Age Better with Barbara Hannah Grufferman

2026 Health & Nutrition Trends: What Matters Most — with U.S. News & World Report’s Gretel Schueller EP 184

20 Jan 2026

Contributed by Lukas

“Fiber is a health superhero.” — Gretel Schueller   Read the full U.S. News & World Report study: Top Health and Nutrition Trends for 2026 ...

A Solo Canoe Trip at 65—How Far Would You Push Yourself with Sheila Nollert EP 183

13 Jan 2026

Contributed by Lukas

KEY LINKS:  Get info on Sheila Nollert’s book HERE  Connect with Sheila on Instagram HERE  As I get closer to 70, I find myself thinking l...

How to Be a Friend in an Unfriendly World with Barnet Bain EP 182

06 Jan 2026

Contributed by Lukas

“Connection begins the moment we stop performing and start being.” – Barnet Bain  Friendship isn’t getting harder because the world is un...

The Road to 70: Essential Exercises for Strength, Mobility, and Longevity — with Dr. Jocelyn Wittstein EP 181

23 Dec 2025

Contributed by Lukas

Key Links:  Find out more about Dr. Wittstein’s book “The Complete Bone and Joint Health Plan” HERE  Improve your mobility and a...

The Journey to 70 Starts With This Incredible Interval Walking Method EP 180

16 Dec 2025

Contributed by Lukas

In this special solo episode, Barbara launches The Journey to 70, a yearlong series leading up to her 70th birthday. Just as she did at 50, she’s...

Start Where You Are: How to Build Strength and Resilience in Midlife — with Jenny Rappole EP 179

09 Dec 2025

Contributed by Lukas

What happens when your childhood is defined by surgeries, pain, and a degenerative bone disease—and you grow up to become a powerful advocate for wo...

Your Brain Can Still Change: 5 Pillars for Brain Health After 60 with Dr. Mike Studer EP 178

02 Dec 2025

Contributed by Lukas

In this episode of AGE BETTER, I sit down with Dr. Mike Studer—one of the world’s leading neuroplasticity experts and author of The Brain That...

Vaginal Dryness Is Treatable: What Every Woman Needs to Know Now with Dr. Margaret Nachtigall EP 177

25 Nov 2025

Contributed by Lukas

Vaginal dryness is one of the most common—and least discussed—health issues women face as they age. But here’s the good news: it’s comple...

Replay: Lp(a) – The Heart Test You Need Now with Dr. Ann Marie Navar EP 176

18 Nov 2025

Contributed by Lukas

“I think everyone should have Lp(a) measured.”  - Dr. Ann Marie Navar   Key Resources to Go Deeper:  - Dr. Ann Marie Navar  - Lp(a) ...

2025 Menopause Society Conference: New Insights on Sleep, Heart, Brain & Weight with Dr. Margaret Nachtigall EP 175

11 Nov 2025

Contributed by Lukas

“My biggest takeaway from this year’s Menopause Society conference is how crucial getting quality sleep is for your heart, brain, mood, and even ...

75 & Still Running: Why Mary Newell Keeps Pushing Her Limits to Age Better EP 174

05 Nov 2025

Contributed by Lukas

"Sometimes you have to push your body and mind to see just how far you can go." – Mary Newell  Key Links & Resources  Learn more about the...

Aging Better: What 53 Experts Say Really Works with Gretel Schueller EP 173

28 Oct 2025

Contributed by Lukas

“We’re living longer, but the real question is—are we living healthier?” – Gretel Schueller  Key Links & Resources  U.S. News & Worl...

What Really Keeps Bones and Joints Strong After 50 with Dr. Jocelyn Wittstein EP 172

21 Oct 2025

Contributed by Lukas

“It’s never too late to start working on your bone density — and even maintaining is a win. Small changes add up.” — Dr. Jocelyn Witts...

A Painless Mammogram? The Breakthrough Technology Changing Breast Cancer Screening EP 171

14 Oct 2025

Contributed by Lukas

“Too many women skip mammograms because of pain. But now, there’s another option.” — Dr. Margaret Nachtigall  Key Links & Resources  ...

Healthy to 100: The Secret to Longevity and Healthy Aging with Ken Stern EP 170

07 Oct 2025

Contributed by Lukas

“Loneliness is as harmful as smoking 15 cigarettes a day—and social connection may be the real key to living to 100.” — Ken Stern  Key Links...

The Vagus Nerve Truth: What Really Works (and What Doesn’t) with Dr. Kevin J. Tracey | Part 2 EP 169

23 Sep 2025

Contributed by Lukas

“Everyone’s talking about ways to ‘stimulate your vagus nerve.’ But what actually works—and what’s just hype?” — Dr. Kevin Tracey  K...

The Vagus Nerve Breakthrough: Fighting Inflammation Without Drugs — with Dr. Kevin J. Tracey (Part 1 of 2) EP 168

16 Sep 2025

Contributed by Lukas

“Someday, devices that stimulate the vagus nerve may replace many of the drugs people take for chronic disease.”— Dr. Kevin Tracey  Key Resour...

7 New Studies Every Postmenopausal Woman Needs to Know to Age Better EP 167

09 Sep 2025

Contributed by Lukas

In this solo episode of Age Better with Barbara Hannah Grufferman, I break down seven brand-new studies that could change the way you think abou...

The Truth About Calcium Supplements: Dr. Jennifer Han’s Real Food Solution for Bone Health EP 166

02 Sep 2025

Contributed by Lukas

"Calcium from food is the ideal source." — Dr. Jennifer Han  Learn more about SEEN Nutrition: https://www.seennutrition.com  If you’ve been ...

REPLAY: FDA-Approved Osteoboost - Why I Started Using This NASA-Inspired Bone Health Device EP 165

26 Aug 2025

Contributed by Lukas

RESOURCES & LINKS  Watch a message from Barbara HERE  Check out the Osteoboost Official Website HERE  Visit the Bone Health & ...

How This Walking Club Builds Bones, Boosts Connection, and Helps You Age Better EP 164

12 Aug 2025

Contributed by Lukas

EPISODE RESOURCES: – Start a Be Bone Strong™ Walking Club – About the Be Bone Strong™ Team – Bone Health and Osteoporosis Foundatio...

How Well Are You Aging? These Two Numbers Will Tell You — with Brady Holmer EP 163

29 Jul 2025

Contributed by Lukas

Before we dive in, I want to encourage you to learn more about Brady Holmer and his work. He's the founder of the Physiologically Speaking newslet...

Why Strength Should Be a Vital Sign: Dr. Alan Rozanski on the Six Domains of Aging Strong EP 162

15 Jul 2025

Contributed by Lukas

“Let’s stop ‘aging gracefully’ and start aging strong”                                        -Dr. ...

Weighted Vests: Should You Be Using One? NYT’s Danielle Friedman Weighs In EP 161

08 Jul 2025

Contributed by Lukas

Key Links:  Read Danielle Friedman's New York Times column: “Weighted Vests: Do They Actually Do Anything?” HERE  Listen to Ep 158 “On Musc...

Surviving Sepsis, Living with Disability, and Reclaiming Life Through Writing with Journalist Jackie Duda EP 160

01 Jul 2025

Contributed by Lukas

KEY LINKS:  Learn more about sepsis HERE  Listen to Jackie’s 1:20 Podcast HERE  Connect with Jackie on Instagram HERE  Jackie’s G...

Midlife Private Parts: A Bold Book on Sex, Style, and Reinvention at Any Age EP 159

24 Jun 2025

Contributed by Lukas

Key Links:  Find the ‘Midlife Private Parts’ Website HERE.  Buy the Book “Midlife Private Parts” HERE.    In this episod...

On Muscle: What Strength Really Means as We Age with Bonnie Tsui EP 158

17 Jun 2025

Contributed by Lukas

KEY LINKS: Learn more about “On Muscle: The Stuff That Moves Us and Why It Matters” HERE  Learn more about Bonnie Tsui HERE  Watch thi...

Replay: The Power of Purpose — How to Make Midlife Better with Chip Conley EP 157

10 Jun 2025

Contributed by Lukas

Get ready to redefine aging with this replay of one the most popular episodes of 'Age Better' from 2024, featuring Chip Conley, co-founder of the Mode...

Replay: How to Reassess and Reset Your Life After 50—One Powerful Tweak at a Time EP 156

03 Jun 2025

Contributed by Lukas

In this replay of a solo episode, I talk about the power of regularly stepping back to reassess and tweak your life—your habits, your goals, your mi...

Latest Breakthroughs in Bone Health with Claire Gill, CEO of the Bone Health & Osteoporosis Foundation EP 155

27 May 2025

Contributed by Lukas

In the last episode in May, which is NATIONAL OSTEOPOROSIS AWARENESS & PREVENTION MONTH, I’m joined by Claire Gill, CEO of the Bone Health & Ost...

Can You Really Build Back Bone? The Truth About Exercise and Osteoporosis with Rebekah Rotstein EP 154

20 May 2025

Contributed by Lukas

WANT TO BE BAD TO THE BONE?  May is NATIONAL OSTEOPOROSIS AWARENESS MONTH so we’re replaying one of our best episodes about bone health.   Our ...

The Caregiving Crisis: How AI Is Changing the Game with Shauna Sweeney of Tendercare EP 153

13 May 2025

Contributed by Lukas

“Let’s be honest — taking care of someone you love can be all-consuming. But what if tech could take some of that weight off your shoulders?” ...

Best Diets for Midlife Women: New Research on How to Eat for Strength, Sharpness, and Longevity EP 152

06 May 2025

Contributed by Lukas

"A new study shows that small changes to how you eat today could mean a stronger, sharper, more independent you tomorrow. Let’s dive in . . ."  ...

On My Mind: Menopause is Over -- Now What? EP 151

29 Apr 2025

Contributed by Lukas

Hi everyone—thanks for tuning in! In this short solo episode of AGE BETTER, I’m doing something a little different . . . I’m turning to YOU.  ...

The Midlife Protein Solution: How Much You Need & Easy Ways to Get It with Gretel Schueller EP 150

15 Apr 2025

Contributed by Lukas

KEY RESOURCES:  Download the FREE ‘Midlife Protein Cheat Sheet’ HERE  Get more info about guest expert Gretel Schueller HERE   Go to US New...

How Grief Rewires Your Body: The Hidden Toll of Loss with Dr. Mary-Frances O'Connor EP 149

08 Apr 2025

Contributed by Lukas

LINKS & RESOURCES:  Learn more about Dr. Mary-Frances O’Connor HERE  Get info about The Grieving Body HERE   Get info about The Grieving Brain H...

The Lagom Effect: How Sweden's 'Just Enough' Philosophy Can Change Your Life EP 148

01 Apr 2025

Contributed by Lukas

In this enlightening episode, host Barbara Hannah Grufferman sits down with author Kortney Yasenka to explore the transformative Swedish philosophy of...

FDA-Approved Osteoboost: CEO Laura Yecies on Slowing Bone Loss with NASA Tech EP 147

25 Mar 2025

Contributed by Lukas

RESOURCES & LINKS  - Osteoboost Official Website  - Video: Laura Yecies Discussing Osteoboost  - Bone Health & Osteoporosis Foundation Website  -...

Lp(a): The Heart Test Your Doctor Missed – Hidden Risks Revealed with Dr. Ann Marie Navar EP 146

11 Mar 2025

Contributed by Lukas

“I think everyone should have Lp(a) measured.”  Dr. Ann Marie Navar    Key Resources to Go Deeper:  - Dr. Ann Marie Navar  - Lp(a)  - Get a...

The Mouth-Body Connection: How Your Oral Health Could Save Your Life with Dr. Jon Marashi EP 145

04 Mar 2025

Contributed by Lukas

 "The mouth is the gateway to the body." - Dr. Jon Marashi  KEY LINKS REFERENCED IN THE EPISODE:  Learn more about Dr. Jon Marashi HERE  Follow Dr...

The Truth About Testosterone for Women with Dr. Margaret Nachtigall EP 144

25 Feb 2025

Contributed by Lukas

 Are you experiencing unexplained fatigue, decreased libido, or mood changes? These symptoms might be related to testosterone levels – yes, even in...

Age Like a Yogi: Ancient Wisdom for the Modern World with Victoria Moran EP 143

18 Feb 2025

Contributed by Lukas

“Leave this world kinder, safer, saner, and a little more beautiful.” – Victoria Moran  Sometimes ‘aging better’ is more about working out ...

Creatine for Midlife Women: Boost Muscle, Brain Health & Energy with Dr. Abbie Smith-Ryan EP 142

11 Feb 2025

Contributed by Lukas

“Creatine can improve lean mass, help with cellular hydration, improve cognitive functioning, and is low risk and highly effective. Why wouldn’t y...

Heart Health Blood Tests for Women 50+ | What to Ask Your Doctor EP 141

04 Feb 2025

Contributed by Lukas

 PRINT THIS AND TAKE IT WITH YOU TO YOUR NEXT ANNUAL PHYSICAL EXAM:  ESSENTIAL BLOOD WORK SCREENING TESTS CHEAT SHEET    February is AMERICAN HEAR...

Inflammaging Explained: How to Fight the Hidden Cause of Aging and Disease with Dr. Chiara Giannarelli EP 140

28 Jan 2025

Contributed by Lukas

 About This Episode  In this eye-opening discussion, Dr. Chiara Giannarelli breaks down the complex relationship between inflammation and aging, rev...

Best Sex Toys for Women Over 50 in 2025: Joan Price Shares Her Picks EP 139

21 Jan 2025

Contributed by Lukas

"Shift your perspective on pleasure."  Sex Expert Joan Price    LINKS & RESOURCES:   - Watch the episode on Barbara’s YouTube Channel HERE.  ...

Sex After Loss: Healing, Hope, and Retarting Your Sex Life with Insights from Joan Price EP 138

14 Jan 2025

Contributed by Lukas

In this episode of AGE BETTER with Barbara Hannah Grufferman, we explore how to rediscover intimacy and sexuality after the loss of a partner with awa...

Better Sex After Menopause Starts with a Healthy Vagina: Expert Solutions with Dr. Margaret Nachtigall EP 137

07 Jan 2025

Contributed by Lukas

 Welcome to the very first episode of AGE BETTER WITH BARBARA HANNAH GRUFFERMAN in 2025! This year, we’re embracing a powerful theme that will guid...

Year-End Reflections & New Year Intentions: Lessons, Insights, and Plans for Aging Better EP 136

24 Dec 2024

Contributed by Lukas

 I just celebrated my 68th birthday, and I’m reflecting on the past 18 years—milestones, challenges, and powerful lessons I’ve learned from wor...

5 Life-Changing Ways to Age Better Now with Longevity Expert Dr. Vonda Wright EP 135

10 Dec 2024

Contributed by Lukas

"The number one thing I want to share with people is that there is never an age or skill level when your body will not respond to the demands you put ...

You Will Die. Now What? A Conversation with Jodi Wellman EP 134

03 Dec 2024

Contributed by Lukas

What if thinking about death could be the secret to living your best life? In this unexpectedly uplifting episode of AGE BETTER, I’m joined by Jodi ...

The Midlife Truth Project with Dr. Taz Bhatia and Julie Flakstad EP 133

26 Nov 2024

Contributed by Lukas

Welcome back to AGE BETTER! This week’s episode is a real treat—I’m joined by Dr. Taz Bhatia and Julie Flakstad, the dynamic co-hosts of The Mid...

Stop Dementia Risks Before They Start with Dr. Margaret Nachtigall EP 132

19 Nov 2024

Contributed by Lukas

 In this episode of Age Better, host Barbara Hannah Grufferman is joined by Dr. Margaret Nachtigall, a reproductive endocrinologist at NYU Langone He...

Replay: Do You Need a Statin? Expert Insights from Dr. Melissa Tracy EP 131

12 Nov 2024

Contributed by Lukas

This is a replay of one of the most-downloaded episodes of AGE BETTER in 2024.     Take a deep dive into the heart of midlife cardiovascular wellne...

15-Minute Miracle: How a Short Workout Can Transform Your Midlife Body with Dr. Joan Grossman EP 130

05 Nov 2024

Contributed by Lukas

In this episode of AGE BETTER, we dive into the transformative power of High Intensity Interval Training (HIIT) with Dr. Joan Grossman. Dr. Grossman, ...

Age Better Cheat Sheet: Essential Blood Tests Every Midlife Woman Needs EP 129

29 Oct 2024

Contributed by Lukas

In this solo episode, Barbara dives into the essential blood tests and health screenings every midlife woman should ask about during their annual phys...

How Apple’s AirPods Can Help Your Hearing with Dr. Nicholas Reed EP 128

22 Oct 2024

Contributed by Lukas

Welcome to another episode of AGE BETTER!    If you’ve ever wondered about the impact of hearing loss or have been hesitant to explore hearing aid...

From 'The Accidental Housewife' to Novelist: Julie Edelman on Breast Cancer, Sisterhood, and Resilience EP 127

15 Oct 2024

Contributed by Lukas

In this heartfelt episode of AGE BETTER with Barbara Hannah Grufferman, I sit down with Julie Edelman, the beloved author and lifestyle expert known t...

The M Factor: Breaking the Silence on Menopause with Denise Pines EP 126

08 Oct 2024

Contributed by Lukas

In this episode of AGE BETTER, I’m sitting down with Denise Pines, an age enthusiast, community health advocate, and media pioneer, to discuss her p...

Are You Lonely? Let's Fix That: A Conversation with Joyce Shulman EP 125

01 Oct 2024

Contributed by Lukas

In this powerful episode of AGE BETTER, I sit down with Joyce Shulman co-founder of 99 Walks, to tackle one of the most urgent public health crises fa...

Feeling Stuck? It's Time for a 'Life Review' with Emily Laber-Warren EP 124

24 Sep 2024

Contributed by Lukas

EPISODE SUMMARY:  In this episode of AGE BETTER, I dive deep into the transformative practice of doing a ‘Life Review’ with journalist Emily Labe...

Can Hormone Therapy Help You Live Longer? Dr. Margaret Nachtigall Weighs In EP 123

17 Sep 2024

Contributed by Lukas

"Patients who were on hormone therapy had a lower biologic age compared to the women who were not on hormone therapy." – Dr. Margaret Nachtigall   ...

It's OK to Be Old: Rethink Aging with Patricia Greenberg EP 122

10 Sep 2024

Contributed by Lukas

Welcome back to AGE BETTER with Barbara Hannah Grufferman!    In this episode, I sit down with Patricia Greenberg, the author of the newly released ...

Why the ApoB Test Could Save Your Life: New Heart Disease Risk Insights with Dr. Ann Marie Navar EP 121

03 Sep 2024

Contributed by Lukas

In this episode of AGE BETTER with Barbara Hannah Grufferman, I dive into a groundbreaking conversation about heart health with one of the world’s l...

Replay: A Bold Midlife Reinvention: From Corporate Exec to Award-Winning Filmmaker EP 120

27 Aug 2024

Contributed by Lukas

"Tomorrow I'm going to quit my job and I'm going to make a movie," said filmmaker Melissa Davey. And so she did. Here’s her story . . .    In this...

Menopause Cheat Sheet: Menopause & Your Mental Health with Dr. Margaret Nachtigall EP 119

20 Aug 2024

Contributed by Lukas

“Estrogen plays a powerful role in our brains and mental health, and its fluctuations during menopause can bring about significant changes.”  -Dr...

Fight Inflammation to Age Better: Bonus Replay EP 118

13 Aug 2024

Contributed by Lukas

In this ‘Instant Replay’ of an earlier episode of AGE BETTER, New York Times best-selling author Stephen Perrine joins me to discuss his latest bo...

Women, Sex, and Aging: How Dr. Ruth Pushed the Conversation Forward EP 117

06 Aug 2024

Contributed by Lukas

In this episode of "AGE BETTER," I took a deep dive with Dr. Rhonda Garelick, a renowned writer and cultural critic who contributes the "Face Forward"...

Age Better Now: 5 Essential Tips from Longevity Expert Dr. Vonda Wright EP 116

30 Jul 2024

Contributed by Lukas

"The number one thing I want to share with people is that there is never an age or skill level when your body will not respond to the demands you put ...

The Art of Assessment: How to Tweak Your Midlife Health and Life EP 115

23 Jul 2024

Contributed by Lukas

 In this solo episode of "AGE BETTER with Barbara Hannah Grufferman," I dive deep into the transformative power of reassessing and tweaking various a...

Replay of "Insulin Resistance: A Mini Master Class with Dr. Margaret Nachtigall" EP 114

16 Jul 2024

Contributed by Lukas

This is a replay of one of the most downloaded episodes of AGE BETTER which takes a deep dive into INSULIN RESISTANCE: what it is, common symptoms, ho...

I Started Running Marathons at 50: Here's How -- Replay from 'A Certain Age' with Katie Fogarty EP 113

09 Jul 2024

Contributed by Lukas

Welcome to another episode of "Age Better."     Today, we're doing something a bit different and replaying an episode from the fabulous podcast "A ...

You Can Do Hard Things: How to Be Resilient with Mark Black EP 112

02 Jul 2024

Contributed by Lukas

"Building resilience is about doing hard things every day." -Mark Black Welcome to another episode of AGE BETTER. Today, I'm honored to sit down wit...

Heart Alert: Everything You Need to Know About Atrial Fibrillation with Dr. Nisha Parikh EP 111

25 Jun 2024

Contributed by Lukas

Welcome to another empowering episode of "Age Better with Barbara Hannah Grufferman." Today, we're delving deep into a topic that's critical for every...

Forget Everything You Thought You Knew About Getting Older with Michael Clinton EP 110

18 Jun 2024

Contributed by Lukas

"We get this thing in our heads that because we're a certain age, we can't do this, we can't do that, self-imposed ageism, you know, age appropriate, ...

Stop Inflammation, Fix Your Gut, and Lose the Weight with Steve Perrine EP 109

11 Jun 2024

Contributed by Lukas

Episode Overview:  In this episode of AGE BETTER, New York Times best-selling author Stephen Perrine joins me to discuss his latest book, "The Full-B...

From Boardroom Boss to Documentary Trailblazer: Melissa Davey's Bold Midlife Reinvention EP 108

04 Jun 2024

Contributed by Lukas

"Tomorrow I'm going to quit my job and I'm going to make a movie," said filmmaker Melissa Davey. And so she did. Here’s her story . . .  In this in...

The Truth About Supplements for Midlife Women's Health with Heidi Skolnik EP 107

28 May 2024

Contributed by Lukas

In this week’s episode of AGE BETTER podcast, the last in our four-part series celebrating Women's Health Month, I am joined by Heidi Skolnik, a spo...

Control Your Hot Flashes to Age Better with Drs. Lila and Margaret Nachtigall: Part 3 of "Midlife Women's Health" Series EP 106

21 May 2024

Contributed by Lukas

This is Part 3 of a special 4-part series focusing on midlife women's health during Women’s Health Month. In this episode, Dr. Lila Nachtigall, a wo...

Women's Health Month Series: Part 2: Get Heart Smarter with Dr. Jennifer Mieres and Dr. Stacey Rosen EP 105

14 May 2024

Contributed by Lukas

Welcome to part 2 of a 4-part series on midlife women's health, celebrating Women's Health Month!  This week the focus on something that continues to...

Women's Health Month Series: Part 1: Build Back Better Bones with Rebekah Rotstein EP 104

07 May 2024

Contributed by Lukas

WANT TO BE BAD TO THE BONE?  Join me on this episode of the "AGE BETTER" podcast as we kick off a four-part series celebrating Women's Health Month. ...

5 Big Midlife Relationship Fixes with Help From an Expert EP 103

30 Apr 2024

Contributed by Lukas

Have an idea for an episode that will answer your questions about how to age better? Send me an email at [email protected] or reach out to me...

The Power of Art and Words: A Young Poet's Contribution to Alzheimer's Awareness EP 102

23 Apr 2024

Contributed by Lukas

In this episode of Age Better, host Barbara Hannah Grufferman chats with Natalie Kormos, a young poet, who discusses her beautiful book 'Fibres of a M...

Triumph Over Tragedy: From Life-Altering Accident to Boston Marathon Dream EP 101

16 Apr 2024

Contributed by Lukas

Join host Barbara Hannah Grufferman in this week’s uplifting episode of AGE BETTER as she welcomes an extraordinary guest, Tyrone Fulgham. Dive into...

100th Episode Exclusive: Menopause & Midlife – 5 Critical Questions with World Experts Drs. Lila and Margaret Nachtigall EP 100

09 Apr 2024

Contributed by Lukas

 Welcome to a landmark celebration on the Age Better Podcast - our 100th episode!  In this special edition, we explore a topic of immense significan...

Go Back to School with Richard Eisenberg EP 99

02 Apr 2024

Contributed by Lukas

Hello and welcome back to another episode of 'Age Better’ where each week we take a deep dive into all the ways we can feel better, look better, liv...

Championing Women's Midlife Health: The Fight for Research Equity with Claire Gill EP 98

26 Mar 2024

Contributed by Lukas

In this week’s episode of Age Better podcast, host Barbara Hannah Grufferman talks with Claire Gill, CEO of the Bone Health and Osteoporosis Foundat...

Should You Take a Statin? Expert Insights from Dr. Melissa Tracy EP 97

19 Mar 2024

Contributed by Lukas

Take a deep dive into the heart of midlife cardiovascular wellness with this important episode of "Age Better," where host Barbara Hannah Grufferman t...

Integrative Medicine vs. Traditional Medicine: What's the Difference and Which One Will Help You Age Better? EP 96

12 Mar 2024

Contributed by Lukas

In this week’s episode, Dr. Karen Koffler, a visionary in integrative health the University of Miami, shares her expertise on how we can all age bet...

Midlife Stress Wreaks Havoc With Your Health: New Research from Dr. Jasmeet P. Hayes EP 95

05 Mar 2024

Contributed by Lukas

In this episode, Age Better host Barbara Hannah Grufferman talks with Dr. Jasmeet P. Hayes, an associate professor of cognitive neuroscience at Ohio S...

Why Life Really Does Get Better in Midlife with Chip Conley EP 94

27 Feb 2024

Contributed by Lukas

Get ready to redefine aging with our latest 'Age Better' episode featuring the dynamic Chip Conley, co-founder of the Modern Elder Academy (MEA)! In t...

Better Sex After 60 Starts Here with Joan Price EP 93

20 Feb 2024

Contributed by Lukas

Welcome to another episode of "Age Better," where host Barbara Hannah Grufferman sits down with Joan Price, an acclaimed sex expert and bestselling au...

Sex and the 60-Year-Old Woman: The 2024 Cosmo Report EP 92

13 Feb 2024

Contributed by Lukas

Welcome to Episode 92 of the "Age Better" podcast. In this empowering episode, host Barbara Hannah Grufferman delves into a topic that's both essentia...

The Mind-Blowing Benefits of Walking: Get Up and Go with Joyce Shulman EP 91

06 Feb 2024

Contributed by Lukas

What We Talk About This Week:  In this week’s episode of "Age Better with Barbara Hannah Grufferman," Barbara and special guest Joyce Shulman take ...

Meet 'Age Better with Barbara Hannah Grufferman'! EP 90

30 Jan 2024

Contributed by Lukas

Welcome to the inaugural episode of "Age Better with Barbara Hannah Grufferman!" On January 30th, 2024, I said “Ciao for now!” to "GRUFFtalk: How ...

Age Better with Barbara Hannah Grufferman

29 Jan 2024

Contributed by Lukas

The "Age Better" podcast is here. We've always had questions, and we know you do too. Together, we'll embark on a journey to explore all the ways we c...

3 Science-Backed Ways You Can Age Better in 2024 EP 89

23 Jan 2024

Contributed by Lukas

Summary In this episode, host Barbara Hannah Grufferman reflects on the health challenges she faced in 2023 and shares three new pieces of research ...

Bonus Replay: Help Your Skin Age Better with Dr. Doris Day EP 88

16 Jan 2024

Contributed by Lukas

In this special replay episode of GRUFFtalk: How to Age Better, host Barbara Hannah Grufferman takes a deep dive into the amazing world of the skin mi...

New Year, New Perspective: Karma, Happiness, and Getting Unstuck EP 87

09 Jan 2024

Contributed by Lukas

In this special New Year's replay episode of GRUFFtalk, host Barbara Hannah Grufferman takes us on a profound journey into the intricate world of karm...

Special Replay of a Conversation with Dr. Gladys McGarey, 103-Year-Old 'Mother of Holistic Medicine' EP 86

26 Dec 2023

Contributed by Lukas

In this special year-end replay of a very special episode, the amazing Dr. Gladys McGarey, the "Mother of Holistic Medicine," joins GRUFFtalk podcast ...