Before Breakfast

This is resolution preseason

05 Dec 2023

Contributed by Lukas

Practice your goals to increase the chances of successSee omnystudio.com/listener for privacy information.

Make space for goal setting

04 Dec 2023

Contributed by Lukas

Crafting smart, achievable goals takes timeSee omnystudio.com/listener for privacy information.

Second Cup: Should you raise your goals over time

03 Dec 2023

Contributed by Lukas

A listener who’s meeting his goals asks if he should set tougher onesSee omnystudio.com/listener for privacy information.

Second Cup: Thank you for bringing that to my attention

02 Dec 2023

Contributed by Lukas

How to acknowledge feedback, even if you can’t always use itSee omnystudio.com/listener for privacy information.

Express Services Presents: The Tears and Tenacity of A Clown

01 Dec 2023

Contributed by Lukas

Brandon Dunn was born into rodeo royalty. And for twenty years he fulfilled his destiny -- until a tragic car accident ended his career. Or nearly end...

No holiday is too small

01 Dec 2023

Contributed by Lukas

Keep the holiday feeling going all year longSee omnystudio.com/listener for privacy information.

Charm them into compliance

30 Nov 2023

Contributed by Lukas

Appeal to people's best instinctsSee omnystudio.com/listener for privacy information.

Map out a busy season

29 Nov 2023

Contributed by Lukas

Look forward a few weeks to feel less overwhelmedSee omnystudio.com/listener for privacy information.

Complaining is boring

28 Nov 2023

Contributed by Lukas

Bond better with positive small talkSee omnystudio.com/listener for privacy information.

The joy of browsing

27 Nov 2023

Contributed by Lukas

We don't always know exactly what we wantSee omnystudio.com/listener for privacy information.

Second Cup: Learn to love winter

26 Nov 2023

Contributed by Lukas

Stop complaining about the weather and embrace this time of yearSee omnystudio.com/listener for privacy information.

Second Cup: Day by day

25 Nov 2023

Contributed by Lukas

A time for planning means you don't always need to be planningSee omnystudio.com/listener for privacy information.

Make a holiday fun list

24 Nov 2023

Contributed by Lukas

Plan out your memories so the memory-making happensSee omnystudio.com/listener for privacy information.

Try a holiday exercise streak

23 Nov 2023

Contributed by Lukas

Feel more festive by staying active from Thanksgiving to New Year'sSee omnystudio.com/listener for privacy information.

Check your spam folder

22 Nov 2023

Contributed by Lukas

You might be missing a message you'd like to seeSee omnystudio.com/listener for privacy information.

Unplug to get things done

21 Nov 2023

Contributed by Lukas

Fight procrastination by turning off digital distractionsSee omnystudio.com/listener for privacy information.

Make Christmas plans at Thanksgiving

20 Nov 2023

Contributed by Lukas

Save time by planning in personSee omnystudio.com/listener for privacy information.

Second Cup: Stay healthy, stay productive

19 Nov 2023

Contributed by Lukas

Keep cold and flu season from wearing you downSee omnystudio.com/listener for privacy information.

Second Cup: Send birthday wishes

18 Nov 2023

Contributed by Lukas

Let people know you care on their special daySee omnystudio.com/listener for privacy information.

If you've got the aspirin

17 Nov 2023

Contributed by Lukas

Help people see why they need what you're offeringSee omnystudio.com/listener for privacy information.

Think savory for the holidays

16 Nov 2023

Contributed by Lukas

See omnystudio.com/listener for privacy information.

Choose a gift of the year

15 Nov 2023

Contributed by Lukas

Giving everyone something similar can be thoughtful-- and fastSee omnystudio.com/listener for privacy information.

Often, rather than always

14 Nov 2023

Contributed by Lukas

Most of the time is usually good enoughSee omnystudio.com/listener for privacy information.

Plan your lunches

13 Nov 2023

Contributed by Lukas

Upgrade your day by putting thought into the mid-day mealSee omnystudio.com/listener for privacy information.

Second Cup: Give the gift of time

12 Nov 2023

Contributed by Lukas

Build your community and relationships this holiday seasonSee omnystudio.com/listener for privacy information.

Second Cup: What did you get done

11 Nov 2023

Contributed by Lukas

Focus on results, not hours workedSee omnystudio.com/listener for privacy information.

Kits keep you organized

10 Nov 2023

Contributed by Lukas

If you use them together, keep them togetherSee omnystudio.com/listener for privacy information.

We get what we get

09 Nov 2023

Contributed by Lukas

Make the most of a situation, even if it's not the bestSee omnystudio.com/listener for privacy information.

Switch up your exercise routine

08 Nov 2023

Contributed by Lukas

A little variety can keep you engagedSee omnystudio.com/listener for privacy information.

Don't throw good time after bad money

07 Nov 2023

Contributed by Lukas

You don't have to stick with something that isn't workingSee omnystudio.com/listener for privacy information.

Try a day without musts or shoulds

06 Nov 2023

Contributed by Lukas

Give yourself a break with an obligation-free daySee omnystudio.com/listener for privacy information.

Second Cup: Changing your clocks Change your habits

05 Nov 2023

Contributed by Lukas

A time change is a good excuse to rethink schedulesSee omnystudio.com/listener for privacy information.

Second Cup: How to split the holidays

04 Nov 2023

Contributed by Lukas

Make it easier for your family to get togetherSee omnystudio.com/listener for privacy information.

Make a home manual

03 Nov 2023

Contributed by Lukas

How to make guests feel welcomeSee omnystudio.com/listener for privacy information.

Study ahead of time

02 Nov 2023

Contributed by Lukas

Preparation makes experiences more enjoyableSee omnystudio.com/listener for privacy information.

Express Services Presents: Torque Wrenches Are This Girl’s Best Friend

01 Nov 2023

Contributed by Lukas

Demeny Pollitt is an automotive technician and the founder of Girlington Garage, a female-run auto garage in South Burlington, Vermont. In operation s...

Don't be frugal with thanks

01 Nov 2023

Contributed by Lukas

Commit to practicing gratitude all month longSee omnystudio.com/listener for privacy information.

Be smart about your fears

31 Oct 2023

Contributed by Lukas

Sometimes fears are usefulSee omnystudio.com/listener for privacy information.

It takes as long as it takes

30 Oct 2023

Contributed by Lukas

Be patient with yourselfSee omnystudio.com/listener for privacy information.

Second Cup: Be reliable (even when life is complicated)

29 Oct 2023

Contributed by Lukas

How to manage workloads and expectations when life is challengingSee omnystudio.com/listener for privacy information.

Second Cup: Plant seeds to enjoy the harvest

28 Oct 2023

Contributed by Lukas

Make time for work that just might lead to something bigSee omnystudio.com/listener for privacy information.

Say why you want to talk

27 Oct 2023

Contributed by Lukas

Don't leave people wondering what's going onSee omnystudio.com/listener for privacy information.

Play the whole movie

26 Oct 2023

Contributed by Lukas

Don't get distracted by a single bad sceneSee omnystudio.com/listener for privacy information.

Get curious when things don't go as planned

25 Oct 2023

Contributed by Lukas

Life happens, and sometimes plans aren't realisticSee omnystudio.com/listener for privacy information.

Take time to reflect

24 Oct 2023

Contributed by Lukas

A little introspection can make everything more meaningfulSee omnystudio.com/listener for privacy information.

Thirty days to finished

23 Oct 2023

Contributed by Lukas

Finish a lingering project with a sprintSee omnystudio.com/listener for privacy information.

Second Cup: Become a regular somewhere

22 Oct 2023

Contributed by Lukas

Find happiness by going places where everybody knows your nameSee omnystudio.com/listener for privacy information.

Second Cup: Weekends are real days too

21 Oct 2023

Contributed by Lukas

Weekday hours aren't more important than other hoursSee omnystudio.com/listener for privacy information.

A way station not a destination

20 Oct 2023

Contributed by Lukas

Use social media to build real life connectionsSee omnystudio.com/listener for privacy information.

Enjoy what's always available

19 Oct 2023

Contributed by Lukas

Don't miss out on things you can do anytimeSee omnystudio.com/listener for privacy information.

You are not all done

18 Oct 2023

Contributed by Lukas

An empty inbox doesn't mean there's nothing to doSee omnystudio.com/listener for privacy information.

Wait for one you like

17 Oct 2023

Contributed by Lukas

You don't have to take every opportunity that comesSee omnystudio.com/listener for privacy information.

Theme parties aren't just for kids

16 Oct 2023

Contributed by Lukas

Give your gatherings a purpose and have more funSee omnystudio.com/listener for privacy information.

Second Cup: Try something scary

15 Oct 2023

Contributed by Lukas

Emotional intensity can stretch the experience of timeSee omnystudio.com/listener for privacy information.

Second Cup: Finish the job

14 Oct 2023

Contributed by Lukas

Once you've started, completing a task might be more efficient than stoppingSee omnystudio.com/listener for privacy information.

A good week starts on Friday

13 Oct 2023

Contributed by Lukas

Set yourself up for successSee omnystudio.com/listener for privacy information.

Broaden your time horizons

12 Oct 2023

Contributed by Lukas

Think 168 hours, not 24, and life feels more doableSee omnystudio.com/listener for privacy information.

How to get 8 hours of sleep

11 Oct 2023

Contributed by Lukas

Great days start the night beforeSee omnystudio.com/listener for privacy information.

Inscribe books

10 Oct 2023

Contributed by Lukas

How to make a gift more meaningfulSee omnystudio.com/listener for privacy information.

Spend a night on memory lane

09 Oct 2023

Contributed by Lukas

Make an ordinary evening special with intentional nostalgiaSee omnystudio.com/listener for privacy information.

Second Cup: Nail your year-end review

08 Oct 2023

Contributed by Lukas

Plan now for an annual review that propels your career forwardSee omnystudio.com/listener for privacy information.

Second Cup: How to get rich quicker

07 Oct 2023

Contributed by Lukas

Joel and Matt from How to Money share how low cost funds can save you a lotSee omnystudio.com/listener for privacy information.

Knock knock

06 Oct 2023

Contributed by Lukas

Learn a few jokes so you can always lighten the moodSee omnystudio.com/listener for privacy information.

Check multiple boxes

05 Oct 2023

Contributed by Lukas

Not all multi-tasking is badSee omnystudio.com/listener for privacy information.

Keep gas in your tank

04 Oct 2023

Contributed by Lukas

In life, you never want to be running on emptySee omnystudio.com/listener for privacy information.

Substance first, balance after that

03 Oct 2023

Contributed by Lukas

Seek out work you love, then negotiate the restSee omnystudio.com/listener for privacy information.

Express Services Presents: Objective Unlocked!

02 Oct 2023

Contributed by Lukas

Finding work in this economy doesn't have to be arduous. Tune in to hear from Olivia, an Express Employment Professionals Employment Specialist-turned...

Choose a random calendar date

02 Oct 2023

Contributed by Lukas

How to remind your future self of things you'd like to doSee omnystudio.com/listener for privacy information.

The New Corner Office: Work outside

01 Oct 2023

Contributed by Lukas

See your projects in (literally) a different lightSee omnystudio.com/listener for privacy information.

Second Cup: Watch those recurring fees

30 Sep 2023

Contributed by Lukas

Joel and Matt from How to Money share tips for keeping tabs on money leaksSee omnystudio.com/listener for privacy information.

Find a better word

29 Sep 2023

Contributed by Lukas

Precise words make writing compelling and clearSee omnystudio.com/listener for privacy information.

Last verse, like the first

28 Sep 2023

Contributed by Lukas

Invoke the beginning at the end to make writing more satisfyingSee omnystudio.com/listener for privacy information.

Make it shorter, make it better

27 Sep 2023

Contributed by Lukas

Most writing improves when you cut unneeded wordsSee omnystudio.com/listener for privacy information.

Write for the ear

26 Sep 2023

Contributed by Lukas

Make your writing better by reading it out loudSee omnystudio.com/listener for privacy information.

Do you come out for it or against it?

25 Sep 2023

Contributed by Lukas

Before you write, know what you mean to saySee omnystudio.com/listener for privacy information.

The New Corner Office: When you hit the wall

24 Sep 2023

Contributed by Lukas

Ease transitions, and pump yourself up for the workdaySee omnystudio.com/listener for privacy information.

Second Cup: How to create an emergency fund

23 Sep 2023

Contributed by Lukas

How to create an emergency fundSee omnystudio.com/listener for privacy information.

When to make do and when not to

21 Sep 2023

Contributed by Lukas

Ask these questions to decide whether to upgradeSee omnystudio.com/listener for privacy information.

Change things up for back-to-school

20 Sep 2023

Contributed by Lukas

Shift chore responsibilities as you shift your scheduleSee omnystudio.com/listener for privacy information.

Schedule a check-up

19 Sep 2023

Contributed by Lukas

Stop procrastinating and call your doctor or dentistSee omnystudio.com/listener for privacy information.

Take a better break today

18 Sep 2023

Contributed by Lukas

Enjoy work more with intentional, rejuvenating breaksSee omnystudio.com/listener for privacy information.

The New Corner Office: Map your meetings

17 Sep 2023

Contributed by Lukas

A little strategy can make work feel more doableSee omnystudio.com/listener for privacy information.

Second Cup: Just get going and see what happens

16 Sep 2023

Contributed by Lukas

You don't need to feel motivated to get startedSee omnystudio.com/listener for privacy information.

Give gifts money can't buy

15 Sep 2023

Contributed by Lukas

Time and expertise can delight as much as things from a storeSee omnystudio.com/listener for privacy information.

Run to something, not from something

14 Sep 2023

Contributed by Lukas

Know what you'd like to do, not just what you don'tSee omnystudio.com/listener for privacy information.

You may as well look

13 Sep 2023

Contributed by Lukas

Even if you like your job, it's good to know what's out thereSee omnystudio.com/listener for privacy information.

Play Tetris with your schedule

12 Sep 2023

Contributed by Lukas

Put the right activities at the right timeSee omnystudio.com/listener for privacy information.

Time is what you make of it

11 Sep 2023

Contributed by Lukas

Make the most of the time you can controlSee omnystudio.com/listener for privacy information.

The New Corner Office: Book clubs beat happy hours

10 Sep 2023

Contributed by Lukas

The secret to better virtual socializingSee omnystudio.com/listener for privacy information.

Second Cup: What you don't know can't distract you

09 Sep 2023

Contributed by Lukas

Limit incoming information so you can get more doneSee omnystudio.com/listener for privacy information.

Don't play ping pong with plans

08 Sep 2023

Contributed by Lukas

Spend time getting together instead of on logisticsSee omnystudio.com/listener for privacy information.

Avoid pendulum swings

07 Sep 2023

Contributed by Lukas

Moderation is better than over-correctionSee omnystudio.com/listener for privacy information.

Plan for work overflow

06 Sep 2023

Contributed by Lukas

Meet tight deadlines without work taking over your lifeSee omnystudio.com/listener for privacy information.

There is no perfect time

05 Sep 2023

Contributed by Lukas

Anything new has to happen amid everything elseSee omnystudio.com/listener for privacy information.

Review your summer

04 Sep 2023

Contributed by Lukas

Sharpen memories and make next summer even betterSee omnystudio.com/listener for privacy information.

The New Corner Office: Smile and dial

03 Sep 2023

Contributed by Lukas

The secret to better virtual socializingSee omnystudio.com/listener for privacy information.

Second Cup: Efficiency is anticipation

02 Sep 2023

Contributed by Lukas

Looking forward can save time and moneySee omnystudio.com/listener for privacy information.

Express Services Presents: Ahoys and Hahas; Comedy On The High Seas

01 Sep 2023

Contributed by Lukas

Rob Little has a very enviable work calendar. As a cruise ship comedian with over 200 outings to his credit, Rob has seen places and ports most of us ...

Sometimes, slow down

01 Sep 2023

Contributed by Lukas

One way to remind yourself of time's abundanceSee omnystudio.com/listener for privacy information.

Kindness cascades

31 Aug 2023

Contributed by Lukas

More people benefit from your kindness than you thinkSee omnystudio.com/listener for privacy information.