Before Breakfast
Episodes
It takes as long as it takes
30 Oct 2023
Contributed by Lukas
Be patient with yourselfSee omnystudio.com/listener for privacy information.
Second Cup: Be reliable (even when life is complicated)
29 Oct 2023
Contributed by Lukas
How to manage workloads and expectations when life is challengingSee omnystudio.com/listener for privacy information.
Second Cup: Plant seeds to enjoy the harvest
28 Oct 2023
Contributed by Lukas
Make time for work that just might lead to something bigSee omnystudio.com/listener for privacy information.
Say why you want to talk
27 Oct 2023
Contributed by Lukas
Don't leave people wondering what's going onSee omnystudio.com/listener for privacy information.
Play the whole movie
26 Oct 2023
Contributed by Lukas
Don't get distracted by a single bad sceneSee omnystudio.com/listener for privacy information.
Get curious when things don't go as planned
25 Oct 2023
Contributed by Lukas
Life happens, and sometimes plans aren't realisticSee omnystudio.com/listener for privacy information.
Take time to reflect
24 Oct 2023
Contributed by Lukas
A little introspection can make everything more meaningfulSee omnystudio.com/listener for privacy information.
Thirty days to finished
23 Oct 2023
Contributed by Lukas
Finish a lingering project with a sprintSee omnystudio.com/listener for privacy information.
Second Cup: Become a regular somewhere
22 Oct 2023
Contributed by Lukas
Find happiness by going places where everybody knows your nameSee omnystudio.com/listener for privacy information.
Second Cup: Weekends are real days too
21 Oct 2023
Contributed by Lukas
Weekday hours aren't more important than other hoursSee omnystudio.com/listener for privacy information.
A way station not a destination
20 Oct 2023
Contributed by Lukas
Use social media to build real life connectionsSee omnystudio.com/listener for privacy information.
Enjoy what's always available
19 Oct 2023
Contributed by Lukas
Don't miss out on things you can do anytimeSee omnystudio.com/listener for privacy information.
You are not all done
18 Oct 2023
Contributed by Lukas
An empty inbox doesn't mean there's nothing to doSee omnystudio.com/listener for privacy information.
Wait for one you like
17 Oct 2023
Contributed by Lukas
You don't have to take every opportunity that comesSee omnystudio.com/listener for privacy information.
Theme parties aren't just for kids
16 Oct 2023
Contributed by Lukas
Give your gatherings a purpose and have more funSee omnystudio.com/listener for privacy information.
Second Cup: Try something scary
15 Oct 2023
Contributed by Lukas
Emotional intensity can stretch the experience of timeSee omnystudio.com/listener for privacy information.
Second Cup: Finish the job
14 Oct 2023
Contributed by Lukas
Once you've started, completing a task might be more efficient than stoppingSee omnystudio.com/listener for privacy information.
A good week starts on Friday
13 Oct 2023
Contributed by Lukas
Set yourself up for successSee omnystudio.com/listener for privacy information.
Broaden your time horizons
12 Oct 2023
Contributed by Lukas
Think 168 hours, not 24, and life feels more doableSee omnystudio.com/listener for privacy information.
How to get 8 hours of sleep
11 Oct 2023
Contributed by Lukas
Great days start the night beforeSee omnystudio.com/listener for privacy information.
Inscribe books
10 Oct 2023
Contributed by Lukas
How to make a gift more meaningfulSee omnystudio.com/listener for privacy information.
Spend a night on memory lane
09 Oct 2023
Contributed by Lukas
Make an ordinary evening special with intentional nostalgiaSee omnystudio.com/listener for privacy information.
Second Cup: Nail your year-end review
08 Oct 2023
Contributed by Lukas
Plan now for an annual review that propels your career forwardSee omnystudio.com/listener for privacy information.
Second Cup: How to get rich quicker
07 Oct 2023
Contributed by Lukas
Joel and Matt from How to Money share how low cost funds can save you a lotSee omnystudio.com/listener for privacy information.
Knock knock
06 Oct 2023
Contributed by Lukas
Learn a few jokes so you can always lighten the moodSee omnystudio.com/listener for privacy information.
Check multiple boxes
05 Oct 2023
Contributed by Lukas
Not all multi-tasking is badSee omnystudio.com/listener for privacy information.
Keep gas in your tank
04 Oct 2023
Contributed by Lukas
In life, you never want to be running on emptySee omnystudio.com/listener for privacy information.
Substance first, balance after that
03 Oct 2023
Contributed by Lukas
Seek out work you love, then negotiate the restSee omnystudio.com/listener for privacy information.
Express Services Presents: Objective Unlocked!
02 Oct 2023
Contributed by Lukas
Finding work in this economy doesn't have to be arduous. Tune in to hear from Olivia, an Express Employment Professionals Employment Specialist-turned...
Choose a random calendar date
02 Oct 2023
Contributed by Lukas
How to remind your future self of things you'd like to doSee omnystudio.com/listener for privacy information.
The New Corner Office: Work outside
01 Oct 2023
Contributed by Lukas
See your projects in (literally) a different lightSee omnystudio.com/listener for privacy information.
Second Cup: Watch those recurring fees
30 Sep 2023
Contributed by Lukas
Joel and Matt from How to Money share tips for keeping tabs on money leaksSee omnystudio.com/listener for privacy information.
Find a better word
29 Sep 2023
Contributed by Lukas
Precise words make writing compelling and clearSee omnystudio.com/listener for privacy information.
Last verse, like the first
28 Sep 2023
Contributed by Lukas
Invoke the beginning at the end to make writing more satisfyingSee omnystudio.com/listener for privacy information.
Make it shorter, make it better
27 Sep 2023
Contributed by Lukas
Most writing improves when you cut unneeded wordsSee omnystudio.com/listener for privacy information.
Write for the ear
26 Sep 2023
Contributed by Lukas
Make your writing better by reading it out loudSee omnystudio.com/listener for privacy information.
Do you come out for it or against it?
25 Sep 2023
Contributed by Lukas
Before you write, know what you mean to saySee omnystudio.com/listener for privacy information.
The New Corner Office: When you hit the wall
24 Sep 2023
Contributed by Lukas
Ease transitions, and pump yourself up for the workdaySee omnystudio.com/listener for privacy information.
Second Cup: How to create an emergency fund
23 Sep 2023
Contributed by Lukas
How to create an emergency fundSee omnystudio.com/listener for privacy information.
When to make do and when not to
21 Sep 2023
Contributed by Lukas
Ask these questions to decide whether to upgradeSee omnystudio.com/listener for privacy information.
Change things up for back-to-school
20 Sep 2023
Contributed by Lukas
Shift chore responsibilities as you shift your scheduleSee omnystudio.com/listener for privacy information.
Schedule a check-up
19 Sep 2023
Contributed by Lukas
Stop procrastinating and call your doctor or dentistSee omnystudio.com/listener for privacy information.
Take a better break today
18 Sep 2023
Contributed by Lukas
Enjoy work more with intentional, rejuvenating breaksSee omnystudio.com/listener for privacy information.
The New Corner Office: Map your meetings
17 Sep 2023
Contributed by Lukas
A little strategy can make work feel more doableSee omnystudio.com/listener for privacy information.
Second Cup: Just get going and see what happens
16 Sep 2023
Contributed by Lukas
You don't need to feel motivated to get startedSee omnystudio.com/listener for privacy information.
Give gifts money can't buy
15 Sep 2023
Contributed by Lukas
Time and expertise can delight as much as things from a storeSee omnystudio.com/listener for privacy information.
Run to something, not from something
14 Sep 2023
Contributed by Lukas
Know what you'd like to do, not just what you don'tSee omnystudio.com/listener for privacy information.
You may as well look
13 Sep 2023
Contributed by Lukas
Even if you like your job, it's good to know what's out thereSee omnystudio.com/listener for privacy information.
Play Tetris with your schedule
12 Sep 2023
Contributed by Lukas
Put the right activities at the right timeSee omnystudio.com/listener for privacy information.
Time is what you make of it
11 Sep 2023
Contributed by Lukas
Make the most of the time you can controlSee omnystudio.com/listener for privacy information.
The New Corner Office: Book clubs beat happy hours
10 Sep 2023
Contributed by Lukas
The secret to better virtual socializingSee omnystudio.com/listener for privacy information.
Second Cup: What you don't know can't distract you
09 Sep 2023
Contributed by Lukas
Limit incoming information so you can get more doneSee omnystudio.com/listener for privacy information.
Don't play ping pong with plans
08 Sep 2023
Contributed by Lukas
Spend time getting together instead of on logisticsSee omnystudio.com/listener for privacy information.
Avoid pendulum swings
07 Sep 2023
Contributed by Lukas
Moderation is better than over-correctionSee omnystudio.com/listener for privacy information.
Plan for work overflow
06 Sep 2023
Contributed by Lukas
Meet tight deadlines without work taking over your lifeSee omnystudio.com/listener for privacy information.
There is no perfect time
05 Sep 2023
Contributed by Lukas
Anything new has to happen amid everything elseSee omnystudio.com/listener for privacy information.
Review your summer
04 Sep 2023
Contributed by Lukas
Sharpen memories and make next summer even betterSee omnystudio.com/listener for privacy information.
The New Corner Office: Smile and dial
03 Sep 2023
Contributed by Lukas
The secret to better virtual socializingSee omnystudio.com/listener for privacy information.
Second Cup: Efficiency is anticipation
02 Sep 2023
Contributed by Lukas
Looking forward can save time and moneySee omnystudio.com/listener for privacy information.
Express Services Presents: Ahoys and Hahas; Comedy On The High Seas
01 Sep 2023
Contributed by Lukas
Rob Little has a very enviable work calendar. As a cruise ship comedian with over 200 outings to his credit, Rob has seen places and ports most of us ...
Sometimes, slow down
01 Sep 2023
Contributed by Lukas
One way to remind yourself of time's abundanceSee omnystudio.com/listener for privacy information.
Kindness cascades
31 Aug 2023
Contributed by Lukas
More people benefit from your kindness than you thinkSee omnystudio.com/listener for privacy information.
It might not take that long
30 Aug 2023
Contributed by Lukas
Little things can make a big differenceSee omnystudio.com/listener for privacy information.
Look at next year's schedule
29 Aug 2023
Contributed by Lukas
A little foresight makes more fun possibleSee omnystudio.com/listener for privacy information.
Celebrate your golden hours
28 Aug 2023
Contributed by Lukas
How to embrace weekday eveningsSee omnystudio.com/listener for privacy information.
The New Corner Office: Put a lid on it
27 Aug 2023
Contributed by Lukas
Never spill your coffee, or have it go cold, againSee omnystudio.com/listener for privacy information.
Second Cup: You work with people
26 Aug 2023
Contributed by Lukas
There's usually another human being on the other endSee omnystudio.com/listener for privacy information.
Out of sight is out of mind
25 Aug 2023
Contributed by Lukas
Make it easy to forget things you don't want to think aboutSee omnystudio.com/listener for privacy information.
Make your first days back better
24 Aug 2023
Contributed by Lukas
Plan ahead to make re-entry more gentleSee omnystudio.com/listener for privacy information.
Be a hungry listener
23 Aug 2023
Contributed by Lukas
Better listening makes for better conversations and presentationsSee omnystudio.com/listener for privacy information.
The art of virtual coffee
22 Aug 2023
Contributed by Lukas
How to build relationships even when you're not nearbySee omnystudio.com/listener for privacy information.
Reimagine happy hour
21 Aug 2023
Contributed by Lukas
Do what makes you happy after workSee omnystudio.com/listener for privacy information.
The New Corner Office: Be (a little) less efficient
20 Aug 2023
Contributed by Lukas
The case for running an errand during the workdaySee omnystudio.com/listener for privacy information.
Second Cup: Throw your own party
19 Aug 2023
Contributed by Lukas
Take the initiative to celebrate good momentsSee omnystudio.com/listener for privacy information.
Souvenirs don't need to look like souvenirs
18 Aug 2023
Contributed by Lukas
Anything you buy on vacation can strengthen memoriesSee omnystudio.com/listener for privacy information.
Aim to wake before your alarm
17 Aug 2023
Contributed by Lukas
How to know you're well-restedSee omnystudio.com/listener for privacy information.
Reading is reading
16 Aug 2023
Contributed by Lukas
Lighten up and you might read moreSee omnystudio.com/listener for privacy information.
How to work in a mess
15 Aug 2023
Contributed by Lukas
Messes happen -- don't let them keep you from focusingSee omnystudio.com/listener for privacy information.
Write a review
14 Aug 2023
Contributed by Lukas
Bring positive attention to small businesses you loveSee omnystudio.com/listener for privacy information.
The New Corner Office: Save brainpower for important stuff
13 Aug 2023
Contributed by Lukas
Ease transitions, and pump yourself up for the workdaySee omnystudio.com/listener for privacy information.
Second Cup: Plus one
12 Aug 2023
Contributed by Lukas
How to create more social time without tying up your calendarSee omnystudio.com/listener for privacy information.
Give them what they won't give themselves
11 Aug 2023
Contributed by Lukas
When somebody has everything, go for whimsy and funSee omnystudio.com/listener for privacy information.
Build in a little social time
10 Aug 2023
Contributed by Lukas
Make the most of being in personSee omnystudio.com/listener for privacy information.
If others can, you can
09 Aug 2023
Contributed by Lukas
Don't be intimidated by everyday activitiesSee omnystudio.com/listener for privacy information.
Be generous with time
08 Aug 2023
Contributed by Lukas
People are a good use of timeSee omnystudio.com/listener for privacy information.
Take stock before you restock
07 Aug 2023
Contributed by Lukas
You may already own the perfect thingSee omnystudio.com/listener for privacy information.
The New Corner Office: Savor your Monday lunch break
06 Aug 2023
Contributed by Lukas
Keep the weekend vibe going with a break you enjoySee omnystudio.com/listener for privacy information.
Second Cup: Build it before you need it
05 Aug 2023
Contributed by Lukas
Asking what can go wrong means more will go rightSee omnystudio.com/listener for privacy information.
Today is a good day for getting started
04 Aug 2023
Contributed by Lukas
Why not seize the moment?See omnystudio.com/listener for privacy information.
Help comes through other people
03 Aug 2023
Contributed by Lukas
Accept other people's offers of assistanceSee omnystudio.com/listener for privacy information.
Stay a while
02 Aug 2023
Contributed by Lukas
Linger in good moments instead of rushing offSee omnystudio.com/listener for privacy information.
Express Services Presents: If You Build A Pizza Oven, They Will Come
01 Aug 2023
Contributed by Lukas
Jake Wright is a self-described food carnie; a rambling pizza rover. After a failed attempt at a career in music production, Jake decided to combine t...
Hold a porch party
01 Aug 2023
Contributed by Lukas
See omnystudio.com/listener for privacy information.
Skip the optional arguments
31 Jul 2023
Contributed by Lukas
Life is more pleasant when you choose your battlesSee omnystudio.com/listener for privacy information.
The New Corner Office: Make a Monday night commitment
30 Jul 2023
Contributed by Lukas
Start the week right with a reason to stop workSee omnystudio.com/listener for privacy information.
Second Cup: Don't get too hungry
29 Jul 2023
Contributed by Lukas
Plan ahead to avoid bad decisionsSee omnystudio.com/listener for privacy information.
Become a patron
28 Jul 2023
Contributed by Lukas
Supporting creative work is easier than everSee omnystudio.com/listener for privacy information.
Ask a local
27 Jul 2023
Contributed by Lukas
Smart questions yield good recommendationsSee omnystudio.com/listener for privacy information.
What's your next cool thing?
26 Jul 2023
Contributed by Lukas
Make life more interestingSee omnystudio.com/listener for privacy information.
How to keep treading water
25 Jul 2023
Contributed by Lukas
Stay afloat during busy timesSee omnystudio.com/listener for privacy information.