Adam Schafer

Eating junk food and candy is a fast track to going into super bulk mode.

Okay.

Those foods are very easy to overconsume.

You're already in the mentality of I want to get bigger, and they're going to make you go way above the 300 to 600 calorie surplus.

Not to mention those foods tend to affect digestion poorly, and they tend to affect water retention, which can skew what's actually happening on the scale and what's happening.

You know what's interesting about that?

It's such a myth, right?

You would think that if I – I'm here tracking my macros.

I'm trying to figure out – I'm trying to hit 400 calories above maintenance.

It seems so easy to get a box of something because it's all calculated.

Anyway, oh, cool.

Extra 300 calories from this box of whatever.

But what Adam said, this is actually, this is allowed.

The FDA allows food companies to be up to 20% off.

Oh, I mean, 2,500 calories turns into 700 calories.

No problem.

Yeah.

Just because, uh, so weighing real whole foods is far more accurate than reading what the box says in terms of calories.

Uh, next up, keep your daily steps up.

So just keep daily activity up high.