Change Wired

The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat.

19 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:What exactly you need to eat to get ALL the benefits of a lowcarb lifestyle, the qualityWhat foods and ingredients to avoid all the t...

Why Low Carb? Why Ketogenic? Fix your gallbladder and weak stomach acid to ace it!

18 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:Why high carb diets are not a great idea for anyone, even for athletesRunning on carbs is like being a factory that destroys environm...

Food School in Rome: My top lifehack to eat healthy in any part of the world.

17 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:How I eat healthy anywhere in the world where I don't understand the languageHow I eat healthy following my nutrition principles...

Food Podcast Buffet: 4 Rules to stop binging, how to keep weight off and optimize your eating schedule for health and weight loss

13 Jun 2019

Contributed by Lukas

TUNE IN AND LEARN:This is a mix of the best and most listened to moments from more than 400 episode of Food School podcast!4 rules aka Bright Lines fo...

Weight Loss is simple. Health is not. Start with health for permanent weight loss.

12 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:How to target weight loss through health lensWhy fixing your health comes firstIntermittent fasting: harmful? What's the best wa...

My BEST coaching tools. Or how to keep going when you feel like sh*t.

11 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:Make better-for-you choices easy and manage your down momentsHow I avoid daily temptations, that can sabotage my goalsHow I make bad-...

How your brain makes you regain weight or lose your money. It's not bad economy or wicked food industry.

10 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:THIS belief keeps you Yo-Yoing: Weight loss, staying broke. Do you have it?How to change your mindset to keep the results for life, n...

Exercise for Dummies. How to choose your best workout: weight loss, health and longevity, performance and consistency.

07 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:How to choose the best exercise routine for your goalHow to become super consistent with your workoutsHow to improve performance in a...

Can you lose it again for good? How? My conversation with Dan: personal story, mental side of yo-yo weight loss.

06 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:How does it happen? Why? How to do it differently? Yo-yo weight loss.Accountability and all-or-nothing mindset. Why it's importa...

Probiotics don't work, what does. BCAAs might cause weight gain. Energy drinks and blood pressure.

05 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:What really matters for your gut to improve your mental health and help with anxietySupplement industry: clean labels and BCAAs'...

Chris Masterjohn Lite: Daily practice of maximizing nutrition in your daily meals and why/how try the elimination diet.

04 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:A simple 6-step formula to maximize nutrition in your daily mealsWhy go food first VS supplementsWhy you might wanna try the eliminat...

BEGIN AGAIN: the end of yo-yo weight gain is not a better diet

03 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:On this podcast episode we have a question from one of you guys, a personal story.I'm sharing my personal and professional exper...

Rules of healthy eating to maximize nutrition, and how caveman might have been smarter than us about it with Chris Masterjohn.

02 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:Foundational but simple rules of healthy eating to help you build your own nutritious meal planHow to maximize nutrition and prevent ...

Lifestyle Experiment: autoimmune issues, skin health, gut health and increased self-awareness

31 May 2019

Contributed by Lukas

TUNE IN TO LEARN:Simple meal plan to improve your skin, gut and immune system healthTraining principles to reduce stress and improve health and energy...

How your mind causes autoimmune diseases. Why feast days are necessary for weight loss success.

30 May 2019

Contributed by Lukas

TUNE IN TO LEARN:How your immune system worksWhat's the main "objective" of your immune systemWhy your immune system makes a big deal o...

Heal your skin from inside out - Acne, Eczema, Rosacea, Psoriasis. Foods to eliminate.

29 May 2019

Contributed by Lukas

TUNE IN TO LEARN:5 food groups to eliminate to get your skin health backIt all starts in your gut. Your skin is just a reflection.  GET MY 10-DAY EMA...

My morning routine I "stole" from TOP performers. How to get the most out of yourself every day.

28 May 2019

Contributed by Lukas

TUNE IN TO LEARN:How I start every day to get the most out of myself and out of every day of my lifeTOP practices of many high performing people - lea...

The future of your vitamins with CEO of HealthyCell Douglas Giampapa

26 May 2019

Contributed by Lukas

TUNE IN TO LEARN:How effective are your vitamins? Just more expensive urine? Sand-like stuff, that harms your gut? Is it worth your money?How you can ...

Smart Cell-Cultured Fat: your omega3s future might be fish-free. Food News is on the air!

23 May 2019

Contributed by Lukas

TUNE IN TO LEARN:How Cubiq Foods is planning to make your snacks (fat) smarterCBD foods and drinks - still illegal, sales grow, should you try it?Supp...

Best fats for weight loss? Cholesterol and stress? Pre-diabetic weight loss? Your questions answered!

22 May 2019

Contributed by Lukas

TUNE IN TO LEARN:What's the amount of carbs to stay in ketosis?Can you lose weight by working out only?Best ways to lose weight, when you are pre...

My 5-step formula for creating your own unique, personalized and goal-oriented nutrition meal plan.

21 May 2019

Contributed by Lukas

TUNE IN TO LEARN:Things to consider before getting to your meal planning. Broccoli might sound like a great idea... unless you hate it5-step to your g...

From Instagram LIVE chat with Nate: Weight Loss Journey, beginner steps for "better eating"

20 May 2019

Contributed by Lukas

TUNE IN TO LEARN:Nate lost 75 pounds with consistent exercise, and now at a weight loss plateau, thinking about changing his diet...Where to start wit...

Food News: Why the future of food is sugar-free and how it's still delicious! WHO says this ingredient kills 500 000 of us annually!

17 May 2019

Contributed by Lukas

TUNE IN TO LEARN:"Food is Medicine" is a trend to staySupplements: look for gels and podsSugar free is keep getting better! Your sweet futur...

Are you losing most of the nutrition through cooking? My TOP 3 nutritious cooking tips!

16 May 2019

Contributed by Lukas

TUNE IN TO LEARN:How to cook your garlic to boost your immune systemHow to cook your meat with veggies to preserve all the vitaminsWhere did all the n...

It's fruit season! How to get the most nutrition, the most flavor with the least sugar for every dollar you spend on fruit and berries!

15 May 2019

Contributed by Lukas

TUNE IN TO LEARN:How to pick, buy, store and eat your apples and oranges, berries and grapes, plums and apricots, bananas, papayas, mangoes, melons an...

Learn to buy, cook and eat your veggies to maximize nutrition. Or keep wasting money.

14 May 2019

Contributed by Lukas

TUNE IN TO LEARN:Very practical advice to maximize nutrition, taste and shelf life (lowering carbs and glycemic index) of your greens, garlic and onio...

The brain is lazy and that's why you make poor food and health choices. How to fix it.

13 May 2019

Contributed by Lukas

TUNE IN TO LEARN:How to help your brain to make better-for-you choices on autopilotThe power of nudges: design your environment for better-for-you cho...

My top tip for a Foodie-Traveler: Traveling, Exploring Food and Staying in Shape Healthy.

10 May 2019

Contributed by Lukas

TUNE IN TO LEARN:My top tip for maintaining and losing weight, without gym, and exploring food scene to the fullest while travelingBest food to search...

Quality of Food, Fibers, No-man "foods": final touches of the best human diet.

03 May 2019

Contributed by Lukas

TUNE IN TO LEARN:What it means to eat good quality foodHow much fiber, what kind and from what foods you need to take care of your gut healthSubstance...

Focus: Magnesium, Zinc and Collagen - Life essential nutrients that our food system wastes

02 May 2019

Contributed by Lukas

TUNE IN TO LEARN:How to eat your Magnesium, Zinc and Collagen from simple foodsHow to get your daily nutrition needs covered and why it mattersWhen it...

My simple plan to eat vitamins A, D, K2 and Calcium: No-plaques (teeth or arteries), beautiful teeth and bodies

01 May 2019

Contributed by Lukas

TUNE IN TO LEARN:Why dental health is your body's healthHow to easily eat your Vitamins and Calcium from foods and why supplements are just not g...

The Dental Diet. Basics: THIS is the future of dieting.

30 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:What the dental diet is all aboutDental diet food pyramidHow to breathe to improve your gut health, digestion and calm yourself down ...

Need energy on Mondays? - Sleep! Stuck? Need ideas and jolt of creativity? - I fly, what's your hobby?

29 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  How to sleep to have energy and willpower of a champion  How to choose your hobby to spark creativity and get ideas flowing  My ...

How to make weight loss easy and maximize health: What science has taught us so far.

26 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  3 foundational columns, the ABCs of any weight loss and health program, that make it simpler and easier  What to do before counti...

Food News: Banana crisis and biodiversity, SmartSweets for a healthy sweet tooth, Is skipping breakfast deadly?

25 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  Biodiversity, the death of bananas - what you can do to secure food for future generations Should you skip or eat breakfast for h...

Mental Cravings: Self-talk to end cravings. HALT emotional states, that sabotage your healthy eating.

24 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  Mental Talk from the best coaching strategies you can apply to put your cravings at peace  HALT emotional states - bad time to ma...

Sweet Cravings Solution: sleep, trace minerals and feasting on magnesium-rich foods!

23 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  What might be the physical cause of your sweet cravings  How to shop for and eat delicious magnesium-rich foods  My favorite mag...

Your Healthy Jolt of Monday Motivation: High octane life requires high octane fuel.

22 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  Why you must put high octane fuel on your plate daily to live high octane life  How to influence people and live BIG  Why stuffi...

Your weekend Anti-Binge eating practice and Intuitive Eating done right.

19 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:One practice, that helped me to stop binging on highly-palatable foodsHow to do intuitive eating using common sense, not giving in to...

My beautifying collagen experiment, KIND - sweeteners exposed, sticker to save food, CBD money-waste.

18 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  Why I'm so obsessed with collagen and why I think you should give it a try  How KIND brand helps us know our sugars and trac...

Diets aside, what you should stop eating for health and longevity.

17 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  3 "food" items you should do your best to avoid - and it's not that easy!  3 questionable food groups, that you mi...

Why it's essential to focus on adding good food in first - not dieting and restrictions.

15 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  What to focus on when it comes to healthy eating - enough of dieting!  The simplest way to get your vitamin D from food every day...

The best free app to track your life-essential micronutrients, Nutrients of Concern, RDAs and DVs

13 Apr 2019

Contributed by Lukas

https://cronometer.com/ - the APP  FOOD SCHOOL EPISODES   GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help wit...

The Hidden Side of Fat Loss: Snacking, Sleep, Gut Health, Sweeteners, too much Exercise

12 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  All about non-caloric factors of fat loss  Do you need to go low carb or keto for fat loss? Yes and No.  Do calories matter? Or ...

RDAs and DVs, Nutrients of Concern in your diet and on food labels. Veggie disks and Junk light.

11 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  What RDAs and DVs are, the difference between them  What nutrients it is highly recommended for you to track  Foods, that help y...

Sleep Hygiene: If you care about health you must FIRST PRACTICE THIS!

10 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  How sleep makes fat gain happen  Cravings? SLEEP!  Can't build muscles? SLEEP!  Gut problems?  Memory problems?  High bl...

Flying as a hobby. How I master life and increase self-awareness with indoor skydiving.

08 Apr 2019

Contributed by Lukas

Watch me Sky Dive! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Healt...

Meal Planning: Take back control, improve health, save decision energy, accomplish more, get more energy for life!

06 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  A simple step-by-step process to plan your meals  Eat healthy anywhere with a meal template in mind  The most important thing ab...

Feeling sick? Get well fast being smart about it.

05 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  Fast or eat when you are sick?  Train or not?  Carbs or no carbs?  The best diet for when you are sick?  My best advice on get...

Food Labels: How did they come to be? NEW food labels - what's new? SmartLabels, GMO labeling, health claims on foods and how to choose your supplements.

04 Apr 2019

Contributed by Lukas

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental ...

Autophagy for the 5th grader: What it is, why you MUST care, how to make it better and how your diet can kill it, even your keto diet.

03 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  what metabolic autophagy is  why it's crucial for all health processes, for gut and heart health, for brain health, for yout...

Keto done right. The smart way. The dumb way. And it's not the only way.

02 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  How to do keto to:  accelerate your fat loss  work through weight loss plateaus  improve gut health  improve heart health  Im...

Not your regular April Fool's Day: go on this fun journey of self-discovery with me!

01 Apr 2019

Contributed by Lukas

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental ...

"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio

28 Mar 2019

Contributed by Lukas

TUNE IN TO LEARN:  Best evidence-based longevity practices: food and exercise  Why you might reconsider your carnivore or vegan, or other super rest...

Food News Friday: Why buffalo yogurt is better for you, fake tuna issues, "rice" battles for proper food label

28 Mar 2019

Contributed by Lukas

Annabella Water Buffalo YogurtGOOD CATCH Plant based seafood"Rice" battlesText Me Your Thoughts and IdeasSupport the showBrought to you by A...

The Longevity Paradox: fast metabolism equals shorter life, longevity foods, gut bugs - where your longevity genes truly live

27 Mar 2019

Contributed by Lukas

TUNE IN TO LEARN:  The most fascinating science of longevity lifestyle from the latest longevity book, The Longevity Paradox  How to "cultivate...

High carb or High fat? Depends on your body type.

26 Mar 2019

Contributed by Lukas

TUNE IN TO LEARN:  3 metabolic body types, that make you a fast or slow metaboliser  Your body type defines your perfect diet and the best type of t...

How to meet your basic nutrition needs through food every day.

25 Mar 2019

Contributed by Lukas

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental ...

I've tried keto, vegan, raw, juice diet, carnivore, paleo, fasting: here is what works.

22 Mar 2019

Contributed by Lukas

TUNE IN TO LEARN:  My lessons from all the diets - what works, what doesn't, what is anecdotal evidence at best wishful thinking at worst, myths...

FOOD NEWS: Sweet drinks increase mortality, leading cause of obesity, Clean 15 and Dirty Dozen 2019 - Kale made it DIRTY!

21 Mar 2019

Contributed by Lukas

Study: Sugar-sweetened drinks increase risk of death  Leading cause of obesity and 3 Surprises (Out of Millions) About What the World Eats  Dirty Do...

Book Study: "Why calories count, from science to politics." How to manage "EAT MORE" environment.

20 Mar 2019

Contributed by Lukas

TUNE IN TO LEARN:  Why you can't trust your gut for food choices anymore  Why you can't trust any food marketing messages  Some science-b...

Lifting heavy is not a winning weight loss strategy.

19 Mar 2019

Contributed by Lukas

TUNE IN TO LEARN:  What to tell people, who are against low carb diets, saying you must have carbs for energy  Why lifting heavy often leads to weig...

On mice and salt, the myth of slow weight loss, why low carb wins over low fat.

18 Mar 2019

Contributed by Lukas

TUNE IN TO LEARN:  What's actually better, based on studies, fast or slow weight loss  Why low carb diet is better than low fat diet  Sodium a...

Long-term weight loss: Long-term dieting core principles, training to lose mostly fat.

15 Mar 2019

Contributed by Lukas

TUNE IN TO LEARN:  Core features of any long-term weight loss, fat loss program: can be keto, paleo, vegan or any  Training that you can't skip...

FDA approves "Frankenfish" aka genetically engineered salmon. Keto sanity and simple weight loss meal plan.

14 Mar 2019

Contributed by Lukas

GMO salmon headed to US grocery stores article  AquaBounty GE modified salmon technology   GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES...

Vegan, Paleo, Pegan, Keto, High Fat, High Carb? What's the best diet?

13 Mar 2019

Contributed by Lukas

TUNE IN TO LEARN:  What truly is the best diet  How to improve your eating habits next time you shop without counting carbs or calories   GET MY 1...

Expo West 2019: 4 Major trends in natural and organic products.

12 Mar 2019

Contributed by Lukas

TUNE IN AND LEARN:  4 major trends to spot on the shelves of your supermarket  Learn more about new products that you might look for the next time y...

Fruit break on Keto. How to overcome overwhelm and start taking action towards your BIG and BOLD goals.

11 Mar 2019

Contributed by Lukas

TUNE IN TO LEARN:  Why I'm eating only fruit till the end of March  How and why to do all fruit diet  How to avoid disasters on all fruit diet...

Genetic Testing, the Conclusion. Is it worth your time, money and energy NOW? Special parenting advice.

09 Mar 2019

Contributed by Lukas

TUNE IN AND LEARN:  When you should consider genetic testing  What questions to ask yourself before spending money and time for genetic testing  Wh...

Food Allergies, Sensitivities, Intolerances - what are they? Are you Fructose Intolerant? Genetic Testing.

08 Mar 2019

Contributed by Lukas

TUNE IN TO LEARN:  The difference between allergies, sensitivities, intolerances and diseases like Chron's or Celiac  How to know, if you are f...

Fooled by CBD: What CBD is and when it's not worth your money.

07 Mar 2019

Contributed by Lukas

TUNE IN TO LEARN:  What exactly this buzzword CBD is?  Why all the attention? How does CBD work?  How to consume your CBD in a smart way with actua...

How to Live Younger for Longer. "The Longevity Solution" book summary.

06 Mar 2019

Contributed by Lukas

TUNE IN TO LEARN:  How to fast  How to eat protein How to eat fats  How to eat salt and magnesium  How to drink coffee, tea and red wine  For lo...

Do you have vegetable-hating genes? Are you doomed to struggle with sweet tooth and weight because of your genes? Or is it something else?

05 Mar 2019

Contributed by Lukas

TUNE IN TO LEARN:  Are you doomed to love sweets and struggle with weight by your genes?  Do you have vegetable-hating genes?  Can you learn to lov...

Sleep! To amplify your willpower, your weight loss/fat loss, and to increase your insulin sensitivity.

04 Mar 2019

Contributed by Lukas

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System  "Why we sleep" by Dr. Matthew Walker   G...

Get the most out of your sleep to get the most out of your life with a sleep scientist and a sleep hacker Dan Gartenberg PhD

01 Mar 2019

Contributed by Lukas

TUNE IN TO LEARN:  How to manage your devices for better sleep performance  How to design your sound, light and temperature for better sleep  Food ...

Exercise, athletic performance and genetic testing - what really makes you an amazing athlete.

28 Feb 2019

Contributed by Lukas

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!   Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental a...

Insulin sensitivity, cholesterol and vitamin D levels, Alzheimer's and metabolic disease - how useful is genetic testing to manage them?

27 Feb 2019

Contributed by Lukas

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!   Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental a...

Fruit on keto. When it's too much of intermittent fasting. Your diet shouldn't suck

26 Feb 2019

Contributed by Lukas

TUNE IN TO LEARN:  Is fruit ok for a low carb and keto diet? How bad is fruit for you and your belly fat?  Fasting is great, but how to know when it...

Are you genetically a good fit for a high carb or a high fat diet? What genetic testing can tell you now.

25 Feb 2019

Contributed by Lukas

TUNE IN AND LEARN:  How genetic testing can help you to figure out what diet - high carb or high fat - is good for you  What's the best way to ...

How useful is genetic testing to create the best "LEAN GENES ACTIVATION" nutrition and exercise program?

23 Feb 2019

Contributed by Lukas

TUNE IN AND LEARN:  How likely it is to get a gene-based program, that is specifically designed to activate YOUR lean genes?  Is there such a thing ...

Intermittent Fasting Fat Loss Simplified: Do it right. Simplify. Lose fat.

22 Feb 2019

Contributed by Lukas

TUNE IN TO LEARN:  What to do and not to lose fat with intermittent fasting  What kind of fat loss to expect from intermittent fasting  How to get ...

Nightfood Brand and sleep-friendly ice-cream: Future of Food stories and better ice-cream!

21 Feb 2019

Contributed by Lukas

TUNE IN TO LEARN:How better-for-sleep ice-cream came to be - the story of the brand from its founder  How Nightfood ice-cream is better for you and y...

Intermittent Fasting. 3 ways to do it. Beginner, Lean Gains, Shredded.

20 Feb 2019

Contributed by Lukas

TUNE IN TO LEARN:  3 proven ways to do intermittent fasting  1-day a week fasting for beginner - weight loss  16:8 daily fasts to lose fat and gain...

Food Evolution: Are you a part of food industry experiment too?

19 Feb 2019

Contributed by Lukas

TUNE IN TO LEARN:  Why most of your foods should be WHOLE FOODS  What values drive cutting edge food companies like Impossible Foods - NOT your heal...

Genetic Testing and Intuitive Eating BS: How to NOT diet eating healthy still.

18 Feb 2019

Contributed by Lukas

TUNE IN TO LEARN:  How actionable/useful genetic testing is  How to eat healthy and NOT be on a diet  Why you can't eating whatever whenever -...

Lean Keto: My journey to 10% body fat.

14 Feb 2019

Contributed by Lukas

TUNE IN AND LEARN:  My program to get lean on keto - I use it myself and personalize for my clients  Lifestyle, training and supplements basics  Ma...

Food Sanity: How to Eat in a World of Fads and Fiction. Book study.

13 Feb 2019

Contributed by Lukas

TUNE IN AND LEARN:  What it means to eat as a sane person not as a dieter  How to eat without signing up for any diet, paleo, low carb, keto, vegan ...

Making Flackers: Crunch away, save money and your abs, upgrade your gut health!

12 Feb 2019

Contributed by Lukas

TUNE IN TO LEARN:  How to make your own very easy flackers (flaxseed crackers) - DIY, teach your friends and kids to crunch healthy  Why I stopped m...

How to grow and achieve every day - Arnold Schwarzenegger's method. Transform your life, business, health and fitness.

11 Feb 2019

Contributed by Lukas

TUNE IN TO LEARN:  How to make sure that your days move your life forward, not in circles  How to design your day to grow closer to the person you n...

Why Weight Watchers is still the best weight loss program. How you can design your fat loss program, that works just as well.

06 Feb 2019

Contributed by Lukas

TUNE IN TO LEARN:Why indeed Weight Watchers is the most effective weight loss program with all the nutrition science research, fancy diets like ketoWh...

My secret to sticking with my "perfect" diet. PIZZA!

05 Feb 2019

Contributed by Lukas

TUNE IN TO LEARN:   How to make your own easy cauliflower pizza from your left-overs  Why to make your pizza and other healthy treats to stick with...

Can't stick with good-for-you habits? I can't either! What I do to fix it.

04 Feb 2019

Contributed by Lukas

TUNE IN TO LEARN:  What I do to stick with my new habits that are especially hard for me  What true success means and why you shouldn't link yo...

Busy people fat loss plan that works.

01 Feb 2019

Contributed by Lukas

TUNE IN TO LEARN:  No time to follow some complicated meal plan or diet? Count calorie or macros?  Need something simple that works?  That allows y...

My Top Functional Foods: sleep better and hunger free, power through busy nights without caffeine.

31 Jan 2019

Contributed by Lukas

TUNE IN TO LEARN:  My top 7 functional foods, that you can buy anywhere, that actually work  I use them almost every day - when I don't, I noti...

Body Weight Setpoints 1985: How to exercise for less hunger and more fat loss.

30 Jan 2019

Contributed by Lukas

TUNE IN TO LEARN:  Some body weight wisdom from 1985  How to exercise to feel less hungry and accelerate your fat loss  How to use your exercise an...

Cloud Bread - Peanut Butter Sandwich for Smart People and Kids

29 Jan 2019

Contributed by Lukas

TUNE IN TO LEARN:  How to make your own 3-ingredient cloud bread for breakfast, lunch, dinner, healthy kids lunchboxes, for an upgraded peanut butter...

Bulletproof strategy to get results. Goal - Area of Improvement - Precise Daily Actions.

28 Jan 2019

Contributed by Lukas

TUNE IN TO LEARN:What to do after setting your goal to make sure you actually get results in the real world VSjust another failed/replaced/abandoned g...

Abdominal Obesity: 3-step solution. No calories, carbs or macros needed.

25 Jan 2019

Contributed by Lukas

TUNE IN TO LEARN:How to use the power of: Sleep Stress Management Nutrition: Remove Abusers + Add Essentials  - to solve belly fat problem forever...

11 food trends you will soon be buying. Know what they mean - eat better!

24 Jan 2019

Contributed by Lukas

TUNE IN TO LEARN: Clean Label? Functional Foods? Biodiversity?  Transparency?  Safe-Catch? (Is it some new safer dating app?)  Fair-Trade?  CBD? ...

Calorie Quality, Body Weight Setpoints - Lower Yours.

23 Jan 2019

Contributed by Lukas

TUNE IN TO LEARN:What is body weight setpoint and why you keep coming back to the same weight How to lower your body weight setpoints by eating SANE ...