Change Wired
Episodes
Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.
07 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:Today we are doing a deep-dive episode on gut health - resistant starch talk!What resistant starch is and where to eat more of itThe ...
3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.
06 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:Without gut health there's no human health - based on everything we know, what do we feed "the gut"?What is exactly a ...
Food around the globe with Gunnar Garfors, the man who's been to every country twice! Foods and food traditions that shape our world, that tell our stories.
03 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:About the weirdest, the most bizarre, the most sickening foods and food realities around the globeWhat we in the Western world take f...
Plant-based eating: 3 nutrients to watch, test for and supplement with. In COVID-19 world negligence can be deadly!
01 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:What are 3 very important nutrients that are absent in vegan diets, hard to come by for vegetarians, and not so abundant in a modern ...
How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.
30 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:My latest healthy lifestyle tools and practicesHow I fell in love with beans again after fearing them for many years because of my se...
Food Combining to boost immune and gut health, get more energy and improve sleep! The danger of long ingredients lists.
26 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:What's wrong with "healthy" long ingredient listsWhy digestive, auto-immune and gut issues are on the riseSimple food ...
Everything you've always wanted to know about one miracle of fermentation food technology sourdough bread from the keeper of sourdough library in Brussels Karl De Smedt!
24 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:"Fermentation might have been a greater discovery than fire"What is sourdough bread?How sourdough is made?How sourdough bre...
🍓Short, sweet and savory detailed Eating Vitamin C guide: richest foods, amounts, cooking
23 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to workThe riche...
My chat with Ana: behind the scenes of health coaching. Getting to your "good place", when healthy eating becomes easy. Beyond calories, carbs and fats.
22 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:The best reward from eating and living healthyHow to stay motivated and never fall off the wagonHow dieting has nothing to do with he...
Vegan talk with Henrik Lund and Naturli-Foods: how a pea becomes a burger
18 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter:how beans become minced meat or ...
Food Combining Mastery: from auto-immunity to weight gain - it's the food combos that might be screwing it up!
16 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:The classics of food combining: what food combinations seem to set our digestion and metabolism off, causing low energy states, fatig...
HEALTHY EATING: crash course. From confusion to clarity, from diets to eating meals.
15 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:The basic rules of healthy eating, proven by centuries of human experience and studies of gut health and human digestion.GET MY 10-DA...
Are cookies really fattening? Does intermittent fasting help to lose weight? The best diet for a human?
13 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:What I learned this week shooting the course "Healthy eating crash course: From confusion to clarity"And answers to your mo...
THE PROCESS: the best way to achieve a long-term health or weight loss goal
08 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:Mindset training process for achieving seemingly unachievable goalsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEA...
Food Combining for Energy: forget about feeling heavy, sleepy, gassy and bloated after meals!
05 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:Basic food combining rules to keep our digestion smooth, energy high and belly flat!Food combining can be wrong even when combining w...
Losing weight for teens: what to do when you don't know how to cook? Do oats help with weight loss? What's best lowcarb pasta?
04 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:My answers to the most popular questions this week!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean...
3 nutritionist's-favorite breakfasts: fast, cover 30%+ of all nutrients, optimized for digestion, easy, with no-cooking option, low-carb.
03 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:Learn to make these breakfasts and you won't need to change your breakfast ever again!Energized, not hungry and ready to take on...
3 key eating behaviors that will make any dieting obsolete!
02 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:How we eat changes what we eat. Just like we don't sleep wherever fully closed - eating ritual has its "rules" too.Wha...
Most common mistakes when trying to eat a healthy diet. The danger of keto and other elimination diets.
01 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:What healthy diet is and what it isn'tA faulty concept of healthy foods and superfoodsA danger of high fat, keto and other elimi...
Impossible Food Combinations: cravings, food sensitivities, weight gain, fatigue, poor sleep
29 May 2020
Contributed by Lukas
TUNE IN TO LEARN:The worst and the best food combinations - how humans were not designed to eat, and how to eat instead!GET MY 10-DAY EMAIL HEALTH COU...
Fruit Manual: ketosis, timing, combining with other foods, balanced blood sugar.
28 May 2020
Contributed by Lukas
TUNE IN TO LEARN:How to eat fruit for healthy metabolism and great digestion!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!...
Eating main electrolytes: increased energy, athletic and mental performance, mental, heart and thyroid health!
27 May 2020
Contributed by Lukas
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of hig...
For a recreational athlete: how to upgrade your energy levels to take it to the next level
26 May 2020
Contributed by Lukas
TUNE IN TO LEARN:Some missing pieces in your nutrition to give your body, your brain and your nervous system the energy for the next-level achievement...
Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy.
25 May 2020
Contributed by Lukas
TUNE IN TO LEARN:Why volume of our meals is more important than calories or macros and how to use it for health and weight loss.Best vitamin D foods a...
Pause points and Food rules: weight loss strategies that work for life
22 May 2020
Contributed by Lukas
TUNE IN TO LEARN:First we engineer a food environment that makes us eat more junk.Then we wonder where all the willpower around food went and why peop...
🍕Rewiring your comfort foods: making food "medication" healthy
20 May 2020
Contributed by Lukas
TUNE IN TO LEARN:How "comfort" foods are made and how you can re-design them for healthBOOK: "Mindless Eating: Why We Eat More Than We ...
Think it, see it, eat it. How to hack your brain to crave healthy foods.
19 May 2020
Contributed by Lukas
TUNE IN TO LEARN:Psychology of eating continues! Let's learn how our brain works to create the environment that supports our best eating choices!...
🍿Bigger popcorn bucket, thin Lindt chocolate bar and colorful M&Ms: food hacks that help you mindlessly eat less.
18 May 2020
Contributed by Lukas
TUNE IN TO LEARN:From the archives of psychology of eating to your plate: science that helps you eat better.BOOK: "Mindless Eating: Why We Eat Mo...
The most nutritious foods: best food sources of 13 essential vitamins and 16 essential minerals
15 May 2020
Contributed by Lukas
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of hig...
More energy tomorrow morning: foundational night and morning routines for a natural energy boost
14 May 2020
Contributed by Lukas
TUNE IN TO LEARN:How to increase your energy levels through simple habitsCulinary Nutrition 101 SIGN-UPGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATI...
🍭Don't let sugar rule your life: a better way to break free from sugar prison
13 May 2020
Contributed by Lukas
TUNE IN TO LEARN:Coaching strategies that helped me to eat ZERO sugar and help my clients around the world to break out of sugar prison.Some effective...
What nutrients most Americans are deficient in? COVID-19 note. Eating deficiencies in simple foods.
12 May 2020
Contributed by Lukas
TUNE IN TO LEARN:What are the nutrients we are deficient in? Especially important nutrients for our immune system and during COVID-19 times.Best foods...
Delegating health: feel and look better, saving time and energy for your calling and life!
11 May 2020
Contributed by Lukas
TUNE IN TO LEARN:How delegation will take your health, career and business to a new level.That's how Apple, Amazon, Tesla and any other great com...
Plate Rule in Details: balanced healthy eating made simple! Look great - feel awesome - do amazing things!
08 May 2020
Contributed by Lukas
TUNE IN TO LEARN:For ZOOM Plate Cooking Class, Saturday 11AM Eastern - [email protected] MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SE...
Better-looking middle section: KNOW-HOW for compliments at a pool party and more energy for work!
07 May 2020
Contributed by Lukas
TUNE IN TO LEARN:A very simple 4-step solution that actually works for human biologyA plate rule of balanced meals and healthy eating explained in det...
Diet or Fasting for Fat Loss?
06 May 2020
Contributed by Lukas
TUNE IN TO LEARN:My answer might surprise you but it's the only one that's true.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JO...
Eating Carbs by Science: keep the dessert - give up the addiction.
05 May 2020
Contributed by Lukas
TUNE IN TO LEARN:A scientific method of eating desserts and pasta without overeating and overwhelming cravings for more.How I learned to enjoy a piece...
Aligning actions with intentions: my time sheet that showed me why I'm stuck
04 May 2020
Contributed by Lukas
TUNE IN TO LEARN:Are you truly as committed to your goals as you say you are? Let's find out!My Time SheetGET MY 10-DAY EMAIL HEALTH COURSE. THE ...
Cook and eat with me: C, E, A, D, Zinc, Iron, B6. A simple meal to help yourself, our healthcare system and your local restaurants.
30 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:I'll share a meal I'm cooking today on my IG to cover immune system essentials.I'll get into more food details on each...
Why we need to eat well during a pandemic. Learn to feed your immune system with a nutrition researcher Matt Wright!
28 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:You'll hear my conversation with Matt Wright, a nutrition researcher, and director of the CheckYourFood.com project.We'll t...
A perfect challenge: using challenges to achieve our goals. NEW Culinary Nutrition Course!
27 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:A few key pointers to design a challenge that will help you achieve your long-term goals and test strategies to change your life, you...
How do I stop binge-eating? Ketosis or caloric deficit for weight loss? Your questions answered.
24 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:If calorie counting is imprecise, how do we use it for dieting?What should I do? Keto diet or calorie-counting for weight loss?Why ca...
Fasting and Mood: mental game and how you play it will define your fasting success or failure.
23 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:What to expect while attempting to do a water fast - hunger will be the least of your concerns!How to plan the fast, when is the best...
Fasting: the simplest tool to balance our eating habits in quarantine chaos. No complicated diets required.
22 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:The kinds of fasting: daily and weekly, for longevity, gut health and fat loss, intermittent and notThe most common mistake people do...
A simple shortcut to reading food labels, healthifying desserts - sugars and flours, and the protein powder we don't need.
21 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:How to read ingredient lists to eat healthy, what I do and what I advise my clients to doBetter alternatives for sugars and flours fo...
Coaching through change: how do we change ourselves? From my coaching toolkit.
20 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:A 3-step process I use helping my clients to change for life to make their specific goal, dream a reality that lasts.There's a d...
There's no cure coming - Immune system is our best defense - Sleep is the foundation - How to sleep better tonight.
17 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:As simple as that, it's all in the title, our immune system is our best defense, good quality sleep is a foundation of a strong ...
Why are snacks so addictive? And why whole foods will never give you quite the same "pleasure hit"?
15 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:Let me share with you some deep insight into the nature of our brain and help you understand why whole foods will never solve the &qu...
Shop for these foods to maximize essential nutrients of your meals.
14 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:My list of the most nutritioust foods to prevent deficiencies and give yourself more:healthenergyresiliencefitnessmental and emotiona...
Self-coaching 101: how to feel well every day and get better when things go south.
13 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:Do you know what's the most powerful thing about being a human being?How you feel is in your own hands - you can change it at an...
"Give-me-a-snack-right-now-or-I'm-gonna-eat-you" kind of lows? Upgraded Snacks for FatBurn Fix solution.
10 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:What are some better snacks to transition from a carb-burner and sugar/snack-addict to an elite fat burner?Why do we want to break fr...
FatBurn Fix: "smartifying carbs" or how to gradually change our carb-addictive habits.
09 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:Which carbs to eat to help our body to manage blood sugar, energy, and cravingsA list of beneficial starchy foodsA list of foods to e...
Bad fats, good fats again? YES! And it ain't what you think!
08 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:What fats cause low-energy and low-emotional statesWhere bad fats hideWhat fats should we all use for cooking?What are the best fats ...
How to transition from a snacking sugar/carb-addict to a metabolically flexible fat-burning machine.
07 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:YES! You'll lose fat.YES! You'll feel energetic all the time.YES! You'll get fitter and healthier.But first, you need ...
One necessary skill to get more done than ever - Quarantine can be your competitive advantage!
06 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:I'm sharing with you my 3 most effective and favorite self-coaching tools - they will help you to master this one skill you can&...
Putting it all together: Eating A, C, D, Zinc and Copper in simple meals for our strong immune system.
03 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:My best researched and simple immune-boosting nutrient-packed recipes, food ideas and combinations for lunch or dinnerGET MY 10-DAY E...
Eating Zinc: how to choose your beef, burgers and seafood. Best animal and plant sources, supplements.
02 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:Which foods are the best sources, plants and animals, why animal foods are better, how whole beans and grains can make you zinc defic...
Eating As - Feeding Immunity: best animal and plant sources, how much we need, why liver is better than carrots.
01 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:All about eating vitamin A: from organ meats to Goji berries, how much, why source matters and why you can't skip it now!GET MY ...
Deficiencies in vitamins might not drive COVID-19 but they for sure will drive your recovery!
31 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:What reports around the globe say we are all missing - turns out, vitamins and minerals essential for our immune system!An opportunit...
A lifetime of remote work: my best tips to manage eating - perfect for quarantine time!
30 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:The rules of eating for health, hunger and weight management I've learned and practiced for over a decade of remote work.GET MY ...
My COVID-19 food and supplements routine.
27 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:All about my fasting and my eating routine.I'll share what foods I eat, what supplements I take, why, when and how much.GET MY 1...
Cooking for nutrition: science and my personal hacks to save the most nutrients while cooking!
26 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:Boiling, poaching, microwaving, steaming, grilling, frying, stir-frying - how to save the most nutrients?My personal-favorite simple ...
If only for a month let's go on an Immune System Boost diet! Not vegan. Not lab meat.
25 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:We are covering essential for immune system nutrients - learning about real food.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SE...
A balanced meal: turning complex nutrition science into a simple practice of daily meals.
24 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:First I'll briefly share my description of the complexity of our nutrition science and why it can't be dumbed down to "...
What to do with your time on quarantine? Don't miss the biggest opportunity of your life!
23 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:What's the biggest challenge my clients are going through and how we are turning the biggest challenge into the biggest opportun...
#QUARANTINE ON! How do we stop eating and start exercising stuck in front of a computer by the fridge the whole day?
20 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:My best coaching hacks to maintain a healthy lifestyle, preventing constant eating and sittingMy best advice to maintain productive w...
COVID-19 Supplements Guide: Zinc, Copper, Elderberry, Echinacea, Garlic, vitamins A, D and Calcium.
19 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:What makes sense to take, how much, how often, what's best to be avoided.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIE...
COVID19: it's not the time to go vegan and why you should stock up on seafood, not rice and pasta.
18 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:What are the best sources for minerals, that support a strong immune system? Where to eat them from?And why stocking up on pasta and ...
Let's feed our immune system - it's our best protector! Strong-immunity vitamins in food.
17 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:These days we have to take care of our immune system the best way we possibly can! It's our responsibility to ourselves, our fam...
My adventure boarding the last flight from Zurich back home. Be a safe "harbor", get informed, stay calm - TAKE ACTIONS!
16 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:How I managed to get on the last flight back home - and how it wouldn't happen without me taking pro-active actions.How to be a ...
Surprising facts my clients discover about healthy eating: we don't have to "diet" and starve to feel and look better!
13 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:Healthy eating is not about counting calories, carbs, fats and avoiding "bad" foods - it's about eating foods, that lo...
Let's take a peek into Angela's fridge and pantry! What does nutrition coach keep at home?
12 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:What I have in my fridge and pantry - foods, supplements, snacks, drinksWhy I keep some foods in the house, some foods out of the hou...
Flu and COVID-19 season: the best healthy lifestyle strategies to protect ourselves
11 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:Sleep, nutrition, exercise and supplements to help our body to protect us from anything going around.Get sick less and recover faster...
What makes us eat more and faster? Light, noise, people, foods.
10 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:How to change your eating environment to eat slower, to feel less hungry, to enjoy your food more, to improve digestion and nutrient ...
What we can learn from NASA and vertical farming about self-development and achieving our goals.
09 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:This one powerful concept, that we lost connection to, can help us transform our life: our career, our business, our relationships, o...
The Joy of Movement: the best anti-anxiety, mental health and self-development tool.
07 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:How exercise fundamentally changes who we are and helps us to be more human.Exercise as the best anti-depressant, anti-anxiety, well-...
The best diet is the one you don't know you are on. How?
05 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:Slow Down! Learning to eat less for life without feeling hungry.How to use your environment, music, and sounds, people around you, di...
Variety and "Stealth Health": How to fool our brain into eating more good-for-you food and less crap.
04 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:Science-based food hacks to eat healthier.Variety: how to start eating more veggies and fewer snacks - use it for your habits or to &...
Mindless Eating for Weight Loss: Eat less and lose more without noticing and dieting.
03 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:The best discoveries from PhDs applied to our plate: the psychology of eating at its best.Book Study: "Mindless Eating: Why We E...
Get back your stolen focus to get your BIG projects done.
02 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:Where to find the time for your BIG project when life is super busy alreadyHow to get BIG projects done and be one of those super-pro...
Nutritional Yeast: non-optional for fat loss, plant-based and high-energy people.
26 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:Why nutritionists are obsessed with nutritional yeast, how it makes fat loss more enjoyable, and why so many vegans and plant-based p...
MASTERCLASS: Eating electrolytes, magnesium, potassium, calcium. Energy, performance, bone and heart health.
25 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:If you were a battery, running low on electrolytes would mean not working even with a full charge.Cramps? Irregular heartbeats? Troub...
My Healthy Minimum: learning to keep going
24 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:I share my own healthy lifestyle minimum and how I practice it daily and weekly:exercise, food, sleep and wellness.Life is a marathon...
OMAD in practice: what nutritionist ate for lunch. Eating all the nutrients!
21 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:What I eat for my OMAD to make it work long-term - to cover all my nutrient requirements, supporting optimal energy levels, appetite ...
Carbs, Fats and Proteins - Potatoes, Eggs, Fish and Yogurts: how to find REAL macros in whole foods.
20 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:How to find carbs, fats and proteins in whole foods?What are protein, fatty and carb foods?Mixed foods: don't be confused by pac...
Weight Loss Coaching: Inside my coaching practice or how I help my clients to keep results for life.
19 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:I'll share with you the process, that every one of my clients goes through with me.It's highly personalized but also there&...
The practice of not eating stuff for longevity and health: calories, carbs, protein and intermittent fasting.
18 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:What I learned reading "THE SWITCH: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto".Why keto, ...
Self-sabotage is simple - it's not important to you. Solution?
17 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:I went to Geneva to talk about my public talk with a team of organizers. The talk got canceled but I learned what self-sabotage is al...
Fat Loss and Muscles: focus on women. Lean, strong and feminine.
15 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:Two most important aspects of getting leaner, getting toned and losing fatWhere men and women get the protein wrong, especially while...
Nuts and Fats Deep Dive: Different calories, different fats, different micros.
13 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:How to choose the best nuts and sources of fats for a lean, fit and healthy body.ARTICLE: "Calories from nuts have been “gross...
When weight loss stops: keto or not, why it happens and how you can make it "go" again.
12 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:Your metabolism and body are always adapting to your diet and lifestyle changes.Why does it happen?What can you do about it without s...
Bottled water: pure marketing or a healthy choice?
11 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:What's the difference between marketed bottled water and natural mineral water?How to choose mineral water for meaningful health...
How to climb YOUR mountain. How Elon Musk, Richard Branson, Sara Blakely and every self-made entrepreneur out there made it!
10 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:The "exact" blueprint, the process of making your BIG goals and dreams real, building a fortune, making the world a better ...
Are you wasting protein eating OMAD? Does chocolate turn into fat? How to get hungry less while intermittent fasting?
07 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:Is there such a thing as protein wasting when you eat 1-2 big meals?What is the best diet to lose a couple of stones?Do you believe i...
Eating healthy as self-development. What is a healthy diet? What food is healthy?
06 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:What foods most people find healthyWhat healthy food actually isHow healthy food is different from a healthy dietCanned and frozen fo...
Fat Loss Coaching: the process all coaches use to make you succeed
05 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:I'll walk you through a step-by-step coaching process, that will help you to lose weight, keep the results for life, achieving a...
How to bulletproof your intermittent fasting: designing hunger-free environment.
04 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:I share how I used to fail all my attempts to do early intermittent fasting and how I learned to succeed.3 tools you can use to succe...
"I wish I could..." - my practical guide to living the life I want.
03 Feb 2020
Contributed by Lukas
TUNE IN TO LEARN:Here I share my story of moving to Zurich, Switzerland, my nomad on-the-road lifestyle as a health coach, quite a fascinating Swiss g...
Intermittent Movement: it's not just fasting that works best intermittently
31 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:Through my own lifestyle story, I'll teach you the basics of a healthy body maintenanceGET MY 10-DAY EMAIL HEALTH COURSE. THE FO...
Cool Fat Loss Tools: carrot crunch, berries and how to use chocolate for fat loss.
29 Jan 2020
Contributed by Lukas
TUNE IN TO LEARN:My best practical advice to manage your hunger with fat-loss-friendly, hunger-reducing foods.If you have a long weight loss journey a...