Biblical Nutrition Academy Podcast
Episodes
Answers to Fasting, Yeast, Exercise and How to Start a Health Journey
18 Jul 2020
Contributed by Lukas
Tired of sleepless nights? Not sure how to start an exercise routine and what works for you? Looking to begin fasting but confused about the best way ...
Top 17 High Fiber Foods
18 Jul 2020
Contributed by Lukas
Fiber can help you to lose weight and keep your gut healthy. Learn more about these 17 high-fiber foods that you need in your daily diet to achieve al...
Pre Biotic and Probtioic Rich Foods for Gut Health and Weight Loss
16 Jul 2020
Contributed by Lukas
Did you know that prebiotics can help you to lose weight? Learn more about prebiotics and what they do for you in this insightful podcast episode. ...
7 Power Foods to Heal the Gut and Brain
15 Jul 2020
Contributed by Lukas
Want to improve your memory and improve gut health in the same meal? When you eat these best foods for the brain that also heal the gut you can. Here ...
How to make an immune boosting smoothie
14 Jul 2020
Contributed by Lukas
Want a yummy, healthy smoothie recipe? Yes, please! Here's a super smoothie recipe that you can make in 5 minutes and absolutely good for your body. T...
How to Heal the Gut With Beets
13 Jul 2020
Contributed by Lukas
Are beets healthy? Are beets good for you? Yes and Yes! There are so many health benefits of beets - which is why you need to eat more beets everyday....
How to Heal the Gut with Lentils
12 Jul 2020
Contributed by Lukas
Lentils are good for your gut health - and this episode explains why! Discover the many health benefits of lentils, specifically in healing your gut n...
How to Heal the Gut With Chick Peas
11 Jul 2020
Contributed by Lukas
Did you know that chickpeas can help heal your gut? Listen to this podcast episode to learn how you can heal your gut with chickpeas and how to incorp...
How to Lose Weight and Stick to Biblical Diet
10 Jul 2020
Contributed by Lukas
Ready to stick to your Christian diet better? Part Bible study, part how to track food, all Forward Progress in Your Health, Losing Weight, and being ...
How to Handle Setbacks
09 Jul 2020
Contributed by Lukas
If you are struggling to move forward in life after a major setback, there are 4 steps you can take to get there. Life happens daily and we can choose...
3 Principles that Helped Me Lose 60 Pounds
08 Jul 2020
Contributed by Lukas
Before I learned what the Bible says about eating I was an overweight and depressed mom, cancer was in our family and I was stuck. These 3 Christian w...
3 Steps to Develop Discipline Physically & Spiritually
07 Jul 2020
Contributed by Lukas
How to learn specifics for physical and spiritual discipline? Do you even want to learn discipline? We are either physically and spiritually toned -...
How to Get Better Sleep
06 Jul 2020
Contributed by Lukas
Good sleep involves both quantity and quality. Knowing how to get good sleep is important as it leads to memory issues, weight gain, chronic disease...
11 Books for Self Improvement
05 Jul 2020
Contributed by Lukas
Need ideas on books to read this summer? These best books to read in 2020 are here for a reason - to inspire, motivate, and help you keep growing as a...
3 Natural Herbs for Stress
04 Jul 2020
Contributed by Lukas
There are 3 natural herbs for stress that I trust and proven to be effective - ashwagandha, rafuma, and magnolia bark. Best of all, these are all foun...
7 Steps to End Emotional Eating for Christians
03 Jul 2020
Contributed by Lukas
Are you an emotional eating Christian? Learn how to break free and stop emotional eating in 7 steps. Learn how to stop emotional eating and how to be ...
How To Control Your Feelings
02 Jul 2020
Contributed by Lukas
Some feelings are enjoyable, while others make people run away from you! When we learn how to control our feelings we have more good days and less fre...
How to Get Started On A Health Journey
01 Jul 2020
Contributed by Lukas
The Biblical Nutrition Academy podcast is all about transforming your life physically and spiritually through healthy living tips and a fresh perspect...
How To Control Your Thoughts
01 Jul 2020
Contributed by Lukas
Do you control your thoughts or your thoughts control you? Learn these 5 steps on how to control your thoughts - today and every day! 1. Identify your...