Jonny Miller

speaker

1,544 appearances 4 recordings 4 series first heard Apr 2026 last heard 2d ago

Jonny Miller’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.

newest first · ▶ plays the moment

And actually I

I realized that the cold water was

Very s like learning to be in really cold water is very similar to learning to and allowing yourself to feel the grief.

Because in the beginning, you know, when it's like minus something degrees outside, you don't you don't want to get in.

You're like, screw that.

And then as you as you enter, every muscle in your body is just like is like bracing, is tensing.

You're like, it's really cold.

I wanna get like get the fuck out of here.

And then as you go in, you realize that actually like it's okay, it's cold, but it's like it's okay.

And you can begin to kind of soften and just like like unclench.

And after a few minutes with swimming, there's actually this sense of like

expansiveness that kind of comes in.

And and I realised that

without meaning to.

This was very similar to allowing myself to feel the grief as well.

And that, you know, I I think the the fire the stages of grief are actually ways that we resist feeling the grief um because it's too overwhelming.

And it and it's it makes complete sense because it's so it's so much to feel that amount of loss.

And and I imagine you've you've been through your own journey with this, which I I'm curious to hear about.

But

Realizing that

Showing 161–180 of 1,544 · page 9 of 78