Change Wired
Episodes
Food News Friday: Why buffalo yogurt is better for you, fake tuna issues, "rice" battles for proper food label
28 Mar 2019
Contributed by Lukas
Annabella Water Buffalo YogurtGOOD CATCH Plant based seafood"Rice" battlesText Me Your Thoughts and IdeasSupport the showBrought to you by A...
"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio
28 Mar 2019
Contributed by Lukas
TUNE IN TO LEARN: Best evidence-based longevity practices: food and exercise Why you might reconsider your carnivore or vegan, or other super rest...
The Longevity Paradox: fast metabolism equals shorter life, longevity foods, gut bugs - where your longevity genes truly live
27 Mar 2019
Contributed by Lukas
TUNE IN TO LEARN: The most fascinating science of longevity lifestyle from the latest longevity book, The Longevity Paradox How to "cultivate...
High carb or High fat? Depends on your body type.
26 Mar 2019
Contributed by Lukas
TUNE IN TO LEARN: 3 metabolic body types, that make you a fast or slow metaboliser Your body type defines your perfect diet and the best type of t...
How to meet your basic nutrition needs through food every day.
25 Mar 2019
Contributed by Lukas
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental ...
I've tried keto, vegan, raw, juice diet, carnivore, paleo, fasting: here is what works.
22 Mar 2019
Contributed by Lukas
TUNE IN TO LEARN: My lessons from all the diets - what works, what doesn't, what is anecdotal evidence at best wishful thinking at worst, myths...
FOOD NEWS: Sweet drinks increase mortality, leading cause of obesity, Clean 15 and Dirty Dozen 2019 - Kale made it DIRTY!
21 Mar 2019
Contributed by Lukas
Study: Sugar-sweetened drinks increase risk of death Leading cause of obesity and 3 Surprises (Out of Millions) About What the World Eats Dirty Do...
Book Study: "Why calories count, from science to politics." How to manage "EAT MORE" environment.
20 Mar 2019
Contributed by Lukas
TUNE IN TO LEARN: Why you can't trust your gut for food choices anymore Why you can't trust any food marketing messages Some science-b...
Lifting heavy is not a winning weight loss strategy.
19 Mar 2019
Contributed by Lukas
TUNE IN TO LEARN: What to tell people, who are against low carb diets, saying you must have carbs for energy Why lifting heavy often leads to weig...
On mice and salt, the myth of slow weight loss, why low carb wins over low fat.
18 Mar 2019
Contributed by Lukas
TUNE IN TO LEARN: What's actually better, based on studies, fast or slow weight loss Why low carb diet is better than low fat diet Sodium a...
Long-term weight loss: Long-term dieting core principles, training to lose mostly fat.
15 Mar 2019
Contributed by Lukas
TUNE IN TO LEARN: Core features of any long-term weight loss, fat loss program: can be keto, paleo, vegan or any Training that you can't skip...
FDA approves "Frankenfish" aka genetically engineered salmon. Keto sanity and simple weight loss meal plan.
14 Mar 2019
Contributed by Lukas
GMO salmon headed to US grocery stores article AquaBounty GE modified salmon technology GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES...
Vegan, Paleo, Pegan, Keto, High Fat, High Carb? What's the best diet?
13 Mar 2019
Contributed by Lukas
TUNE IN TO LEARN: What truly is the best diet How to improve your eating habits next time you shop without counting carbs or calories GET MY 1...
Expo West 2019: 4 Major trends in natural and organic products.
12 Mar 2019
Contributed by Lukas
TUNE IN AND LEARN: 4 major trends to spot on the shelves of your supermarket Learn more about new products that you might look for the next time y...
Fruit break on Keto. How to overcome overwhelm and start taking action towards your BIG and BOLD goals.
11 Mar 2019
Contributed by Lukas
TUNE IN TO LEARN: Why I'm eating only fruit till the end of March How and why to do all fruit diet How to avoid disasters on all fruit diet...
Genetic Testing, the Conclusion. Is it worth your time, money and energy NOW? Special parenting advice.
09 Mar 2019
Contributed by Lukas
TUNE IN AND LEARN: When you should consider genetic testing What questions to ask yourself before spending money and time for genetic testing Wh...
Food Allergies, Sensitivities, Intolerances - what are they? Are you Fructose Intolerant? Genetic Testing.
08 Mar 2019
Contributed by Lukas
TUNE IN TO LEARN: The difference between allergies, sensitivities, intolerances and diseases like Chron's or Celiac How to know, if you are f...
Fooled by CBD: What CBD is and when it's not worth your money.
07 Mar 2019
Contributed by Lukas
TUNE IN TO LEARN: What exactly this buzzword CBD is? Why all the attention? How does CBD work? How to consume your CBD in a smart way with actua...
How to Live Younger for Longer. "The Longevity Solution" book summary.
06 Mar 2019
Contributed by Lukas
TUNE IN TO LEARN: How to fast How to eat protein How to eat fats How to eat salt and magnesium How to drink coffee, tea and red wine For lo...
Do you have vegetable-hating genes? Are you doomed to struggle with sweet tooth and weight because of your genes? Or is it something else?
05 Mar 2019
Contributed by Lukas
TUNE IN TO LEARN: Are you doomed to love sweets and struggle with weight by your genes? Do you have vegetable-hating genes? Can you learn to lov...
Sleep! To amplify your willpower, your weight loss/fat loss, and to increase your insulin sensitivity.
04 Mar 2019
Contributed by Lukas
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System "Why we sleep" by Dr. Matthew Walker G...
Get the most out of your sleep to get the most out of your life with a sleep scientist and a sleep hacker Dan Gartenberg PhD
01 Mar 2019
Contributed by Lukas
TUNE IN TO LEARN: How to manage your devices for better sleep performance How to design your sound, light and temperature for better sleep Food ...
Exercise, athletic performance and genetic testing - what really makes you an amazing athlete.
28 Feb 2019
Contributed by Lukas
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental a...
Insulin sensitivity, cholesterol and vitamin D levels, Alzheimer's and metabolic disease - how useful is genetic testing to manage them?
27 Feb 2019
Contributed by Lukas
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental a...
Fruit on keto. When it's too much of intermittent fasting. Your diet shouldn't suck
26 Feb 2019
Contributed by Lukas
TUNE IN TO LEARN: Is fruit ok for a low carb and keto diet? How bad is fruit for you and your belly fat? Fasting is great, but how to know when it...
Are you genetically a good fit for a high carb or a high fat diet? What genetic testing can tell you now.
25 Feb 2019
Contributed by Lukas
TUNE IN AND LEARN: How genetic testing can help you to figure out what diet - high carb or high fat - is good for you What's the best way to ...
How useful is genetic testing to create the best "LEAN GENES ACTIVATION" nutrition and exercise program?
23 Feb 2019
Contributed by Lukas
TUNE IN AND LEARN: How likely it is to get a gene-based program, that is specifically designed to activate YOUR lean genes? Is there such a thing ...
Intermittent Fasting Fat Loss Simplified: Do it right. Simplify. Lose fat.
22 Feb 2019
Contributed by Lukas
TUNE IN TO LEARN: What to do and not to lose fat with intermittent fasting What kind of fat loss to expect from intermittent fasting How to get ...
Nightfood Brand and sleep-friendly ice-cream: Future of Food stories and better ice-cream!
21 Feb 2019
Contributed by Lukas
TUNE IN TO LEARN:How better-for-sleep ice-cream came to be - the story of the brand from its founder How Nightfood ice-cream is better for you and y...
Intermittent Fasting. 3 ways to do it. Beginner, Lean Gains, Shredded.
20 Feb 2019
Contributed by Lukas
TUNE IN TO LEARN: 3 proven ways to do intermittent fasting 1-day a week fasting for beginner - weight loss 16:8 daily fasts to lose fat and gain...
Food Evolution: Are you a part of food industry experiment too?
19 Feb 2019
Contributed by Lukas
TUNE IN TO LEARN: Why most of your foods should be WHOLE FOODS What values drive cutting edge food companies like Impossible Foods - NOT your heal...
Genetic Testing and Intuitive Eating BS: How to NOT diet eating healthy still.
18 Feb 2019
Contributed by Lukas
TUNE IN TO LEARN: How actionable/useful genetic testing is How to eat healthy and NOT be on a diet Why you can't eating whatever whenever -...
Lean Keto: My journey to 10% body fat.
14 Feb 2019
Contributed by Lukas
TUNE IN AND LEARN: My program to get lean on keto - I use it myself and personalize for my clients Lifestyle, training and supplements basics Ma...
Food Sanity: How to Eat in a World of Fads and Fiction. Book study.
13 Feb 2019
Contributed by Lukas
TUNE IN AND LEARN: What it means to eat as a sane person not as a dieter How to eat without signing up for any diet, paleo, low carb, keto, vegan ...
Making Flackers: Crunch away, save money and your abs, upgrade your gut health!
12 Feb 2019
Contributed by Lukas
TUNE IN TO LEARN: How to make your own very easy flackers (flaxseed crackers) - DIY, teach your friends and kids to crunch healthy Why I stopped m...
How to grow and achieve every day - Arnold Schwarzenegger's method. Transform your life, business, health and fitness.
11 Feb 2019
Contributed by Lukas
TUNE IN TO LEARN: How to make sure that your days move your life forward, not in circles How to design your day to grow closer to the person you n...
Why Weight Watchers is still the best weight loss program. How you can design your fat loss program, that works just as well.
06 Feb 2019
Contributed by Lukas
TUNE IN TO LEARN:Why indeed Weight Watchers is the most effective weight loss program with all the nutrition science research, fancy diets like ketoWh...
My secret to sticking with my "perfect" diet. PIZZA!
05 Feb 2019
Contributed by Lukas
TUNE IN TO LEARN: How to make your own easy cauliflower pizza from your left-overs Why to make your pizza and other healthy treats to stick with...
Can't stick with good-for-you habits? I can't either! What I do to fix it.
04 Feb 2019
Contributed by Lukas
TUNE IN TO LEARN: What I do to stick with my new habits that are especially hard for me What true success means and why you shouldn't link yo...
Busy people fat loss plan that works.
01 Feb 2019
Contributed by Lukas
TUNE IN TO LEARN: No time to follow some complicated meal plan or diet? Count calorie or macros? Need something simple that works? That allows y...
My Top Functional Foods: sleep better and hunger free, power through busy nights without caffeine.
31 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN: My top 7 functional foods, that you can buy anywhere, that actually work I use them almost every day - when I don't, I noti...
Body Weight Setpoints 1985: How to exercise for less hunger and more fat loss.
30 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN: Some body weight wisdom from 1985 How to exercise to feel less hungry and accelerate your fat loss How to use your exercise an...
Cloud Bread - Peanut Butter Sandwich for Smart People and Kids
29 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN: How to make your own 3-ingredient cloud bread for breakfast, lunch, dinner, healthy kids lunchboxes, for an upgraded peanut butter...
Bulletproof strategy to get results. Goal - Area of Improvement - Precise Daily Actions.
28 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN:What to do after setting your goal to make sure you actually get results in the real world VSjust another failed/replaced/abandoned g...
Abdominal Obesity: 3-step solution. No calories, carbs or macros needed.
25 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN:How to use the power of: Sleep Stress Management Nutrition: Remove Abusers + Add Essentials - to solve belly fat problem forever...
11 food trends you will soon be buying. Know what they mean - eat better!
24 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN: Clean Label? Functional Foods? Biodiversity? Transparency? Safe-Catch? (Is it some new safer dating app?) Fair-Trade? CBD? ...
Calorie Quality, Body Weight Setpoints - Lower Yours.
23 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN:What is body weight setpoint and why you keep coming back to the same weight How to lower your body weight setpoints by eating SANE ...
The Calorie Myth: how fat loss actually works.
22 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN: 3 major systems you need to address to adjust your fat loss as you want, when you want, as much as you want Where calorie theory b...
Bad Habits Destroyer! How to stop it.
21 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN:One fail-proof technique that will save you from yourself and repeating habits, that you want to stop.SIGN UP FOR MY HEALTH AND FOREV...
Not all fats are created equal. High fat diet can heal. High fat diet can kill.
18 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN:What are the most important for health fatsWhat fats you should avoid at all costsHow much fish oil you actually needWhat are the bes...
Habit Sandwich: a bulletproof approach to sticking with your habits
14 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN:The best way to start a new habit and stick with itHow to build your habit sandwichDon't Break the Chain habit building techniqu...
Salad in a jar masterclass - enhanced with Omega-3s and fat-burning foods!
12 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN:How to make Salad-a-day + Fatty Fish - your everyday habit.THIS salad a day truly can keep a doctor away.Meal prep it, grab and go, e...
Fat Loss Mastery: Where I would start now as a beginner.
11 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN:Based on all what I've learned from books, studies, personal experience and hundreds of people I've helped -what I would do...
Food Story Thursday: Are there food conspiracies? Why you can't get a good decaf.
10 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN:Why I'm such a HUGE proponent of whole foods VS supplements and eating nutrients and caloriesWhy our food supply the way it is, ...
There are indeed fat-burning foods. Are you eating them?
09 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN:It's a book study Wednesday!The Sirtfood Diet: Eat your way to rapid weight loss and a longer life by triggering the metabolic s...
One free tool to make your cells healthy. If your cells are broken - you will be too!
08 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN:Where your cells break down the most and one simple tool to start fixing itYour ideal body weight formula - before starting working o...
Habit Building Course: Habit Awareness Skill
07 Jan 2019
Contributed by Lukas
TUNE IN TO LEARN:How to start building better habitsWhy it's important to become ACUTELY aware of your habits before changing them or stopping th...
Lesson 21: Your 10 a day to make 2019 the healthiest, the fittest your most impactful year yet!
31 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:10 daily habits/rituals that will transform your lifeThey require very little - your willingness to make better choices and be open e...
Lesson 20: Supplements - Buy like a PRO! How to choose the ones, that work, and avoid the ones, that harm.
30 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:What supplements to take daily and whyHow to choose your multivitamin - the one that makes a difference, not just a waste of your mon...
Lesson 19: The LITTLE important things that might kill you.
29 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to avoid cancer-causing plasticHow to choose your fatty fish to feed your well-performing brainWhen to eat and whyWhat tests to p...
Lesson 18: 3 kinds of a fixed mindset, that stop you from reaching YOUR top of the mountain
28 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to overcome "all or nothing" mindset to start getting a little bit betterHow to overcome "I'm broken" mi...
Lesson 17: How to build your healthy and fit habits that last a lifetime from inside out.
27 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:What it means to start with identity to build your goals and your dream lifeWhy it's important to be self-aware and how to be th...
Lesson 16: How to design environment to support your goals - put yourself in a position to win!
26 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to use visualization to design your spacesHow to set your goals and work with them to actually achieve them, turning your brain i...
Lesson 15: Holiday Edition! Christmas or New Year - how to keep it fit and healthy and eat your cake too!
25 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:Most important habits to keep feeling good over the holidaysHow to enjoy festive food, staying on track with your healthy eating rout...
Lesson 14: Everything you need to know to shop healthy for groceries. Not diet specific.
24 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:What to avoid at any grocery store or anywhere where food is soldWhat to buy at any grocery storeIngredients, whole foods, packaged f...
Lesson 13: Do not harm! How to NOT make your healthy food into nutritionLESS junk.
23 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to handle your food to increase nutrition value not to rob yourself of itHow to store food properlyHow to eat your garlicFrozen o...
Lesson 12: 10 Life Skills to make your nutrition, meal plan and diet fail-proof! Never fall off the wagon again!
22 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to build a fail-proof plan to stick with ANY diet, nutrition, meal planHow not to fail with your daily mealsHow to succeed, when ...
Lesson 11: Important Diets and Nutrition Trends of 2018. Where are we going?
21 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:The most well-researched diets and nutrition trends that are worth your attentionNutrition trends on our plate that unite all dietsPe...
Lesson 10: When to count macros. Simple and flexible way to do it for life.
20 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:We eat food, not macrosWhen it makes sense to count macronutrientsHow counting and changing macronutrients can help you to reach your...
Lesson 9: Fat Loss without calories. Meals, eating behaviors, food groups.
19 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to lose weight, how to lose fat without counting calories, how to startThe quality of food fat loss - how to build your diet arou...
Lesson 8: Recovery and Sleep 101 - the necessary side of hard work. Even Gary V advises to sleep.
18 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to know if you need to recover and rest more?What you can do to recover better and fasterHealthy and Effective sleep routine 101 ...
Lesson 7: Exercise for YOUR goal: Fat Loss, Muscles + Fat Loss, Just Muscles
17 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to exercise for fat loss/weight lossHow to exercise for a fitness model physique: muscles + low body fatHow to exercise for muscl...
Lesson 6: Exercise for life and to increase your earning ability.
17 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:Minimum effective dose of exercise to maintain health, mental and physical performance for many years of your lifeThe kind of exercis...
Lesson 5: HOW to eat - the lost art of table mindfulness to prevent eating too much or the wrong thing.
15 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to organize your mealsWhere to eat - NOT at your computer desk answering emailsHow to have a proper meal, enjoying your meal, fee...
Lesson 4: Hunger Management 101. It's ONLY 5% about how much you eat.
14 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:What hunger is all about - NOT about how much you eatWhen to eat for a better hunger managementWhat to eat at each mealWhat tastes ma...
Lesson 3: Hydration. How not to die from too much water, hydration and training, diet drinks adn weight loss.
13 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How too much water can kill you, and how much and how fast you can safely drinkCoffee, tea and hydration: does it count?Food and hydr...
Lesson 2. What to eat daily.
12 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:The most important principle of healthy eating that you need to apply no matter what diet you are onOptimal fasting window according ...
Food School Marathon 2019: Master your health in 3 weeks - Get ready for your healthiest and fittest 2019!
11 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:Lesson 1.What not to eat. If you are interested in long-term health, high energy levels, peak mental and physical performance, good v...
How not to be that guy/girl who loses and gains weight back all the time.
10 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:3 strategies to set up yourself for successful and long-lasting body transformationFood School New Year Plan - let's create it t...
"Modern Longevitarian" with Scott Stanfield: Personal practice to prevent cancer, lose weight without calories and perform your best for many years.
06 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:What brought Scott, someone not in the health or fitness industry, to his journey into exploration of longevity practices, fasting an...
Food Blender: Keto for seniors, habit-building, fasting and metabolism, how to eat with big appetite.
05 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:Let's repeat main points about habit building - essential skill to master to succeed in anythingIs keto safe for seniors?Is fast...
Atomic Habits: How to succeed at building habits. Without habits - goals disappear.
04 Dec 2018
Contributed by Lukas
TUNE IN AND LEARN:4 principles of habits, according to neuroscience, to help you build any habitHow to use 4 principles of successful habits in your d...
Food Pyramid Updated: Smarter Stronger Leaner
03 Dec 2018
Contributed by Lukas
TUNE IN TO LEARN:How to eat according to the best nutrition/health knowledge using your plate as a toolHow to eat every mealHow to build plant-based m...
Unusual Fat Loss and Healthy Eating Lifehacks
28 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:How eating more not less can help you to stick with your healthy eating habitsChange your co-working space to lose weightMoving to a ...
Health and Fat Loss: Make your unconscious decisions work for your goals and save your willpower.
27 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:What I do to make sure I always "make" a healthy choiceHow to not let traveling and special occasions mess up your healthy ...
Routine that creates millionaires! Set up your Routine to Win. How I design my days.
26 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:What my morning, day and night routines look likeIf you don't run your days - your days run you!Structure gives place for stress...
Healthy Eating Basics: fasting, meals, essential supplements.
23 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:How many hours you need to fast minimum dailyGood daily meal routine to supply basic material for health and performanceEssential sup...
Happy Thanksgiving and how to get back on track after holidays and in-between.
22 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:How to train after and in-between holiday festivitiesHow to eat, what's really important and what not to doOther lifestyle basic...
Holiday Fat Loss: 5 habits to gain the least enjoying yourself!
21 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:My best proven nutrition tips to "trick" you hunger and holiday cravingsWhat to eat before your holiday meals to naturally ...
Broken Metabolism and Fat Loss. You can't lose it till you fix it!
20 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:What metabolic syndrome is aka broken metabolismHow to know if your metabolism is brokenHow to approach weight loss with metabolic sy...
Stress Fat Loss or solution to your midsection "tire" problem.
19 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:3 types of fat lossWhat you need to focus on NOW, if your problem is STRESS FAT - NOT treadmillDiet and exercise principles for stres...
LET'S MAKE FOOD GOOD AGAIN! Food Industry - Let's change the world together! FOOD WORLD!
15 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN and TAKE ACTION:What I've found in a regular supermarket in RussiaWhat's wrong with products VS foodsThe problem with "...
"What to Eat" by Marion Nestle - what really matters in food. Tips to humanly manage the amount of food eaten.
14 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:What you should pay attention to when it comes to the healthiness of your foodMy coaching tips on managing the amount of food you eat...
Human Specific Diet - One experiment that will change your life forever.
13 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:What is a human specific diet?Why you can't eat everything at a grocery storeTwo-week food experiment, that will change your lif...
Physique, Health and Mindset – Become a Master of Self with William Grazione and Metabolic Evolution.
09 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:What is more important than what’s on your plate, foods, macros and calories? Where to start transforming your health and physique?...
Stress Management as a Daily Practice. Healthier, Leaner, Happier, More Successful.
07 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:How to start meditation practice simply and what meditation actually isSimple breathing technique to get de-stressed instantly and wi...
Sleep Mastery 101: Health, Mental and Physical Performance, Longevity, Fat Loss.
06 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:Why sleep is important and what effect sleep has on your healthSimple steps, science of sleep summarized in a few practical steps you...
Learn to Eat as a Human: Portions and Whole Food Guide to design each of your meals.
05 Nov 2018
Contributed by Lukas
TUNE IN TO LEARN:What foods you need to eat for optimal health, body composition, performance and longevityHow many meals you need to haveWhat foods y...
Why lose fat? What are the actual benefits besides good looks? 3 categories of fat losers.
01 Nov 2018
Contributed by Lukas
TUNE IN to LEARN:What 3 categories of fat losers there are. Which are YOU?Your category will define how YOU should lose fat, what strategy to useActua...
Best Sleep routine and Stress management tools for Fat Loss.
31 Oct 2018
Contributed by Lukas
TUNE IN to LEARN:Why sleep is important for fat lossMy sleep-fat loss experiment for youHow to sleep the best to maximize fat loss and tame your hunge...