Before Breakfast

Second Cup: 50 not 60

22 Apr 2023

Contributed by Lukas

Shorten meetings a little to stay on trackSee omnystudio.com/listener for privacy information.

Plan for kindness

21 Apr 2023

Contributed by Lukas

Figure out ahead of time ways to make the world a better placeSee omnystudio.com/listener for privacy information.

Invite people into your world

20 Apr 2023

Contributed by Lukas

How to explore the world in a new waySee omnystudio.com/listener for privacy information.

Indulge your neglected sense

19 Apr 2023

Contributed by Lukas

How to explore the world in a new waySee omnystudio.com/listener for privacy information.

Do you have enough time to work?

18 Apr 2023

Contributed by Lukas

Even if your schedule is flexible, protect some focused work hoursSee omnystudio.com/listener for privacy information.

Make it easier the next time

17 Apr 2023

Contributed by Lukas

Plan ahead for any tasks you know you'll do againSee omnystudio.com/listener for privacy information.

The New Corner Office: Become a webinar enthusiast

16 Apr 2023

Contributed by Lukas

How to homeschool yourselfSee omnystudio.com/listener for privacy information.

Second Cup: Put a price tag on it

15 Apr 2023

Contributed by Lukas

Figure out what it would take to solve a problemSee omnystudio.com/listener for privacy information.

Is the juice worth the squeeze?

14 Apr 2023

Contributed by Lukas

Make sure your new projects are worth the effortSee omnystudio.com/listener for privacy information.

Win at your witching hour

13 Apr 2023

Contributed by Lukas

Solve the worst part of your day and reap the rewardsSee omnystudio.com/listener for privacy information.

Let mistakes make you gracious

12 Apr 2023

Contributed by Lukas

Don't berate yourself -- pay it forwardSee omnystudio.com/listener for privacy information.

Make your calendar your to-do list

11 Apr 2023

Contributed by Lukas

How to get done what you intend to doSee omnystudio.com/listener for privacy information.

Transform your negative self-talk

10 Apr 2023

Contributed by Lukas

A little trick to take the sting out of hurtful wordsSee omnystudio.com/listener for privacy information.

The New Corner Office: Start a newsletter

09 Apr 2023

Contributed by Lukas

Be seen as an expert and build a community tooSee omnystudio.com/listener for privacy information.

Second Cup: Enjoy those holiday cards more

08 Apr 2023

Contributed by Lukas

Savor the pictures, stories, and memoriesSee omnystudio.com/listener for privacy information.

Go on a decision spree

07 Apr 2023

Contributed by Lukas

Batch little decisions to save more timeSee omnystudio.com/listener for privacy information.

Would you say yes now?

06 Apr 2023

Contributed by Lukas

How to figure out whether to stay or move onSee omnystudio.com/listener for privacy information.

You'll regret it (and that's OK)

05 Apr 2023

Contributed by Lukas

Accept that all big decisions have upsides and downsidesSee omnystudio.com/listener for privacy information.

Rename it to reframe it

04 Apr 2023

Contributed by Lukas

Batch little decisions to save more timeSee omnystudio.com/listener for privacy information.

Invest this in your memory bank

03 Apr 2023

Contributed by Lukas

A new way to view spending on experiencesSee omnystudio.com/listener for privacy information.

The New Corner Office: Discomfort is distracting

02 Apr 2023

Contributed by Lukas

Ergonomic tweaks can make it easier to focusSee omnystudio.com/listener for privacy information.

Second Cup: Say yes when you can

01 Apr 2023

Contributed by Lukas

How to encourage smart risks and buy goodwillSee omnystudio.com/listener for privacy information.

Know why your work matters

31 Mar 2023

Contributed by Lukas

Make work more meaningful by naming the deeper motivationsSee omnystudio.com/listener for privacy information.

Introducing: Inner Cosmos with David Eagleman

30 Mar 2023

Contributed by Lukas

Hi, Before Breakfast fans! Listen to Inner Cosmos hosted by David Eagleman! Neuroscientist David Eagleman tackles the big and totally unexpected quest...

Follow the one inch rule

30 Mar 2023

Contributed by Lukas

Don't let small mistakes undermine your good workSee omnystudio.com/listener for privacy information.

Get close to get close

29 Mar 2023

Contributed by Lukas

Spend more time around people you'd like to get to know betterSee omnystudio.com/listener for privacy information.

Make time for you a habit

28 Mar 2023

Contributed by Lukas

Create the space for figuring out your passionsSee omnystudio.com/listener for privacy information.

Make an old adventure new again

27 Mar 2023

Contributed by Lukas

How to introduce novelty into something you've done beforeSee omnystudio.com/listener for privacy information.

The New Corner Office: Learn to love leftovers

26 Mar 2023

Contributed by Lukas

Eat better and save time tooSee omnystudio.com/listener for privacy information.

Second Cup: Look for the garbage cans

25 Mar 2023

Contributed by Lukas

How to tell what is real and what isn'tSee omnystudio.com/listener for privacy information.

Invite a yes, not a no

24 Mar 2023

Contributed by Lukas

Ask questions that elicit the answer you wantSee omnystudio.com/listener for privacy information.

Try a virtual lunch

23 Mar 2023

Contributed by Lukas

Stay connected with far-flung friends and familySee omnystudio.com/listener for privacy information.

Where would you look for it?

22 Mar 2023

Contributed by Lukas

A simple question helps give everything a homeSee omnystudio.com/listener for privacy information.

Re-assess your safety nets

21 Mar 2023

Contributed by Lukas

What makes you braver, and what is holding you back?See omnystudio.com/listener for privacy information.

Make a moonshot map

20 Mar 2023

Contributed by Lukas

Plot how to get from where you are to where you want to beSee omnystudio.com/listener for privacy information.

The New Corner Office: You can do a lot in 25 minutes

19 Mar 2023

Contributed by Lukas

Why some people love the Pomodoro TechniqueSee omnystudio.com/listener for privacy information.

Second Cup: Don't yuck a yum

18 Mar 2023

Contributed by Lukas

One way to make what needs to happen happenSee omnystudio.com/listener for privacy information.

Use name tags

17 Mar 2023

Contributed by Lukas

Make sure everyone knows who is whoSee omnystudio.com/listener for privacy information.

Reminding isn't nagging

16 Mar 2023

Contributed by Lukas

Most people appreciate a polite follow-upSee omnystudio.com/listener for privacy information.

Laugh out loud

15 Mar 2023

Contributed by Lukas

Laughter is the best medicine -- and one you can take frequentlySee omnystudio.com/listener for privacy information.

Like all but 20 percent

14 Mar 2023

Contributed by Lukas

No job is perfect, but much of it should be goodSee omnystudio.com/listener for privacy information.

Efficiency isn't everything

13 Mar 2023

Contributed by Lukas

Feel free to linger in what you enjoySee omnystudio.com/listener for privacy information.

The New Corner Office: Enjoy summer Fridays

12 Mar 2023

Contributed by Lukas

Consciously end early to avoid wasting timeSee omnystudio.com/listener for privacy information.

Second Cup: In a fog, Try sleeping more

11 Mar 2023

Contributed by Lukas

A surefire way to keep your brain sharpSee omnystudio.com/listener for privacy information.

Do some rather than none

10 Mar 2023

Contributed by Lukas

Commit to keeping the habit goingSee omnystudio.com/listener for privacy information.

Gather with an agenda

09 Mar 2023

Contributed by Lukas

Get togethers with friends and family need intentions tooSee omnystudio.com/listener for privacy information.

Introducing Weird Finance with Paco De Leon

08 Mar 2023

Contributed by Lukas

Introducing a brand new podcast about money, Weird Finance. You can listen to our teaser right here. And tune in on February 19th , for our first full...

Watch for bottlenecks

08 Mar 2023

Contributed by Lukas

Let people know when timeliness countsSee omnystudio.com/listener for privacy information.

When you're too tired to read

07 Mar 2023

Contributed by Lukas

Have a plan for low-energy hoursSee omnystudio.com/listener for privacy information.

Make yourself replaceable

06 Mar 2023

Contributed by Lukas

Make sure other people can do what you doSee omnystudio.com/listener for privacy information.

The New Corner Office: Buy time now or later

05 Mar 2023

Contributed by Lukas

A listener asks whether to invest in her business or save for retirementSee omnystudio.com/listener for privacy information.

Second Cup: Find an anchor date

04 Mar 2023

Contributed by Lukas

One way to make what needs to happen happenSee omnystudio.com/listener for privacy information.

Schedule yourself first

03 Mar 2023

Contributed by Lukas

How to make sure you do the workSee omnystudio.com/listener for privacy information.

Bad news doesn't improve with age

02 Mar 2023

Contributed by Lukas

Don't delay sharing information that someone needs to knowSee omnystudio.com/listener for privacy information.

You can always quit tomorrow

01 Mar 2023

Contributed by Lukas

Try sticking with your new habit for one more daySee omnystudio.com/listener for privacy information.

Be virtually accountable

28 Feb 2023

Contributed by Lukas

How to make sure you do the workSee omnystudio.com/listener for privacy information.

Give compliments that last

27 Feb 2023

Contributed by Lukas

Highlight what the other person values mostSee omnystudio.com/listener for privacy information.

The New Corner Office: You’re more productive than you think

26 Feb 2023

Contributed by Lukas

Feeling frazzled? Focus on the big pictureSee omnystudio.com/listener for privacy information.

Second Cup: Let your mind wander

25 Feb 2023

Contributed by Lukas

How to be more creativeSee omnystudio.com/listener for privacy information.

Recession-proof your life

24 Feb 2023

Contributed by Lukas

How to stay sane amid economic tumultSee omnystudio.com/listener for privacy information.

Burst your bubble

23 Feb 2023

Contributed by Lukas

Seek out people with different lives and experiencesSee omnystudio.com/listener for privacy information.

Get to know your benefits

22 Feb 2023

Contributed by Lukas

Don't leave potential compensation on the tableSee omnystudio.com/listener for privacy information.

Every square foot, every day

21 Feb 2023

Contributed by Lukas

Find everyday uses for every space in your homeSee omnystudio.com/listener for privacy information.

Revisit your old work

20 Feb 2023

Contributed by Lukas

Don't leave potential compensation on the tableSee omnystudio.com/listener for privacy information.

The New Corner Office: Why and how to start a podcast

19 Feb 2023

Contributed by Lukas

A fun way to build your reputation and networkSee omnystudio.com/listener for privacy information.

Second Cup: Good coffee, good mornings

18 Feb 2023

Contributed by Lukas

Go ahead and enjoy that mind-focusing cupSee omnystudio.com/listener for privacy information.

Enjoy your library

17 Feb 2023

Contributed by Lukas

Use resources beyond checking out booksSee omnystudio.com/listener for privacy information.

One task per weekend

16 Feb 2023

Contributed by Lukas

How to make progress and not get overwhelmedSee omnystudio.com/listener for privacy information.

Who else has solved this problem?

15 Feb 2023

Contributed by Lukas

Borrow someone else's solutionSee omnystudio.com/listener for privacy information.

Connect, connect, connect

14 Feb 2023

Contributed by Lukas

Every relationship benefits from frequencySee omnystudio.com/listener for privacy information.

What are you looking forward to?

13 Feb 2023

Contributed by Lukas

Positive anticipation can change your outlook on lifeSee omnystudio.com/listener for privacy information.

The New Corner Office: Seek out feedback

12 Feb 2023

Contributed by Lukas

Want to improve? Ask for adviceSee omnystudio.com/listener for privacy information.

Second Cup: Commit to a 2020(3) must-read

11 Feb 2023

Contributed by Lukas

Make this the year to cross one classic off your listSee omnystudio.com/listener for privacy information.

Do a safety check

10 Feb 2023

Contributed by Lukas

Don't be caught unpreparedSee omnystudio.com/listener for privacy information.

Take notes

09 Feb 2023

Contributed by Lukas

Write down the advice you get so you remember itSee omnystudio.com/listener for privacy information.

Not just a weekend warrior

08 Feb 2023

Contributed by Lukas

How to introduce exercise into your weekdaysSee omnystudio.com/listener for privacy information.

Make some time a specific time

07 Feb 2023

Contributed by Lukas

Get it on the calendar to get it doneSee omnystudio.com/listener for privacy information.

What not to track

06 Feb 2023

Contributed by Lukas

Measuring and monitoring should help you, not hurt youSee omnystudio.com/listener for privacy information.

The New Corner Office: Embrace a 10-minute news limit

05 Feb 2023

Contributed by Lukas

How to stay productive even in challenging timesSee omnystudio.com/listener for privacy information.

Second Cup: Stop using the word busy

04 Feb 2023

Contributed by Lukas

“Busy” is not a synonym for “fine.”See omnystudio.com/listener for privacy information.

Any questions or concerns?

03 Feb 2023

Contributed by Lukas

Keep a list of topics to bring up at your appointmentsSee omnystudio.com/listener for privacy information.

Keep your hands clean

02 Feb 2023

Contributed by Lukas

One way to be less miserable in winterSee omnystudio.com/listener for privacy information.

Add an extra hour

01 Feb 2023

Contributed by Lukas

Just one more hour of practice can make a big differenceSee omnystudio.com/listener for privacy information.

Picture a tranquil Tuesday

31 Jan 2023

Contributed by Lukas

Envision a realistic ideal day to make it a realitySee omnystudio.com/listener for privacy information.

Use the tomorrow test

30 Jan 2023

Contributed by Lukas

Don't commit your future self to things you wouldn't do soonSee omnystudio.com/listener for privacy information.

The New Corner Office: Never eat lunch alone

29 Jan 2023

Contributed by Lukas

Nurture connections over meals — even virtual onesSee omnystudio.com/listener for privacy information.

Second Cup: Keep your to-do list short

28 Jan 2023

Contributed by Lukas

The secret to happiness is making sure expectations match reality.See omnystudio.com/listener for privacy information.

2023-01-27-before-breakfast-Budget for happiness

27 Jan 2023

Contributed by Lukas

Changing the normal proportions creates possibilitiesSee omnystudio.com/listener for privacy information.

Decide it all at once

26 Jan 2023

Contributed by Lukas

Be efficient and give everyone something to look forward toSee omnystudio.com/listener for privacy information.

Do a gift debrief

25 Jan 2023

Contributed by Lukas

Figure out what worked and what didn'tSee omnystudio.com/listener for privacy information.

Get out when it's good

24 Jan 2023

Contributed by Lukas

Make the most of unseasonably warm daysSee omnystudio.com/listener for privacy information.

Collect your family's 100 dreams

23 Jan 2023

Contributed by Lukas

Ask your crew what they'd like to doSee omnystudio.com/listener for privacy information.

The New Corner Office: Move by 3 p.m.

22 Jan 2023

Contributed by Lukas

Wherever you work, a little exercise can make the day feel betterSee omnystudio.com/listener for privacy information.

Second Cup: Be a better listener

21 Jan 2023

Contributed by Lukas

Enjoy conversations more by ending this one bad habit.See omnystudio.com/listener for privacy information.

Take a nap

20 Jan 2023

Contributed by Lukas

A quick doze can ward off hours of draggingSee omnystudio.com/listener for privacy information.

9 habits, 9 weeks

19 Jan 2023

Contributed by Lukas

Change your life in a few short monthsSee omnystudio.com/listener for privacy information.

Let your no be no

18 Jan 2023

Contributed by Lukas

Don't burn bridges with extra explanationsSee omnystudio.com/listener for privacy information.

Let Santa take you out to dinner

17 Jan 2023

Contributed by Lukas

Use your gift cards this weekendSee omnystudio.com/listener for privacy information.

Life is just a memory

16 Jan 2023

Contributed by Lukas

Plan to do more memorable thingsSee omnystudio.com/listener for privacy information.

The New Corner Office: Make a ‘later’ list

15 Jan 2023

Contributed by Lukas

The real secret to staying focusedSee omnystudio.com/listener for privacy information.