Change Wired
Episodes
4 ways to increase dopamine and motivation to go out of your comfort zone this week. Food, exercise, music and goals.
20 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN:Dopamine like any other brain molecule can be manipulated through many behaviors, substances, cognitive exercises - here are a few mo...
You don't get a second chance to make first impression🎙😃Before stage, my workshops and interviews this is my routine - food, nootropics, sun 🌞 and exercises.
17 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN:My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows me...
ADHD and FOCUS: how our brain works and how to make it focus on ONE THING for hours. Very simple exercise to boost your dopamine.
16 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN: I often felt like I also have ADHD, like my attention and focus just wouldn't stop jumping from one TikTok to another, from on...
Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.
13 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN:How to motivate yourself for action and gradually increase your motivate with an easy 2-step process;Why making plans and setting goa...
Anxious or Groggy/Sleepy after meals❓Here are the things that you might be eating wrong.
10 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN:What meals and food combinations affect a lot of people - anxiety and dropped energy levels, foggy brain and hard time focusing. Spea...
Focused Flow: what do I eat for breakfast? Focused brain and hunger-free tummy.
09 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN:This is what your brain and gut are searching for when you eat - to keep you hunger free and productively working.Long bouts of focus...
Mastering procrastination in ANY area: how to make any action effortless and never struggle with habits again.
07 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN:Why does procrastination happen? - how procrastination works in the brain, the neuroscience of it.Why do we procrastinate on some thi...
Laziness for Productivity, Motivation and Joy of Living: recovering from dopamine burnout when life feels BLAH.
06 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN:When was the last time you truly enjoyed a sunrise or a sunset? Or a walk in the park? Is life beginning to feel gray and uninteresti...
Most damaging myths about changing habits and the wrong tools that keep you stuck
03 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN:Why most people struggle with and give up trying build new habits - false expectations, the wrong tools and methods, the wrong mindse...
The end of procrastination and neuroscience tools for effective focus.
02 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN:How to get back to work fast and undistracted after you take a break?How to not procrastinate on big projects? And when you should.Fo...
🥵Hot summer days? Cooling yourself down by science - not how you do it!
01 Jun 2022
Contributed by Lukas
TUNE IN TO LEARN:The most effective cooling down (and heating up) protocol, based on neuroscience research - not putting a cold towel on your head or ...
Hard to relax and feel happy? Just be? Elevated cortisol might be the issue - lifestyle and nutrition tools to correct it.
31 May 2022
Contributed by Lukas
TUNE IN TO LEARN:Can't relax? Let go? Be happy?Feeling stressed, overwhelmed, anxious?High cortisol levels might be your issue.Learn what behavio...
How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
30 May 2022
Contributed by Lukas
TUNE IN TO LEARN:Why do all successful, mentally stable people exercise? Here's the brain chemical cocktail that exercise mixes for your motivati...
🥑 Avocado as a brain food. What brain coach eats for breakfast.
26 May 2022
Contributed by Lukas
TUNE IN TO LEARN:Why avocado is such a special food when it comes to the brain, dopamine levels and motivation (also heart and reproductive health);My...
🌞 Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.
25 May 2022
Contributed by Lukas
TUNE IN TO LEARN:It's almost summer time!🌞🏝 Do you know how to get your vitamin D from Sun? Depending on:Your location;Skin type;How much c...
Less takeout 🥡- Less brain fog - It's not about calories or carbs or even gluten.
24 May 2022
Contributed by Lukas
TUNE IN TO LEARN:🥡Why takeout is really so bad for your brain and one simple fix to have a less anxious, less foggy brain and thinner waistlines!MY...
10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?
23 May 2022
Contributed by Lukas
TUNE IN TO LEARN:As usual, each Monday we talk about a mindset skill - what do you do when well-meaning people say "You should..."?And I&apo...
Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!
20 May 2022
Contributed by Lukas
TUNE IN TO LEARN:Sex drive and (life's mojo) is the first indicator how things are in your health. It goes down first (especially for women) when...
Digital Nomads and easy healthy eating from Malaysia to Singapore.
19 May 2022
Contributed by Lukas
TUNE IN TO LEARN:I always say that healthy eating skill is about building one food habit at a time, like eating protein for breakfast, lunch and dinne...
Protein and Longevity? Eat more!
18 May 2022
Contributed by Lukas
TUNE IN TO LEARN:This episode is for you if you are also into longevity diet and lifestyle. These are the things to consider before trying to restrict...
Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.
17 May 2022
Contributed by Lukas
TUNE IN TO LEARN:How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face for ...
7 food no-diet SKILLS for healthy, fit body and productive, happy brain!
16 May 2022
Contributed by Lukas
TUNE IN TO LEARN:Eating better is a skill. Its made of many small sub-skills. When you learn about core eating skills for a healthy body and mind I wa...
Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.
13 May 2022
Contributed by Lukas
TUNE IN TO LEARN:How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotoni...
Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.
12 May 2022
Contributed by Lukas
TUNE IN TO LEARN:Foods to eat and foods to avoid to feel a productivity upgrade after breakfast!A lot of people fast in the morning because they don&a...
Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.
11 May 2022
Contributed by Lukas
TUNE IN TO LEARN:Unable to focus in the morning?Takes a while to get going?Need your coffee to start your brain working? Need your sugar?Tried eating ...
Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico 🇲🇽
10 May 2022
Contributed by Lukas
TUNE IN TO LEARN:This is what I do when traveling:✅Balanced nutrition on the road made easy - no fridge or cooking required, available globally;Slee...
Essential building blocks of productivity. Best foods to lose weight.
09 May 2022
Contributed by Lukas
TUNE IN TO LEARN:What productivity is about - spoiler, not about getting things off your to-do lists and how to build up your productivity reserves an...
🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.
05 May 2022
Contributed by Lukas
TUNE IN TO LEARN:What world-known experts on health, longevity and brain performance have to say about Omega 3s - what kind, how much, best sources;Ho...
🔥Fat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!
04 May 2022
Contributed by Lukas
TUNE IN TO LEARN:All kinds of foods get a bad reputation these days, especially animal foods that provide essential nutrients in the form we can use f...
🌞Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.
03 May 2022
Contributed by Lukas
TUNE IN TO LEARN:4 simple habits that will "magically" make you a happy morning person, happily buzzing with productive upbeat energy every ...
Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.
02 May 2022
Contributed by Lukas
TUNE IN TO LEARN:When it comes to long-lasting motivation it's never about making money and buying shit - it runs deeper.If you find yourself and...
Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut🍩
28 Apr 2022
Contributed by Lukas
TUNE IN TO LEARN:Neuroscience-based method to increase dopamine and motivation - no food or supplements needed. Just get good at THIS!"Productivi...
🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.
27 Apr 2022
Contributed by Lukas
TUNE IN TO LEARN:Today I'm talking about the food that I believe everyone should eat every day unless you are allergic. Sardines. 🐟 Learn how ...
Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.
26 Apr 2022
Contributed by Lukas
TUNE IN TO LEARN:2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", als...
Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.
25 Apr 2022
Contributed by Lukas
TUNE IN TO LEARN:How to manage NOT your time - your mental resources, the only thing that keeps you productive, focused and energized. You don't ...
🍫 Chocolate for Innovation 💡 Brainstorming Sessions? Or like we need another reason to eat more chocolate? I'm IN‼️
15 Apr 2022
Contributed by Lukas
TUNE IN TO LEARN:How chocolate works in the brain for creative flow states, memory, learning and state of bliss;How to use chocolate for writing;How t...
👩🏼💻No coworking needed: designing a productive home for remote work.
14 Apr 2022
Contributed by Lukas
TUNE IN TO LEARN:2 most important factors that make you productive and effective in any environment - rented AirBnB, a hotel room or your bedroo...
⏰ Sleepy mornings? Can't fall asleep at night? Productivity loss is tremendous and this is the fix.
13 Apr 2022
Contributed by Lukas
TUNE IN TO LEARN:Many of us don't understand how complex sleep is and how many things our brain has to do to make us sleepy at night and wake us ...
✍ Writing project? Neuroscience-based room setup to maximize focus and deliver final copy faster!
11 Apr 2022
Contributed by Lukas
TUNE IN TO LEARN:After all I've learned from neuroscience research and after more than a decade working from home as a digital nomad here's ...
⏰Timing matters: team brainstorming, sales calls, investor meetings - do you always choose the wrong time❓
07 Apr 2022
Contributed by Lukas
TUNE TO LEARN:There's no guarantee that you succeed every time - but you'll have a much bigger chance when you catch people's "goo...
This mineral deficiency will lower your IQ and healthy eating can make it worse‼️
06 Apr 2022
Contributed by Lukas
TUNE IN TO:Iodine eating pattern: essential thyroid mineral - thyroid hormone problems: fatigue and brain fog, hair falling out, high cholesterol, bad...
📚Triple reading speed in a day? Here's what memory and reading experts often forget to tell you about your brain performance.
05 Apr 2022
Contributed by Lukas
TUNE IN TO LEARN:I started struggling with reading - I had to re-read to understand, memorize, it took me forever to get through any book.And then I r...
Intermittent fasting can make you innovate less! 💡 Twin face of fasting for the mind.
04 Apr 2022
Contributed by Lukas
TUNE IN TO LEARN:Fasting can do amazing job increasing your motivation and GO‼️ molecules in the brain like dopamine or adrenaline... AND it can p...
📱 How the phone makes you unproductive AND makes your weekends boring. Phone user manual for genius brain and exciting days!
01 Apr 2022
Contributed by Lukas
TUNE IN TO LEARN:How the phone 📱 uses up your mental resources and by the end of the day you feel exhausted, you have no capacity to spend extra ...
📺 and sleep - smart solutions and hacks to enjoy Netflix and sleep well too!
30 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:Do you enjoy watching Star Trek sometimes at night? Or friends to unwind? I do too!But don't let it ruin your sleep and next day...
Fermented dairy to improve memory? The study says YES!
29 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:What this new study has to say about dairy consumption and memory: what kind of dairy, how much, how long, what kind of memory.I also...
🎯Consistent Motivation is about Dopamine Balance - with foods, supplements, exercise and the right kind of goals.
28 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:Motivation got to be consistent to bring results - we all can get motivated for a day or an hour but how about long-term goals? Can y...
⏰ ON TIME: maximizing productivity, optimal time of sleep, food and work bouts.
25 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:As a digital nomad, remote work novice your schedule might be all over the place - and that might be the exact reason why you are los...
Remote and location independent lifestyle: easy nutrition routine to maintain abs, energy and high productivity. From Asia to London to Mexico.
23 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:Having traveled to almost every part of the world maintaining abs, having zero poisonings and staying highly focused and productive -...
👩🏼💻🏝Digital Nomad Lifestyle: choosing an apartment to maximize productivity and focus. How I do it after 10 years of experience.
22 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:I've been a digital nomad for over 10 years, having traveled from Asia to Latin America, Europe, Middle East and Americas.Here&a...
Mindscaping: making good habits 10X easier to form.
21 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:Something I don't talk about often but practicing and working on every day - mindscaping. The better I get at it - the easier li...
ZINC: a neat hack to boost your sex drive, thyroid function, muscle mass, and brain performance!
18 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:How your Zinc status makes everything work in your body;Why zinc supplementation is a must on plant based diets;Zinc status for:Lean ...
Brain Diet for Vegans and Vegetarians - your brain is missing out on these nutrients! Supplement!
16 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:What macros plant-based diet doesn't supply for a healthy, high-performing brain 🧠 to focus, make great memories, stay happy....
🐮CALCIUM for the BRAIN and HIGH PERFORMANCE: dairy free diets, paleo, vegan, plant-based - troubleshooting.
15 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:🧠About calcium for high brain performance, heart and digestive health.Where can you enough calcium if:✅Paleo✅Vegan✅Lactose-i...
🥑 What your brain 🧠 misses out on keto.
14 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:Key nutrients essential for brain health and productivity that are hard to get on keto and low carb diets. My Free Brain Performance ...
🍫 Chocolate for Flow States of Mind: neuroscience of flow and chocolate as a nootropic.
11 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:How chocolate might be the most delicious nootropic or smart drug you can use;How to use chocolate for personal and group flow for ac...
Your least productive time. No caffeine solution. Sniff this, breathe like this.
09 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:I'm sharing a very simple 2-step neuroscience-backed protocol to enhance your focus, concentration, speed of processing complex ...
💧 HYDRATION - water isn't enough‼️ When you fatigue often, brain is foggy, workouts are weak. Clean Eaters, Frequent Flyers OR Keto.
08 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:This is what your water is missing for optimal hydration: no fatigue, no headaches, no brain fog and strong workouts.Clean eaters, of...
Sensitive Brain: you feel more, can't stand crowds and noisy things, lots of negative thoughts AND deep insights. How to stay well and make your talents shine!
07 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:What it means to be a highly sensitive person in the world that can't shut up;3 practices essential to thrive as an empath, deep...
When you are always anxious, overthinking, can't let go and enjoy now - CAUTIOUS BRAIN. Troubleshooting.
04 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:What if you can't enjoy the present❓Always overthinking, planning, anxious and worried, can't relax, overpreparing?You ha...
♾BALANCED BRAIN: foods and lifestyle habits good for all brain types
02 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:Universally good-for-the-brain practices, based on neuroscience research, seem to balance out all brain types and personalities, it h...
🎈VERY creative but can't finish things? ADD? Spontaneous brain type, troubleshooting, boosting dopamine in the prefrontal cortex.
01 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN: 👉🏻When you are out-of-the-box thinker but can't ever finish things; 👉🏻When you are adventurous but having troubles...
🎯When you get stuck in loops and patterns often. Persistent Brain, troubleshooting.
28 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:Being persistent, going after it in the face of challenges is an amazing quality! That can backfire...👉🏻Do you find yourself ar...
Feeling groggy every morning? Caffeine timing might be the reason‼️
25 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:How coffee ☕ timing affects your sleepiness in the morning;3 things to do instead of coffee to feel awake and alert in the afternoo...
Low 🧂 Salt Diet❓Worst thing for gut and brain health.
23 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:I bet you didn't know that salt does THIS‼️What salt does for digestion and absorption of nutrients;What to do for high bloo...
Ratio Matters: Best Omega 3 supplement to optimize your brain health and function.
22 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:How to choose Omega 3 supplement for general health - reduce pain, inflammation, improve hormonal and skin health - and the best kind...
𝟑 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐬𝐦𝐚𝐫𝐭 𝐝𝐫𝐮𝐠𝐬 🧠 𝐝𝐨𝐧'𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧
21 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:Here are 3 reasons why smart drugs don't work for so many people.Great news?You can change them to get an unfair advantage and t...
A Balanced Brain Lifestyle and Food - focused, happy, building the life you enjoy living.
18 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:Nutrition principles and lifestyle choices that help you balance your dopamine, serotonin, GABA, acetylcholine, norepinephrine, brain...
In "THE ZONE" with chocolate 🍫- your brain's runner's high that keeps you going.
16 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:How chocolate works in the brain;What makes chocolate so unique;How chocolate helps you deliver your best work;How chocolate contribu...
🐟Healthy Dopamine Levels with Salmon: drive for challenges instead of brain fog.
15 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:Why salmon is so unique for a highly motivated, focused brain;Easy ways to cook salmon for people who don't cook;How much salmon...
𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐟𝐨𝐫𝐞𝐯𝐞𝐫? Living well now to live forever. Longevity lifestyle and life-prolonging technologies, 𝐌𝐨𝐫𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐈𝐦𝐦𝐨𝐫𝐭𝐚𝐥𝐢𝐭𝐲 with longevity thought leader Sergey Young.
14 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:How Sergey's passion for longevity lifestyle and mission to help 1 billion people to live longer and healthier lives started; S...
𝐍𝐀𝐓𝐔𝐑𝐄'𝐒 𝐂𝐇𝐈𝐋𝐋 𝐏𝐈𝐋𝐋. GABA Imbalance - A Worrier? Negative thinker, especially at night? Using food (carbs) and alcohol to relax?
11 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:How I turned myself from a negative story-teller into a positive-thinking sunshine who'd find something to be happy about in a p...
Drama queen or know one? ADHD or lethargy and fatigue? Migraines? This brain molecule might be the cause.
10 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:How to balance adrenaline in the brain with food, supplements, and lifestyle habits.TOO MUCH - racing thoughts, overreacting, high bl...
𝐌𝐞𝐦𝐨𝐫𝐲 𝐌𝐨𝐥𝐞𝐜𝐮𝐥𝐞: 𝐌𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐨𝐩𝐞𝐧-𝐦𝐢𝐧𝐝𝐞𝐝, 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐮𝐧𝐰𝐢𝐧𝐝 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐨𝐨𝐳𝐞 🍷 𝐚𝐧𝐝 𝐚𝐯𝐨𝐢𝐝 𝐬𝐞𝐧𝐢𝐨𝐫 "𝐈 𝐜𝐚𝐧'𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫" 𝐦𝐨𝐦𝐞𝐧𝐭𝐬.
09 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:Where you can eat more of "Memory Molecule" that will boost your memory making you forget the "I can't remember&q...
Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately!
08 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:How I fixed my sex drive, sleep and cravings by boosting my happy hormone - serotonin. Timing of carbs matters - don't eat them ...
How I became unstoppable: brain foods that boost dopamine and your drive to achieve!
07 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:I'm naturally a very chill person 🧘🏼♀️ - that's not great to achieve aspirational goals! So I designed my whol...
Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
04 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:I attended the New Scientist event on Healthy Happy Brain Nutrition and Lifestyle - here's the summary and action steps - don&ap...
👀 Using gaze to hack productivity and focus. How your office makes you think smaller and less creatively.
02 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:Neuroscience-backed protocols for using our eyes, the way we look at things to improve our focus, attention, motivation and productiv...
💡🧠 How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics 🏝for winter is the ultimate productivity hack.
01 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:How to design your home and office light environment to maximize daily productivity, focus, optimism, and motivation;What to do when ...
🧠UPGRADED BRAIN and Present Mind🧘🏼♀️: 6 simple neuroscience-backed morning and night routine upgrades.
31 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:Very simple and advanced neuroscience-backed tools I use to upgrade my morning and night routines - the reason why I often get the qu...
🤯Cancel Brain Fog Meal Plan: neuroscience, nutrition and gut health.
28 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:I'm taking a few entrepreneurs through a 5-day Cancel Brain Fog challenge - here's a meal routine I'm recommending.Int...
The most important sleep 😴 habit is regular schedule. Saturated fat question.
26 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:Today we talk about sleep schedule and why regularity VS specific hours is more important. We also talk about saturated fat and chole...
Productive early mornings without coffee - breathing, music, movement.
25 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:A question from the audience - what do you do if you are an early morning person who likes to accomplish the most important tasks fir...
How eating out makes us depressed - one ingredient to never order.
24 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:I went out with friends to eat this Saturday and ordered Edamame and Salmon with veggies at a Sushi place in Mexico - and that made m...
Clarity and focus in a pill, fava for motivated minds, and fruit is good for you again.
21 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:What I'm taking for increased clarity and focus of the mind to funnel my enthusiasm and energy into the most important projects ...
💡Melatonin-killing habit. The reason why you can't fall asleep at night is in your room.
19 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:One habit that so many people have that suppresses melatonin production by 50% in adults and 98% in kids!Melatonin is what is needed ...
ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.
18 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:This "small" zinc detail - zinc indirectly tunes our circadian clock - might be screwing up sleep for a lot of you guys! Ci...
🧠🎙️STEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.
17 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:I'm speaking today for the Nomadbase community in Mexico, Playa Del Carmen: Focused Brain Nutrition and Lifestyle - tune in to l...
This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.
12 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:All about B6 vitamin - why it's so crucial for motivation, workouts, energized days, zest for life, peace of mind, great sleep, ...
I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.
10 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:I had a potentially lethal accident and now I'm motivated for life to get through BS stories and excuses, ineffective brain stat...
DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.
06 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:In-depth dive on dopamine - the molecule of drive, motivation, of more, of purposeful pursuit of hard goals - without dopamine you wo...
🔥Keto and essential vitamin to optimize fat-burning for brain performance and weight loss.
05 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:2 key nutrients to optimize fat-burning for energy, keto or not, weight loss, flexible metabolism, cardio;The richest food sources of...
🔋🧠Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.
04 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:How the brain knows what your energy status is;How not having confidence is related to eating enough B vitamins;One possible reason b...
🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.
03 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:Why I consider complex carbohydrates the best strategy for long-lasting focus and attention;What complex carbohydrates are;How spikes...
Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022🎉
27 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:In this episode, I'm looking back at my own 20-year eating transformation and I draw an unexpected conclusion - together we disc...
Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep?
24 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:The worst meals and foods for sleep;Why you might lose your sleep on keto;Best low-carb carb for long deep sleep;ADHD and supplements...
Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!
23 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:Best times for breakfast and dinner;Worst times to have food;Worst and best times to have coffee ☕ - is it the same for everyone?Th...
To pee or not to pee? Hydration around sleep to keep yourself from waking up.
22 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:How to time your hydration to stop waking up for the bathroom trips and start sleeping in one big chunk of blissful sleep!Produced by...
💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!
21 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:How viewing bright light at night, doing groceries, being in a gym, having bright light in your shower etc - shuts down your melatoni...
🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.
20 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:How your body core and room temperature affect your sleep quality and why it happens;Why you can't sleep on vacation in Mexico;H...