Change Wired
Episodes
3 non-obvious and VERY common fat loss, weightloss food mistakes
03 Jun 2018
Contributed by Lukas
TUNE IN and LEARN:What you might not be eating enough that prevents your fat lossWhat you are probably eating every day sabotaging all your calorie co...
TRF or IF, What's the F?! WHEN you eat is more important.
01 Jun 2018
Contributed by Lukas
TUNE IN and LEARN:How intermittent fasting or time-restricted feeding affects your gut and feel good hormonesHow eating fewer meals and no snacks keep...
Keto? Low Carb? Will you lose fat? My keto is NOT your keto. Personalized nutrition.
31 May 2018
Contributed by Lukas
TUNE IN and LEARN:Why some people fail and some succeed on keto or low carb dietWhy you should stop obsessing about carbs and fats and start obsessing...
Extra Virgin Olive Oil: How it keeps you leaner, stronger, smarter! The ONLY oil 100% good for you!
30 May 2018
Contributed by Lukas
TUNE IN and LEARN:How EVOO mimicks the effects of exercise and diet helping you lose weight, burn fat, look and feel awesome getting stronger!How it c...
Why eat better foods: food is not JUST fuel. Your food is YOU!
28 May 2018
Contributed by Lukas
TUNE IN and LEARN:Why it's important to eat the best foods, the most nutritious foods at every opportunityWhy it's so destructive to eat jun...
Banana Tea: Sleep like a baby losing weight. The only reason on keto and lowcarb to go bananas!
27 May 2018
Contributed by Lukas
TUNE IN an LEARN:Why banana tea is so amazing for youThe cheapest and simplest, healthiest sleep aidSleep, anxiety and worry free, weight loss, immuni...
Brain and Body 10 YEARS YOUNGER?! Eat THIS daily!
26 May 2018
Contributed by Lukas
TUNE IN and LEARN:A common earing practice among centanarians and people with the youngest brain scansTHE eating practice that improves every aspect o...
Perfect Meal Formula. Smarter Stronger Leaner. One meal at a time.
25 May 2018
Contributed by Lukas
TUNE IN and LEARN:How to build simple meals, every meal, breakfast, lunch and dinner, according to THE BEST scientifically proven meal formula for:Max...
Healthy Food Finder: 3 questions to ask to know if THIS is healthy
20 May 2018
Contributed by Lukas
TUNE IN and LEARN:3 questions to ask to know if this food is healthy for YOU - it's easier than you think and you already know itYAY! Podcast upd...
How to Stick with Healthy Eating. Tribes, eat-stop eating, the boring diet. Top advice 2018.
19 May 2018
Contributed by Lukas
TUNE IN and LEARN:2 Top strategies according to 2018 statistics to stick with healthy eating habitsWhy join a food tribe and why food tribes are on th...
3 No-Tech Hacks to Improve the Quality of your Sleep TONIGHT
18 May 2018
Contributed by Lukas
TUNE IN and LEARN:Why lowering your core body temperature improves your sleep and how to lower it effectively before bedHow your grandma and grandpa b...
Sleep Diet: How sleep kills your diet and muscles AND keeps your fat on!
15 May 2018
Contributed by Lukas
TUNE IN and LEARN:How sleep compromises your best diet efforts - you are not special, you just don't sleep enough, it's not about your willp...
Motivation Monday: If we don't ask - the answer is always NO. Go. ASK. DO.
14 May 2018
Contributed by Lukas
365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROU...
Take naps NOT coffee: Coffee = Less Sleepy. Naps = Smarter YOU!
12 May 2018
Contributed by Lukas
TUNE IN and LEARN:How naps make you smarter refreshing your "operating" or short-term memory storage How coffee makes you less sleepyHow sle...
My 16-day Fitness Model Competition Prep Routine and your fastest fat loss program elite athletes use.
11 May 2018
Contributed by Lukas
TUNE IN and LEARN:3-step formula to successfully get on the stage and win sports model competition in 16 days I'm using now.Intermittent fasting,...
3 NO-DIET rules to master - health, energy, natural fat loss. BEFORE counting calories, or macros, or carbs.
10 May 2018
Contributed by Lukas
TUNE IN and LEARN: 3 rules to master before counting calories, macros, carbs, or fats. Before going keto, paleo or 16 hours intermittent fasting. F...
Elimination Diet: Learn what foods work for YOU. And the ones that don't causing weight gain, energy and health loss.
09 May 2018
Contributed by Lukas
TUNE IN and LEARN:how to do the elimination diet to figure out what foods works for YOU - it's not the diets that don't work, it's cert...
3 Keto mistakes that stop your fat loss and make you feel like sh*t.
08 May 2018
Contributed by Lukas
TUNE IN and LEARN:3 mistakes on keto LOTS of people do (I did them all!) that stop their fat loss, and keep them feeling like sh*t instead of feeling ...
Motivation Monday: Moonshot projects will change your life. Lean Body Habits: Hara Hachi Bu - Lose Fat for Life!
07 May 2018
Contributed by Lukas
TUNE in and LEARN:How and why it's important to set Moonshot goals in your life to transform your life, not just make small tweaks changing very ...
Fast Simple fatloss plan. Why your belly fat won't go away. Lean Body Habits Whatsapp is ON FIRE!!!
06 May 2018
Contributed by Lukas
TUNE IN and LEARN (answering your questions on Quora):what's the simplest and most effective diet and exercise program to lose weight, lose fat a...
30% faster metabolism? Better mood and performance? WATER! And Starbucks Sugar Trap.
04 May 2018
Contributed by Lukas
TUNE IN and LEARN: how much of water increases your metabolism by 30 % (reducing hunger and craving too by the way) - maybe your weight loss is not m...
Surviving the Office: Office-SuperHero simple Breakfast, Lunch, Dinner. Perfromance, Energy, Fatloss.
03 May 2018
Contributed by Lukas
TUNE IN and LEARN:How to make a super simple breakfast, lunch and dinner to cover all your nutrition basics working in an office or on an office sched...
How to OWN THE DAY through NUTRITION. Aubrey Marcus' top strategies.
02 May 2018
Contributed by Lukas
TUNE IN and LEARN:TOP Nutrition strategies for:Maximum HealthMaximum PerformanceMaximum SexinessFrom Aubrey Marcus, founder of one of the most success...
Motivation Monday: Lean Body Mastery. Habit 1. Whatsapp group.
30 Apr 2018
Contributed by Lukas
TUNE IN and LEARN:1st habit we are mastering this week to keep lean, shredded, fit, sexy and healthy body for lifeHow habits will make lean body feel ...
My Lean Body Cheat Day Guide: how to do less damage, get back into ketosis or to any diet you follow.
29 Apr 2018
Contributed by Lukas
TUNE IN and LEARN:How to cheat to avoid completely ruining everythingHow to stay in ketosis or get back to it the fastestHow to get back on track the ...
NO muscles soreness. MORE energy to get sh*t done. MUCH LESS inflammation. 2 supplements I'm taking.
28 Apr 2018
Contributed by Lukas
TUNE in and LEARN:Why my muscle soreness completely disappearedMy energy levels sky-rocketMy mood is always up- "side effect" need to learn ...
5-step Upgraded Morning Routine from Aubrey Marcus (Onnit). For the ONE who wants to thrive! NOT just survive!
27 Apr 2018
Contributed by Lukas
TUNE IN and LEARN: 5-step UPGRADED morning routine formula from Aubrey Marcus for ultimate physical and mental performance from his new book for supe...
Surviving the Office Healthy: 3 fitness tips for an active office non-execiser
26 Apr 2018
Contributed by Lukas
TUNE IN an LEARN: Your movement minimum as an office non-execiser How to move without spending more time on it Proven by science and successful ach...
Food is Information. "Brain Food" Book. Are you eating as a genius or a dumb-ass?!
25 Apr 2018
Contributed by Lukas
TUNE IN and LEARN:How food is information that switches on and off your genes5 foods and 2 essential lifestyle factors for your genius brain3 foods th...
Want to be healthier, fitter and leaner than 90% of people? Eat this meal daily. Grocery shopping.
24 Apr 2018
Contributed by Lukas
TUNE IN an LEARN:5 items to pick up in bulk at your grocery for your out-of-this-world daily meal that PROVEN - TRY IT to transform EVERY LEVEL of you...
Motivation Monday: We ALWAYS need a challenge. Otherwise we get fat.
23 Apr 2018
Contributed by Lukas
TUNE IN and LEARN!Why it's important to set a new goal, new challenge, new direction as soon as we are done with the old one.As Tony Robbins like...
The Nut Case: What nuts are healthy. How to buy and store your nuts to avoid low energy, inflammation and allergies.
22 Apr 2018
Contributed by Lukas
TUNE IN and LEARN:Did you know that some nuts have special powers/vitamins that help your body to make more energy from your food?How nuts can be heal...
Your guide to buying and making a healthy yogurt. Dairy or not. Why cow's origin matters.
20 Apr 2018
Contributed by Lukas
TUNE IN! And LEARN how to:Choose the best dairy yogurt and learn why it matters where the cow comes from (Europe or US)Which non-cow yogurt is bestNon...
10-minute 3-step morning routine of winners that will change YOUR life. Own the day. Own your life.
19 Apr 2018
Contributed by Lukas
TUNE IN and LEARN what MOST of the winners in life we so admire, Tom Bilyeu, Aubrey Marcus, Ben Greenfield, Tony Robbins, Jim Kwik, Wim Hoff, Tim Ferr...
Targeted fat loss: True or a Myth? How to lose fat where you want.
18 Apr 2018
Contributed by Lukas
TUNE IN and LEARN:Fatloss in a specific areas - when it's true and when it's notTargeted fatloss, is it for you? Will it work for YOU?How to...
Fat loss for an active non-execiser. My 7-step formula.
17 Apr 2018
Contributed by Lukas
TUNE IN and learn how you can stay lean with no exercise routine!!!Life Extension Mix Capsules<'a> Questions? Want me to talk about and sol...
Motivation Monday: Why books are not the best way to learn. Success is not to read about.
16 Apr 2018
Contributed by Lukas
TUNE IN and learn why you can read a whole library on your challenge and still EASILY fail and achieve nothing. What to do instead of massive reading ...
Why I slept in today. How to sleep better to eat less(400-500 cal!!!), perform better, be smarter and fitter!
15 Apr 2018
Contributed by Lukas
And YES! it's proven that on average people consume 400-500 calories more the day after a bad night sleep!TUNE in to learn how I use sleep to per...
Genius Foods List: Foods that make you smarter, fitter, happier! From scientists and NY Times best-selling author Max Lugavere.
14 Apr 2018
Contributed by Lukas
TUNE IN and build YOUR menu around delicious smart foods that taste amazing AND make you smarter, fitter and happier!!!HEALTH or PLEASURE?!BOTH!!Geniu...
Are YOU getting enough protein? Simple protein needs formula. Health, longevity, fitness, muscles.
12 Apr 2018
Contributed by Lukas
TUNE IN! To FINALLY learn how much protein is a good amount for YOU - for health, muscles, longevity and performance. This is one food you don't...
How many carbs shoudl I eat? For health, weight loss/fat loss, fitness.
11 Apr 2018
Contributed by Lukas
After our last episode you might be asking yourself, "How many carbs and from what foods should I eat now for healthy metabolism, healthy brain, ...
How carbs (any carbs) make you crave more food (any food), carbs and sugar especially.
10 Apr 2018
Contributed by Lukas
TUNE IN! And learn how your blood biochemistry works and why you INEVITABLY WILL CRAVE MORE FOOD and especially sugar, processed, starchy foods after ...
Motivation Monday: Healthy Eating, Fitness, Business - Step-by-Step Key to Success
09 Apr 2018
Contributed by Lukas
Rome wasn't built in a day and "The sky is not the limit. There are footprints on the Moon" - how is it all related? Why you got to be ...
Genius Foods: Oils that kill your genius. The List. Where YOU are eating them.
08 Apr 2018
Contributed by Lukas
TUNE IN! Yes! There are foods that make you smarter, happier, increase your creativity and processing speed of your brain, improve your memory and hel...
Before/After exercise meals: when to eat for maximum fat loss, weight loss
07 Apr 2018
Contributed by Lukas
Exercise nutrition for maximum fat loss, maximum weight loss, before and after workout food?One of the best strategies I’ve been using: exercise in ...
One 2-minute habit that will change your life.
06 Apr 2018
Contributed by Lukas
Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Want ...
Genius Foods: Science proves my diet. Food makes you smarter, happier, more productive and full of energy!
05 Apr 2018
Contributed by Lukas
Foods that make you smarter? Foods that give energy? Foods that heal your brain, improve memory and focus, help you to prepare for an exam or an impor...
Coffee Talk: Health, Not dying, Bulletproof coffee, Caffeine - when more is not better, More energy, Burn Fat, Eliminate cravings
04 Apr 2018
Contributed by Lukas
Tune in and learn how coffee prevents all-cause mortality, prevents you from dying miserably and early, how bulletproof coffee makes you look and feel...
How to choose TRULY healthy, fat loss friendly, sugar free delicious granola for breakfast. Totally paleo, keto and lowcarb.
03 Apr 2018
Contributed by Lukas
Tune in and learn how to pick your truly healthy granola for breakfast for maximum health, performance, mental and physical, maximum fat loss (especia...
On Mental Challenges and Exercise: Motivation Monday to CRUSH IT this week.
02 Apr 2018
Contributed by Lukas
Physical exercise speaks to the very core of our human nature - growth through challenges.Every challenge you overcome physically exercising will make...
On Growth and the Danger of Living in the Defense Mode: 1st of the month - time for goal-setting!
01 Apr 2018
Contributed by Lukas
Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Want ...
Coffee? Starbucks? Beakfast, brunch, lunch or dinner out? Meetings? Your healthy options.
31 Mar 2018
Contributed by Lukas
Having a coffee meeting? Starbucks meet and greet? Networking?Breakfast, brunch, lunch and dinner out? Non-stop meetings and networking? Eating on the...
Nap like a Champ! The Science of Naps: 90-min and 30-min. When, Which one, How.
30 Mar 2018
Contributed by Lukas
TUNE in and start napping like a Champ according to the cutting edge Sleep Science from Elite Sports Sleep Coach Nick Littlehales.There are 2 time win...
I asked people, "What is healthy food?" Why it's important to know your definition.
29 Mar 2018
Contributed by Lukas
What IS healthy food indeed? What is healthy food for YOU?If you want to stay healthy - you got to eat healthy, right?But first - you got to understan...
Sleep like a Champion! Sleep tactics from Elite Sports Sleep Coach.
28 Mar 2018
Contributed by Lukas
TUNE IN to learn cutting edge sleep tactics from Elite Sports Sleep Coach Nick Littlehales.Learn how to create your effective-sleep schedule without c...
Sleep: The Myth of 8 Hours. Sleep according to science, not some "old wisdom" based on nothing.
27 Mar 2018
Contributed by Lukas
Tune in to learn how much sleep you really need, how to sleep on a flexible schedule to get more done and perform the best without loading up on caffe...
On Self Discipline and Freedom. Monday Motivation.
26 Mar 2018
Contributed by Lukas
On Self Discipline and Freedom. Monday Motivation. - I had quite a hard day yesterday, sticking with my Sports Model Prep diet and working out, workin...
What my fitness-model-show-prep daily menu looks like. Maximum fat loss and leanness.
25 Mar 2018
Contributed by Lukas
Tune in and I'll share what EXACTLY I eat daily to get shredded, for maximum fat loss (six pack and belly fat loss included) as a preparation for...
Brain essential nutrients to maximize your performance. Simple Food Sources. Evolution + Nutrition.
24 Mar 2018
Contributed by Lukas
Tune in to learn what are the most effective and efficient foods to provide all the essential nutrients we talked about - DHA, Iodine, Zinc, Selenium,...
Essential nutrients your brain LITERALLY can't live without. Evolution + Nutrition.
23 Mar 2018
Contributed by Lukas
TUNE in! Learn why and how certain nutrients allowed us to become Homo Sapiens - and science proves our brain development and optimum function - speed...
Quick guide to healthy groceries/labels. Ditch the "HEALTHY" foods/products. Know truly healthy products.
22 Mar 2018
Contributed by Lukas
Tune in to learn how to identify truly healthy food products instead of trusting "HEALTHY" FOOD labels.Labels are designed to sell you stuff...
Insulin control. Training. Posture. 3 Simple Rules of Six Pack ABS.
21 Mar 2018
Contributed by Lukas
A lot of people lose weight and lose fat everywhere but their bellies. Belly fat loss is one of the most googled weight loss subject of this year!Tune...
How to make healthy eating delicious and fun.
20 Mar 2018
Contributed by Lukas
Tune in to learn 3 tried and proven strategies to make healthy eating and "dieting" delicious and fun in YOUR way. Healthy eating can work ...
Are you in it for the LONG HAUL? How "WANT IT NOW" strategy ruins our goals.
19 Mar 2018
Contributed by Lukas
Monday Motivation - 365 days with Self-Discipline reading continues. Today i didn't feel like my strongest self. But we dont have to feel it ev...
The key to achieving ANY goal that ANY success requires. 365 Days with Self-Discipline. What I read daily.
18 Mar 2018
Contributed by Lukas
Achieving ANY long term goal requires this skill.Achieving success in ANYTHING requires this skill.If you are failing right now at something - it is B...
3 essential supplements everyone must take. Physical and mental health and performance, fat loss, happiness.
17 Mar 2018
Contributed by Lukas
These are 3 essential supplements that every human being who care about their physical and mental health and performance, their work an well-being, th...
What a calorie actually is, how it can make you healthy and lean. And why you can't eat grass like a cow.
16 Mar 2018
Contributed by Lukas
Learn what a calorie actually is and why you, like a cow, can not eat grass to survive... And other non-ordinary nutrition facts that can change your...
3 things to have on your plate every day. Health, brain and gut health, energy, performance, fat loss.
15 Mar 2018
Contributed by Lukas
3 things I eat every day that create my health, more energy, keep my brain and gut healthy, keep me lean and fit, performing my best on all levels.3 t...
Lean, cut, strong and sexy. 3 rules to preserve/build muscles burning fat for fuel instead of getting skinny fat.
14 Mar 2018
Contributed by Lukas
Lean, shredded, sexy and strong look? Fat loss? Muscles? Ripped with six pack abs?These are 3 rules you MUST follow if you don't want to just los...
10 Steps to Start Eating Healthy. How I would start. Health, energy, fat loss, belly fat.
13 Mar 2018
Contributed by Lukas
This is exactly how I'd start if I were to start from scratch today, start my healthy eating journey - for energy, health, fat loss, vitality and...
Motivation is biochemistry. Hustle, avoid cravings, get after your goals with more Dopamine and these two foods.
12 Mar 2018
Contributed by Lukas
Motivation Monday!Motivation is not something you are given or born with. Yes, motivation is a mental muscle you need to train but also motivation, st...
Angela's Edition. 10 questions I'm often asked.
11 Mar 2018
Contributed by Lukas
1. What diet are you on? What do you eat? 2. How many calories a day do you eat? Do you count? 3. How many carbs do you eat? 4. Do you have cheat d...
What you NEED to eat. Cravings? Low energy? Bad mood? No focus? Nutrition for a human animal.
10 Mar 2018
Contributed by Lukas
Nutrition is not just about fat loss, belly fat, weight loss or muscle building.Too many of us know what to NOT eat but have no idea what our body act...
265 LB weight loss. 3 vital first steps. My surgery and keto recovery.
09 Mar 2018
Contributed by Lukas
TUNE IN! To learn the first 3 vital step to start your weight loss, fat loss, health transformation journey from anywhere, even if it's 265 LB, P...
Celebrity Fat Loss. How do stars lose weight? My 5-step method.
07 Mar 2018
Contributed by Lukas
TUNE IN! Learn my 5-step formula I used with actors back in Russia to get them ready for the part. Celebrities' weight loss, fat loss, getting le...
10% body fat sleep routine. One thing to boost your sleep tonigh to burn more fat every night!
06 Mar 2018
Contributed by Lukas
TUNE IN! Learn how and why not enough sleep, and the wrong kind of sleep stops your fat loss and getting your muscle definition.A bit of biochemistry ...
10% body fat, fat loss training. How train to get your cuts - my practice and recent studies.
05 Mar 2018
Contributed by Lukas
TUNE IN to learn how to train for maximum fat loss, especially belly fat loss. How to get those "cuts", muscle definition, not just lose we...
How I'm getting to 10 % body fat and how you can too.
04 Mar 2018
Contributed by Lukas
TUNE IN to learn my 4 main strategies to get to 10 % body fat in preparation for Sports Model Competition without starving myself, maintaining health ...
Carbohydrate Cycling 101. Eat your carbs and have your six pack too!
03 Mar 2018
Contributed by Lukas
TUNE IN! To learn a beginner's guide to CARBOHYDRATE CYCLING, a hack or tool used by many physique competitors, fitness and sports models to burn...
An "EVIL FOOD" that's good for you. Food re-invented. Chocolate. Brain power, healthy heart and thin waistline.
02 Mar 2018
Contributed by Lukas
TUNE IN to learn the latest research from BBC on chocolate. How the RIGHT kind of chocolate is good for your heart, your cholesterol, your blood press...
Food: What the Heck Should I eat? by Mark Hyman, MD Summary: Health, Fatloss, Energy.
01 Mar 2018
Contributed by Lukas
TUNE IN! Learn the basics of PEGAN DIET - the best of every diet world for the most energy, health, vitality, zest, fat loss and life!And YES! it make...
Do I have to stay low-carb forever? Quora. Six Pack and Belly Fat.
28 Feb 2018
Contributed by Lukas
TUNE IN! Want your six pack abs? Lose belly fat, the most dangerous fat on your body forever? But not crazy about low carb lifestyle, diet and foods ...
Training for Fat Loss. Weights or Cardio?
27 Feb 2018
Contributed by Lukas
I honestly didn't know there was such a question and a lot of you guys are confused about it! I've been in the field for so long that a lot...
How ketchup and diet soda make you fat, coffee and alcohol destroy your sleep and energy levels.
25 Feb 2018
Contributed by Lukas
TUNE IN to learn these little health, energy, fat loss, gut health bites of wisdom from BBC Healthier You magazine and other resources and my own expe...
Eating Out Anywhere 101. Health, fatloss, gut health, great energy and digestion.
24 Feb 2018
Contributed by Lukas
Lunch break? Weekend dinner? Lunch/Brunch/Dinner meeting or party? Fast food? Fine dining? Salad bar? Buffet? Eating healthy is possible anywhere. It ...
Belly Fat Loss 101 for Beginners. My 5-step daily formula.
23 Feb 2018
Contributed by Lukas
TUNE IN to learn my 5-step daily formula to start fixing your belly fat problem.This solution helps you to address blood sugar and metabolic imbalance...
Is it OK to eat bacon every day? Cheese? Meat? Do I have to eat organic? Fat loss, health and moderation.
22 Feb 2018
Contributed by Lukas
You might think it's funny but these are the most often questions I get, questions that I'm afraid to answer...Why?Because when I tell peopl...
Why is belly fat more resistant to lose than general body fat? Quora Questions.
21 Feb 2018
Contributed by Lukas
Belly fat, the amount and accumulation of belly fat is highly correlated with hormonal imbalances (insulin especially), metabolic diseases and inflamm...
Laila Zemrani's hack to look the leanest performing the best. Co-founder, CEO of Fitnescity, quantified self NYC
20 Feb 2018
Contributed by Lukas
This morning I met up with Laila Zemrani, CEO of Fitnescity in NYC to talk about, creating our best selves through our lifestyle choices and VERY IMPO...
Stick with it! Scientific methods to make your new habits stick with you.
19 Feb 2018
Contributed by Lukas
Starting NEW each Monday: short term measurable goals VS demotivating long-term goalsBuild your CALENDAR CHAIN WHY VISUALIZATION and how I push away a...
Skinny fat? Losing weight but not seeing muscles? Here is why.
18 Feb 2018
Contributed by Lukas
Macros Macros Macros guys.When it comes to body re-composition, getting leaner, preserving and exposing muscles, burning fat there is NOTHING that can...
How Food Can Fix You. From Dr. Mehmet Oz. Belly fat loss, more energy and better mood!
17 Feb 2018
Contributed by Lukas
Tune in to get a couple of FOOD FIXES from Dr. Mehmet Oz and his recent book "Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and...
The Science of Perfect Timing. Your next interview, pitch and negotiation might fail if you don't know WHEN to do it.
16 Feb 2018
Contributed by Lukas
Source:When: The Scientific Secrets of Perfect Timing by Daniel PinkQuestions? Want me to talk about and solve your health and performance, weight los...
Why is HIIT more effective for weight loss than just running or jogging?
15 Feb 2018
Contributed by Lukas
From the world know expert on HIIT, Martin Gibala, an earlier episode can be found here:About HIIT, Martin GibalaQuestions? Want me to talk about and ...
My favorite deliciously healthy easy Valentine's dessert recipe. Aphrodisiac, brain booster and fat blaster.
14 Feb 2018
Contributed by Lukas
Here is how I celebrate Valentine's Day - DELICIOUSLY burning more fat to prep for Sports Model Stage in a month, boosting my brain power and.......
How to stop snacking without willpower. SMART Meal Formula.
13 Feb 2018
Contributed by Lukas
I asked 1000 of my subscribers what their biggest healthy eating challenge was.SNACKING - as it turned out.Tune in to learn how to build smart meals s...
How to achieve CRYSTAL CLEAR GOAL FOCUS to maximimize your achievements this week.
12 Feb 2018
Contributed by Lukas
I kind of lost focus this weekend. Did you too? It wasn't nowhere near as productive as I planned it. But, surprisingly, it ONLY happened in so...
Sugar Free Cookies, Chocolate, Doughnuts, Low Carbs Pasta and More! Foods to make healthy eating fun!
11 Feb 2018
Contributed by Lukas
Some of the most delicious and fun brands on a mission to make your healthy eating journey more enjoyable and fun!Health or Pleasure?BOTH!Lily's ...
The Biggest Challenge and the Biggest Reason for failure in healthy eating and sticking with your diet.
10 Feb 2018
Contributed by Lukas
Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Want ...
Nappuccino: The Power of Coffee BEFORE Naps for Double Productivity, Focus and Alertness
09 Feb 2018
Contributed by Lukas
TUNE IN! To learn how and most importantly when to drink your coffee and take your nap to double the effect of coffee and power naps for maximum produ...