Change Wired
Episodes
Nutritionist Travels: Do's and Don'ts of my routine to eat healthy and stay lean and full of energy!
15 Sep 2020
Contributed by Lukas
TUNE IN TO LEARN:I used to feel "off" - energy, fitness, weight - while traveling.I used to eat and snack too much.Here's how I changed...
Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals.
14 Sep 2020
Contributed by Lukas
TUNE IN TO LEARN:How to manage food amount without calories and macros for weight lossWhat food groups to cut when losing weight? What food groups sta...
So, should we fast for weight loss? For health? The truth without hype.
11 Sep 2020
Contributed by Lukas
TUNE IN TO LEARN:I'm sharing with you what data shows, what seems to work for most people - physically, mentally, and psychologically, what I do,...
Shopping for Weight Loss: dos and don'ts from your nutrition coach.
10 Sep 2020
Contributed by Lukas
TUNE IN TO LEARN:I'm sharing with you my shopping routine - it might seem complicated at first but actually it makes my life incredibly simple, i...
Are you sleeping to support your weight loss and health? Best science put into practice.
09 Sep 2020
Contributed by Lukas
TUNE IN TO LEAR:Sleep hygiene, sleep habits, sleep environment, foods, water, alcohol and caffeine - what, when, how much and how!My NEW UDEMY COURSE:...
My "secret" weight loss stash: they aren't fat burners, they help prevent overeating, stay mentally sharp and emotionally happy while losing weight.
08 Sep 2020
Contributed by Lukas
TUNE IN TO LEARN:What I supplement with personally when getting lean and losing weight.Once I started doing this - weight loss became a whole lot easi...
A rookie weight loss mistake that keeps you yo-yoing and overeating! Are you still making it?
07 Sep 2020
Contributed by Lukas
TUNE IN TO LEARN:This is a so-easy-to-correct mistake! And yet most dieters are still doing it!Please don't do it to suffer less and prevent vici...
Itchy skin, ulcers and too many food sensitivities? Dandruff and hair falling out? Plant-based eater?
04 Sep 2020
Contributed by Lukas
TUNE IN TO LEARN:All about the wonders this fatty acid does in our body, best foods you might be missing and all the stuff you might be doing wrong.My...
Eating all the Omega-3s: Healthy Heart and Smart Brain, Mental and Skin Health.
03 Sep 2020
Contributed by Lukas
TUNE IN TO LEARN:A very simple way to eat all the Omega-3s we need - plant and fishy. No fish oil capsules needed.My NEW UDEMY COURSE: "Healthy E...
FOLATE: Greens, beans and liver - More energy, better brain and memory, less anxieties, less food sensitivities.
02 Sep 2020
Contributed by Lukas
TUNE IN TO LEARN:When it comes to folate we can talk for hours about why it's important - heart health, brain health, learning and memory, flexib...
Managing Stress Eating: I can't believe I'm free from it!
01 Sep 2020
Contributed by Lukas
TUNE IN TO LEARN:It's been one of my biggest personal victories!When I realized, hey, I don't remember the last time I overate on anything!H...
Goals and Habits: how to use them to stick with healthy lifestyle, make exercise regular, lose weight, break free from food addictions.
31 Aug 2020
Contributed by Lukas
TUNE IN TO LEARN:From coaching archives and behavioral change science - let me share with you the best way to produce change and make results permanen...
Mussels: Zinc for muscles and immunity, Iron for energy, Omega3s for a fast and healthy brain!
28 Aug 2020
Contributed by Lukas
TUNE IN TO LEARN:Why mussels are one of the best foods you can have regularlyWhat do mussels have in them?How I love to eat my musselsWhy mussels are ...
My new feet-warming science-backed sleep routine: sleep deeper, recover faster, kick more ass!
27 Aug 2020
Contributed by Lukas
TUNE IN TO LEARN:This one sleep upgrade I tried accidentally while getting over a mild cold - now I sleep better, sleep less and wake up more refreshe...
How my mom "fixed" easy bruising and I stopped nose-bleeding eating this food.
26 Aug 2020
Contributed by Lukas
TUNE IN TO LEARN:A vitamin that we are missing that helps blood to stay where it's supposed to - instead of giving us bruises or a nose-bleeding ...
Functional Cooking with your nutritionist: boosting energy and immune system.
25 Aug 2020
Contributed by Lukas
TUNE IN TO LEARN:My favorite recipe I cook every Monday to eat all the:B vitamins - needed to extract energy from the foods we eatVitamin A 900%, vita...
Omnivore is still nutritionally most adequate diet. How to restore gut health after keto and carnivore.
24 Aug 2020
Contributed by Lukas
TUNE IN:Blind spots of diet camps: keto, carnivore, plant-based, paleo, veganWhy we should stay away from most plant-based alternativesSimple ways to ...
Cravings: why my teenage newphew became a cheese lover all of a sudden
21 Aug 2020
Contributed by Lukas
TUNE IN TO LEARN:Why kids usually crave things - make sure you are "fixing" the cravings rightWhy adults crave things and why it's more...
Weight Loss Effect: carbs or fats?
20 Aug 2020
Contributed by Lukas
TUNE IN TO LEARN:Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food?What's the best diet for fat lo...
What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality.
19 Aug 2020
Contributed by Lukas
TUNE IN TO LEARN:Food groups I focus on every dayHow I rotate foods and include lots of variety on a weekly basis at the same time eating all the vita...
Eating Vitamins and Minerals: how our body prioritizes short-term survival and reproduction over longevity.
18 Aug 2020
Contributed by Lukas
TUNE IN TO LEARN:How to eat for longevity and what our body does to cut our longevity for short-term survival when we don't eat essential vitamin...
Putting the knowledge about essential for health and performance nutrients into simple meal ideas we can practice for life.
10 Aug 2020
Contributed by Lukas
TUNE IN TO LEARN:No apps, calorie tracking or supplements required.BLOG: Athletic Edge: don’t let that hard work go to waste! Nutrients of focus.15-...
Athletic Edge: potassium and magnesium - minerals of upgraded performance. Eating patterns to get enough.
07 Aug 2020
Contributed by Lukas
TUNE IN TO LEARN:How to eat every day to get enough potassium, magnesium and other "athletic" nutrients.Best veggies, fruit, seeds and anima...
Athletic Edge: Energy unlockers, adaptability and recovery, reaction time - are you eating your Bs? Vegans and Keto beware!
06 Aug 2020
Contributed by Lukas
TUNE IN TO LEARN:This is the biggest group of vitamins essential for everything we do as human beings and athletes.They unlock energy in our food and ...
Athletic Edge: Calcium+D! Contracting muscles, firing neurons, heart beats and normal blood pressure!
05 Aug 2020
Contributed by Lukas
TUNE IN TO LEARN:All the delicious foods and drinks to get these essential nutrients!Are you eating enough?15-minute Food-for-Health Q&A with meM...
Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware!
04 Aug 2020
Contributed by Lukas
TUNE IN TO LEARN:We need iron:to deliver oxygen to cells and MAKE ENERGYfor a healthy THYROIDto keep our hair from falling outfor a healthy IMMUNE SYS...
Athletic Edge: Not enough ZINC and you are wasting all the protein you eat! Vegans beware!
03 Aug 2020
Contributed by Lukas
TUNE IN TO LEARN:To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so i...
Simple Weight Loss: you don't need to go keto, vegan or do intermittent fasting.
30 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:Simple rules from a decade of my coaching practice that worked for hundreds of people:You don't need to count carbsYou don'...
Raley's O-N-E Market: how one supermarket decided to care more about our health and drive a better-for-us food system.
29 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:What makes Raley's supermarkets (esp ONE market) the healthiest supermarkets out thereHow Raley's help us make better choic...
NoSugarAdded Lifestyle: how to navigate our sugar-loaded food system?
27 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:Overconsumption of added sugars is definitely a problem.How do you work around it till our food system is fixed?What sugars to avoid?...
The most powerful tool to change our habits and thoughts: healthy eating, exercise, relationships.
24 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:How to build you next-level self without struggle.QUESTIONS ANSWERED:Grains - good or bad?The most successful dietHow to go keto as a...
Sleep Routines for a Healthy Gut: food, drinks, timing.
22 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:My TOP recommendations for sleep that nourishes our gut.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY ...
How to choose better-for-you and gut health yogurt with Jenna Amos from Siggi's. What is Skyr?
21 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:What is Skyr yogurt? How is it different from any other yogurt product?How to find healthier yogurt?What are some essential ingredien...
2020 US Dietary Guidelines: eating habits and whole foods over nutrients, less sugar and alcohol, the end of snacking.
20 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:The most important changes in the new US Dietary Guidelines.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-...
Gut Healthy Lifestyle: exercise, sleep, stress and medications.
14 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:What kind of exercise improves gut health and what makes it worseThe quality of sleep for gut health, eating before bed and bed-time ...
📚BOOK: Total gut balance. #GutHealth diet that might even help with COVID-19.
13 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:What seems to be the best diet for gut healthFoods to eat every day, plant/animal proteins, fats, fibers and polyphenolsFoods to elim...
😈Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster!
10 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:The worst food ingredients for our gut health - available and used widely!The worst food combinations for gut healthOne big gut-healt...
Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods!
09 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:What are pro/prebiotic foods? How are they different?What foods are rich in probiotics? Prebiotics?"Fake" probiotics and hi...
Gut-healthy fats. It ain't just about fiber!
08 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:4 fats to add to our gut-healing menu: how to choose them, eat them, cook with themFats to avoid like a gut plaque! And there are man...
Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.
07 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:Today we are doing a deep-dive episode on gut health - resistant starch talk!What resistant starch is and where to eat more of itThe ...
3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.
06 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:Without gut health there's no human health - based on everything we know, what do we feed "the gut"?What is exactly a ...
Food around the globe with Gunnar Garfors, the man who's been to every country twice! Foods and food traditions that shape our world, that tell our stories.
03 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:About the weirdest, the most bizarre, the most sickening foods and food realities around the globeWhat we in the Western world take f...
Plant-based eating: 3 nutrients to watch, test for and supplement with. In COVID-19 world negligence can be deadly!
01 Jul 2020
Contributed by Lukas
TUNE IN TO LEARN:What are 3 very important nutrients that are absent in vegan diets, hard to come by for vegetarians, and not so abundant in a modern ...
How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.
30 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:My latest healthy lifestyle tools and practicesHow I fell in love with beans again after fearing them for many years because of my se...
Food Combining to boost immune and gut health, get more energy and improve sleep! The danger of long ingredients lists.
26 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:What's wrong with "healthy" long ingredient listsWhy digestive, auto-immune and gut issues are on the riseSimple food ...
Everything you've always wanted to know about one miracle of fermentation food technology sourdough bread from the keeper of sourdough library in Brussels Karl De Smedt!
24 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:"Fermentation might have been a greater discovery than fire"What is sourdough bread?How sourdough is made?How sourdough bre...
🍓Short, sweet and savory detailed Eating Vitamin C guide: richest foods, amounts, cooking
23 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to workThe riche...
My chat with Ana: behind the scenes of health coaching. Getting to your "good place", when healthy eating becomes easy. Beyond calories, carbs and fats.
22 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:The best reward from eating and living healthyHow to stay motivated and never fall off the wagonHow dieting has nothing to do with he...
Vegan talk with Henrik Lund and Naturli-Foods: how a pea becomes a burger
18 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter:how beans become minced meat or ...
Food Combining Mastery: from auto-immunity to weight gain - it's the food combos that might be screwing it up!
16 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:The classics of food combining: what food combinations seem to set our digestion and metabolism off, causing low energy states, fatig...
HEALTHY EATING: crash course. From confusion to clarity, from diets to eating meals.
15 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:The basic rules of healthy eating, proven by centuries of human experience and studies of gut health and human digestion.GET MY 10-DA...
Are cookies really fattening? Does intermittent fasting help to lose weight? The best diet for a human?
13 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:What I learned this week shooting the course "Healthy eating crash course: From confusion to clarity"And answers to your mo...
THE PROCESS: the best way to achieve a long-term health or weight loss goal
08 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:Mindset training process for achieving seemingly unachievable goalsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEA...
Food Combining for Energy: forget about feeling heavy, sleepy, gassy and bloated after meals!
05 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:Basic food combining rules to keep our digestion smooth, energy high and belly flat!Food combining can be wrong even when combining w...
Losing weight for teens: what to do when you don't know how to cook? Do oats help with weight loss? What's best lowcarb pasta?
04 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:My answers to the most popular questions this week!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean...
3 nutritionist's-favorite breakfasts: fast, cover 30%+ of all nutrients, optimized for digestion, easy, with no-cooking option, low-carb.
03 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:Learn to make these breakfasts and you won't need to change your breakfast ever again!Energized, not hungry and ready to take on...
3 key eating behaviors that will make any dieting obsolete!
02 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:How we eat changes what we eat. Just like we don't sleep wherever fully closed - eating ritual has its "rules" too.Wha...
Most common mistakes when trying to eat a healthy diet. The danger of keto and other elimination diets.
01 Jun 2020
Contributed by Lukas
TUNE IN TO LEARN:What healthy diet is and what it isn'tA faulty concept of healthy foods and superfoodsA danger of high fat, keto and other elimi...
Impossible Food Combinations: cravings, food sensitivities, weight gain, fatigue, poor sleep
29 May 2020
Contributed by Lukas
TUNE IN TO LEARN:The worst and the best food combinations - how humans were not designed to eat, and how to eat instead!GET MY 10-DAY EMAIL HEALTH COU...
Fruit Manual: ketosis, timing, combining with other foods, balanced blood sugar.
28 May 2020
Contributed by Lukas
TUNE IN TO LEARN:How to eat fruit for healthy metabolism and great digestion!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!...
Eating main electrolytes: increased energy, athletic and mental performance, mental, heart and thyroid health!
27 May 2020
Contributed by Lukas
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of hig...
For a recreational athlete: how to upgrade your energy levels to take it to the next level
26 May 2020
Contributed by Lukas
TUNE IN TO LEARN:Some missing pieces in your nutrition to give your body, your brain and your nervous system the energy for the next-level achievement...
Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy.
25 May 2020
Contributed by Lukas
TUNE IN TO LEARN:Why volume of our meals is more important than calories or macros and how to use it for health and weight loss.Best vitamin D foods a...
Pause points and Food rules: weight loss strategies that work for life
22 May 2020
Contributed by Lukas
TUNE IN TO LEARN:First we engineer a food environment that makes us eat more junk.Then we wonder where all the willpower around food went and why peop...
🍕Rewiring your comfort foods: making food "medication" healthy
20 May 2020
Contributed by Lukas
TUNE IN TO LEARN:How "comfort" foods are made and how you can re-design them for healthBOOK: "Mindless Eating: Why We Eat More Than We ...
Think it, see it, eat it. How to hack your brain to crave healthy foods.
19 May 2020
Contributed by Lukas
TUNE IN TO LEARN:Psychology of eating continues! Let's learn how our brain works to create the environment that supports our best eating choices!...
🍿Bigger popcorn bucket, thin Lindt chocolate bar and colorful M&Ms: food hacks that help you mindlessly eat less.
18 May 2020
Contributed by Lukas
TUNE IN TO LEARN:From the archives of psychology of eating to your plate: science that helps you eat better.BOOK: "Mindless Eating: Why We Eat Mo...
The most nutritious foods: best food sources of 13 essential vitamins and 16 essential minerals
15 May 2020
Contributed by Lukas
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of hig...
More energy tomorrow morning: foundational night and morning routines for a natural energy boost
14 May 2020
Contributed by Lukas
TUNE IN TO LEARN:How to increase your energy levels through simple habitsCulinary Nutrition 101 SIGN-UPGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATI...
🍭Don't let sugar rule your life: a better way to break free from sugar prison
13 May 2020
Contributed by Lukas
TUNE IN TO LEARN:Coaching strategies that helped me to eat ZERO sugar and help my clients around the world to break out of sugar prison.Some effective...
What nutrients most Americans are deficient in? COVID-19 note. Eating deficiencies in simple foods.
12 May 2020
Contributed by Lukas
TUNE IN TO LEARN:What are the nutrients we are deficient in? Especially important nutrients for our immune system and during COVID-19 times.Best foods...
Delegating health: feel and look better, saving time and energy for your calling and life!
11 May 2020
Contributed by Lukas
TUNE IN TO LEARN:How delegation will take your health, career and business to a new level.That's how Apple, Amazon, Tesla and any other great com...
Plate Rule in Details: balanced healthy eating made simple! Look great - feel awesome - do amazing things!
08 May 2020
Contributed by Lukas
TUNE IN TO LEARN:For ZOOM Plate Cooking Class, Saturday 11AM Eastern - [email protected] MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SE...
Better-looking middle section: KNOW-HOW for compliments at a pool party and more energy for work!
07 May 2020
Contributed by Lukas
TUNE IN TO LEARN:A very simple 4-step solution that actually works for human biologyA plate rule of balanced meals and healthy eating explained in det...
Diet or Fasting for Fat Loss?
06 May 2020
Contributed by Lukas
TUNE IN TO LEARN:My answer might surprise you but it's the only one that's true.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JO...
Eating Carbs by Science: keep the dessert - give up the addiction.
05 May 2020
Contributed by Lukas
TUNE IN TO LEARN:A scientific method of eating desserts and pasta without overeating and overwhelming cravings for more.How I learned to enjoy a piece...
Aligning actions with intentions: my time sheet that showed me why I'm stuck
04 May 2020
Contributed by Lukas
TUNE IN TO LEARN:Are you truly as committed to your goals as you say you are? Let's find out!My Time SheetGET MY 10-DAY EMAIL HEALTH COURSE. THE ...
Cook and eat with me: C, E, A, D, Zinc, Iron, B6. A simple meal to help yourself, our healthcare system and your local restaurants.
30 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:I'll share a meal I'm cooking today on my IG to cover immune system essentials.I'll get into more food details on each...
Why we need to eat well during a pandemic. Learn to feed your immune system with a nutrition researcher Matt Wright!
28 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:You'll hear my conversation with Matt Wright, a nutrition researcher, and director of the CheckYourFood.com project.We'll t...
A perfect challenge: using challenges to achieve our goals. NEW Culinary Nutrition Course!
27 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:A few key pointers to design a challenge that will help you achieve your long-term goals and test strategies to change your life, you...
How do I stop binge-eating? Ketosis or caloric deficit for weight loss? Your questions answered.
24 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:If calorie counting is imprecise, how do we use it for dieting?What should I do? Keto diet or calorie-counting for weight loss?Why ca...
Fasting and Mood: mental game and how you play it will define your fasting success or failure.
23 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:What to expect while attempting to do a water fast - hunger will be the least of your concerns!How to plan the fast, when is the best...
Fasting: the simplest tool to balance our eating habits in quarantine chaos. No complicated diets required.
22 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:The kinds of fasting: daily and weekly, for longevity, gut health and fat loss, intermittent and notThe most common mistake people do...
A simple shortcut to reading food labels, healthifying desserts - sugars and flours, and the protein powder we don't need.
21 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:How to read ingredient lists to eat healthy, what I do and what I advise my clients to doBetter alternatives for sugars and flours fo...
Coaching through change: how do we change ourselves? From my coaching toolkit.
20 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:A 3-step process I use helping my clients to change for life to make their specific goal, dream a reality that lasts.There's a d...
There's no cure coming - Immune system is our best defense - Sleep is the foundation - How to sleep better tonight.
17 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:As simple as that, it's all in the title, our immune system is our best defense, good quality sleep is a foundation of a strong ...
Why are snacks so addictive? And why whole foods will never give you quite the same "pleasure hit"?
15 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:Let me share with you some deep insight into the nature of our brain and help you understand why whole foods will never solve the &qu...
Shop for these foods to maximize essential nutrients of your meals.
14 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:My list of the most nutritioust foods to prevent deficiencies and give yourself more:healthenergyresiliencefitnessmental and emotiona...
Self-coaching 101: how to feel well every day and get better when things go south.
13 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:Do you know what's the most powerful thing about being a human being?How you feel is in your own hands - you can change it at an...
"Give-me-a-snack-right-now-or-I'm-gonna-eat-you" kind of lows? Upgraded Snacks for FatBurn Fix solution.
10 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:What are some better snacks to transition from a carb-burner and sugar/snack-addict to an elite fat burner?Why do we want to break fr...
FatBurn Fix: "smartifying carbs" or how to gradually change our carb-addictive habits.
09 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:Which carbs to eat to help our body to manage blood sugar, energy, and cravingsA list of beneficial starchy foodsA list of foods to e...
Bad fats, good fats again? YES! And it ain't what you think!
08 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:What fats cause low-energy and low-emotional statesWhere bad fats hideWhat fats should we all use for cooking?What are the best fats ...
How to transition from a snacking sugar/carb-addict to a metabolically flexible fat-burning machine.
07 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:YES! You'll lose fat.YES! You'll feel energetic all the time.YES! You'll get fitter and healthier.But first, you need ...
One necessary skill to get more done than ever - Quarantine can be your competitive advantage!
06 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:I'm sharing with you my 3 most effective and favorite self-coaching tools - they will help you to master this one skill you can&...
Putting it all together: Eating A, C, D, Zinc and Copper in simple meals for our strong immune system.
03 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:My best researched and simple immune-boosting nutrient-packed recipes, food ideas and combinations for lunch or dinnerGET MY 10-DAY E...
Eating Zinc: how to choose your beef, burgers and seafood. Best animal and plant sources, supplements.
02 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:Which foods are the best sources, plants and animals, why animal foods are better, how whole beans and grains can make you zinc defic...
Eating As - Feeding Immunity: best animal and plant sources, how much we need, why liver is better than carrots.
01 Apr 2020
Contributed by Lukas
TUNE IN TO LEARN:All about eating vitamin A: from organ meats to Goji berries, how much, why source matters and why you can't skip it now!GET MY ...
Deficiencies in vitamins might not drive COVID-19 but they for sure will drive your recovery!
31 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:What reports around the globe say we are all missing - turns out, vitamins and minerals essential for our immune system!An opportunit...
A lifetime of remote work: my best tips to manage eating - perfect for quarantine time!
30 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:The rules of eating for health, hunger and weight management I've learned and practiced for over a decade of remote work.GET MY ...
My COVID-19 food and supplements routine.
27 Mar 2020
Contributed by Lukas
TUNE IN TO LEARN:All about my fasting and my eating routine.I'll share what foods I eat, what supplements I take, why, when and how much.GET MY 1...