Change Wired
Episodes
4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
29 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainabl...
5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!
27 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality;How to eat to keep the bra...
Why productivity apps and pomodoro suck. This works waaay better.
24 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:What productivity apps and pomodoro are really good for and where they suck.Less fatigue, more clarity and focus, getting things done...
5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
22 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:What to do to feel instantly motivated and energized to accomplish any task with focus and intensity?Instead of barely making progre...
5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!
20 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:Bites of science from around the world to optimize the brain!"Brain draining" effect of your phone - where your phone is ma...
Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.
17 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the ...
Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!
15 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:I almost gave up on my dream because I felt it was too much to handle!I felt like I was running in a wheel all the time, the wheel th...
5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.
13 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:We are starting something new!Each Monday I bring to you the most fascinating studies, discoveries and research around brain health a...
Developing Strong Drive Attributes to Achieve Entrepreneurial Goals with a Former Navy Seal Commander Rich Diviney: bridging personal development, Navy Seal toughness with neuroscience to succeed in life and business.
10 Mar 2023
Contributed by Lukas
"I’M INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have t...
Nootropics Navigation: how to choose the right "smart compound" that gets you focused.
08 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:In this episode I'm sharing a simple model that will help you to navigate the world of "smart nutrients" with ease!Was...
Stop procrastination with 3 secrets I learned from neuroscience.
06 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:I read and study a lot of neuroscience - books, studies, I interview experts.I'm interested in applied neuroscience - specific, ...
How Navy Seals, Olympic Runners, Top Executives use the same brain "hack" to get medals, get hard mission done and stay on top of complex projects.
03 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:From mice, to top neuroscience researchers in New York, to Navy Seals and top executives - this one common skill allows them to achie...
High Dopamine = High Focus and Drive. Russell Brunson shares his 55g protein breakfast.
01 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:Russell Brunson is definitely a guy with high drive - he's been going after his dream for years and now making millions, transfo...
💡Your Idea Might Die - Limitless Motivation Exercise
27 Feb 2023
Contributed by Lukas
TUNE IN TO LEARN:I'll tell you a story how talented people end up dying with the greatest ideas in them and how finding your pain point might be ...
How to control your focus to build consistent habits. 2 most powerful mind-changing tools.
24 Feb 2023
Contributed by Lukas
TUNE IN TO LEARN:How to make yourself do the right thing?Go to bed early, eat well, exercise, meditate etc?The ONLY WAY you'll do it - if you lea...
High-Energy and No Mental Fatigue: 6 simple lifestyle, workflow design and decision-making changes.
22 Feb 2023
Contributed by Lukas
TUNE IN TO LEARN:Do you want to have a lot of physical energy every day? Feeling unstoppable and invincible?Do you want to have a lot of mental energy...
Boost Learning and Memory with Spice and Eggs and URGENT Sleep Update!
20 Feb 2023
Contributed by Lukas
TUNE TO LEARN:How to boost your learning capacity and memory without which you don't have any unique value in this world and no success is possib...
Dr Emily Balcetis - How to Never Quit Your Long-Term Goals Using Neuroscience-Based Tools for Focus and Motivation
15 Feb 2023
Contributed by Lukas
“What we see directly predicts what we do” - Emily BalcetisTUNE IN TO LEARN:- Surprising ways Olympic runners look at things that help them to w...
Getting Carbs Right for Focus, No Brain Fog and High Productivity.
13 Feb 2023
Contributed by Lukas
TUNE IN TO LEARN:Carbs are amazing for your health and performance when they come from the right sources!It's your brain's 🧠 superfuel!Bu...
3 Neuroscience Secrets to Cancel Procrastination Out Of Your Life - Get things done and move your life forward.
10 Feb 2023
Contributed by Lukas
TUNE IN TO LEARN:Have you ever wondered why you are totally capable of getting work done that pays your bills and not so much for extra projects like ...
Staying Productive When Your Schedule Is Overflooding With To-Dos And You Absolutely MUST Make Progress.
08 Feb 2023
Contributed by Lukas
TUNE IN TO LEARN:You know those days when you wake up and your schedule is already booked and you find out you have to move apartmentments because of ...
Claude Silver CHO at Vayner Media - leading from the ❤️ in practice. Building people-centric culture that drives performance on-site, hybrid and remote, across cultures, time zones, united by our common humanity.
06 Feb 2023
Contributed by Lukas
“Your candle can light a thousand candles” - never forget that, we are all leaders.~ Claude SilverTUNE IN TO LEARN:- It’s OK to be a late bloome...
Bad sleep often? Racing thoughts? Waking up often? 5 lifestyle factors that break your sleep and how to fix them.
03 Feb 2023
Contributed by Lukas
TUNE IN TO LEARN:We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research...
Focused, Happy Brain Nutrition - 9 Brain 🧠 Food Groups ANYONE Has to Eat DAILY!
01 Feb 2023
Contributed by Lukas
TUNE IN TO LEARN:I read an article about 7 nutrients any healthy brain needs.I expanded it with specific food and amount recommendations.After the pod...
Upgraded Nomad: my TOP nutrition, fitness, sleep and focus hacks to stay productive anywhere you land.
30 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:Why do some nomads gain weight, can't take care of their health, lose sleep and productivity and others don't❓ Able to g...
Marrying Emotions and Logic for Long-Term Goals and Good-for-You Habits - 3 most powerful brain-training practices.
27 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:On today's podcast I give away my TOP 3 secrets of coaching to ANY long-term goal, building and breaking habits.Once you start p...
Bust Procrastination with a Simple Dopamine Hack of Your Workflow. Build the life you dream about!
25 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:Angela Duckworth shared this article on procrastination that made me realize why planning your work in a specific way works so well t...
Jesse McGinnis from Shopify - millennial talk about the best practices to build trust and people-first leadership through facilitation of full-human-based connections in the remote world of work.
23 Jan 2023
Contributed by Lukas
Intentionality-Focused:“Use the right medium for the thing you are trying to achieve” ~ Jesse McGinnis - From being against remote to being remot...
Eating eggs for high performance and effective recovery. The most effective breathwork for stress management and great sleep.
20 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:Productivity and high performance are all about your ability to recover and switch between ON and OFF states.You can only go as inten...
The only 3 tools for emotional regulation any entrepreneur and business owner needs to practice or lack of consistency and confidence guaranteed.
18 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:Leila Hormozi (famous now Hormozi couple) made a video about how all successful entrepreneurs have this skill down - emotional resili...
How do you find motivation for the thing you don't want to do?
16 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:This is how you get things done, even the most boring and mundane emails, cold calls, debugging of code and business - cognitive tool...
Confidence Boosting Nutrition and Lifestyle: optimizing dopamine, serotonin and oxytocin with simple, research-based habits
13 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:Confidence depends on higher levels of dopamine, serotonin and oxytocin.This is how you bring up your base levels of these confidence...
Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.
11 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN: Why we all have different confidence levels; From genes to lifestyle - factors in and out of your control that define your confidenc...
Building an extraordinary life with simple high-performance tools and daily habits with Erik Seversen - a 9-figure entrepreneur, author and adventurer.
09 Jan 2023
Contributed by Lukas
"Life is good. Extraordinary is possible!"TUNE IN TO LEARN: C- to straight As - what was the crucial factor that made the difference in Eri...
Kaizen, why most habits-building fail, brain hacks and neuroscience to build habits fast and easy
04 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits.Perso...
2 main mistakes - why people fail to achieve yearly goals. A flexible goal-setting process I did this year - less pressure for more meaning. Living each day intentionally.
02 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:How I approached goal-setting this year - very differently from SMART goals but that's actually more effective for long-term dev...
Nutrition for Stress and Challenges: essential supplements to manage physical and mental stress to stay motivated, never get sick, and take action to get results.
29 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:Here's how stress robs your body from vitamins and minerals that you need to stay strong, motivated, action-oriented to think cl...
Essential Brain-Body groceries. I moved to Brazil - this is what I got first in a supermarket and why.
27 Dec 2022
Contributed by Lukas
TUNE TO LEARN:Essential food items I pick up first in any country where I move.From B vitamins to Omega 3s, to Magnesium and Zinc and vitamin C, my fa...
2 simple strategies to create the best first impression during the job interview, pitch to business partners or a date.
23 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:Schema and Mimicry - very simple and powerful tools to bring people "on your side", right from the start so the rest of the...
Self-Talk Practices to Address "THE CHOKE" - doing worse when stakes are high and you can be missing opportunities of your life.
22 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN: 5 different ways to change disempowering self-talk that make you miss: Work opportunities The best relationships Investor deals ...
Simon Lancaster. How to speak like a leader: influence, inspire, educate to create change. Neuroscience of public speaking.
20 Dec 2022
Contributed by Lukas
“Remember, everyone you are trying to win over is a human being” ~ Simon Lancaster TUNE IN TO LEARN: The best way to start your speech to get you...
Sleep for High Performers 101: setting yourself up for the great night of sleep that leads to life of achievement and happy vibes!
16 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN!These are science-based habits and environment setup that gives you the best chance to have great sleep consistently no matter how bu...
Creative problem solving for entrepreneurs: turning on creative thinking when tired and unmotivated.
14 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:How do I get creative to solve problems, to code great solutions, to lead my people when I'm tired, fatigued, waking up unmotiva...
Your brain can help you stay lean through any holiday. My simple brain-friendly eating rules.
13 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:For me it's always been about simplicity - how do I help my brain to keep me fit?Especially as an entrepreneur, wearing many hat...
Boost confidence when failing - you'll need it to succeed!
12 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:You can't wait for external results to get your confidence up - you must have this confidence to move forward, get back on track...
Oxytocin - learn better, sleep better, live longer. How to build deep social connections fast and start loving sales.
09 Dec 2022
Contributed by Lukas
TUNE IN TO WORK:Oxytocin. I believe this is the next molecule that will get popular. From recent studies on accelerated learning, to data on longevit...
Increase cognitive and fitness performance with targeted caffeine scheduling. Great to study better too!
08 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:How to use caffeine for an important event: like a public talk, or investor pitch to deliver your best performance; or to beat your p...
The Caffeine Formula: consumption for optimal performance, applied neuroscience to help you get into "the zone" and start loving vegetables.
06 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:How to get yourself into the zone for optimal performance with caffeine? Long-form writing or sales calls, or working out consistentl...
Gain not Gap: a simple exercise, an instant boost to your performance, drive to achieve and well-being.
05 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:I've been feeling a bit defeated and not accomplished lately - didn't hit it seems any of my business goals this year. I re...
Food to help entrepreneurs achieve goals and endure hard times
02 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:How I use food to make myself feel motivated and confident when things get hard in my entrepreneur journey;The difference between emo...
Emotional regulation with neuroscience: a stop to emotional eating and snapping at people, a start to consistent habits.
01 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:5 most effective tools to change how you feel, how you think and what you do at ANY moment!Wouldn't it be cool if you could cont...
Emotional Eating - why your brain does it, how I stopped mine after 15 years.
30 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:Why do so many people eat emotionally?Why do people often eat to the point of getting sick?I struggled and lived with emotional eatin...
Neuroscience of Immersion with Dr Paul Zak: neuromarketing with CTAs that work, designing education that transforms, experiences that change minds and make life meaningful.
27 Nov 2022
Contributed by Lukas
Or biology of persuasion and why movies make us cry. TUNE IN TO LEARN: How Paul got to measure pro-social chemical aka oxytocin;How oxytocin makes u...
Losing motivation for hard, long goals❓Here's the skill you are missing.
25 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:Without this skill you will not achieve any high, hard goal - business, changing the world, getting into the best shape of your life ...
The brain always resists change. Why and how to lead yourself and others into change with less resistance and procrastination.
24 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:Change.We all talk about change.But did you know that change activates brain' stress response❓ Making you and people around ...
Optimizing Brain Energy for Leadership: you can't lead or change with this nutrient deficiency.
23 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:We can talk all day long about leadership and change but as Chris Palmer writes in his new sensational book "Brain Energy" ...
The Brain-Friendly Workplace and Unlocking Each Brain’s Potential by Nourishing Neurodiversity with Friederike Fabritius.
20 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:Neurodiversity, neurosignature - what we truly miss at our workplaces to solve problems and make progress faster and to increase prod...
Creativity and Focus: the different setup, the room, the time, the scheduling.
18 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:Focused, deep thinking and creative ideation are quite different when it comes to brain chemistry and the best ways to approach both....
Cooking for no Brain Fog, Brain Health, Focus and Flow. 3 cooking methods to avoid.
16 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:3 cooking practices to watch out for and experiment with if brain fog, anxiety and hard time focusing after meals is something you ex...
Chris Reynolds. Brain optimization can help you build a thriving business and an extraordinary life as a long-term slowmad and true citizen of the world.
13 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:Chris Reynolds “Keep it awesome, keep it cool” - Chris’ motto for life, personal growth and business; Choosing safe and famil...
3 Flow-State Lifestyle Blockers - they make peak performance impossible for most people.
11 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:3 lifestyle+nutrition flow-state blockers.Our environment is set up to encourage all 3‼️ No wonder people find it hard to reach a...
Flow States: pre-flight checklist. Do these 5 and flow is inevitable. 2-5X more work done!
10 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:Have you heard of a highly productive flow state? When you are able to accomplish 2-5x more work in the same time period?Here's ...
Want to learn faster❓Want to get unstuck? Eat these 3 learning foods that accelerate brain's ability to change.
09 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:3 foods that I eat every single day to support optimal learning. The brain just like any other organ depends on nutrition to function...
Learning on Steroids: accelerate your learning abilities with neuroscience-based research. Not memory techniques.
08 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:This is WHEN our brain learns faster. When these happen - our brain learns, remembers and adapts.These are the tools that you need to...
Your Intuition's User Manual: how to use flip of a coin to hear what your "gut feelings" have to say.
03 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:What intuition is and what it isn't;When is it best to consult your intuitive self and when it's best to do analytical thin...
3 habit-building mistakes that make process harder and longer.
02 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:I'm on a day 72 of my daily Italian learning, I used the most effective habit building tools I'm talking about in this epis...
Emotions are what keeps you stuck - health, relationships, business. Learn to stay in charge with these 3 simple practices.
01 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:Emotional regulation tools based on the best research. My fitness, relationship and business journey have completely transformed when...
Remove mental fatigue - Increase productivity by 50%. Three neuroscience-based daily practices.
31 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:Do you need to accomplish a lot of things every day? Wear a lot of hats? Manage a lot of personal and professional projects?You need ...
The most important sleep practice for high performance. It takes no time.
26 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:We don't talk about this practice often and yet it's the foundation! Without this practice nothing ever can be optimal. Not...
🌞Light Exposure 101: confidence, libido, appetite and drive, productive days, motivation, great sleep depend on these 4 practices.
25 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:Light Exposure practices and routines, how you view sunlight and artificial light - they are "make it or break it" foundati...
Mind hack to increase motivation and focus for daily actions achieving long-term goals. Dopamine booster.
24 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:How to increase motivation for daily, not so fancy things we got to accomplish today and every day to build an exciting future?How to...
10 ideas to prevent burnout so you never have to recover, and can enjoy life and working on your goals continuously!
20 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:How to never burnout. 10 very simple no cost practices to practice regularly. Why do so many people burn out these days?In one word❓...
10 ideas to stop #ADHD - a post that went viral. Long-focus made easier. Neuroscience-based.
19 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:Your "preflight" checklist for a long bout of focused work. Most people didn't get ADHD all of a sudden - our environm...
HOT reminders to stop forgetfulness of new habits, important meetings, promises to other people.
18 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:Neurosciencintists used these "mental recipes" to increase voters show-ups.You can use these to never forget pick up someth...
We miss the 2nd step! When we procrastinate. Anti-Procrastination decision making process. Step 2.
17 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN.I never procrastinate anymore.It's just not a thing for me anymore.I used to though. And this is the same step I would miss ever...
Why does procrastination happen? How does it work? The most effective way to stop procrastinating is THIS self talk.
13 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:Why does our brain decide to procrastinate on some things? What makes some things different? We don't procrastinate on everythin...
Adjusting mental and emotional state: Why self-talk and lifestyle work better? VS coffee.
12 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:Why it's much better to use self-talk and visualization to increase motivation and change other brain states VS supplements, cof...
Burnout: it's not just a work phenomenon. We burn out for our life! Here's how modern lifestyle contributes to that and how to prevent losing drive for life.
11 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:What activities contribute to our burnout.It's not just work - it's what we do with our phones as well! Let's learn ho...
Losing motivation? Here's what's missing in your goal setting routine. 4-step neuroscience-based motivation recipe.
10 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:It's very simple - when your motivation is low for the action you need to take - you are missing one of these 4 key steps. High ...
NEVER BURN OUT AGAIN! Dopamine restorative daily and weekly practices and routines.
06 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:Burnout is actually your life-saving boat! Without it you might be dead. In fact, not well-working burnout system might be the cause ...
"Wood" to keep the fire🔥of motivation burning. Eating for dopamine. Essential foods and supplements.
05 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:You get spark your motivation by connecting to your goals, to your dreams, to your visions regularly but that fire will die if you do...
Supplements for mental health, to stay happy, Folic Acid helps to prevent suicide. Brain news.
04 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:Why supplements work for mental health;How folic acid supplementation is reducing suicide rate;How most of you are supplementing even...
Motivation, Focus, Energy - even Tony Robbins does 3 things every day to keep them high!
03 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:How do you keep your motivation, focus, energy high when you don't feel like it?How do great athletes like Maria Sharapova, grea...
Research-based HYPER-FOCUS routine. Especially for ADHD times or on days when you wake up not feeling like doing much.
29 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:Focus routine - these morning rituals adjust your brain and body chemistry to make focus almost inevitable.2 of them - skip never.2 -...
Why we lose focus on long-term goals? What Olympic champions do to keep their focus sharp for years - you can do this too!
28 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:Neuroscience research has taught us that it's quite natural for the brain to lose long-term focus (listen to learn why). In fact...
Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!
26 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food!Are you eating en...
You can change from anxious to calm and confident with this tool in 2 minutes.
23 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:How you can use your eyes and breathing in different situations to:✅Get calm before public speaking;✅Not get emotional during a d...
How junk food and sugar rewires base happiness, making you feel like your life sucks often, seeking easy instead of meaningful.
22 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:Processed food changes our brain chemistry in a way that makes everything else in life feel dull, uninteresting, too hard. - Welcome ...
Boosting serotonin with 5 foods for confidence, screw-it-lets-do-it attitude and freeing yourself from self-doubts to live fully.
21 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:Why boosting confidence and reducing base level of anxiety and self-doubts is so important to live your life to its fullest, building...
Finding lasting motivation for hard things with navy SEALs. One mind hack that takes a minute.
20 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:How to find motivation for challenging things that we need to continuously do? SEALs have the answer, that's grounded in Neuro...
Bal Sieber. Remote and nomadic creative director: strategic design of a meaningful career and fulfilling life, that you don’t need to take a vacation from.
18 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:From art and creative director based in California to nomadic lifestyle, teaching and advocating remote work, why it all started in 2...
Mental fatigue? Crushed at the end of the day and end up binging Netflix instead of exercise? 3 simple changes to unfatigue your brain 🧠
15 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:Very often you feel like you have no willpower to do anything good or start learning Italian or learn to dance, and all you have stre...
Forgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts.
14 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:You want to meditate but you keep forgetting?You want to start stretching before bed but you keep forgetting?You want to start using ...
Chicken - Brain and Soul Food. Why I prescribe chicken for motivation, confidence, anti-anxiety, goal achieving.
13 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:Here's why you can legitimately consider chicken 🐔 food for the soul - dopamine and serotonin booster.How to eat chicken to b...
Limitless Motivation - where do leaders get it from❓How do some people manage to focus on JUST ONE THING for decades❓
12 Sep 2022
Contributed by Lukas
TUNE TO LEARN:Where do leaders, entrepreneurs, athletes, actors, and people you admire find this limitless motivation that keeps them going decade aft...
High-performing, fit and focused nomads: here's what they eat.
08 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:A very recent interview I did with a very productive, high-performing digital nomad, designer, and evangelist for designing a holisti...
Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.
07 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well!But they use a very...
🎯Tools to 2x your focus: your room, breathing, music, food, breaks, showers, time of the day - ALL OF IT!
06 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:Do you think you are bad at focus?Do you need to get better at focused work ASAP to deliver results?This is what neuroscience researc...
ONE question: consistency with exercise and not wasting time on the unimportant. Ask this first.
05 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:I talked to many people last week, founders, entrepreneurs, they all said the same thing - when things get hard and challenging, they...
This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet.
02 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:How eating processed food affects your brain long-term;What processed food is;How much of processed food is ok;An easy way to eat a b...