Change Wired
Episodes
Food as signaling molecules. Some might help you stay leaner, fitter and live longer!
28 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:Some of the foods have compounds proven to activate our SIRTUIN genes,genes activated when we do calorie-restriction and exercise.I e...
How I lost my last 2 pounds of fat and enjoyed my Christmas cake. How you can too! Learn your triggers!
27 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:It wasn't some fancy diet or macro split that made me FINALLY lose those last 2 pounds.It was figuring out my triggers and learn...
How 2 strength workouts per week help you burn 11 pounds of fat per year.
24 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:What resistance training does to your muscles, that cardio and running don't, that makes your body burn on average 11 pounds of ...
Is Bulletproof coffee a fast breaker?
23 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:What breaks the fast and what doesn'tAnd all about the latest trends and products in healthy snacking:eat-your-coffee best bar, ...
Early Birds, Breakfast Skippers and The Dinner Club - what's your intermittent fasting type?
22 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:The most effective intermittent fasting schedules and how they workWhat makes intermittent fasting effective for weight loss? And wha...
Upgraded nutrition for high achievers and performance optimizers: eliminate 3, gut bugs feeding, superfoods of human nutrition.
21 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:This is one if for high achievers and optimizers of performance:3 things to ditchwhat to feed your gut bacteria and whysuperfoods are...
The key to lasting change: it's not a keto diet.
20 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:What's the most powerful strategy to change your habits and lifestyle for life?I never made my life about ANY diet or exercise t...
MOSCOW FUTURE HEALTH EXPO: What do the best health minds have to say about diet, exercise and fasting?
17 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:A healthy diet: it's definitely not small frequent meals!Exercise: an hour of workouts daily is not optimal, what is?Why fasting...
Nut Case: Almond is the leanest nut because the research got the calories wrong.
16 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:Why whole foods are better for weight loss, even if on paper calories are the same.How many calories you actually absorb from differe...
Fat Loss on Fire: What are you doing wrong building muscles losing fat?
15 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:... and how to do it right.Your nutrition coach and personal trainer answers your questions, corrects your mistakes and shares a work...
The focus on micros and your lifestyle: it's not enough to count carbs, calories or fats. What matters.
14 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:Your nutrition coach explains, what the most important things make a healthy diet. We'll talk about: intermittent fasting, calor...
How is Angela so disciplined around food? Are you using your brain right?
13 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:What makes you different from a monkey and how it can help you to eat healthy for life, losing all the holiday weightNEW BLOG:My 2019...
Lab-grown meat or plant-based? GMO or CRISPR? Eating yogurt? You are eating CRISPR!
10 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:What's best for you to choose? Lab-grown meat or plant-based burger? What's the difference?GMO or CRISPR, how are they diff...
Most popular Health and Longevity episode of 2019! Lifestyle, nutrition, exercise with Dr. James DiNicolantonio and "The Longevity Solution"
09 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN: Best evidence-based longevity practices: food and exercise Why you might reconsider your carnivore or vegan, or other super rest...
How to manage food for fat loss without counting carbs and calories and going on a specific diet.
08 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:I'll walk you through the process of food portion adjustments, cutting out specific foods, replacing foods with similar foods in...
Macros and Micros: What are they? How do they work together? How to create a meal plan, that gives you both?
07 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:The basics of your foodstuff: macro and micronutrients, that make your life possibleToday we'll talk about, why calories are not...
2020 is here: How do you actually make your health and weight loss resolutions happen?
06 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:The foundational process behind goal achieving and changing your life.You have some weight to lose, how do you translate your goal in...
From DNA repair, to steady heart beats, strong muscles, mental health and healthy metabolism - Are you eating 16 essential minerals?
31 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:How to simply eat 16 essential minerals in foods in 2020 to support EVERY function of your body and mind.How I, as a health/nutrition...
Vitamin D, Calcium and Phosphorus: preventing autoimmunity, your bone and dental health, your energy!
30 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:Heart health, preventing autoimmunity, bone and dental health, creating energy for life, supporting a strong immune system and giving...
Can't stop counting your food intolerances? Try eating Omega6s and 3s instead of going carnivore!
29 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:About all the essential functions of Omega6 and Omega3 fats:from hair loss and skin rashes to fertility and depression, to bad choles...
When Calcium Works: eating guide to K1 and K2. Heart, Bone and Dental Health, Exercise Performance and Sex Drive.
27 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:The messy science of K vitamins - which one you need, which one you eat and where to get them both!CHECKYOURFOODGET MY 10-DAY EMAIL H...
Rust Well! How to eat you C and E to look and feel younger, get sick less and make your collagen work!
26 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:How to eat you C and E in a couple of simple foods dailyLow carb and keto friendlyOranges are not (at all) the best to eat your CColl...
Choline: eat your yolk for heart health, muscle strength, brain power and non-fatty liver!
25 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:Why eating yolks (not whites) might be the next "frontier" of health:healthy liverhealthy hearthealthy brain and nervous sy...
Eat liver daily in 2020: Energy, brain health, longevity, performance and less meds!
24 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:A little liver and some nutritional yeast will prevent so many of your doctor's visits, saving you money on meds, saving you tim...
Energy and mental health: Are you missing your B vitamins and still eating egg whites only? Feeling weak on a plant-based diet!
22 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:All about foods to eat to get you Bs to:get carbs to work "for you" during your workoutsuse and create fatty acids for ener...
Why processed, junk food and ANY restrictive diet (keto, vegan etc) can be so dangerous!
21 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:We cover another B vitamin in this episode. When you don't get enough - fatigue, lack of energy and enthusiasm for life and work...
Low on energy? Fatigue? Eat THIS! No keto will help you, if you arern't eating it!
20 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:One tiny vitamin, that you need a lot of to make energy, to think, to work, to live!Many people going on a diet, for holidays, vacati...
B2 - your Fat-Burning on FIRE! Losing fat? Doing cardio? On a high fat diet? Eat THIS! Or lose less and keep your migraines!
19 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:B2 Vitamin, Riboflavin.You probably heard you need to eat less and move more to lose fat?Or that a high-fat diet requires eating much...
Mental health and abundant energy? Less fat from eating carbs? Eat THIS!
18 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:B1 vitamin or Thiamin, are you eating it?Did you know you actually need B1 to convert carbohydrates into usable energy? If you don&ap...
Want to get sick less? See better? Have amazing skin and tons of energy? Eat THIS!
16 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:Now we all know how to count calories, proteins, fats and carbs, added sugars...Time to learn how to eat for micros! Vitamins and min...
How should we eat in 2020? Fasting, variety, meals.
10 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:How do we eat in 2020? What did we learn as a society so far?What was new? What's something we should keep? What's somethin...
How to get past GOOD ENOUGH to EXTRAORDINARY: Why do we stop ourselves?
09 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:What to do when you got comfortable and stuck, not motivated enough to get after new goalsHow to use your fear as a compass: the trut...
How do I make this habit stick? Eating healthier, exercising, meditating, fasting, eating veggies?
06 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:All the proven steps and strategies, that are shown by researchers to help people stick with new habitsThis episode is not about addi...
Hacking Habits: Is your environment sabotaging your diet?
05 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:How Google is "hacking" employees eating habits to help them stay leanHow my mom has "hacked" her fridge to help ...
Food Combining 101: better digestion, more energy and fitter you!
04 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:The basics of food combining, that might be the reason for your digestive issues, heavy feeling after meals or stubborn weight lossHo...
Eat THIS for energy! Not eating this vitamin makes your carbs go to fat, giving YOU ZERO energy for workouts.
03 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:What vitamin is VERY important to eat to let your body burn carbs for energy, instead of putting it awayThe best foods to eat this vi...
Does fasting work for fat loss? And the best way to change your eating habits.
02 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:What we know about fasting: for gut health, fat loss, longevity"The Game Changers" - how much of it is true?The best scient...
Eat meals, not products. There's a better way than dieting.
29 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:5 simple principles to eat healthier without going on a dietHow to eat foods VS products and highly processed food-like productsThe d...
Thanksgiving Dinner. How I coached myself through holiday binges and started enjoying myself.
28 Nov 2019
Contributed by Lukas
TUNE IN TO LISTEN:How I got myself out of "Eat-Till-Im-Sick" mentality, started eating mindfully enjoying the holiday, not stressing about f...
A better breakfast. Don't change your diet - change your breakfast!
27 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:Why it's important to change your meals, not your dietWhat is a better breakfast? Low fat? Low carb? Low calorie?My favorite fas...
14-hour fasts: Your 2020 body, 70-year-old self and grown-up kids will thank you.
26 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:Why fasting window is crucial to your health and why 14 hours or more is a magic numberWhat's the best way to fast for 14 hoursE...
1 month till Christmas. How to give yourself a gift of health through food.
25 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:My simple 5-principle guide to improving your eating habits.I give you a simple structure - you fill in the details.NUTRITION SOLUTIO...
Food for healthy skin: helping my sister through skin issues.
22 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:A solution I advised my sister to help her deal with re-appearing red patches of skin on her faceWhat foods are likely to cause skin ...
Holiday Dinners Guide: eat your cake and stay lean too!
21 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:My best rules for holiday dinners and days after to stay in shape and get back in shape fastDo I eat before dinners or fast?Do I eat ...
Conquer your night munchies! A 5-step nutrition coaching solution.
20 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:How to stop eating at night. A 5-step bulletproof solution to manage your night cravings.It's not about willpower, it's abo...
4 core elements of your holiday/vacation routine: stay fit and healthy!
19 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:These are 4 basic behaviors, that you need to commit to. It's a really flexible routine, that will allow you to stay in good sha...
Unlimited choices: There's no perfect diet. But there's perfect choice.
18 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:How learning to choose helped me to have a lean body 365/yearHow learning to choose helps me to build the life I want, one choice at ...
Angela's lean rules for food and life. And why people get fatter holiday after holiday.
15 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:How I save tons of energy and get lots done pre-making all the decisions in advanceIntuitive Eating - that's how people get fatt...
Not adventurous? Not happy? Belly fat? No great ideas? People don't like you? How is your sleep lately?
14 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:How poor sleep makes you a worse version of you on all levels, starting with your genesHow poor sleep (6-7 hours) can make cancer mor...
Upgraded Fatloss Training: Fasted cardio, HIIT and stubborn belly and thigh fat.
13 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:The best strategies, proven by science and people's trials, for fat lossWhat fasted cardio is and what it is notHow to do fasted...
On luck, cheese and habits.
12 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:The best tool to get lucky in life and start living your dream life, traveling the worldWhat kind of cheese is actually good for you....
My best intermittent fasting tips: it doesn't have to suck!
11 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:My best tried and proven tips and tools to make fasting easierHow to manage your mind to stop self-sabotaging your fastsHow fasting c...
Is keto the best diet for fat loss? This and other burning questions with KETO ANSWERS co-author Chris Irvin
07 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:Why did keto get so popular and mainstream all of a sudden?Is it the right diet for you? Who is it good for?What do many people get w...
Your simple guide to a healthy balanced diet: choice can save you or kill you.
05 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:How to eat a healthy balanced diet every time you eatCan you eat cookies on a healthy diet?Why you can't have complete freedom i...
Biohacking Helsinki: new trends and tools to upgrade your health.
04 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:What's trending in upgraded health in Europe: supplements, brain health, gut health and microbiome of your mouth and vagina, bio...
Exploring truth and myths in food, diet and nutrition worlds in search of a better food system with The Angry Chef - Anthony Warner.
02 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:"Simple foods done well" ~ Anthony WarnerWhy we are so confused about food and dietsWhy do we choose to be on a diet, join ...
Why is it so difficult to eat for health today? Do you know your micros?
31 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:What food really is and why you can't eat whatever, if you want to stay healthy and live happyMicronutrients - the forgotten gen...
How to age backwards from Dave Asprey's SUPERHUMAN book. Smart drugs, hormones, gut health and more!
29 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:Most advanced tools and strategies to use to undo some of the damage caused by living a lifeSuper Human: The Bulletproof Plan to Age ...
Why diet tribes work: Get obsessed or keep falling off the wagon
28 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:Why diet tribes make you eat betterWhy obsession is a #lifehack to progress that sticksWhat makes my brain never want sugarEXPRESS FO...
Location-independent life with Ignacio Nieto Carvajal and Digital Residency of Estonia
26 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:How you can live anywhere you want not changing your citizenshipHow you can set up truly online business with a fintech bank account ...
2020 trends from Whole Foods enriched with your nutritionist's advice
25 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:What to expect on the shelves of your supermarketLearn to choose better nut butters, snacks, sweeteners and burgers, kids foodUltimat...
Dave Asprey's Advice for SuperHumans: how not to die from heart disease, cancer, diabetes and Alzheimer's
23 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:Basic nutrition guidelinesLight hygiene basicsBest sleep adviceSuper Human: The Bulletproof Plan to Age Backward and Maybe Even Live ...
Targeted keto? Cyclic keto? MAD? Carnivore? What are they? And other keto answers.
22 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:Differences between different ketogenic diets - all the best science we have so farKeto foods to avoidEXPRESS FOOD GUIDANCE SESSION w...
Nutrition guide to better bread. What are refined carbs exactly?
21 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:What are refined carbs exactly, the ones you are told to avoid for metabolic health, to lose weight and live longer?What are good swe...
Food News: Meat made in space and the best alternative protein source made by fungus in Yellowstone Park!
19 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:Meat in space, might-be-the-best alternative complete protein source, how climate change cheapens calories and decreases nutrition in...
A minefield of sweet temptations: willpower is not the answer to your cravings.
18 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:How I turned myself from sugar addict into someone who can't finish a piece of cakeMy top tools I give clients to overcome cravi...
What's the true cause of your "bad" habits? How to stop them?
16 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:Why bad habits ain't that badCase study: he thought he had a bad drinking habit, turns out he had a sleep problem!How to stop ha...
Why we diet, why it's a good thing and how to make your own perfect diet.
15 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:The main reason for dieting and why dieting is good in our world of food confusionThe first question to ask to find/create your perfe...
How do we eat healthy without dieting? Overwhelmed by choice, sick of dieting.
14 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:My best healthy eating rules to quit dieting but keep healthThings to avoid - "eat everything" is the recipe for health dis...
CALCIUM. What's REALLY wrong with milk? And what to eat for calcium now?
10 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:Calcium is important: it makes your heart beat, your muscles contract, your neurons fire.Besides "no other animal drinks milk&qu...
Eat this if: muscle cramps, fatigue, irregular heart beats, high blood pressure.
09 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:How to eat all the magnesium you need from low carb foods!Superfoods, that are not just rich in Magnesium but a whole range of essent...
How can I get more energy, think faster, train harder, feel awesome? Electrolytes 101. Potassium Food Guide.
08 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:What electrolytes are and why you need to learn to eat themFoods with potassium: best veggies, nuts and fishHow to drink your potassi...
No Excuses Monday: The mindset, that keeps our goals from us. How I switch off my "Waiting Mode".
07 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:One mindset, thinking trap, that keeps us all in the loop of the same things happening over and over againHow I deal with it every ti...
Debunking nutrition myths: meat is not bad, plant-based eggs are processed junk. First cannabis cafe is open!
04 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:Food news from around the world on a mission to help you make better-for-you eating choices daily!From red meat to vegan eggs, from G...
Lose weight counting nothing? No calories, no carbs, possible?
03 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:The formula I use with a lot of my clients to lose weight without counting a single calorie or carbSchedule your free session with me...
What's really wrong with bread and sugar and why you must opt out for other foods.
02 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:On the plane to Moscow 2 tech guys offered me a candy as we were taking off, I opted out...Getting into a detailed explanation why su...
How can you figure a perfect diet for YOU? Step 1.
01 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:2 requirements any individual perfect diet must meetWhy you can't "just eat" - not anymoreHuman Nutrition Requirements...
Tony Wrighton and the latest biohacks from London Health Optimisation Summit: Health tech, supplements, hacks and more!
30 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:What's localized cryotherapy?The best biotrackers?New and exciting supplementsLight therapy, that Tony lovesTony's latest d...
It's official - sugar is bad for kids. Parent, what's your excuse now?
27 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:Food News on Food School PodcastMcDonalds tries plant-based burgers in Canada, P.L.T., is it good news?US and Japan and exchanging fo...
Coach answers: What's the best way to set mindful weight loss goals? Best formula for a healthy weight loss meal?
26 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:How to set mindful weight loss goals, that don't drive you crazyHow to "build" each of your meals to eat simply, suppo...
Food School Express: Get your protein and vitamins too! The most nutritious protein foods.
25 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:What 4 foods to eat to get all the protein you need and life-essential vitamins and minerals as a bonus!Vitamin A and K2, Vitamin D a...
Case Study: Carbs-ups on keto, resistant fat loss, when you are a fit guy or a young female.
24 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:What biomarkers to check to see, if non-stop keto really works for youWhy carb-ups are beneficial for everyone: immune system, variet...
Chris Dancy, the most connected man, and how he hacked his way to a healthier, leaner, fitter and, most importantly, happier self.
23 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:How Chris hacked his mind to be his friend not foe on his health journeyHow you can start your journey to health and fitness at McDon...
Why you shouldn't go plant-based and what's most important in a protein bar.
20 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:FOOD NEWS EPISODE IS ON THE AIR!The trendiest things at the Natural Products Expo East - should you really get all pumped about CBDs?...
What's wrong with pizza? Not calories. Not fats. Not carbs.
19 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:Why you REALLY can't live off pizza, bagels and muffins with coffeeWhat's wrong with fat bombs and super high fat dietCalor...
Case Study: Is it healthy to cut out all added sugar and carbs, if you have low blood sugar?
18 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:In this episode I'm answering questions from one of the listeners.1. is it healthy to cut out all added sugar and carbs if you h...
Belly Fat on Keto and LCHF. No carbs, so why do I still have it?
17 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:2 main reasons for belly fat on KETO and LCHF and what to do nowWhat does good sleep mean? How to sleep well.Are you eating fats and ...
Biohacking conference takeaways: How to get the most out of yourself each Monday and the whole week?
16 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:Trends, products, best advice from biohacking conference in MoscowThe best advice and lifehacks to make healthy lifestyle automatic -...
What's REALLY wrong with keto. Food trends around the world - how we are getting food smart.
13 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:Where keto diet is failing us and what you need to be aware of on any dietWhy processed and unprocessed food doesn't tell you an...
My mom today, "My nails got so strong first time in years! Why could that be?"
12 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:One food I put my parents on, that make them feel and look young againThe best personal development tool, that most people are abusin...
How can I get more energy every day to live the life I imagine?
11 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:Down-to-Earth simple action plan to get more energy tomorrow morningASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDAT...
Want to be adventurous and entreprenurial? How my routines help me to endure any change without overwhelm.
10 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:My routine - morning, night, daily, eating, exercise - in Greece and anywhere in the world.How I combine work and travel - work vacat...
The State of High Performance: Human body manual in 5 daily habits for those who think ahead
09 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:5 habits, that all high performers I met do these days - the science of health, if you want to get ahead, and live longer, better, sm...
Carb the f*ck up! KETO and LCHF: Resistant fat loss - Should you do carb-ups?
06 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:Why carb-ups and calories-ups are an absolute must for continuous and long-term fat lossBreak through resistant fat loss and weight l...
Stubborn Fat: What your steak ate matters. Why Omega-3s don't work for you.
05 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:How to choose quality of your plant and animal foods for fat loss and healthHow to use Omega-3s for fat loss and why it might not wor...
LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?
04 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairyHow ...
What should we feed our kids? Lowcarb and paleo? Whatever? Or there's a better way?
03 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:My take on kids nutrition and what I as a nutritionist/coach would doThe non-sense of American food philosophy: as long as scales are...
A shortcut to difficult choices: My favorite questions and Derek Sivers' technique.
02 Sep 2019
Contributed by Lukas
TUNE IN TO LEARN:My best coaching question: on how to make difficult choices in life easy.Time is a resource you'll never get back or get more of...
Whole Foods CEO admits: plant-based fake foods are not better than junk foods.
30 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:Food News Friday on Food School PodcastThe health truth behind plant-based substitutions: not better for your healthFake dairy: it do...
My healthy 1000-cal diet plan. Ice-cream and Keto. Can you?
29 Aug 2019
Contributed by Lukas
TUNE IN TO LEARN:When I go on a 1000-cal diet to cut fat - this is how I do it.Can you eat ice-cream and other sweets on a keto diet?Are protein bars ...