Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast
Episodes
Mastering Resilience: The Art of Turning Shit into Gold with Genicca Whitney. Ep 145
19 May 2024
Contributed by Lukas
In this episode, we dive into the transformative world of 5D Quantum Coaching with Genicca, a seasoned coach helping women rapidly elevate their lives...
Evolving Identities: Navigating Motherhood, Career, and Self - Bonus Series S2E5
12 May 2024
Contributed by Lukas
In this episode, Harmony and Mel delve into the multifaceted journey of identity evolution, exploring how motherhood, career, and personal growth shap...
Beyond Generations: Ancestral Clearing for Intergenerational Trauma with Elizabeth Kipp. Ep 144
05 May 2024
Contributed by Lukas
Beyond Generations: Ancestral Clearing for Intergenerational Trauma with Elizabeth Kipp In this episode, we delve into the profound world of Ancestral...
How to be more CONFIDENT & RESILIENT. Evolution of your higHERself™ Bonus Series
28 Apr 2024
Contributed by Lukas
Join us for an empowering episode where Melissa Alves and I delve into the evolution of the higHERself™ bonus series. We explore the themes of confi...
If I'm So Spiritual, Why Am I Still So Anxious? with JOY STONE. Ep 141
21 Apr 2024
Contributed by Lukas
If I'm So Spiritual, Why Am I Still So Anxious? with Joy Stone This episode is deep, and next-level thought-provoking! Joy Stone is a Nashville-ba...
Setting boundaries to unbind yourself from overwhelm, resentment & stress. BONUS Ep with Harmony & Melissa
14 Apr 2024
Contributed by Lukas
Bonus Series: An Evolution to your higHERself™ In today's episode, Harmony & Melissa talk about the importance of setting boundaries s a ho...
Money Mindset Makeover: Igniting Your Desires for Wealth and Success with Emily Williams. Ep 140
07 Apr 2024
Contributed by Lukas
Join Emily Williams & Harmony for an inspiring conversation on transforming your money mindset and igniting desires for wealth and success. Emily ...
Hormones, Mindset & Purpose - an Evolution to your higHERself.
31 Mar 2024
Contributed by Lukas
In this episode, I was interviewed for a masterclass by Bec Felman from 'The Red Tent' on all things Hormones, Mindset, Purpose, Career Transi...
Ayurvedic herbal remedies and practices to treat IBS/IBD, leaky gut, and gluten intolerance. Ep 139 with Amanda Smith
24 Mar 2024
Contributed by Lukas
-Today we delve into Ayurvedic insights for gut health with our guest, Amanda Smith, a former NASA engineer turned medical intuitive and Ayurvedic Pra...
Sleep Hacks for Women: Unravelling the Mystery of Quality Rest with Dr Catherine Darley. Ep 138
10 Mar 2024
Contributed by Lukas
Introduction: Over 35% of women face sleep complaints, impacting health and performance. Dr. Catherine Darley, with 20+ years in natural sleep me...
Navigating Health Information Overload: Simple Steps to Start Right Now. Ep 137
25 Feb 2024
Contributed by Lukas
In today’s episode, we tackle the complexities of health information overload. As we step into the new year, the air is thick with the latest wellne...
How To Get Clear On Your Purpose. BONUS SERIES S2 Ep3
18 Feb 2024
Contributed by Lukas
In this episode of "Clarity & Purpose" with Melissa and Harmony dives deep into the exploration of understanding your true purpose and g...
MASTERCLASS: HOW I created HOLISTIC SUCCESS & 3 reasons why Ayurveda WILL make you a more SUCCESSFUL Health & Wellness Professional, HOLISTIC LEADER or Healer
13 Feb 2024
Contributed by Lukas
Ayurveda + Your Existing Health profession = Peak Health + 6 figure business [FREE MASTERCLASS] Do you want this framework from a multiple Award nomi...
The Power of Ayurveda & your higHERself in Modern Living. Ep 136
11 Feb 2024
Contributed by Lukas
In this episode Harmony is getting interviewed by Mariah from Muse by Marhia Podcast on the profound impact of Ayurvedic wisdom on contemporary lifest...
Manifestation: Aligning Desires with the Aligned Action Paradigm. BONUS SERIES S2 Ep2
04 Feb 2024
Contributed by Lukas
An evolution of you higHERself™ Bonus Series Episode Join us in this episode as we navigate the realms of mindful manifestation and practical goal ...
Ayurvedic Wisdom for the Sacred Postpartum Window: A masterclass by Christine Eck. Ep 135
29 Jan 2024
Contributed by Lukas
"Ayurvedic Wisdom for the Sacred Postpartum Window," featuring the insightful Christine Eck from Sacred Window Studies. Join us as we expl...
Ayurvedic Insights for a Radiant Pregnancy: A Masterclass by Christine Eck from Sacred Window Studies, Part 1. EP 134
28 Jan 2024
Contributed by Lukas
Step into the world of Ayurvedic wisdom and radiant pregnancies with our latest episode, "Ayurvedic Insights for a Radiant Pregnancy." Our ...
Breaking Free - Limiting Beliefs and Ayurvedic Psychology. Ep133
14 Jan 2024
Contributed by Lukas
In this episode, host Harmony Robinson-Stagg takes listeners on a profound exploration of Ayurvedic psychology and the journey to break free from limi...
Soulful Success: Aligning Purpose & Prosperity. Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg, S2 EP1
08 Jan 2024
Contributed by Lukas
In this episode, we explore the profound connection between purpose and prosperity and delve into Ayurveda's transformative role in aligning with your...
What are your dreams telling you? Ep 132 with Megan Mary
10 Dec 2023
Contributed by Lukas
In this episode, we delve into the mystical world of dreams with our extraordinary guest, Megan Mary. As a dreamworker and mystic, Megan specialises ...
Aromatherapy for stress, anxiety & emotional health disorders with Samantha Morris. Ep 131
03 Dec 2023
Contributed by Lukas
Meet Samantha Morris, the visionary force behind Samantha Morris Healer. With a dynamic background as a Seafarer Clarity and Confidence Coach, NLP Mas...
Work-Life Balance... Does it really exist? BONUS SERIES with Melissa Alves & Harmony Robinson-Stagg
27 Nov 2023
Contributed by Lukas
In this thought-provoking episode, we delve into the elusive concept of work-life balance, questioning its very existence. As Harmony, an Ayurveda and...
How To Create The Life You Desire Within 12 Months with Emma Windle. Ep 130
26 Nov 2023
Contributed by Lukas
In this episode, we have the pleasure of sitting down with Emma Windle, a former corporate accountant who courageously embarked on a transformative jo...
Ayurveda for Radiant Skin: Embracing a Holistic Approach with Meghan Mistry. Ep 129
19 Nov 2023
Contributed by Lukas
In this episode, we sit down with Meghna, an Ayurvedic Consultant & Pharmacist who has a passion for helping women overcome their acne concerns na...
Embodying Feminine Power: Reclaiming Your Authenticity. EP 7 BOUNS SERIES, Evolution of your higHERself™
14 Nov 2023
Contributed by Lukas
In this insightful episode, Harmony, an Ayurveda & Women's Health Practitioner, and Mel, a trauma-informed life coach for high-achieving women...
Nervous System Awareness: Transforming Trauma to Triumph with Sheridan Ruth. Ep 128
12 Nov 2023
Contributed by Lukas
Today we delve into the transformative power of nervous system awareness with certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayur...
Modern Spirituality - All of your BIG questions answered! With Inna Segal. Ep 127
05 Nov 2023
Contributed by Lukas
In this captivating episode of the Harmony Inspired Health Podcast, we dive deep into the realm of modern spirituality with our esteemed guest, Inna S...
Mindful Living: Cultivating Present-Moment Awareness in Modern Day Living;Ep 6 BONUS SERIES; Evolution of your higHERself™
31 Oct 2023
Contributed by Lukas
Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg In this bonus episode, Harmony...
Transcending Your Fear About Money with Mariya Shiyko. Ep. 126
29 Oct 2023
Contributed by Lukas
In this episode we explore the topic of transcending fear about money with our guest speaker, Mariya Shiyko, Ph.D. Mariya, a former university profess...
The Tao of Self-Confidence A Guide to moving beyond trauma & awakening the leader within with Sheena Yap Chen. Ep 125
22 Oct 2023
Contributed by Lukas
In this powerful podcast episode, join host Harmony Robinson-Stagg as she sits down with the incredible Sheena Yap Chan, renowned keynote speaker, pod...
How to reconnect to your goddess energy & feminine power with Lisa Marie Rankin. Ep 124
15 Oct 2023
Contributed by Lukas
Lisa Marie Rankin is an author and an Ayurvedic wellness coach. She specializes in supporting women in mid-life to embrace aging as a time of vitality...
Empowering Relationships: Nurturing Connection & Boundaries. Ep 5 BONUS SERIES; Evolution of your higHERself™
11 Oct 2023
Contributed by Lukas
In this episode, we dive deep into the world of nurturing empowering relationships through Ayurveda and trauma-informed practices. Discover how Ayur...
Awaken Your Hormones: The Magic of Breathwork and Pranayama with Harmony Robinson-Stagg. Ep 123
08 Oct 2023
Contributed by Lukas
Welcome to the Awaken Your Hormones with your breath episode, where we dive into the captivating realm of breathwork and pranayama, unlocking their ex...
Endometriosis - My personal and professional experience on the process of getting an endo diagnosis and managing symptoms. Ep 122
01 Oct 2023
Contributed by Lukas
Today's Episode is all about endometriosis. It's a special episode because the tables are turned and I am getting interviewed by Braina Villeg...
PMDD, PMS & the mindbody connection with Chana Studley. Ep 121
24 Sep 2023
Contributed by Lukas
Chana Studley has been coaching and counselling people for over 30 years. Surviving 3 violent muggings and recovering from severe PTSD in the 1980s Ch...
Transforming Trauma into Resilience with Ayurveda. Ep 4 BONUS SERIES Evolution of your higHERself™
19 Sep 2023
Contributed by Lukas
** BONUS SERIES Evolution of your higHERself™ ep 4** In this episode, Melissa and Harmony delve into the transformative power of Ayurveda when navig...
Histamine Intolerance, Hormones, MTHFR & SIBO with Joanne Kennedy. Ep 120
17 Sep 2023
Contributed by Lukas
Joanne Kennedy is a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. Joanne runs a successful cli...
Pregnancy loss and how to process the emotions with Sharna Southan. Ep119
10 Sep 2023
Contributed by Lukas
***TRIGGER WARNING**** This episode is about pregnancy loss, we are aware that this may be a very sensitive topic for some. Sharna is a pregnanc...
Awakening your Mind-Body-Spirit connection with Ayurvedic principals. Ep 3 BONUS SERIES Evolution to your higHERself™
03 Sep 2023
Contributed by Lukas
**BONUS Series. Evolution to your higHERself. Ep. 3** Join hosts Harmony and Melissa in an enlightening conversation as they explore the transformativ...
How to biohack your genetics to optimise your health with Dr Lulu. Ep.118
03 Sep 2023
Contributed by Lukas
Dr Lulu is a naturopathic physician and expert in women's health, biohacking and genetics. She is devoted to living the happiest and healthiest life t...
How to strengthen your intuition to optimise your health & life with Allison Sutter. Ep. 117
27 Aug 2023
Contributed by Lukas
Allison Sutter, M.Ed., is an intuitive, channel, author, and spiritual mentor. For over eight years, she's been creating and facilitating online self-...
Making your life easier with menstrual cycle awareness with Briana Vilegas. Ep 116
20 Aug 2023
Contributed by Lukas
Briana is a cycle syncing coach & host of the Hormone Rants podcast who is on a mission to bring the conversation around periods out of the menstr...
Why we should go back to traditional nutrition philosophies and ancestral eating with Lisa Mase. Ep 115
13 Aug 2023
Contributed by Lukas
Lisa Mase' (pronounced Leeza Mah-zay) is a non-binary nutritionist, herbalist, food sovereignty activist, and parent. Lisa is passionate about ancestr...
Nurturing Self-Compassion: Embracing Your Wholeness. {An Evolution to your higHERself™ Edition} Ep.2
08 Aug 2023
Contributed by Lukas
Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg. As an Ayurveda & Women'...
Dinacharya & Ayurvedic Nutrition. Ep 114 (recording 5 of the 5-part miniseries on The Foundations of Ayurveda).
06 Aug 2023
Contributed by Lukas
Dinacharya & Ayurvedic nutrition ~ This is recording 5 of the 5-part miniseries on "Ayurveda Foundations". In this episode, I discuss the importan...
The Ayurvedic Doshas - (recording 4 of a 5-part mini series on the Foundations of Ayurveda). Ep 113
30 Jul 2023
Contributed by Lukas
Learn about the Ayurvedic Doshas - Vata, Kapha & Pitta (This episode is part of a 5-part mini-series on the foundation of Ayurveda) Th...
It's Never Too Late to Change the Trajectory of Your Life. Ep1
24 Jul 2023
Contributed by Lukas
Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg *Trigger warning** - Profanity u...
The Ayurvedic Elements & why you NEED to know about them. Ep.112 (Recording 3 of the 5-part mini series on the foundations of Ayurveda)
23 Jul 2023
Contributed by Lukas
Today we will learn about one of the foundational principles of Ayurveda - The 5 Elements: - Ether - Air - Fire - Water...
Ayurvedic Psychology & how to master the mind. (Recording two of a 5-part mini series on Ayurvedic Foundations)
16 Jul 2023
Contributed by Lukas
This is video/recording 2 in the "Intro to Ayurveda" 5-part Mini-Series. In this episode we discuss: - What is Ayurvedic Psyc...
Ayurveda Foundations & how it applies to you in the modern world - recording 1 of 5 part series.
09 Jul 2023
Contributed by Lukas
This is the 1st video/recording of the 5-part mini-series I did on "Intro to Ayurveda". In this episode we cover: - What is Ayurveda - Whe...
Endometriosis - How to live pain & symptom free with Dr Lj Johnson. Ep. 109
02 Jul 2023
Contributed by Lukas
Dr LJ Johnson is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry...
Improve your RELATIONSHIPS by balancing your HORMONES. Ep 108 with Harmony Robinson-Stagg
18 Jun 2023
Contributed by Lukas
IMPROVE YOUR RELATIONSHIPS BY BALANCING YOUR HORMONES. Are you embarrassed about the number of times the neighbours have heard you lose your sh!t at t...
Feng Shui your way to health & abundance with Liali Gonzalez. Ep. 107
04 Jun 2023
Contributed by Lukas
Laili Gonzalez empowers women towards next-level expansion, harmony & wealth using the transformational art of Feng Shui, Home Energetics and Inte...
Simple steps to reshape your life with Anna Veale. Ep. 106
21 May 2023
Contributed by Lukas
Anna is a mindset coach who specialises i Men's mental fitness. She has worked with high-functioning corporate leaders and top athletes to help them m...
The REAL reason your Hormones have gone CRAZY & how Ayurveda can help! BONUS EPISODE
14 May 2023
Contributed by Lukas
Have your hormones gone crazy? Or are they making you feel crazy? In this episode, Harmony shares the real reasons your hormones have gone crazy and ...
Healing through Childhood Trauma with Melissa Alves. Ep. 105
07 May 2023
Contributed by Lukas
****TRIGGER WARNING**** This episode contains references to sexual abuse & childhood abuse. There is also profanity used. In this episode, Melissa...
What is subconsciously blocking you from money, love, health and joy? With Tiffany Cano Ep.104
23 Apr 2023
Contributed by Lukas
Tiffany Cano is the CEO of Highly Perceptive People Academy. Many empaths, intuitives, transformational workshop leaders and coaches hire her to help ...
Ayurveda Postpartum Care. Ep 103 with Sivani Ishaya
09 Apr 2023
Contributed by Lukas
Sivani Ishaya has spent the last 20 years diving into holistic approaches, such as Yoga, Art of Ascension Meditation and ancient Vedic traditions to r...
What your blood is telling you from a Functional Medicine Perspective. Ep. 102 with Dr Elizabeth Davidson
26 Mar 2023
Contributed by Lukas
Dr. Elizabeth Davidson is a Holistic doctor, functional bloodwork specialist, clairvoyant, plant medicine expert, entrepreneur, author, forager, skier...
Living pain free with Fran Garton ep.101
12 Mar 2023
Contributed by Lukas
Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pai...
Tools for Inattention & ADHD in Children with Dr Mary Beth Brinson. Ep.102
05 Mar 2023
Contributed by Lukas
Meet TALi Health's CEO, and Chief Medical Officer, Dr Mary Beth Brinson. The former Vice President of Global Clinical Affairs, with medical devices le...
The Sacred Akashic Records with Meena Ruchi. Ep 100
26 Feb 2023
Contributed by Lukas
Meena Ruchi is an Akashic record reader who helps young professionals get unstuck and reconnect to their gifts so they can live with more clarity and ...
BONUS: Student Success Stories - From working in corporate to living the dream life of teaching yoga and working as a holistic health coach
19 Feb 2023
Contributed by Lukas
In this episode, you will hear from two of the Ayurveda Alchemist Graduates & what they are doing now that they have graduated. They explain how t...
An unapologetic weight loss memoir & setting boundaries with Suzanne Culberg
12 Feb 2023
Contributed by Lukas
Suzanne Culberg is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ to others in a ...
BONUS: How to build Authentic Authority & Credibility as a health & wellness coach, practitioner or healer
08 Feb 2023
Contributed by Lukas
ʟᴇᴀʀɴ ᴛʜᴇ ᴀʏᴜʀᴠᴇᴅɪᴄ ᴀʟᴄʜᴇᴍʏ ꜱʏꜱᴛᴇᴍ ᴛʜᴀᴛ'ꜱ ʜᴇʟᴘɪɴɢ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴡᴇʟ...
BONUS Ep: How to embody your Higher Self so that you can live the life that you were meant for.
05 Feb 2023
Contributed by Lukas
Harmony gets vulnerable and shares a download she had when in a mediation. Our human nature & spiritual essence co-exist. We are both human ...
BONUS: Student Success Interview - Follow your dreams and create global impact
02 Feb 2023
Contributed by Lukas
In this episode, you will hear from two of the Ayurveda Alchemist Graduates & what they are doing now that they have graduated. They explain how t...
What are Ayurvedic Body Therapies & how can they help you heal? with Kyra Edwards. Ep.98
29 Jan 2023
Contributed by Lukas
Kyra is an Ayurvedic Practitioner and owner of Ayurveda Oasis, a boutique Ayurvedic wellness clinic based on the sunshine coast in Australia. Her miss...
Is modernising Ayurveda wrong? With Sera Melini. Ep. 97
15 Jan 2023
Contributed by Lukas
Sera has been a lifetime student and an accomplished teacher of Yoga and Ayurveda. Her studies and experiences in the realms of Yoga, Mantra, and Ayur...
Gut Health & Nutrition for Mental Magnificence & Body Brilliance. Ep 96
01 Jan 2023
Contributed by Lukas
This episode is a masterclass that I ran for the Stay Focused Box Subscribers. I talk about the effect of gut health & the microbiome on our...
The Menstrual Cycle and the Ayurvedic Dosha's. Ep 95
18 Dec 2022
Contributed by Lukas
In this episode, Harmony talks about the menstrual cycle, the hormones that influence each phase of the cycle and how the Ayurvedic dosha's play a par...
Ayurvedic Nutrition Made Simple with Jacqui Colli. Ep. 94
04 Dec 2022
Contributed by Lukas
Jacqui is an Ayurveda health & wellness coach, she is a passionate Yoga Instructor and a big believer that all things are possible. She is an enth...
Intermittent fasting from an Ayurvedic Perspective with Sera Melini. Ep. 93
20 Nov 2022
Contributed by Lukas
Sera has been a lifetime student and an accomplished teacher of Yoga and Ayurveda. Her studies and experiences in the realms of Yoga, Mantra, and Ayur...
How to turn the heat up on intimacy, polyamory & monogamous relationships with Ranetha Perera. Ep. 92
06 Nov 2022
Contributed by Lukas
Ranetha is an intimacy & confidence coach for both women & men, she helps them move from being stuck and uncertain to step into their radiance...
The best way to exercise for optimal hormone health with Eden Sallenbach
23 Oct 2022
Contributed by Lukas
Eden has a Bachelor of Science in Nursing, over 500 hours of Yoga Teacher Training, and a Certification in Integrative Nutrition. As the founder of he...
6 life-changing habits for health, wealth & happiness with Harmony & Shay. Ep.90
09 Oct 2022
Contributed by Lukas
In this episode, I share a guest expert talk that I did for the 'Stay Focused Box' on my 6 life-changing habits for health, wealth & happiness.&nb...
Why lack of purpose is causing disease with Harmony Robinson-Stagg. Ep. 89
25 Sep 2022
Contributed by Lukas
After having thousands of conversations with women about their health, Harmony has discovered one of the main drivers of dis-ease.... it's not what yo...
The scoop on HUMAN DESIGN with Cat Skreiner. Ep. 88
11 Sep 2022
Contributed by Lukas
Cat is a Human Design Expert and in this episode, she shed light on a few questions I had about Human design: What is human design? Where/how did i...
The magic of your breath {workshop for Ayurveda Alchemist Students} with Dani Smith. Ep. 87
28 Aug 2022
Contributed by Lukas
In this episode, I am sharing with you a workshop on the Magic of Breathwork that our guest expert facilitator, Dani Smith, ran for the Ayurveda Alche...
What is Adrenal Fatigue? How can Ayurveda help you recover from Adrenal Fatigue? Ep. 86 with Harmony Robinson-Stagg
14 Aug 2022
Contributed by Lukas
In this episode Harmony covers: What is HPA axis dysregulation / Adrenal fatigue? What are the signs & symptoms? Treating HPA axis dysregulation /...
Being a force for positive change in the coaching industry / Balancing Masculine & feminine energy. Ep. 85 with Sharon Joy
31 Jul 2022
Contributed by Lukas
Sharon Joy Galway is a Business + Life Coach and the woman behind Sharon Joy Coaching, helping coaches, healers, and soulful consultants in the early ...
You're not broken, it's your Personal Lies with Melissa Melrose ep. 84
17 Jul 2022
Contributed by Lukas
Melissa Melrose is a Qualified ‘Rebirthing’ Practitioner, Yoga Teacher, Intuitive Life Coach and IIN (Institute for Integrative Nutrition) H...
How to teach your Kids mindfulness at home without having to still still. Ep 83 with Michelle Meech
03 Jul 2022
Contributed by Lukas
Michelle is the founder of Exhale, an Ayurveda wellness coaching and yoga business. She specialises in Kid's yoga & mindfulness and supporting tea...
What is Ayurveda & what is an Ayurvedic Doctor or Practitioner? Ep. 82
19 Jun 2022
Contributed by Lukas
In this episode Harmony discusses: 1. What is Ayurveda 2. The 8 branches of Ayurvedic medicine 3. The difference between an Ayurvedic doctor, pr...
How to BOOST your METABOLISM with Ayurveda. Ep 81
05 Jun 2022
Contributed by Lukas
In this episode, Harmony answers a question that she gets asked all of the time "How can I increase my metabolism?". Ayurveda looks at Metabolism in a...
How to Prioritise yourself with Jen Parker. Ep. 80
22 May 2022
Contributed by Lukas
Jen Parker is the founder of real vision life coaching and is a mindset coach helping women to prioritise themselves. She is also a mother of two youn...
Money Mindset & Manifestation with Sahori Smitham. Ep. 79
08 May 2022
Contributed by Lukas
In today's episode, we talk all about MONEY! Money mindset & how to manifest the life of your dreams. Sahori Smitham is a Life Designer &...
Building self-confidence & beating depression, anxiety & burnout with Anna Doktor. Ep 78
24 Apr 2022
Contributed by Lukas
Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD. Anna went on a deep pers...
Adaptogenic Herbs for Stress & Anxiety with Michele Scarce
10 Apr 2022
Contributed by Lukas
Michele Scarce is a proud mumma to her 3.5 years old daughter and business owner of Tonika Pty Ltd. Her passions are to make every person live their b...
Ayurveda for Modern Women. Ep 76
27 Mar 2022
Contributed by Lukas
In this episode, Melissa Alves from the raw & honest podcast interviews Harmony (me) on how we can apply Ayurveda to our lifestyle as a modern wom...
How Ayurveda can help you BOOST ENERGY with Alison Evin
13 Mar 2022
Contributed by Lukas
Alison Evin is an Ayurvedic health coach with a focus on helping busy professionals fight chronic fatigue with healthy food and holistic lifestyle hab...
All you need to know about FERTILITY with Hannah Fenner
27 Feb 2022
Contributed by Lukas
Hannah is a certified Fertility Awareness Educator, body literacy warrior and incredibly proud mum and wife. She helps women to learn how to chart ...
Overcoming imposter syndrome with Sally Watson. Ep 72
13 Feb 2022
Contributed by Lukas
What is imposter Syndrome? How do we manage it? Sally is a career coach who mentors’ professionals navigating a career change, reinventing themselve...
Stop overreacting, build resilience & let go of doubt and fear with Lana Hall. Ep. 71
30 Jan 2022
Contributed by Lukas
Lana is a psychologist, author, wife and mum who had a tendency towards worrying about ‘doing enough’ and getting things ‘right’ Lana was her ...
What is an Ayurvedic Cleanse? Ep. 73
23 Jan 2022
Contributed by Lukas
Have you ever wondered what an Ayurvedic cleanse looks like? In today's episode, Harmony explains: - What an Ayurvedic cleanse is - The 3 phases...
Overcoming life struggles & living a more ethical & fulfilling life through Yoga with Laura Humphreys. Ep 70
16 Jan 2022
Contributed by Lukas
Laura has been teaching yoga and yoga philosophy for over a decade. She has trained with some of the most renowned yogis around the world and offers a...
How to find your purpose with Selena Mason. Ep 69
03 Jan 2022
Contributed by Lukas
Selena Mason is a Purpose Coach, Spiritual Healer and Intuitive channel. Selena’s life changed when she found herself taken down with complete burno...
Breaking through Burnout & Adrenal Fatigue with Adrienne Hornby. Episode 68
19 Dec 2021
Contributed by Lukas
Adreinne Hornby is a health & wellbeing consultant who specialises in life & career burnout. She is a qualified primary school teacher with a ...
How can mums optimise their physical & mental health with Gemma Smith. Episode 67
05 Dec 2021
Contributed by Lukas
Gemma is a postpartum doula, accredited social worker, mother of 3, host of postpartum like a boss podcast, former HR professional and self-confessed ...
Sex after Birth with Katherine Baquie. Episode 66
21 Nov 2021
Contributed by Lukas
Today Kath will be shedding some light on how your body changes after giving birth and how it can impact your sex life. In this episode we discuss: 1....