Before Breakfast

It's OK to throw it away

17 Jan 2024

Contributed by Lukas

Don't wait to get rid of something you'll never useSee omnystudio.com/listener for privacy information.

Don't give yourself homework

16 Jan 2024

Contributed by Lukas

Make life a little easier for Future YouSee omnystudio.com/listener for privacy information.

Say yes on vacation

15 Jan 2024

Contributed by Lukas

Change your default answer when you change your surroundingsSee omnystudio.com/listener for privacy information.

Second Cup: The art of the nap

14 Jan 2024

Contributed by Lukas

How (and why) to take a quick snoozeSee omnystudio.com/listener for privacy information.

Second Cup: Designate fix-it times

13 Jan 2024

Contributed by Lukas

Solve those annoying problems that waste time and energySee omnystudio.com/listener for privacy information.

How not to end up disappointed in a job

12 Jan 2024

Contributed by Lukas

Become a detective, and figure out how people spend their hoursSee omnystudio.com/listener for privacy information.

Remember who you know

11 Jan 2024

Contributed by Lukas

Be more organized about connections and networkingSee omnystudio.com/listener for privacy information.

If you're looking, it's not cooking

10 Jan 2024

Contributed by Lukas

Limit the check-ins, so other people can be more productiveSee omnystudio.com/listener for privacy information.

Full time doesn't mean all of the time

09 Jan 2024

Contributed by Lukas

You can enjoy the rest of your life, even if you work long hoursSee omnystudio.com/listener for privacy information.

When you outsource, you're still a resource

08 Jan 2024

Contributed by Lukas

Celebrate reducing your workload, rather than lamenting the small amount you still have to doSee omnystudio.com/listener for privacy information.

Second Cup: Get outside for 20 minutes

07 Jan 2024

Contributed by Lukas

This little resolution can make life feel more doableSee omnystudio.com/listener for privacy information.

Second Cup: Use up those gift cards

06 Jan 2024

Contributed by Lukas

Make a plan for getting your money’s worthSee omnystudio.com/listener for privacy information.

Can you help me with that?

05 Jan 2024

Contributed by Lukas

Turn customer service representatives into alliesSee omnystudio.com/listener for privacy information.

Bill your time for a week

04 Jan 2024

Contributed by Lukas

Figuring out where the time goes can help you spend it betterSee omnystudio.com/listener for privacy information.

Enjoy your forgotten things

03 Jan 2024

Contributed by Lukas

Sometimes the old can be new againSee omnystudio.com/listener for privacy information.

Plan your check in times

02 Jan 2024

Contributed by Lukas

Make plans now to review your annual goalsSee omnystudio.com/listener for privacy information.

Welcome to your 8784 hours

01 Jan 2024

Contributed by Lukas

Imagine how to make the next year amazingSee omnystudio.com/listener for privacy information.

Second Cup: The case for quarterly goals

31 Dec 2023

Contributed by Lukas

90-day goals can be better than annual onesSee omnystudio.com/listener for privacy information.

Second Cup: Where will you be next year?

30 Dec 2023

Contributed by Lukas

Look forward 12 months to create your own happy endingsSee omnystudio.com/listener for privacy information.

Leave the party while you're still having fun

29 Dec 2023

Contributed by Lukas

Don't wait until something wonderful becomes wearyingSee omnystudio.com/listener for privacy information.

Resolve to eat all the delicious foods

28 Dec 2023

Contributed by Lukas

Set at least one resolution that will bring you joySee omnystudio.com/listener for privacy information.

Do your processes reflect your past or your present?

27 Dec 2023

Contributed by Lukas

Make sure your regular rituals still make senseSee omnystudio.com/listener for privacy information.

You don't have to explain

26 Dec 2023

Contributed by Lukas

People are too busy worrying about their own lives to worry about yoursSee omnystudio.com/listener for privacy information.

Give yourself the gift of success

25 Dec 2023

Contributed by Lukas

You can still finish what you set out to doSee omnystudio.com/listener for privacy information.

Second Cup: How to ask for help

24 Dec 2023

Contributed by Lukas

People respond best to personal, specific requestsSee omnystudio.com/listener for privacy information.

Second Cup: Make mornings into family time

23 Dec 2023

Contributed by Lukas

Use the first hour of the day to nurture relationshipsSee omnystudio.com/listener for privacy information.

You have time to be human

22 Dec 2023

Contributed by Lukas

If a few minutes would make you feel a lot better, take themSee omnystudio.com/listener for privacy information.

Don't waste the daylight

21 Dec 2023

Contributed by Lukas

In winter, consider changing your schedule so you can see the sunSee omnystudio.com/listener for privacy information.

Upgrade your network

20 Dec 2023

Contributed by Lukas

Surround yourself with people who also want to succeedSee omnystudio.com/listener for privacy information.

Create small miracles

19 Dec 2023

Contributed by Lukas

Look for ways to do little favors for people in your networkSee omnystudio.com/listener for privacy information.

Enjoy nearby nature

18 Dec 2023

Contributed by Lukas

Getting into the great outdoors doesn't need to mean traveling farSee omnystudio.com/listener for privacy information.

Second Cup: Don't get lost in the small stuff

17 Dec 2023

Contributed by Lukas

Batch low-value tasks to preserve time for more important thingsSee omnystudio.com/listener for privacy information.

Second Cup: Try a shut-down ritual

16 Dec 2023

Contributed by Lukas

Ending your day well can set up a great day tomorrowSee omnystudio.com/listener for privacy information.

Set some microgoals

15 Dec 2023

Contributed by Lukas

Bypass the small talk and form quick connectionsSee omnystudio.com/listener for privacy information.

Find your first question

14 Dec 2023

Contributed by Lukas

Bypass the small talk and form quick connectionsSee omnystudio.com/listener for privacy information.

What's the big deal?

13 Dec 2023

Contributed by Lukas

Find out why people are so drawn to their passionsSee omnystudio.com/listener for privacy information.

Build in life maintenance time

12 Dec 2023

Contributed by Lukas

Managing your life and your household is a real job that takes real space in a scheduleSee omnystudio.com/listener for privacy information.

Make little moments festive

11 Dec 2023

Contributed by Lukas

Add some holiday spirit to everyday lifeSee omnystudio.com/listener for privacy information.

Second Cup: Make holiday gatherings more meaningful

10 Dec 2023

Contributed by Lukas

Tips from The Art of Gathering for throwing your best holiday parties everSee omnystudio.com/listener for privacy information.

Second Cup: Think could, not should

09 Dec 2023

Contributed by Lukas

Thinking through options is more productive than feeling guiltySee omnystudio.com/listener for privacy information.

Embrace your people

08 Dec 2023

Contributed by Lukas

Become closer with the people you already knowSee omnystudio.com/listener for privacy information.

Ask for helpful hints

07 Dec 2023

Contributed by Lukas

Learn something, or at least have better conversationsSee omnystudio.com/listener for privacy information.

Someday you'll be telling this story

06 Dec 2023

Contributed by Lukas

This mindset can make a long process less discouragingSee omnystudio.com/listener for privacy information.

This is resolution preseason

05 Dec 2023

Contributed by Lukas

Practice your goals to increase the chances of successSee omnystudio.com/listener for privacy information.

Make space for goal setting

04 Dec 2023

Contributed by Lukas

Crafting smart, achievable goals takes timeSee omnystudio.com/listener for privacy information.

Second Cup: Should you raise your goals over time

03 Dec 2023

Contributed by Lukas

A listener who’s meeting his goals asks if he should set tougher onesSee omnystudio.com/listener for privacy information.

Second Cup: Thank you for bringing that to my attention

02 Dec 2023

Contributed by Lukas

How to acknowledge feedback, even if you can’t always use itSee omnystudio.com/listener for privacy information.

Express Services Presents: The Tears and Tenacity of A Clown

01 Dec 2023

Contributed by Lukas

Brandon Dunn was born into rodeo royalty. And for twenty years he fulfilled his destiny -- until a tragic car accident ended his career. Or nearly end...

No holiday is too small

01 Dec 2023

Contributed by Lukas

Keep the holiday feeling going all year longSee omnystudio.com/listener for privacy information.

Charm them into compliance

30 Nov 2023

Contributed by Lukas

Appeal to people's best instinctsSee omnystudio.com/listener for privacy information.

Map out a busy season

29 Nov 2023

Contributed by Lukas

Look forward a few weeks to feel less overwhelmedSee omnystudio.com/listener for privacy information.

Complaining is boring

28 Nov 2023

Contributed by Lukas

Bond better with positive small talkSee omnystudio.com/listener for privacy information.

The joy of browsing

27 Nov 2023

Contributed by Lukas

We don't always know exactly what we wantSee omnystudio.com/listener for privacy information.

Second Cup: Learn to love winter

26 Nov 2023

Contributed by Lukas

Stop complaining about the weather and embrace this time of yearSee omnystudio.com/listener for privacy information.

Second Cup: Day by day

25 Nov 2023

Contributed by Lukas

A time for planning means you don't always need to be planningSee omnystudio.com/listener for privacy information.

Make a holiday fun list

24 Nov 2023

Contributed by Lukas

Plan out your memories so the memory-making happensSee omnystudio.com/listener for privacy information.

Try a holiday exercise streak

23 Nov 2023

Contributed by Lukas

Feel more festive by staying active from Thanksgiving to New Year'sSee omnystudio.com/listener for privacy information.

Check your spam folder

22 Nov 2023

Contributed by Lukas

You might be missing a message you'd like to seeSee omnystudio.com/listener for privacy information.

Unplug to get things done

21 Nov 2023

Contributed by Lukas

Fight procrastination by turning off digital distractionsSee omnystudio.com/listener for privacy information.

Make Christmas plans at Thanksgiving

20 Nov 2023

Contributed by Lukas

Save time by planning in personSee omnystudio.com/listener for privacy information.

Second Cup: Stay healthy, stay productive

19 Nov 2023

Contributed by Lukas

Keep cold and flu season from wearing you downSee omnystudio.com/listener for privacy information.

Second Cup: Send birthday wishes

18 Nov 2023

Contributed by Lukas

Let people know you care on their special daySee omnystudio.com/listener for privacy information.

If you've got the aspirin

17 Nov 2023

Contributed by Lukas

Help people see why they need what you're offeringSee omnystudio.com/listener for privacy information.

Think savory for the holidays

16 Nov 2023

Contributed by Lukas

See omnystudio.com/listener for privacy information.

Choose a gift of the year

15 Nov 2023

Contributed by Lukas

Giving everyone something similar can be thoughtful-- and fastSee omnystudio.com/listener for privacy information.

Often, rather than always

14 Nov 2023

Contributed by Lukas

Most of the time is usually good enoughSee omnystudio.com/listener for privacy information.

Plan your lunches

13 Nov 2023

Contributed by Lukas

Upgrade your day by putting thought into the mid-day mealSee omnystudio.com/listener for privacy information.

Second Cup: Give the gift of time

12 Nov 2023

Contributed by Lukas

Build your community and relationships this holiday seasonSee omnystudio.com/listener for privacy information.

Second Cup: What did you get done

11 Nov 2023

Contributed by Lukas

Focus on results, not hours workedSee omnystudio.com/listener for privacy information.

Kits keep you organized

10 Nov 2023

Contributed by Lukas

If you use them together, keep them togetherSee omnystudio.com/listener for privacy information.

We get what we get

09 Nov 2023

Contributed by Lukas

Make the most of a situation, even if it's not the bestSee omnystudio.com/listener for privacy information.

Switch up your exercise routine

08 Nov 2023

Contributed by Lukas

A little variety can keep you engagedSee omnystudio.com/listener for privacy information.

Don't throw good time after bad money

07 Nov 2023

Contributed by Lukas

You don't have to stick with something that isn't workingSee omnystudio.com/listener for privacy information.

Try a day without musts or shoulds

06 Nov 2023

Contributed by Lukas

Give yourself a break with an obligation-free daySee omnystudio.com/listener for privacy information.

Second Cup: Changing your clocks Change your habits

05 Nov 2023

Contributed by Lukas

A time change is a good excuse to rethink schedulesSee omnystudio.com/listener for privacy information.

Second Cup: How to split the holidays

04 Nov 2023

Contributed by Lukas

Make it easier for your family to get togetherSee omnystudio.com/listener for privacy information.

Make a home manual

03 Nov 2023

Contributed by Lukas

How to make guests feel welcomeSee omnystudio.com/listener for privacy information.

Study ahead of time

02 Nov 2023

Contributed by Lukas

Preparation makes experiences more enjoyableSee omnystudio.com/listener for privacy information.

Express Services Presents: Torque Wrenches Are This Girl’s Best Friend

01 Nov 2023

Contributed by Lukas

Demeny Pollitt is an automotive technician and the founder of Girlington Garage, a female-run auto garage in South Burlington, Vermont. In operation s...

Don't be frugal with thanks

01 Nov 2023

Contributed by Lukas

Commit to practicing gratitude all month longSee omnystudio.com/listener for privacy information.

Be smart about your fears

31 Oct 2023

Contributed by Lukas

Sometimes fears are usefulSee omnystudio.com/listener for privacy information.

It takes as long as it takes

30 Oct 2023

Contributed by Lukas

Be patient with yourselfSee omnystudio.com/listener for privacy information.

Second Cup: Be reliable (even when life is complicated)

29 Oct 2023

Contributed by Lukas

How to manage workloads and expectations when life is challengingSee omnystudio.com/listener for privacy information.

Second Cup: Plant seeds to enjoy the harvest

28 Oct 2023

Contributed by Lukas

Make time for work that just might lead to something bigSee omnystudio.com/listener for privacy information.

Say why you want to talk

27 Oct 2023

Contributed by Lukas

Don't leave people wondering what's going onSee omnystudio.com/listener for privacy information.

Play the whole movie

26 Oct 2023

Contributed by Lukas

Don't get distracted by a single bad sceneSee omnystudio.com/listener for privacy information.

Get curious when things don't go as planned

25 Oct 2023

Contributed by Lukas

Life happens, and sometimes plans aren't realisticSee omnystudio.com/listener for privacy information.

Take time to reflect

24 Oct 2023

Contributed by Lukas

A little introspection can make everything more meaningfulSee omnystudio.com/listener for privacy information.

Thirty days to finished

23 Oct 2023

Contributed by Lukas

Finish a lingering project with a sprintSee omnystudio.com/listener for privacy information.

Second Cup: Become a regular somewhere

22 Oct 2023

Contributed by Lukas

Find happiness by going places where everybody knows your nameSee omnystudio.com/listener for privacy information.

Second Cup: Weekends are real days too

21 Oct 2023

Contributed by Lukas

Weekday hours aren't more important than other hoursSee omnystudio.com/listener for privacy information.

A way station not a destination

20 Oct 2023

Contributed by Lukas

Use social media to build real life connectionsSee omnystudio.com/listener for privacy information.

Enjoy what's always available

19 Oct 2023

Contributed by Lukas

Don't miss out on things you can do anytimeSee omnystudio.com/listener for privacy information.

You are not all done

18 Oct 2023

Contributed by Lukas

An empty inbox doesn't mean there's nothing to doSee omnystudio.com/listener for privacy information.

Wait for one you like

17 Oct 2023

Contributed by Lukas

You don't have to take every opportunity that comesSee omnystudio.com/listener for privacy information.

Theme parties aren't just for kids

16 Oct 2023

Contributed by Lukas

Give your gatherings a purpose and have more funSee omnystudio.com/listener for privacy information.

Second Cup: Try something scary

15 Oct 2023

Contributed by Lukas

Emotional intensity can stretch the experience of timeSee omnystudio.com/listener for privacy information.

Second Cup: Finish the job

14 Oct 2023

Contributed by Lukas

Once you've started, completing a task might be more efficient than stoppingSee omnystudio.com/listener for privacy information.

A good week starts on Friday

13 Oct 2023

Contributed by Lukas

Set yourself up for successSee omnystudio.com/listener for privacy information.

Broaden your time horizons

12 Oct 2023

Contributed by Lukas

Think 168 hours, not 24, and life feels more doableSee omnystudio.com/listener for privacy information.