Bye Bye Panic

The Science Behind Morning Anxiety and How to Fix It

20 Dec 2025

Contributed by Lukas

Morning anxiety can feel like your body hits the panic switch as soon as you wake up. You’re feeling feelings of impending doom, heart palpitations,...

How to Calm A Highly Sensitive Nervous System

26 Nov 2025

Contributed by Lukas

I used to wake up in the morning feeling like my nervous system was on fire.No trigger, no reason.Just a body that felt like it was getting hit by inv...

10 Micro Habits I Started Doing to Fix My Anxiety

18 Nov 2025

Contributed by Lukas

In this video, I’ll walk you through 10 micro habits that completely changed how I deal with anxiety, without meds or endless therapy.As you know (a...

Constantly Anxious? Stop Fighting Your Thoughts

03 Nov 2025

Contributed by Lukas

In this video, I’ll walk you through the 3 exact steps that helped me break free from years of panic, racing thoughts, constant overthinking, and ma...

The Workout-Anxiety Loop That Feels Good but Isn’t Enough

30 Oct 2025

Contributed by Lukas

There’s a strange comfort in the sweat.Not because it solves anything, but because it seems to quiet something down. At least for a while.The post-w...

How To Get Out of Survival Mode (Nervous System Reset)

28 Oct 2025

Contributed by Lukas

For years, I thought I needed to “think” my way out of anxiety.But my body wasn’t listening.Because it wasn’t a thinking problem – it was su...

20 Scary but Common Anxiety Symptoms

23 Oct 2025

Contributed by Lukas

Many people struggling with anxiety think they have a dozen different health problems – Heart issues. Vision changes. Dizziness. Digestive disorder...

Does Childhood Trauma Really Control Your Anxiety Today?

23 Oct 2025

Contributed by Lukas

Does childhood trauma have to dictate your ability to recover from anxiety today?That’s the question at the heart of this episode – and it’s not...

How I Got Rid of Negative Thoughts & Emotions

17 Oct 2025

Contributed by Lukas

For two years, anxiety ran my life. I lost weight… I lost my job... Trust in myself… Medication, journaling, mindset tricks – nothing worked. A...

The Truth About Caffeine Anxiety and Your Nervous System

16 Oct 2025

Contributed by Lukas

It starts with a rush – your heart jumps and your breath tightens. All from a drink you’ve had a hundred times before.It’s easy to blame the cof...

I’ve Treated 1000+ Anxious Patients and Learned This

10 Oct 2025

Contributed by Lukas

Most therapists see 100 anxious patients in a lifetime. I've now worked with 1,000 people to recover from anxiety.You’ve probably tried breathin...

How to Calm a Nervous System Stuck in Health Anxiety

09 Oct 2025

Contributed by Lukas

You feel it before you think it.A flutter in your chest…A weird tightness in your throat…A shift in your vision that throws you off...You try to i...

The Morning Anxiety Cycle and How to Break It

02 Oct 2025

Contributed by Lukas

Some mornings hit before you even open your eyes.You’re not thinking yet – your body is. There’s a pulse of dread, a rush of energy that doesn’...

Why Your Anxiety Symptoms Aren’t Going Away

25 Sep 2025

Contributed by Lukas

Some days, it’s just a flutter. Other days, it’s like your whole body is holding its breath. You keep telling yourself it’s fine – nothing’s...

Breaking Free From 3 Years of Health Anxiety in 13 Minutes (Coaching Session With Shaan)

24 Sep 2025

Contributed by Lukas

If you’ve been working on your anxiety for a long time but still feel stuck, this session will help.In just 13 minutes, Shaan coaches someone who’...

Bye Bye Panic: Teach Your Nervous System Safety

22 Sep 2025

Contributed by Lukas

I get asked this question a lot: What is Bye Bye Panic all about?This episode is the answer.You’ll hear what sets the Bye Bye Panic program apart:wh...

Why You Keep Spiraling Even When You “Know Better”

18 Sep 2025

Contributed by Lukas

Have you ever felt yourself spiraling and couldn’t stop it?One anxious thought turns into five. Your body tenses. Your brain starts scanning for wha...

What Shame During Anxiety Really Means (And How To Escape It)

11 Sep 2025

Contributed by Lukas

Many people living with anxiety aren’t just battling fear. They’re also carrying shame. Not the kind that’s loud or dramatic. It shows up in sm...

The 2-Minute Test That Proves You're Creating Your Own Anxiety

10 Sep 2025

Contributed by Lukas

Most people think anxiety is caused by the symptoms themselves – the racing heart, the brain fog, the tight chest... That actually feels obvious: if...

The Symptom That “Won’t Go Away”

05 Sep 2025

Contributed by Lukas

Almost everyone on the recovery journey has that one symptom. The stubborn one. The one that convinces you: “OK, sure, maybe the other symptoms are ...

Why You Keep Falling Back Into the Anxiety Loop

04 Sep 2025

Contributed by Lukas

At first, it’s just a symptom. A tight chest. A dizzy spell. A strange wave of nausea out of nowhere.So you adjust. You breathe deeper… Leave the ...

Intrusive Thoughts Masterclass: Overcome Overthinking, Rumination, and Fear

03 Sep 2025

Contributed by Lukas

➡️ Want personalized recovery guidance on your healing journey? Learn more about working with Shaan and his team here ➡️ Anxiety Recovery Mas...

Your Brain Won’t Save You From Anxiety

29 Aug 2025

Contributed by Lukas

When I was deep in anxiety – the panic attacks, the weird body symptoms, the obsessive thoughts – I kept thinking: ‘Once I understand what’s h...

How to Finally End Intrusive Thoughts for Good

28 Aug 2025

Contributed by Lukas

You’re washing dishes. Or walking the dog. Or just about to fall asleep. And then out of nowhere – bam. One of those thoughts.What if I just lost ...

Anxiety-Induced Insomnia: Real Reasons You Can’t Sleep at Night

21 Aug 2025

Contributed by Lukas

You were fine all day.Not great, maybe. But fine. You made it through work, ate dinner, even laughed at something dumb on TV. No real signs of trouble...

What Most Doctors Get Wrong About Anxiety Recovery

14 Aug 2025

Contributed by Lukas

"You're fine."That’s what the labs said. What the scans confirmed. What the doctor repeated after glancing at the results.But your heart...

Why Breathing Techniques Fail During Real Anxiety

07 Aug 2025

Contributed by Lukas

It can hit in the most ordinary moment. Grocery store. Couch. Sidewalk. One second you’re fine, the next it feels like your body forgot how to breat...

How to Handle Chaos Without Spiraling

05 Aug 2025

Contributed by Lukas

Most people think healing is about defeating something.Like you’re either going to survive this or you’re not. And when your life feels like it’...

What Agoraphobia Actually Is – And How People Start to Heal

01 Aug 2025

Contributed by Lukas

It usually starts small. A skipped event. A short drive postponed. A quiet hesitation in the middle of what used to be normal. Then one day, without m...

You Don’t Have to Win the War to Heal

31 Jul 2025

Contributed by Lukas

Most people don’t realize how much energy they spend fighting themselves.They wake up already tense. Carry that tension through their day. Overanaly...

Conditions Mistaken for Anxiety (And What They All Share)

24 Jul 2025

Contributed by Lukas

You’re doing everything they told you. Taking the meds. Following the routines. But the dizziness won’t go away. The nausea flares up again. Your ...

Doctors Cleared Him. But the Panic, Insomnia, and Chest Pain Got Worse

23 Jul 2025

Contributed by Lukas

Clayton spent years struggling with panic attacks, insomnia, chest pain… No matter how many ER visits he racked up, nothing brought lasting relief. ...

You Might Be Too Smart to Heal

18 Jul 2025

Contributed by Lukas

You’ve spent your whole life relying on your mind to get through. It’s helped you succeed. It’s helped you stay safe. It’s helped you make sen...

How to Stop Feeding Your Social Anxiety

17 Jul 2025

Contributed by Lukas

Back then, it didn’t take much – just a text and a jacket. Now it’s different. A dinner invite feels like a test. A friend’s birthday sits on...

The Truth About Anxiety Fatigue (And Why Rest Isn’t Enough)

10 Jul 2025

Contributed by Lukas

Why do I feel so wiped out if I haven’t even done anything?It’s not the version of anxiety most people picture. Not the racing heart or jittery ha...

Your Brain Has a Stress Reset Button – Here Is How to Turn It Off

09 Jul 2025

Contributed by Lukas

At my worst, I couldn’t even let my parents go to the grocery store without calling them and asking when they'd be back.I wasn’t a kid. I was ...

How to Overcome Chronic Job Stress

03 Jul 2025

Contributed by Lukas

Why does Monday morning hit so much harder than it should?You’ve had a decent weekend, maybe even a restful one. But the second your hand hovers ove...

Why Anxiety Recovery Can Suddenly Feel Like Crushing Depression

26 Jun 2025

Contributed by Lukas

There’s a point where the fear starts changing shape.At first, it’s the panic, the racing thoughts, the fight to get through the day. But after a ...

Anxiety Recovery Masterclass: Overcome Physical Symptoms, Panic Attacks, and Intrusive Thoughts

23 Jun 2025

Contributed by Lukas

Disclaimer: The content in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnos...

How to Stop Anxiety From Ruining Your Next Trip

19 Jun 2025

Contributed by Lukas

The flight was booked months ago. A little reward, maybe even a reset. But now it's a week out, and your stomach’s in knots every time you think...

How Long Does Anxiety Recovery Really Take?

12 Jun 2025

Contributed by Lukas

At some point, the question shows up – quietly at first, then louder, then nonstop.“How long is this going to take?”It makes sense. When your ch...

Why Panic Hits You in the Car (And How to Take Back Control)

05 Jun 2025

Contributed by Lukas

You used to drive without thinking. Now, even the idea of getting on the freeway feels like too much. Sound familiar?It rarely begins with something d...

Give Me 8 Minutes And I'll Cure Your Panic Attacks

03 Jun 2025

Contributed by Lukas

I used to think I had to fight panic to beat it. Control the heart racing. Stop the spiraling thoughts. Avoid any place where “it” might happen.Sp...

How to Overcome an Anxiety Relapse FOR GOOD

30 May 2025

Contributed by Lukas

I used to think every setback on my anxiety healing journey meant I was starting from scratch.I'd have weeks where I finally felt good — calm, c...

How the Four Stages of Anxiety Recovery Actually Work

29 May 2025

Contributed by Lukas

Recovery doesn’t usually look the way people expect. It’s not a straight line, and it definitely doesn’t come with a clear finish line. Most of ...

The Role of AI in Healing a Sensitive Nervous System

27 May 2025

Contributed by Lukas

There’s a strange kind of overwhelm that comes not from a lack of answers — but from having too many.When I was deep in anxiety, I didn’t need a...

Overcoming Brain Fog and Mental Exhaustion

23 May 2025

Contributed by Lukas

I used to think I was just tired. Like, “maybe I need more sleep” kind of tired. So I rested. I took breaks. I slept in.But the fog didn’t lift....

Why Anxiety Can Make You Feel Like You’re Choking

22 May 2025

Contributed by Lukas

What does it mean when it feels like you’re choking, but there’s nothing there?Not food, not illness, not anything you can point to. Just a tight,...

How to Rewire Your Brain to Stop Intrusive Thoughts

20 May 2025

Contributed by Lukas

You ever try really hard not to think something… and suddenly it’s the only thing your brain can think about?Yeah. That’s not a glitch. That’s...

Give Me 7 Minutes and I’ll Show You Why Your Anxiety Symptoms Keep Coming Back

16 May 2025

Contributed by Lukas

I used to think something was seriously wrong with me. My heart would race out of nowhere, my chest would tighten, sometimes I’d feel like I might p...

Weed-Induced Panic and Depersonalization: What’s Actually Happening

15 May 2025

Contributed by Lukas

It didn’t hit right away. Just the usual high — some laughter, drifting thoughts, a little zoning out.Then something shifted. Not full-blown panic...

How to Break the Anxiety-Symptom Loop

12 May 2025

Contributed by Lukas

“I did the breathing exercise. I took the supplement. I told myself it’s just anxiety... and I still feel awful.”No, there’s nothing wrong wit...

If Your Body Feels Off Every Day – Listen to This

09 May 2025

Contributed by Lukas

There was a stretch of my life where every single day felt like something was wrong.I’d wake up with my heart already racing, like it had been sprin...

Stroke Fears, Self-Harm Thoughts, & Panic 24/7 — Gone In Just 6 Months

08 May 2025

Contributed by Lukas

Amanda White was a veteran, a homeschooling mom of four, and a farmer. Life had always been loud and busy — but something shifted after the loss of ...

7 Reasons Why Healing Your Nervous System Feels Worse Before It Feels Better

07 May 2025

Contributed by Lukas

I used to think that healing meant feeling calmer and lighter—like progress would show up as peace. But then, right in the middle of doing everythin...

When a Doctor Confronted Me About Anxiety Recovery

02 May 2025

Contributed by Lukas

I wasn’t planning on talking about work. I was just hanging out with a friend and his mom, a family doctor.At some point, she casually asked, “Wha...

How Visualization Trains the Brain to Feel Calm Again

01 May 2025

Contributed by Lukas

It started with a strange kind of calm.Not total peace, not a life-changing moment — just a few quiet minutes where the usual chest-tightness didn’...

How to ACTUALLY Sit With Your Feelings (The Right Way)


28 Apr 2025

Contributed by Lukas

There was a time I thought I was feeling my emotions — turns out, I was just reacting to them.I'd spiral into overthinking, distract myself with...

12 Ways to Know Your Nervous System Is Healing

25 Apr 2025

Contributed by Lukas

There was a time I thought healing meant “feeling better.”So I tracked everything. Every flutter in my chest. Every late-night spiral. Every momen...

Depersonalization & Derealization: What’s Really Going On In Your Brain

24 Apr 2025

Contributed by Lukas

At first, it was just a strange kind of fog. Not sleepiness. Not confusion. More like the world had turned into a movie set, and I was standing behind...

The Best Way to Convey Safety to the Brain

23 Apr 2025

Contributed by Lukas

At one point, I was doing everything “right.”I had no job, no responsibilities, no deadlines. I’d moved back into my childhood home – meals ta...

12 Years of Brutal Anxiety Recovery Lessons in 10 Minutes

21 Apr 2025

Contributed by Lukas

If I could go back and hand my younger self a note, it wouldn’t be a quote. It’d be a piece of paper with 12 brutally honest lessons on it.Twelve ...

How to Release Fear from the Body FOR GOOD (Life Changing Practice)

17 Apr 2025

Contributed by Lukas

There was a time when I couldn’t even step outside without feeling like I might collapse. My nervous system was so fried, it felt like my whole bod...

Break the Obsession With Anxiety and Its Symptoms

17 Apr 2025

Contributed by Lukas

There’s a point when paying attention turns into something else. Not awareness exactly — more like scanning. For the next symptom. The next spike....

Teach Your Brain to Feel Safe Again – Here’s Where to Start

11 Apr 2025

Contributed by Lukas

Sometimes the most frustrating part of anxiety is how unpredictable it can be. One moment everything feels fine. The next, a wave of tension rolls thr...

14 Anxiety Hacks That Sound Wrong But Work

10 Apr 2025

Contributed by Lukas

Ever get advice for anxiety that sounds so wrong, you almost laugh?Like… “Just feel worse and stop fixing it.”Excuse me, what?!But here’s the ...

The Invisible Thought that FEEDS Panic (Most Never Notice It)

04 Apr 2025

Contributed by Lukas

You’re finally starting to feel okay again — until suddenly, you're not.The familiar symptoms creep back in. One minute you're fine, the n...

Brain Fog 101: Why It Happens and What to Do

03 Apr 2025

Contributed by Lukas

Lately, it might feel like your thoughts are stuck in low gear. Conversations blur, decisions take longer, and even remembering what someone just said...

I Had Panic Attacks Three Times a Day – Here’s What Helped

31 Mar 2025

Contributed by Lukas

It all started with a phone call.A family member she wasn’t speaking to called her to say they were going to end their life – and that it would be...

What I Wish I Knew About Anxiety Recovery 5 Years Sooner

27 Mar 2025

Contributed by Lukas

I used to think recovery from anxiety was just about pushing through until the symptoms disappeared. Get to the other side — then life could start.B...

I Lost 20 Pounds In Panic Hell… Bye Bye Panic Pulled Me Out Fast (Jane’s Recovery Story)

26 Mar 2025

Contributed by Lukas

Stress has a way of sneaking up on you, especially when you’re busy trying to be the cool mom, holding it all together while life keeps piling on.Ja...

THIS Mental Habit Fuels Anxiety (Warning: It's Subtle)

24 Mar 2025

Contributed by Lukas

Anxiety has a way of convincing you that the answer must be hidden, complex, or buried under hours of research. You start thinking maybe it’s your d...

Chasing Comfort Feeds Anxiety – Do THIS Instead

21 Mar 2025

Contributed by Lukas

I used to think the goal was to feel comfortable again. If I could just get back to that version of myself who walked into any room without a second t...

I’ve Spent So Much Money Trying to Recover… Now What?

20 Mar 2025

Contributed by Lukas

Therapy, coaching, supplements, tests – you name it, I’ve tried it. At one point, I was $30,000 in debt just trying to fix my anxiety. And after a...

How to Calm an Anxious Mind

18 Mar 2025

Contributed by Lukas

One minute you’re answering emails or making your morning coffee, and the next...Chest – tight ✔️Stomach – in knots ✔️Mind – catastrop...

Do Anxiety Meds Help or Make Things Worse?

14 Mar 2025

Contributed by Lukas

I was sure something was physically wrong with me.I went to doctors for years to run tests. I tried probiotics, antibiotics… I even went on a fastin...

End Anxiety Symptoms: 4 Proven Steps to Calm Racing Heart Beat

13 Mar 2025

Contributed by Lukas

Your heart starts pounding out of nowhere. It feels too fast, too strong… and you’re convinced something isn’t right. Checking your pulse, looki...

Bye Bye Panic Helped All of Them Overcome Anxiety

10 Mar 2025

Contributed by Lukas

I’d like to share something very special with all of you today. In this bonus episode, I've put together about 30 people from our amazing commu...

Are You Making These 3 Common Anxiety Mistakes?

06 Mar 2025

Contributed by Lukas

For years I thought I was doing everything right when it came to recovering from anxiety. I practiced deep breathing, tried to “think positive,” a...

8 Proven Steps to End Intrusive Thoughts for Good

28 Feb 2025

Contributed by Lukas

You’re holding a knife and suddenly think, What if I lost control and hurt someone? Or maybe you’re driving and out of nowhere, What if I just sw...

Burnout vs. Anxiety: Why They Feel the Same but Aren’t

27 Feb 2025

Contributed by Lukas

I spent years thinking I just needed to push through. Work harder. Do more. Keep going.And it worked – until it didn’t.One day, everything started...

Timothy Thought Anxiety Was Forever – Here’s How He Proved Himself Wrong

26 Feb 2025

Contributed by Lukas

Timothy Tang spent years dealing with panic attacks, health anxiety, and waves of depression. Every time he thought he was making progress, anxiety wo...

Building Courage in the Face of Anxiety

21 Feb 2025

Contributed by Lukas

When you struggle with anxiety, certainty usually feels like the only way forward. Every decision and every action feels like it needs to be guarantee...

When Anxiety Hijacks Your Body: The Truth About Weight Loss & Stress

20 Feb 2025

Contributed by Lukas

“You’ve lost weight.”I started to hear this every now and then, but I didn’t think much about it… at least for a while. I’d just nod, shru...

The #1 Hidden Obstacle Blocking Your Healing

17 Feb 2025

Contributed by Lukas

Understanding your anxiety symptoms isn't enough to make progress in your recovery journey. Many people know exactly what’s happening in their b...

Why People Relapse Into the Anxiety Cycle

14 Feb 2025

Contributed by Lukas

Feeling great, finally free from anxiety after months (or maybe years) of struggle... only for it to creep back in later. Sound familiar? It probably ...

The Science Behind Panic Attacks (And How to Beat Them)

13 Feb 2025

Contributed by Lukas

For a long time, I thought anxiety and panic attacks were two completely different things.Anxiety is like a storm you can see forming in the distance....

Is Intelligence a Gift or a Curse for Anxiety?

06 Feb 2025

Contributed by Lukas

Intelligence is a double-edged sword especially when anxiety comes into play.A mind that never stops analyzing, predicting, and questioning can be bot...

Train Your Brain to Handle Stress

31 Jan 2025

Contributed by Lukas

Stress often takes over before you even realize it. One moment everything’s fine, and the next you’re overwhelmed and frustrated. It can feel as i...

Heart Anxiety and the Fear of a Heart Attack – What’s Really Happening?

30 Jan 2025

Contributed by Lukas

Every little flutter, skipped beat, or quickened pulse – I used to think it was a warning sign, a red flag that something was seriously wrong with m...

How to Stop Being Emotionally Reactive

24 Jan 2025

Contributed by Lukas

Anxiety makes it hard to control your emotions. Even a random comment or an inconvenience can be overwhelming. Like everyone’s suddenly started push...

The Real Reason Your Sensitive Nervous System Feels Overwhelmed

23 Jan 2025

Contributed by Lukas

While I was struggling with anxiety, my body felt like it was constantly bracing for impact – heart racing, chest tightening, nausea... I was going ...

10-Minute Guided Visualization Technique to Overcome Anxiety

21 Jan 2025

Contributed by Lukas

Anxiety has a way of hijacking your thoughts. It can feel as if you're trapped in a cycle of fear and worry. I want to share something close to my...

Breaking Free from Anxiety Symptoms: What Actually Works

16 Jan 2025

Contributed by Lukas

When anxiety symptoms hit, it feels like your mind and body are in overdrive, speeding toward disaster with no way to slow down.I know this feeling al...

Break Free from Intrusive Thoughts – Shaan Kassam’s Proven Way

10 Jan 2025

Contributed by Lukas

Intrusive thoughts can be overwhelming, making your mind jump to worst-case scenarios and convincing you of dangers that aren’t real. They can even ...

How to Teach Your Brain to Stop Overthinking and Ruminating

09 Jan 2025

Contributed by Lukas

You know that feeling? Where your mind is a non-stop hamster wheel, racing through every possible scenario, analyzing every detail, and generally frea...

The Science Behind Morning Anxiety And How To Stop It

06 Jan 2025

Contributed by Lukas

Waking up with a racing heart, spinning thoughts, or a heavy feeling in your stomach is more common than you might think.Morning anxiety often starts ...

Anxiety Is a Curse… Until You Learn This

04 Jan 2025

Contributed by Lukas

Anxiety can feel so overwhelming and affect all aspects of life that many people describe it as a curse.It’s like your brain and body are always on ...

End Anxiety for Good: Shaan Kassam’s 5 Steps to Lasting Freedom

02 Jan 2025

Contributed by Lukas

This is the first AI-generated episode based on my YouTube video!Yes, I'm still your host, Shaan Kassam, and I'm the one moderating these epis...

How to Rewire Your Brain to Stop Panic and Anxiety Symptoms

01 Jan 2025

Contributed by Lukas

Your brain’s main goal is to keep you safe, but sometimes it becomes overprotective, treating minor discomforts as major threats. This overreaction ...