Change Wired
Episodes
Lesson 16: How to design environment to support your goals - put yourself in a position to win!
26 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to use visualization to design your spacesHow to set your goals and work with them to actually achieve them, turning your brain i...
Lesson 15: Holiday Edition! Christmas or New Year - how to keep it fit and healthy and eat your cake too!
25 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:Most important habits to keep feeling good over the holidaysHow to enjoy festive food, staying on track with your healthy eating rout...
Lesson 14: Everything you need to know to shop healthy for groceries. Not diet specific.
24 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:What to avoid at any grocery store or anywhere where food is soldWhat to buy at any grocery storeIngredients, whole foods, packaged f...
Lesson 13: Do not harm! How to NOT make your healthy food into nutritionLESS junk.
23 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to handle your food to increase nutrition value not to rob yourself of itHow to store food properlyHow to eat your garlicFrozen o...
Lesson 12: 10 Life Skills to make your nutrition, meal plan and diet fail-proof! Never fall off the wagon again!
22 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to build a fail-proof plan to stick with ANY diet, nutrition, meal planHow not to fail with your daily mealsHow to succeed, when ...
Lesson 11: Important Diets and Nutrition Trends of 2018. Where are we going?
21 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:The most well-researched diets and nutrition trends that are worth your attentionNutrition trends on our plate that unite all dietsPe...
Lesson 10: When to count macros. Simple and flexible way to do it for life.
20 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:We eat food, not macrosWhen it makes sense to count macronutrientsHow counting and changing macronutrients can help you to reach your...
Lesson 9: Fat Loss without calories. Meals, eating behaviors, food groups.
19 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to lose weight, how to lose fat without counting calories, how to startThe quality of food fat loss - how to build your diet arou...
Lesson 8: Recovery and Sleep 101 - the necessary side of hard work. Even Gary V advises to sleep.
18 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to know if you need to recover and rest more?What you can do to recover better and fasterHealthy and Effective sleep routine 101 ...
Lesson 7: Exercise for YOUR goal: Fat Loss, Muscles + Fat Loss, Just Muscles
17 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to exercise for fat loss/weight lossHow to exercise for a fitness model physique: muscles + low body fatHow to exercise for muscl...
Lesson 6: Exercise for life and to increase your earning ability.
17 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:Minimum effective dose of exercise to maintain health, mental and physical performance for many years of your lifeThe kind of exercis...
Lesson 5: HOW to eat - the lost art of table mindfulness to prevent eating too much or the wrong thing.
15 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to organize your mealsWhere to eat - NOT at your computer desk answering emailsHow to have a proper meal, enjoying your meal, fee...
Lesson 4: Hunger Management 101. It's ONLY 5% about how much you eat.
14 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:What hunger is all about - NOT about how much you eatWhen to eat for a better hunger managementWhat to eat at each mealWhat tastes ma...
Lesson 3: Hydration. How not to die from too much water, hydration and training, diet drinks adn weight loss.
13 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How too much water can kill you, and how much and how fast you can safely drinkCoffee, tea and hydration: does it count?Food and hydr...
Lesson 2. What to eat daily.
12 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:The most important principle of healthy eating that you need to apply no matter what diet you are onOptimal fasting window according ...
Food School Marathon 2019: Master your health in 3 weeks - Get ready for your healthiest and fittest 2019!
11 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:Lesson 1.What not to eat. If you are interested in long-term health, high energy levels, peak mental and physical performance, good v...
How not to be that guy/girl who loses and gains weight back all the time.
10 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:3 strategies to set up yourself for successful and long-lasting body transformationFood School New Year Plan - let's create it t...
"Modern Longevitarian" with Scott Stanfield: Personal practice to prevent cancer, lose weight without calories and perform your best for many years.
06 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:What brought Scott, someone not in the health or fitness industry, to his journey into exploration of longevity practices, fasting an...
Food Blender: Keto for seniors, habit-building, fasting and metabolism, how to eat with big appetite.
05 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:Let's repeat main points about habit building - essential skill to master to succeed in anythingIs keto safe for seniors?Is fast...
Atomic Habits: How to succeed at building habits. Without habits - goals disappear.
04 Dec 2018
Contributed by Lukas
TUNE IN AND LEARN:4 principles of habits, according to neuroscience, to help you build any habitHow to use 4 principles of successful habits in your d...
Food Pyramid Updated: Smarter Stronger Leaner
03 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to eat according to the best nutrition/health knowledge using your plate as a toolHow to eat every mealHow to build plant-based m...
Unusual Fat Loss and Healthy Eating Lifehacks
28 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:How eating more not less can help you to stick with your healthy eating habitsChange your co-working space to lose weightMoving to a ...
Health and Fat Loss: Make your unconscious decisions work for your goals and save your willpower.
27 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:What I do to make sure I always "make" a healthy choiceHow to not let traveling and special occasions mess up your healthy ...
Routine that creates millionaires! Set up your Routine to Win. How I design my days.
26 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:What my morning, day and night routines look likeIf you don't run your days - your days run you!Structure gives place for stress...
Healthy Eating Basics: fasting, meals, essential supplements.
23 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:How many hours you need to fast minimum dailyGood daily meal routine to supply basic material for health and performanceEssential sup...
Happy Thanksgiving and how to get back on track after holidays and in-between.
22 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:How to train after and in-between holiday festivitiesHow to eat, what's really important and what not to doOther lifestyle basic...
Holiday Fat Loss: 5 habits to gain the least enjoying yourself!
21 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:My best proven nutrition tips to "trick" you hunger and holiday cravingsWhat to eat before your holiday meals to naturally ...
Broken Metabolism and Fat Loss. You can't lose it till you fix it!
20 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:What metabolic syndrome is aka broken metabolismHow to know if your metabolism is brokenHow to approach weight loss with metabolic sy...
Stress Fat Loss or solution to your midsection "tire" problem.
19 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:3 types of fat lossWhat you need to focus on NOW, if your problem is STRESS FAT - NOT treadmillDiet and exercise principles for stres...
LET'S MAKE FOOD GOOD AGAIN! Food Industry - Let's change the world together! FOOD WORLD!
15 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN and TAKE ACTION:What I've found in a regular supermarket in RussiaWhat's wrong with products VS foodsThe problem with "...
"What to Eat" by Marion Nestle - what really matters in food. Tips to humanly manage the amount of food eaten.
14 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:What you should pay attention to when it comes to the healthiness of your foodMy coaching tips on managing the amount of food you eat...
Human Specific Diet - One experiment that will change your life forever.
13 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:What is a human specific diet?Why you can't eat everything at a grocery storeTwo-week food experiment, that will change your lif...
Physique, Health and Mindset – Become a Master of Self with William Grazione and Metabolic Evolution.
09 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:What is more important than what’s on your plate, foods, macros and calories? Where to start transforming your health and physique?...
Stress Management as a Daily Practice. Healthier, Leaner, Happier, More Successful.
07 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:How to start meditation practice simply and what meditation actually isSimple breathing technique to get de-stressed instantly and wi...
Sleep Mastery 101: Health, Mental and Physical Performance, Longevity, Fat Loss.
06 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:Why sleep is important and what effect sleep has on your healthSimple steps, science of sleep summarized in a few practical steps you...
Learn to Eat as a Human: Portions and Whole Food Guide to design each of your meals.
05 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:What foods you need to eat for optimal health, body composition, performance and longevityHow many meals you need to haveWhat foods y...
Why lose fat? What are the actual benefits besides good looks? 3 categories of fat losers.
01 Nov 2018
Contributed by Lukas
TUNE IN to LEARN:What 3 categories of fat losers there are. Which are YOU?Your category will define how YOU should lose fat, what strategy to useActua...
Best Sleep routine and Stress management tools for Fat Loss.
31 Oct 2018
Contributed by Lukas
TUNE IN to LEARN:Why sleep is important for fat lossMy sleep-fat loss experiment for youHow to sleep the best to maximize fat loss and tame your hunge...
Exercise for Fat Loss. "Move More - Eat Less" doesn't work. So what does?
30 Oct 2018
Contributed by Lukas
TUNE IN to LEARN:Why "Move More - Eat Less" doesn't work - how your body works against itHow much energy exercise really burnsWhat&apos...
Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories.
29 Oct 2018
Contributed by Lukas
TUNE IN to LEARN:When it comes to fat loss, continuous and healthy, manageable, to results - it's not that simple, you are a complex organism and...
Stop Fasting! Next step: learn to eat! My top 5-rule method to eat healthy, till fullness, losing fat.
26 Oct 2018
Contributed by Lukas
TUNE IN to LEARN:What to eat and how, once the fast is overHow to eat without feeling hungry and deprived AND healthyHow to keep eating healthy, still...
Fasting - Stick with It! Tips I use and recommend to ACTUALLY do it.
25 Oct 2018
Contributed by Lukas
TUNE IN to LEARN:My top tips I've used and am using to stick with ANY fasting schedule I decide to doFasting self-talkUnderstanding what hunger i...
That magic pill is fasting?! Brain health, heart health, longevity, gut health, type 2 Diabetes.
24 Oct 2018
Contributed by Lukas
TUNE IN to LEARN:What fasting can do for you besides fat loss and musclesHow fasting improves brain health and performanceHow fasting improves heart h...
Why fasting works and dieting doesn't. Fasting for Fat Loss and Muscle Building. Fasting Mastery, Part 2.
23 Oct 2018
Contributed by Lukas
TUNE IN to LEARN:How fasting is different from low calorie dietingWhy carbohydrate cycling works even on ketoHow to fast for muscle building, creating...
Fat fasting and other fasts - YOU too can do it. Fasting Mastery, Part 1.
22 Oct 2018
Contributed by Lukas
TUNE IN to LEARN:What fasting is. Fasting VS Starvation.Kinds of fasts - choose yours and finally do it, rewards are many!Why do fat fastingLong and s...
Weight loss after 50, YOUR ideal keto macros and other questions answered.
19 Oct 2018
Contributed by Lukas
TUNE IN and LEARN:How to lose weight after 50How much protein and fat YOU should be getting on ketoDoes cheat day take you out of ketosis?Is "Eat...
Fats are not created equal. High fat diet to lower LDL and get leaner.
18 Oct 2018
Contributed by Lukas
TUNE IN and LEARN:Swap your fats and fatty foods to get leaner and break through fat loss plateauEat more fibrous veggies and plant monounsaturated fa...
Feed your immune system while others are sneezing all around you. Prioritize health - NOT ketones!"
17 Oct 2018
Contributed by Lukas
TUNE IN and LEARN:About 3 nutrients you need to eat to support working immune system. - So you are the one, saying "Bless you", not the one ...
When fasting is your PROBLEM instead of the solution. Malnutrition is A thing for a "healthy" eater too!
16 Oct 2018
Contributed by Lukas
TUNE IN and LEARN:When you should start worrying about eating more, not lessWhat foods you need to be eating, while eating lessHow solution to your we...
Calories 2.0. How much are you ACTUALLY eating? On "magical" ketosis and lean coffee.
15 Oct 2018
Contributed by Lukas
TUNE IN and LEARN:How EVERY FOOD LABEL lies to you keeping you from your six pack absHow to design your meals to burn more calories eatingWhy liquid c...
Muscle loss, weak workouts or increased stress during Intermittent Fasting? Skipping breakfast makes you fat? Debunking beliefs continues!
13 Oct 2018
Contributed by Lukas
TUNE IN and LEARN:What really happens to your muscles and performance in the gym during fastingDoes skipping breakfast make you fat? Where does breakf...
Eating more meals to increase metabolism? Afraid of "starvation mode"? Debunk your outdated Intermittent Fasting beliefs!
12 Oct 2018
Contributed by Lukas
TUNE IN and LEARN:Does eating more often has anything to do with increased metabolism?Does eating often helps to control hunger or keep blood sugar st...
What's for breakfast? Breakfast Food BS. How to eat after a night of bad sleep according to science.
11 Oct 2018
Contributed by Lukas
TUNE IN and LEARN:Why you shouldn't be looking for breakfast food ideas and what to do insteadMy ideal "breakfast" foods for you, what ...
Keto Masterclass from Yemeni Mesa aka @keto_head: beginners, fat loss, fake healthy foods, fasted workouts, fasting and more!
10 Oct 2018
Contributed by Lukas
TUNE IN and LEARN:Difference between fake healthy foods and real healthy foodsJunk food VS fake healthy foods: fake labels, fake standards, fake marke...
The simplest and most effective way to lower your fat mass and insulin without counting calories or macros.
05 Oct 2018
Contributed by Lukas
TUNE IN and LEARN:We make a conclusion what obesity is and why it's happeningThe most important factors, that seem to cause most of metabolic dis...
Obesity. It's not how much you eat - it's how much fat YOUR body makes!
04 Oct 2018
Contributed by Lukas
TUNE IN and LEARN:What fat loss or fat gain is really about, it's not how much you eat, it's what your body does with itFat gain is the prob...
The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how.
03 Oct 2018
Contributed by Lukas
TUNE IN and LEARN:5 eating principles, diets aside, to be one of those rare people who lose weight and keep it offWhat the real cause of obesity is an...
Fat Loss: Why 95% of people gain all the fat back with extra. It's all about calories and calories are complicated.
02 Oct 2018
Contributed by Lukas
TUNE IN and LEARN:How fat loss is all about caloric deficit but caloric deficit is not all about how much you eat at allWhat matters for creating calo...
Flexible Dieting with a passion for purple sweet potatoes to your World Class Physique with Bikini PRO and competitor from Las Vegas, a coach at Metabolic Evolution Zoey Panzarino!
01 Oct 2018
Contributed by Lukas
TUNE IN and LEARN:What flexible dieting is all aboutHow Zoey gets to a world class physique, competing as a bikini pro, eating carbs and pretty much e...
What's on my plate: My Intermittent fasting, Keto, 2 daily meals and supplements.
28 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:How and when I fastWhat I consume during fastingWhat I eat for my 2 meals a dayWhat supplements I take regularlyMy whole foods, lean...
Do you need to be obese to be a weight loss expert? Healthy but actually Unhealthy meals. Keto and muscle loss.
27 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:Does one have to treat his/her own obesity to be a weight loss expert?Do you need a calorie surplus for muscle building?Are vegan an...
Traveling Food Experiments and Healthy Eating. What I eat while in Siberia.
26 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:My rules for healthy eating food experiments while traveling to different world locationsLocal Siberian food (where I'm from an...
Where women get it wrong - to get lean and strong but not bulky. Guys, 350g of protein? Really?! Nutrition for happiness.
25 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:How women need to eat to get lean, strong body - learn from your boyfriendsHow women need to train to get lean and strong - learn fr...
Intermittent Fasting is NOT about skipping breakfast. WHEN calories matter. What healthy diet is REALLY all about.
24 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:Where most people get intermittent fasting wrongWhen you should worry about counting caloriesWhat's the definition of a healthy...
Q&A: Macros or Calories? Muscles and Fasting for skinny guys? Fat burning foods? My go-to work lunch?
23 Sep 2018
Contributed by Lukas
TUNE IN and GET YOUR QUESTIONS ANSWERED!What factors affect a person's ability to build up his muscles? Healthy diet, normal weight, and working ...
Step-by-step healthy eating + fat loss habit building. What I'd do first. Why I'm against meal prep.
21 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:What I'd do and how, if I were to build healthy eating habits, that lead to fat loss, from scratch.Where I'd start, what I...
Lean Keto Macros Masterclass: Feed the muscles - Burn the fat
20 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:Calculate your modified keto macros to build muscles burning fat80-90% fat calories? Say bye-bye to building muscles!Protein has THE...
Don't want a heart attack? Troubled digestion? Glucose intolerance? How to get your potassium! Especially on keto and low carb!
18 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:How I knew I was potassium deficient (my weird dreams)Why you absolutely need to worry about your potassiumWhere to get your potassi...
Chasing ketones? Why blood sugar is more important. No-Ingredients-Keto-Fat-Loss Challenge is LIVE!
17 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:Why chasing ketones is a fun and not-so-useful pursuitWhy measure blood glucose insteadWhat new NO-INGREDIENTS-KETO-FAT-LOSS CHALLEN...
Why keto/carnivore/low carb diets suck for many people. How make yours work.
14 Sep 2018
Contributed by Lukas
TUNE IN and LEARN: Why do keto/low carb/carnivore diets suck for so many people? Why you fail at keto, low carb and any diet 3-step plan to succeed...
The Dorito Effect. FlavorFUL – NutritionLESS. Stomach full – Health less. How we messed up our food supply.
13 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:What happens when a company tries to create a cracker as good as a "simple" strawberryWhy eating processed food is like fi...
The World of Modern Food: More Flavor, Less Nutrition = Overeating + Cravings. How to fix yourself.
12 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:How we bred our food for size, stealing flavor and nutritionWhy more added "natural flavors" means overeating and never-en...
Q&A from the listeners and Quora: Stress belly, perfect keto macros, low carb low fat foods, athletes and carbs
11 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:YOUR QUESTIONS ANSWERED!What are perfect keto macros and what should be your macros?How to get rid of stress belly?How to transition...
How to stay keto in any country. My Low Carb living in Siberia
10 Sep 2018
Contributed by Lukas
TUNE IN and LEARNHow I stay keto while traveling with no preparationHow I stay keto in Siberia where no one heard about ketoMy thoughts on simple low ...
How your blood sugar predicts obesity and degenerative diseases based on your food and lifestyle choices.
07 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:How your lifestyle and food choices change your blood sugar and how that affects everything:your weightyour moodyour energy levelsyo...
YOUR Perfect Personalized Diet. The Future of Diets and Nutrition: Find Foods, that work for you and YOU ONLY!
06 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:What is the most accurate indicator of your metabolic healthWhat is the most accurate indicator of your heart and brain healthWhat i...
Keto Travel Foods: Healthy, Low Carb, Fat Loss and Six Pack Friendly.
05 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:How to pick the right for foods for traveling anywhere and whenever eating on the go, outside homeWhat to avoid picking out popular ...
SIX PACK ABS SPECIAL EDITION: Nutrition Training Lifestyle
04 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:How to eat for six pack absHow to train for six pack absHow to sleep for six pack absThe most important part? Consistency!Need help ...
Belly fat, six pack and carbs. IF aka intermittent fasting: ways to do it and one HUGE mistake to avoid
03 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:Belly fat and six pack: should you care about carbs? Or just calories is enough?Different ways to do intermittent fastingOne HUGE mi...
How to gain the right kind of weight: build muscles burning fat. My strategies.
01 Sep 2018
Contributed by Lukas
TUNE IN and LEARN:5 strategies I use myself and with clients to build lean muscle burning fat for fuelHow much protein I adviseWhy you need to lower c...
9 Fat Loss Strategies (4 progress levels) without counting a single calorie.
31 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:How to lose fat, especially belly fat, restoring your gut health and metabolism without counting calories.Or starving and measuring ...
Why do we need fats, carbs and proteins? How much protein do YOU need for the leanest body (especially on keto)?
30 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:What calories areHow calories are calculatedWhat is more important than caloriesWhy our body needs proteins, fats and carbsWhat to c...
Nutrition Crash Course - Learn to Eat Better: What is Nutrition? What is a Healthy Diet?
28 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:What is Nutrition? What's its purpose? Why you should care?What is a Healthy Diet? How to eat healthier? Aspects of ANY healthy...
Losing weight but belly stays? Intermittent fasting and weight training to maximize fat loss.
27 Aug 2018
Contributed by Lukas
TUNE IN and LEARN: What to do when you lose fat everywhere but not on your belly Why it's important to figure out "belly fat" problem...
Who's Angela Shurina? The voice behind FOOD SCHOOL. How does Angela eat, train, and lose fat?
26 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:Your questions about me and my lifestyle:What I eatWhat diet I'm onWhat my favorite food isWhat I do as my day jobHow I trainAl...
BADDITIVES: How suclarose makes you fat, non-dairy products can cause ulcers and artificial dyes steal your focus
25 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:About aspartame, suclarose, saccharine etc. and how they can cause fat gainHow lots of products, like low fat dairy substitutes, hav...
Low carb diets make your life shorter? Coconut oil is poison?! Clickability doesn't equal truth.
23 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:The truth about coconut oil and health, real studies, not one man opinionThe truth behind low carb diets and lifespan Everything you...
Fake Foods: Coffee, tomatoes, bananas, honey, fish, beef and chicken. Learn to shop for real stuff.
22 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:How much FAKE FOOD IS OUT THERE!If unhealthy and processed food, dominating our food supply was not enough, even when you try to eat...
Why you feel like crap and how to fix it. Fatigue, migraines, bad sleep, depression.
20 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:All about one important nutrient that you don't get enough daily(especially on a low carb or keto diet) that causes fatigue, mi...
Real Food Fake Food: to eat healthy eat the REAL thing, how sushi might kill you
19 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:What are fake foods VS food-like products that are not foodsWhat you really eat when you order sea food in USHow to buy REAL wild sa...
Easy Dieting: Diet and Healthy Eating Mastery. 3 tools I use myself and with my clients to master ANY eating habit!
17 Aug 2018
Contributed by Lukas
TUNE IN and LEARN: How to stick with any diet - all diets work when YOU can make it work How to stop sabotaging your eating habits with self-managem...
How to build VS maintain muscle on keto and why you can't. Is WHEY OK?
16 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:How all the keto gainers build muscleHow much protein you actually need to build VS maintain muscle mass on ketoIs WHEY ok? Why it c...
Carbs or Fats? Bad or Good? Which one makes us sick and fat? How?
15 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:Carbs are not bad. Fats are not bad. Details matter.Carbs are more obesenogenic.Fats can cause heart diseases in THIS case. Carbs ca...
Keto, Low Carb and Sweet Potatoes? Fat Loss? NO! All about starch you shouldn't eat and resistant starch you need more of!
13 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:Why starch, just like sugar, shouldn't be on the low carb, keto, fat loss menuWhat are starchy veggies exactly?What is resistan...
My Carnivore Diet Experiment. Why? How? What to eat?
12 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:What Carnivore Diet actually isHow to do Carnivore Diet healthyHealth, gut health, metabolic health, mental health and performance, ...
Food Think Tank - IF is not about fat loss, keto is not about fat, some plants want to kill us
10 Aug 2018
Contributed by Lukas
TUNE IN and LEARN: What intermittent fasting is all about Why keto is not about the amount of fat or carbs How to succeed on any diet What to eat ...
Keto and Onions. Elimination Diet: 5 simple rules for maximum fat loss, food addicitions freedom and digestive health.
07 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:Are onions allowed on keto and low carb diet? What onions should I eat?What are the lowest in carbs onions? Some can pack up quite a...
Lies doctors tell: Wheat is as healthy as sugar. Exercise is the stupidest weight loss strategy. Food Pyramid is designed to sell.
06 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:Wheat is as “healthy” (if not worse) as sugarFood Pyramid is made to increase sales of food producers, not to improve your healt...
Medical Lies: Eat the yolks and all the cholesterol for heart health, eating fat keeps you lean, drink milk for WEAK bones
05 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:How "Eating fat makes you fat" lie was bornWhat farmers and fuagra makers feed the animals to fatten them up (hint: not fa...
Why do macros matter, if calories what make us lose fat? Why is eating healthy so hard and what to do about it?
04 Aug 2018
Contributed by Lukas
TUNE IN and LEARN:Why calories are not what matters the most for fat loss or fat gainWhy you need to be concerned with the kinds of foods, the macros ...