Yoga by Nature Podcast

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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins lo...

Health & Fitness 134 recordings 2011 → today Monthly updated 19 days ago
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Ep 95 Breath and Gravity - an exploration of matter, space and yoga contributed by Lukas · Aug 21, 2020
Ep 94 L1 60 min Hatha Yoga Class for Back Care contributed by Lukas · Aug 21, 2020
Ep 93 20mins Roots - Grounding and Deeply Restful Yoga Nidra Relaxation contributed by Lukas · Jun 25, 2020
Ep 92 Cooling Slow Flow Yoga Class with Yoga Nidra contributed by Lukas · Jun 25, 2020
Ep 91 15 mins Meditative Restorative Yoga Session for Calm and Wellbeing contributed by Lukas · Apr 5, 2020
Ep 89 5 minute Breathing Space Meditation contributed by Lukas · Mar 24, 2020
Ep 88 Level 1-2 Wake Up! Short and Sweet Morning Yoga Flow contributed by Lukas · Feb 22, 2020
Ep 87 Level 1 Morning Yoga Practice contributed by Lukas · Feb 22, 2020
Ep 86. L1 Sun Salutation (Surya Namaskar) Classical contributed by Lukas · Oct 11, 2019
Ep 85 L2-3 Five Koshas Yoga Nidra - Meditation on 5 layers of the Yogic Subtle Body contributed by Lukas · Sep 18, 2019
Ep 84 Five Pranas (Vayus) Meditation - Subtle Energy Work (Level 2-3) contributed by Lukas · Aug 21, 2019
Ep 83 Body Scan on the Breath - Meditation contributed by Lukas · Jun 14, 2019
Ep 82 Intuitive Healing Yoga Nidra Relaxation contributed by Lukas · Jun 14, 2019
Ep 81 Yoga Nidra Five Elements Meditation - Relieve Stress and Anxiety contributed by Lukas · May 1, 2019
Ep 80 Mindfulness Meditation Working with Charged Thoughts contributed by Lukas · Nov 27, 2018
Ep 79 Connection Meditation contributed by Lukas · Jul 4, 2018
Ep 78 Kindness to self mindfulness meditation for stress contributed by Lukas · Jul 3, 2018
Ep 77 10 mins Mindfulness Meditation Seeking Out the Pleasant contributed by Lukas · Jun 22, 2018
Ep 76 10 mins Mindfulness Meditation on Sound and Thought contributed by Lukas · Jun 22, 2018
Ep 75 Body Scan Meditation 13mins contributed by Lukas · Jun 11, 2018
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole ...

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