Before Breakfast
Episodes
It might rain
25 May 2023
Contributed by Lukas
Figure out back-up plans for funSee omnystudio.com/listener for privacy information.
If you do nothing else
24 May 2023
Contributed by Lukas
One upside of daily habits that are truly dailySee omnystudio.com/listener for privacy information.
The case for pitching
23 May 2023
Contributed by Lukas
Spend a little time on speculative work you want to doSee omnystudio.com/listener for privacy information.
You could just do it now
22 May 2023
Contributed by Lukas
There is never a perfect timeSee omnystudio.com/listener for privacy information.
The New Corner Office: Work in your parked car
21 May 2023
Contributed by Lukas
How to ensure a little bit of quietSee omnystudio.com/listener for privacy information.
Second Cup: Be a person who does fun stuff
20 May 2023
Contributed by Lukas
Change the story you tell about yourselfSee omnystudio.com/listener for privacy information.
Alarms aren't just for waking
19 May 2023
Contributed by Lukas
How to focus more and make transitions easierSee omnystudio.com/listener for privacy information.
Plan in half a dozen little pleasures
18 May 2023
Contributed by Lukas
Little moments of joy can change your perspective on lifeSee omnystudio.com/listener for privacy information.
Praise it while it lasts
17 May 2023
Contributed by Lukas
Notice good work to give it momentumSee omnystudio.com/listener for privacy information.
Everyone's a volunteer
16 May 2023
Contributed by Lukas
Anyone you want to work with should want to be thereSee omnystudio.com/listener for privacy information.
Save the sprint for the end
15 May 2023
Contributed by Lukas
Discipline is at least partly about restraintSee omnystudio.com/listener for privacy information.
The New Corner Office: Update your planning methods
14 May 2023
Contributed by Lukas
Why some people love the Pomodoro TechniqueSee omnystudio.com/listener for privacy information.
Second Cup: Stay in touch
13 May 2023
Contributed by Lukas
People from your past can make things happen in the futureSee omnystudio.com/listener for privacy information.
Let 'Best of' lists guide you
12 May 2023
Contributed by Lukas
Take advantage of expert researchSee omnystudio.com/listener for privacy information.
For not to
11 May 2023
Contributed by Lukas
How to be truly welcomingSee omnystudio.com/listener for privacy information.
Celebrate your bucket list wins
10 May 2023
Contributed by Lukas
Some of your memories may be other people's goalsSee omnystudio.com/listener for privacy information.
Something active, something creative
09 May 2023
Contributed by Lukas
A formula for creating a balanced lifeSee omnystudio.com/listener for privacy information.
Don't go for the least common denominator
08 May 2023
Contributed by Lukas
Consensus doesn't necessarily maximize happinessSee omnystudio.com/listener for privacy information.
The New Corner Office: The wisdom of the 20-mile march
07 May 2023
Contributed by Lukas
Challenging, sustainable progress is the key to great resultsSee omnystudio.com/listener for privacy information.
Second Cup: Don't wait to apologize
06 May 2023
Contributed by Lukas
Making amends fast can save a relationshipSee omnystudio.com/listener for privacy information.
Don't waste your life on your phone
05 May 2023
Contributed by Lukas
Mindless minutes still matterSee omnystudio.com/listener for privacy information.
Productivity doesn't always look productive
04 May 2023
Contributed by Lukas
You don't have to always look busySee omnystudio.com/listener for privacy information.
1000 gestures
03 May 2023
Contributed by Lukas
A little bit of thoughtfulness adds upSee omnystudio.com/listener for privacy information.
Express Services Presents: Now’s The Time
02 May 2023
Contributed by Lukas
Economist, author and baseball fan Michael Walden gives us a macro look at an economy that has bounced back surprisingly well post-covid, and offers a...
Wait a minute
02 May 2023
Contributed by Lukas
A waiting period can make self-discipline easierSee omnystudio.com/listener for privacy information.
Consider a longer cadence
01 May 2023
Contributed by Lukas
Take turns on a longer timeline to develop efficienciesSee omnystudio.com/listener for privacy information.
The New Corner Office: You are not Cinderella
30 Apr 2023
Contributed by Lukas
How to ensure a little bit of quietSee omnystudio.com/listener for privacy information.
Second Cup: Log your pauses
29 Apr 2023
Contributed by Lukas
Take smart breaks, not unintentional onesSee omnystudio.com/listener for privacy information.
A net for catching days
28 Apr 2023
Contributed by Lukas
Plans keep time from fluttering bySee omnystudio.com/listener for privacy information.
Don't go adrift
27 Apr 2023
Contributed by Lukas
Notice when you stray from your intentionsSee omnystudio.com/listener for privacy information.
Now or later?
26 Apr 2023
Contributed by Lukas
One way to stop putting off unpleasant tasksSee omnystudio.com/listener for privacy information.
Spring blooms are worth the bother
25 Apr 2023
Contributed by Lukas
Make time for beauty and memoriesSee omnystudio.com/listener for privacy information.
How not to forget your habits
24 Apr 2023
Contributed by Lukas
Make sure your daily intentions happen dailySee omnystudio.com/listener for privacy information.
The New Corner Office: Work before the house is up
23 Apr 2023
Contributed by Lukas
Make use of your best bet for uninterrupted timeSee omnystudio.com/listener for privacy information.
Second Cup: 50 not 60
22 Apr 2023
Contributed by Lukas
Shorten meetings a little to stay on trackSee omnystudio.com/listener for privacy information.
Plan for kindness
21 Apr 2023
Contributed by Lukas
Figure out ahead of time ways to make the world a better placeSee omnystudio.com/listener for privacy information.
Invite people into your world
20 Apr 2023
Contributed by Lukas
How to explore the world in a new waySee omnystudio.com/listener for privacy information.
Indulge your neglected sense
19 Apr 2023
Contributed by Lukas
How to explore the world in a new waySee omnystudio.com/listener for privacy information.
Do you have enough time to work?
18 Apr 2023
Contributed by Lukas
Even if your schedule is flexible, protect some focused work hoursSee omnystudio.com/listener for privacy information.
Make it easier the next time
17 Apr 2023
Contributed by Lukas
Plan ahead for any tasks you know you'll do againSee omnystudio.com/listener for privacy information.
The New Corner Office: Become a webinar enthusiast
16 Apr 2023
Contributed by Lukas
How to homeschool yourselfSee omnystudio.com/listener for privacy information.
Second Cup: Put a price tag on it
15 Apr 2023
Contributed by Lukas
Figure out what it would take to solve a problemSee omnystudio.com/listener for privacy information.
Is the juice worth the squeeze?
14 Apr 2023
Contributed by Lukas
Make sure your new projects are worth the effortSee omnystudio.com/listener for privacy information.
Win at your witching hour
13 Apr 2023
Contributed by Lukas
Solve the worst part of your day and reap the rewardsSee omnystudio.com/listener for privacy information.
Let mistakes make you gracious
12 Apr 2023
Contributed by Lukas
Don't berate yourself -- pay it forwardSee omnystudio.com/listener for privacy information.
Make your calendar your to-do list
11 Apr 2023
Contributed by Lukas
How to get done what you intend to doSee omnystudio.com/listener for privacy information.
Transform your negative self-talk
10 Apr 2023
Contributed by Lukas
A little trick to take the sting out of hurtful wordsSee omnystudio.com/listener for privacy information.
The New Corner Office: Start a newsletter
09 Apr 2023
Contributed by Lukas
Be seen as an expert and build a community tooSee omnystudio.com/listener for privacy information.
Second Cup: Enjoy those holiday cards more
08 Apr 2023
Contributed by Lukas
Savor the pictures, stories, and memoriesSee omnystudio.com/listener for privacy information.
Go on a decision spree
07 Apr 2023
Contributed by Lukas
Batch little decisions to save more timeSee omnystudio.com/listener for privacy information.
Would you say yes now?
06 Apr 2023
Contributed by Lukas
How to figure out whether to stay or move onSee omnystudio.com/listener for privacy information.
You'll regret it (and that's OK)
05 Apr 2023
Contributed by Lukas
Accept that all big decisions have upsides and downsidesSee omnystudio.com/listener for privacy information.
Rename it to reframe it
04 Apr 2023
Contributed by Lukas
Batch little decisions to save more timeSee omnystudio.com/listener for privacy information.
Invest this in your memory bank
03 Apr 2023
Contributed by Lukas
A new way to view spending on experiencesSee omnystudio.com/listener for privacy information.
The New Corner Office: Discomfort is distracting
02 Apr 2023
Contributed by Lukas
Ergonomic tweaks can make it easier to focusSee omnystudio.com/listener for privacy information.
Second Cup: Say yes when you can
01 Apr 2023
Contributed by Lukas
How to encourage smart risks and buy goodwillSee omnystudio.com/listener for privacy information.
Know why your work matters
31 Mar 2023
Contributed by Lukas
Make work more meaningful by naming the deeper motivationsSee omnystudio.com/listener for privacy information.
Introducing: Inner Cosmos with David Eagleman
30 Mar 2023
Contributed by Lukas
Hi, Before Breakfast fans! Listen to Inner Cosmos hosted by David Eagleman! Neuroscientist David Eagleman tackles the big and totally unexpected quest...
Follow the one inch rule
30 Mar 2023
Contributed by Lukas
Don't let small mistakes undermine your good workSee omnystudio.com/listener for privacy information.
Get close to get close
29 Mar 2023
Contributed by Lukas
Spend more time around people you'd like to get to know betterSee omnystudio.com/listener for privacy information.
Make time for you a habit
28 Mar 2023
Contributed by Lukas
Create the space for figuring out your passionsSee omnystudio.com/listener for privacy information.
Make an old adventure new again
27 Mar 2023
Contributed by Lukas
How to introduce novelty into something you've done beforeSee omnystudio.com/listener for privacy information.
The New Corner Office: Learn to love leftovers
26 Mar 2023
Contributed by Lukas
Eat better and save time tooSee omnystudio.com/listener for privacy information.
Second Cup: Look for the garbage cans
25 Mar 2023
Contributed by Lukas
How to tell what is real and what isn'tSee omnystudio.com/listener for privacy information.
Invite a yes, not a no
24 Mar 2023
Contributed by Lukas
Ask questions that elicit the answer you wantSee omnystudio.com/listener for privacy information.
Try a virtual lunch
23 Mar 2023
Contributed by Lukas
Stay connected with far-flung friends and familySee omnystudio.com/listener for privacy information.
Where would you look for it?
22 Mar 2023
Contributed by Lukas
A simple question helps give everything a homeSee omnystudio.com/listener for privacy information.
Re-assess your safety nets
21 Mar 2023
Contributed by Lukas
What makes you braver, and what is holding you back?See omnystudio.com/listener for privacy information.
Make a moonshot map
20 Mar 2023
Contributed by Lukas
Plot how to get from where you are to where you want to beSee omnystudio.com/listener for privacy information.
The New Corner Office: You can do a lot in 25 minutes
19 Mar 2023
Contributed by Lukas
Why some people love the Pomodoro TechniqueSee omnystudio.com/listener for privacy information.
Second Cup: Don't yuck a yum
18 Mar 2023
Contributed by Lukas
One way to make what needs to happen happenSee omnystudio.com/listener for privacy information.
Use name tags
17 Mar 2023
Contributed by Lukas
Make sure everyone knows who is whoSee omnystudio.com/listener for privacy information.
Reminding isn't nagging
16 Mar 2023
Contributed by Lukas
Most people appreciate a polite follow-upSee omnystudio.com/listener for privacy information.
Laugh out loud
15 Mar 2023
Contributed by Lukas
Laughter is the best medicine -- and one you can take frequentlySee omnystudio.com/listener for privacy information.
Like all but 20 percent
14 Mar 2023
Contributed by Lukas
No job is perfect, but much of it should be goodSee omnystudio.com/listener for privacy information.
Efficiency isn't everything
13 Mar 2023
Contributed by Lukas
Feel free to linger in what you enjoySee omnystudio.com/listener for privacy information.
The New Corner Office: Enjoy summer Fridays
12 Mar 2023
Contributed by Lukas
Consciously end early to avoid wasting timeSee omnystudio.com/listener for privacy information.
Second Cup: In a fog, Try sleeping more
11 Mar 2023
Contributed by Lukas
A surefire way to keep your brain sharpSee omnystudio.com/listener for privacy information.
Do some rather than none
10 Mar 2023
Contributed by Lukas
Commit to keeping the habit goingSee omnystudio.com/listener for privacy information.
Gather with an agenda
09 Mar 2023
Contributed by Lukas
Get togethers with friends and family need intentions tooSee omnystudio.com/listener for privacy information.
Introducing Weird Finance with Paco De Leon
08 Mar 2023
Contributed by Lukas
Introducing a brand new podcast about money, Weird Finance. You can listen to our teaser right here. And tune in on February 19th , for our first full...
Watch for bottlenecks
08 Mar 2023
Contributed by Lukas
Let people know when timeliness countsSee omnystudio.com/listener for privacy information.
When you're too tired to read
07 Mar 2023
Contributed by Lukas
Have a plan for low-energy hoursSee omnystudio.com/listener for privacy information.
Make yourself replaceable
06 Mar 2023
Contributed by Lukas
Make sure other people can do what you doSee omnystudio.com/listener for privacy information.
The New Corner Office: Buy time now or later
05 Mar 2023
Contributed by Lukas
A listener asks whether to invest in her business or save for retirementSee omnystudio.com/listener for privacy information.
Second Cup: Find an anchor date
04 Mar 2023
Contributed by Lukas
One way to make what needs to happen happenSee omnystudio.com/listener for privacy information.
Schedule yourself first
03 Mar 2023
Contributed by Lukas
How to make sure you do the workSee omnystudio.com/listener for privacy information.
Bad news doesn't improve with age
02 Mar 2023
Contributed by Lukas
Don't delay sharing information that someone needs to knowSee omnystudio.com/listener for privacy information.
You can always quit tomorrow
01 Mar 2023
Contributed by Lukas
Try sticking with your new habit for one more daySee omnystudio.com/listener for privacy information.
Be virtually accountable
28 Feb 2023
Contributed by Lukas
How to make sure you do the workSee omnystudio.com/listener for privacy information.
Give compliments that last
27 Feb 2023
Contributed by Lukas
Highlight what the other person values mostSee omnystudio.com/listener for privacy information.
The New Corner Office: You’re more productive than you think
26 Feb 2023
Contributed by Lukas
Feeling frazzled? Focus on the big pictureSee omnystudio.com/listener for privacy information.
Second Cup: Let your mind wander
25 Feb 2023
Contributed by Lukas
How to be more creativeSee omnystudio.com/listener for privacy information.
Recession-proof your life
24 Feb 2023
Contributed by Lukas
How to stay sane amid economic tumultSee omnystudio.com/listener for privacy information.
Burst your bubble
23 Feb 2023
Contributed by Lukas
Seek out people with different lives and experiencesSee omnystudio.com/listener for privacy information.
Get to know your benefits
22 Feb 2023
Contributed by Lukas
Don't leave potential compensation on the tableSee omnystudio.com/listener for privacy information.
Every square foot, every day
21 Feb 2023
Contributed by Lukas
Find everyday uses for every space in your homeSee omnystudio.com/listener for privacy information.
Revisit your old work
20 Feb 2023
Contributed by Lukas
Don't leave potential compensation on the tableSee omnystudio.com/listener for privacy information.
The New Corner Office: Why and how to start a podcast
19 Feb 2023
Contributed by Lukas
A fun way to build your reputation and networkSee omnystudio.com/listener for privacy information.
Second Cup: Good coffee, good mornings
18 Feb 2023
Contributed by Lukas
Go ahead and enjoy that mind-focusing cupSee omnystudio.com/listener for privacy information.