Before Breakfast

Express Services Presents: Four Decades and Counting

05 Jul 2023

Contributed by Lukas

Meet Terri Weldon, who has been working for Express Employment Professionals for over 40 years. She shares her secrets to long term professional happi...

How to feel less busy

05 Jul 2023

Contributed by Lukas

Busyness is the ratio of commitments to spaceSee omnystudio.com/listener for privacy information.

A watched pot never boils

04 Jul 2023

Contributed by Lukas

Use time in the kitchen for something funSee omnystudio.com/listener for privacy information.

Spoil the surprise

03 Jul 2023

Contributed by Lukas

Don't make people guess what you're writing, calling, or meeting aboutSee omnystudio.com/listener for privacy information.

The New Corner Office: Match the right work to the right place

02 Jul 2023

Contributed by Lukas

How to split remote and office workSee omnystudio.com/listener for privacy information.

Second Cup: The paradox of the junk drawer

01 Jul 2023

Contributed by Lukas

How an 'other' category makes organization possibleSee omnystudio.com/listener for privacy information.

Make mid-year resolutions

30 Jun 2023

Contributed by Lukas

New Year's isn't the only time to choose positive changeSee omnystudio.com/listener for privacy information.

Focus on process, not outcome

29 Jun 2023

Contributed by Lukas

Set goals where you are in charge of successSee omnystudio.com/listener for privacy information.

Until we meet again

28 Jun 2023

Contributed by Lukas

Be clear on next steps, so everyone stays accountableSee omnystudio.com/listener for privacy information.

Practice TOAD time

27 Jun 2023

Contributed by Lukas

Going "together outside after dinner" can transform your eveningsSee omnystudio.com/listener for privacy information.

Set your summer hours

26 Jun 2023

Contributed by Lukas

Be mindful about whether your schedule will changeSee omnystudio.com/listener for privacy information.

The New Corner Office: Start gently, then strong

25 Jun 2023

Contributed by Lukas

Ease into work on challenging daysSee omnystudio.com/listener for privacy information.

Second Cup: Work smart when working after hours

24 Jun 2023

Contributed by Lukas

Intentions and boundaries keep work in its placeSee omnystudio.com/listener for privacy information.

What will your weekend highlight be?

23 Jun 2023

Contributed by Lukas

Plan how you'll recount your weekend on MondaySee omnystudio.com/listener for privacy information.

Thank you for your patience

22 Jun 2023

Contributed by Lukas

How to apologize for being lateSee omnystudio.com/listener for privacy information.

Would it be helpful?

21 Jun 2023

Contributed by Lukas

Ask people how they'd like to be supportedSee omnystudio.com/listener for privacy information.

Make it attractive

20 Jun 2023

Contributed by Lukas

One way to make good choices enticingSee omnystudio.com/listener for privacy information.

Don't fill time

19 Jun 2023

Contributed by Lukas

Open space invites opportunitySee omnystudio.com/listener for privacy information.

The New Corner Office: Schedule the champagne

18 Jun 2023

Contributed by Lukas

Don't let big wins go unnoticedSee omnystudio.com/listener for privacy information.

Second Cup: Try a double header

17 Jun 2023

Contributed by Lukas

Combine meetings to free up spaceSee omnystudio.com/listener for privacy information.

What can you do now?

16 Jun 2023

Contributed by Lukas

Look at progress over a long time horizonSee omnystudio.com/listener for privacy information.

This reminded me of you

15 Jun 2023

Contributed by Lukas

Let people know that you're thinking about themSee omnystudio.com/listener for privacy information.

Not everything needs to be folded

14 Jun 2023

Contributed by Lukas

Don't spend time on things that don't really matter to youSee omnystudio.com/listener for privacy information.

Start with the trash

13 Jun 2023

Contributed by Lukas

Find momentum by making the easy decisions firstSee omnystudio.com/listener for privacy information.

Try something bucket list adjacent

12 Jun 2023

Contributed by Lukas

Experience parts of your big adventures as little adventuresSee omnystudio.com/listener for privacy information.

The New Corner Office: Aim for a self-contained workspace

11 Jun 2023

Contributed by Lukas

Keep what you need close, and close the door too  See omnystudio.com/listener for privacy information.

Second Cup: Make lunch count

10 Jun 2023

Contributed by Lukas

Use your mid-day break to take charge of your lifeSee omnystudio.com/listener for privacy information.

How would you like to be celebrated?

09 Jun 2023

Contributed by Lukas

Tell people how to remember you, while you still canSee omnystudio.com/listener for privacy information.

Email travels

08 Jun 2023

Contributed by Lukas

Be smart about what you saySee omnystudio.com/listener for privacy information.

Your head is a lousy office

07 Jun 2023

Contributed by Lukas

Don't rely on memorySee omnystudio.com/listener for privacy information.

Express Services Presents: A Mother to the Rescue

06 Jun 2023

Contributed by Lukas

As a thrill seeker and born caretaker, Aysia Bly found her dream job as a pediatric flight nurse--where she performs her duties while soaring above Ph...

You can repeat it

06 Jun 2023

Contributed by Lukas

Go with what works, again and againSee omnystudio.com/listener for privacy information.

Make a good day (almost) perfect

05 Jun 2023

Contributed by Lukas

How would you like to be celebrated?See omnystudio.com/listener for privacy information.

The New Corner Office: Sneak in a few more steps

04 Jun 2023

Contributed by Lukas

Get more active, even when you work from homeSee omnystudio.com/listener for privacy information.

Second Cup: Make screen-free fun more tempting

03 Jun 2023

Contributed by Lukas

Level the playing fieldSee omnystudio.com/listener for privacy information.

If you can't work, plan

02 Jun 2023

Contributed by Lukas

Turn low-energy time into something more productiveSee omnystudio.com/listener for privacy information.

Build in travel time, even on Zoom

01 Jun 2023

Contributed by Lukas

Take a break between meetings to stay engagedSee omnystudio.com/listener for privacy information.

Keep track of others' big days

31 May 2023

Contributed by Lukas

One way to show people that you careSee omnystudio.com/listener for privacy information.

Turn a work trip into an adventure

30 May 2023

Contributed by Lukas

Explore somewhere new without much extra time or expenseSee omnystudio.com/listener for privacy information.

Take a hobby-themed vacation

29 May 2023

Contributed by Lukas

Take a break between meetings to stay engagedSee omnystudio.com/listener for privacy information.

The New Corner Office: Be a joiner

28 May 2023

Contributed by Lukas

How remote workers can stay plugged inSee omnystudio.com/listener for privacy information.

Second Cup: On a scale of 1 to 10

27 May 2023

Contributed by Lukas

Figure out how much everyone really caresSee omnystudio.com/listener for privacy information.

Honor others' time

26 May 2023

Contributed by Lukas

Plan wisely so other people can be efficientSee omnystudio.com/listener for privacy information.

It might rain

25 May 2023

Contributed by Lukas

Figure out back-up plans for funSee omnystudio.com/listener for privacy information.

If you do nothing else

24 May 2023

Contributed by Lukas

One upside of daily habits that are truly dailySee omnystudio.com/listener for privacy information.

The case for pitching

23 May 2023

Contributed by Lukas

Spend a little time on speculative work you want to doSee omnystudio.com/listener for privacy information.

You could just do it now

22 May 2023

Contributed by Lukas

There is never a perfect timeSee omnystudio.com/listener for privacy information.

The New Corner Office: Work in your parked car

21 May 2023

Contributed by Lukas

How to ensure a little bit of quietSee omnystudio.com/listener for privacy information.

Second Cup: Be a person who does fun stuff

20 May 2023

Contributed by Lukas

Change the story you tell about yourselfSee omnystudio.com/listener for privacy information.

Alarms aren't just for waking

19 May 2023

Contributed by Lukas

How to focus more and make transitions easierSee omnystudio.com/listener for privacy information.

Plan in half a dozen little pleasures

18 May 2023

Contributed by Lukas

Little moments of joy can change your perspective on lifeSee omnystudio.com/listener for privacy information.

Praise it while it lasts

17 May 2023

Contributed by Lukas

Notice good work to give it momentumSee omnystudio.com/listener for privacy information.

Everyone's a volunteer

16 May 2023

Contributed by Lukas

Anyone you want to work with should want to be thereSee omnystudio.com/listener for privacy information.

Save the sprint for the end

15 May 2023

Contributed by Lukas

Discipline is at least partly about restraintSee omnystudio.com/listener for privacy information.

The New Corner Office: Update your planning methods

14 May 2023

Contributed by Lukas

Why some people love the Pomodoro TechniqueSee omnystudio.com/listener for privacy information.

Second Cup: Stay in touch

13 May 2023

Contributed by Lukas

People from your past can make things happen in the futureSee omnystudio.com/listener for privacy information.

Let 'Best of' lists guide you

12 May 2023

Contributed by Lukas

Take advantage of expert researchSee omnystudio.com/listener for privacy information.

For not to

11 May 2023

Contributed by Lukas

How to be truly welcomingSee omnystudio.com/listener for privacy information.

Celebrate your bucket list wins

10 May 2023

Contributed by Lukas

Some of your memories may be other people's goalsSee omnystudio.com/listener for privacy information.

Something active, something creative

09 May 2023

Contributed by Lukas

A formula for creating a balanced lifeSee omnystudio.com/listener for privacy information.

Don't go for the least common denominator

08 May 2023

Contributed by Lukas

Consensus doesn't necessarily maximize happinessSee omnystudio.com/listener for privacy information.

The New Corner Office: The wisdom of the 20-mile march

07 May 2023

Contributed by Lukas

Challenging, sustainable progress is the key to great resultsSee omnystudio.com/listener for privacy information.

Second Cup: Don't wait to apologize

06 May 2023

Contributed by Lukas

Making amends fast can save a relationshipSee omnystudio.com/listener for privacy information.

Don't waste your life on your phone

05 May 2023

Contributed by Lukas

Mindless minutes still matterSee omnystudio.com/listener for privacy information.

Productivity doesn't always look productive

04 May 2023

Contributed by Lukas

You don't have to always look busySee omnystudio.com/listener for privacy information.

1000 gestures

03 May 2023

Contributed by Lukas

A little bit of thoughtfulness adds upSee omnystudio.com/listener for privacy information.

Express Services Presents: Now’s The Time

02 May 2023

Contributed by Lukas

Economist, author and baseball fan Michael Walden gives us a macro look at an economy that has bounced back surprisingly well post-covid, and offers a...

Wait a minute

02 May 2023

Contributed by Lukas

A waiting period can make self-discipline easierSee omnystudio.com/listener for privacy information.

Consider a longer cadence

01 May 2023

Contributed by Lukas

Take turns on a longer timeline to develop efficienciesSee omnystudio.com/listener for privacy information.

The New Corner Office: You are not Cinderella

30 Apr 2023

Contributed by Lukas

How to ensure a little bit of quietSee omnystudio.com/listener for privacy information.

Second Cup: Log your pauses

29 Apr 2023

Contributed by Lukas

Take smart breaks, not unintentional onesSee omnystudio.com/listener for privacy information.

A net for catching days

28 Apr 2023

Contributed by Lukas

Plans keep time from fluttering bySee omnystudio.com/listener for privacy information.

Don't go adrift

27 Apr 2023

Contributed by Lukas

Notice when you stray from your intentionsSee omnystudio.com/listener for privacy information.

Now or later?

26 Apr 2023

Contributed by Lukas

One way to stop putting off unpleasant tasksSee omnystudio.com/listener for privacy information.

Spring blooms are worth the bother

25 Apr 2023

Contributed by Lukas

Make time for beauty and memoriesSee omnystudio.com/listener for privacy information.

How not to forget your habits

24 Apr 2023

Contributed by Lukas

Make sure your daily intentions happen dailySee omnystudio.com/listener for privacy information.

The New Corner Office: Work before the house is up

23 Apr 2023

Contributed by Lukas

Make use of your best bet for uninterrupted timeSee omnystudio.com/listener for privacy information.

Second Cup: 50 not 60

22 Apr 2023

Contributed by Lukas

Shorten meetings a little to stay on trackSee omnystudio.com/listener for privacy information.

Plan for kindness

21 Apr 2023

Contributed by Lukas

Figure out ahead of time ways to make the world a better placeSee omnystudio.com/listener for privacy information.

Invite people into your world

20 Apr 2023

Contributed by Lukas

How to explore the world in a new waySee omnystudio.com/listener for privacy information.

Indulge your neglected sense

19 Apr 2023

Contributed by Lukas

How to explore the world in a new waySee omnystudio.com/listener for privacy information.

Do you have enough time to work?

18 Apr 2023

Contributed by Lukas

Even if your schedule is flexible, protect some focused work hoursSee omnystudio.com/listener for privacy information.

Make it easier the next time

17 Apr 2023

Contributed by Lukas

Plan ahead for any tasks you know you'll do againSee omnystudio.com/listener for privacy information.

The New Corner Office: Become a webinar enthusiast

16 Apr 2023

Contributed by Lukas

How to homeschool yourselfSee omnystudio.com/listener for privacy information.

Second Cup: Put a price tag on it

15 Apr 2023

Contributed by Lukas

Figure out what it would take to solve a problemSee omnystudio.com/listener for privacy information.

Is the juice worth the squeeze?

14 Apr 2023

Contributed by Lukas

Make sure your new projects are worth the effortSee omnystudio.com/listener for privacy information.

Win at your witching hour

13 Apr 2023

Contributed by Lukas

Solve the worst part of your day and reap the rewardsSee omnystudio.com/listener for privacy information.

Let mistakes make you gracious

12 Apr 2023

Contributed by Lukas

Don't berate yourself -- pay it forwardSee omnystudio.com/listener for privacy information.

Make your calendar your to-do list

11 Apr 2023

Contributed by Lukas

How to get done what you intend to doSee omnystudio.com/listener for privacy information.

Transform your negative self-talk

10 Apr 2023

Contributed by Lukas

A little trick to take the sting out of hurtful wordsSee omnystudio.com/listener for privacy information.

The New Corner Office: Start a newsletter

09 Apr 2023

Contributed by Lukas

Be seen as an expert and build a community tooSee omnystudio.com/listener for privacy information.

Second Cup: Enjoy those holiday cards more

08 Apr 2023

Contributed by Lukas

Savor the pictures, stories, and memoriesSee omnystudio.com/listener for privacy information.

Go on a decision spree

07 Apr 2023

Contributed by Lukas

Batch little decisions to save more timeSee omnystudio.com/listener for privacy information.

Would you say yes now?

06 Apr 2023

Contributed by Lukas

How to figure out whether to stay or move onSee omnystudio.com/listener for privacy information.

You'll regret it (and that's OK)

05 Apr 2023

Contributed by Lukas

Accept that all big decisions have upsides and downsidesSee omnystudio.com/listener for privacy information.

Rename it to reframe it

04 Apr 2023

Contributed by Lukas

Batch little decisions to save more timeSee omnystudio.com/listener for privacy information.

Invest this in your memory bank

03 Apr 2023

Contributed by Lukas

A new way to view spending on experiencesSee omnystudio.com/listener for privacy information.

The New Corner Office: Discomfort is distracting

02 Apr 2023

Contributed by Lukas

Ergonomic tweaks can make it easier to focusSee omnystudio.com/listener for privacy information.

Second Cup: Say yes when you can

01 Apr 2023

Contributed by Lukas

How to encourage smart risks and buy goodwillSee omnystudio.com/listener for privacy information.

Know why your work matters

31 Mar 2023

Contributed by Lukas

Make work more meaningful by naming the deeper motivationsSee omnystudio.com/listener for privacy information.