Change Wired

Erik Mut. From Canadian remote worker to hundreds of employees living in Belgrade as a nomad, side gig as a touring musician, millions of views on YouTube, nervous breakdown - one extraordinary, not-sugar-coated life adventure.

31 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:Erik Mut one of the "founders" of the digital nomad, remote work scene - how it all began in 2007;How Erik made himself int...

How do I find my thing, my world-changing idea? One simple brain exercise that'll help.

30 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:Scott Adams and his - 📚"How to fail at almost everything and still win big". I think only now I understood how to create...

Brain on Alcohol: gut, stress and dumber you. And how finishers don't get stuck on long-term projects.

29 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:🍷You and Alcohol - not a good story. 7 drinks per week will do that. Poor gut health, less confident, anxious, with a smaller brai...

Diet for Anxiety: new neuroscience study and what to eat now.

26 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:According to new data analysis - this is what might be causing you feeling anxious, worried, not happy, edgy and stressed most of the...

Building digital nomad communities and relationships, the challenges with entrepreneurial focus while traveling, and what being a digital nomad means with Johannes Voelkner, the founder of Nomadbase, the largest, lasting nomadic community.

24 Aug 2022

Contributed by Lukas

TUNE INTO LEARN:The beginnings of Johannes’ nomadic adventure - from reading Tim Ferriss’ 4-hour Work Week, to building a few online businesses, t...

Neuroscience of non-procrastination. "Wide Brackets" and how long-term thinkers view the world differently.

23 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:"Clearer, closer, better: How successful people see the world" - a book written by Emily Balcetis, neuroscientist who studi...

🌞 Sun exposure for focus and motivation "hacked" - when you are remote or nomad this happens.

22 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:High and Consistent levels of Motivation and Focus can't happen without Sun exposure but very often we forget to do it consisten...

Neuroscience-based Weight Loss Breakfast: less hunger the whole day.

19 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:Your brain controls your hunger. There are 3 nutrients the brain searches for in your meals to feel satisfied - your survival is no l...

🧠Brain Diet: list of foods to build your genius brain, and why the Dutch are the tallest nation.

18 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:Nutrition is building blocks of potential encoded in your genes. If you dont eat building blocks to support the building, function an...

How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.

17 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:I love coffee ☕ but I also love to feel balanced, alert and calm not anxious and jittery, I love having great sleep, waking up with...

An architect and a digital nomad - Adi Cohen from Israel. Inspired by travels, creating spaces that help you do and be well.

15 Aug 2022

Contributed by Lukas

“Each design is an invitation” TUNE IN TO LEARN:Digital Nomads life and how it sparks creativity, especially for architects - the whole world is ...

Why weekend screws up all your progress: wanna change it? Neuroscience of weekend screw-ups.

12 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:Why so many of us struggle with maintaining our best intentions for healthy habits over the weekend?It's a simple reason. And it...

Designing and choosing your space for analytical focus, creative innovation 💡 and big thinking, and personal wellbeing.

11 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:A couple of well researched tools, concepts to design your space that improves your capacity to think creatively and come up with mor...

🌞Morning routine for 5Am-ers: no coffee, alert, awake and focused. 3-step no-cost routine.

10 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:How to start your day according to neuroscience research without caffeine (that makes you crush, need more coffee and makes our sleep...

Tony Robbins calls this HUNGER - neuroscientists call it dopamine. Essential practices for the molecule of Over Achievers in sports and business.

09 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:I was walking yesterday and it dawned on me that's Tony Robbins' coaching is all about this one mighty  molecule of achiev...

Remote Done Well: Dr. Tricia Berry shares her 16-year journey of remote work-life balance. Leadership of people, positive-intent email communication, family, fitness, food and productivity guide!

08 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:The leadership of people that we all can learn from working remotely, in the office or hybrid;Remote makes the world more inclusive, ...

Harder, bigger goals with neuroscience - why some people keep going and some quit.

04 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:Why some people are natural BIG VISION thinkers and some aren't, and how to help your brain start thinking bigger and more creat...

Your Full Potential: a simple tool to know if you are doing it. And consistent focus simplified.

03 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:A simple tool to know where you are with your energy reserves that allow you to go full in and deliver your full potential every day;...

Motivation is a brain state you can train for. Do this and never feel de-motivated to work out or do cold calls.

01 Aug 2022

Contributed by Lukas

TUNE IN TO LEARN:Motivation is VERY simple. Even mice have more of it at certain conditions. Today we will focus on the simplest, one and only skill y...

Digital Nomad, Astro Coach, Psychologist. Mariana combines the science of human behavior with yet-to-be-explored human/cosmos connection to shortcut your path to discovering your brightest talents and biggest business and career opportunities.

29 Jul 2022

Contributed by Lukas

TUNE IN TO LEARN:This was one fascinating conversation we did in Playa Del Carmen, Mexico, with one-of-a-kind human, astro coach Mariana, from Peru th...

Less anxiety - More confidence for breakfast. 4 brain nutrition breakfast tips to maximize your powerful state for epic mornings.

28 Jul 2022

Contributed by Lukas

TUNE IN TO LEARN:What most people do wrong for breakfast that causes anxiety and steals your confidence.Its a simple equation:More Anxiety = Less Conf...

Radical adaptability for your startup depends on this food. So does your personal ability to open your mind to new ideas.

27 Jul 2022

Contributed by Lukas

TUNE IN TO LEARN:Startups team, while growing and scaling often ask me, "How do we preserve our startup culture? Where we change rapidly?" -...

I took ice 🥶bath for my birthday - the most essential skill for entrepreneurs to train. Why Navy Seals go through cold water exposure.

26 Jul 2022

Contributed by Lukas

TUNE IN TO LEARN:Not for everyone - but then again, life of challenges and growth - not everyone chooses it either. Nothing like cold exposure to test...

How to have a powerful morning every day: 2 main brain chemicals and zero-cost routines to pump them up!

25 Jul 2022

Contributed by Lukas

TUNE IN TO LEARN: Dopamine and norepinephrine - one gives you motivation and drive, the other energy to take action. There are 2 very effective and s...

Stumbling upon your thing as a nomad, making podcasting your lifestyle business, lockdown in Bali and back home to Holland with a life partner met on the road - and more Digital Nomad Stories from Anne Claessen.

22 Jul 2022

Contributed by Lukas

TUNE IN TO LEARN:How Anne stumbled upon nomadic lifestyle and decided to give it a go after she realized she didn’t want to live “the prescribed s...

Uwe Allgäuer - building intentional coliving-coworking community in Bansko Bulgaria, meditation and journaling to solve real world problems, 80/20 for nutrition, sailing retreat to disconnect from your laptop and don’t forget about back taxes!

14 Jul 2022

Contributed by Lukas

TUNE IN TO LEARN:How Uwe quit his job and ventured out into location-independent living in a day;From Austria to Bali to Bulgaria building coworking s...

Decision-making for purpose-driven people: you can't do your own cleaning or think of food 3-5 times per day. This is what stops you from growing.

13 Jul 2022

Contributed by Lukas

TUNE IN TO LEARN:How effective entrepreneurs and high level managers I worked with make decisions to save time, energy, cognitive capacity for importa...

Burnout foods? Yes! Here's what contributes to your work burnout on your plate, and what should be there instead.

12 Jul 2022

Contributed by Lukas

TUNE IN TO LEARN:Which foods and substances contribute to your burnout through the dopamine system;How saturated fat isn't a dopamine friend;How ...

Anti-burnout "time buckets" system. There's only one reason you burnout and there's a simple recipe to fix it.

11 Jul 2022

Contributed by Lukas

TUNE IN TO LEARN:The physiological reason of your burnout - like why nature "designed" burnouts?Once you understand the mechanism you can ad...

Remotes and Nomads Chat in Playa DC: tune in before jumping into location-independent lifestyle.

08 Jul 2022

Contributed by Lukas

TUNE IN TO LEARN: 5 of us got together at the 5th Avenue Sounds recording studio and we had a conversation (also available on YouTube):Most important ...

Remote and Nomadic Nutrition: what I learned interviewing nomads and remote pros. Simple tips for healthy eating from home and exotic destinations.

05 Jul 2022

Contributed by Lukas

TUNE IN TO LEARN:It's not impossible to travel the world, full or part time, to work remotely, and have your nutrition all together supporting yo...

Boosting sexiness with meditation, how vacations revives sex for couples and what you can do at home instead.

04 Jul 2022

Contributed by Lukas

TUNE IN TO LEARN:The connection between stress levels, confidence and sex, and how meditation keeps your sexy vibe going;Why vacations at beach destin...

Remote and Nomads for Couples. How Julia and Gidi from Israel started their nomadic-entrepreneurs adventure during pandemic in a car, ended up in Mexico, growing business, enjoying adventures all along!

02 Jul 2022

Contributed by Lukas

Julia and Gidi:“Julia & Gideon engaged couple with a passion to travel and work remotely. We have been full-time travelers since 2020 and living...

Real estate remotely as a digital nomad? 23-year old Kyle from Dallas is doing it in Mexico! Staying healthy, fit and focused, a year into his nomad journey!

30 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN: KYLE CHEEK's BIO:“I am a 23-year-old real estate entrepreneur from Dallas, Texas. After dropping out of college at 18, I quic...

Fitness Essentials for Remote work and Nomads: what all of us need to do every week.

28 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN:The essential movement practices, the amount of minutes, the exact exercise practices, and my favorite  website and an app that I&a...

5-step easy remote and nomadic nutrition routine to keep your health and fitness in top condition without diets.

27 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN:Non-diet specific advice on how to maintain great balanced nutrition routine as a nomad in any country, from Thailand to Mexico.Same ...

🌴I went remote and nomad: LIVE from Playa Del Carmen and Playa Del Creators - Angela Shurina hosted by Brian Kelly

24 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN:Exciting transformation for FOOD SCHOOL Smarter Stronger Leaner podcast and my nomadic story made with Brian Kelly and 5th Avenue Sou...

🧠Brain Nutrition 101: what no neuroscientist would eat.

22 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN:Very simple foundational principles of healthy eating - why what you find in supermarkets and restaurants for the most part shouldn&a...

Learning Faster and Remembering Better: breathing, getting punched, food and the best supplement.

21 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN:There's a better way to learn that requires a combination of: lifestyle, food, supplements and breathing! And even a treat! PS P...

4 ways to increase dopamine and motivation to go out of your comfort zone this week. Food, exercise, music and goals.

20 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN:Dopamine like any other brain molecule can be manipulated through many behaviors, substances, cognitive exercises - here are a few mo...

You don't get a second chance to make first impression🎙😃Before stage, my workshops and interviews this is my routine - food, nootropics, sun 🌞 and exercises.

17 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN:My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows me...

ADHD and FOCUS: how our brain works and how to make it focus on ONE THING for hours. Very simple exercise to boost your dopamine.

16 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN: I often felt like I also have ADHD, like my attention and focus just wouldn't stop jumping from one TikTok to another, from on...

Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.

13 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN:How to motivate yourself for action and gradually increase your motivate with an easy 2-step process;Why making plans and setting goa...

Anxious or Groggy/Sleepy after meals❓Here are the things that you might be eating wrong.

10 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN:What meals and food combinations affect a lot of people - anxiety and dropped energy levels, foggy brain and hard time focusing. Spea...

Focused Flow: what do I eat for breakfast? Focused brain and hunger-free tummy.

09 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN:This is what your brain and gut are searching for when you eat - to keep you hunger free and productively working.Long bouts of focus...

Mastering procrastination in ANY area: how to make any action effortless and never struggle with habits again.

07 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN:Why does procrastination happen? - how procrastination works in the brain, the neuroscience of it.Why do we procrastinate on some thi...

Laziness for Productivity, Motivation and Joy of Living: recovering from dopamine burnout when life feels BLAH.

06 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN:When was the last time you truly enjoyed a sunrise or a sunset? Or a walk in the park? Is life beginning to feel gray and uninteresti...

Most damaging myths about changing habits and the wrong tools that keep you stuck

03 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN:Why most people struggle with and give up trying build new habits - false expectations, the wrong tools and methods, the wrong mindse...

The end of procrastination and neuroscience tools for effective focus.

02 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN:How to get back to work fast and undistracted after you take a break?How to not procrastinate on big projects? And when you should.Fo...

🥵Hot summer days? Cooling yourself down by science - not how you do it!

01 Jun 2022

Contributed by Lukas

TUNE IN TO LEARN:The most effective cooling down (and heating up) protocol, based on neuroscience research - not putting a cold towel on your head or ...

Hard to relax and feel happy? Just be? Elevated cortisol might be the issue - lifestyle and nutrition tools to correct it.

31 May 2022

Contributed by Lukas

TUNE IN TO LEARN:Can't relax? Let go? Be happy?Feeling stressed, overwhelmed, anxious?High cortisol levels might be your issue.Learn what behavio...

How exercise works in your brain: Motivation and Happiness. How to rewire cravings.

30 May 2022

Contributed by Lukas

TUNE IN TO LEARN:Why do all successful, mentally stable people exercise? Here's the brain chemical cocktail that exercise mixes for your motivati...

🥑 Avocado as a brain food. What brain coach eats for breakfast.

26 May 2022

Contributed by Lukas

TUNE IN TO LEARN:Why avocado is such a special food when it comes to the brain, dopamine levels and motivation (also heart and reproductive health);My...

🌞 Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.

25 May 2022

Contributed by Lukas

TUNE IN TO LEARN:It's almost summer time!🌞🏝 Do you know how to get your vitamin D from Sun? Depending on:Your location;Skin type;How much c...

Less takeout 🥡- Less brain fog - It's not about calories or carbs or even gluten.

24 May 2022

Contributed by Lukas

TUNE IN TO LEARN:🥡Why takeout is really so bad for your brain and one simple fix to have a less anxious, less foggy brain and thinner waistlines!MY...

10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?

23 May 2022

Contributed by Lukas

TUNE IN TO LEARN:As usual, each Monday we talk about a mindset skill - what do you do when well-meaning people say "You should..."?And I&apo...

Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!

20 May 2022

Contributed by Lukas

TUNE IN TO LEARN:Sex drive and (life's mojo) is the first indicator how things are in your health. It goes down first (especially for women) when...

Digital Nomads and easy healthy eating from Malaysia to Singapore.

19 May 2022

Contributed by Lukas

TUNE IN TO LEARN:I always say that healthy eating skill is about building one food habit at a time, like eating protein for breakfast, lunch and dinne...

Protein and Longevity? Eat more!

18 May 2022

Contributed by Lukas

TUNE IN TO LEARN:This episode is for you if you are also into longevity diet and lifestyle. These are the things to consider before trying to restrict...

Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.

17 May 2022

Contributed by Lukas

TUNE IN TO LEARN:How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face for ...

7 food no-diet SKILLS for healthy, fit body and productive, happy brain!

16 May 2022

Contributed by Lukas

TUNE IN TO LEARN:Eating better is a skill. Its made of many small sub-skills. When you learn about core eating skills for a healthy body and mind I wa...

Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.

13 May 2022

Contributed by Lukas

TUNE IN TO LEARN:How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotoni...

Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.

12 May 2022

Contributed by Lukas

TUNE IN TO LEARN:Foods to eat and foods to avoid to feel a productivity upgrade after breakfast!A lot of people fast in the morning because they don&a...

Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.

11 May 2022

Contributed by Lukas

TUNE IN TO LEARN:Unable to focus in the morning?Takes a while to get going?Need your coffee to start your brain working? Need your sugar?Tried eating ...

Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico 🇲🇽

10 May 2022

Contributed by Lukas

TUNE IN TO LEARN:This is what I do when traveling:✅Balanced nutrition on the road made easy - no fridge or cooking required, available globally;Slee...

Essential building blocks of productivity. Best foods to lose weight.

09 May 2022

Contributed by Lukas

TUNE IN TO LEARN:What productivity is about - spoiler, not about getting things off your to-do lists and how to build up your productivity reserves an...

🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.

05 May 2022

Contributed by Lukas

TUNE IN TO LEARN:What world-known experts on health, longevity and brain performance have to say about Omega 3s - what kind, how much, best sources;Ho...

🔥Fat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!

04 May 2022

Contributed by Lukas

TUNE IN TO LEARN:All kinds of foods get a bad reputation these days, especially animal foods that provide essential nutrients in the form we can use f...

🌞Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.

03 May 2022

Contributed by Lukas

TUNE IN TO LEARN:4 simple habits that will "magically" make you a happy morning person, happily buzzing with productive upbeat energy every ...

Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.

02 May 2022

Contributed by Lukas

TUNE IN TO LEARN:When it comes to long-lasting motivation it's never about making money and buying shit - it runs deeper.If you find yourself and...

Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut🍩

28 Apr 2022

Contributed by Lukas

TUNE IN TO LEARN:Neuroscience-based method to increase dopamine and motivation - no food or supplements needed. Just get good at THIS!"Productivi...

🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.

27 Apr 2022

Contributed by Lukas

TUNE IN TO LEARN:Today I'm talking about the food that I believe everyone should eat every day unless you are allergic. Sardines. 🐟 Learn how ...

Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.

26 Apr 2022

Contributed by Lukas

TUNE IN TO LEARN:2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", als...

Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.

25 Apr 2022

Contributed by Lukas

TUNE IN TO LEARN:How to manage NOT your time - your mental resources, the only thing that keeps you productive, focused and energized. You don't ...

🍫 Chocolate for Innovation 💡 Brainstorming Sessions? Or like we need another reason to eat more chocolate? I'm IN‼️

15 Apr 2022

Contributed by Lukas

TUNE IN TO LEARN:How chocolate works in the brain for creative flow states, memory, learning and state of bliss;How to use chocolate for writing;How t...

👩🏼‍💻No coworking needed: designing a productive home for remote work.

14 Apr 2022

Contributed by Lukas

TUNE IN  TO  LEARN:2 most important factors that make you productive and effective in any environment - rented AirBnB,  a hotel room or your bedroo...

⏰ Sleepy mornings? Can't fall asleep at night? Productivity loss is tremendous and this is the fix.

13 Apr 2022

Contributed by Lukas

TUNE IN TO LEARN:Many of us don't understand how complex sleep is and how many things our brain has to do to make us sleepy at night and wake us ...

✍ Writing project? Neuroscience-based room setup to maximize focus and deliver final copy faster!

11 Apr 2022

Contributed by Lukas

TUNE IN TO LEARN:After all I've learned from neuroscience research and after more than a decade working from home as a digital nomad here's ...

⏰Timing matters: team brainstorming, sales calls, investor meetings - do you always choose the wrong time❓

07 Apr 2022

Contributed by Lukas

TUNE TO LEARN:There's no guarantee that you succeed every time - but you'll have a much bigger chance when you catch people's "goo...

This mineral deficiency will lower your IQ and healthy eating can make it worse‼️

06 Apr 2022

Contributed by Lukas

TUNE IN TO:Iodine eating pattern: essential thyroid mineral - thyroid hormone problems: fatigue and brain fog, hair falling out, high cholesterol, bad...

📚Triple reading speed in a day? Here's what memory and reading experts often forget to tell you about your brain performance.

05 Apr 2022

Contributed by Lukas

TUNE IN TO LEARN:I started struggling with reading - I had to re-read to understand, memorize, it took me forever to get through any book.And then I r...

Intermittent fasting can make you innovate less! 💡 Twin face of fasting for the mind.

04 Apr 2022

Contributed by Lukas

TUNE IN TO LEARN:Fasting can do amazing job increasing your motivation and GO‼️ molecules in the brain like dopamine or adrenaline... AND it can p...

📱 How the phone makes you unproductive AND makes your weekends boring. Phone user manual for genius brain and exciting days!

01 Apr 2022

Contributed by Lukas

TUNE IN TO LEARN:How the phone  📱 uses up your mental resources and by the end of the day you feel exhausted, you have no capacity to spend extra ...

📺 and sleep - smart solutions and hacks to enjoy Netflix and sleep well too!

30 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:Do you enjoy watching Star Trek sometimes at night? Or friends to unwind? I do too!But don't let it ruin your sleep and next day...

Fermented dairy to improve memory? The study says YES!

29 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:What this new study has to say about dairy consumption and memory: what kind of dairy, how much, how long, what kind of memory.I also...

🎯Consistent Motivation is about Dopamine Balance - with foods, supplements, exercise and the right kind of goals.

28 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:Motivation got to be consistent to bring results - we all can get motivated for a day or an hour but how about long-term goals? Can y...

⏰ ON TIME: maximizing productivity, optimal time of sleep, food and work bouts.

25 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:As a digital nomad, remote work novice your schedule might be all over the place - and that might be the exact reason why you are los...

Remote and location independent lifestyle: easy nutrition routine to maintain abs, energy and high productivity. From Asia to London to Mexico.

23 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:Having traveled to almost every part of the world maintaining abs, having zero poisonings and staying highly focused and productive -...

👩🏼‍💻🏝Digital Nomad Lifestyle: choosing an apartment to maximize productivity and focus. How I do it after 10 years of experience.

22 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:I've been a digital nomad for over 10 years, having traveled from Asia to Latin America, Europe, Middle East and Americas.Here&a...

Mindscaping: making good habits 10X easier to form.

21 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:Something I don't talk about often but practicing and working on every day - mindscaping. The better I get at it - the easier li...

ZINC: a neat hack to boost your sex drive, thyroid function, muscle mass, and brain performance!

18 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:How your Zinc status makes everything work in your body;Why zinc supplementation is a must on plant based diets;Zinc status for:Lean ...

Brain Diet for Vegans and Vegetarians - your brain is missing out on these nutrients! Supplement!

16 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:What macros plant-based diet doesn't supply for a healthy, high-performing brain 🧠 to focus, make great memories, stay happy....

🐮CALCIUM for the BRAIN and HIGH PERFORMANCE: dairy free diets, paleo, vegan, plant-based - troubleshooting.

15 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:🧠About calcium for high brain performance, heart and digestive health.Where can you enough calcium if:✅Paleo✅Vegan✅Lactose-i...

🥑 What your brain 🧠 misses out on keto.

14 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:Key nutrients essential for brain health and productivity that are hard to get on keto and low carb diets. My Free Brain Performance ...

🍫 Chocolate for Flow States of Mind: neuroscience of flow and chocolate as a nootropic.

11 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:How chocolate might be the most delicious nootropic or smart drug you can use;How to use chocolate for personal and group flow for ac...

Your least productive time. No caffeine solution. Sniff this, breathe like this.

09 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:I'm sharing a very simple 2-step neuroscience-backed protocol to enhance your focus, concentration, speed of processing complex ...

💧 HYDRATION - water isn't enough‼️ When you fatigue often, brain is foggy, workouts are weak. Clean Eaters, Frequent Flyers OR Keto.

08 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:This is what your water is missing for optimal hydration: no fatigue, no headaches, no brain fog and strong workouts.Clean eaters, of...

Sensitive Brain: you feel more, can't stand crowds and noisy things, lots of negative thoughts AND deep insights. How to stay well and make your talents shine!

07 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:What it means to be a highly sensitive person in the world that can't shut up;3 practices essential to thrive as an empath, deep...

When you are always anxious, overthinking, can't let go and enjoy now - CAUTIOUS BRAIN. Troubleshooting.

04 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:What if you can't enjoy the present❓Always overthinking, planning, anxious and worried, can't relax, overpreparing?You ha...

♾BALANCED BRAIN: foods and lifestyle habits good for all brain types

02 Mar 2022

Contributed by Lukas

TUNE IN TO LEARN:Universally good-for-the-brain practices, based on neuroscience research, seem to balance out all brain types and personalities, it h...