Behind The Human with Marc Champagne

What Does Enough Look Like? - Caroline & Jason Zook

05 Mar 2020

Contributed by Lukas

Today I’m speaking with Jason & Caroline Zook. I can’t beat their bio so here’s who they are in their own words:   We’re creative busines...

Tuning Into Yourself To Tune Into Others w/ Douglas Ferguson.

27 Feb 2020

Contributed by Lukas

Today I’ve got Douglas Ferguson on the show who is an entrepreneur and human-centered technologist with over 20 years of experience. He is president...

Trusting Yourself - Dancer, Actor & Entrepreneur Bree Wasylenko

20 Feb 2020

Contributed by Lukas

Today I’m chatting with Bree Wasylenko. She made the move to Toronto post high school to pursue her dream of becoming a professional dancer. Over a ...

What’s the Future of Connection? - Bobby Umar

13 Feb 2020

Contributed by Lukas

Bobby Umar is a prolific heart-based leader. Inc. Magazine named him one of the Top 100 Leadership speakers alongside Richard Branson, Brené Brown an...

Cutting Through Anxiety w/ Songwriter & Producer Prince Fox

06 Feb 2020

Contributed by Lukas

Sam Lassner also known as Prince Fox is a songwriter / producer originally from NYC now living in LA. He’s been playing guitar and writing songs sin...

Tapping Into Flow States w/ Rian Doris

23 Jan 2020

Contributed by Lukas

Rian Doris has worked with multiple Fortune 100 companies implementing peak performance strategies and has led research initiatives with Dr. Dan Siege...

Happiness & Health Through Workplace Design w/ Alejandra Albarran

09 Jan 2020

Contributed by Lukas

Today I’m chatting with Alejandra, who is a mom to 4 beautiful children and a multidisciplinary designer by trade with experience in fashion design,...

Taking Control Of Your Day w/ Jake Knapp

26 Dec 2019

Contributed by Lukas

We are approaching the end of another year. A year I’m sure that was mixed with ups and downs but we are here, in this present moment, together taki...

Variety. A Key to a Fulfilled Life w/ Nia Davies

19 Dec 2019

Contributed by Lukas

Nia Davies left the medical science world after realizing she couldn’t see herself in this field and started noticing physical symptoms from the str...

A Minimalist Approach To The Holidays w/ Millennial Minimalists

05 Dec 2019

Contributed by Lukas

In this episode I speak with Kelly - @cwkellyfoss and Lauren - @laurenamorley , the hosts of Millennial Minimalists - @millennialminimalists , a podca...

Stepping Into Your Consciousness w/ Matt Belair

03 Dec 2019

Contributed by Lukas

Matthew Belair is the host of the top rated Master Mind, Body and Spirit show and best selling author of Zen Athlete: A Guide to Self Mastery.   Matt...

Removing Your Baseline Stress w/ Jordan Harbinger

19 Nov 2019

Contributed by Lukas

Jordan Harbinger, often referred to as “The Larry King of podcasting,” he is a Wall Street lawyer turned interview talk show host, and a communica...

Update - Why The New Name & What's Going On?

18 Nov 2019

Contributed by Lukas

This episode is for all you awesome humans following along the journey. I owe you an update. It’s been a rollercoaster over the last few months. So ...

Leaning Into The Right Level Of Discomfort w/ Jay Vidyarthi

07 Nov 2019

Contributed by Lukas

Jay Vidyarthi is a Product design and UX researcher for mindful technology. He advises startups, is a mindfulness coach, speaker, attention activist a...

Reinventing Your Mind With Arnaud Collery

31 Oct 2019

Contributed by Lukas

Arnaud Collery is an entrepreneur, public speaker, emcee, stand up comedian and jack of all trades across the business and entertainment spectrums. Ar...

Inner Love With Nick Broadhurst & Melissa Ambrosini

24 Oct 2019

Contributed by Lukas

We have Nick Broadhurst and Melissa Ambrosini on the show covering love, relationships, music and daily mental fitness. We also go behind the scenes o...

The 3pm recharge w/ Emma Nemtin from Headspace

10 Oct 2019

Contributed by Lukas

Emma Nemtin is the Senior Manager of Global Business Development and Partnerships at Headspace, a global leader in mindfulness and meditation based in...

Chase Jarvis On Normalizing Creativity

26 Sep 2019

Contributed by Lukas

Chase Jarvis is an award-winning artist, entrepreneur, and one of the most influential photographers of the past decade. He has created campaigns for ...

The Power Of Waking Up w/ Actor & Producer Pilar Holland

19 Sep 2019

Contributed by Lukas

Pilar Holland  is committed to creating art that shifts global culture. She has worked alongside actor greats such as Jennifer Aniston, Christian Sla...

Taking Your Breathing To The Next Level

05 Sep 2019

Contributed by Lukas

Life is better when you breathe! Angie and Shane are masters when it comes to the breath. After spending hundreds of thousands of dollars on life and ...

Shifting From Fear to Calm w/ Daniela Fernandez

22 Aug 2019

Contributed by Lukas

Daniela Fernandez is the founder and CEO of Sustainable Ocean Alliance, an award-winning social entrepreneur, thought-leader, and international speake...

Modern Day Wellness At North America's Largest Meditation Studio

08 Aug 2019

Contributed by Lukas

Over a decade ago founders Carolyn Plater and Stephanie Kersta began sowing the seeds of what would eventually grow into Hoame - a modern and preventa...

A Life of Design & Sustainability w/ Daniela Bohlinger (BMW)

25 Jul 2019

Contributed by Lukas

Daniela is the head of Group Design Sustainability Strategy at the BMW Group. She played a significant role in the sustainable design of the BMW i3, a...

Deepening Your Connections w/ Mark Shapiro

11 Jul 2019

Contributed by Lukas

Mark is all about being a positive interruption to the status quo. Instead of hiding behind his screen, he aim's to do the exact opposite – testing ...

Sustainable happiness w/ Karen Guggenheim

27 Jun 2019

Contributed by Lukas

Karen is a social entrepreneur who created the World Happiness Summit (WOHASU LLC) as a commitment towards making a happier world through investing in...

The Daily - Is this the most fun way to go about doing this?

26 Jun 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! Is this the most fun way to go about doing this? This reflective questions comes from ...

The Daily - Am I fully being?

25 Jun 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! Am I fully being? This reflective questions comes from Bryan Breckenridge, EP4 Wishin...

The Daily - How can I make today extraordinary?

24 Jun 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! How can I make today extraordinary? This reflective questions comes from Natalie Warn...

The Daily - What would make today great?

21 Jun 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! What would make today great? This reflective questions comes from Chris Messina, EP63...

Tiny Daily Routines w/ Google’s Gopi Kallayil

20 Jun 2019

Contributed by Lukas

Gopi Kallayil is the Chief Evangelist, Brand Marketing at Google. He works with Google’s sales teams and customers and helps grow customer brands th...

The Daily - Is this taking me to where I want to be going?

19 Jun 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! Is this taking me to where I want to be going? This reflective questions comes from D...

The Daily - Am I working with people I like?

18 Jun 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! Am I working with people I like? This reflective questions comes from Erica Person, E...

The Daily - What's the worse thing that could happen?

17 Jun 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! What's the worse thing that could happen? This reflective questions comes from Marsha...

The Daily - What am I trying to hide about myself?

14 Jun 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! What am I trying to hide about myself? This reflective questions comes from Mark Metr...

Reframing Your Happiness Equation w/ Scott Berty

13 Jun 2019

Contributed by Lukas

Scott’s a life-long learner and traveller with a diverse set of skills in sales, marketing, operations and HR. With experiences that range from soci...

The Daily - Is this going to serve me in the limited time I have?

12 Jun 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! Is this going to serve me in the limited time I have? This reflective questions comes ...

The Daily - Is this filling me up?

11 Jun 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! Is this filling me up? This reflective questions comes from Jenay Rose, EP21 Wishing ...

The Daily - Are my actions serving my goals?

10 Jun 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! Are my actions serving my goals? This reflective questions comes from Kim Parnell, EP...

The Daily - What is present right now?

07 Jun 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! What is present right now? This reflective questions comes from Bryan Breckenridge, E...

Finding Your Daily Anchor Points w/ Eliot Robinson

06 Jun 2019

Contributed by Lukas

Eliot Robinson is the founder of Dunk Media (@dunk) and has rocked social media accounts for Gary Vaynerchuk, Dennis Rodman and a ton of awesome brand...

The Daily - What do I already know well?

05 Jun 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! What do I already know well? This reflective questions comes from Kelly Boys, EP5 Wis...

The Daily - Is this the greatest use of my time in this moment?

04 Jun 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! Is this the greatest use of my time in this moment? This reflective questions comes fr...

The Daily - What would my life look like if I could live to 400?

03 Jun 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! What would my life look like if I could live to 400? This reflective questions comes f...

The Daily - How can I help others succeed?

31 May 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! How can I help others succeed? This reflective questions comes from Carla White, EP7 ...

Rebuilding w/ Mark Stephen Pooler

30 May 2019

Contributed by Lukas

Mark Stephen Pooler has overcome the kind of adversity that most people cannot even comprehend. He has taken the resilience from his past trauma and t...

The Daily - Am I still this person?

29 May 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! Am I still this person? This reflective questions comes from Devon White, EP65 Wishin...

The Daily - What feels alive for me right now?

28 May 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! What feels alive for me right now?  This reflective questions comes from Kelly Boys,...

The Daily - Am I working on something I care about?

27 May 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! Am I working on something I care about? This reflective questions comes from Erica Pe...

The Daily - If not now, when?

24 May 2019

Contributed by Lukas

Another day, another KYŌ question to rock your Mental Fitness! If not now, when? This reflective questions comes from Natalie Warner, EP3 Wishing yo...

One breath w/ Jeremie Saunders from Sickboy

23 May 2019

Contributed by Lukas

Jeremie is an award-winning actor, producer, and host of popular Canadian media, including film, television, and podcasts. Living with a genetic disea...

Dropping The Pressure To Impress w/ Blessing Adogame

16 May 2019

Contributed by Lukas

Blessing Adogame is pursuing a BS in Information Systems, with minors in Security Technology and Business Administration at Drexel University. She is ...

Be There For You & Others w/ Jesse Hayman of Jack.org

09 May 2019

Contributed by Lukas

Jesse Hayman is the Director of Development & Communications for Jack.org, Canada’s only youth mental health charity that trains and empowers yo...

Moving Past Your Personal Default w/ Mark Metry

02 May 2019

Contributed by Lukas

Today Mark Metry is a Forbes featured speaker interviewing billionaires, New York Times bestselling authors and world-class human beings on his top 10...

Wiring of the Entrepreneur Mind w/ Jessica Carson

25 Apr 2019

Contributed by Lukas

Jessica Carson wants all entrepreneurs to celebrate and care for their finely-tuned operating systems. With a background in neuroscience, psychology, ...

When the Audience Stops Breathing w/ Matthew Loden

18 Apr 2019

Contributed by Lukas

Matthew Loden has enjoyed a varied career within the classical music industry as both an accomplished musician (violinist), teacher, arts administrato...

The Strongest State of Mind Wins w/ Devon White

11 Apr 2019

Contributed by Lukas

Devon White is co-founder and CEO of Field, a cutting edge brain optimization company specializing in personalized, precision-based neuro-enhancement ...

22 years, 40 countries - Living a full life w/ Erica Pearson

04 Apr 2019

Contributed by Lukas

Erica attended Queen’s University and played field hockey at the varsity level before spending the early years of her career in Capital Markets. Eri...

Seeing The Person In Front Of You - Chris Messina

28 Mar 2019

Contributed by Lukas

Chris Messina has designed products, platforms, and experiences for Google and Uber, founded startups, and changed the world by giving away many of hi...

High Standards Low Drama w/ Devin Friedman From Wealthsimple

21 Mar 2019

Contributed by Lukas

Devin Friedman is the Executive Creative Director at Wealthsimple. Previously he was the Editorial Director of GQ where he did super important stuff l...

Unplugging Your Mind w/ Marsha Druker

14 Mar 2019

Contributed by Lukas

Marsha is the marketer-turned-community builder behind the popular event Fuckup Nights Toronto which aims to de-stigmatize business failure. Check out...

Pursuing Your Truth w/ AJ Goldstein

07 Mar 2019

Contributed by Lukas

Having worked with some of the largest meditation apps on the market (Calm & Oak Meditation) AJ brings an awesome perspective to the intersection ...

58 | Holding Space w/ VaynerMedia’s Claude Silver

28 Feb 2019

Contributed by Lukas

Hi! I'm Claude Silver, VaynerMedia's Chief Heart Officer. After nearly 20 years at numerous Fortune 50 companies, I have found my home. My success gui...

57 | Social Entrepreneurship w/ Aanikh Kler

21 Feb 2019

Contributed by Lukas

At the age of 13, Aanikh created his first business and social venture - UndrTheRadr. This involved a neuroscience-based ringtone where each consumer ...

56 | The Value of 1 Second w/ Ryan Martin

14 Feb 2019

Contributed by Lukas

Ryan Martin is the founder of MINDCYLE and currently leads youth initiatives at the Canadian Mental Health Association. "My name is Ryan Martin. I hav...

55 | Fuel For Energy w/ Jill de Jong

07 Feb 2019

Contributed by Lukas

Jill is a sought-after celebrity trainer, health coach and chef. She has helped many clients to be in the best shape of their life, both physically an...

54 | Training For How You Want To Exist w/ Jeff Warren

31 Jan 2019

Contributed by Lukas

Jeff makes mindfulness and meditation accessible to diverse audiences in order to help people live more fulfilled lives. He's also the co-author, alon...

53 | The Master Of Connecting Through Questions - Cal Fussman

24 Jan 2019

Contributed by Lukas

For over four decades, Cal Fussman has interviewed hundreds of the world’s most influential individuals: Muhammad Ali, Serena Williams, Jeff Bezos, ...

52 | Bringing the “Pause” To Your Life w/ Kathleen Trotter

17 Jan 2019

Contributed by Lukas

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide ...

51 | How To Release Your Cognitive Load /w Scott Belsky

10 Jan 2019

Contributed by Lukas

Scott Belsky is an executive, entrepreneur, author, and investor (and all-around product obsessive). He currently serves as Adobe's Chief Product Offi...

50 | Finding Your Edge & Crossing It w/ Michael Hebb

03 Jan 2019

Contributed by Lukas

For the past 20 years Michael has been working to understand the secrets of human connection. His projects have turned into international movements an...

49 | Being Intentional About Self-Reflection w/ Raphael Wong

20 Dec 2018

Contributed by Lukas

Raphael is on a mission to help people live a life they are proud of. With his obsession in data, process and technology, he believes that the answers...

48 | Knowing Your Default Habit w/ Kimberly Ann Johnson

13 Dec 2018

Contributed by Lukas

Kimberly is a birth doula, sexological bodyworker, somatic experiencing practitioner, postpartum care advocate, and single mom. She is the co-founder ...

47 | Rocking Mental Fitness On A Mountain Bike w/ Brian Kennedy

06 Dec 2018

Contributed by Lukas

Brian is flat out awesome energy! We take the conversation of Mental Fitness to the trails and the world of mountain biking to provide a completely di...

46 | Simple Mindset Shifts That Lead To Massive Results w/ Nikki Sharp

29 Nov 2018

Contributed by Lukas

After years of working as an international model, Nikki started to realize that she was tired of always wanting to be "skinny" and started pursuing he...

45 | Finding Your Quiet Space With Movember's Mitch Hermansen

22 Nov 2018

Contributed by Lukas

As the development director at the Movember Foundation, Mitch Hermansen is passionate about Men's Mental health and is using one of his own mental fit...

44 | Restoring Normality with Jonni Pollard

15 Nov 2018

Contributed by Lukas

Jonni Pollard is best known for bringing meditation to the mainstream through his organization, 1 Giant Mind and its Learn to Meditate smartphone app....

43 | Shedding Your Shell With Arman Afkhami

08 Nov 2018

Contributed by Lukas

Arman Afkhami is pure passion and awesome energy. You can't help but smile when in his presence so it's not surprising that he's been a part of Just F...

42 | Raising Your Energy Levels With Jamie Wheal

01 Nov 2018

Contributed by Lukas

Jamie Wheal, Executive Director of the Flow Genome Project is a leading expert on the neurophysiology of human performance. He leads a team of the wor...

41 | Advocating For YOU with Danny Shea

25 Oct 2018

Contributed by Lukas

Danny is part of the team at Thrive Global striving to end the stress and burnout epidemic by offering companies and individuals sustainable, science-...

40 | Resetting the Planet with Darren Austin Hall

19 Oct 2018

Contributed by Lukas

Darren Austin Hall has spent much of his life being enchanted by the sacred power of music and sound. Initially, Darren discovered this ability during...

39 | KYO Pack Series - Journaling

11 Oct 2018

Contributed by Lukas

Welcome to our topic specific chats! All of these conversations are linked to our KYŌ Reflective Packs - prompts, stories and tools to level up your ...

38 | Finding the Fun Again With Nick Broadhurst

11 Oct 2018

Contributed by Lukas

Like his music, there are many layers to Nick Broadhurst. He’s a singer. A songwriter. A film producer. A founding member of Sneaky Sound System. A ...

37 | Managing the 'Sprinting Marathon' with Isaac Souweine

04 Oct 2018

Contributed by Lukas

Isaac is a Partner at Real Ventures focused on pre-seed investments in Montreal-based companies. He’s also the General Manager of FounderFuel. Pr...

36 | Laugh, Think & Cry Each Day With Perry Monaco

27 Sep 2018

Contributed by Lukas

Perry is a customer success leader, storyteller, speaker, marathoner, Elvis fan, barista, father and human. As the Head of Customer Success at LinkedI...

35 | Taking Control Of Your Day With Jake Knapp

20 Sep 2018

Contributed by Lukas

Jake Knapp is the author of Make Time and the New York Times bestseller Sprint. Jake spent 10 years at Google and Google Ventures, where he created th...

34 | A Life of Curiosity With Modern Elder Chip Conley

13 Sep 2018

Contributed by Lukas

Chip Conley is a New York Times bestselling author, hospitality entrepreneur, and leader at the forefront of the sharing economy. At age twenty-six, h...

33 | Managing Social Anxiety with Natalie Riso

06 Sep 2018

Contributed by Lukas

Natalie Riso is a Content Marketing Strategist at Studio71, a YouTube MCN dedicated to putting creators first. She started her journey in content mark...

32 | Reframing Your Mind With Ben Nemtin

30 Aug 2018

Contributed by Lukas

Ben Nemtin is the #1 New York Times bestselling author of 'What Do You Want To Do Before You Die?' and the star of the MTV show The Buried Life. In a ...

31 | Building Your Foundation First With George Khalife

23 Aug 2018

Contributed by Lukas

George Khalife is a sales & marketing professional. By day, he works with entrepreneurs, and by night he becomes one himself. George is the Co-Fou...

30 | Unlocking Your Human Potential With James Madhier

16 Aug 2018

Contributed by Lukas

The first LIVE audience KYŌ Conversations Podcast including the full Q&A. This conversation is all about human potential and how to move forward ...

29 | Always Fall Forward With Cryptocurrency Investor Michael Shimeless

09 Aug 2018

Contributed by Lukas

Michael Shimeles tried multiple side hustles, dropped out of university and lost a ton of money doing network marketing, nothing seemed to work for hi...

28 | Who Am I Not With Sah D'Simone

02 Aug 2018

Contributed by Lukas

Some people have a contagious spark about them that compels you to want to be around them; an allure that evokes an aspiration to share in their knowl...

27 | Taking Out the “Self-Doubt” with Sarah Holloway

26 Jul 2018

Contributed by Lukas

Lawyer turned funtrepreneur Sarah Holloway says it best. I wouldn’t say I’m the best candidate for a “short bio” because I’m not only a seri...

26 | Building Stuff With Manu (Swish) Goswami

19 Jul 2018

Contributed by Lukas

Manu (Swish) Goswami, 21, has built a multi-hyphenate career. He is a serial tech entrepreneur (CEO & Founder of Trufan), LinkedIn Youth Editor, T...

25 | Adding An Extra Zero To Your Life with Gary Daly

10 Jul 2018

Contributed by Lukas

Gary Daly is a senior sales professional for one of the largest technology companies in the world - Cisco Meraki. From ice baths with The Iceman himse...

24 | Managing Your Energy With Monica Gold

04 Jul 2018

Contributed by Lukas

Monica Gold is the founder of Find Your Fierce - A dance & Fitness Company that aims to build confidence and inspire via dance. Monica provides a ...

23 | Creating Space For Your Mind With Mikael Cho

28 Jun 2018

Contributed by Lukas

Today we're unpacking the mind of Mikael Cho, CEO of Unsplash - Offering beautiful, free images and photos that you can download and use for any proje...

22 | Auditing Your Inner Circle with Aaron Spivak

21 Jun 2018

Contributed by Lukas

A serial entrepreneur, at 18 years old Aaron co-founded Revitasize, an organic cold pressed juice kitchen serving high quality juices, smoothies, acai...

21 | Breaking Down "The Perfect Life" With Catie Fenn

19 Jun 2018

Contributed by Lukas

Catie Fenn is soul coach, speaker, and transformational retreat leader. Her mission is to help others become the most vibrant, confident versions of t...

20 | Going Beyond The Pose With Jenay Rose

14 Jun 2018

Contributed by Lukas

Jenay Rose is a yoga teacher, thought coach, wellness influencer and mindfulness advocate. She spends her time bringing accent practices or the concep...