All About You With Dr Shauna Watts
Episodes
Autism & ADHD in Women: 4 Things You Need To Know - Sarah Sibson
22 Sep 2024
Contributed by Lukas
Today, Dr Shauna is joined by Dr Sarah Sibson, GP and Founder of the Neurodivergent Collective. As a neurodivergent woman herself, Dr Sarah is passion...
Does Removing Your Kids Screen Time Work? Ash Brandin
18 Sep 2024
Contributed by Lukas
In this episode, Shauna chats to Ash Brandon to discuss the widespread practice of using screen time withdrawal as a form of punishment for children. ...
Thriving in Midlife And During Menopause - SHE THRIVES Framework
15 Sep 2024
Contributed by Lukas
In this solo conversation, Dr Shauna shares her insights on navigating midlife, particularly focusing on the menopausal transition. There is an evolv...
7 Things Men Need To Know About Menopause
10 Sep 2024
Contributed by Lukas
Join the waitlist for the Menopause for Men Course: https://about.helpwithmymenopause.com/menopauseformen Are you going through the transition to men...
Egg Freezing, Sperm Donors & Breaking Down IVF
08 Sep 2024
Contributed by Lukas
Today, Dr Shauna is joined by Dr Tamara Hunter, Perth’s leading IVF Doctor and Fertility Specialist. Whilst infertility and couples struggling to c...
The Link Between Bacon And Bowel Cancer!
04 Sep 2024
Contributed by Lukas
The risk of young people developing bowel cancer is rising, and Dr Shauna has experienced this first hand with patients in her GP practice. Whilst the...
How Childhood Trauma Can Change Your Brain
01 Sep 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Dr Eveline Mu (PhD) - a Research Fellow at HER Centre Australia focusing on understanding the neurological imp...
The Overlooked Impact of Hormones on Women’s Mental Health
28 Aug 2024
Contributed by Lukas
In this week’s bite size solo episode, Dr Shauna is shining a light on female mental health. 1 in 5 women experience a common mental health disorder...
Over Having Back Pain? Do These Things to Keep Your Spine as Healthy as Possible!
25 Aug 2024
Contributed by Lukas
Today, Dr Shauna is joined by Dr Marc Coughlan, a highly experienced neurosurgeon with a speciality focus on spinal surgery. The spectrum of back and...
Why Many Women Suffer From Bloating - And What To Do About It
21 Aug 2024
Contributed by Lukas
In this week’s bite-size episode, Dr Shauna is taking a deep dive on an issue so many women experience - BLOATING. Ever have the feeling when it co...
Advice For Tired Parents! Newborn & Toddler Sleep Training Guide With Anna Baker
18 Aug 2024
Contributed by Lukas
Anna Baker is Australia’s top baby sleep training expert and Founder of Sleep Baker, having worked with celebrities like Russell Crowe and Camilla F...
Benefits of vaginal oestrogen / safety of testosterone replacement therapy for women
14 Aug 2024
Contributed by Lukas
Follow Dr Shauna and the podcast on social: Podcast Website: www.allaboutyoupod.com. Instagram: https://www.instagram.com/allaboutyou_withdrsha...
The Future of Weight Loss: Insights from a Leading Bariatric Surgeon - Simon Ghosh
11 Aug 2024
Contributed by Lukas
In this episode, we are re-visiting Dr Shauna’s conversation with Dr Simon Ghosh, a Bariatric Surgeon specialising in weight loss surgery. Body-sham...
How To Resolve Relationship Conflict - Money, Parenting & Conversations
07 Aug 2024
Contributed by Lukas
In this week’s bite-size episode, Dr Shauna and Clinical Psychologist/Couple’s Therapist Angelica Bilibio discuss something found in every relatio...
Why Anxiety & Depression Is Rising For Women In Menopause - Professor Jayashri Kulkarni
05 Aug 2024
Contributed by Lukas
In this episode, we are re-visiting Dr Shauna’s conversation with Professor Jayashri Kulkarni - a spearhead in the world of women’s mental health ...
Hair Growth in the Perimenopause: Why You Have More on Your Chin & Less on Your Head!
31 Jul 2024
Contributed by Lukas
In this week’s bite-size episode, Dr Shauna is talking you through hair growth - particularly in places that you might not want it. The peri/post m...
Oestrogen, Testosterone and Progesterone: How to Tell which Hormone You are Lacking During Menopause
28 Jul 2024
Contributed by Lukas
Dr Shauna is joined by Dr Aoife O’Sullivan - known in the US as the Portland Menopause Doctor. With 30 years of medical training and experience, Dr ...
STOP Trying To Lose Weight, Do This Instead - Dr Vonda Wright
24 Jul 2024
Contributed by Lukas
In this short episode, we draw in on a powerful conversation with Dr Vonda Wright why women must be doing more than traditional cardio exercise. This...
Mental Health Impacts of Menopause & Perimenopause with Craig Gaunt
21 Jul 2024
Contributed by Lukas
In this episode, I speak with Craig Gauntt from the Debbie Gauntt Foundation. Craig and his family started the foundation in honor of his wife, Debbi...
Why Your Body Changes During Menopause - Dr Ceri Cashell
17 Jul 2024
Contributed by Lukas
In this excerpt from my conversation with Dr Ceri Cashell, we chat about howchanges in body shape and weight gain are common concerns during menopause...
Why Heavy Lifting is ESSENTIAL for Women with Dr Vonda Wright
14 Jul 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Dr Vonda Wright. For 20 years Dr. Vonda Wright, has dedicated her work and research as an orthopedic surgeon,...
6 Common Mistakes For Treating Acne
10 Jul 2024
Contributed by Lukas
In this episode, Shauna breaks down the 6 common mistakes of treating acne. From thinking that the skin needs to be excessively cleaned, to misconce...
Biggest mistakes your making choosing skin care with Richard Parker
07 Jul 2024
Contributed by Lukas
In this episode, i'm joined by the Founder and head of research at RATIONALE skincare, Richard Parker. As a cosmetic chemist, Richard has conduct...
What Happens to Your Body during Peri/Menopause
03 Jul 2024
Contributed by Lukas
In this week’s solo episode, Dr Shauna is giving you a glimpse into her recent Menopause Matters event, held in Newcastle at the end of May 2024. C...
The Fascinating Link Between Health & Friendships
30 Jun 2024
Contributed by Lukas
In this episode, Dr Shauna is coming to you solo for an in depth look at FRIENDSHIP. We know from blue zone and longevity studies that having friends...
Let’s Talk About Sex, Baby!
26 Jun 2024
Contributed by Lukas
In this week’s solo episode, Dr Shauna is giving you a glimpse into her recent Menopause Matters event, held in Newcastle at the end of May 2024. C...
The Future of Health and Pushing for Change with Dr Gordon Reid MP
23 Jun 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by local Labour MP, Dr Gordon Reid. From beginning his career as a doctor working in Emergency and through his t...
The Stages of Menopause Explained
19 Jun 2024
Contributed by Lukas
In this week’s solo episode, Dr Shauna is giving you a glimpse into her recent Menopause Matters event, held in Newcastle at the end of May 2024. C...
ADHD, Women & Menopause with Associate Professor Caroline Gurvich
16 Jun 2024
Contributed by Lukas
In this episode, I’m joined by Associate Professor Caroline Gurvich - deputy Director at HER Centre Australia and Head of the Cognition and Hormones...
5 Ways To Help Constipation (Without Medication)
12 Jun 2024
Contributed by Lukas
In this week’s solo episode, Dr Shauna is talking all about CONSTIPATION - that’s right, you heard it. It’s not the sexiest of topics, but it’...
Mental Health Tools For Men with Simon Rinne
09 Jun 2024
Contributed by Lukas
In this episode I am joined by Simon Rinne, the founder of Mindful Men, a community promoting men’s mental health and wellbeing through counselling,...
Is the Perimenopause Unmasking Your ADHD?
05 Jun 2024
Contributed by Lukas
In this week’s solo episode, Dr Shauna is talking all about Attention Deficit Hyperactivity Disorder - more commonly known as ADHD. But what is it...
What You Didn't Know About Mould, And Why It Matters - Camilla Thompson
02 Jun 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Camilla Thompson, founder of MouldSafe - a company created to help people keep their homes safe from mould. C...
5 Tips to Support a Loved One with Menopausal Anxiety
29 May 2024
Contributed by Lukas
In this week’s solo episode, Dr Shauna is answering YOUR questions, and you wanted to know what you can do to support someone who is going through t...
Teens, Tech and Temptation: Understanding Addiction and the Adolescent Brain - David Gillespie
26 May 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by David Gillespie - lawyer, tech entrepreneur and best-selling author of numerous titles, including ‘Teen Brai...
Strike While the Irons Hot: Health Impacts of Iron Deficiency
22 May 2024
Contributed by Lukas
In this week’s solo episode, Dr Shauna is talking all about IRON DEFICIENCY - something that affects 1 in 3 people worldwide. But what function does...
Common Mistakes to Avoid if You Want to Lose Weight with Annie Barry
19 May 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Annie Barry, accredited dietician, health coach and founder of All Round Wellness - a habit-based coaching pro...
The Root Cause: Why Your Hair Is Thinning
15 May 2024
Contributed by Lukas
In this week’s solo episode, Dr Shauna is talking all about HAIR THINNING - and it’s not just a male problem. There are several reasons why your h...
How To Balance Hormones, Emotions & Energy with Claudia Ferreira
12 May 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Claudia Ferreira, a Chinese Medicine practitioner based in the UK. Specialising in women and reproductive hea...
Feeling Confident In the Skin You’re In
08 May 2024
Contributed by Lukas
Dr Shauna is answering YOUR questions and in this week’s episode, you wanted to know more about SKIN. How can you get, and keep, glowing, luminous...
Are You Too Young Or Too Old For Hormone Replacement Therapy - Dr Ceri Cashell
05 May 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Dr Ceri Cashell, a GP with a special interest in women’s hormones right from the teenage years to post-menop...
How to Create Separation Between Work and Your Emotions
01 May 2024
Contributed by Lukas
Dr Shauna is answering YOUR questions and in this week’s episode, you wanted to know more about her experiences as a family doctor. When seeing peop...
Why You’re Approaching Your Children’s Screen Time Wrong
28 Apr 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Ash Brandin, known better on social media as The Gamer Educator. Based in the US and with an audience of 160...
Smooth Talk: The Science Behind Botox
24 Apr 2024
Contributed by Lukas
Dr Shauna is answering YOUR questions and in this week’s episode, you wanted to know about BOTOX. So, how long has Botox been around? What was it u...
The Expectations Vs Reality of Childbirth: From Falling Pregnant to Giving Birth and Everything In Between
21 Apr 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Dr Peta Skilbeck - Obstetrician, Gynaecologist and the Founder of Intuition Health, a private women’s clinic...
Life After Loss: Navigating the Six Stages of Grief
17 Apr 2024
Contributed by Lukas
Dr Shauna is answering YOUR questions and in this week’s episode, shares some incredibly raw and real insights into living with grief. After losing ...
Mum Guilt, Raising Babies to Teenagers and How to Weather the Storms That Come With Parenting
14 Apr 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Suzie Forbes - Occupational Therapist, Mental Health Care Practitioner, Parenting Coach and Founder of The Won...
4 Pieces Of Advice For Her 20 Year Old Self - Shauna Watts
10 Apr 2024
Contributed by Lukas
In this week’s solo episode, we’re flipping the script! Dr Shauna is answering YOUR questions, recorded at our local podcast launch party. In thi...
Two Things to AVOID If You Want a Lasting Relationship! How To Overcome Infidelity, Intimacy Issues and Conflict with Your Partner.
07 Apr 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Angelica Bilibio - Clinical Psychologist, Couple’s Therapist and Founder/Director of Bilibio Psychology Clin...
I’m Not Blushing, It’s Just My Rosacea! Tips for Managing this Chronic Skin Condition
03 Apr 2024
Contributed by Lukas
In this week’s solo episode, Dr Shauna is talking all about ROSACEA - a chronic skin condition that primarily affects the face, causing redness, flu...
Why Breathing Is So Much More Important Than You Think
31 Mar 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Dr Rosalba Courtney - osteopath, breathing expert, author and teacher, with a PhD in dysfunctional breathing a...
Why Your Bone Aches & Pains Might Mean You’re Lacking Vitamin D
27 Mar 2024
Contributed by Lukas
Did you know that 1/3 Australians are VITAMIN D DEFICIENT? In this solo episode, Dr Shauna takes a deep dive into Vitamin D and what this means for yo...
Why Your Disruptive Periods Might Be Endometriosis
24 Mar 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Dr Kelly Hankins, Obstetrician and Gynaecologist, in honour of Endometriosis Awareness Month which we recognis...
Time, the Sun and Menopause - How Do These 3 Things Impact Your Skin?
20 Mar 2024
Contributed by Lukas
Living in Australia, we are so lucky to enjoy gorgeous sunshine for most of the year, allowing us to spend as much time outdoors as possible. But wha...
This One Thing Will Reduce Your Pain, Prevent Chronic Illness and Slow Down Cognitive Decline!
17 Mar 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Dr Ash Bowden, known to Central Coast locals as Doctor Do More. After moving to Australia from the UK, Ash wor...
Why You Look So Tired, Even When You're Not
13 Mar 2024
Contributed by Lukas
What happens to your face as you age? You may notice that as you get older, your skin feels thinner, wrinklier or saggier - but the issue is so much m...
Is Your Headache Really A Migraine? And How To Reduce Your Chances Of Dementia
10 Mar 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Associate Professor, Denis Crimmins. Denis is a neurologist with over 30 years of experience working on the Ce...
5 Sleep Hacks To Improve Your Quality Of Rest
06 Mar 2024
Contributed by Lukas
Sleep is increasingly becoming more difficult, and is one of the most overlooked and undervalued area of our health. If you want to get in touch wi...
The Healing Powers of Magic Mushrooms and MDMA: Psychadelic Assisted Therapies for the Treatment of PTSD and Depression
03 Mar 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Tania de Jong. Among many incredible accomplishments, Tania is the founder of Mind Medicine Australia, a chari...
Ovarian Cancer Awareness Month: Risk Factors, Symptoms & Treatments
28 Feb 2024
Contributed by Lukas
February is OVARIAN CANCER Awareness month, and this week’s solo episode is dedicated to just that. In Australia, 1815 women will be diagnosed with...
Mind Matters: Understanding, Navigating and Overcoming Anxiety and Depression with The Cloud GP, Dr Shiromi
25 Feb 2024
Contributed by Lukas
Content warning: this episode discusses suicide. In this episode, Dr Shauna is joined by Dr Shiromi, aka The Cloud GP. After working as a General Pra...
What the Heck is GSM? Unpacking the Genitourinary Syndrome of Menopause.
21 Feb 2024
Contributed by Lukas
This week, Shauna takes a deep dive into symptoms that women often experience during the PERIMENOPAUSE and MENOPAUSE. Focusing on the genitourinary s...
Menopause and HRT: Who To See, What To Take & When To Start with Dr Louise Newson
18 Feb 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Dr Louise Newson, aka the Menopause Doctor. A GP and Menopause Specialist, Dr Louise is passionate about incre...
Joint Pain: A Common Yet Forgotten Symptom of the Perimenopause
14 Feb 2024
Contributed by Lukas
This week, Shauna talks about her personal experiences during the perimenopause, particularly suffering with joint pain. Why does this happen? What do...
Flipping the Script: Beating Imposter Syndrome, Re-Training Your Brain & Unlocking Your Potential
11 Feb 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Ben Elliott. Ben is a performance coach specialising in mindset and maximising your potential. With over 15 y...
Belly Fat - Why It's Difficult To Lose And What You Can Do To Reduce It!
07 Feb 2024
Contributed by Lukas
Welcome to Dr Shauna’s very first solo episode! These bite size episodes cover the topics and questions that matter most to YOU. This week, Shaun...
Normal Flow or No-Go: The Bloody Truth About Heavy Periods
04 Feb 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Dr Talat Uppal. Talat is a gynaecologist and obstetrician, specialising in heavy bleeding. She is also the ...
Bottom Line: Why You're Wiping Your Bum Wrong, Bowel Health and Colonoscopies
28 Jan 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Dr Penelope De Lacavalerie. Penny is a colorectal, robotic and general surgeon and the director of My Sydn...
Fuelling Fertility - Nutritional Tips For Baby Making
21 Jan 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Stefanie Valakas, a fertility and pregnancy dietitian and nutritionist and founder of The Dietologist. Stef...
How to Separate, Divorce AND Remain Sane - It Is Possible!
14 Jan 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by family lawyer, Kate O'Grady. Kate is an Accredited Specialist in Family Law and a Senior Solicitor at Orbe...
From Dolly Cover Girl to Queen Menopause With Alison Daddo
07 Jan 2024
Contributed by Lukas
In this episode, Dr Shauna is joined by Alison Daddo, a name probably very familiar to you. Ali is a former Australian model, 90s Dolly cover girl ...
From Worlds Greatest Athletes To Everyday People - The Evolving Science of Movement and Well-being with Dr Andrew Nealon ( PhD)
31 Dec 2023
Contributed by Lukas
In this episode, Dr Shauna is joined by friend and colleague Dr Andrew Nealan. Andrew is a married dad of 3, has a PhD in Physiotherapy and is the ...
Everything You Need To Know About Weight Loss Surgery With Dr Simon Ghosh
24 Dec 2023
Contributed by Lukas
In this episode, Dr Shauna is joined by friend and colleague Dr Simon Ghosh. Simon is a Bariatric Surgeon specialising in weight loss surgery based...
Your Mood, Your Hormones And How They Are Related With Professor Jayashri Kulkarni
17 Dec 2023
Contributed by Lukas
In this episode, Dr Shauna is joined by Professor Jayashri Kulkarni. Jayashri is the founder and director of Her Centre Australia, the Monash Alf...
This Is All About You With Dr Shauna Watts
10 Dec 2023
Contributed by Lukas
In the very first episode of All About You, meet Dr Shauna Watts. Shauna is a 40-something mum of 4 and a passionate family doctor. Her personal li...