Change Wired

BADDITIVES: How suclarose makes you fat, non-dairy products can cause ulcers and artificial dyes steal your focus

25 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:About aspartame, suclarose, saccharine etc. and how they can cause fat gainHow lots of products, like low fat dairy substitutes, hav...

Low carb diets make your life shorter? Coconut oil is poison?! Clickability doesn't equal truth.

23 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:The truth about coconut oil and health, real studies, not one man opinionThe truth behind low carb diets and lifespan Everything you...

Fake Foods: Coffee, tomatoes, bananas, honey, fish, beef and chicken. Learn to shop for real stuff.

22 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:How much FAKE FOOD IS OUT THERE!If unhealthy and processed food, dominating our food supply was not enough, even when you try to eat...

Why you feel like crap and how to fix it. Fatigue, migraines, bad sleep, depression.

20 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:All about one important nutrient that you don't get enough daily(especially on a low carb or keto diet) that causes fatigue, mi...

Real Food Fake Food: to eat healthy eat the REAL thing, how sushi might kill you

19 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:What are fake foods VS food-like products that are not foodsWhat you really eat when you order sea food in USHow to buy REAL wild sa...

Easy Dieting: Diet and Healthy Eating Mastery. 3 tools I use myself and with my clients to master ANY eating habit!

17 Aug 2018

Contributed by Lukas

TUNE IN and LEARN: How to stick with any diet - all diets work when YOU can make it work How to stop sabotaging your eating habits with self-managem...

How to build VS maintain muscle on keto and why you can't. Is WHEY OK?

16 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:How all the keto gainers build muscleHow much protein you actually need to build VS maintain muscle mass on ketoIs WHEY ok? Why it c...

Carbs or Fats? Bad or Good? Which one makes us sick and fat? How?

15 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:Carbs are not bad. Fats are not bad. Details matter.Carbs are more obesenogenic.Fats can cause heart diseases in THIS case. Carbs ca...

Keto, Low Carb and Sweet Potatoes? Fat Loss? NO! All about starch you shouldn't eat and resistant starch you need more of!

13 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:Why starch, just like sugar, shouldn't be on the low carb, keto, fat loss menuWhat are starchy veggies exactly?What is resistan...

My Carnivore Diet Experiment. Why? How? What to eat?

12 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:What Carnivore Diet actually isHow to do Carnivore Diet healthyHealth, gut health, metabolic health, mental health and performance, ...

Food Think Tank - IF is not about fat loss, keto is not about fat, some plants want to kill us

10 Aug 2018

Contributed by Lukas

TUNE IN and LEARN: What intermittent fasting is all about Why keto is not about the amount of fat or carbs How to succeed on any diet What to eat ...

Keto and Onions. Elimination Diet: 5 simple rules for maximum fat loss, food addicitions freedom and digestive health.

07 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:Are onions allowed on keto and low carb diet? What onions should I eat?What are the lowest in carbs onions? Some can pack up quite a...

Lies doctors tell: Wheat is as healthy as sugar. Exercise is the stupidest weight loss strategy. Food Pyramid is designed to sell.

06 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:Wheat is as “healthy” (if not worse) as sugarFood Pyramid is made to increase sales of food producers, not to improve your healt...

Medical Lies: Eat the yolks and all the cholesterol for heart health, eating fat keeps you lean, drink milk for WEAK bones

05 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:How "Eating fat makes you fat" lie was bornWhat farmers and fuagra makers feed the animals to fatten them up (hint: not fa...

Why do macros matter, if calories what make us lose fat? Why is eating healthy so hard and what to do about it?

04 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:Why calories are not what matters the most for fat loss or fat gainWhy you need to be concerned with the kinds of foods, the macros ...

Why you stop losing weight on Keto and Low Carb. 5 ways to fix it.

02 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:Why we lose a lot of weight on low carb and keto diet at firstWhy we stop losing weight after a while or weightloss slows down5 ways...

Are you carb intolerant? Simple fatloss diet from the past, 1864, letter on corpulence, banting... - when it all began

31 Jul 2018

Contributed by Lukas

TUNE IN and LEARN: When and how the first low carb high fat diet was created and used What is Banting Who is William Banting Signs to look for to ...

Low Carb Diets and Intermittent Fasting: what are they, kinds, differences. Vegan doesn't mean healthy. Sugar is vegan too.

30 Jul 2018

Contributed by Lukas

TUNE IN and LEARN: What is intermittent fasting, kinds of intermittent fasting, early IF, fat IF, fat bombs and more What are low carbs diets, the k...

Exercise, Sleep, Sun, Forest Bathing, Stress Management and Toxins - Create your Healthy-Gut Lifestyle Program.

28 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:Where you get your gut unfriendly toxins and how to avoid most of themSun is not Vitamin D - how to prevent lots of cancers and keep...

When fiber is a bad idea for a healthy gut. How many carbs? Depends on where you come from!

27 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:When fiber and what kind of fiber is not a great idea for your healthy gutWhat is low FODMAPs diet?Your genes might tell you how man...

Healthy Gut Healthy You: Manage 2 Major Factors that Control Your Gut Health

26 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:What it means to create a healthy gut environment - it matters more than what diet you are on, or how many carbs you eatWhat 2 major...

Why hard core dieters often never lose their last 5 pounds. Keto and Low Carb: What the Carbs?

25 Jul 2018

Contributed by Lukas

TUNE IN and LEARN: Why sticking to your diet EVERY day with no days off is the EXACT reason you don't see progress Why you need easy training d...

Your questions answered. Walking for weight loss? More Muscles = More Protein? How many calories per day is unhealthy?

24 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:If walking works for weight loss?What is unhealthy amount of calories for you?Do you need to eat more protein to build more muscles?...

Diets don't work studies prove. How to become a rule-exception.

23 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:What people who succeed with diets, ANY DIETS for life do differentlyHow people stick with their fitness and exercise and how you ca...

Low Carb Keto Food Guide: Why you can't stop eating cashews like candy, best low carb nuts, veggies, fruits and snacks.

20 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:Why not nuts are created equal (just like other foods)Why cashew are the candy of the nut world and why you can't stop eating t...

Timing: Fatloss, Muscles, Performance. Intermittent fasting, best times to eat, to work out, to nap and sleep, to have a cheat meal and coffee

19 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:When it's best to do intermittent fastingWhen it's best to eat carbs, meals and cheat meals especiallyWhen it's best ...

How fruit makes you fat, my pre-competition insane shred diet, MY FOUR LEAN RULES of eating to save your willpower energy for life

18 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:How my diet is different now 10 days before competitionWhat my four rules of lean eating for life that save me decision and willpowe...

My supplements: Lean, Shredded, Healthy, Fit and Crushing It!

17 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:All about supplements I'm taking now, why, how - what I believe everyone needs to takeWhat BCAAs are really good for (not muscl...

PLAY ON: Nutrition and Training Secrets from Pro Athletes to perform BETTER WITH AGE

16 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:The secrets behind performance of pro athletes who perform better with ageNutrition and diet principles that work across the board f...

Beyond low carb mastery: Advanced fatloss strategies that work

13 Jul 2018

Contributed by Lukas

TUNE IN and LEARN: When to eat for maximum fatloss and when to eat carbs Early intermittent fasting How to sleep for maximum fatloss How to exerci...

Masterclass: Design your own low carb diet. Macros Calories Foods.

12 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:How to calculate proteins, fats and carbs, calories to design your own low carb diet based on your ideal body weight to burn fat and...

Lean Body Diet CrashCourse: from all the books, PhDs and my 2 decade experience.

11 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:Do calories in = calories out?Does high fat diet or ketogenic diet makes you lean?Do carbs make you fat?Is there the best fatloss di...

Keto: do calories matter? Can WHEN you eat make you fat and sick? Do sweeteners make you binge? Q&A.

10 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:If you should start counting calories on keto and in ketosis If the timing of your meals and your fasting affects your weight, fat p...

THE supplement our body needs to burn fat for fuel to get leaner. Use it or keep your body fat!

09 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:What supplement I'm using all the time when I need to get leaner and burn fat, fueling my workouts and my mental performanceTHE...

Macros to make you a MR OLYMPIA from Frank Zane and from me for your fitness model body.

08 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:What are macros and how to count themHow to know how many YOU need for your ideal physiqueMacros from me: your fitness model body am...

20 foods that mimic fasting and exercise! Fitter Stronger Leaner Foods.

06 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:The list of 20 most powerful plant foods that activate our Sirt genes, genes activated, when we fast or exercise, genes that make ou...

Your Addicted Brain: what to do when you can't stop eating. Bright Line Eating Book from PhD of Neuroscience.

04 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:Why sugar and flour are like drugsHow to eat to unhook your brain and rewire food addiction4 rules aka Bright Lines for eating to st...

Eating less can make you fat, hormones NOT calories make you burn fat and build muscle. What to do about it.

01 Jul 2018

Contributed by Lukas

TUNE IN and LEARN: How and when to eat, move, live and drink your protein shake to teach your body to burn more fat, build more muscle, helping you ...

Protein: Lean body? Fatloss? Less hunger? - That's your nutrient!

30 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:Why protein is the most important fatloss and lean body nutrientHow protein makes you eat less without thinking and willpowerHow low...

More fiber makes you fatter - higher fat and protein diet makes you BURN more fat. 10 lb a year more!

29 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:What calorie density of foods and macros isWhat gluconeogenesis is and how it makes you burn more calories and fat dailyHow eating m...

What is a calorie? How calorie labels are VERY innacurate and ineffective for FAT LOSS, what to do instead.

28 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:Definition of a calorieHow they measure calories and why calorie makes no sense for your bodyHow inaccurate calorie labels areWhy ca...

The Poor, Misunderstood Calorie: Why you should ditch carbs losing fat (Another book from PhD)

25 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:Thermic effect of food: why macros matterAbsolute and relative amount of protein: never skip your proteinWhy skipping healthy fat is...

Intermittent fasting, The Circadian Code, part two: what not to eat, best time to eat.

23 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:The best time to eat food on intermittent fastingDoes late night eating work with intermittent fastingMy 10% body fat intermittent f...

Health, fat loss and muscle building, what, when and how from intermittent fasting science. My story, Hugh Jackman.

22 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:When to eat and most importantly not to to lose weight without changing what you eatWhat's optimal window for weight loss and f...

Fat gain? Cravings? Are you eating ON TIME? Your eating habits don't work for you?

20 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:How to eat ON TIME to burn fat effectivelyWhat is true intermittent fasting - you might be doing it wrong with snacks and bulletproo...

Major cause of stubborn belly and thigh fat, cellulite. Ways to fix it through smart food combining.

19 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:Major cause of stubborn fat, belly and thigh fat, celluliteHow to address the issue by combining foods in a smart foodWhat foods con...

Salt Sugar Fat Book: How food industry hacks your brain. Know it, use it to get fit instead of getting fatter.

18 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:3 brain hacking tools food industry uses to design foods that make you eat non-stop3 strategies I've been using to act against ...

Labels VS Ingredients. Supplements VS Whole Foods. Marketing VS Health.

16 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:Why, when it comes to food, you should NEVER judge it by its cover or front labelHow labels are a sales pitch not a health prescript...

Fatloss Weightloss Plateau: You do everything right and it's still not working

15 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:How to overcome fatloss and weight loss plateaus using my best, tried and proven by many, even fitness models and fitness competitor...

Challenging times? How I eat even better when hell breaks lose. 3 Strategies.

13 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:Why it's important to build your IDENTITY first to eat healthyWhy creating habits and routines, built around your identity, is ...

Have a plan to eat better: THE BEST strategy to succeed with healthy eating and dieting!

10 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:how to stick with your healthy eating plans, your diet plan, your fat loss and weight loss plan to stay on track, finally making pro...

Processed Food: Healthy and Unhealthy. How to know the difference.

08 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:Navigate modern food isles with EASE!Different kinds of processed foodsMechanically and Chemically processed foodsWhole Foods over P...

All you need to know to eat healthy dairy. Cows, sheeps and goats. Best ketogenic (not coconut) milk!

06 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:What dairy is best for healthWhere does the healthiest cheese come fromWhat's the closest milk to human's milkNon-dairy da...

The Warrior Diet re-cap. Eat light when it's light - Have a HUGE dinner - Look like a Warrior!

05 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:The best of the world of Intermittent fasting, low carb and keto diet combined into a simple system that you can do without much thi...

3 non-obvious and VERY common fat loss, weightloss food mistakes

03 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:What you might not be eating enough that prevents your fat lossWhat you are probably eating every day sabotaging all your calorie co...

TRF or IF, What's the F?! WHEN you eat is more important.

01 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:How intermittent fasting or time-restricted feeding affects your gut and feel good hormonesHow eating fewer meals and no snacks keep...

Keto? Low Carb? Will you lose fat? My keto is NOT your keto. Personalized nutrition.

31 May 2018

Contributed by Lukas

TUNE IN and LEARN:Why some people fail and some succeed on keto or low carb dietWhy you should stop obsessing about carbs and fats and start obsessing...

Extra Virgin Olive Oil: How it keeps you leaner, stronger, smarter! The ONLY oil 100% good for you!

30 May 2018

Contributed by Lukas

TUNE IN and LEARN:How EVOO mimicks the effects of exercise and diet helping you lose weight, burn fat, look and feel awesome getting stronger!How it c...

Why eat better foods: food is not JUST fuel. Your food is YOU!

28 May 2018

Contributed by Lukas

TUNE IN and LEARN:Why it's important to eat the best foods, the most nutritious foods at every opportunityWhy it's so destructive to eat jun...

Banana Tea: Sleep like a baby losing weight. The only reason on keto and lowcarb to go bananas!

27 May 2018

Contributed by Lukas

TUNE IN an LEARN:Why banana tea is so amazing for youThe cheapest and simplest, healthiest sleep aidSleep, anxiety and worry free, weight loss, immuni...

Brain and Body 10 YEARS YOUNGER?! Eat THIS daily!

26 May 2018

Contributed by Lukas

TUNE IN and LEARN:A common earing practice among centanarians and people with the youngest brain scansTHE eating practice that improves every aspect o...

Perfect Meal Formula. Smarter Stronger Leaner. One meal at a time.

25 May 2018

Contributed by Lukas

TUNE IN and LEARN:How to build simple meals, every meal, breakfast, lunch and dinner, according to THE BEST scientifically proven meal formula for:Max...

Healthy Food Finder: 3 questions to ask to know if THIS is healthy

20 May 2018

Contributed by Lukas

TUNE IN and LEARN:3 questions to ask to know if this food is healthy for YOU - it's easier than you think and you already know itYAY! Podcast upd...

How to Stick with Healthy Eating. Tribes, eat-stop eating, the boring diet. Top advice 2018.

19 May 2018

Contributed by Lukas

TUNE IN and LEARN:2 Top strategies according to 2018 statistics to stick with healthy eating habitsWhy join a food tribe and why food tribes are on th...

3 No-Tech Hacks to Improve the Quality of your Sleep TONIGHT

18 May 2018

Contributed by Lukas

TUNE IN and LEARN:Why lowering your core body temperature improves your sleep and how to lower it effectively before bedHow your grandma and grandpa b...

Sleep Diet: How sleep kills your diet and muscles AND keeps your fat on!

15 May 2018

Contributed by Lukas

TUNE IN and LEARN:How sleep compromises your best diet efforts - you are not special, you just don't sleep enough, it's not about your willp...

Motivation Monday: If we don't ask - the answer is always NO. Go. ASK. DO.

14 May 2018

Contributed by Lukas

365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROU...

Take naps NOT coffee: Coffee = Less Sleepy. Naps = Smarter YOU!

12 May 2018

Contributed by Lukas

TUNE IN and LEARN:How naps make you smarter refreshing your "operating" or short-term memory storage How coffee makes you less sleepyHow sle...

My 16-day Fitness Model Competition Prep Routine and your fastest fat loss program elite athletes use.

11 May 2018

Contributed by Lukas

TUNE IN and LEARN:3-step formula to successfully get on the stage and win sports model competition in 16 days I'm using now.Intermittent fasting,...

3 NO-DIET rules to master - health, energy, natural fat loss. BEFORE counting calories, or macros, or carbs.

10 May 2018

Contributed by Lukas

TUNE IN and LEARN: 3 rules to master before counting calories, macros, carbs, or fats. Before going keto, paleo or 16 hours intermittent fasting. F...

Elimination Diet: Learn what foods work for YOU. And the ones that don't causing weight gain, energy and health loss.

09 May 2018

Contributed by Lukas

TUNE IN and LEARN:how to do the elimination diet to figure out what foods works for YOU - it's not the diets that don't work, it's cert...

3 Keto mistakes that stop your fat loss and make you feel like sh*t.

08 May 2018

Contributed by Lukas

TUNE IN and LEARN:3 mistakes on keto LOTS of people do (I did them all!) that stop their fat loss, and keep them feeling like sh*t instead of feeling ...

Motivation Monday: Moonshot projects will change your life. Lean Body Habits: Hara Hachi Bu - Lose Fat for Life!

07 May 2018

Contributed by Lukas

TUNE in and LEARN:How and why it's important to set Moonshot goals in your life to transform your life, not just make small tweaks changing very ...

Fast Simple fatloss plan. Why your belly fat won't go away. Lean Body Habits Whatsapp is ON FIRE!!!

06 May 2018

Contributed by Lukas

TUNE IN and LEARN (answering your questions on Quora):what's the simplest and most effective diet and exercise program to lose weight, lose fat a...

30% faster metabolism? Better mood and performance? WATER! And Starbucks Sugar Trap.

04 May 2018

Contributed by Lukas

TUNE IN and LEARN: how much of water increases your metabolism by 30 % (reducing hunger and craving too by the way) - maybe your weight loss is not m...

Surviving the Office: Office-SuperHero simple Breakfast, Lunch, Dinner. Perfromance, Energy, Fatloss.

03 May 2018

Contributed by Lukas

TUNE IN and LEARN:How to make a super simple breakfast, lunch and dinner to cover all your nutrition basics working in an office or on an office sched...

How to OWN THE DAY through NUTRITION. Aubrey Marcus' top strategies.

02 May 2018

Contributed by Lukas

TUNE IN and LEARN:TOP Nutrition strategies for:Maximum HealthMaximum PerformanceMaximum SexinessFrom Aubrey Marcus, founder of one of the most success...

Motivation Monday: Lean Body Mastery. Habit 1. Whatsapp group.

30 Apr 2018

Contributed by Lukas

TUNE IN and LEARN:1st habit we are mastering this week to keep lean, shredded, fit, sexy and healthy body for lifeHow habits will make lean body feel ...

My Lean Body Cheat Day Guide: how to do less damage, get back into ketosis or to any diet you follow.

29 Apr 2018

Contributed by Lukas

TUNE IN and LEARN:How to cheat to avoid completely ruining everythingHow to stay in ketosis or get back to it the fastestHow to get back on track the ...

NO muscles soreness. MORE energy to get sh*t done. MUCH LESS inflammation. 2 supplements I'm taking.

28 Apr 2018

Contributed by Lukas

TUNE in and LEARN:Why my muscle soreness completely disappearedMy energy levels sky-rocketMy mood is always up- "side effect" need to learn ...

5-step Upgraded Morning Routine from Aubrey Marcus (Onnit). For the ONE who wants to thrive! NOT just survive!

27 Apr 2018

Contributed by Lukas

TUNE IN and LEARN: 5-step UPGRADED morning routine formula from Aubrey Marcus for ultimate physical and mental performance from his new book for supe...

Surviving the Office Healthy: 3 fitness tips for an active office non-execiser

26 Apr 2018

Contributed by Lukas

TUNE IN an LEARN: Your movement minimum as an office non-execiser How to move without spending more time on it Proven by science and successful ach...

Food is Information. "Brain Food" Book. Are you eating as a genius or a dumb-ass?!

25 Apr 2018

Contributed by Lukas

TUNE IN and LEARN:How food is information that switches on and off your genes5 foods and 2 essential lifestyle factors for your genius brain3 foods th...

Want to be healthier, fitter and leaner than 90% of people? Eat this meal daily. Grocery shopping.

24 Apr 2018

Contributed by Lukas

TUNE IN an LEARN:5 items to pick up in bulk at your grocery for your out-of-this-world daily meal that PROVEN - TRY IT to transform EVERY LEVEL of you...

Motivation Monday: We ALWAYS need a challenge. Otherwise we get fat.

23 Apr 2018

Contributed by Lukas

TUNE IN and LEARN!Why it's important to set a new goal, new challenge, new direction as soon as we are done with the old one.As Tony Robbins like...

The Nut Case: What nuts are healthy. How to buy and store your nuts to avoid low energy, inflammation and allergies.

22 Apr 2018

Contributed by Lukas

TUNE IN and LEARN:Did you know that some nuts have special powers/vitamins that help your body to make more energy from your food?How nuts can be heal...

Your guide to buying and making a healthy yogurt. Dairy or not. Why cow's origin matters.

20 Apr 2018

Contributed by Lukas

TUNE IN! And LEARN how to:Choose the best dairy yogurt and learn why it matters where the cow comes from (Europe or US)Which non-cow yogurt is bestNon...

10-minute 3-step morning routine of winners that will change YOUR life. Own the day. Own your life.

19 Apr 2018

Contributed by Lukas

TUNE IN and LEARN what MOST of the winners in life we so admire, Tom Bilyeu, Aubrey Marcus, Ben Greenfield, Tony Robbins, Jim Kwik, Wim Hoff, Tim Ferr...

Targeted fat loss: True or a Myth? How to lose fat where you want.

18 Apr 2018

Contributed by Lukas

TUNE IN and LEARN:Fatloss in a specific areas - when it's true and when it's notTargeted fatloss, is it for you? Will it work for YOU?How to...

Fat loss for an active non-execiser. My 7-step formula.

17 Apr 2018

Contributed by Lukas

TUNE IN and learn how you can stay lean with no exercise routine!!!Life Extension Mix Capsules<'a> Questions? Want me to talk about and sol...

Motivation Monday: Why books are not the best way to learn. Success is not to read about.

16 Apr 2018

Contributed by Lukas

TUNE IN and learn why you can read a whole library on your challenge and still EASILY fail and achieve nothing. What to do instead of massive reading ...

Why I slept in today. How to sleep better to eat less(400-500 cal!!!), perform better, be smarter and fitter!

15 Apr 2018

Contributed by Lukas

And YES! it's proven that on average people consume 400-500 calories more the day after a bad night sleep!TUNE in to learn how I use sleep to per...

Genius Foods List: Foods that make you smarter, fitter, happier! From scientists and NY Times best-selling author Max Lugavere.

14 Apr 2018

Contributed by Lukas

TUNE IN and build YOUR menu around delicious smart foods that taste amazing AND make you smarter, fitter and happier!!!HEALTH or PLEASURE?!BOTH!!Geniu...

Are YOU getting enough protein? Simple protein needs formula. Health, longevity, fitness, muscles.

12 Apr 2018

Contributed by Lukas

TUNE IN! To FINALLY learn how much protein is a good amount for YOU - for health, muscles, longevity and performance. This is one food you don't...

How many carbs shoudl I eat? For health, weight loss/fat loss, fitness.

11 Apr 2018

Contributed by Lukas

After our last episode you might be asking yourself, "How many carbs and from what foods should I eat now for healthy metabolism, healthy brain, ...

How carbs (any carbs) make you crave more food (any food), carbs and sugar especially.

10 Apr 2018

Contributed by Lukas

TUNE IN! And learn how your blood biochemistry works and why you INEVITABLY WILL CRAVE MORE FOOD and especially sugar, processed, starchy foods after ...

Motivation Monday: Healthy Eating, Fitness, Business - Step-by-Step Key to Success

09 Apr 2018

Contributed by Lukas

Rome wasn't built in a day and "The sky is not the limit. There are footprints on the Moon" - how is it all related? Why you got to be ...

Genius Foods: Oils that kill your genius. The List. Where YOU are eating them.

08 Apr 2018

Contributed by Lukas

TUNE IN! Yes! There are foods that make you smarter, happier, increase your creativity and processing speed of your brain, improve your memory and hel...

Before/After exercise meals: when to eat for maximum fat loss, weight loss

07 Apr 2018

Contributed by Lukas

Exercise nutrition for maximum fat loss, maximum weight loss, before and after workout food?One of the best strategies I’ve been using: exercise in ...

One 2-minute habit that will change your life.

06 Apr 2018

Contributed by Lukas

Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Want ...