Change Wired
Episodes
If only for a month let's go on an Immune System Boost diet! Not vegan. Not lab meat.
25 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:We are covering essential for immune system nutrients - learning about real food.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SE...
A balanced meal: turning complex nutrition science into a simple practice of daily meals.
24 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:First I'll briefly share my description of the complexity of our nutrition science and why it can't be dumbed down to "...
What to do with your time on quarantine? Don't miss the biggest opportunity of your life!
23 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:What's the biggest challenge my clients are going through and how we are turning the biggest challenge into the biggest opportun...
#QUARANTINE ON! How do we stop eating and start exercising stuck in front of a computer by the fridge the whole day?
20 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:My best coaching hacks to maintain a healthy lifestyle, preventing constant eating and sittingMy best advice to maintain productive w...
COVID-19 Supplements Guide: Zinc, Copper, Elderberry, Echinacea, Garlic, vitamins A, D and Calcium.
19 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:What makes sense to take, how much, how often, what's best to be avoided.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIE...
COVID19: it's not the time to go vegan and why you should stock up on seafood, not rice and pasta.
18 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:What are the best sources for minerals, that support a strong immune system? Where to eat them from?And why stocking up on pasta and ...
Let's feed our immune system - it's our best protector! Strong-immunity vitamins in food.
17 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:These days we have to take care of our immune system the best way we possibly can! It's our responsibility to ourselves, our fam...
My adventure boarding the last flight from Zurich back home. Be a safe "harbor", get informed, stay calm - TAKE ACTIONS!
16 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:How I managed to get on the last flight back home - and how it wouldn't happen without me taking pro-active actions.How to be a ...
Surprising facts my clients discover about healthy eating: we don't have to "diet" and starve to feel and look better!
13 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:Healthy eating is not about counting calories, carbs, fats and avoiding "bad" foods - it's about eating foods, that lo...
Let's take a peek into Angela's fridge and pantry! What does nutrition coach keep at home?
12 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:What I have in my fridge and pantry - foods, supplements, snacks, drinksWhy I keep some foods in the house, some foods out of the hou...
Flu and COVID-19 season: the best healthy lifestyle strategies to protect ourselves
11 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:Sleep, nutrition, exercise and supplements to help our body to protect us from anything going around.Get sick less and recover faster...
What makes us eat more and faster? Light, noise, people, foods.
10 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:How to change your eating environment to eat slower, to feel less hungry, to enjoy your food more, to improve digestion and nutrient ...
What we can learn from NASA and vertical farming about self-development and achieving our goals.
09 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:This one powerful concept, that we lost connection to, can help us transform our life: our career, our business, our relationships, o...
The Joy of Movement: the best anti-anxiety, mental health and self-development tool.
07 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:How exercise fundamentally changes who we are and helps us to be more human.Exercise as the best anti-depressant, anti-anxiety, well-...
The best diet is the one you don't know you are on. How?
05 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:Slow Down! Learning to eat less for life without feeling hungry.How to use your environment, music, and sounds, people around you, di...
Variety and "Stealth Health": How to fool our brain into eating more good-for-you food and less crap.
04 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:Science-based food hacks to eat healthier.Variety: how to start eating more veggies and fewer snacks - use it for your habits or to &...
Mindless Eating for Weight Loss: Eat less and lose more without noticing and dieting.
03 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:The best discoveries from PhDs applied to our plate: the psychology of eating at its best.Book Study: "Mindless Eating: Why We E...
Get back your stolen focus to get your BIG projects done.
02 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:Where to find the time for your BIG project when life is super busy alreadyHow to get BIG projects done and be one of those super-pro...
Nutritional Yeast: non-optional for fat loss, plant-based and high-energy people.
26 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:Why nutritionists are obsessed with nutritional yeast, how it makes fat loss more enjoyable, and why so many vegans and plant-based p...
MASTERCLASS: Eating electrolytes, magnesium, potassium, calcium. Energy, performance, bone and heart health.
25 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:If you were a battery, running low on electrolytes would mean not working even with a full charge.Cramps? Irregular heartbeats? Troub...
My Healthy Minimum: learning to keep going
24 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:I share my own healthy lifestyle minimum and how I practice it daily and weekly:exercise, food, sleep and wellness.Life is a marathon...
OMAD in practice: what nutritionist ate for lunch. Eating all the nutrients!
21 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:What I eat for my OMAD to make it work long-term - to cover all my nutrient requirements, supporting optimal energy levels, appetite ...
Carbs, Fats and Proteins - Potatoes, Eggs, Fish and Yogurts: how to find REAL macros in whole foods.
20 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:How to find carbs, fats and proteins in whole foods?What are protein, fatty and carb foods?Mixed foods: don't be confused by pac...
Weight Loss Coaching: Inside my coaching practice or how I help my clients to keep results for life.
19 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:I'll share with you the process, that every one of my clients goes through with me.It's highly personalized but also there&...
The practice of not eating stuff for longevity and health: calories, carbs, protein and intermittent fasting.
18 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:What I learned reading "THE SWITCH: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto".Why keto, ...
Self-sabotage is simple - it's not important to you. Solution?
17 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:I went to Geneva to talk about my public talk with a team of organizers. The talk got canceled but I learned what self-sabotage is al...
Fat Loss and Muscles: focus on women. Lean, strong and feminine.
15 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:Two most important aspects of getting leaner, getting toned and losing fatWhere men and women get the protein wrong, especially while...
Nuts and Fats Deep Dive: Different calories, different fats, different micros.
13 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:How to choose the best nuts and sources of fats for a lean, fit and healthy body.ARTICLE: "Calories from nuts have been “gross...
When weight loss stops: keto or not, why it happens and how you can make it "go" again.
12 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:Your metabolism and body are always adapting to your diet and lifestyle changes.Why does it happen?What can you do about it without s...
Bottled water: pure marketing or a healthy choice?
11 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:What's the difference between marketed bottled water and natural mineral water?How to choose mineral water for meaningful health...
How to climb YOUR mountain. How Elon Musk, Richard Branson, Sara Blakely and every self-made entrepreneur out there made it!
10 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:The "exact" blueprint, the process of making your BIG goals and dreams real, building a fortune, making the world a better ...
Are you wasting protein eating OMAD? Does chocolate turn into fat? How to get hungry less while intermittent fasting?
07 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:Is there such a thing as protein wasting when you eat 1-2 big meals?What is the best diet to lose a couple of stones?Do you believe i...
Eating healthy as self-development. What is a healthy diet? What food is healthy?
06 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:What foods most people find healthyWhat healthy food actually isHow healthy food is different from a healthy dietCanned and frozen fo...
Fat Loss Coaching: the process all coaches use to make you succeed
05 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:I'll walk you through a step-by-step coaching process, that will help you to lose weight, keep the results for life, achieving a...
How to bulletproof your intermittent fasting: designing hunger-free environment.
04 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:I share how I used to fail all my attempts to do early intermittent fasting and how I learned to succeed.3 tools you can use to succe...
"I wish I could..." - my practical guide to living the life I want.
03 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:Here I share my story of moving to Zurich, Switzerland, my nomad on-the-road lifestyle as a health coach, quite a fascinating Swiss g...
Intermittent Movement: it's not just fasting that works best intermittently
31 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:Through my own lifestyle story, I'll teach you the basics of a healthy body maintenanceGET MY 10-DAY EMAIL HEALTH COURSE. THE FO...
Cool Fat Loss Tools: carrot crunch, berries and how to use chocolate for fat loss.
29 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:My best practical advice to manage your hunger with fat-loss-friendly, hunger-reducing foods.If you have a long weight loss journey a...
Food as signaling molecules. Some might help you stay leaner, fitter and live longer!
28 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:Some of the foods have compounds proven to activate our SIRTUIN genes,genes activated when we do calorie-restriction and exercise.I e...
How I lost my last 2 pounds of fat and enjoyed my Christmas cake. How you can too! Learn your triggers!
27 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:It wasn't some fancy diet or macro split that made me FINALLY lose those last 2 pounds.It was figuring out my triggers and learn...
How 2 strength workouts per week help you burn 11 pounds of fat per year.
24 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:What resistance training does to your muscles, that cardio and running don't, that makes your body burn on average 11 pounds of ...
Is Bulletproof coffee a fast breaker?
23 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:What breaks the fast and what doesn'tAnd all about the latest trends and products in healthy snacking:eat-your-coffee best bar, ...
Early Birds, Breakfast Skippers and The Dinner Club - what's your intermittent fasting type?
22 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:The most effective intermittent fasting schedules and how they workWhat makes intermittent fasting effective for weight loss? And wha...
Upgraded nutrition for high achievers and performance optimizers: eliminate 3, gut bugs feeding, superfoods of human nutrition.
21 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:This is one if for high achievers and optimizers of performance:3 things to ditchwhat to feed your gut bacteria and whysuperfoods are...
The key to lasting change: it's not a keto diet.
20 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:What's the most powerful strategy to change your habits and lifestyle for life?I never made my life about ANY diet or exercise t...
MOSCOW FUTURE HEALTH EXPO: What do the best health minds have to say about diet, exercise and fasting?
17 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:A healthy diet: it's definitely not small frequent meals!Exercise: an hour of workouts daily is not optimal, what is?Why fasting...
Nut Case: Almond is the leanest nut because the research got the calories wrong.
16 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:Why whole foods are better for weight loss, even if on paper calories are the same.How many calories you actually absorb from differe...
Fat Loss on Fire: What are you doing wrong building muscles losing fat?
15 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:... and how to do it right.Your nutrition coach and personal trainer answers your questions, corrects your mistakes and shares a work...
The focus on micros and your lifestyle: it's not enough to count carbs, calories or fats. What matters.
14 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:Your nutrition coach explains, what the most important things make a healthy diet. We'll talk about: intermittent fasting, calor...
How is Angela so disciplined around food? Are you using your brain right?
13 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:What makes you different from a monkey and how it can help you to eat healthy for life, losing all the holiday weightNEW BLOG:My 2019...
Lab-grown meat or plant-based? GMO or CRISPR? Eating yogurt? You are eating CRISPR!
10 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:What's best for you to choose? Lab-grown meat or plant-based burger? What's the difference?GMO or CRISPR, how are they diff...
Most popular Health and Longevity episode of 2019! Lifestyle, nutrition, exercise with Dr. James DiNicolantonio and "The Longevity Solution"
09 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN: Best evidence-based longevity practices: food and exercise Why you might reconsider your carnivore or vegan, or other super rest...
How to manage food for fat loss without counting carbs and calories and going on a specific diet.
08 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:I'll walk you through the process of food portion adjustments, cutting out specific foods, replacing foods with similar foods in...
Macros and Micros: What are they? How do they work together? How to create a meal plan, that gives you both?
07 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:The basics of your foodstuff: macro and micronutrients, that make your life possibleToday we'll talk about, why calories are not...
2020 is here: How do you actually make your health and weight loss resolutions happen?
06 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:The foundational process behind goal achieving and changing your life.You have some weight to lose, how do you translate your goal in...
From DNA repair, to steady heart beats, strong muscles, mental health and healthy metabolism - Are you eating 16 essential minerals?
31 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:How to simply eat 16 essential minerals in foods in 2020 to support EVERY function of your body and mind.How I, as a health/nutrition...
Vitamin D, Calcium and Phosphorus: preventing autoimmunity, your bone and dental health, your energy!
30 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:Heart health, preventing autoimmunity, bone and dental health, creating energy for life, supporting a strong immune system and giving...
Can't stop counting your food intolerances? Try eating Omega6s and 3s instead of going carnivore!
29 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:About all the essential functions of Omega6 and Omega3 fats:from hair loss and skin rashes to fertility and depression, to bad choles...
When Calcium Works: eating guide to K1 and K2. Heart, Bone and Dental Health, Exercise Performance and Sex Drive.
27 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:The messy science of K vitamins - which one you need, which one you eat and where to get them both!CHECKYOURFOODGET MY 10-DAY EMAIL H...
Rust Well! How to eat you C and E to look and feel younger, get sick less and make your collagen work!
26 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:How to eat you C and E in a couple of simple foods dailyLow carb and keto friendlyOranges are not (at all) the best to eat your CColl...
Choline: eat your yolk for heart health, muscle strength, brain power and non-fatty liver!
25 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:Why eating yolks (not whites) might be the next "frontier" of health:healthy liverhealthy hearthealthy brain and nervous sy...
Eat liver daily in 2020: Energy, brain health, longevity, performance and less meds!
24 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:A little liver and some nutritional yeast will prevent so many of your doctor's visits, saving you money on meds, saving you tim...
Energy and mental health: Are you missing your B vitamins and still eating egg whites only? Feeling weak on a plant-based diet!
22 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:All about foods to eat to get you Bs to:get carbs to work "for you" during your workoutsuse and create fatty acids for ener...
Why processed, junk food and ANY restrictive diet (keto, vegan etc) can be so dangerous!
21 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:We cover another B vitamin in this episode. When you don't get enough - fatigue, lack of energy and enthusiasm for life and work...
Low on energy? Fatigue? Eat THIS! No keto will help you, if you arern't eating it!
20 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:One tiny vitamin, that you need a lot of to make energy, to think, to work, to live!Many people going on a diet, for holidays, vacati...
B2 - your Fat-Burning on FIRE! Losing fat? Doing cardio? On a high fat diet? Eat THIS! Or lose less and keep your migraines!
19 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:B2 Vitamin, Riboflavin.You probably heard you need to eat less and move more to lose fat?Or that a high-fat diet requires eating much...
Mental health and abundant energy? Less fat from eating carbs? Eat THIS!
18 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:B1 vitamin or Thiamin, are you eating it?Did you know you actually need B1 to convert carbohydrates into usable energy? If you don&ap...
Want to get sick less? See better? Have amazing skin and tons of energy? Eat THIS!
16 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:Now we all know how to count calories, proteins, fats and carbs, added sugars...Time to learn how to eat for micros! Vitamins and min...
How should we eat in 2020? Fasting, variety, meals.
10 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:How do we eat in 2020? What did we learn as a society so far?What was new? What's something we should keep? What's somethin...
How to get past GOOD ENOUGH to EXTRAORDINARY: Why do we stop ourselves?
09 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:What to do when you got comfortable and stuck, not motivated enough to get after new goalsHow to use your fear as a compass: the trut...
How do I make this habit stick? Eating healthier, exercising, meditating, fasting, eating veggies?
06 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:All the proven steps and strategies, that are shown by researchers to help people stick with new habitsThis episode is not about addi...
Hacking Habits: Is your environment sabotaging your diet?
05 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:How Google is "hacking" employees eating habits to help them stay leanHow my mom has "hacked" her fridge to help ...
Food Combining 101: better digestion, more energy and fitter you!
04 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:The basics of food combining, that might be the reason for your digestive issues, heavy feeling after meals or stubborn weight lossHo...
Eat THIS for energy! Not eating this vitamin makes your carbs go to fat, giving YOU ZERO energy for workouts.
03 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:What vitamin is VERY important to eat to let your body burn carbs for energy, instead of putting it awayThe best foods to eat this vi...
Does fasting work for fat loss? And the best way to change your eating habits.
02 Dec 2019
Contributed by Lukas
TUNE IN TO LEARN:What we know about fasting: for gut health, fat loss, longevity"The Game Changers" - how much of it is true?The best scient...
Eat meals, not products. There's a better way than dieting.
29 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:5 simple principles to eat healthier without going on a dietHow to eat foods VS products and highly processed food-like productsThe d...
Thanksgiving Dinner. How I coached myself through holiday binges and started enjoying myself.
28 Nov 2019
Contributed by Lukas
TUNE IN TO LISTEN:How I got myself out of "Eat-Till-Im-Sick" mentality, started eating mindfully enjoying the holiday, not stressing about f...
A better breakfast. Don't change your diet - change your breakfast!
27 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:Why it's important to change your meals, not your dietWhat is a better breakfast? Low fat? Low carb? Low calorie?My favorite fas...
14-hour fasts: Your 2020 body, 70-year-old self and grown-up kids will thank you.
26 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:Why fasting window is crucial to your health and why 14 hours or more is a magic numberWhat's the best way to fast for 14 hoursE...
1 month till Christmas. How to give yourself a gift of health through food.
25 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:My simple 5-principle guide to improving your eating habits.I give you a simple structure - you fill in the details.NUTRITION SOLUTIO...
Food for healthy skin: helping my sister through skin issues.
22 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:A solution I advised my sister to help her deal with re-appearing red patches of skin on her faceWhat foods are likely to cause skin ...
Holiday Dinners Guide: eat your cake and stay lean too!
21 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:My best rules for holiday dinners and days after to stay in shape and get back in shape fastDo I eat before dinners or fast?Do I eat ...
Conquer your night munchies! A 5-step nutrition coaching solution.
20 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:How to stop eating at night. A 5-step bulletproof solution to manage your night cravings.It's not about willpower, it's abo...
4 core elements of your holiday/vacation routine: stay fit and healthy!
19 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:These are 4 basic behaviors, that you need to commit to. It's a really flexible routine, that will allow you to stay in good sha...
Unlimited choices: There's no perfect diet. But there's perfect choice.
18 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:How learning to choose helped me to have a lean body 365/yearHow learning to choose helps me to build the life I want, one choice at ...
Angela's lean rules for food and life. And why people get fatter holiday after holiday.
15 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:How I save tons of energy and get lots done pre-making all the decisions in advanceIntuitive Eating - that's how people get fatt...
Not adventurous? Not happy? Belly fat? No great ideas? People don't like you? How is your sleep lately?
14 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:How poor sleep makes you a worse version of you on all levels, starting with your genesHow poor sleep (6-7 hours) can make cancer mor...
Upgraded Fatloss Training: Fasted cardio, HIIT and stubborn belly and thigh fat.
13 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:The best strategies, proven by science and people's trials, for fat lossWhat fasted cardio is and what it is notHow to do fasted...
On luck, cheese and habits.
12 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:The best tool to get lucky in life and start living your dream life, traveling the worldWhat kind of cheese is actually good for you....
My best intermittent fasting tips: it doesn't have to suck!
11 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:My best tried and proven tips and tools to make fasting easierHow to manage your mind to stop self-sabotaging your fastsHow fasting c...
Is keto the best diet for fat loss? This and other burning questions with KETO ANSWERS co-author Chris Irvin
07 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:Why did keto get so popular and mainstream all of a sudden?Is it the right diet for you? Who is it good for?What do many people get w...
Your simple guide to a healthy balanced diet: choice can save you or kill you.
05 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:How to eat a healthy balanced diet every time you eatCan you eat cookies on a healthy diet?Why you can't have complete freedom i...
Biohacking Helsinki: new trends and tools to upgrade your health.
04 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:What's trending in upgraded health in Europe: supplements, brain health, gut health and microbiome of your mouth and vagina, bio...
Exploring truth and myths in food, diet and nutrition worlds in search of a better food system with The Angry Chef - Anthony Warner.
02 Nov 2019
Contributed by Lukas
TUNE IN TO LEARN:"Simple foods done well" ~ Anthony WarnerWhy we are so confused about food and dietsWhy do we choose to be on a diet, join ...
Why is it so difficult to eat for health today? Do you know your micros?
31 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:What food really is and why you can't eat whatever, if you want to stay healthy and live happyMicronutrients - the forgotten gen...
How to age backwards from Dave Asprey's SUPERHUMAN book. Smart drugs, hormones, gut health and more!
29 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:Most advanced tools and strategies to use to undo some of the damage caused by living a lifeSuper Human: The Bulletproof Plan to Age ...
Why diet tribes work: Get obsessed or keep falling off the wagon
28 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:Why diet tribes make you eat betterWhy obsession is a #lifehack to progress that sticksWhat makes my brain never want sugarEXPRESS FO...
Location-independent life with Ignacio Nieto Carvajal and Digital Residency of Estonia
26 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:How you can live anywhere you want not changing your citizenshipHow you can set up truly online business with a fintech bank account ...
2020 trends from Whole Foods enriched with your nutritionist's advice
25 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:What to expect on the shelves of your supermarketLearn to choose better nut butters, snacks, sweeteners and burgers, kids foodUltimat...
Dave Asprey's Advice for SuperHumans: how not to die from heart disease, cancer, diabetes and Alzheimer's
23 Oct 2019
Contributed by Lukas
TUNE IN TO LEARN:Basic nutrition guidelinesLight hygiene basicsBest sleep adviceSuper Human: The Bulletproof Plan to Age Backward and Maybe Even Live ...