Change Wired

Hypothyroid weight gain: Don't rush to medicate. Food solution, the first thing to add to your diet.

16 Mar 2021

Contributed by Lukas

TUNE IN TO LEARN:Why your GP doesn't know what the best solution is and what anyone can safely consume to start rebuilding Thyroid health today.P...

🍕What's GOOD about this BAD habit? Coaching Method: breaking unwanted habits.

15 Mar 2021

Contributed by Lukas

TUNE IN TO LEARN:The real cause of eating pizza instead of balanced meals.The real cause of eating ice-cream while wanting to eat less sugar.The real ...

🔥BURN🔥 Book Takeaways: exercise isn't for weight loss, we can't burn more energy, what paleo diets actually are, best foods for long-term easy fat loss.

12 Mar 2021

Contributed by Lukas

TUNE IN TO LEARN:The most fascinating emerging science of body energetics, why we eat too much when we do, why exercise doesn't work for weight l...

3X3 Ideal body weight and optimal performance nutrition routine I use with all of my clients.

10 Mar 2021

Contributed by Lukas

TUNE IN TO LEARN:Here's a simple process of simplifying and healthifying your nutrition routine to eat better without diets and counting stuff fo...

Embrace the suck with science! Not feeling like it? Exercise, eating healthier, working on sales calls? Feels incredibly hard? GOOD!

08 Mar 2021

Contributed by Lukas

TUNE IN TO LEARN:Why we should get excited about feeling challenged, feeling the suck when doing things we aren't used to - like eating healthier...

♂️Midsection problem? The solution: it's not about genes, nationality, age, calories or crunches.

04 Mar 2021

Contributed by Lukas

TUNE IN TO LEARN:How to solve belly fat problem as a guy, finally see your six-pack abs, and keep it for life!Stop doing crunches and do what works!My...

The healthiest foods, the best macros, the best diet for humans and our planet - what all scientists-experts agree on.

03 Mar 2021

Contributed by Lukas

TUNE IN TO LEARN:There are many debates and unanswered questions in the nutrition and diet worlds.But there are also things that all scientists agree ...

"Smart" substitutions for guilty pleasures - my secret to six-pack abs 365 days a year!

02 Mar 2021

Contributed by Lukas

TUNE IN TO LEARN:How I get to eat chocolate every day, staying in the best shape of my life;Why I insist! on helping my clients to find "upgraded...

It's time to change habits - eating, exercise, lifestyle. THE BEST self-coaching strategy VS diet and workout plans.

01 Mar 2021

Contributed by Lukas

TUNE IN TO LEARN:One of the most effective coaching strategies I use to help my clients change for life. It's not what most people do and that&ap...

What's missing in your Kefir Yogurt: maximizing gut health.

26 Feb 2021

Contributed by Lukas

TUNE IN TO LEARN:Here's a missing part in your yogurt/kefir to maximize gut benefits.✅Immune system✅Weight loss✅IBS and food sensitivities✅...

Making hard easy: use your environment NOT your willpower to help you build healthy habits.

25 Feb 2021

Contributed by Lukas

TUNE IN TO LEARN:The best way to help you make hard habits, like consistent healthy eating or daily exercise, seem easy.Produced by Angela Shurina,CER...

One hack I use to stay hunger-less when losing body fat. Might increase mental performance.

23 Feb 2021

Contributed by Lukas

 When it's about fat loss, at the end of the day it's all about hunger management, isn't it? Here's what helps me to stay hunger-...

How I quit dieting and got into the best shape of my life. And stayed there through the pandemic.

22 Feb 2021

Contributed by Lukas

TUNE IN TO LEARN:If you want to stop counting calories carbs, fats and calories, if you want to feel your best and look your best long-term here'...

Interview with Kylie Gates: the "secrets" of keeping a superfit 30-year-old body at any age, and world-class Les Mills programs, helping you to look like an athlete without having to train like one!

19 Feb 2021

Contributed by Lukas

Kylie Gateshttps://www.instagram.com/kyliegatesfitness/https://www.lesmills.comA life-long athlete, one of the creative brains/geniuses behind what I ...

Ideal weight and great athletic performance through gut health: 3 pillars of gut health. Colorful fiber, pre and probiotics in foods simplified.

18 Feb 2021

Contributed by Lukas

TUNE IN TO LEARN:How to simplify gut-healthy eating for health, ideal weight, and athletic performance:how I shop for my fiber, pre/probiotic foods, t...

Better sleep, better mood, more focused and alert for work. A simple walking practice.

16 Feb 2021

Contributed by Lukas

TUNE IN TO LEARN:How one simple practice has transformed my days and sleep and how it can transform yours with just 10 minutes a day done at the right...

Trying to willpower your way to eating chips in moderation? Never gonna happen! Protein for weight loss, and when I realised OMAD wasn't working for me.

15 Feb 2021

Contributed by Lukas

TUNE IN TO LEARN:When I knew my OMAD wasn't working and how you know when your diet, intermittent fasting, workouts aren't working for you;W...

Different fasts for different people and goals. What's best for me?

11 Feb 2021

Contributed by Lukas

TUNE IN TO LEARN:I'll walk you through a few most popular, most effective fasting protocols - best for weight loss, best for lean muscles, good f...

How do you know if intermittent fasting is for you? Should you do it?

10 Feb 2021

Contributed by Lukas

TUNE IN TO LEARN:2 questions to answer before starting intermittent fasting;How to use intermittent fasting for results and progress - how you know wh...

Exercise for people who value time with Dr Martin Gibala: the science of High Intensity Interval Training (HIIT) for more health, better fitness, athletic performance and better looks.

09 Feb 2021

Contributed by Lukas

In our chat you’ll learn about:What is high intensity interval training? How is it different from traditional kind of training? Different from long ...

Protein against Flab and Skinny-fat: tone up, muscle up, live long and prosper! Plant-based protein is worse.

05 Feb 2021

Contributed by Lukas

TUNE IN TO LEARN:If you want to have a toned lean look - you can't skip protein, going on some plant-based detox, especially after the age of 30....

💊Advanced supplementation: make your supplements work better. ☕Coffee drinkers, 🌱plant-based, into ⏰fasting - pay attention!

04 Feb 2021

Contributed by Lukas

TUNE IN TO LEARN:How to absorb more from our supplements - better timing, distribution, anti-nutrients;What you need to be aware of if you are into co...

💊Supplements that work. Interview with Douglas Giampapa: what makes a better supplement and how HealthyCell wants to help you realize your full potential via one-of-a-kind cell nutrition technology.

02 Feb 2021

Contributed by Lukas

In our chat you’ll learn about:What’s new and exciting in the world of supplements?What are some important differences between supplement brands: ...

Different fasts for health and weight loss. ❌🍽️The fasting trap - more isn't better.

29 Jan 2021

Contributed by Lukas

TUNE IN TO LEARN:What fasts you can do to lose weight without calorie counting;Fasts for longevity, heart, brain and mental health, better blood sugar...

♀️Intermittent Fasting for Women: from millennials to menopause. How to keep our hormones happy improving our health and weight.

28 Jan 2021

Contributed by Lukas

TUNE IN TO LEARN:Different ways to do intermittent fasting that keep female hormones happy, from every other day fasts to weekly fasts to partial and ...

🍽️💪FAST THIS WAY BOOK: Fasting for athlete's gains: trainig, building muscles and recovery. Do's and Don'ts. Do supplements break my fast⁉️

27 Jan 2021

Contributed by Lukas

TUNE IN TO LEARN:How to schedule your fasts and training to optimize gains and recovery;Carbohydrates, lowcarb and keto diets - carbs or no carbs, bes...

How Noel Andrews, a recent digital nomad, has been transforming his strength, fitness, nutrition before/through/beyond pandemic with his unique data-driven, highly mindful and personalized approach and tools – from trackers, to the science of habits

25 Jan 2021

Contributed by Lukas

In our chat you’ll hear about:What’s digital nomad living and what’s co-living;Remote work and all the zooming VS office work – pros and cons;...

🎬🎧📝A creator? Tune in to my chat with Haylee Kalani, a business coach for creators, to learn how to ensure consistent great quality of your content, that brings customers and “Hell Yeah!” opportunities!

22 Jan 2021

Contributed by Lukas

In our chat you’ll hear about:How Haylee became a business coach for creators – from dreams of space and becoming an astronaut, to a non-functiona...

🚗Fat Burning Vitamin - caloric deficit for fat loss is necessary but not sufficient. From skinny fat to fat-burning machine.

20 Jan 2021

Contributed by Lukas

TUNE IN TO LEARN:Today we are covering one of the essential for fat-burning (body fat or fat in foods) vitamins. 🚗This vitamin is like car keys - w...

🥊3 final punches that send your fat loss progress into ultimate knockout. Or fat loss the dumb way - no sleep, diets and chronic cardio.

18 Jan 2021

Contributed by Lukas

TUNE IN TO LEARN:3 VERY common way to lose fat that kill the progress - the more you do, the less you lose.What to do instead.Produced by Angela Shuri...

🦠Gut microbiome – the missing link between environment, our body and our mind. A re-discovered translator of our outer environment into inner-world's signals, that change our physical health, influence our decisions, and co-create our emotions.

15 Jan 2021

Contributed by Lukas

TUNE IN TO LEARN:How gut, via what “channels”, influences almost every system in our body - from our brain to our immune system;Why it’s importa...

Nutritionist Eats: My whole eating and supplement routine for the last 8 months, getting into the best shape of my life (33) - physically, mentally, emotionally.

14 Jan 2021

Contributed by Lukas

TUNE IN TO LEARN:I share with you my whole thing - from the timing of my morning coffee and "fat-burning" supplements to my intermittent fas...

From Keto to Fat Loss: the reason why you can't 🔥burn off🔥 all that fat in your diet and on your body.

12 Jan 2021

Contributed by Lukas

TUNE IN TO LEARN:About 2 crucial nutrients that you need to supplement with to upgrade your fat burning machinery.🥑What good is it if you eat all t...

🥛Kefir can help against severe cases of Covid-19❓

11 Jan 2021

Contributed by Lukas

TUNE IN TO LEARN:What new data analysis shows and why drinking kefir helps."Gut and oral microbiomes predict COVID-19 severity" on Medical N...

💬Unfiltered Chat with your Nutrition Coach: our silly world of diets, why dairy and carbs are still good, supplements for everyone, sensitive teeth solution and more!

07 Jan 2021

Contributed by Lukas

TUNE IN TO LEARN:Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polishfriend of mine - Emilia, marketing manager!We c...

🍽️Intermittent Fasting anyone can do! A starter kit for mind-blowing results in 2021! Ready for a year-long commitment⁉️

05 Jan 2021

Contributed by Lukas

TUNE IN TO LEARN:A VERY simple fasting practice that absolutely anyone can do.What you need: 2 simple rules, consistency.HERE are my results on Instag...

🎯New Year Resolutions but Better. 2 questions that will help you succeed this time❓

04 Jan 2021

Contributed by Lukas

TUNE IN TO LEARN:How to transform wishy-washy resolutions like, eat better, sleep better, drink more water and eat less sugar into real life results i...

🛒Buying food as a nutritionist: I don't look at what most people look at.

29 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:How I choose better for you foodsWhere I look first and where I look last if everIngredients I avoid and watch out forby Angela Shuri...

Gut Health: If you are anything like 90% of people - you arent' doing the most important.

28 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:3 aspects of gut care.The most important aspect of gut health care that most people skip. YOUTUBE:Divorcing 🍨FOOD and STRESS🤯:...

Why diets fail us and how to make this year different.

25 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:What makes a sustainable diet? And what's destined to fail?It's not you or your willpower.by Angela Shurina,CERTIFIED HEALT...

🥑Fat doesn't make us fat just like blueberries don't make us blue.

23 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:One deadly mistake all dieters do: that kills our results and steals long-term health and happiness.by Angela Shurina,CERTIFIED HEALT...

🎄Christmas Dinner Strategy: how to eat the balanced way and still enjoy your piece of cake. One piece.

21 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:This strategy doesn't require any willpower and you get to enjoy all the food without overindulging, feeling so much better the ...

🥗How do you know if your diet is or isn't working for you? 7 things to measure.

15 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:We should always ask ourselves,What am I trying to do here?What's my goal with this diet?How is it working for me?No diet is mag...

🍎Why we shouldn't fear sugar in apples and other fruit. The gut dilemma.

14 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:Let's chat about gut a little bit and this fascinating book,"The Mind-Gut Connection: How the Hidden Conversation Within Ou...

🍳To Breakfast or Not⁉️

11 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:Should we have breakfast?When it's best to delay breakfast?What's good breakfast?Perfect Breakfast formula - long-lasting e...

⏰🍽️Intermittent Fasting Troubleshooting from a Nutrition Coach: why you are struggling with it and how to get better.

10 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:From a long-term faster - these 2 elements need to be aligned to make intermittent fastingwork.The most common eating mistakes that m...

⏰🍽️Intermittent Fasting: Imagine if you never cleaned your house. Minimal required dose for "housekeeping" and a healthy gut.

08 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:There's one process, "housekeeping" of our gut, that only happens when our gut isn't digesting anything.That hous...

🎯HABITS BUILDING: naps to make your afternoons your second mornings, removing notifications is the best flow hack, shiny and moisturized skin through one simple food.

07 Dec 2020

Contributed by Lukas

TUNE TO LEARN:I had so much fun recording this episode that will help you (when applied):To upgrade with hyper-productivity and flow your afternoons a...

🎉Make Good Habits Stick:🎉 are you celebrating it right for your dopamine, that wires good and bad habits⁉️

04 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:How to celebrate your small wins to release dopamine to stimulate and wire habits we want to do"Motivation won’t make us exerc...

🍿Step-by-step manual to quitting sugar by science. ONE. SNACK. AT. A. TIME.

03 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:I'll share with you how I lost the biggest sweet tooth you can imagine!We'll chat about science of quitting any habit that ...

🍌"Paradoxical Effects of Fruit on Obesity": lean healthy people eat more fruit despite all the carbs and sugar.

02 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:Let's chat about another form of sugar that got bad rep - fruit.What actual human data shows about fruit consumption, health and...

🍭Sugar Talk: when you need another reason to quit❌ Emotional roller coaster, energy lows, bad sleep and eating less good food

01 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:How sugar makes our energy spike and crashHow sugar causes our emotional high and lows and might be causing relationship problemsHow ...

What one diet change I made that made my energy levels 🚀sky-rocket🚀 and my body weight management a no-concern

30 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:What I do at the beginning of every week, month and year, that helps me to design my life and selfHow I'm planning, using Tiny H...

✅Each habit, good and bad, has these 3 elements. Let's learn to use them to build a person we want to be.

27 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:✅How to build habits that we want to do✅How to break habits that we don't want to doby Angela Shurina,CERTIFIED HEALTH AND N...

"How can I make this habit EASY⁉️" - not hardcore, tough, challenging... Habits building technique that has the highest success rate.

26 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:I've been guilty of that so many time!!!Setting some challenges for myself to kick my butt into a new habit, new lifestyle, appa...

😩Sleepy, fatigued and tired all the time? Exercise is a torture? Most common nutrient deficiency might be the reason. Eat this food.

25 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:Let's chat about energy and making habits stick.Foods to fix most common nutrient deficiency that directly affects our energy le...

Drinking water, becoming a runner and a 🥪habit sandwich🥪 technique: the science of building healthy habits that stick

24 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:How to build habits that are hard for you but important, like drinking water or regular exerciseby Angela Shurina,CERTIFIED HEALTH AN...

🥦Vegan, paleo, glutenfree, keto, carnivore? Why omnivore is still the most nutritious way to eat. How to eat it better.

23 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:Where it's best to get out protein, vitamin C, calcium and vitamin A, and why broccoli fans will never convince me to get my pro...

My favorite foods for a strong immune system. Science-backed and VERY delicious! From science jargon to real foods!

20 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:My favorite foods for vital immune nutrients: A, D, C, Zinc, Iron, Magnesium, Probiotics.OR what to shop for this weekend!by Angela S...

Immune Care 101: simple no-drug solutions and healthy habits that help our immune system to work better.

19 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:A few simple daily routines and habits to help our immune system work better - our immune system is our best defense! Help yourself t...

Nutrition Mix: Fasting for Fat Loss Study, how vegan and carnivore diets can hurt your health, the danger of snacking and groceries for a balanced diet!

17 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:Simple intermittent fasting experiment to lose some body fat, based on recent studiesWhy I never advise to follow a strict food-elimi...

🥑🍕Flexible Keto. Benefits of keto foods even when you love your carbs.

16 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:What is flexible keto and how do I do it?Why flexible keto might be the best way to do it for most people.You don't have to ditc...

How do French eat desserts and stay slim? What's the secret?

13 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:Tune in for our final episode about traditional way of eating in France.Is food order really that important?How can French way of eat...

Did you know that for French snacking is bad manners? Why snacking is so bad for us - it's not about calories.

12 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:Grazing and snacking is probably the most lucrative trend for food marketers and the most disastrous habit for your health and waistl...

Weird foods for a balanced diet? What can we borrow from French to boost nutrition of our daily diets?

11 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:Let's chat about 2 essential "rules" of French eating culture that make traditional French way of eating one of the mo...

🥐French way of eating to the rescue: how French can eat "everything" staying slim and healthy.

10 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:How to eat more "French" to enjoy food more, weigh less and stay healthy!French eating "rules" passed down from g...

Life got too overwhelming to maintain a healthy lifestyle? Coaching Monday: here's the best tool to fix it.

09 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:I moved to another country - many times, another language, had to figure out a place to live, to cook, to work out - on top of all th...

A mindset for challenging times: surviving pandemic "A little bit better or less worse..."

05 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:Often, and these days especially, we're struggling with all or nothing mindset, with being perfect or giving up, giving up on ou...

Overactive or Underactive Thyroid? Weight gain or loss? Anxiety? Mood swings? Always tired and feeling weak? Brain fog? Troubles sleeping? Eat these foods!

04 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:What foods will help your thyroid to work the way it should!If you aren't a fan of fish and seafood - supplementation is a must!...

🧀How we'll make food in the future: precision fermentation and cheese without cows with David Bucca, the founder of Change Foods, an aerospace engineer turned cheese maker of the 21st century!

02 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:What the heck is precision fermentation and how it's different from regular cheese-making?How do we make microbes produce differ...

Exercise for gut health and strong immune system: how to do less harm. Eating pro and pre-biotics in simple foods - common mistakes.

30 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:The difference between probiotics and pre-biotics and how to eat both dailyTwo kinds of probiotic foodsMany foods with prebiotics and...

Feeding our immunity: A, D, C and Zinc in simple foods daily!

29 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:Let's talk about simple foods that deliver plenty of essential for our immune system nutrients - vitamins A, D, C and Zinc.The a...

Plate Rule to manage: macros, calories and essential vitamins and minerals. No apps required!

28 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:In this episode I'm sharing with you how I manage and adjust my calories and macronutrients (protein, fats and carbs) without an...

Making cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach.

27 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:What's "dangerous" for your waistline when eating out in almost any placeWhy not eating at home and not cooking meals ...

Healthy Shopping Essentials: a simplified guide to added sugars, added salt and other questionable ingredients.

26 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:How to healthify your groceries on your next trip to a supermarketHow to deal with sugars? Added? Natural? How do we know? How do we ...

What's the best time for breakfast? Dinner? How we can use variety of foods to help us eat more good food and less junk.

23 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:What's universally true and healthy for everyone - when it's best to have breakfast and dinner? Lunch? When it's best ...

What keeps us up at night when we need to sleep and how to change this. 3 practices.

22 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:Why very often our brain isn't able to fall asleep when it's time to sleep - resulting in crappy morning, crappy mood, crap...

😴No-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain!

21 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:How to ensure your awesome sleep each night!No-tech habits and tech that [email protected] - preliminary sign-up for ...

The Best Health and Smart Weight Loss School is Open! Hurry up to finish 2020 strong!

20 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:Do you want to accomplish something life-changing in 2020?Let's do this together!Many things were taken away from us this year b...

👩‍🍳Cooking Tips for Weight Loss: preventing cravings, avoiding empty calories.

19 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:A few tips I've been practicing for months now that will help you to avoid unnecessary calories while cooking, craving less proc...

✈️😷Nutrition Coach Travels: my eating and health routine, with covid-19 updates.

15 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:How and what I eat while travelingHow my eating schedule changesHow I use coffee to help me transition to a new time zoneWhy I don&ap...

🍽️Plate Rule: the best practical tool of a weight management coach, that you can start using today!

14 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:How plate rule helps us to manage calories and macros without counting calories and weighing foodsWhat are different ways to eat your...

Eating C, A, D and Zinc in simple foods: best forms, amounts, how often. COVID-19 nutrition and essential menu!

13 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:What foods are the richest sources of these vitamins and minerals?How much do we need?How often do we need to eat them?How do we eat ...

Intermittent Fasting still works for weight loss - let's talk about a recent study that concludes it doesn't

12 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:A study has just come out about the effects of intermittent fasting on weight loss.The authors conclude that there's no signific...

Weight Loss through a Healthy Lifestyle. Maintaining ideal body weight for life.

09 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:Sleep, fasting, meals, stress management, supplementation - the basics to work on to reach and maintain your ideal body weight for li...

Really, what's so bad about sugar? And the best tool I found to manage anxiety, worries and stress during these uncertain times.

08 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:Now you'll finally understand why even a little bit of sugar is not a great idea.And I'll share with you what keeps me grou...

What's in my weekly shopping cart? Translating my nutrition knowledge into practice to cover all my nutritional needs and avoid all the temptations and health hazards!

07 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:What foods I put in my shopping cart on my weekly trip to a grocery store.I cover:most nutritious veggiesmost nutritious animal produ...

My secret weight loss helpers. A few substances for a weight-loss-enhancing cocktail

06 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:4 substances to blend into your daily routine to:reduce appetite and feel happierreduce SWEET appetite and cravingsimprove energy met...

Gut Health: habits that stand the test of time. Mental and metabolic health, weight loss, strong immune system.

05 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:Simple habits to improve our gut health - once put in consistent practice they are easy to do and improve all areas of our health!Wha...

🛒Weight Loss Friendly Groceries: best "mind hacks" from your nutritionist

02 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:I don't have iron willpower to avoid all the tempting products to bring home "lean" and healthy foods.What's my s...

Intermittent Fasting: Beginner's Guide. When and how to fast for gut health, weight loss and lean muscle

01 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:I'll share with you best practices and answer the following questions:What is Intermittent Fasting?How many hours is Intermitten...

Food Combinig 101: what I recommend to try instead of Keto or Plant-Based for gut health, resistant weight loss, more energy after meals!

30 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:Very simple food combinations that will help you to feel and look better with no other changes or complicated diets.by Angela Shurina...

A shortcut to healthy food: Traffic light system to cut through marketing BS and ingredient mayhem.

29 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:How to easily identify healthy foods, not knowing all the nutrition facts and understanding all the ingredients.Older episode:"B...

Weight Loss 2.0: The easy way is out there, it's just not evenly distributed.

28 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:BLOG:"Weight Loss 2.0? Or still losing like cavemen?Even Boris Johnson admits THIS is a serious issue."IG: @1000yearyoungMy...

Unprocessed, processed and ultra-processed foods: How to choose foods and products, promoting long-term health and ideal body weight.

26 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:Based on:"Ultra-processed foods, diet quality, and health" byFood and Agriculture Organization of the United NationsIG: @10...

Healthy Eating Step-by-Step: 3 ingredients to quit first. The less we have - the better we feel.

24 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:The worst food ingredients that:mess up our metabolismmake us fatrewire our brain for more calories and less nutritionIG: @1000yearyo...

What does it really take to change our eating habits for life? How do people manage to eat well in stressed and busy times?

23 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:Here's how it works in practice and why falling off the wagon is a very natural thing to happen at the beginning, when we start ...

In conversation with listeners: Maria shares how her childhood habits around food shaped her entire life.

22 Sep 2020

Contributed by Lukas

TUNE IN TO LISTEN:Food has changed and is changing so many of our lives whether we think of it or not.Food is our state, mental state, state of health...

Heck, some vitamins are even needed to burn fat! Are you giving them to your body to do the job?

21 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:A major weight loss mistake, cutting out many foods and food groups, creating the state of nutrient deficiency - cutting down the tre...

2 Nutritionist's Favorite Immune-Boosting Foods

18 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:How I efficiently deliver all the vitamins C, A and D in just 2 foods!IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Cra...