Before Breakfast
Episodes
Don't consent and resent
11 Nov 2024
Contributed by Lukas
Being accommodating isn't always the best way to preserve a relationshipSee omnystudio.com/listener for privacy information.
Second Cup: Look out the window first
10 Nov 2024
Contributed by Lukas
Clear your mind before clearing your inboxSee omnystudio.com/listener for privacy information.
Second Cup: Take a 36-hour vacation
09 Nov 2024
Contributed by Lukas
Getting away doesn't require taking time off workSee omnystudio.com/listener for privacy information.
Find new ways to do nothing
08 Nov 2024
Contributed by Lukas
Figure out the rest that your body and mind needSee omnystudio.com/listener for privacy information.
Curate your Netflix queue
07 Nov 2024
Contributed by Lukas
Make screen time more meaningfulSee omnystudio.com/listener for privacy information.
Make space for friendship, with Anna Goldfarb
06 Nov 2024
Contributed by Lukas
Friendship expert Anna Goldfarb shares tips for deepening relationships with friendsSee omnystudio.com/listener for privacy information.
Stick to the agenda
05 Nov 2024
Contributed by Lukas
How to make meetings more efficient, even if you're not in chargeSee omnystudio.com/listener for privacy information.
Eliminate a round trip
04 Nov 2024
Contributed by Lukas
One way to spend less time in the carSee omnystudio.com/listener for privacy information.
Second Cup: Just get to three
03 Nov 2024
Contributed by Lukas
Often can be more doable than alwaysSee omnystudio.com/listener for privacy information.
Second Cup: How not to crash on weekends
02 Nov 2024
Contributed by Lukas
Don't build up a sleep debt during the weekSee omnystudio.com/listener for privacy information.
How to be optimistic about the new year
01 Nov 2024
Contributed by Lukas
Start working on anything good you'd like to see in the futureSee omnystudio.com/listener for privacy information.
Adults can enjoy parallel play too
31 Oct 2024
Contributed by Lukas
Spend time with friends while you each do your own thingSee omnystudio.com/listener for privacy information.
Make the minutes count, with Tracy Davidson
30 Oct 2024
Contributed by Lukas
News anchor Tracy Davidson shares tips for making the most of your timeSee omnystudio.com/listener for privacy information.
Map out your time line
29 Oct 2024
Contributed by Lukas
A good plan makes a big project more doableSee omnystudio.com/listener for privacy information.
Try a limited engagement
28 Oct 2024
Contributed by Lukas
See more of your friends by getting together a set number of timesSee omnystudio.com/listener for privacy information.
Second Cup: You chose this
27 Oct 2024
Contributed by Lukas
How to keep job stress in checkSee omnystudio.com/listener for privacy information.
Second Cup: Keep your Legos
26 Oct 2024
Contributed by Lukas
Save creative work you can't use right nowSee omnystudio.com/listener for privacy information.
If you want to run more, sign up for a race
25 Oct 2024
Contributed by Lukas
Specific goals with deadlines really do motivate peopleSee omnystudio.com/listener for privacy information.
Make hay while the sun shines
24 Oct 2024
Contributed by Lukas
Take advantage of a temporary opportunitySee omnystudio.com/listener for privacy information.
How to calm the chaos, with Lisa Woodruff
23 Oct 2024
Contributed by Lukas
Organize 365 owner Lisa Woodruff shares tips for creating a more organized lifeSee omnystudio.com/listener for privacy information.
The work brings inspiration
22 Oct 2024
Contributed by Lukas
Create a time to work and the ideas will comeSee omnystudio.com/listener for privacy information.
Something might be more relaxing than nothing
21 Oct 2024
Contributed by Lukas
Since it's impossible to do nothing, figure out what you'd find relaxing and enjoyableSee omnystudio.com/listener for privacy information.
Second Cup: Prepare for a grief anniversary
20 Oct 2024
Contributed by Lukas
Know what you'll do when the calendar comes aroundSee omnystudio.com/listener for privacy information.
Second Cup: Feed your mind
19 Oct 2024
Contributed by Lukas
Be sure to consume whatever you aim to produceSee omnystudio.com/listener for privacy information.
Start the wait
18 Oct 2024
Contributed by Lukas
If you'll need to wait for something or someone else, start the wait as soon as possibleSee omnystudio.com/listener for privacy information.
The known is less scary than the unknown
17 Oct 2024
Contributed by Lukas
Get clear on what's coming up, so it feels less overwhelmingSee omnystudio.com/listener for privacy information.
Build the deep work habit, with Cal Newport
16 Oct 2024
Contributed by Lukas
Productivity expert and computer science professor Cal Newport shares tips for being more focusedSee omnystudio.com/listener for privacy information.
Don't buy time to do low paid work
15 Oct 2024
Contributed by Lukas
Choose fulfilling tasks for your non-working hoursSee omnystudio.com/listener for privacy information.
Make it worth the commute
14 Oct 2024
Contributed by Lukas
Match the right work to the right placeSee omnystudio.com/listener for privacy information.
Second Cup: Have a no re-heat morning
13 Oct 2024
Contributed by Lukas
Yes, you can enjoy an uninterrupted cup of coffeeSee omnystudio.com/listener for privacy information.
Second Cup: This is when you get stronger
12 Oct 2024
Contributed by Lukas
Stay motivated when things get toughSee omnystudio.com/listener for privacy information.
Know when you won't get much done
11 Oct 2024
Contributed by Lukas
Acknowledge unproductive stretches, so expectations match reality.See omnystudio.com/listener for privacy information.
You can't edit a blank page
10 Oct 2024
Contributed by Lukas
As soon as you've got something, you can turn it into something better.See omnystudio.com/listener for privacy information.
Try random acts of kindness with Kathleen Paley
09 Oct 2024
Contributed by Lukas
Lawyer and podcaster Kathleen Paley shares strategies for doing good, and making daily life betterSee omnystudio.com/listener for privacy information.
You can win the year in October
08 Oct 2024
Contributed by Lukas
What happens now shapes how you and others will see the year.See omnystudio.com/listener for privacy information.
Don't let uncertainty hold up your life
07 Oct 2024
Contributed by Lukas
You can make plans, even if you don't know what the future holds.See omnystudio.com/listener for privacy information.
Second Cup: Eat BBQ in Memphis
06 Oct 2024
Contributed by Lukas
Learn to love wherever you areSee omnystudio.com/listener for privacy information.
Second Cup: Control what comes in
05 Oct 2024
Contributed by Lukas
Decisions are easier when all the choices are goodSee omnystudio.com/listener for privacy information.
Browse for a project
04 Oct 2024
Contributed by Lukas
Spark your imagination for new ways to spend your leisure time.See omnystudio.com/listener for privacy information.
Don't sweat the seconds
03 Oct 2024
Contributed by Lukas
You don't have to optimize every task if you're happy with the way you're doing it now.See omnystudio.com/listener for privacy information.
Make time for creative work with Camille Pagan
02 Oct 2024
Contributed by Lukas
Novelist Camille Pagan shares how even busy people can make time to write.See omnystudio.com/listener for privacy information.
You need more sky
01 Oct 2024
Contributed by Lukas
Aim for a little more time without a roof over your head.See omnystudio.com/listener for privacy information.
You're there to make money, not to spend it
30 Sep 2024
Contributed by Lukas
Don't let work become an accidental cost center.See omnystudio.com/listener for privacy information.
Second Cup: Time is what you make of it
29 Sep 2024
Contributed by Lukas
Make the most of the time you can controlSee omnystudio.com/listener for privacy information.
Second Cup: Play Tetris with your schedule
28 Sep 2024
Contributed by Lukas
Put the right activities at the right timeSee omnystudio.com/listener for privacy information.
Start anywhere
27 Sep 2024
Contributed by Lukas
You don't have to start at the very beginning, even if it is a very good place to start.See omnystudio.com/listener for privacy information.
Do a meaning challenge
26 Sep 2024
Contributed by Lukas
What can you do in the next two weeks to deepen your experience of time?See omnystudio.com/listener for privacy information.
Discover the Rule of 3 with Chris Bailey
25 Sep 2024
Contributed by Lukas
In this interview, productivity expert Chris Bailey shares tips for focusing on what matters.See omnystudio.com/listener for privacy information.
Life is a portfolio of choices
25 Sep 2024
Contributed by Lukas
Make choices in context, rather than in isolation.See omnystudio.com/listener for privacy information.
Make bite-sized bucket lists
24 Sep 2024
Contributed by Lukas
Small lists can inspire you to make any chunk of time better.See omnystudio.com/listener for privacy information.
Second Cup: You may as well look
22 Sep 2024
Contributed by Lukas
Even if you like your job, it's good to know what's out thereSee omnystudio.com/listener for privacy information.
Second Cup: Run to something, not from something
21 Sep 2024
Contributed by Lukas
Know what you'd like to do, not just what you don'tSee omnystudio.com/listener for privacy information.
Dogs need 'sniffaris' and you do too
20 Sep 2024
Contributed by Lukas
Sometimes it's fun to just follow your noseSee omnystudio.com/listener for privacy information.
Start a goal club
19 Sep 2024
Contributed by Lukas
Create accountability and make your priorities happenSee omnystudio.com/listener for privacy information.
Making the most of your mornings with Sarah Hart-Unger
18 Sep 2024
Contributed by Lukas
Before Breakfast kicks off a new interview series with physician, course creator, and marathon runner Sarah Hart-UngerSee omnystudio.com/listener for ...
Make your fingerprints visible
17 Sep 2024
Contributed by Lukas
Let people know their business matters to youSee omnystudio.com/listener for privacy information.
Check if you'll need to reschedule
16 Sep 2024
Contributed by Lukas
Look forward a few weeks to avoid last minute cancelationsSee omnystudio.com/listener for privacy information.
Second Cup: Avoid pendulum swings
15 Sep 2024
Contributed by Lukas
Moderation is better than over-correctionSee omnystudio.com/listener for privacy information.
Second Cup: Don't play ping pong with plans
14 Sep 2024
Contributed by Lukas
Spend time getting together instead of on logisticsSee omnystudio.com/listener for privacy information.
Press the easy button when you can
13 Sep 2024
Contributed by Lukas
The easy way may actually be the best waySee omnystudio.com/listener for privacy information.
Plan each weekend twice
12 Sep 2024
Contributed by Lukas
The key to a really great weekendSee omnystudio.com/listener for privacy information.
Get it done by Thursday
11 Sep 2024
Contributed by Lukas
How to buy yourself breathing roomSee omnystudio.com/listener for privacy information.
Solve one nagging problem today
10 Sep 2024
Contributed by Lukas
Don't let a problem continue to festersSee omnystudio.com/listener for privacy information.
Build up the excitement
09 Sep 2024
Contributed by Lukas
Anticipation makes fun events even more enjoyableSee omnystudio.com/listener for privacy information.
Second Cup: Don't be minute wise and hour foolish
08 Sep 2024
Contributed by Lukas
When it comes to time, the big things matterSee omnystudio.com/listener for privacy information.
Second Cup: Put a toe in the water
07 Sep 2024
Contributed by Lukas
Try it out before committingSee omnystudio.com/listener for privacy information.
Subscribe and save with time
06 Sep 2024
Contributed by Lukas
Make life more efficient by making decisions onceSee omnystudio.com/listener for privacy information.
It's not as disposable as you think
05 Sep 2024
Contributed by Lukas
Some single use items can be used more than onceSee omnystudio.com/listener for privacy information.
Make it about them, not you
04 Sep 2024
Contributed by Lukas
Banish imposter syndrome by focusing on serviceSee omnystudio.com/listener for privacy information.
Don't decorate with cereal boxes
03 Sep 2024
Contributed by Lukas
Anything that's visible is part of your home's decorSee omnystudio.com/listener for privacy information.
Keep your summer spirit
02 Sep 2024
Contributed by Lukas
Embrace a little wildness, even as summer endsSee omnystudio.com/listener for privacy information.
Second Cup: Look at the whole iceberg
01 Sep 2024
Contributed by Lukas
Make sure you know how much work is truly involvedSee omnystudio.com/listener for privacy information.
Second Cup: Just go to bed
31 Aug 2024
Contributed by Lukas
Almost everything looks better in the morningSee omnystudio.com/listener for privacy information.
Buy yourself some school supplies
30 Aug 2024
Contributed by Lukas
Get in the back-to-school spiritSee omnystudio.com/listener for privacy information.
Bring the outdoors in
29 Aug 2024
Contributed by Lukas
Enjoy the natural world, even when you're insideSee omnystudio.com/listener for privacy information.
Remind yourself to relax
28 Aug 2024
Contributed by Lukas
Plan in downtime after an intense timeSee omnystudio.com/listener for privacy information.
Watch your vacation balance
27 Aug 2024
Contributed by Lukas
Mix relaxing vacations with adventurous onesSee omnystudio.com/listener for privacy information.
Try a family breakfast
26 Aug 2024
Contributed by Lukas
A family meal doesn't need to mean dinnerSee omnystudio.com/listener for privacy information.
Second Cup: Checklists save time
25 Aug 2024
Contributed by Lukas
How to stop worrying and make fewer mistakesSee omnystudio.com/listener for privacy information.
Second Cup: Your friends are my friends
24 Aug 2024
Contributed by Lukas
Mix and match to create variety and delightSee omnystudio.com/listener for privacy information.
Make muffins on Sunday night
23 Aug 2024
Contributed by Lukas
Give yourself a treat for Monday morningSee omnystudio.com/listener for privacy information.
Read the free sample
22 Aug 2024
Contributed by Lukas
How to become a more adventurous readerSee omnystudio.com/listener for privacy information.
An outfit includes your shoes
21 Aug 2024
Contributed by Lukas
Don't overlook the last detailsSee omnystudio.com/listener for privacy information.
If you like it, buy another
20 Aug 2024
Contributed by Lukas
Sometimes, variety is over-ratedSee omnystudio.com/listener for privacy information.
Many hands do make light work
19 Aug 2024
Contributed by Lukas
Work together, then have fun togetherSee omnystudio.com/listener for privacy information.
Second Cup: If you buy it, will you use it
18 Aug 2024
Contributed by Lukas
How to figure out what you'll use, and won'tSee omnystudio.com/listener for privacy information.
Second Cup: Capture your shower ideas
17 Aug 2024
Contributed by Lukas
Don't forget, even if it’s hard to take notesSee omnystudio.com/listener for privacy information.
Take a pocket pause
16 Aug 2024
Contributed by Lukas
Create little oases in your scheduleSee omnystudio.com/listener for privacy information.
Strengthen the story
15 Aug 2024
Contributed by Lukas
Choose projects that make your next steps make senseSee omnystudio.com/listener for privacy information.
Share a subscription
14 Aug 2024
Contributed by Lukas
Keep your mind open and see where things leadSee omnystudio.com/listener for privacy information.
Mediocre ideas can lead to good ones
13 Aug 2024
Contributed by Lukas
Keep your mind open and see where things leadSee omnystudio.com/listener for privacy information.
Make the rest fair
12 Aug 2024
Contributed by Lukas
Ensure that everyone gets some downtimeSee omnystudio.com/listener for privacy information.
Second Cup: Write your own operating manual
11 Aug 2024
Contributed by Lukas
Help people figure out how to work with youSee omnystudio.com/listener for privacy information.
Second Cup: In praise of book reports
10 Aug 2024
Contributed by Lukas
Recount what happened and you’ll remember things betterSee omnystudio.com/listener for privacy information.
Buy a box of birthday cards
09 Aug 2024
Contributed by Lukas
Make it easier to send good wishesSee omnystudio.com/listener for privacy information.
Time solves many problems
08 Aug 2024
Contributed by Lukas
Be patient; many problems will work themselves outSee omnystudio.com/listener for privacy information.
Be flexible on the details
07 Aug 2024
Contributed by Lukas
Make it more enjoyable for people to meet your expectationsSee omnystudio.com/listener for privacy information.
Waste time better
06 Aug 2024
Contributed by Lukas
Everyone wastes time, so make sure your wasted time is funSee omnystudio.com/listener for privacy information.
Give plants as gifts
05 Aug 2024
Contributed by Lukas
In lieu of flowers, give a gift that lasts a lot longerSee omnystudio.com/listener for privacy information.
Second Cup: It might not take that long
04 Aug 2024
Contributed by Lukas
Little things can make a big differenceSee omnystudio.com/listener for privacy information.