Biblical Nutrition Academy Podcast

Answering Your Questions - Tea, Prebiotics for Toddlers, Omega 3, Sugar

22 Aug 2020

Contributed by Lukas

I'm so excited to share with you today's Q&A about a wide range of topics. I'll answer your questions about prebiotics for toddlers, how to make the b...

Can the Bible Help You WIN at Health?

19 Aug 2020

Contributed by Lukas

How to Start Healthy Living

17 Aug 2020

Contributed by Lukas

One commitment, 3 steps to walk in it. It's not the right diet, fitness program, or perfect Bible verse, it is a single decision,  No more missed goa...

Answers to Your Questions: GMO, Corn Extract, Milling Grains, Kale

15 Aug 2020

Contributed by Lukas

Our Q&A Monday is packed with health questions and answers! Learn all about GMO foods to avoid, how to mill your own grains, melatonin for sleep, and ...

7 Foods for Beautiful Skin

12 Aug 2020

Contributed by Lukas

The Bible shows us the Ultimate way spiritually and physically.   These 7 Foods from the Bible don't just help your health - they also give you ...

3 Steps to Develop Discipline

10 Aug 2020

Contributed by Lukas

The 'D" word is not diet - it is discipline. There is no JOY, Peace or happiness without discipline. Discipline is key to gaining health and happiness...

Gut Health, Saw Palmetto, Best Sugar Substitute, and More!

08 Aug 2020

Contributed by Lukas

This Q&A episode answers these questions by my viewers (yes, you!): 1. Hi Annette may I ask you about pomegranates in both the nutritional sense and t...

How to Be Happy

07 Aug 2020

Contributed by Lukas

Happiness begins in the gut! It is not just a feeling that happens it is a making of hormones that bring happiness. Is there a simple answer to unhapp...

What Happened to Our Food?

07 Aug 2020

Contributed by Lukas

What happened to our food? Why did grocery stores gain control over our habits, health and happiness? Learn from Annette Reeder how Eve's decision in ...

15 Benefits of Figs and Their Biblical Significance

05 Aug 2020

Contributed by Lukas

Fig fruit is one of my favorites for a TON of reasons.   Aside from the delicious taste of dried figs, there are numerous fig health benefits t...

What Are the Benefits of Grapes

04 Aug 2020

Contributed by Lukas

Today we're going to look at grapes. Now I know this is a common food. Everyone enjoys them, but did you know there's actually one grape specifically ...

What are the Health Benefits of Pomegranates

04 Aug 2020

Contributed by Lukas

Did you know that pomegranates have an amazing health benefit that you might be missing? I want to share with you today why this pomegranate is so imp...

Are Olives Healthy?

04 Aug 2020

Contributed by Lukas

Here are 7 powerful reasons to eat olives. These include spiritual and physical health benefits of olives - both the olive fruit and olive oil, so you...

Answering Your Questions about Salt, GMO, Barley and Feelings

01 Aug 2020

Contributed by Lukas

Today's Q&A episode covers answers to people's questions on these topics: Is salt bad for your health? What is the GMO food process and why should you...

What are the Benefits of Dates

31 Jul 2020

Contributed by Lukas

If there is a magic food that helps you have more muscle strength, helps your nervous system and protects your heart? Would you want to discover it? T...

What is the Meaning of Salt in the Bible

31 Jul 2020

Contributed by Lukas

What is the meaning of salt? What can you learn from understanding the importance of salt in the Bible? Learn the significance of this little seasonin...

5 Evidence of God's Fingerprints in Your Body

30 Jul 2020

Contributed by Lukas

Inspiring evidence that God is revealing himself to You! His fingerprints are all throughout your amazing body! He never fails, never lets go, even in...

What are Fad Diets

29 Jul 2020

Contributed by Lukas

What are fad diets and do fad diets work? That's what we'll talk about today, and our special guest expert on fad diets, Dr. Matthew Sorell will shed ...

3 Biblical Health Questions You Need to Know

29 Jul 2020

Contributed by Lukas

Are Boundaries biblical in our health? What are three questions you can ask to see if you are eating within biblical boundaries? Now I know you have b...

How to Make a Healthy Lifestyle Change

26 Jul 2020

Contributed by Lukas

Do you really want to be healthy? Do you really want to lose that weight?  Before you ask yourself these questions, you also have to ask, "Am I going...

Are Mushrooms Healthy and Biblical

25 Jul 2020

Contributed by Lukas

Today's Q&A episode is all about spinach, mushrooms, figs, and more! - Is spinach cruciferous? - Are mushrooms biblical? - Are dried figs as good as f...

How Waiting and Patience Can Yield Large Blessings

25 Jul 2020

Contributed by Lukas

There are many other Bible verses on waiting on God and why you should wait patiently. But some people choose not to stay and await the rewards of wai...

Benefits of Water Physically and Spiritually

23 Jul 2020

Contributed by Lukas

Today's podcast episode is all about water. It's a very important topic, which I'm sure you will find interesting and essential in your life. I'll cov...

7 Steps To Heal the Gut

22 Jul 2020

Contributed by Lukas

Gut health impacts not just your physical but also your mental and emotional health. This is why it is very important to ensure a healthy gut to ensur...

How to Fight Against Cancer - Cruciferous Foods

20 Jul 2020

Contributed by Lukas

Yes, you can heal your gut and even fight cancer with cruciferous! Find out more about these amazing cruciferous that can help you achieve thriving he...

11 Benefits of Flax Seeds and How to Choose the Best

19 Jul 2020

Contributed by Lukas

Flaxseed may be super tiny but it's pretty much a nutritional powerhouse. These little seeds are bursting with health benefits, making them amazing fo...

Answers to Fasting, Yeast, Exercise and How to Start a Health Journey

18 Jul 2020

Contributed by Lukas

Tired of sleepless nights? Not sure how to start an exercise routine and what works for you? Looking to begin fasting but confused about the best way ...

Top 17 High Fiber Foods

18 Jul 2020

Contributed by Lukas

Fiber can help you to lose weight and keep your gut healthy. Learn more about these 17 high-fiber foods that you need in your daily diet to achieve al...

Pre Biotic and Probtioic Rich Foods for Gut Health and Weight Loss

16 Jul 2020

Contributed by Lukas

Did you know that prebiotics can help you to lose weight? Learn more about prebiotics and what they do for you in this insightful podcast episode.   ...

7 Power Foods to Heal the Gut and Brain

15 Jul 2020

Contributed by Lukas

Want to improve your memory and improve gut health in the same meal? When you eat these best foods for the brain that also heal the gut you can. Here ...

How to make an immune boosting smoothie

14 Jul 2020

Contributed by Lukas

Want a yummy, healthy smoothie recipe? Yes, please! Here's a super smoothie recipe that you can make in 5 minutes and absolutely good for your body. T...

How to Heal the Gut With Beets

13 Jul 2020

Contributed by Lukas

Are beets healthy? Are beets good for you? Yes and Yes! There are so many health benefits of beets - which is why you need to eat more beets everyday....

How to Heal the Gut with Lentils

12 Jul 2020

Contributed by Lukas

Lentils are good for your gut health - and this episode explains why! Discover the many health benefits of lentils, specifically in healing your gut n...

How to Heal the Gut With Chick Peas

11 Jul 2020

Contributed by Lukas

Did you know that chickpeas can help heal your gut? Listen to this podcast episode to learn how you can heal your gut with chickpeas and how to incorp...

How to Lose Weight and Stick to Biblical Diet

10 Jul 2020

Contributed by Lukas

Ready to stick to your Christian diet better? Part Bible study, part how to track food, all Forward Progress in Your Health, Losing Weight, and being ...

How to Handle Setbacks

09 Jul 2020

Contributed by Lukas

If you are struggling to move forward in life after a major setback, there are 4 steps you can take to get there. Life happens daily and we can choose...

3 Principles that Helped Me Lose 60 Pounds

08 Jul 2020

Contributed by Lukas

Before I learned what the Bible says about eating I was an overweight and depressed mom, cancer was in our family and I was stuck. These 3 Christian w...

3 Steps to Develop Discipline Physically & Spiritually

07 Jul 2020

Contributed by Lukas

How to learn specifics for physical and spiritual discipline? Do you even want to learn discipline? We are either physically and spiritually toned  -...

How to Get Better Sleep

06 Jul 2020

Contributed by Lukas

Good sleep involves both quantity and quality.  Knowing how to get good sleep is important as it leads to memory issues, weight gain, chronic disease...

11 Books for Self Improvement

05 Jul 2020

Contributed by Lukas

Need ideas on books to read this summer? These best books to read in 2020 are here for a reason - to inspire, motivate, and help you keep growing as a...

3 Natural Herbs for Stress

04 Jul 2020

Contributed by Lukas

There are 3 natural herbs for stress that I trust and proven to be effective - ashwagandha, rafuma, and magnolia bark. Best of all, these are all foun...

7 Steps to End Emotional Eating for Christians

03 Jul 2020

Contributed by Lukas

Are you an emotional eating Christian? Learn how to break free and stop emotional eating in 7 steps. Learn how to stop emotional eating and how to be ...

How To Control Your Feelings

02 Jul 2020

Contributed by Lukas

Some feelings are enjoyable, while others make people run away from you! When we learn how to control our feelings we have more good days and less fre...

How to Get Started On A Health Journey

01 Jul 2020

Contributed by Lukas

The Biblical Nutrition Academy podcast is all about transforming your life physically and spiritually through healthy living tips and a fresh perspect...

How To Control Your Thoughts

01 Jul 2020

Contributed by Lukas

Do you control your thoughts or your thoughts control you? Learn these 5 steps on how to control your thoughts - today and every day! 1. Identify your...