Change Wired
Episodes
Targeted keto? Cyclic keto? MAD? Carnivore? What are they? And other keto answers.
22 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:Differences between different ketogenic diets - all the best science we have so farKeto foods to avoidEXPRESS FOOD GUIDANCE SESSION w...
Nutrition guide to better bread. What are refined carbs exactly?
21 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:What are refined carbs exactly, the ones you are told to avoid for metabolic health, to lose weight and live longer?What are good swe...
Food News: Meat made in space and the best alternative protein source made by fungus in Yellowstone Park!
19 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:Meat in space, might-be-the-best alternative complete protein source, how climate change cheapens calories and decreases nutrition in...
A minefield of sweet temptations: willpower is not the answer to your cravings.
18 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:How I turned myself from sugar addict into someone who can't finish a piece of cakeMy top tools I give clients to overcome cravi...
What's the true cause of your "bad" habits? How to stop them?
16 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:Why bad habits ain't that badCase study: he thought he had a bad drinking habit, turns out he had a sleep problem!How to stop ha...
Why we diet, why it's a good thing and how to make your own perfect diet.
15 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:The main reason for dieting and why dieting is good in our world of food confusionThe first question to ask to find/create your perfe...
How do we eat healthy without dieting? Overwhelmed by choice, sick of dieting.
14 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:My best healthy eating rules to quit dieting but keep healthThings to avoid - "eat everything" is the recipe for health dis...
CALCIUM. What's REALLY wrong with milk? And what to eat for calcium now?
10 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:Calcium is important: it makes your heart beat, your muscles contract, your neurons fire.Besides "no other animal drinks milk&qu...
Eat this if: muscle cramps, fatigue, irregular heart beats, high blood pressure.
09 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:How to eat all the magnesium you need from low carb foods!Superfoods, that are not just rich in Magnesium but a whole range of essent...
How can I get more energy, think faster, train harder, feel awesome? Electrolytes 101. Potassium Food Guide.
08 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:What electrolytes are and why you need to learn to eat themFoods with potassium: best veggies, nuts and fishHow to drink your potassi...
No Excuses Monday: The mindset, that keeps our goals from us. How I switch off my "Waiting Mode".
07 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:One mindset, thinking trap, that keeps us all in the loop of the same things happening over and over againHow I deal with it every ti...
Debunking nutrition myths: meat is not bad, plant-based eggs are processed junk. First cannabis cafe is open!
04 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:Food news from around the world on a mission to help you make better-for-you eating choices daily!From red meat to vegan eggs, from G...
Lose weight counting nothing? No calories, no carbs, possible?
03 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:The formula I use with a lot of my clients to lose weight without counting a single calorie or carbSchedule your free session with me...
What's really wrong with bread and sugar and why you must opt out for other foods.
02 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:On the plane to Moscow 2 tech guys offered me a candy as we were taking off, I opted out...Getting into a detailed explanation why su...
How can you figure a perfect diet for YOU? Step 1.
01 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:2 requirements any individual perfect diet must meetWhy you can't "just eat" - not anymoreHuman Nutrition Requirements...
Tony Wrighton and the latest biohacks from London Health Optimisation Summit: Health tech, supplements, hacks and more!
30 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:What's localized cryotherapy?The best biotrackers?New and exciting supplementsLight therapy, that Tony lovesTony's latest d...
It's official - sugar is bad for kids. Parent, what's your excuse now?
27 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:Food News on Food School PodcastMcDonalds tries plant-based burgers in Canada, P.L.T., is it good news?US and Japan and exchanging fo...
Coach answers: What's the best way to set mindful weight loss goals? Best formula for a healthy weight loss meal?
26 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:How to set mindful weight loss goals, that don't drive you crazyHow to "build" each of your meals to eat simply, suppo...
Food School Express: Get your protein and vitamins too! The most nutritious protein foods.
25 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:What 4 foods to eat to get all the protein you need and life-essential vitamins and minerals as a bonus!Vitamin A and K2, Vitamin D a...
Case Study: Carbs-ups on keto, resistant fat loss, when you are a fit guy or a young female.
24 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:What biomarkers to check to see, if non-stop keto really works for youWhy carb-ups are beneficial for everyone: immune system, variet...
Chris Dancy, the most connected man, and how he hacked his way to a healthier, leaner, fitter and, most importantly, happier self.
23 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:How Chris hacked his mind to be his friend not foe on his health journeyHow you can start your journey to health and fitness at McDon...
Why you shouldn't go plant-based and what's most important in a protein bar.
20 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:FOOD NEWS EPISODE IS ON THE AIR!The trendiest things at the Natural Products Expo East - should you really get all pumped about CBDs?...
What's wrong with pizza? Not calories. Not fats. Not carbs.
19 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:Why you REALLY can't live off pizza, bagels and muffins with coffeeWhat's wrong with fat bombs and super high fat dietCalor...
Case Study: Is it healthy to cut out all added sugar and carbs, if you have low blood sugar?
18 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:In this episode I'm answering questions from one of the listeners.1. is it healthy to cut out all added sugar and carbs if you h...
Belly Fat on Keto and LCHF. No carbs, so why do I still have it?
17 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:2 main reasons for belly fat on KETO and LCHF and what to do nowWhat does good sleep mean? How to sleep well.Are you eating fats and ...
Biohacking conference takeaways: How to get the most out of yourself each Monday and the whole week?
16 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:Trends, products, best advice from biohacking conference in MoscowThe best advice and lifehacks to make healthy lifestyle automatic -...
What's REALLY wrong with keto. Food trends around the world - how we are getting food smart.
13 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:Where keto diet is failing us and what you need to be aware of on any dietWhy processed and unprocessed food doesn't tell you an...
My mom today, "My nails got so strong first time in years! Why could that be?"
12 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:One food I put my parents on, that make them feel and look young againThe best personal development tool, that most people are abusin...
How can I get more energy every day to live the life I imagine?
11 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:Down-to-Earth simple action plan to get more energy tomorrow morningASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDAT...
Want to be adventurous and entreprenurial? How my routines help me to endure any change without overwhelm.
10 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:My routine - morning, night, daily, eating, exercise - in Greece and anywhere in the world.How I combine work and travel - work vacat...
The State of High Performance: Human body manual in 5 daily habits for those who think ahead
09 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:5 habits, that all high performers I met do these days - the science of health, if you want to get ahead, and live longer, better, sm...
Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups?
06 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:Why carb-ups and calories-ups are an absolute must for continuous and long-term fat lossBreak through resistant fat loss and weight l...
Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you.
05 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:How to choose quality of your plant and animal foods for fat loss and healthHow to use Omega-3s for fat loss and why it might not wor...
LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?
04 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairyHow ...
What should we feed our kids? Lowcarb and paleo? Whatever? Or there's a better way?
03 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:My take on kids nutrition and what I as a nutritionist/coach would doThe non-sense of American food philosophy: as long as scales are...
A shortcut to difficult choices: My favorite questions and Derek Sivers' technique.
02 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:My best coaching question: on how to make difficult choices in life easy.Time is a resource you'll never get back or get more of...
Whole Foods CEO admits: plant-based fake foods are not better than junk foods.
30 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:Food News Friday on Food School PodcastThe health truth behind plant-based substitutions: not better for your healthFake dairy: it do...
My healthy 1000-cal diet plan. Ice-cream and Keto. Can you?
29 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:When I go on a 1000-cal diet to cut fat - this is how I do it.Can you eat ice-cream and other sweets on a keto diet?Are protein bars ...
What they don't teach you about keto. Why you can't lose fat.
28 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:What you won't read on most keto blogs, finer details, that doesn't allow you to lose fat, get more energy every day, inves...
Beautiful skin, great hair, healthy joints: It's not about collagen. Practical guide to eating Vitamin C.
27 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:How do they know how much and what vitamins and minerals we need?Where nutrient requirements come from and how accurate they areKey n...
Omega-3s. One millionaire's food. Your best self eats THIS.
26 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:How Omega-3s make you smarter, faster, leaner... richerHow it actually works and why all the fish oil doesn't work for many peop...
Truly better-for-you cereal and Plant-based-bad-news-for-you "meats".
23 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:Discover next-gen zero-sugar and keto cereal - when sunflower oil is not that bad!Kelloggs "better-for-you" plant-based stu...
What I eat, how I train, sleep and supplements. FAQ.
22 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:What I eat, how I train, how I sleep, my weight and calories - your questions answered!Schedule your Coaching SessionFOCUS: Where y...
Better than smart drugs: Food, that increases your human RAM, makes you think and run faster
21 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:A powerful food group, that is proven to increase your processing speed, your eye sight, your heart health, your sprint time, your de...
Case Study: Ann, her 1000-cal diet, why it's a guaranteed failure, how we fixed it.
20 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:Why 1000-cal diet didn't work for Ann and why it won't work youWhy 95% of the people gain weight back, often with a "B...
More energy to fuel your achievements this week guaranteed! My 3-step experiment for you.
19 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:My best tried-and-proven simple tools to increase the amount of energy you have today!When you have a lot of energy, you get better, ...
Allulose: A good-for-you sugar? Sourced from foods, FDA approved, lower blood sugar, less fat?
16 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:FOOD NEWS on FOOD SCHOOL!What is allulose and why you might want to check it out, where to find itAllulose and blood sugar, diabetes,...
Case study: my best advice on easy meal prep for busy committed-to-health people.
15 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:My best technique to eat healthy with a super busy schedule, less time, more health and joy of eating!Vegan? Vegetarian? Here is your...
I'm not good at self-discipline. And this is why I don't eat pizza and work out.
14 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:The difference between self-discipline and self-managementHow I stopped my all-or-nothing actions: 7-days a week gym or binging on Ne...
Case Study: Why the whole world is hungry. Cravings solution: sweets and pastries.
13 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:Why the whole world seems to have cravings problem, getting sicker and fatterThe first step to stop cravings: it has nothing to do wi...
Streaks - to build healthy habits for life. How Seth Godin wrote a blog every day for 11 years.
12 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:How using streaks changes your mind, allowing you to build new habits, that lastHow to use streaks to start working out every daySeth...
Case Study: How to start healthy habits when your life is complicated and over-scheduled
09 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:Today you'll hear about a client of mine who kept not showing up for our coaching sessions.He knew it was important for him - he...
Gut Health Hygiene: Keep good guys happy and bad ones will do less harm.
08 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:Gut hygiene, that keeps inflammation, lupus, acne and other auto-immune conditions in checkThe best Flavored Sparkling water in USUK ...
Get Things Done: an opportunity to bring Tony Robbins out of you to live your best life!
07 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:The secret behind Tony Robbins' greatness and boundless energy, that changes millions of lives2 things, that you absolutely need...
How intermittent fasting helps you burn fat. The unsustainability of a plant-based diet for human health.
06 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:How intermittent fasting actually works, helping you to burn fat and maintain weightWhy plant-based is the biggest uneducated scam of...
NIH Study: Processed foods (think canned soup and bagels) make you gain fat. LCHF food hack to lose more fat.
05 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:Why and how eating processed foods make you put on weight throughout your lifeHow to eat differently, to have natural healthy hunger,...
When weight loss is a byproduct of health. The calories-last formula.
02 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:Lifestyle design to optimize health, performance, energy and lose weight as a bonus3-level nutrition - it's not just toxins, it&...
Food News Thursday: Why plant-based alternative is not an alternative. A study: how to program yourself for healthy eating.
01 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:Why plant-based "alternatives" are a poor nutrition choiceWhat makes kids (and adults) make better eating choices long-term...
Healthy Eating for Kids. Myths and reality. How to form healthy eating habits from a young age.
31 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:How to form preferences for healthy food in kidsHow to make kids eat their vegetables. Should you?Should you limit your kids food cho...
Q&A: Food solution to your autoimmune condition. Vitiligo, arthritis, acne, eczema and beyond.
30 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:How your "healthy diet" might be destroying your gut health and immune systemHow to change your diet for better healthFoods...
Simple breakfasts, lunches and dinners, meal prep to meet most of your nutrition needs. Lowcarb, LCHF, Keto, Intermittent Fasting.
29 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:Simple breakfast ideas to maximize your nutrition, easy and fast, ready-to-goSimple lunch and dinner ideasHow to do basic meal preppi...
Sports/Athletes/Weight and Endurance Training and Healthy Eating, Lowcarb, Lchf, Intermittent Fasting and Supplements
26 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:When it's best to fast, how many hours - for you as an athlete or an active personThe most important meals for training and resu...
Specific foods to buy to maximize nutrition and health. Food staples, foods on-the-go, eating out, vacations, traveling and parties.
25 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:How to shop and what specific foods to eat to consume maximum nutrients and get maximum health benefitsHow to plan your meals and cre...
Our food system is based on BS science. Healthy eating is stupid. Foods you actually need.
24 Jul 2019
Contributed by Lukas
TUNE AND LEARN:How our food system is a total BS and why you can't eat intuitivelyHow "healthy eating" has nothing in common with nutri...
Weight Loss Mastery: Human body knows foods - not calories.
23 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:Why calorie theory is false, too simplistic for a human bodyWeight loss, non-food lifestyle factorsBest foods for health and lean bod...
Healthy Eating in South East Asia: disaster-pants prevention, best places to eat to meet your diet needs, lowcarb and keto.
21 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:How to buy and choose your food to prevent any stomach issues and disaster pantsMy best favorite foods to buy at a supermarket in SE ...
Mind Mastery for Healthy Eating: no cravings, bulletproof willpower, weight loss on autopilot
19 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:How I manage to make Healthy Eating choices living and traveling around the world and at homeHow I condition my mind to make me work ...
Beyond Food: 5 crucial behaviors for health, longevity and weight management, that nobody talks about.
17 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:5 behaviors you need to do daily to get the most out of your food, have the healthiest gut and digestion, prevent bloating and gas, p...
Becoming a PRO of ingredients lists to eat healthy foods from any supermarket.
16 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:The difference between front labels, nutrition facts and ingredient listsWhat to avoid on ingredient listsWhat's important about...
What is Healthy Eating? What is Healthy Food?
15 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:3 levels of healthy eating: which one are you working on?What is healthy food? Just because it has broccoli, it doesn't mean it&...
Lowcarb might be in the Dietary Guidelines soon. No-cows real dairy and fake fish - should you try it?
12 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN?What to consider before buying any new foods, especially fake ones, promising to make you and the world betterWhat's wrong with ...
Impossible Burger? And other impossibly stupid ideas of food industry, that can cause death.
11 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:Plant "meats" VS Animal meat - is it better? Does it make ANY sense at all?!How American Heart Association killed thousands...
Summer food trends and cheaper more nutritious protein - how to make better choices.
10 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:Top summer food trends and how to make better for you choicesBe aware of marketing, that very often is deceiving or confusingHow to f...
Your guide to fat soluble vitamins A, D, E, K: That's why vegan diet is nonsense.
09 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:Why these vitamins are importantWhy carrots won't save youWhy you must learn to cook liverThe best livers to eat your vitamins -...
5 practical ways to get more nutrition per every dollar you spend on food.
08 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:Why getting better quality foods saves you money and how to shop for qualityHow to cook to maximize nutrition in your foodsHow to buy...
Functional Foods in Japan: The most innovation. The most transparency.
06 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:How Japan defines healthy foods: Drugs - Healthy Foods - FoodsFOSHU and FFC functional foods categoriesHow Japanese functional foods ...
Q&A Friday on Food School: Resistant weight loss and how to stay lean traveling and exploring food in Italy or anywhere!
05 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:Why you might not be losing weight even with exercise and a "healthy diet"My number one strategy to stay lean while traveli...
Best Eating Practices: metabolic and gut health, longevity, healthy weight
03 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:Daily fastingTime and number or mealsMaximum satiety and minimum cravingsBreathing and chewingWhy eat whole foods and vegetablesFOOD ...
Nutrition Facts and Ingredients Lists. How to use them to guide your healthy eating.
02 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:What's important to watch out forCalories, fats, proteins and carbs: do they matter? Do you do the math right?Nutrients of conce...
The Power of Focus: Health or Disease. You get more of what you think about.
01 Jul 2019
Contributed by Lukas
TUNE IN TO LEARN:One simple exercise to get more of what you want in life: health, business, money, travels, meaning, relationshipsFOOD SCHOOL is ACCE...
7 LCHF and Keto Mistakes: It's not just about carbs and fats.
29 Jun 2019
Contributed by Lukas
TUNE IN TO LEARN:How you can screw up your LCHF even with 0 carbs and lots of fatWhy you might feel low on energy all the timeWhy your weight might st...
Vitiligo Solution: No creams will help you. It's not a cosmetic problem.
27 Jun 2019
Contributed by Lukas
TUNE IN TO LEARN:How to treat this and similar auto-immune conditions like eczema or psoriasisThe best dietLifestyle solutionsEnvironmental factorsWha...
Coffee and fat loss, how you can target belly fat, low carb high fat is here to stay.
26 Jun 2019
Contributed by Lukas
Resources:The ultimate podcast on T2 Diabetes and fasting for metabolic disease and obesityOn belly and thigh fat, a study on fat cellsHow coffee can ...
Updates on High Fat Diet Done Right. Do this to succeed.
25 Jun 2019
Contributed by Lukas
TUNE IN TO LEARN:Lifestyle to make your diet a successFasting and mealsFoods to eatHigh fat foods and vegetables to avoidProtein issueSupplements: ene...
Integrity. Don't have the body you want? Stop lying to yourself.
24 Jun 2019
Contributed by Lukas
TUNE IN TO LEARN:How to develop healthy habits for life - cheat days won't help youWhy patience and looking back is absolutely essential to have ...
The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat.
19 Jun 2019
Contributed by Lukas
TUNE IN TO LEARN:What exactly you need to eat to get ALL the benefits of a lowcarb lifestyle, the qualityWhat foods and ingredients to avoid all the t...
Why Low Carb? Why Ketogenic? Fix your gallbladder and weak stomach acid to ace it!
18 Jun 2019
Contributed by Lukas
TUNE IN TO LEARN:Why high carb diets are not a great idea for anyone, even for athletesRunning on carbs is like being a factory that destroys environm...
Food School in Rome: My top lifehack to eat healthy in any part of the world.
17 Jun 2019
Contributed by Lukas
TUNE IN TO LEARN:How I eat healthy anywhere in the world where I don't understand the languageHow I eat healthy following my nutrition principles...
Food Podcast Buffet: 4 Rules to stop binging, how to keep weight off and optimize your eating schedule for health and weight loss
13 Jun 2019
Contributed by Lukas
TUNE IN AND LEARN:This is a mix of the best and most listened to moments from more than 400 episode of Food School podcast!4 rules aka Bright Lines fo...
Weight Loss is simple. Health is not. Start with health for permanent weight loss.
12 Jun 2019
Contributed by Lukas
TUNE IN TO LEARN:How to target weight loss through health lensWhy fixing your health comes firstIntermittent fasting: harmful? What's the best wa...
My BEST coaching tools. Or how to keep going when you feel like sh*t.
11 Jun 2019
Contributed by Lukas
TUNE IN TO LEARN:Make better-for-you choices easy and manage your down momentsHow I avoid daily temptations, that can sabotage my goalsHow I make bad-...
How your brain makes you regain weight or lose your money. It's not bad economy or wicked food industry.
10 Jun 2019
Contributed by Lukas
TUNE IN TO LEARN:THIS belief keeps you Yo-Yoing: Weight loss, staying broke. Do you have it?How to change your mindset to keep the results for life, n...
Exercise for Dummies. How to choose your best workout: weight loss, health and longevity, performance and consistency.
07 Jun 2019
Contributed by Lukas
TUNE IN TO LEARN:How to choose the best exercise routine for your goalHow to become super consistent with your workoutsHow to improve performance in a...
Can you lose it again for good? How? My conversation with Dan: personal story, mental side of yo-yo weight loss.
06 Jun 2019
Contributed by Lukas
TUNE IN TO LEARN:How does it happen? Why? How to do it differently? Yo-yo weight loss.Accountability and all-or-nothing mindset. Why it's importa...
Probiotics don't work, what does. BCAAs might cause weight gain. Energy drinks and blood pressure.
05 Jun 2019
Contributed by Lukas
TUNE IN TO LEARN:What really matters for your gut to improve your mental health and help with anxietySupplement industry: clean labels and BCAAs'...
Chris Masterjohn Lite: Daily practice of maximizing nutrition in your daily meals and why/how try the elimination diet.
04 Jun 2019
Contributed by Lukas
TUNE IN TO LEARN:A simple 6-step formula to maximize nutrition in your daily mealsWhy go food first VS supplementsWhy you might wanna try the eliminat...
BEGIN AGAIN: the end of yo-yo weight gain is not a better diet
03 Jun 2019
Contributed by Lukas
TUNE IN TO LEARN:On this podcast episode we have a question from one of you guys, a personal story.I'm sharing my personal and professional exper...
Rules of healthy eating to maximize nutrition, and how caveman might have been smarter than us about it with Chris Masterjohn.
02 Jun 2019
Contributed by Lukas
TUNE IN TO LEARN:Foundational but simple rules of healthy eating to help you build your own nutritious meal planHow to maximize nutrition and prevent ...
Lifestyle Experiment: autoimmune issues, skin health, gut health and increased self-awareness
31 May 2019
Contributed by Lukas
TUNE IN TO LEARN:Simple meal plan to improve your skin, gut and immune system healthTraining principles to reduce stress and improve health and energy...
How your mind causes autoimmune diseases. Why feast days are necessary for weight loss success.
30 May 2019
Contributed by Lukas
TUNE IN TO LEARN:How your immune system worksWhat's the main "objective" of your immune systemWhy your immune system makes a big deal o...