Change Wired

Insulin control. Training. Posture. 3 Simple Rules of Six Pack ABS.

21 Mar 2018

Contributed by Lukas

A lot of people lose weight and lose fat everywhere but their bellies. Belly fat loss is one of the most googled weight loss subject of this year!Tune...

How to make healthy eating delicious and fun.

20 Mar 2018

Contributed by Lukas

Tune in to learn 3 tried and proven strategies to make healthy eating and "dieting" delicious and fun in YOUR way. Healthy eating can work ...

Are you in it for the LONG HAUL? How "WANT IT NOW" strategy ruins our goals.

19 Mar 2018

Contributed by Lukas

Monday Motivation - 365 days with Self-Discipline reading continues. Today i didn't feel like my strongest self. But we dont have to feel it ev...

The key to achieving ANY goal that ANY success requires. 365 Days with Self-Discipline. What I read daily.

18 Mar 2018

Contributed by Lukas

Achieving ANY long term goal requires this skill.Achieving success in ANYTHING requires this skill.If you are failing right now at something - it is B...

3 essential supplements everyone must take. Physical and mental health and performance, fat loss, happiness.

17 Mar 2018

Contributed by Lukas

These are 3 essential supplements that every human being who care about their physical and mental health and performance, their work an well-being, th...

What a calorie actually is, how it can make you healthy and lean. And why you can't eat grass like a cow.

16 Mar 2018

Contributed by Lukas

Learn what a calorie actually is and why you, like a cow, can not eat grass to survive... And other non-ordinary nutrition facts that can change your...

3 things to have on your plate every day. Health, brain and gut health, energy, performance, fat loss.

15 Mar 2018

Contributed by Lukas

3 things I eat every day that create my health, more energy, keep my brain and gut healthy, keep me lean and fit, performing my best on all levels.3 t...

Lean, cut, strong and sexy. 3 rules to preserve/build muscles burning fat for fuel instead of getting skinny fat.

14 Mar 2018

Contributed by Lukas

Lean, shredded, sexy and strong look? Fat loss? Muscles? Ripped with six pack abs?These are 3 rules you MUST follow if you don't want to just los...

10 Steps to Start Eating Healthy. How I would start. Health, energy, fat loss, belly fat.

13 Mar 2018

Contributed by Lukas

This is exactly how I'd start if I were to start from scratch today, start my healthy eating journey - for energy, health, fat loss, vitality and...

Motivation is biochemistry. Hustle, avoid cravings, get after your goals with more Dopamine and these two foods.

12 Mar 2018

Contributed by Lukas

Motivation Monday!Motivation is not something you are given or born with. Yes, motivation is a mental muscle you need to train but also motivation, st...

Angela's Edition. 10 questions I'm often asked.

11 Mar 2018

Contributed by Lukas

1. What diet are you on? What do you eat? 2. How many calories a day do you eat? Do you count? 3. How many carbs do you eat? 4. Do you have cheat d...

What you NEED to eat. Cravings? Low energy? Bad mood? No focus? Nutrition for a human animal.

10 Mar 2018

Contributed by Lukas

Nutrition is not just about fat loss, belly fat, weight loss or muscle building.Too many of us know what to NOT eat but have no idea what our body act...

265 LB weight loss. 3 vital first steps. My surgery and keto recovery.

09 Mar 2018

Contributed by Lukas

TUNE IN! To learn the first 3 vital step to start your weight loss, fat loss, health transformation journey from anywhere, even if it's 265 LB, P...

Celebrity Fat Loss. How do stars lose weight? My 5-step method.

07 Mar 2018

Contributed by Lukas

TUNE IN! Learn my 5-step formula I used with actors back in Russia to get them ready for the part. Celebrities' weight loss, fat loss, getting le...

10% body fat sleep routine. One thing to boost your sleep tonigh to burn more fat every night!

06 Mar 2018

Contributed by Lukas

TUNE IN! Learn how and why not enough sleep, and the wrong kind of sleep stops your fat loss and getting your muscle definition.A bit of biochemistry ...

10% body fat, fat loss training. How train to get your cuts - my practice and recent studies.

05 Mar 2018

Contributed by Lukas

TUNE IN to learn how to train for maximum fat loss, especially belly fat loss. How to get those "cuts", muscle definition, not just lose we...

How I'm getting to 10 % body fat and how you can too.

04 Mar 2018

Contributed by Lukas

TUNE IN to learn my 4 main strategies to get to 10 % body fat in preparation for Sports Model Competition without starving myself, maintaining health ...

Carbohydrate Cycling 101. Eat your carbs and have your six pack too!

03 Mar 2018

Contributed by Lukas

TUNE IN! To learn a beginner's guide to CARBOHYDRATE CYCLING, a hack or tool used by many physique competitors, fitness and sports models to burn...

An "EVIL FOOD" that's good for you. Food re-invented. Chocolate. Brain power, healthy heart and thin waistline.

02 Mar 2018

Contributed by Lukas

TUNE IN to learn the latest research from BBC on chocolate. How the RIGHT kind of chocolate is good for your heart, your cholesterol, your blood press...

Food: What the Heck Should I eat? by Mark Hyman, MD Summary: Health, Fatloss, Energy.

01 Mar 2018

Contributed by Lukas

TUNE IN! Learn the basics of PEGAN DIET - the best of every diet world for the most energy, health, vitality, zest, fat loss and life!And YES! it make...

Do I have to stay low-carb forever? Quora. Six Pack and Belly Fat.

28 Feb 2018

Contributed by Lukas

TUNE IN! Want your six pack abs? Lose belly fat, the most dangerous fat on your body forever? But not crazy about low carb lifestyle, diet and foods ...

Training for Fat Loss. Weights or Cardio?

27 Feb 2018

Contributed by Lukas

I honestly didn't know there was such a question and a lot of you guys are confused about it! I've been in the field for so long that a lot...

How ketchup and diet soda make you fat, coffee and alcohol destroy your sleep and energy levels.

25 Feb 2018

Contributed by Lukas

TUNE IN to learn these little health, energy, fat loss, gut health bites of wisdom from BBC Healthier You magazine and other resources and my own expe...

Eating Out Anywhere 101. Health, fatloss, gut health, great energy and digestion.

24 Feb 2018

Contributed by Lukas

Lunch break? Weekend dinner? Lunch/Brunch/Dinner meeting or party? Fast food? Fine dining? Salad bar? Buffet? Eating healthy is possible anywhere. It ...

Belly Fat Loss 101 for Beginners. My 5-step daily formula.

23 Feb 2018

Contributed by Lukas

TUNE IN to learn my 5-step daily formula to start fixing your belly fat problem.This solution helps you to address blood sugar and metabolic imbalance...

Is it OK to eat bacon every day? Cheese? Meat? Do I have to eat organic? Fat loss, health and moderation.

22 Feb 2018

Contributed by Lukas

You might think it's funny but these are the most often questions I get, questions that I'm afraid to answer...Why?Because when I tell peopl...

Why is belly fat more resistant to lose than general body fat? Quora Questions.

21 Feb 2018

Contributed by Lukas

Belly fat, the amount and accumulation of belly fat is highly correlated with hormonal imbalances (insulin especially), metabolic diseases and inflamm...

Laila Zemrani's hack to look the leanest performing the best. Co-founder, CEO of Fitnescity, quantified self NYC

20 Feb 2018

Contributed by Lukas

This morning I met up with Laila Zemrani, CEO of Fitnescity in NYC to talk about, creating our best selves through our lifestyle choices and VERY IMPO...

Stick with it! Scientific methods to make your new habits stick with you.

19 Feb 2018

Contributed by Lukas

Starting NEW each Monday: short term measurable goals VS demotivating long-term goalsBuild your CALENDAR CHAIN WHY VISUALIZATION and how I push away a...

Skinny fat? Losing weight but not seeing muscles? Here is why.

18 Feb 2018

Contributed by Lukas

Macros Macros Macros guys.When it comes to body re-composition, getting leaner, preserving and exposing muscles, burning fat there is NOTHING that can...

How Food Can Fix You. From Dr. Mehmet Oz. Belly fat loss, more energy and better mood!

17 Feb 2018

Contributed by Lukas

Tune in to get a couple of FOOD FIXES from Dr. Mehmet Oz and his recent book "Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and...

The Science of Perfect Timing. Your next interview, pitch and negotiation might fail if you don't know WHEN to do it.

16 Feb 2018

Contributed by Lukas

Source:When: The Scientific Secrets of Perfect Timing by Daniel PinkQuestions? Want me to talk about and solve your health and performance, weight los...

Why is HIIT more effective for weight loss than just running or jogging?

15 Feb 2018

Contributed by Lukas

From the world know expert on HIIT, Martin Gibala, an earlier episode can be found here:About HIIT, Martin GibalaQuestions? Want me to talk about and ...

My favorite deliciously healthy easy Valentine's dessert recipe. Aphrodisiac, brain booster and fat blaster.

14 Feb 2018

Contributed by Lukas

Here is how I celebrate Valentine's Day - DELICIOUSLY burning more fat to prep for Sports Model Stage in a month, boosting my brain power and.......

How to stop snacking without willpower. SMART Meal Formula.

13 Feb 2018

Contributed by Lukas

I asked 1000 of my subscribers what their biggest healthy eating challenge was.SNACKING - as it turned out.Tune in to learn how to build smart meals s...

How to achieve CRYSTAL CLEAR GOAL FOCUS to maximimize your achievements this week.

12 Feb 2018

Contributed by Lukas

I kind of lost focus this weekend. Did you too? It wasn't nowhere near as productive as I planned it. But, surprisingly, it ONLY happened in so...

Sugar Free Cookies, Chocolate, Doughnuts, Low Carbs Pasta and More! Foods to make healthy eating fun!

11 Feb 2018

Contributed by Lukas

Some of the most delicious and fun brands on a mission to make your healthy eating journey more enjoyable and fun!Health or Pleasure?BOTH!Lily's ...

The Biggest Challenge and the Biggest Reason for failure in healthy eating and sticking with your diet.

10 Feb 2018

Contributed by Lukas

Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Want ...

Nappuccino: The Power of Coffee BEFORE Naps for Double Productivity, Focus and Alertness

09 Feb 2018

Contributed by Lukas

TUNE IN! To learn how and most importantly when to drink your coffee and take your nap to double the effect of coffee and power naps for maximum produ...

Do this. If you only have time for a couple of short workouts a week.

08 Feb 2018

Contributed by Lukas

Thursday is our official workout day. This episode features 2 workout routines I recommend to prevent physical and mental decline and make sure that ...

Best Exercises for Belly Fat Loss. Most asked question this week.

07 Feb 2018

Contributed by Lukas

With a proper diet, in my personal experience HIIT (High Intensity Interval Training), sprints and jump rope helps to make your belly really stand out...

One tech tool I use and recommend to hit all your nutrition, fat loss and health goals.

06 Feb 2018

Contributed by Lukas

The ONLY way to stay on top of your nutrition plan, goals, on top of you fat loss and weight loss, health goals - start tracking your food/nutrition b...

How winners start the day. Morning routines.

05 Feb 2018

Contributed by Lukas

Monday is officially our Morning Routines' day.Today you'll hear what 3 things I do every single morning to feel amazing physically and ment...

Recipe Sunday: Upgrade your coffee - rocket-fuel your brain power, burn fat, kill cravings, live longer.

04 Feb 2018

Contributed by Lukas

Recipe Sunday!Today I'm sharing my loved and proven recipe I've been using for years!This is my instead-of-breakfast routine.I'm not a ...

Daily Menu of A High Performer: Angela's Edition

03 Feb 2018

Contributed by Lukas

What I eat daily to look my best, feel my best, perform my best mentally and physically.What I've learned from TONS of books and podcasts, interv...

Strong Men Edition: Trouble Gaining Muscle Mass? It's not about protein. Eat right. Eat enough.

02 Feb 2018

Contributed by Lukas

A friend of mine asked in the gym today: "I'm trying to gain weighs, build muscle but I have troubles eating enough, I just can't eat ...

Pre-Bed Routine for a great night sleep and rest and lots of energy next day!

01 Feb 2018

Contributed by Lukas

As Tom Bilyeu likes to say, "Your morning routine starts the night before"And I couldn't agree more.Tune in to learn three rituals, thr...

Do YOU need cheat days? What I do. How to RE-FEED for better looks and health.

31 Jan 2018

Contributed by Lukas

Do you need "cheat days"?Do I have cheat days?How to do re-feed days:to feel betterto accelerate your fatloss progressrestore your hunger/sa...

5 movement whole body strength-cardio workout. No equipment. No excuses.

30 Jan 2018

Contributed by Lukas

This workout is for you:ifyou are a beginner starting to work outif you don't want or can't go to the gym to work outif you don't have ...

5 foods ALWAYS in my grocery basket. Eat healty fast and easy anywhere.

29 Jan 2018

Contributed by Lukas

Eating healthy can be really simple and easy.Breakfast, lunch, dinner or snack - I have you covered!Questions? Want me to talk about and solve your he...

Snap out of over-thinking into massive-actions mode to crush ALL 2018 goals. Mel Robbins' 5-second rule.

28 Jan 2018

Contributed by Lukas

5-4-3-2-1 ACTION.Stop that voice in your head that stops you from taking massive actions and crushing it 2018!DO DO DO!!!Questions? Want me to talk ab...

Two must-have home pieces of exercise equipment I recommend.

27 Jan 2018

Contributed by Lukas

Actually 3 pieces.Inexpensive.Don't take much time.You can design multiple strength and cardio workouts with them easily.NO EXCUSES!!!!Did YOU wo...

Get fitter, burn more fat, live longer eating these foods – proven by science.

26 Jan 2018

Contributed by Lukas

Yes!There are foods that actually make us fitter, leaner, and healthier.The more we eat – the better the effect. (Some of the foods are chocolate, c...

SirtFoods: Eat MORE foods that make us fitter, leaner, and healthier.

25 Jan 2018

Contributed by Lukas

Yes!There are foods that actually make us fitter, leaner, and healthier.The more we eat – the better the effect. (Some of the foods are chocolate, c...

Fasted and before-bed cardio for accelerated fat loss. You next level body and my sports moeling comp prep.

24 Jan 2018

Contributed by Lukas

As I’m starting to get ready for a sports model competition in Houston on March 17th, I’m designing a program to get my body ready for MY BIG MOME...

Getting ready for YOUR BIG MOMENT. My Sports Modeling Competition Prep Strategies. Part 2.

23 Jan 2018

Contributed by Lukas

As I’m starting to get ready for a sports model competition in Houston on March 17th, I’m designing a program to get my body ready for MY BIG MOME...

Getting ready for YOUR BIG MOMENT. My Sports Modeling Competition Prep Strategies. Part 1.

22 Jan 2018

Contributed by Lukas

As I’m starting to get ready for a sports model competition in Houston on March 17th, I’m designing a program to get my body ready for MY BIG MOME...

3-ingredient low carb high fat our favorite keto dessert - Chocolate Pudding

21 Jan 2018

Contributed by Lukas

Ingredients (1 serving):1 Ripe avocado1 Tb spoons of cacao powder (better raw for more antioxidants and minerals)Your favorite healthy sweetener (to t...

2-ingredient Guilt Free Six-Pack Friendly Dessert I Love

20 Jan 2018

Contributed by Lukas

Ingredients:2 Ripe bananas2 Tb spoons of cacao powder (better raw for more antioxidants and minerals)Optional:Healthy sweeteners - Just Like Sugar, Sw...

Late night snacking? What’s best? Apple or Protein/Fat?

19 Jan 2018

Contributed by Lukas

Late night snacking anyone? Tune in to learn what’s best to snack on to: feel full have a good night sleep, waking up feeling refreshed and wel...

Get in shape FAST for YOUR BIG MOMENT

18 Jan 2018

Contributed by Lukas

When you have only 5-7 days to get in shape and look amazing. No carbs, except for fresh non-starchy vegetables: leafy greens like kale, spinach, S...

Time of eating. Is it really important? Fat burning, health, performance, longevity, gut health, muscles.

17 Jan 2018

Contributed by Lukas

Yes, it is important. There is more and more research coming out on TRF, or time restricted feeding, its effects on weight loss, metabolism, health, ...

How calorie counting doesn’t work and why you STILL need to watch how much you eat.

16 Jan 2018

Contributed by Lukas

Tune in to understand the basics of calorie counting theory and how and why just counting calories is not a workable strategy.2 practical things you n...

How to snack without overeating. Smart Snack Formula.

15 Jan 2018

Contributed by Lukas

My personal experience, my clients’ successes - they taught me how to have a snack, when you need it, without turning it into hundreds and thousands...

Your Quick Guide to THE MOST POWERFUL MIND PRACTICES THAT WILL CHANGE EVERYTHING IN YOUR LIFE.

14 Jan 2018

Contributed by Lukas

My quick walk-through to start your daily meditation, gratitude and focus practice. These practices are used by elite top performers, athletes, CEOs,...

How to Exercise for A Better Brain. Get 25% Smarter: BETTER DECISIONS, BETTER LIFE.

13 Jan 2018

Contributed by Lukas

Today we are continuing talking about lifestyle for a better brain. Your daily habits – eating, exercise, wellness to upgrade your brain and keep ...

How NOT to kill your brain cells daily with every bite you eat. 4 foods to ditch! “Better Brain Solution”

12 Jan 2018

Contributed by Lukas

4 foods to ditch forever to NOT lose your mind and brain. To forget about headaches and migraines, to have amazing memory and sharp brain, to think f...

Want to think 25% faster? Better memory? “Better Brain Solution” by Steven Masley. Eat these 12 foods. Wine and Chocolate Included!!!

11 Jan 2018

Contributed by Lukas

12 foods and drinks you want to consume daily to stay sharp and smart with great memory for many years ahead, preventing Alzheimer’s and Dementia! ...

Eat your Omega-3s. You are doing it wrong!

10 Jan 2018

Contributed by Lukas

Here is what happens to you when you don’t get your Omega-3s: Depression Inflammation and Arthritis Weight gain Heart disease Difficulty learni...

Identity: Mental tool we ALWAYS use when we succeed. (Borrowed from Tom Bilyeu, Quest Nutrition)

09 Jan 2018

Contributed by Lukas

Questions? Have something you want me to talk about and research? SHOOT ME AN EMAIL: [email protected] Want to ALWAYS know what's new...

Why you don't have six pack abs and I don't have a billion dollar in my bank account. Yet.

08 Jan 2018

Contributed by Lukas

Questions? Have something you want me to talk about and research? SHOOT ME AN EMAIL: [email protected] Want to ALWAYS know what's new...

All about HIIT with Dr. Martin Gibala – the most effective, and definitely the fastest cardio, everyone can’t stop talking about!

07 Jan 2018

Contributed by Lukas

Tune in to learn:What is Interval training?What are the 3 types of interval training?What is High Intensity Interval Training (HIIT)?What is SIT – s...

Best Vegetables for a SIX-PACK-ABS Eater, Weight Loss, Lots of Fiber Without Calories

06 Jan 2018

Contributed by Lukas

Main guidelines: The greener the vegetables the better The more uncooked the better More color usually means more calories and carbs Above the gro...

Why you can’t skip vegetables to stay hunger-free

05 Jan 2018

Contributed by Lukas

Because vegetables especially rich in fiber, that your gut bacteria, trillions of cells that outnumber your human cells 10 to 1 (yes, you are only 10%...

Nudges. How buying a salad bowl will transform your health and help you stick with your New Year Resolutions.

04 Jan 2018

Contributed by Lukas

We all have more than enough knowledge to live healthier, to eat healthier, to get fitter, to improve any area of our life. Information age gave us a...

5-day Fasting-Mimicking Diet: Restart your health for awesome 2018, lose weight fast, live longer - younger, fitter, stronger.

03 Jan 2018

Contributed by Lukas

A new book came out just in time for my seasonal fast. A Longevity Diet by Professor Valter Longo that is about fasting practice based on research an...

Increase your brain performance and get rid of migrains - STOP EATING THIS! And you ARE eating it!

02 Jan 2018

Contributed by Lukas

All about one of the worst abusers in modern diet that causes or contributes to everything from inflammation to heart disease, to cancer, to dementia ...

Best ever 2018? Want to keep up and get ahead of the game? Learn these trends that will make you a better you!

01 Jan 2018

Contributed by Lukas

Download full report with all the resources, links and details following the link. Or go to http://www.createyourself.today and subscribe to get your...

Ketogenic Diet 101.

30 Dec 2017

Contributed by Lukas

I love love love ketogenic diet for SO MANY REASONS! It's the most googled diet of 2017 for A REASON!> GOOGLE IT! ;) To avoid mistakes an...

Intermittent Fasting 101. THE HOTTEST TREND.

29 Dec 2017

Contributed by Lukas

What is Intermittent Fasting? What is it good for? Why do it? What is it not good for? How to do it the best way? How I do it. Listen to learn...

That's why I succeed in healthy eating and you don't. How to Shop Like a PRO Nutritionist to Master Your Healthy Eating.

27 Dec 2017

Contributed by Lukas

I've been doing it for ages! This is one of the tools that helps me to ALWAYS succeed as in my healthy eating game. I win EVERY SINGLE TIME WIT...

Merry Christmas and YOUR ULTIMATE TOOL FOR HOLIDAY FAT DESTRUCTION! (Proven by Arnold Schwarzenegger)

26 Dec 2017

Contributed by Lukas

You might not believe that low carb diet works for everyone, just like you might not believe in global warming. Or you might believe that miracle wil...

I eat these 5 foods daily! For over-flowing energy and motivation and NO cravings!

23 Dec 2017

Contributed by Lukas

Energy, motivation, good mood, creativity - they are not as meta-physical as you might think. Until I added these five foods to my diet I had mood sw...

How to maintain weight loss progress once you got there.

22 Dec 2017

Contributed by Lukas

A lot of people are actually good at losing weight and getting the looks they want. But a lot of people don't know how to maintain it. I believ...

Go the F*ck to Sleep to Lose Weight.

21 Dec 2017

Contributed by Lukas

Listen to learn how to know, if you sleep enough and why sleeping enough is a better solution than eating enough. Find out, what my sleep-hack solu...

How to "trick" your brain to CRAVE exercise.

19 Dec 2017

Contributed by Lukas

Learn how to crave the good-for-you things, like exercise, instead of a cookie, ice-cream or Netflix binge-watching. The brain is a tool, that unfort...

Learn how your brain works to change your habits.

18 Dec 2017

Contributed by Lukas

Want to lose weight? Get fitter? Start waking up early? Start meditating? Stop eating sugar? … If you want to change ANYTHING about yourself, ...

Why am I always hungry? Overfed with calories, starved for nutrition.

16 Dec 2017

Contributed by Lukas

Listen to today’s episode to learn why so many people always feel hungry, why so many people have cravings all the time, why people are never satisf...

How to lose weight without counting. ANYTHING. 3 levels – 3 strategies.

14 Dec 2017

Contributed by Lukas

These are tried and proven personally and professionally methods I use when people are interested in weight loss without counting calories, portions, ...

Why you can’t trust ANY product labels. Read god damn ingredient list!

13 Dec 2017

Contributed by Lukas

Guys, boys and girls, understand one simple thing, if you want to succeed in your healthy eating habits, in your weight loss and fitness transformatio...

Can’t beat your cravings? Training, Weigh Loss Plateaus? No Motivation?

12 Dec 2017

Contributed by Lukas

I used to give in to my cravings – I thought I needed a cheat day. I used to think I needed to work on my meditation and listen to some more Tony R...

Lady’s Edition. How NOT to Bulk Up Building Tight Strong Lean Body.

11 Dec 2017

Contributed by Lukas

Women do not get bulky because we train too much.We get bulky because we start eating too damn much!I’ve been training since I was 13 in the gym lif...

Make Your Brain Your Weight Loss Ally. Modius Wearable, Jumping Rope, NASA and Beyond.

09 Dec 2017

Contributed by Lukas

Tune in to today’s episode of A Better Self Daily show with fascinating scientist and great entrepreneur Dr. Jason McKeown MD to learn why you shoul...

Why “just eat healthy” never works for anybody. Diet that works for everybody.

07 Dec 2017

Contributed by Lukas

You can’t reach your goal by following “just eat healthy” principle. In fact, you can’t reach ANY of your exact goals by following ANY gene...

When to drink coffee for maximum energy boost and best sleep - you are doing it wrong!

05 Dec 2017

Contributed by Lukas

Did you know, that … “Drinking coffee first thing in the morning does not wake you up, make you alert, or give you an energy boost. All it does...

How your protein shake makes you fatter.

04 Dec 2017

Contributed by Lukas

When you eat more protein than your body needs to replace and repair body parts, excess protein is largely converted into glucose and burned as fuel. ...

Lose weight eating re-heated pasta, potatoes and rice.

02 Dec 2017

Contributed by Lukas

Resistant Starch. By boiling your favorite starch foods like potatoes, pasta and rice, cooling them in the fridge and re-heating them before eating, ...

Most common mistake that makes your diet suck.

01 Dec 2017

Contributed by Lukas

Forget about carbs or calories. Have you thought about your Iodine or Magnesium lately? Questions? Want me to talk about your confusions? SHOOT M...

How to feed your gut bacteria for hunger and cravings free weight loss.

29 Nov 2017

Contributed by Lukas

The champions are: Olive oil, oily fish like sardines, mackerel, herring, salmon, grass-fed meat (2-3 times a week), eggs Cocoa (preferably in s...

Do my genes affect my weight loss? How can I change them?

27 Nov 2017

Contributed by Lukas

Yes, your genes, your gene expression affects how lean you are or how easy you put on weight. No, you can't change your genes BUT you can change...