Bye Bye Panic
Episodes
The Toxic Link Between People-Pleasing and Anxiety
27 Dec 2024
Contributed by Lukas
Every time you agree to something you don’t want to do, you’re sending yourself a subtle message: my needs don’t matter.Maybe that exact moment ...
I Almost Got Kicked Off a Plane Because of My Anxiety
25 Dec 2024
Contributed by Lukas
Anxiety recovery is never a smooth, linear path. Mine was no exception. If you’ve ever thought I had everything figured out from the start, let me ...
The Truth About Anxiety and Diet
23 Dec 2024
Contributed by Lukas
We try everything we can think of to get rid of anxiety symptoms. Changing diet is one of those things. You’ve probably tried smoothies, supplements...
I Was Recovering… Then Anxiety Hit Me Again
19 Dec 2024
Contributed by Lukas
You were moving forward – symptoms easing, life starting to feel like yours again. Then, out of nowhere, anxiety slams back in, and it feels like ev...
Understanding Anxiety and Burnout in your Nervous System
13 Dec 2024
Contributed by Lukas
Burnout and anxiety are more than just emotional experiences – they’re deeply tied to how your nervous system handles stress.When life keeps throw...
How to Calm a Dysregulated Nervous System
09 Dec 2024
Contributed by Lukas
Ever feel like your body is stuck on high alert, like a car engine that won’t stop revving even when you’re parked?Your heart pounds for no reason...
5-Minute Guided Meditation to Let Go of Anxiety and Find Peace
05 Dec 2024
Contributed by Lukas
This guided meditation will show you how to let go of the fight against anxiety and welcome it as part of the healing process instead. Unlike meditati...
Anxiety Dragged Me to Rock Bottom – But I Fought Back
04 Dec 2024
Contributed by Lukas
Matthew Richardson knows what it’s like to hit rock bottom after years of battling anxiety. At his lowest point, he was barely sleeping two hours a ...
How to Activate The Parasympathetic Response to Calm Anxiety
02 Dec 2024
Contributed by Lukas
Living with anxiety often feels like you’re stuck in high alert mode – heart racing, thoughts spiraling, muscles tensed for no reason. In that sta...
40 Years of Anxiety Ended in 6 Months – Jaime Luna Explains How
22 Nov 2024
Contributed by Lukas
Jaime Luna’s battle with anxiety began when he was just five years old.His first panic attack came after seeing a ghost, leaving him scared and unab...
Be Brave Enough to Trust the Healing Process
20 Nov 2024
Contributed by Lukas
Feeling trapped in anxiety often leads to one instinct—control. Control your thoughts, your symptoms, and every aspect of your life in a desperate a...
4 Phases of Healing a Highly Sensitive Nervous System
15 Nov 2024
Contributed by Lukas
One of the biggest challenges in healing a sensitive nervous system is breaking the cycle of reaction. When symptoms appear, it’s easy to jump into ...
Every Anxiety Setback Is a Step Toward Full Recovery – Devyani Shorey Knows Why
12 Nov 2024
Contributed by Lukas
Devyani Shorey joined, left, and eventually returned to Bye Bye Panic.After years of struggling with anxiety symptoms, she finally found the support s...
The Fastest Way to Shift Your Brain Out of Anxiety Mode
07 Nov 2024
Contributed by Lukas
Anxiety has a way of making you feel like it’s here to stay. Worry starts small, as a concern about your health, work, or just an off feeling. Howev...
How To Finally Stop Ruminating On Negative Thoughts
05 Nov 2024
Contributed by Lukas
Ruminating on negative thoughts is one of the most stubborn anxiety symptoms. One thought leads to another, and it’s easy to spiral down a rabbit ho...
How to Show Your Nervous System You Are Safe
02 Nov 2024
Contributed by Lukas
When your nervous system is constantly on high alert, even small things can feel overwhelming. In these moments, every sensation may feel like a warni...
How to Calm a Brain Stuck in Survival Mode
30 Oct 2024
Contributed by Lukas
When your brain’s in survival mode, even the smallest things can feel overwhelming, like you’re constantly on edge for no real reason. You might w...
Aren’t You Tired of Fighting the Same Battle?
28 Oct 2024
Contributed by Lukas
Are you struggling with constant anxiety symptoms?You’ve probably tested every supplement, tried all the relaxation tricks you could find on the int...
How to Send Messages of Safety to the Brain
25 Oct 2024
Contributed by Lukas
One of the biggest struggles people face when dealing with persistent symptoms is figuring out how to send true messages of safety to the brain.If you...
5 Steps To Teach Your Brain There Is No Danger
22 Oct 2024
Contributed by Lukas
Your brain’s threat-detection system is supposed to protect you – it scans for potential dangers and triggers a response to help us avoid harm. Bu...
What To Do When Symptoms Don’t Go Away
18 Oct 2024
Contributed by Lukas
When you start your anxiety recovery journey, there comes a point when you’ve followed the steps and made some progress, but one symptom just won’...
The #1 Way To Signal Safety To Your Brain
16 Oct 2024
Contributed by Lukas
It can feel deeply frustrating when you’re trying everything in an effort to calm your anxiety, but find yourself still stuck in a state of constant...
Resisting Anxiety Never Works (Michael Coppola’s Progress Story)
11 Oct 2024
Contributed by Lukas
Michael Coppola dealt with anxiety on and off for years. As a child, he experienced brief moments of panic, but it wasn’t until he started having fu...
Stop Labeling Yourself After the Emotions You Experience
09 Oct 2024
Contributed by Lukas
So many people make their emotions their identity without even realizing it. You might say, “I can’t do that, I have anxiety,” but the truth is ...
Your Anxiety Symptoms Are the Last to Go
04 Oct 2024
Contributed by Lukas
No matter how hard you try, it feels like your anxiety symptoms are always one step ahead.You’ve probably tried meditation, diet changes, supplement...
He Found the Key to Overcoming Anxiety in the Most Unlikely Place (Emir Sahovic’s Story)
02 Oct 2024
Contributed by Lukas
Emir Sahovic’s anxiety didn’t strike immediately. It developed gradually, culminating in an intense episode during a vacation in Venezuela.What fo...
Jared Parris Struggled with Anxiety Since Childhood – Here’s How He Finally Took Control
30 Sep 2024
Contributed by Lukas
Jared Parris' anxiety began in childhood.He remembers having panic attacks as a kid, though he didn’t fully understand what was happening at the...
Overcoming Anxiety After a Toxic Job (Cait Frandsen’s Recovery Story)
23 Sep 2024
Contributed by Lukas
Cait Frandsen started feeling anxiety symptoms in her toxic work environment, where she was bullied and constantly stressed. She thought leaving her j...
How I Overcame Cardiophobia and Anxiety Symptoms w/ Tom Chilton
19 Sep 2024
Contributed by Lukas
Tom Chilton’s first panic attack occurred during a college road trip, probably as a result of stress and drug use. But soon, anxiety dominated his e...
How to Calm a Highly Sensitive Nervous System
17 Sep 2024
Contributed by Lukas
Millions struggle with the overwhelming symptoms of a highly sensitive nervous system – panic attacks, intrusive thoughts, chronic fatigue – but c...
Greg Overcame Anxiety During COVID with This Proven Recovery Plan
14 Sep 2024
Contributed by Lukas
Although Greg Linton had dealt with anxiety before, it hit hard during COVID-19. As a child, he’d experienced occasional episodes of intense fear, a...
My Experience with Anxiety Medication (Diagnosis, Treatment & Results)
09 Sep 2024
Contributed by Lukas
This time, I'm sharing my personal anxiety recovery journey. Like many, I battled with many symptoms and panic attacks, but I didn't thi...
#1 Way to Convey Safety to the Brain
04 Sep 2024
Contributed by Lukas
If you're caught in the anxiety cycle of panic attacks, intrusive thoughts, and overwhelming physical symptoms like depersonalization or derealiza...
The Fundamentals of Anxiety Recovery
02 Sep 2024
Contributed by Lukas
Before my anxiety recovery journey, I used to wake up almost every day with a knot in my stomach, my heart racing for no reason, and a sense of dread ...
Why You’re Stuck in Anxiety Recovery Despite Doing Everything Right
28 Aug 2024
Contributed by Lukas
You’ve been doing everything right in your anxiety recovery. You’ve followed all the steps, watched all the videos, and maybe even joined a suppor...
Anxiety Attacks vs. Panic Attacks - 5 Key Differences Explained
26 Aug 2024
Contributed by Lukas
Do you know the difference between anxiety attacks and panic attacks? They're not the same thing, even though many people think they are.In a rece...
Why We’re Going Over the Same Thoughts Again and Again & How to Stop Ruminating
23 Aug 2024
Contributed by Lukas
Ever find yourself stuck in a mental loop, going over the same thoughts again and again?What if I…I’ll never be able to…I’m not good enough to...
How to Stop Anxiety From Ruining Your Social Life
21 Aug 2024
Contributed by Lukas
Have you ever found yourself avoiding social events because of anxiety? It’s a struggle that many of us face, where the fear of panic attacks and ov...
How to Stop the SHAME Spiral of Anxiety
19 Aug 2024
Contributed by Lukas
One of the unspoken issues around anxiety recovery is dealing with the difficult emotion of shame. The shame emotion is more toxic than you think, and...
How to Find A Trusted Guide for Anxiety Recovery (Checklist)
15 Aug 2024
Contributed by Lukas
Let's chat about something super important today - finding the right guide on your anxiety recovery journey.I know firsthand how frustrating it ca...
Anxiety, Intrusive Thoughts, and Body Dysmorphia Are My Past (Robyn’s Story)
07 Aug 2024
Contributed by Lukas
The connection between anxiety and the nervous system is increasingly recognized in therapeutic practices. Understanding this relationship can lead to...
Will Medication Fix Your Anxiety? Here Is My Experience…
05 Aug 2024
Contributed by Lukas
Many people suffering from anxiety have been conflicted about using medication at some point. I know I was.For years, I resisted taking medication and...
You Don’t Need Strict Daily Routines to Overcome Anxiety
31 Jul 2024
Contributed by Lukas
Many people believe strict routines are essential for managing anxiety. Yes, some routines can be helpful, especially those that make you feel fulfill...
5 Steps to Overcome Anxiety Setbacks for Good
29 Jul 2024
Contributed by Lukas
In their anxiety recovery, many people feel like they take one step forward, two steps back. They're making progress, feeling better, and then ...
It’s Just Anxiety - Then Why Are My Symptoms Getting Worse?!
26 Jul 2024
Contributed by Lukas
When you deal with anxiety, you’ve probably noticed that your bodily sensations and anxiety symptoms often get worse over time.No, you’re not delu...
10 Lessons From Anxiety Recovery That I Still Use Today
24 Jul 2024
Contributed by Lukas
Many people struggling with anxiety are convinced that anxiety recovery is not possible and that the burden will be their lifelong companion, shadowin...
Deadpool's Ryan Reynolds Opens Up About His Anxiety
13 Jul 2024
Contributed by Lukas
We all know Deadpool for the chimichangas, the fourth-wall breaks, and the, ahem, excessive violence.But in a recent interview, he was talking about a...
3 Simple Tips to Manage and Overcome Panic Attacks for Good
10 Jul 2024
Contributed by Lukas
Have you ever had a panic attack in an unexpected place and felt completely overwhelmed?I know how debilitating and overwhelming panic attacks can be....
This One Shift is the Key to Long-Term Anxiety Recovery
08 Jul 2024
Contributed by Lukas
One of the questions I get asked the most in the anxiety recovery journey is if there’s one "hack" or "trick" for long-term freedom....
Is It Anxiety or Something Worse? 6 Ways to Tell
05 Jul 2024
Contributed by Lukas
We've all felt anxious at times. But what if the anxiety is constant, causing mysterious physical symptoms and leaving you feeling disconnected fr...
Hidden Link Between Anxiety and Intelligence
01 Jul 2024
Contributed by Lukas
If you're struggling with intense anxiety symptoms, panic attacks, scary intrusive thoughts, depersonalization, and derealization, you probably as...
Anxiety Expert Reacts To Popular Online Anxiety Tips
28 Jun 2024
Contributed by Lukas
When you struggle with anxiety symptoms and doctors keep telling you that nothing is wrong, you’ll probably start looking for solutions online. Ther...
I Battled Panic Attacks Since I Was a Kid – Vicky's Path to Anxiety Recovery
24 Jun 2024
Contributed by Lukas
Vicky's anxiety symptoms started in childhood.She says she was always a worried and scared kid. At 17, she had her first intense panic attack whil...
Where Intrusive Thoughts Come From & How to Stop Them
21 Jun 2024
Contributed by Lukas
Intrusive thoughts are one of the scariest and most common symptoms of anxiety. These thoughts can be terrifying:wondering if the doctor missed someth...
I Finally Beat Decades of Anxiety – Tricia Kirkish's Recovery Journey
17 Jun 2024
Contributed by Lukas
Tricia Kirkish battled anxiety for decades. It all began during her college years and gradually worsened until she ended up experiencing "air hung...
Heart Anxiety Explained So You Can Finally Overcome It
10 Jun 2024
Contributed by Lukas
Symptoms like heart palpitations, chest pain, elevated blood pressure and dizziness can be terrifying, and it's easy to see why so many think they...
5 Steps to Overcoming Your Anxiety Symptoms Once and for All
04 Jun 2024
Contributed by Lukas
If a medical professional has ruled out any physical causes for the symptoms you’re experiencing, you’re probably struggling with anxiety. Nausea...
Welcome to Bye Bye Panic!
03 Jun 2024
Contributed by Lukas
My name is Shaan Kassam, and I know exactly what you're going through. I know exactly what's keeping you up at night.I know exactly what it is...