The UncompliKated Perimenopause Podcast

podcast

Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, per...

Education 40 recordings 2024 → today Every two weeks updated Oct 21, 2025
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21–40 of 40
Episode 20: How Can You Balance Family, Work, Partners Children & Self-Care in Perimenopause? contributed by Lukas · Oct 22, 2024
Episode 19: Navigating Dating During Perimenopause: Building Confidence and Understanding Online Dynamics contributed by Lukas · Oct 15, 2024
Episode 18: Perimenopausal Brain Fog (Causes and Solutions) contributed by Lukas · Oct 8, 2024
Episode 17: My Best Friend Says I'm Overreacting In Perimenopause; Is She Gaslighting Me, or Does She Not Have Symptoms Like Mine? contributed by Lukas · Oct 1, 2024
Episode 16: What to Do If You Fall Out of Love With Your Perimenopausal Reflection in the Mirror contributed by Lukas · Sep 24, 2024
Episode 15: Male vs. Female Doctors in Perimenopause: Is There Really a Difference & Should You Ask to Swap? contributed by Lukas · Sep 17, 2024
Episode 14: The Sleep Struggle is Real! - How to Get Better Sleep in Perimenopause contributed by Lukas · Sep 10, 2024
Episode 13: Perimenopausal Rage: Understanding the Unique Anger & Causes contributed by Lukas · Sep 3, 2024
Episode 12: Understanding and Managing Anxiety During Perimenopause: Techniques, Triggers, and Mental Health Maintenance contributed by Lukas · Aug 27, 2024
Episode 11: Unraveling Nausea and Digestive Issues in Perimenopause: Causes, Solutions, and Hormonal Impacts contributed by Lukas · Aug 20, 2024
Episode 10: Breaking the Silence: How to Discuss Inclusive Work Environments & Supporting Women Through Perimenopause contributed by Lukas · Aug 13, 2024
Episode 9: From Perimenopause to Postmenopause: What Changes and What Stays the Same? contributed by Lukas · Aug 6, 2024
Episode 8: Managing Hair Loss, Joint Pain, and Itchy Ears: Your Perimenopause Guide to Managing These Common Symptoms contributed by Lukas · Jul 30, 2024
Episode 7: The Weirdest Symptoms of Perimenopause: Phantom Smells, Swallowing Difficulties, Itchy Ears and More! contributed by Lukas · Jul 23, 2024
Episode 6: Real Talk on Testosterone and Hair Growth During Perimenopause contributed by Lukas · Jul 16, 2024
Episode 5: Heavy Periods, Weight Gain, and Navigating Your Patient Rights in Perimenopause contributed by Lukas · Jul 9, 2024
Episode 4: Surviving the Perimenopausal Storm: Communication Tips for Couples contributed by Lukas · Jul 2, 2024
Episode 3: Natural Remedies for Perimenopausal Relief: Balancing Hormones and Prioritising Self-Care Without HRT contributed by Lukas · Jun 25, 2024
Episode 2: What to Do When Your Doctor Says "You're Too Young For Perimenopause and Your Test is Normal" contributed by Lukas · Jun 25, 2024
Episode 1: From Hot Flashes to Icy Chills: Understanding the Hot & the Cold of Perimenopause contributed by Lukas · Jun 18, 2024
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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective.In each episode, Gabriella asks the questions you might have—whether you're just starti...

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