 30: SWC x Golden Alpha <3 Cristal + Harriet's unhinged life
30 Aug 2024
Contributed by Lukas
Join myself + Cristal from Golden Alpha as we reunite to enjoy conversation with another human (which is rare when you're an online coach working ...
Episode 29: How to slay menopause
28 Aug 2024
Contributed by Lukas
The SWC take on menopause inc why you don't need to be buying special menopause plans/supps (in most part) and what the F is actually going on.. P...
Episode 28: Q+A - menopause, navigating holidays, impending autumn doom and more
21 Aug 2024
Contributed by Lukas
Don't forget, Collective8 is BACK next week. For 8 weeks of training progress + more, head to strongwomencollective.com/collective8coaching This w...
Episode 27: I'm sick of talking about fat loss
14 Aug 2024
Contributed by Lukas
I know, ironic for a part fat loss coach, right? But listen for the whyyy. Let me know your feedback on IG @harriet_strongwomencollective x
Episode 26: Is comparison the thief of joy?
09 Aug 2024
Contributed by Lukas
My thoughts of when comparison is helpful AF but how to stop it making you spiral. Find this helpful? Share it with someone you love and maybe even le...
Episode 25: Unsolicited comments
07 Aug 2024
Contributed by Lukas
You know when someone comes up to you in the gym to tell you what you're doing is wrong and you think "F YOU".. well, here's how we...
Episode 24: SWC x Golden Alpha. Meet Cristal <3
31 Jul 2024
Contributed by Lukas
fellow red head, real, sassy online coach Cristal who is one of my fitness friends <3 we chat all things fitness industry, "being in shape&quo...
Episode 23: Q+A (supplements for the over 40s, favourite exercises, daily routines + more)
26 Jul 2024
Contributed by Lukas
What should your training + supplements look like over 40? How do I start my day? How to manage expectations when you want quick results aaaand how to...
Episode 22: Fitness Myths Debunked (passionately)
24 Jul 2024
Contributed by Lukas
Is fasted cardio better for fat loss? Will lifting weights make you bulky? Does it matter if you eat after 6pm? My take on popular fitness myths right...
Episode 21: Making fat loss easier
17 Jul 2024
Contributed by Lukas
Dieting as a small woman, tips for sticking to your calories + how to make the whole process suck less. To work with me, click the link here: https://...
Episode 20: Building a gym community
10 Jul 2024
Contributed by Lukas
Even if your gym isn't friend zone central, you can build your own. Tips for building a tribe of humans who get you + why we work so hard on this ...
Episode 19: Gym Icks + a Q&A
03 Jul 2024
Contributed by Lukas
What gives you the ick in the gym? Do you agree with what my followers have said? Plus.. how do you know when it's time for maintenance, is squatt...
Episode 18: So you want to get strong?
26 Jun 2024
Contributed by Lukas
8 weeks of strength is yours with Collective8, my group coaching programme. Sign ups open Friday 28th June - for more details: https://strongwomencoll...
Episode 17: The problem with diet culture
21 Jun 2024
Contributed by Lukas
What is it? How does it impact us? What can we do about it? Part info, part rant, part pep talk from your big sis. For coaching: strongwomencollective...
Episode 16: How to motivate when you're not motivated
19 Jun 2024
Contributed by Lukas
How to reflect on your goals, work on your intrinsic motivation + the power of a support network. @harriet_strongwomencollective if you have any quest...
Episode 15: Your guide to gym ✨confidence✨
12 Jun 2024
Contributed by Lukas
Nervy gal in the gym? This pod has you covered so you can thriveeee like the gym gal you know you are inside. For coaching, drop me a message @harriet...