Change Wired

What they don't teach you about keto. Why you can't lose fat.

28 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:What you won't read on most keto blogs, finer details, that doesn't allow you to lose fat, get more energy every day, inves...

Beautiful skin, great hair, healthy joints: It's not about collagen. Practical guide to eating Vitamin C.

27 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:How do they know how much and what vitamins and minerals we need?Where nutrient requirements come from and how accurate they areKey n...

Omega-3s. One millionaire's food. Your best self eats THIS.

26 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:How Omega-3s make you smarter, faster, leaner... richerHow it actually works and why all the fish oil doesn't work for many peop...

Truly better-for-you cereal and Plant-based-bad-news-for-you "meats".

23 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:Discover next-gen zero-sugar and keto cereal - when sunflower oil is not that bad!Kelloggs "better-for-you" plant-based stu...

What I eat, how I train, sleep and supplements. FAQ.

22 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:What I eat, how I train, how I sleep, my weight and calories - your questions answered!Schedule your  Coaching SessionFOCUS: Where y...

Better than smart drugs: Food, that increases your human RAM, makes you think and run faster

21 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:A powerful food group, that is proven to increase your processing speed, your eye sight, your heart health, your sprint time, your de...

Case Study: Ann, her 1000-cal diet, why it's a guaranteed failure, how we fixed it.

20 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:Why 1000-cal diet didn't work for Ann and why it won't work youWhy 95% of the people gain weight back, often with a "B...

More energy to fuel your achievements this week guaranteed! My 3-step experiment for you.

19 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:My best tried-and-proven simple tools to increase the amount of energy you have today!When you have a lot of energy, you get better, ...

Allulose: A good-for-you sugar? Sourced from foods, FDA approved, lower blood sugar, less fat?

16 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:FOOD NEWS on FOOD SCHOOL!What is allulose and why you might want to check it out, where to find itAllulose and blood sugar, diabetes,...

Case study: my best advice on easy meal prep for busy committed-to-health people.

15 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:My best technique to eat healthy with a super busy schedule, less time, more health and joy of eating!Vegan? Vegetarian? Here is your...

I'm not good at self-discipline. And this is why I don't eat pizza and work out.

14 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:The difference between self-discipline and self-managementHow I stopped my all-or-nothing actions: 7-days a week gym or binging on Ne...

Case Study: Why the whole world is hungry. Cravings solution: sweets and pastries.

13 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:Why the whole world seems to have cravings problem, getting sicker and fatterThe first step to stop cravings: it has nothing to do wi...

Streaks - to build healthy habits for life. How Seth Godin wrote a blog every day for 11 years.

12 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:How using streaks changes your mind, allowing you to build new habits, that lastHow to use streaks to start working out every daySeth...

Case Study: How to start healthy habits when your life is complicated and over-scheduled

09 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:Today you'll hear about a client of mine who kept not showing up for our coaching sessions.He knew it was important for him - he...

Gut Health Hygiene: Keep good guys happy and bad ones will do less harm.

08 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:Gut hygiene, that keeps inflammation, lupus, acne and other auto-immune conditions in checkThe best Flavored Sparkling water in USUK ...

Get Things Done: an opportunity to bring Tony Robbins out of you to live your best life!

07 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:The secret behind Tony Robbins' greatness and boundless energy, that changes millions of lives2 things, that you absolutely need...

How intermittent fasting helps you burn fat. The unsustainability of a plant-based diet for human health.

06 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:How intermittent fasting actually works, helping you to burn fat and maintain weightWhy plant-based is the biggest uneducated scam of...

NIH Study: Processed foods (think canned soup and bagels) make you gain fat. LCHF food hack to lose more fat.

05 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:Why and how eating processed foods make you put on weight throughout your lifeHow to eat differently, to have natural healthy hunger,...

When weight loss is a byproduct of health. The calories-last formula.

02 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:Lifestyle design to optimize health, performance, energy and lose weight as a bonus3-level nutrition - it's not just toxins, it&...

Food News Thursday: Why plant-based alternative is not an alternative. A study: how to program yourself for healthy eating.

01 Aug 2019

Contributed by Lukas

TUNE IN TO LEARN:Why plant-based "alternatives" are a poor nutrition choiceWhat makes kids (and adults) make better eating choices long-term...

Healthy Eating for Kids. Myths and reality. How to form healthy eating habits from a young age.

31 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:How to form preferences for healthy food in kidsHow to make kids eat their vegetables. Should you?Should you limit your kids food cho...

Q&A: Food solution to your autoimmune condition. Vitiligo, arthritis, acne, eczema and beyond.

30 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:How your "healthy diet" might be destroying your gut health and immune systemHow to change your diet for better healthFoods...

Simple breakfasts, lunches and dinners, meal prep to meet most of your nutrition needs. Lowcarb, LCHF, Keto, Intermittent Fasting.

29 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:Simple breakfast ideas to maximize your nutrition, easy and fast, ready-to-goSimple lunch and dinner ideasHow to do basic meal preppi...

Sports/Athletes/Weight and Endurance Training and Healthy Eating, Lowcarb, Lchf, Intermittent Fasting and Supplements

26 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:When it's best to fast, how many hours - for you as an athlete or an active personThe most important meals for training and resu...

Specific foods to buy to maximize nutrition and health. Food staples, foods on-the-go, eating out, vacations, traveling and parties.

25 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:How to shop and what specific foods to eat to consume maximum nutrients and get maximum health benefitsHow to plan your meals and cre...

Our food system is based on BS science. Healthy eating is stupid. Foods you actually need.

24 Jul 2019

Contributed by Lukas

TUNE AND LEARN:How our food system is a total BS and why you can't eat intuitivelyHow "healthy eating" has nothing in common with nutri...

Weight Loss Mastery: Human body knows foods - not calories.

23 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:Why calorie theory is false, too simplistic for a human bodyWeight loss, non-food lifestyle factorsBest foods for health and lean bod...

Healthy Eating in South East Asia: disaster-pants prevention, best places to eat to meet your diet needs, lowcarb and keto.

21 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:How to buy and choose your food to prevent any stomach issues and disaster pantsMy best favorite foods to buy at a supermarket in SE ...

Mind Mastery for Healthy Eating: no cravings, bulletproof willpower, weight loss on autopilot

19 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:How I manage to make Healthy Eating choices living and traveling around the world and at homeHow I condition my mind to make me work ...

Beyond Food: 5 crucial behaviors for health, longevity and weight management, that nobody talks about.

17 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:5 behaviors you need to do daily to get the most out of your food, have the healthiest gut and digestion, prevent bloating and gas, p...

Becoming a PRO of ingredients lists to eat healthy foods from any supermarket.

16 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:The difference between front labels, nutrition facts and ingredient listsWhat to avoid on ingredient listsWhat's important about...

What is Healthy Eating? What is Healthy Food?

15 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:3 levels of healthy eating: which one are you working on?What is healthy food? Just because it has broccoli, it doesn't mean it&...

Lowcarb might be in the Dietary Guidelines soon. No-cows real dairy and fake fish - should you try it?

12 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN?What to consider before buying any new foods, especially fake ones, promising to make you and the world betterWhat's wrong with ...

Impossible Burger? And other impossibly stupid ideas of food industry, that can cause death.

11 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:Plant "meats" VS Animal meat - is it better? Does it make ANY sense at all?!How American Heart Association killed thousands...

Summer food trends and cheaper more nutritious protein - how to make better choices.

10 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:Top summer food trends and how to make better for you choicesBe aware of marketing, that very often is deceiving or confusingHow to f...

Your guide to fat soluble vitamins A, D, E, K: That's why vegan diet is nonsense.

09 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:Why these vitamins are importantWhy carrots won't save youWhy you must learn to cook liverThe best livers to eat your vitamins -...

5 practical ways to get more nutrition per every dollar you spend on food.

08 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:Why getting better quality foods saves you money and how to shop for qualityHow to cook to maximize nutrition in your foodsHow to buy...

Functional Foods in Japan: The most innovation. The most transparency.

06 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:How Japan defines healthy foods: Drugs - Healthy Foods - FoodsFOSHU and FFC functional foods categoriesHow Japanese functional foods ...

Q&A Friday on Food School: Resistant weight loss and how to stay lean traveling and exploring food in Italy or anywhere!

05 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:Why you might not be losing weight even with exercise and a "healthy diet"My number one strategy to stay lean while traveli...

Best Eating Practices: metabolic and gut health, longevity, healthy weight

03 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:Daily fastingTime and number or mealsMaximum satiety and minimum cravingsBreathing and chewingWhy eat whole foods and vegetablesFOOD ...

Nutrition Facts and Ingredients Lists. How to use them to guide your healthy eating.

02 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:What's important to watch out forCalories, fats, proteins and carbs: do they matter? Do you do the math right?Nutrients of conce...

The Power of Focus: Health or Disease. You get more of what you think about.

01 Jul 2019

Contributed by Lukas

TUNE IN TO LEARN:One simple exercise to get more of what you want in life: health, business, money, travels, meaning, relationshipsFOOD SCHOOL is ACCE...

7 LCHF and Keto Mistakes: It's not just about carbs and fats.

29 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:How you can screw up your LCHF even with 0 carbs and lots of fatWhy you might feel low on energy all the timeWhy your weight might st...

Vitiligo Solution: No creams will help you. It's not a cosmetic problem.

27 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:How to treat this and similar auto-immune conditions like eczema or psoriasisThe best dietLifestyle solutionsEnvironmental factorsWha...

Coffee and fat loss, how you can target belly fat, low carb high fat is here to stay.

26 Jun 2019

Contributed by Lukas

Resources:The ultimate podcast on T2 Diabetes and fasting for metabolic disease and obesityOn belly and thigh fat, a study on fat cellsHow coffee can ...

Updates on High Fat Diet Done Right. Do this to succeed.

25 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:Lifestyle to make your diet a successFasting and mealsFoods to eatHigh fat foods and vegetables to avoidProtein issueSupplements: ene...

Integrity. Don't have the body you want? Stop lying to yourself.

24 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:How to develop healthy habits for life - cheat days won't help youWhy patience and looking back is absolutely essential to have ...

The key diet guidelines to succeed with lowcarb lifestyle. Veggies and nuts to avoid, fruits to eat.

19 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:What exactly you need to eat to get ALL the benefits of a lowcarb lifestyle, the qualityWhat foods and ingredients to avoid all the t...

Why Low Carb? Why Ketogenic? Fix your gallbladder and weak stomach acid to ace it!

18 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:Why high carb diets are not a great idea for anyone, even for athletesRunning on carbs is like being a factory that destroys environm...

Food School in Rome: My top lifehack to eat healthy in any part of the world.

17 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:How I eat healthy anywhere in the world where I don't understand the languageHow I eat healthy following my nutrition principles...

Food Podcast Buffet: 4 Rules to stop binging, how to keep weight off and optimize your eating schedule for health and weight loss

13 Jun 2019

Contributed by Lukas

TUNE IN AND LEARN:This is a mix of the best and most listened to moments from more than 400 episode of Food School podcast!4 rules aka Bright Lines fo...

Weight Loss is simple. Health is not. Start with health for permanent weight loss.

12 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:How to target weight loss through health lensWhy fixing your health comes firstIntermittent fasting: harmful? What's the best wa...

My BEST coaching tools. Or how to keep going when you feel like sh*t.

11 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:Make better-for-you choices easy and manage your down momentsHow I avoid daily temptations, that can sabotage my goalsHow I make bad-...

How your brain makes you regain weight or lose your money. It's not bad economy or wicked food industry.

10 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:THIS belief keeps you Yo-Yoing: Weight loss, staying broke. Do you have it?How to change your mindset to keep the results for life, n...

Exercise for Dummies. How to choose your best workout: weight loss, health and longevity, performance and consistency.

07 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:How to choose the best exercise routine for your goalHow to become super consistent with your workoutsHow to improve performance in a...

Can you lose it again for good? How? My conversation with Dan: personal story, mental side of yo-yo weight loss.

06 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:How does it happen? Why? How to do it differently? Yo-yo weight loss.Accountability and all-or-nothing mindset. Why it's importa...

Probiotics don't work, what does. BCAAs might cause weight gain. Energy drinks and blood pressure.

05 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:What really matters for your gut to improve your mental health and help with anxietySupplement industry: clean labels and BCAAs'...

Chris Masterjohn Lite: Daily practice of maximizing nutrition in your daily meals and why/how try the elimination diet.

04 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:A simple 6-step formula to maximize nutrition in your daily mealsWhy go food first VS supplementsWhy you might wanna try the eliminat...

BEGIN AGAIN: the end of yo-yo weight gain is not a better diet

03 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:On this podcast episode we have a question from one of you guys, a personal story.I'm sharing my personal and professional exper...

Rules of healthy eating to maximize nutrition, and how caveman might have been smarter than us about it with Chris Masterjohn.

02 Jun 2019

Contributed by Lukas

TUNE IN TO LEARN:Foundational but simple rules of healthy eating to help you build your own nutritious meal planHow to maximize nutrition and prevent ...

Lifestyle Experiment: autoimmune issues, skin health, gut health and increased self-awareness

31 May 2019

Contributed by Lukas

TUNE IN TO LEARN:Simple meal plan to improve your skin, gut and immune system healthTraining principles to reduce stress and improve health and energy...

How your mind causes autoimmune diseases. Why feast days are necessary for weight loss success.

30 May 2019

Contributed by Lukas

TUNE IN TO LEARN:How your immune system worksWhat's the main "objective" of your immune systemWhy your immune system makes a big deal o...

Heal your skin from inside out - Acne, Eczema, Rosacea, Psoriasis. Foods to eliminate.

29 May 2019

Contributed by Lukas

TUNE IN TO LEARN:5 food groups to eliminate to get your skin health backIt all starts in your gut. Your skin is just a reflection.  GET MY 10-DAY EMA...

My morning routine I "stole" from TOP performers. How to get the most out of yourself every day.

28 May 2019

Contributed by Lukas

TUNE IN TO LEARN:How I start every day to get the most out of myself and out of every day of my lifeTOP practices of many high performing people - lea...

The future of your vitamins with CEO of HealthyCell Douglas Giampapa

26 May 2019

Contributed by Lukas

TUNE IN TO LEARN:How effective are your vitamins? Just more expensive urine? Sand-like stuff, that harms your gut? Is it worth your money?How you can ...

Smart Cell-Cultured Fat: your omega3s future might be fish-free. Food News is on the air!

23 May 2019

Contributed by Lukas

TUNE IN TO LEARN:How Cubiq Foods is planning to make your snacks (fat) smarterCBD foods and drinks - still illegal, sales grow, should you try it?Supp...

Best fats for weight loss? Cholesterol and stress? Pre-diabetic weight loss? Your questions answered!

22 May 2019

Contributed by Lukas

TUNE IN TO LEARN:What's the amount of carbs to stay in ketosis?Can you lose weight by working out only?Best ways to lose weight, when you are pre...

My 5-step formula for creating your own unique, personalized and goal-oriented nutrition meal plan.

21 May 2019

Contributed by Lukas

TUNE IN TO LEARN:Things to consider before getting to your meal planning. Broccoli might sound like a great idea... unless you hate it5-step to your g...

From Instagram LIVE chat with Nate: Weight Loss Journey, beginner steps for "better eating"

20 May 2019

Contributed by Lukas

TUNE IN TO LEARN:Nate lost 75 pounds with consistent exercise, and now at a weight loss plateau, thinking about changing his diet...Where to start wit...

Food News: Why the future of food is sugar-free and how it's still delicious! WHO says this ingredient kills 500 000 of us annually!

17 May 2019

Contributed by Lukas

TUNE IN TO LEARN:"Food is Medicine" is a trend to staySupplements: look for gels and podsSugar free is keep getting better! Your sweet futur...

Are you losing most of the nutrition through cooking? My TOP 3 nutritious cooking tips!

16 May 2019

Contributed by Lukas

TUNE IN TO LEARN:How to cook your garlic to boost your immune systemHow to cook your meat with veggies to preserve all the vitaminsWhere did all the n...

It's fruit season! How to get the most nutrition, the most flavor with the least sugar for every dollar you spend on fruit and berries!

15 May 2019

Contributed by Lukas

TUNE IN TO LEARN:How to pick, buy, store and eat your apples and oranges, berries and grapes, plums and apricots, bananas, papayas, mangoes, melons an...

Learn to buy, cook and eat your veggies to maximize nutrition. Or keep wasting money.

14 May 2019

Contributed by Lukas

TUNE IN TO LEARN:Very practical advice to maximize nutrition, taste and shelf life (lowering carbs and glycemic index) of your greens, garlic and onio...

The brain is lazy and that's why you make poor food and health choices. How to fix it.

13 May 2019

Contributed by Lukas

TUNE IN TO LEARN:How to help your brain to make better-for-you choices on autopilotThe power of nudges: design your environment for better-for-you cho...

My top tip for a Foodie-Traveler: Traveling, Exploring Food and Staying in Shape Healthy.

10 May 2019

Contributed by Lukas

TUNE IN TO LEARN:My top tip for maintaining and losing weight, without gym, and exploring food scene to the fullest while travelingBest food to search...

Quality of Food, Fibers, No-man "foods": final touches of the best human diet.

03 May 2019

Contributed by Lukas

TUNE IN TO LEARN:What it means to eat good quality foodHow much fiber, what kind and from what foods you need to take care of your gut healthSubstance...

Focus: Magnesium, Zinc and Collagen - Life essential nutrients that our food system wastes

02 May 2019

Contributed by Lukas

TUNE IN TO LEARN:How to eat your Magnesium, Zinc and Collagen from simple foodsHow to get your daily nutrition needs covered and why it mattersWhen it...

My simple plan to eat vitamins A, D, K2 and Calcium: No-plaques (teeth or arteries), beautiful teeth and bodies

01 May 2019

Contributed by Lukas

TUNE IN TO LEARN:Why dental health is your body's healthHow to easily eat your Vitamins and Calcium from foods and why supplements are just not g...

The Dental Diet. Basics: THIS is the future of dieting.

30 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:What the dental diet is all aboutDental diet food pyramidHow to breathe to improve your gut health, digestion and calm yourself down ...

Need energy on Mondays? - Sleep! Stuck? Need ideas and jolt of creativity? - I fly, what's your hobby?

29 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  How to sleep to have energy and willpower of a champion  How to choose your hobby to spark creativity and get ideas flowing  My ...

How to make weight loss easy and maximize health: What science has taught us so far.

26 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  3 foundational columns, the ABCs of any weight loss and health program, that make it simpler and easier  What to do before counti...

Food News: Banana crisis and biodiversity, SmartSweets for a healthy sweet tooth, Is skipping breakfast deadly?

25 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  Biodiversity, the death of bananas - what you can do to secure food for future generations Should you skip or eat breakfast for h...

Mental Cravings: Self-talk to end cravings. HALT emotional states, that sabotage your healthy eating.

24 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  Mental Talk from the best coaching strategies you can apply to put your cravings at peace  HALT emotional states - bad time to ma...

Sweet Cravings Solution: sleep, trace minerals and feasting on magnesium-rich foods!

23 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  What might be the physical cause of your sweet cravings  How to shop for and eat delicious magnesium-rich foods  My favorite mag...

Your Healthy Jolt of Monday Motivation: High octane life requires high octane fuel.

22 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  Why you must put high octane fuel on your plate daily to live high octane life  How to influence people and live BIG  Why stuffi...

Your weekend Anti-Binge eating practice and Intuitive Eating done right.

19 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:One practice, that helped me to stop binging on highly-palatable foodsHow to do intuitive eating using common sense, not giving in to...

My beautifying collagen experiment, KIND - sweeteners exposed, sticker to save food, CBD money-waste.

18 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  Why I'm so obsessed with collagen and why I think you should give it a try  How KIND brand helps us know our sugars and trac...

Diets aside, what you should stop eating for health and longevity.

17 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  3 "food" items you should do your best to avoid - and it's not that easy!  3 questionable food groups, that you mi...

Why it's essential to focus on adding good food in first - not dieting and restrictions.

15 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  What to focus on when it comes to healthy eating - enough of dieting!  The simplest way to get your vitamin D from food every day...

The best free app to track your life-essential micronutrients, Nutrients of Concern, RDAs and DVs

13 Apr 2019

Contributed by Lukas

https://cronometer.com/ - the APP  FOOD SCHOOL EPISODES   GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help wit...

The Hidden Side of Fat Loss: Snacking, Sleep, Gut Health, Sweeteners, too much Exercise

12 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  All about non-caloric factors of fat loss  Do you need to go low carb or keto for fat loss? Yes and No.  Do calories matter? Or ...

RDAs and DVs, Nutrients of Concern in your diet and on food labels. Veggie disks and Junk light.

11 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  What RDAs and DVs are, the difference between them  What nutrients it is highly recommended for you to track  Foods, that help y...

Sleep Hygiene: If you care about health you must FIRST PRACTICE THIS!

10 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  How sleep makes fat gain happen  Cravings? SLEEP!  Can't build muscles? SLEEP!  Gut problems?  Memory problems?  High bl...

Flying as a hobby. How I master life and increase self-awareness with indoor skydiving.

08 Apr 2019

Contributed by Lukas

Watch me Sky Dive! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Healt...

Meal Planning: Take back control, improve health, save decision energy, accomplish more, get more energy for life!

06 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  A simple step-by-step process to plan your meals  Eat healthy anywhere with a meal template in mind  The most important thing ab...

Feeling sick? Get well fast being smart about it.

05 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  Fast or eat when you are sick?  Train or not?  Carbs or no carbs?  The best diet for when you are sick?  My best advice on get...

Food Labels: How did they come to be? NEW food labels - what's new? SmartLabels, GMO labeling, health claims on foods and how to choose your supplements.

04 Apr 2019

Contributed by Lukas

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental ...

Autophagy for the 5th grader: What it is, why you MUST care, how to make it better and how your diet can kill it, even your keto diet.

03 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  what metabolic autophagy is  why it's crucial for all health processes, for gut and heart health, for brain health, for yout...

Keto done right. The smart way. The dumb way. And it's not the only way.

02 Apr 2019

Contributed by Lukas

TUNE IN TO LEARN:  How to do keto to:  accelerate your fat loss  work through weight loss plateaus  improve gut health  improve heart health  Im...

Not your regular April Fool's Day: go on this fun journey of self-discovery with me!

01 Apr 2019

Contributed by Lukas

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental ...