▼今週のトピック 運動＝スポーツの呪縛 / 首都圏 vs 地方都市！意外と知らない運動格差 / 運動不足が引き起こす疾患の数々/ ○○する時間が長いと運動が台無しに？/ 彼氏との生活リズムが合わなすぎる問題 ▼厚生労働省より「健康づくりのための身体活動・運動ガイド 2023」 https://www.mhlw.go.jp/content/10904750/001171393.pdf ▼番組への感想・お便りはこちらのフォームまでお寄せください。 https://forms.gle/CmPf8r8fXNHXqEc28 ※ Xでの感想の投稿もお待ちしています！#体調最高ラジオをつけてぜひポストしてください！ ▼林英恵X https://x.com/HanaHayashi_DTE ▼西山直也X https://x.com/nastynaoya Learn more about your ad choices. Visit megaphone.fm/adchoices
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