Before Breakfast

Be ready to block out the world

28 Nov 2024

Contributed by Lukas

How to stay calm in a noisy placeSee omnystudio.com/listener for privacy information.

Stay financially sane, with Joel and Matt

27 Nov 2024

Contributed by Lukas

Spend smart this holiday season and set yourself up for a prosperous new year with How to Money hosts Joel and MattSee omnystudio.com/listener for pri...

Text your response

26 Nov 2024

Contributed by Lukas

How to share holiday cheer, even if you aren't sending cardsSee omnystudio.com/listener for privacy information.

Record the gifts of Christmas past and present

25 Nov 2024

Contributed by Lukas

Keeping track of what you give can help you come up with new ideasSee omnystudio.com/listener for privacy information.

Second Cup: Thank you for bringing that to my attention

24 Nov 2024

Contributed by Lukas

How to acknowledge feedback, even if you can’t always use itSee omnystudio.com/listener for privacy information.

Second Cup: How to split the holidays

23 Nov 2024

Contributed by Lukas

Make it easier for your family to get togetherSee omnystudio.com/listener for privacy information.

It's always morning somewhere

22 Nov 2024

Contributed by Lukas

You can do most things at a time that works for youSee omnystudio.com/listener for privacy information.

Host a friend-of-a-friend gathering

21 Nov 2024

Contributed by Lukas

Meet new people and get to know old friends in new waysSee omnystudio.com/listener for privacy information.

Think big about your future career, with Maya Gudka

20 Nov 2024

Contributed by Lukas

Executive coach Maya Gudka shares practical tips for taking your career to the next levelSee omnystudio.com/listener for privacy information.

You don't always have to go digital

19 Nov 2024

Contributed by Lukas

Even people with complex lives can plan on paperSee omnystudio.com/listener for privacy information.

Planning is like GPS

18 Nov 2024

Contributed by Lukas

Even if you have to reroute, a plan helps you get where you're goingSee omnystudio.com/listener for privacy information.

Second Cup: Plan your lunches

17 Nov 2024

Contributed by Lukas

Upgrade your day by putting thought into the mid-day mealSee omnystudio.com/listener for privacy information.

Second Cup: See the light

16 Nov 2024

Contributed by Lukas

Plan ahead in winter to enjoy daylight hoursSee omnystudio.com/listener for privacy information.

What's on your holiday fun list?

15 Nov 2024

Contributed by Lukas

Plan now to make the holidays feel festive but not overwhelmingSee omnystudio.com/listener for privacy information.

Reflect on the highlight of the week

14 Nov 2024

Contributed by Lukas

As you plan your next week, think about what you enjoyed in the last oneSee omnystudio.com/listener for privacy information.

Become a supercommunicator, with Charles Duhigg

13 Nov 2024

Contributed by Lukas

Journalist Charles Duhigg shares strategies for making any conversation betterSee omnystudio.com/listener for privacy information.

Find a place to belong

12 Nov 2024

Contributed by Lukas

Make it easier to visit local attractions, even for a short timeSee omnystudio.com/listener for privacy information.

Don't consent and resent

11 Nov 2024

Contributed by Lukas

Being accommodating isn't always the best way to preserve a relationshipSee omnystudio.com/listener for privacy information.

Second Cup: Look out the window first

10 Nov 2024

Contributed by Lukas

Clear your mind before clearing your inboxSee omnystudio.com/listener for privacy information.

Second Cup: Take a 36-hour vacation

09 Nov 2024

Contributed by Lukas

Getting away doesn't require taking time off workSee omnystudio.com/listener for privacy information.

Find new ways to do nothing

08 Nov 2024

Contributed by Lukas

Figure out the rest that your body and mind needSee omnystudio.com/listener for privacy information.

Curate your Netflix queue

07 Nov 2024

Contributed by Lukas

Make screen time more meaningfulSee omnystudio.com/listener for privacy information.

Make space for friendship, with Anna Goldfarb

06 Nov 2024

Contributed by Lukas

Friendship expert Anna Goldfarb shares tips for deepening relationships with friendsSee omnystudio.com/listener for privacy information.

Stick to the agenda

05 Nov 2024

Contributed by Lukas

How to make meetings more efficient, even if you're not in chargeSee omnystudio.com/listener for privacy information.

Eliminate a round trip

04 Nov 2024

Contributed by Lukas

One way to spend less time in the carSee omnystudio.com/listener for privacy information.

Second Cup: Just get to three

03 Nov 2024

Contributed by Lukas

Often can be more doable than alwaysSee omnystudio.com/listener for privacy information.

Second Cup: How not to crash on weekends

02 Nov 2024

Contributed by Lukas

Don't build up a sleep debt during the weekSee omnystudio.com/listener for privacy information.

How to be optimistic about the new year

01 Nov 2024

Contributed by Lukas

Start working on anything good you'd like to see in the futureSee omnystudio.com/listener for privacy information.

Adults can enjoy parallel play too

31 Oct 2024

Contributed by Lukas

Spend time with friends while you each do your own thingSee omnystudio.com/listener for privacy information.

Make the minutes count, with Tracy Davidson

30 Oct 2024

Contributed by Lukas

News anchor Tracy Davidson shares tips for making the most of your timeSee omnystudio.com/listener for privacy information.

Map out your time line

29 Oct 2024

Contributed by Lukas

A good plan makes a big project more doableSee omnystudio.com/listener for privacy information.

Try a limited engagement

28 Oct 2024

Contributed by Lukas

See more of your friends by getting together a set number of timesSee omnystudio.com/listener for privacy information.

Second Cup: You chose this

27 Oct 2024

Contributed by Lukas

How to keep job stress in checkSee omnystudio.com/listener for privacy information.

Second Cup: Keep your Legos

26 Oct 2024

Contributed by Lukas

Save creative work you can't use right nowSee omnystudio.com/listener for privacy information.

If you want to run more, sign up for a race

25 Oct 2024

Contributed by Lukas

Specific goals with deadlines really do motivate peopleSee omnystudio.com/listener for privacy information.

Make hay while the sun shines

24 Oct 2024

Contributed by Lukas

Take advantage of a temporary opportunitySee omnystudio.com/listener for privacy information.

How to calm the chaos, with Lisa Woodruff

23 Oct 2024

Contributed by Lukas

Organize 365 owner Lisa Woodruff shares tips for creating a more organized lifeSee omnystudio.com/listener for privacy information.

The work brings inspiration

22 Oct 2024

Contributed by Lukas

Create a time to work and the ideas will comeSee omnystudio.com/listener for privacy information.

Something might be more relaxing than nothing

21 Oct 2024

Contributed by Lukas

Since it's impossible to do nothing, figure out what you'd find relaxing and enjoyableSee omnystudio.com/listener for privacy information.

Second Cup: Prepare for a grief anniversary

20 Oct 2024

Contributed by Lukas

Know what you'll do when the calendar comes aroundSee omnystudio.com/listener for privacy information.

Second Cup: Feed your mind

19 Oct 2024

Contributed by Lukas

Be sure to consume whatever you aim to produceSee omnystudio.com/listener for privacy information.

Start the wait

18 Oct 2024

Contributed by Lukas

If you'll need to wait for something or someone else, start the wait as soon as possibleSee omnystudio.com/listener for privacy information.

The known is less scary than the unknown

17 Oct 2024

Contributed by Lukas

Get clear on what's coming up, so it feels less overwhelmingSee omnystudio.com/listener for privacy information.

Build the deep work habit, with Cal Newport

16 Oct 2024

Contributed by Lukas

Productivity expert and computer science professor Cal Newport shares tips for being more focusedSee omnystudio.com/listener for privacy information.

Don't buy time to do low paid work

15 Oct 2024

Contributed by Lukas

Choose fulfilling tasks for your non-working hoursSee omnystudio.com/listener for privacy information.

Make it worth the commute

14 Oct 2024

Contributed by Lukas

Match the right work to the right placeSee omnystudio.com/listener for privacy information.

Second Cup: Have a no re-heat morning

13 Oct 2024

Contributed by Lukas

Yes, you can enjoy an uninterrupted cup of coffeeSee omnystudio.com/listener for privacy information.

Second Cup: This is when you get stronger

12 Oct 2024

Contributed by Lukas

Stay motivated when things get toughSee omnystudio.com/listener for privacy information.

Know when you won't get much done

11 Oct 2024

Contributed by Lukas

Acknowledge unproductive stretches, so expectations match reality.See omnystudio.com/listener for privacy information.

You can't edit a blank page

10 Oct 2024

Contributed by Lukas

As soon as you've got something, you can turn it into something better.See omnystudio.com/listener for privacy information.

Try random acts of kindness with Kathleen Paley

09 Oct 2024

Contributed by Lukas

Lawyer and podcaster Kathleen Paley shares strategies for doing good, and making daily life betterSee omnystudio.com/listener for privacy information.

You can win the year in October

08 Oct 2024

Contributed by Lukas

What happens now shapes how you and others will see the year.See omnystudio.com/listener for privacy information.

Don't let uncertainty hold up your life

07 Oct 2024

Contributed by Lukas

You can make plans, even if you don't know what the future holds.See omnystudio.com/listener for privacy information.

Second Cup: Eat BBQ in Memphis

06 Oct 2024

Contributed by Lukas

Learn to love wherever you areSee omnystudio.com/listener for privacy information.

Second Cup: Control what comes in

05 Oct 2024

Contributed by Lukas

Decisions are easier when all the choices are goodSee omnystudio.com/listener for privacy information.

Browse for a project

04 Oct 2024

Contributed by Lukas

Spark your imagination for new ways to spend your leisure time.See omnystudio.com/listener for privacy information.

Don't sweat the seconds

03 Oct 2024

Contributed by Lukas

You don't have to optimize every task if you're happy with the way you're doing it now.See omnystudio.com/listener for privacy information.

Make time for creative work with Camille Pagan

02 Oct 2024

Contributed by Lukas

Novelist Camille Pagan shares how even busy people can make time to write.See omnystudio.com/listener for privacy information.

You need more sky

01 Oct 2024

Contributed by Lukas

Aim for a little more time without a roof over your head.See omnystudio.com/listener for privacy information.

You're there to make money, not to spend it

30 Sep 2024

Contributed by Lukas

Don't let work become an accidental cost center.See omnystudio.com/listener for privacy information.

Second Cup: Time is what you make of it

29 Sep 2024

Contributed by Lukas

Make the most of the time you can controlSee omnystudio.com/listener for privacy information.

Second Cup: Play Tetris with your schedule

28 Sep 2024

Contributed by Lukas

Put the right activities at the right timeSee omnystudio.com/listener for privacy information.

Start anywhere

27 Sep 2024

Contributed by Lukas

You don't have to start at the very beginning, even if it is a very good place to start.See omnystudio.com/listener for privacy information.

Do a meaning challenge

26 Sep 2024

Contributed by Lukas

What can you do in the next two weeks to deepen your experience of time?See omnystudio.com/listener for privacy information.

Discover the Rule of 3 with Chris Bailey

25 Sep 2024

Contributed by Lukas

In this interview, productivity expert Chris Bailey shares tips for focusing on what matters.See omnystudio.com/listener for privacy information.

Life is a portfolio of choices

25 Sep 2024

Contributed by Lukas

Make choices in context, rather than in isolation.See omnystudio.com/listener for privacy information.

Make bite-sized bucket lists

24 Sep 2024

Contributed by Lukas

Small lists can inspire you to make any chunk of time better.See omnystudio.com/listener for privacy information.

Second Cup: You may as well look

22 Sep 2024

Contributed by Lukas

Even if you like your job, it's good to know what's out thereSee omnystudio.com/listener for privacy information.

Second Cup: Run to something, not from something

21 Sep 2024

Contributed by Lukas

Know what you'd like to do, not just what you don'tSee omnystudio.com/listener for privacy information.

Dogs need 'sniffaris' and you do too

20 Sep 2024

Contributed by Lukas

Sometimes it's fun to just follow your noseSee omnystudio.com/listener for privacy information.

Start a goal club

19 Sep 2024

Contributed by Lukas

Create accountability and make your priorities happenSee omnystudio.com/listener for privacy information.

Making the most of your mornings with Sarah Hart-Unger

18 Sep 2024

Contributed by Lukas

Before Breakfast kicks off a new interview series with physician, course creator, and marathon runner Sarah Hart-UngerSee omnystudio.com/listener for ...

Make your fingerprints visible

17 Sep 2024

Contributed by Lukas

Let people know their business matters to youSee omnystudio.com/listener for privacy information.

Check if you'll need to reschedule

16 Sep 2024

Contributed by Lukas

Look forward a few weeks to avoid last minute cancelationsSee omnystudio.com/listener for privacy information.

Second Cup: Avoid pendulum swings

15 Sep 2024

Contributed by Lukas

Moderation is better than over-correctionSee omnystudio.com/listener for privacy information.

Second Cup: Don't play ping pong with plans

14 Sep 2024

Contributed by Lukas

Spend time getting together instead of on logisticsSee omnystudio.com/listener for privacy information.

Press the easy button when you can

13 Sep 2024

Contributed by Lukas

The easy way may actually be the best waySee omnystudio.com/listener for privacy information.

Plan each weekend twice

12 Sep 2024

Contributed by Lukas

The key to a really great weekendSee omnystudio.com/listener for privacy information.

Get it done by Thursday

11 Sep 2024

Contributed by Lukas

How to buy yourself breathing roomSee omnystudio.com/listener for privacy information.

Solve one nagging problem today

10 Sep 2024

Contributed by Lukas

Don't let a problem continue to festersSee omnystudio.com/listener for privacy information.

Build up the excitement

09 Sep 2024

Contributed by Lukas

Anticipation makes fun events even more enjoyableSee omnystudio.com/listener for privacy information.

Second Cup: Don't be minute wise and hour foolish

08 Sep 2024

Contributed by Lukas

When it comes to time, the big things matterSee omnystudio.com/listener for privacy information.

Second Cup: Put a toe in the water

07 Sep 2024

Contributed by Lukas

Try it out before committingSee omnystudio.com/listener for privacy information.

Subscribe and save with time

06 Sep 2024

Contributed by Lukas

Make life more efficient by making decisions onceSee omnystudio.com/listener for privacy information.

It's not as disposable as you think

05 Sep 2024

Contributed by Lukas

Some single use items can be used more than onceSee omnystudio.com/listener for privacy information.

Make it about them, not you

04 Sep 2024

Contributed by Lukas

Banish imposter syndrome by focusing on serviceSee omnystudio.com/listener for privacy information.

Don't decorate with cereal boxes

03 Sep 2024

Contributed by Lukas

Anything that's visible is part of your home's decorSee omnystudio.com/listener for privacy information.

Keep your summer spirit

02 Sep 2024

Contributed by Lukas

Embrace a little wildness, even as summer endsSee omnystudio.com/listener for privacy information.

Second Cup: Look at the whole iceberg

01 Sep 2024

Contributed by Lukas

Make sure you know how much work is truly involvedSee omnystudio.com/listener for privacy information.

Second Cup: Just go to bed

31 Aug 2024

Contributed by Lukas

Almost everything looks better in the morningSee omnystudio.com/listener for privacy information.

Buy yourself some school supplies

30 Aug 2024

Contributed by Lukas

Get in the back-to-school spiritSee omnystudio.com/listener for privacy information.

Bring the outdoors in

29 Aug 2024

Contributed by Lukas

Enjoy the natural world, even when you're insideSee omnystudio.com/listener for privacy information.

Remind yourself to relax

28 Aug 2024

Contributed by Lukas

Plan in downtime after an intense timeSee omnystudio.com/listener for privacy information.

Watch your vacation balance

27 Aug 2024

Contributed by Lukas

Mix relaxing vacations with adventurous onesSee omnystudio.com/listener for privacy information.

Try a family breakfast

26 Aug 2024

Contributed by Lukas

A family meal doesn't need to mean dinnerSee omnystudio.com/listener for privacy information.

Second Cup: Checklists save time

25 Aug 2024

Contributed by Lukas

How to stop worrying and make fewer mistakesSee omnystudio.com/listener for privacy information.

Second Cup: Your friends are my friends

24 Aug 2024

Contributed by Lukas

Mix and match to create variety and delightSee omnystudio.com/listener for privacy information.

Make muffins on Sunday night

23 Aug 2024

Contributed by Lukas

Give yourself a treat for Monday morningSee omnystudio.com/listener for privacy information.

Read the free sample

22 Aug 2024

Contributed by Lukas

How to become a more adventurous readerSee omnystudio.com/listener for privacy information.

An outfit includes your shoes

21 Aug 2024

Contributed by Lukas

Don't overlook the last detailsSee omnystudio.com/listener for privacy information.