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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷...

Health & Fitness 1247 recordings 2020 → today 4 episodes a week updated Feb 4

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1061–1080 of 1247

Ep.185｜壓力大為什麼總是想吃垃圾食物呢？ contributed by Lukas · Aug 26, 2021

Ep.184｜失眠真正的原因原來是這個？ contributed by Lukas · Aug 25, 2021

Ep.183｜可怕的壓力肥是什麼？ contributed by Lukas · Aug 24, 2021

Ep.182｜自律神經如何影響我們的身體？ contributed by Lukas · Aug 23, 2021

Ep.181｜這週讓凱熙告訴你什麼是腎上腺疲勞！！ contributed by Lukas · Aug 22, 2021

Ep.180｜心理師可以怎麼幫助你？ contributed by Lukas · Aug 19, 2021

Ep.179｜原來舒緩壓力可以這樣做？！ contributed by Lukas · Aug 18, 2021

Ep.178｜數羊不能改善失眠嗎？！ contributed by Lukas · Aug 17, 2021

Ep.177｜壓力大的指標，你可以這樣分析！！ contributed by Lukas · Aug 16, 2021

Ep.176｜疫情下的情緒變化，我們該怎麼調適？？ contributed by Lukas · Aug 15, 2021

Ep.175｜疼痛、受傷也能練，關鍵大公開！ contributed by Lukas · Aug 12, 2021

Ep.174｜壓力大加熬夜，你不可不知的瘦身大魔王！！ contributed by Lukas · Aug 11, 2021

Ep.173｜男女瘦身大不同！ contributed by Lukas · Aug 10, 2021

Ep.172｜驚！訓練不能力竭？ contributed by Lukas · Aug 9, 2021

Ep.171｜高強度訓練不好嗎？ contributed by Lukas · Aug 8, 2021

Ep.170｜你所不知道的琴床小知識！！ contributed by Lukas · Aug 5, 2021

Ep.169｜原來內臟按摩可以改善這些狀況？！ contributed by Lukas · Aug 4, 2021

Ep.168｜顱薦椎平衡：從中樞神經開始抒壓 contributed by Lukas · Aug 3, 2021

Ep.167｜用物理治療避免自律神經失調 contributed by Lukas · Aug 2, 2021

Ep.166｜今晚，我想要透過琴床物理治療睡好覺！！ contributed by Lukas · Aug 1, 2021

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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷爾蒙與免疫平衡，從飲食、營養、睡眠、抒壓的角度提供個人化的健康管理方案。同時，整合功能醫學醫療與精準健身等健康管理資源，提供個人化健康諮詢、一對一/小班制健康管...