Change Wired
Episodes
Self-Talk Practices to Address "THE CHOKE" - doing worse when stakes are high and you can be missing opportunities of your life.
22 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN: 5 different ways to change disempowering self-talk that make you miss: Work opportunities The best relationships Investor deals ...
Simon Lancaster. How to speak like a leader: influence, inspire, educate to create change. Neuroscience of public speaking.
20 Dec 2022
Contributed by Lukas
“Remember, everyone you are trying to win over is a human being” ~ Simon Lancaster TUNE IN TO LEARN: The best way to start your speech to get you...
Sleep for High Performers 101: setting yourself up for the great night of sleep that leads to life of achievement and happy vibes!
16 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN!These are science-based habits and environment setup that gives you the best chance to have great sleep consistently no matter how bu...
Creative problem solving for entrepreneurs: turning on creative thinking when tired and unmotivated.
14 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:How do I get creative to solve problems, to code great solutions, to lead my people when I'm tired, fatigued, waking up unmotiva...
Your brain can help you stay lean through any holiday. My simple brain-friendly eating rules.
13 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:For me it's always been about simplicity - how do I help my brain to keep me fit?Especially as an entrepreneur, wearing many hat...
Boost confidence when failing - you'll need it to succeed!
12 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:You can't wait for external results to get your confidence up - you must have this confidence to move forward, get back on track...
Oxytocin - learn better, sleep better, live longer. How to build deep social connections fast and start loving sales.
09 Dec 2022
Contributed by Lukas
TUNE IN TO WORK:Oxytocin. I believe this is the next molecule that will get popular. From recent studies on accelerated learning, to data on longevit...
Increase cognitive and fitness performance with targeted caffeine scheduling. Great to study better too!
08 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:How to use caffeine for an important event: like a public talk, or investor pitch to deliver your best performance; or to beat your p...
The Caffeine Formula: consumption for optimal performance, applied neuroscience to help you get into "the zone" and start loving vegetables.
06 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:How to get yourself into the zone for optimal performance with caffeine? Long-form writing or sales calls, or working out consistentl...
Gain not Gap: a simple exercise, an instant boost to your performance, drive to achieve and well-being.
05 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:I've been feeling a bit defeated and not accomplished lately - didn't hit it seems any of my business goals this year. I re...
Food to help entrepreneurs achieve goals and endure hard times
02 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:How I use food to make myself feel motivated and confident when things get hard in my entrepreneur journey;The difference between emo...
Emotional regulation with neuroscience: a stop to emotional eating and snapping at people, a start to consistent habits.
01 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:5 most effective tools to change how you feel, how you think and what you do at ANY moment!Wouldn't it be cool if you could cont...
Emotional Eating - why your brain does it, how I stopped mine after 15 years.
30 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:Why do so many people eat emotionally?Why do people often eat to the point of getting sick?I struggled and lived with emotional eatin...
Neuroscience of Immersion with Dr Paul Zak: neuromarketing with CTAs that work, designing education that transforms, experiences that change minds and make life meaningful.
27 Nov 2022
Contributed by Lukas
Or biology of persuasion and why movies make us cry. TUNE IN TO LEARN: How Paul got to measure pro-social chemical aka oxytocin;How oxytocin makes u...
Losing motivation for hard, long goals❓Here's the skill you are missing.
25 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:Without this skill you will not achieve any high, hard goal - business, changing the world, getting into the best shape of your life ...
The brain always resists change. Why and how to lead yourself and others into change with less resistance and procrastination.
24 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:Change.We all talk about change.But did you know that change activates brain' stress response❓ Making you and people around ...
Optimizing Brain Energy for Leadership: you can't lead or change with this nutrient deficiency.
23 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:We can talk all day long about leadership and change but as Chris Palmer writes in his new sensational book "Brain Energy" ...
The Brain-Friendly Workplace and Unlocking Each Brain’s Potential by Nourishing Neurodiversity with Friederike Fabritius.
20 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:Neurodiversity, neurosignature - what we truly miss at our workplaces to solve problems and make progress faster and to increase prod...
Creativity and Focus: the different setup, the room, the time, the scheduling.
18 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:Focused, deep thinking and creative ideation are quite different when it comes to brain chemistry and the best ways to approach both....
Cooking for no Brain Fog, Brain Health, Focus and Flow. 3 cooking methods to avoid.
16 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:3 cooking practices to watch out for and experiment with if brain fog, anxiety and hard time focusing after meals is something you ex...
Chris Reynolds. Brain optimization can help you build a thriving business and an extraordinary life as a long-term slowmad and true citizen of the world.
13 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:Chris Reynolds “Keep it awesome, keep it cool” - Chris’ motto for life, personal growth and business; Choosing safe and famil...
3 Flow-State Lifestyle Blockers - they make peak performance impossible for most people.
11 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:3 lifestyle+nutrition flow-state blockers.Our environment is set up to encourage all 3‼️ No wonder people find it hard to reach a...
Flow States: pre-flight checklist. Do these 5 and flow is inevitable. 2-5X more work done!
10 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:Have you heard of a highly productive flow state? When you are able to accomplish 2-5x more work in the same time period?Here's ...
Want to learn faster❓Want to get unstuck? Eat these 3 learning foods that accelerate brain's ability to change.
09 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:3 foods that I eat every single day to support optimal learning. The brain just like any other organ depends on nutrition to function...
Learning on Steroids: accelerate your learning abilities with neuroscience-based research. Not memory techniques.
08 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:This is WHEN our brain learns faster. When these happen - our brain learns, remembers and adapts.These are the tools that you need to...
Your Intuition's User Manual: how to use flip of a coin to hear what your "gut feelings" have to say.
03 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:What intuition is and what it isn't;When is it best to consult your intuitive self and when it's best to do analytical thin...
3 habit-building mistakes that make process harder and longer.
02 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:I'm on a day 72 of my daily Italian learning, I used the most effective habit building tools I'm talking about in this epis...
Emotions are what keeps you stuck - health, relationships, business. Learn to stay in charge with these 3 simple practices.
01 Nov 2022
Contributed by Lukas
TUNE IN TO LEARN:Emotional regulation tools based on the best research. My fitness, relationship and business journey have completely transformed when...
Remove mental fatigue - Increase productivity by 50%. Three neuroscience-based daily practices.
31 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:Do you need to accomplish a lot of things every day? Wear a lot of hats? Manage a lot of personal and professional projects?You need ...
The most important sleep practice for high performance. It takes no time.
26 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:We don't talk about this practice often and yet it's the foundation! Without this practice nothing ever can be optimal. Not...
🌞Light Exposure 101: confidence, libido, appetite and drive, productive days, motivation, great sleep depend on these 4 practices.
25 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:Light Exposure practices and routines, how you view sunlight and artificial light - they are "make it or break it" foundati...
Mind hack to increase motivation and focus for daily actions achieving long-term goals. Dopamine booster.
24 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:How to increase motivation for daily, not so fancy things we got to accomplish today and every day to build an exciting future?How to...
10 ideas to prevent burnout so you never have to recover, and can enjoy life and working on your goals continuously!
20 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:How to never burnout. 10 very simple no cost practices to practice regularly. Why do so many people burn out these days?In one word❓...
10 ideas to stop #ADHD - a post that went viral. Long-focus made easier. Neuroscience-based.
19 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:Your "preflight" checklist for a long bout of focused work. Most people didn't get ADHD all of a sudden - our environm...
HOT reminders to stop forgetfulness of new habits, important meetings, promises to other people.
18 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:Neurosciencintists used these "mental recipes" to increase voters show-ups.You can use these to never forget pick up someth...
We miss the 2nd step! When we procrastinate. Anti-Procrastination decision making process. Step 2.
17 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN.I never procrastinate anymore.It's just not a thing for me anymore.I used to though. And this is the same step I would miss ever...
Why does procrastination happen? How does it work? The most effective way to stop procrastinating is THIS self talk.
13 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:Why does our brain decide to procrastinate on some things? What makes some things different? We don't procrastinate on everythin...
Adjusting mental and emotional state: Why self-talk and lifestyle work better? VS coffee.
12 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:Why it's much better to use self-talk and visualization to increase motivation and change other brain states VS supplements, cof...
Burnout: it's not just a work phenomenon. We burn out for our life! Here's how modern lifestyle contributes to that and how to prevent losing drive for life.
11 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:What activities contribute to our burnout.It's not just work - it's what we do with our phones as well! Let's learn ho...
Losing motivation? Here's what's missing in your goal setting routine. 4-step neuroscience-based motivation recipe.
10 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:It's very simple - when your motivation is low for the action you need to take - you are missing one of these 4 key steps. High ...
NEVER BURN OUT AGAIN! Dopamine restorative daily and weekly practices and routines.
06 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:Burnout is actually your life-saving boat! Without it you might be dead. In fact, not well-working burnout system might be the cause ...
"Wood" to keep the fire🔥of motivation burning. Eating for dopamine. Essential foods and supplements.
05 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:You get spark your motivation by connecting to your goals, to your dreams, to your visions regularly but that fire will die if you do...
Supplements for mental health, to stay happy, Folic Acid helps to prevent suicide. Brain news.
04 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:Why supplements work for mental health;How folic acid supplementation is reducing suicide rate;How most of you are supplementing even...
Motivation, Focus, Energy - even Tony Robbins does 3 things every day to keep them high!
03 Oct 2022
Contributed by Lukas
TUNE IN TO LEARN:How do you keep your motivation, focus, energy high when you don't feel like it?How do great athletes like Maria Sharapova, grea...
Research-based HYPER-FOCUS routine. Especially for ADHD times or on days when you wake up not feeling like doing much.
29 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:Focus routine - these morning rituals adjust your brain and body chemistry to make focus almost inevitable.2 of them - skip never.2 -...
Why we lose focus on long-term goals? What Olympic champions do to keep their focus sharp for years - you can do this too!
28 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:Neuroscience research has taught us that it's quite natural for the brain to lose long-term focus (listen to learn why). In fact...
Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!
26 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food!Are you eating en...
You can change from anxious to calm and confident with this tool in 2 minutes.
23 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:How you can use your eyes and breathing in different situations to:✅Get calm before public speaking;✅Not get emotional during a d...
How junk food and sugar rewires base happiness, making you feel like your life sucks often, seeking easy instead of meaningful.
22 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:Processed food changes our brain chemistry in a way that makes everything else in life feel dull, uninteresting, too hard. - Welcome ...
Boosting serotonin with 5 foods for confidence, screw-it-lets-do-it attitude and freeing yourself from self-doubts to live fully.
21 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:Why boosting confidence and reducing base level of anxiety and self-doubts is so important to live your life to its fullest, building...
Finding lasting motivation for hard things with navy SEALs. One mind hack that takes a minute.
20 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:How to find motivation for challenging things that we need to continuously do? SEALs have the answer, that's grounded in Neuro...
Bal Sieber. Remote and nomadic creative director: strategic design of a meaningful career and fulfilling life, that you don’t need to take a vacation from.
18 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:From art and creative director based in California to nomadic lifestyle, teaching and advocating remote work, why it all started in 2...
Mental fatigue? Crushed at the end of the day and end up binging Netflix instead of exercise? 3 simple changes to unfatigue your brain 🧠
15 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:Very often you feel like you have no willpower to do anything good or start learning Italian or learn to dance, and all you have stre...
Forgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts.
14 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:You want to meditate but you keep forgetting?You want to start stretching before bed but you keep forgetting?You want to start using ...
Chicken - Brain and Soul Food. Why I prescribe chicken for motivation, confidence, anti-anxiety, goal achieving.
13 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:Here's why you can legitimately consider chicken 🐔 food for the soul - dopamine and serotonin booster.How to eat chicken to b...
Limitless Motivation - where do leaders get it from❓How do some people manage to focus on JUST ONE THING for decades❓
12 Sep 2022
Contributed by Lukas
TUNE TO LEARN:Where do leaders, entrepreneurs, athletes, actors, and people you admire find this limitless motivation that keeps them going decade aft...
High-performing, fit and focused nomads: here's what they eat.
08 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:A very recent interview I did with a very productive, high-performing digital nomad, designer, and evangelist for designing a holisti...
Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.
07 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well!But they use a very...
🎯Tools to 2x your focus: your room, breathing, music, food, breaks, showers, time of the day - ALL OF IT!
06 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:Do you think you are bad at focus?Do you need to get better at focused work ASAP to deliver results?This is what neuroscience researc...
ONE question: consistency with exercise and not wasting time on the unimportant. Ask this first.
05 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:I talked to many people last week, founders, entrepreneurs, they all said the same thing - when things get hard and challenging, they...
This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet.
02 Sep 2022
Contributed by Lukas
TUNE IN TO LEARN:How eating processed food affects your brain long-term;What processed food is;How much of processed food is ok;An easy way to eat a b...
Erik Mut. From Canadian remote worker to hundreds of employees living in Belgrade as a nomad, side gig as a touring musician, millions of views on YouTube, nervous breakdown - one extraordinary, not-sugar-coated life adventure.
31 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:Erik Mut one of the "founders" of the digital nomad, remote work scene - how it all began in 2007;How Erik made himself int...
How do I find my thing, my world-changing idea? One simple brain exercise that'll help.
30 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:Scott Adams and his - 📚"How to fail at almost everything and still win big". I think only now I understood how to create...
Brain on Alcohol: gut, stress and dumber you. And how finishers don't get stuck on long-term projects.
29 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:🍷You and Alcohol - not a good story. 7 drinks per week will do that. Poor gut health, less confident, anxious, with a smaller brai...
Diet for Anxiety: new neuroscience study and what to eat now.
26 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:According to new data analysis - this is what might be causing you feeling anxious, worried, not happy, edgy and stressed most of the...
Building digital nomad communities and relationships, the challenges with entrepreneurial focus while traveling, and what being a digital nomad means with Johannes Voelkner, the founder of Nomadbase, the largest, lasting nomadic community.
24 Aug 2022
Contributed by Lukas
TUNE INTO LEARN:The beginnings of Johannes’ nomadic adventure - from reading Tim Ferriss’ 4-hour Work Week, to building a few online businesses, t...
Neuroscience of non-procrastination. "Wide Brackets" and how long-term thinkers view the world differently.
23 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:"Clearer, closer, better: How successful people see the world" - a book written by Emily Balcetis, neuroscientist who studi...
🌞 Sun exposure for focus and motivation "hacked" - when you are remote or nomad this happens.
22 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:High and Consistent levels of Motivation and Focus can't happen without Sun exposure but very often we forget to do it consisten...
Neuroscience-based Weight Loss Breakfast: less hunger the whole day.
19 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:Your brain controls your hunger. There are 3 nutrients the brain searches for in your meals to feel satisfied - your survival is no l...
🧠Brain Diet: list of foods to build your genius brain, and why the Dutch are the tallest nation.
18 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:Nutrition is building blocks of potential encoded in your genes. If you dont eat building blocks to support the building, function an...
How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.
17 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:I love coffee ☕ but I also love to feel balanced, alert and calm not anxious and jittery, I love having great sleep, waking up with...
An architect and a digital nomad - Adi Cohen from Israel. Inspired by travels, creating spaces that help you do and be well.
15 Aug 2022
Contributed by Lukas
“Each design is an invitation” TUNE IN TO LEARN:Digital Nomads life and how it sparks creativity, especially for architects - the whole world is ...
Why weekend screws up all your progress: wanna change it? Neuroscience of weekend screw-ups.
12 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:Why so many of us struggle with maintaining our best intentions for healthy habits over the weekend?It's a simple reason. And it...
Designing and choosing your space for analytical focus, creative innovation 💡 and big thinking, and personal wellbeing.
11 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:A couple of well researched tools, concepts to design your space that improves your capacity to think creatively and come up with mor...
🌞Morning routine for 5Am-ers: no coffee, alert, awake and focused. 3-step no-cost routine.
10 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:How to start your day according to neuroscience research without caffeine (that makes you crush, need more coffee and makes our sleep...
Tony Robbins calls this HUNGER - neuroscientists call it dopamine. Essential practices for the molecule of Over Achievers in sports and business.
09 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:I was walking yesterday and it dawned on me that's Tony Robbins' coaching is all about this one mighty molecule of achiev...
Remote Done Well: Dr. Tricia Berry shares her 16-year journey of remote work-life balance. Leadership of people, positive-intent email communication, family, fitness, food and productivity guide!
08 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:The leadership of people that we all can learn from working remotely, in the office or hybrid;Remote makes the world more inclusive, ...
Harder, bigger goals with neuroscience - why some people keep going and some quit.
04 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:Why some people are natural BIG VISION thinkers and some aren't, and how to help your brain start thinking bigger and more creat...
Your Full Potential: a simple tool to know if you are doing it. And consistent focus simplified.
03 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:A simple tool to know where you are with your energy reserves that allow you to go full in and deliver your full potential every day;...
Motivation is a brain state you can train for. Do this and never feel de-motivated to work out or do cold calls.
01 Aug 2022
Contributed by Lukas
TUNE IN TO LEARN:Motivation is VERY simple. Even mice have more of it at certain conditions. Today we will focus on the simplest, one and only skill y...
Digital Nomad, Astro Coach, Psychologist. Mariana combines the science of human behavior with yet-to-be-explored human/cosmos connection to shortcut your path to discovering your brightest talents and biggest business and career opportunities.
29 Jul 2022
Contributed by Lukas
TUNE IN TO LEARN:This was one fascinating conversation we did in Playa Del Carmen, Mexico, with one-of-a-kind human, astro coach Mariana, from Peru th...
Less anxiety - More confidence for breakfast. 4 brain nutrition breakfast tips to maximize your powerful state for epic mornings.
28 Jul 2022
Contributed by Lukas
TUNE IN TO LEARN:What most people do wrong for breakfast that causes anxiety and steals your confidence.Its a simple equation:More Anxiety = Less Conf...
Radical adaptability for your startup depends on this food. So does your personal ability to open your mind to new ideas.
27 Jul 2022
Contributed by Lukas
TUNE IN TO LEARN:Startups team, while growing and scaling often ask me, "How do we preserve our startup culture? Where we change rapidly?" -...
I took ice 🥶bath for my birthday - the most essential skill for entrepreneurs to train. Why Navy Seals go through cold water exposure.
26 Jul 2022
Contributed by Lukas
TUNE IN TO LEARN:Not for everyone - but then again, life of challenges and growth - not everyone chooses it either. Nothing like cold exposure to test...
How to have a powerful morning every day: 2 main brain chemicals and zero-cost routines to pump them up!
25 Jul 2022
Contributed by Lukas
TUNE IN TO LEARN: Dopamine and norepinephrine - one gives you motivation and drive, the other energy to take action. There are 2 very effective and s...
Stumbling upon your thing as a nomad, making podcasting your lifestyle business, lockdown in Bali and back home to Holland with a life partner met on the road - and more Digital Nomad Stories from Anne Claessen.
22 Jul 2022
Contributed by Lukas
TUNE IN TO LEARN:How Anne stumbled upon nomadic lifestyle and decided to give it a go after she realized she didn’t want to live “the prescribed s...
Uwe Allgäuer - building intentional coliving-coworking community in Bansko Bulgaria, meditation and journaling to solve real world problems, 80/20 for nutrition, sailing retreat to disconnect from your laptop and don’t forget about back taxes!
14 Jul 2022
Contributed by Lukas
TUNE IN TO LEARN:How Uwe quit his job and ventured out into location-independent living in a day;From Austria to Bali to Bulgaria building coworking s...
Decision-making for purpose-driven people: you can't do your own cleaning or think of food 3-5 times per day. This is what stops you from growing.
13 Jul 2022
Contributed by Lukas
TUNE IN TO LEARN:How effective entrepreneurs and high level managers I worked with make decisions to save time, energy, cognitive capacity for importa...
Burnout foods? Yes! Here's what contributes to your work burnout on your plate, and what should be there instead.
12 Jul 2022
Contributed by Lukas
TUNE IN TO LEARN:Which foods and substances contribute to your burnout through the dopamine system;How saturated fat isn't a dopamine friend;How ...
Anti-burnout "time buckets" system. There's only one reason you burnout and there's a simple recipe to fix it.
11 Jul 2022
Contributed by Lukas
TUNE IN TO LEARN:The physiological reason of your burnout - like why nature "designed" burnouts?Once you understand the mechanism you can ad...
Remotes and Nomads Chat in Playa DC: tune in before jumping into location-independent lifestyle.
08 Jul 2022
Contributed by Lukas
TUNE IN TO LEARN: 5 of us got together at the 5th Avenue Sounds recording studio and we had a conversation (also available on YouTube):Most important ...
Remote and Nomadic Nutrition: what I learned interviewing nomads and remote pros. Simple tips for healthy eating from home and exotic destinations.
05 Jul 2022
Contributed by Lukas
TUNE IN TO LEARN:It's not impossible to travel the world, full or part time, to work remotely, and have your nutrition all together supporting yo...
Boosting sexiness with meditation, how vacations revives sex for couples and what you can do at home instead.
04 Jul 2022
Contributed by Lukas
TUNE IN TO LEARN:The connection between stress levels, confidence and sex, and how meditation keeps your sexy vibe going;Why vacations at beach destin...
Remote and Nomads for Couples. How Julia and Gidi from Israel started their nomadic-entrepreneurs adventure during pandemic in a car, ended up in Mexico, growing business, enjoying adventures all along!
02 Jul 2022
Contributed by Lukas
Julia and Gidi:“Julia & Gideon engaged couple with a passion to travel and work remotely. We have been full-time travelers since 2020 and living...
Real estate remotely as a digital nomad? 23-year old Kyle from Dallas is doing it in Mexico! Staying healthy, fit and focused, a year into his nomad journey!
30 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN: KYLE CHEEK's BIO:“I am a 23-year-old real estate entrepreneur from Dallas, Texas. After dropping out of college at 18, I quic...
Fitness Essentials for Remote work and Nomads: what all of us need to do every week.
28 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN:The essential movement practices, the amount of minutes, the exact exercise practices, and my favorite website and an app that I&a...
5-step easy remote and nomadic nutrition routine to keep your health and fitness in top condition without diets.
27 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN:Non-diet specific advice on how to maintain great balanced nutrition routine as a nomad in any country, from Thailand to Mexico.Same ...
🌴I went remote and nomad: LIVE from Playa Del Carmen and Playa Del Creators - Angela Shurina hosted by Brian Kelly
24 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN:Exciting transformation for FOOD SCHOOL Smarter Stronger Leaner podcast and my nomadic story made with Brian Kelly and 5th Avenue Sou...
🧠Brain Nutrition 101: what no neuroscientist would eat.
22 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN:Very simple foundational principles of healthy eating - why what you find in supermarkets and restaurants for the most part shouldn&a...
Learning Faster and Remembering Better: breathing, getting punched, food and the best supplement.
21 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN:There's a better way to learn that requires a combination of: lifestyle, food, supplements and breathing! And even a treat! PS P...