Change Wired

Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does?

30 Oct 2018

Contributed by Lukas

TUNE IN to LEARN:Why "Move More - Eat Less" doesn't work - how your body works against itHow much energy exercise really burnsWhat&apos...

Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories.

29 Oct 2018

Contributed by Lukas

TUNE IN to LEARN:When it comes to fat loss, continuous and healthy, manageable, to results - it's not that simple, you are a complex organism and...

Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat.

26 Oct 2018

Contributed by Lukas

TUNE IN to LEARN:What to eat and how, once the fast is overHow to eat without feeling hungry and deprived AND healthyHow to keep eating healthy, still...

Fasting - Stick with It! Tips I use and recommend to ACTUALLY do it.

25 Oct 2018

Contributed by Lukas

TUNE IN to LEARN:My top tips I've used and am using to stick with ANY fasting schedule I decide to doFasting self-talkUnderstanding what hunger i...

That magic pill is fasting?! Brain health, heart health, longevity, gut health, type 2 Diabetes.

24 Oct 2018

Contributed by Lukas

TUNE IN to LEARN:What fasting can do for you besides fat loss and musclesHow fasting improves brain health and performanceHow fasting improves heart h...

Why fasting works and dieting doesn't. Fasting for Fat Loss and Muscle Building. Fasting Mastery, Part 2.

23 Oct 2018

Contributed by Lukas

TUNE IN to LEARN:How fasting is different from low calorie dietingWhy carbohydrate cycling works even on ketoHow to fast for muscle building, creating...

Fat fasting and other fasts - YOU too can do it. Fasting Mastery, Part 1.

22 Oct 2018

Contributed by Lukas

TUNE IN to LEARN:What fasting is. Fasting VS Starvation.Kinds of fasts - choose yours and finally do it, rewards are many!Why do fat fastingLong and s...

Weight loss after 50, YOUR ideal keto macros and other questions answered.

19 Oct 2018

Contributed by Lukas

TUNE IN and LEARN:How to lose weight after 50How much protein and fat YOU should be getting on ketoDoes cheat day take you out of ketosis?Is "Eat...

Fats are not created equal. High fat diet to lower LDL and get leaner.

18 Oct 2018

Contributed by Lukas

TUNE IN and LEARN:Swap your fats and fatty foods to get leaner and break through fat loss plateauEat more fibrous veggies and plant monounsaturated fa...

Feed your immune system while others are sneezing all around you. Prioritize health - NOT ketones!"

17 Oct 2018

Contributed by Lukas

TUNE IN and LEARN:About 3 nutrients you need to eat to support working immune system. - So you are the one, saying "Bless you", not the one ...

When fasting is your PROBLEM instead of the solution. Malnutrition is A thing for a "healthy" eater too!

16 Oct 2018

Contributed by Lukas

TUNE IN and LEARN:When you should start worrying about eating more, not lessWhat foods you need to be eating, while eating lessHow solution to your we...

Calories 2.0. How much are you ACTUALLY eating? On "magical" ketosis and lean coffee.

15 Oct 2018

Contributed by Lukas

TUNE IN and LEARN:How EVERY FOOD LABEL lies to you keeping you from your six pack absHow to design your meals to burn more calories eatingWhy liquid c...

Muscle loss, weak workouts or increased stress during Intermittent Fasting? Skipping breakfast makes you fat? Debunking beliefs continues!

13 Oct 2018

Contributed by Lukas

TUNE IN and LEARN:What really happens to your muscles and performance in the gym during fastingDoes skipping breakfast make you fat? Where does breakf...

Eating more meals to increase metabolism? Afraid of "starvation mode"? Debunk your outdated Intermittent Fasting beliefs!

12 Oct 2018

Contributed by Lukas

TUNE IN and LEARN:Does eating more often has anything to do with increased metabolism?Does eating often helps to control hunger or keep blood sugar st...

What's for breakfast? Breakfast Food BS. How to eat after a night of bad sleep according to science.

11 Oct 2018

Contributed by Lukas

TUNE IN and LEARN:Why you shouldn't be looking for breakfast food ideas and what to do insteadMy ideal "breakfast" foods for you, what ...

Keto Masterclass from Yemeni Mesa aka @keto_head: beginners, fat loss, fake healthy foods, fasted workouts, fasting and more!

10 Oct 2018

Contributed by Lukas

TUNE IN and LEARN:Difference between fake healthy foods and real healthy foodsJunk food VS fake healthy foods: fake labels, fake standards, fake marke...

The simplest and most effective way to lower your fat mass and insulin without counting calories or macros.

05 Oct 2018

Contributed by Lukas

TUNE IN and LEARN:We make a conclusion what obesity is and why it's happeningThe most important factors, that seem to cause most of metabolic dis...

Obesity. It's not how much you eat - it's how much fat YOUR body makes!

04 Oct 2018

Contributed by Lukas

TUNE IN and LEARN:What fat loss or fat gain is really about, it's not how much you eat, it's what your body does with itFat gain is the prob...

The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how.

03 Oct 2018

Contributed by Lukas

TUNE IN and LEARN:5 eating principles, diets aside, to be one of those rare people who lose weight and keep it offWhat the real cause of obesity is an...

Fat Loss: Why 95% of people gain all the fat back with extra. It's all about calories and calories are complicated.

02 Oct 2018

Contributed by Lukas

TUNE IN and LEARN:How fat loss is all about caloric deficit but caloric deficit is not all about how much you eat at allWhat matters for creating calo...

Flexible Dieting with a passion for purple sweet potatoes to your World Class Physique with Bikini PRO and competitor from Las Vegas, a coach at Metabolic Evolution Zoey Panzarino!

01 Oct 2018

Contributed by Lukas

TUNE IN and LEARN:What flexible dieting is all aboutHow Zoey gets to a world class physique, competing as a bikini pro, eating carbs and pretty much e...

What's on my plate: My Intermittent fasting, Keto, 2 daily meals and supplements.

28 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:How and when I fastWhat I consume during fastingWhat I eat for my 2 meals a dayWhat supplements I take regularlyMy whole foods, lean...

Do you need to be obese to be a weight loss expert? Healthy but actually Unhealthy meals. Keto and muscle loss.

27 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:Does one have to treat his/her own obesity to be a weight loss expert?Do you need a calorie surplus for muscle building?Are vegan an...

Traveling Food Experiments and Healthy Eating. What I eat while in Siberia.

26 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:My rules for healthy eating food experiments while traveling to different world locationsLocal Siberian food (where I'm from an...

Where women get it wrong - to get lean and strong but not bulky. Guys, 350g of protein? Really?! Nutrition for happiness.

25 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:How women need to eat to get lean, strong body - learn from your boyfriendsHow women need to train to get lean and strong - learn fr...

Intermittent Fasting is NOT about skipping breakfast. WHEN calories matter. What healthy diet is REALLY all about.

24 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:Where most people get intermittent fasting wrongWhen you should worry about counting caloriesWhat's the definition of a healthy...

Q&A: Macros or Calories? Muscles and Fasting for skinny guys? Fat burning foods? My go-to work lunch?

23 Sep 2018

Contributed by Lukas

TUNE IN and GET YOUR QUESTIONS ANSWERED!What factors affect a person's ability to build up his muscles? Healthy diet, normal weight, and working ...

Step-by-step healthy eating + fat loss habit building. What I'd do first. Why I'm against meal prep.

21 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:What I'd do and how, if I were to build healthy eating habits, that lead to fat loss, from scratch.Where I'd start, what I...

Lean Keto Macros Masterclass: Feed the muscles - Burn the fat

20 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:Calculate your modified keto macros to build muscles burning fat80-90% fat calories? Say bye-bye to building muscles!Protein has THE...

Don't want a heart attack? Troubled digestion? Glucose intolerance? How to get your potassium! Especially on keto and low carb!

18 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:How I knew I was potassium deficient (my weird dreams)Why you absolutely need to worry about your potassiumWhere to get your potassi...

Chasing ketones? Why blood sugar is more important. No-Ingredients-Keto-Fat-Loss Challenge is LIVE!

17 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:Why chasing ketones is a fun and not-so-useful pursuitWhy measure blood glucose insteadWhat new NO-INGREDIENTS-KETO-FAT-LOSS CHALLEN...

Why keto/carnivore/low carb diets suck for many people. How make yours work.

14 Sep 2018

Contributed by Lukas

TUNE IN and LEARN: Why do keto/low carb/carnivore diets suck for so many people? Why you fail at keto, low carb and any diet 3-step plan to succeed...

The Dorito Effect. FlavorFUL – NutritionLESS. Stomach full – Health less. How we messed up our food supply.

13 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:What happens when a company tries to create a cracker as good as a "simple" strawberryWhy eating processed food is like fi...

The World of Modern Food: More Flavor, Less Nutrition = Overeating + Cravings. How to fix yourself.

12 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:How we bred our food for size, stealing flavor and nutritionWhy more added "natural flavors" means overeating and never-en...

Q&A from the listeners and Quora: Stress belly, perfect keto macros, low carb low fat foods, athletes and carbs

11 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:YOUR QUESTIONS ANSWERED!What are perfect keto macros and what should be your macros?How to get rid of stress belly?How to transition...

How to stay keto in any country. My Low Carb living in Siberia

10 Sep 2018

Contributed by Lukas

TUNE IN and LEARNHow I stay keto while traveling with no preparationHow I stay keto in Siberia where no one heard about ketoMy thoughts on simple low ...

How your blood sugar predicts obesity and degenerative diseases based on your food and lifestyle choices.

07 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:How your lifestyle and food choices change your blood sugar and how that affects everything:your weightyour moodyour energy levelsyo...

YOUR Perfect Personalized Diet. The Future of Diets and Nutrition: Find Foods, that work for you and YOU ONLY!

06 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:What is the most accurate indicator of your metabolic healthWhat is the most accurate indicator of your heart and brain healthWhat i...

Keto Travel Foods: Healthy, Low Carb, Fat Loss and Six Pack Friendly.

05 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:How to pick the right for foods for traveling anywhere and whenever eating on the go, outside homeWhat to avoid picking out popular ...

SIX PACK ABS SPECIAL EDITION: Nutrition Training Lifestyle

04 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:How to eat for six pack absHow to train for six pack absHow to sleep for six pack absThe most important part? Consistency!Need help ...

Belly fat, six pack and carbs. IF aka intermittent fasting: ways to do it and one HUGE mistake to avoid

03 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:Belly fat and six pack: should you care about carbs? Or just calories is enough?Different ways to do intermittent fastingOne HUGE mi...

How to gain the right kind of weight: build muscles burning fat. My strategies.

01 Sep 2018

Contributed by Lukas

TUNE IN and LEARN:5 strategies I use myself and with clients to build lean muscle burning fat for fuelHow much protein I adviseWhy you need to lower c...

9 Fat Loss Strategies (4 progress levels) without counting a single calorie.

31 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:How to lose fat, especially belly fat, restoring your gut health and metabolism without counting calories.Or starving and measuring ...

Why do we need fats, carbs and proteins? How much protein do YOU need for the leanest body (especially on keto)?

30 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:What calories areHow calories are calculatedWhat is more important than caloriesWhy our body needs proteins, fats and carbsWhat to c...

Nutrition Crash Course - Learn to Eat Better: What is Nutrition? What is a Healthy Diet?

28 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:What is Nutrition? What's its purpose? Why you should care?What is a Healthy Diet? How to eat healthier? Aspects of ANY healthy...

Losing weight but belly stays? Intermittent fasting and weight training to maximize fat loss.

27 Aug 2018

Contributed by Lukas

TUNE IN and LEARN: What to do when you lose fat everywhere but not on your belly Why it's important to figure out "belly fat" problem...

Who's Angela Shurina? The voice behind FOOD SCHOOL. How does Angela eat, train, and lose fat?

26 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:Your questions about me and my lifestyle:What I eatWhat diet I'm onWhat my favorite food isWhat I do as my day jobHow I trainAl...

BADDITIVES: How suclarose makes you fat, non-dairy products can cause ulcers and artificial dyes steal your focus

25 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:About aspartame, suclarose, saccharine etc. and how they can cause fat gainHow lots of products, like low fat dairy substitutes, hav...

Low carb diets make your life shorter? Coconut oil is poison?! Clickability doesn't equal truth.

23 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:The truth about coconut oil and health, real studies, not one man opinionThe truth behind low carb diets and lifespan Everything you...

Fake Foods: Coffee, tomatoes, bananas, honey, fish, beef and chicken. Learn to shop for real stuff.

22 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:How much FAKE FOOD IS OUT THERE!If unhealthy and processed food, dominating our food supply was not enough, even when you try to eat...

Why you feel like crap and how to fix it. Fatigue, migraines, bad sleep, depression.

20 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:All about one important nutrient that you don't get enough daily(especially on a low carb or keto diet) that causes fatigue, mi...

Real Food Fake Food: to eat healthy eat the REAL thing, how sushi might kill you

19 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:What are fake foods VS food-like products that are not foodsWhat you really eat when you order sea food in USHow to buy REAL wild sa...

Easy Dieting: Diet and Healthy Eating Mastery. 3 tools I use myself and with my clients to master ANY eating habit!

17 Aug 2018

Contributed by Lukas

TUNE IN and LEARN: How to stick with any diet - all diets work when YOU can make it work How to stop sabotaging your eating habits with self-managem...

How to build VS maintain muscle on keto and why you can't. Is WHEY OK?

16 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:How all the keto gainers build muscleHow much protein you actually need to build VS maintain muscle mass on ketoIs WHEY ok? Why it c...

Carbs or Fats? Bad or Good? Which one makes us sick and fat? How?

15 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:Carbs are not bad. Fats are not bad. Details matter.Carbs are more obesenogenic.Fats can cause heart diseases in THIS case. Carbs ca...

Keto, Low Carb and Sweet Potatoes? Fat Loss? NO! All about starch you shouldn't eat and resistant starch you need more of!

13 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:Why starch, just like sugar, shouldn't be on the low carb, keto, fat loss menuWhat are starchy veggies exactly?What is resistan...

My Carnivore Diet Experiment. Why? How? What to eat?

12 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:What Carnivore Diet actually isHow to do Carnivore Diet healthyHealth, gut health, metabolic health, mental health and performance, ...

Food Think Tank - IF is not about fat loss, keto is not about fat, some plants want to kill us

10 Aug 2018

Contributed by Lukas

TUNE IN and LEARN: What intermittent fasting is all about Why keto is not about the amount of fat or carbs How to succeed on any diet What to eat ...

Keto and Onions. Elimination Diet: 5 simple rules for maximum fat loss, food addicitions freedom and digestive health.

07 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:Are onions allowed on keto and low carb diet? What onions should I eat?What are the lowest in carbs onions? Some can pack up quite a...

Lies doctors tell: Wheat is as healthy as sugar. Exercise is the stupidest weight loss strategy. Food Pyramid is designed to sell.

06 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:Wheat is as “healthy” (if not worse) as sugarFood Pyramid is made to increase sales of food producers, not to improve your healt...

Medical Lies: Eat the yolks and all the cholesterol for heart health, eating fat keeps you lean, drink milk for WEAK bones

05 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:How "Eating fat makes you fat" lie was bornWhat farmers and fuagra makers feed the animals to fatten them up (hint: not fa...

Why do macros matter, if calories what make us lose fat? Why is eating healthy so hard and what to do about it?

04 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:Why calories are not what matters the most for fat loss or fat gainWhy you need to be concerned with the kinds of foods, the macros ...

Why you stop losing weight on Keto and Low Carb. 5 ways to fix it.

02 Aug 2018

Contributed by Lukas

TUNE IN and LEARN:Why we lose a lot of weight on low carb and keto diet at firstWhy we stop losing weight after a while or weightloss slows down5 ways...

Are you carb intolerant? Simple fatloss diet from the past, 1864, letter on corpulence, banting... - when it all began

31 Jul 2018

Contributed by Lukas

TUNE IN and LEARN: When and how the first low carb high fat diet was created and used What is Banting Who is William Banting Signs to look for to ...

Low Carb Diets and Intermittent Fasting: what are they, kinds, differences. Vegan doesn't mean healthy. Sugar is vegan too.

30 Jul 2018

Contributed by Lukas

TUNE IN and LEARN: What is intermittent fasting, kinds of intermittent fasting, early IF, fat IF, fat bombs and more What are low carbs diets, the k...

Exercise, Sleep, Sun, Forest Bathing, Stress Management and Toxins - Create your Healthy-Gut Lifestyle Program.

28 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:Where you get your gut unfriendly toxins and how to avoid most of themSun is not Vitamin D - how to prevent lots of cancers and keep...

When fiber is a bad idea for a healthy gut. How many carbs? Depends on where you come from!

27 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:When fiber and what kind of fiber is not a great idea for your healthy gutWhat is low FODMAPs diet?Your genes might tell you how man...

Healthy Gut Healthy You: Manage 2 Major Factors that Control Your Gut Health

26 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:What it means to create a healthy gut environment - it matters more than what diet you are on, or how many carbs you eatWhat 2 major...

Why hard core dieters often never lose their last 5 pounds. Keto and Low Carb: What the Carbs?

25 Jul 2018

Contributed by Lukas

TUNE IN and LEARN: Why sticking to your diet EVERY day with no days off is the EXACT reason you don't see progress Why you need easy training d...

Your questions answered. Walking for weight loss? More Muscles = More Protein? How many calories per day is unhealthy?

24 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:If walking works for weight loss?What is unhealthy amount of calories for you?Do you need to eat more protein to build more muscles?...

Diets don't work studies prove. How to become a rule-exception.

23 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:What people who succeed with diets, ANY DIETS for life do differentlyHow people stick with their fitness and exercise and how you ca...

Low Carb Keto Food Guide: Why you can't stop eating cashews like candy, best low carb nuts, veggies, fruits and snacks.

20 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:Why not nuts are created equal (just like other foods)Why cashew are the candy of the nut world and why you can't stop eating t...

Timing: Fatloss, Muscles, Performance. Intermittent fasting, best times to eat, to work out, to nap and sleep, to have a cheat meal and coffee

19 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:When it's best to do intermittent fastingWhen it's best to eat carbs, meals and cheat meals especiallyWhen it's best ...

How fruit makes you fat, my pre-competition insane shred diet, MY FOUR LEAN RULES of eating to save your willpower energy for life

18 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:How my diet is different now 10 days before competitionWhat my four rules of lean eating for life that save me decision and willpowe...

My supplements: Lean, Shredded, Healthy, Fit and Crushing It!

17 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:All about supplements I'm taking now, why, how - what I believe everyone needs to takeWhat BCAAs are really good for (not muscl...

PLAY ON: Nutrition and Training Secrets from Pro Athletes to perform BETTER WITH AGE

16 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:The secrets behind performance of pro athletes who perform better with ageNutrition and diet principles that work across the board f...

Beyond low carb mastery: Advanced fatloss strategies that work

13 Jul 2018

Contributed by Lukas

TUNE IN and LEARN: When to eat for maximum fatloss and when to eat carbs Early intermittent fasting How to sleep for maximum fatloss How to exerci...

Masterclass: Design your own low carb diet. Macros Calories Foods.

12 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:How to calculate proteins, fats and carbs, calories to design your own low carb diet based on your ideal body weight to burn fat and...

Lean Body Diet CrashCourse: from all the books, PhDs and my 2 decade experience.

11 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:Do calories in = calories out?Does high fat diet or ketogenic diet makes you lean?Do carbs make you fat?Is there the best fatloss di...

Keto: do calories matter? Can WHEN you eat make you fat and sick? Do sweeteners make you binge? Q&A.

10 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:If you should start counting calories on keto and in ketosis If the timing of your meals and your fasting affects your weight, fat p...

THE supplement our body needs to burn fat for fuel to get leaner. Use it or keep your body fat!

09 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:What supplement I'm using all the time when I need to get leaner and burn fat, fueling my workouts and my mental performanceTHE...

Macros to make you a MR OLYMPIA from Frank Zane and from me for your fitness model body.

08 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:What are macros and how to count themHow to know how many YOU need for your ideal physiqueMacros from me: your fitness model body am...

20 foods that mimic fasting and exercise! Fitter Stronger Leaner Foods.

06 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:The list of 20 most powerful plant foods that activate our Sirt genes, genes activated, when we fast or exercise, genes that make ou...

Your Addicted Brain: what to do when you can't stop eating. Bright Line Eating Book from PhD of Neuroscience.

04 Jul 2018

Contributed by Lukas

TUNE IN and LEARN:Why sugar and flour are like drugsHow to eat to unhook your brain and rewire food addiction4 rules aka Bright Lines for eating to st...

Eating less can make you fat, hormones NOT calories make you burn fat and build muscle. What to do about it.

01 Jul 2018

Contributed by Lukas

TUNE IN and LEARN: How and when to eat, move, live and drink your protein shake to teach your body to burn more fat, build more muscle, helping you ...

Protein: Lean body? Fatloss? Less hunger? - That's your nutrient!

30 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:Why protein is the most important fatloss and lean body nutrientHow protein makes you eat less without thinking and willpowerHow low...

More fiber makes you fatter - higher fat and protein diet makes you BURN more fat. 10 lb a year more!

29 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:What calorie density of foods and macros isWhat gluconeogenesis is and how it makes you burn more calories and fat dailyHow eating m...

What is a calorie? How calorie labels are VERY innacurate and ineffective for FAT LOSS, what to do instead.

28 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:Definition of a calorieHow they measure calories and why calorie makes no sense for your bodyHow inaccurate calorie labels areWhy ca...

The Poor, Misunderstood Calorie: Why you should ditch carbs losing fat (Another book from PhD)

25 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:Thermic effect of food: why macros matterAbsolute and relative amount of protein: never skip your proteinWhy skipping healthy fat is...

Intermittent fasting, The Circadian Code, part two: what not to eat, best time to eat.

23 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:The best time to eat food on intermittent fastingDoes late night eating work with intermittent fastingMy 10% body fat intermittent f...

Health, fat loss and muscle building, what, when and how from intermittent fasting science. My story, Hugh Jackman.

22 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:When to eat and most importantly not to to lose weight without changing what you eatWhat's optimal window for weight loss and f...

Fat gain? Cravings? Are you eating ON TIME? Your eating habits don't work for you?

20 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:How to eat ON TIME to burn fat effectivelyWhat is true intermittent fasting - you might be doing it wrong with snacks and bulletproo...

Major cause of stubborn belly and thigh fat, cellulite. Ways to fix it through smart food combining.

19 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:Major cause of stubborn fat, belly and thigh fat, celluliteHow to address the issue by combining foods in a smart foodWhat foods con...

Salt Sugar Fat Book: How food industry hacks your brain. Know it, use it to get fit instead of getting fatter.

18 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:3 brain hacking tools food industry uses to design foods that make you eat non-stop3 strategies I've been using to act against ...

Labels VS Ingredients. Supplements VS Whole Foods. Marketing VS Health.

16 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:Why, when it comes to food, you should NEVER judge it by its cover or front labelHow labels are a sales pitch not a health prescript...

Fatloss Weightloss Plateau: You do everything right and it's still not working

15 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:How to overcome fatloss and weight loss plateaus using my best, tried and proven by many, even fitness models and fitness competitor...

Challenging times? How I eat even better when hell breaks lose. 3 Strategies.

13 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:Why it's important to build your IDENTITY first to eat healthyWhy creating habits and routines, built around your identity, is ...

Have a plan to eat better: THE BEST strategy to succeed with healthy eating and dieting!

10 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:how to stick with your healthy eating plans, your diet plan, your fat loss and weight loss plan to stay on track, finally making pro...

Processed Food: Healthy and Unhealthy. How to know the difference.

08 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:Navigate modern food isles with EASE!Different kinds of processed foodsMechanically and Chemically processed foodsWhole Foods over P...

All you need to know to eat healthy dairy. Cows, sheeps and goats. Best ketogenic (not coconut) milk!

06 Jun 2018

Contributed by Lukas

TUNE IN and LEARN:What dairy is best for healthWhere does the healthiest cheese come fromWhat's the closest milk to human's milkNon-dairy da...