Change Wired

🥑Fat doesn't make us fat just like blueberries don't make us blue.

23 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:One deadly mistake all dieters do: that kills our results and steals long-term health and happiness.by Angela Shurina,CERTIFIED HEALT...

🎄Christmas Dinner Strategy: how to eat the balanced way and still enjoy your piece of cake. One piece.

21 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:This strategy doesn't require any willpower and you get to enjoy all the food without overindulging, feeling so much better the ...

🥗How do you know if your diet is or isn't working for you? 7 things to measure.

15 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:We should always ask ourselves,What am I trying to do here?What's my goal with this diet?How is it working for me?No diet is mag...

🍎Why we shouldn't fear sugar in apples and other fruit. The gut dilemma.

14 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:Let's chat about gut a little bit and this fascinating book,"The Mind-Gut Connection: How the Hidden Conversation Within Ou...

🍳To Breakfast or Not⁉️

11 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:Should we have breakfast?When it's best to delay breakfast?What's good breakfast?Perfect Breakfast formula - long-lasting e...

⏰🍽️Intermittent Fasting Troubleshooting from a Nutrition Coach: why you are struggling with it and how to get better.

10 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:From a long-term faster - these 2 elements need to be aligned to make intermittent fastingwork.The most common eating mistakes that m...

⏰🍽️Intermittent Fasting: Imagine if you never cleaned your house. Minimal required dose for "housekeeping" and a healthy gut.

08 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:There's one process, "housekeeping" of our gut, that only happens when our gut isn't digesting anything.That hous...

🎯HABITS BUILDING: naps to make your afternoons your second mornings, removing notifications is the best flow hack, shiny and moisturized skin through one simple food.

07 Dec 2020

Contributed by Lukas

TUNE TO LEARN:I had so much fun recording this episode that will help you (when applied):To upgrade with hyper-productivity and flow your afternoons a...

🎉Make Good Habits Stick:🎉 are you celebrating it right for your dopamine, that wires good and bad habits⁉️

04 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:How to celebrate your small wins to release dopamine to stimulate and wire habits we want to do"Motivation won’t make us exerc...

🍿Step-by-step manual to quitting sugar by science. ONE. SNACK. AT. A. TIME.

03 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:I'll share with you how I lost the biggest sweet tooth you can imagine!We'll chat about science of quitting any habit that ...

🍌"Paradoxical Effects of Fruit on Obesity": lean healthy people eat more fruit despite all the carbs and sugar.

02 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:Let's chat about another form of sugar that got bad rep - fruit.What actual human data shows about fruit consumption, health and...

🍭Sugar Talk: when you need another reason to quit❌ Emotional roller coaster, energy lows, bad sleep and eating less good food

01 Dec 2020

Contributed by Lukas

TUNE IN TO LEARN:How sugar makes our energy spike and crashHow sugar causes our emotional high and lows and might be causing relationship problemsHow ...

What one diet change I made that made my energy levels 🚀sky-rocket🚀 and my body weight management a no-concern

30 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:What I do at the beginning of every week, month and year, that helps me to design my life and selfHow I'm planning, using Tiny H...

✅Each habit, good and bad, has these 3 elements. Let's learn to use them to build a person we want to be.

27 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:✅How to build habits that we want to do✅How to break habits that we don't want to doby Angela Shurina,CERTIFIED HEALTH AND N...

"How can I make this habit EASY⁉️" - not hardcore, tough, challenging... Habits building technique that has the highest success rate.

26 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:I've been guilty of that so many time!!!Setting some challenges for myself to kick my butt into a new habit, new lifestyle, appa...

😩Sleepy, fatigued and tired all the time? Exercise is a torture? Most common nutrient deficiency might be the reason. Eat this food.

25 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:Let's chat about energy and making habits stick.Foods to fix most common nutrient deficiency that directly affects our energy le...

Drinking water, becoming a runner and a 🥪habit sandwich🥪 technique: the science of building healthy habits that stick

24 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:How to build habits that are hard for you but important, like drinking water or regular exerciseby Angela Shurina,CERTIFIED HEALTH AN...

🥦Vegan, paleo, glutenfree, keto, carnivore? Why omnivore is still the most nutritious way to eat. How to eat it better.

23 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:Where it's best to get out protein, vitamin C, calcium and vitamin A, and why broccoli fans will never convince me to get my pro...

My favorite foods for a strong immune system. Science-backed and VERY delicious! From science jargon to real foods!

20 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:My favorite foods for vital immune nutrients: A, D, C, Zinc, Iron, Magnesium, Probiotics.OR what to shop for this weekend!by Angela S...

Immune Care 101: simple no-drug solutions and healthy habits that help our immune system to work better.

19 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:A few simple daily routines and habits to help our immune system work better - our immune system is our best defense! Help yourself t...

Nutrition Mix: Fasting for Fat Loss Study, how vegan and carnivore diets can hurt your health, the danger of snacking and groceries for a balanced diet!

17 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:Simple intermittent fasting experiment to lose some body fat, based on recent studiesWhy I never advise to follow a strict food-elimi...

🥑🍕Flexible Keto. Benefits of keto foods even when you love your carbs.

16 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:What is flexible keto and how do I do it?Why flexible keto might be the best way to do it for most people.You don't have to ditc...

How do French eat desserts and stay slim? What's the secret?

13 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:Tune in for our final episode about traditional way of eating in France.Is food order really that important?How can French way of eat...

Did you know that for French snacking is bad manners? Why snacking is so bad for us - it's not about calories.

12 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:Grazing and snacking is probably the most lucrative trend for food marketers and the most disastrous habit for your health and waistl...

Weird foods for a balanced diet? What can we borrow from French to boost nutrition of our daily diets?

11 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:Let's chat about 2 essential "rules" of French eating culture that make traditional French way of eating one of the mo...

🥐French way of eating to the rescue: how French can eat "everything" staying slim and healthy.

10 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:How to eat more "French" to enjoy food more, weigh less and stay healthy!French eating "rules" passed down from g...

Life got too overwhelming to maintain a healthy lifestyle? Coaching Monday: here's the best tool to fix it.

09 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:I moved to another country - many times, another language, had to figure out a place to live, to cook, to work out - on top of all th...

A mindset for challenging times: surviving pandemic "A little bit better or less worse..."

05 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:Often, and these days especially, we're struggling with all or nothing mindset, with being perfect or giving up, giving up on ou...

Overactive or Underactive Thyroid? Weight gain or loss? Anxiety? Mood swings? Always tired and feeling weak? Brain fog? Troubles sleeping? Eat these foods!

04 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:What foods will help your thyroid to work the way it should!If you aren't a fan of fish and seafood - supplementation is a must!...

🧀How we'll make food in the future: precision fermentation and cheese without cows with David Bucca, the founder of Change Foods, an aerospace engineer turned cheese maker of the 21st century!

02 Nov 2020

Contributed by Lukas

TUNE IN TO LEARN:What the heck is precision fermentation and how it's different from regular cheese-making?How do we make microbes produce differ...

Exercise for gut health and strong immune system: how to do less harm. Eating pro and pre-biotics in simple foods - common mistakes.

30 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:The difference between probiotics and pre-biotics and how to eat both dailyTwo kinds of probiotic foodsMany foods with prebiotics and...

Feeding our immunity: A, D, C and Zinc in simple foods daily!

29 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:Let's talk about simple foods that deliver plenty of essential for our immune system nutrients - vitamins A, D, C and Zinc.The a...

Plate Rule to manage: macros, calories and essential vitamins and minerals. No apps required!

28 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:In this episode I'm sharing with you how I manage and adjust my calories and macronutrients (protein, fats and carbs) without an...

Making cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach.

27 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:What's "dangerous" for your waistline when eating out in almost any placeWhy not eating at home and not cooking meals ...

Healthy Shopping Essentials: a simplified guide to added sugars, added salt and other questionable ingredients.

26 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:How to healthify your groceries on your next trip to a supermarketHow to deal with sugars? Added? Natural? How do we know? How do we ...

What's the best time for breakfast? Dinner? How we can use variety of foods to help us eat more good food and less junk.

23 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:What's universally true and healthy for everyone - when it's best to have breakfast and dinner? Lunch? When it's best ...

What keeps us up at night when we need to sleep and how to change this. 3 practices.

22 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:Why very often our brain isn't able to fall asleep when it's time to sleep - resulting in crappy morning, crappy mood, crap...

😴No-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain!

21 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:How to ensure your awesome sleep each night!No-tech habits and tech that [email protected] - preliminary sign-up for ...

The Best Health and Smart Weight Loss School is Open! Hurry up to finish 2020 strong!

20 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:Do you want to accomplish something life-changing in 2020?Let's do this together!Many things were taken away from us this year b...

👩‍🍳Cooking Tips for Weight Loss: preventing cravings, avoiding empty calories.

19 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:A few tips I've been practicing for months now that will help you to avoid unnecessary calories while cooking, craving less proc...

✈️😷Nutrition Coach Travels: my eating and health routine, with covid-19 updates.

15 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:How and what I eat while travelingHow my eating schedule changesHow I use coffee to help me transition to a new time zoneWhy I don&ap...

🍽️Plate Rule: the best practical tool of a weight management coach, that you can start using today!

14 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:How plate rule helps us to manage calories and macros without counting calories and weighing foodsWhat are different ways to eat your...

Eating C, A, D and Zinc in simple foods: best forms, amounts, how often. COVID-19 nutrition and essential menu!

13 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:What foods are the richest sources of these vitamins and minerals?How much do we need?How often do we need to eat them?How do we eat ...

Intermittent Fasting still works for weight loss - let's talk about a recent study that concludes it doesn't

12 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:A study has just come out about the effects of intermittent fasting on weight loss.The authors conclude that there's no signific...

Weight Loss through a Healthy Lifestyle. Maintaining ideal body weight for life.

09 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:Sleep, fasting, meals, stress management, supplementation - the basics to work on to reach and maintain your ideal body weight for li...

Really, what's so bad about sugar? And the best tool I found to manage anxiety, worries and stress during these uncertain times.

08 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:Now you'll finally understand why even a little bit of sugar is not a great idea.And I'll share with you what keeps me grou...

What's in my weekly shopping cart? Translating my nutrition knowledge into practice to cover all my nutritional needs and avoid all the temptations and health hazards!

07 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:What foods I put in my shopping cart on my weekly trip to a grocery store.I cover:most nutritious veggiesmost nutritious animal produ...

My secret weight loss helpers. A few substances for a weight-loss-enhancing cocktail

06 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:4 substances to blend into your daily routine to:reduce appetite and feel happierreduce SWEET appetite and cravingsimprove energy met...

Gut Health: habits that stand the test of time. Mental and metabolic health, weight loss, strong immune system.

05 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:Simple habits to improve our gut health - once put in consistent practice they are easy to do and improve all areas of our health!Wha...

🛒Weight Loss Friendly Groceries: best "mind hacks" from your nutritionist

02 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:I don't have iron willpower to avoid all the tempting products to bring home "lean" and healthy foods.What's my s...

Intermittent Fasting: Beginner's Guide. When and how to fast for gut health, weight loss and lean muscle

01 Oct 2020

Contributed by Lukas

TUNE IN TO LEARN:I'll share with you best practices and answer the following questions:What is Intermittent Fasting?How many hours is Intermitten...

Food Combinig 101: what I recommend to try instead of Keto or Plant-Based for gut health, resistant weight loss, more energy after meals!

30 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:Very simple food combinations that will help you to feel and look better with no other changes or complicated diets.by Angela Shurina...

A shortcut to healthy food: Traffic light system to cut through marketing BS and ingredient mayhem.

29 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:How to easily identify healthy foods, not knowing all the nutrition facts and understanding all the ingredients.Older episode:"B...

Weight Loss 2.0: The easy way is out there, it's just not evenly distributed.

28 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:BLOG:"Weight Loss 2.0? Or still losing like cavemen?Even Boris Johnson admits THIS is a serious issue."IG: @1000yearyoungMy...

Unprocessed, processed and ultra-processed foods: How to choose foods and products, promoting long-term health and ideal body weight.

26 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:Based on:"Ultra-processed foods, diet quality, and health" byFood and Agriculture Organization of the United NationsIG: @10...

Healthy Eating Step-by-Step: 3 ingredients to quit first. The less we have - the better we feel.

24 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:The worst food ingredients that:mess up our metabolismmake us fatrewire our brain for more calories and less nutritionIG: @1000yearyo...

What does it really take to change our eating habits for life? How do people manage to eat well in stressed and busy times?

23 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:Here's how it works in practice and why falling off the wagon is a very natural thing to happen at the beginning, when we start ...

In conversation with listeners: Maria shares how her childhood habits around food shaped her entire life.

22 Sep 2020

Contributed by Lukas

TUNE IN TO LISTEN:Food has changed and is changing so many of our lives whether we think of it or not.Food is our state, mental state, state of health...

Heck, some vitamins are even needed to burn fat! Are you giving them to your body to do the job?

21 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:A major weight loss mistake, cutting out many foods and food groups, creating the state of nutrient deficiency - cutting down the tre...

2 Nutritionist's Favorite Immune-Boosting Foods

18 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:How I efficiently deliver all the vitamins C, A and D in just 2 foods!IG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Cra...

How to eat less: it's not your willpower - it's our fattening world and poorly designed strategies!

16 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:My best tools/habits to stop overeating:Foods to eat, triggering foods to avoidFoods that are too easy to overeat and what to eat ins...

Nutritionist Travels: Do's and Don'ts of my routine to eat healthy and stay lean and full of energy!

15 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:I used to feel "off" - energy, fitness, weight - while traveling.I used to eat and snack too much.Here's how I changed...

Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals.

14 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:How to manage food amount without calories and macros for weight lossWhat food groups to cut when losing weight? What food groups sta...

So, should we fast for weight loss? For health? The truth without hype.

11 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:I'm sharing with you what data shows, what seems to work for most people - physically, mentally, and psychologically, what I do,...

Shopping for Weight Loss: dos and don'ts from your nutrition coach.

10 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:I'm sharing with you my shopping routine - it might seem complicated at first but actually it makes my life incredibly simple, i...

Are you sleeping to support your weight loss and health? Best science put into practice.

09 Sep 2020

Contributed by Lukas

TUNE IN TO LEAR:Sleep hygiene, sleep habits, sleep environment, foods, water, alcohol and caffeine - what, when, how much and how!My NEW UDEMY COURSE:...

My "secret" weight loss stash: they aren't fat burners, they help prevent overeating, stay mentally sharp and emotionally happy while losing weight.

08 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:What I supplement with personally when getting lean and losing weight.Once I started doing this - weight loss became a whole lot easi...

A rookie weight loss mistake that keeps you yo-yoing and overeating! Are you still making it?

07 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:This is a so-easy-to-correct mistake! And yet most dieters are still doing it!Please don't do it to suffer less and prevent vici...

Itchy skin, ulcers and too many food sensitivities? Dandruff and hair falling out? Plant-based eater?

04 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:All about the wonders this fatty acid does in our body, best foods you might be missing and all the stuff you might be doing wrong.My...

Eating all the Omega-3s: Healthy Heart and Smart Brain, Mental and Skin Health.

03 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:A very simple way to eat all the Omega-3s we need - plant and fishy. No fish oil capsules needed.My NEW UDEMY COURSE: "Healthy E...

FOLATE: Greens, beans and liver - More energy, better brain and memory, less anxieties, less food sensitivities.

02 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:When it comes to folate we can talk for hours about why it's important - heart health, brain health, learning and memory, flexib...

Managing Stress Eating: I can't believe I'm free from it!

01 Sep 2020

Contributed by Lukas

TUNE IN TO LEARN:It's been one of my biggest personal victories!When I realized, hey, I don't remember the last time I overate on anything!H...

Goals and Habits: how to use them to stick with healthy lifestyle, make exercise regular, lose weight, break free from food addictions.

31 Aug 2020

Contributed by Lukas

TUNE IN TO LEARN:From coaching archives and behavioral change science - let me share with you the best way to produce change and make results permanen...

Mussels: Zinc for muscles and immunity, Iron for energy, Omega3s for a fast and healthy brain!

28 Aug 2020

Contributed by Lukas

TUNE IN TO LEARN:Why mussels are one of the best foods you can have regularlyWhat do mussels have in them?How I love to eat my musselsWhy mussels are ...

My new feet-warming science-backed sleep routine: sleep deeper, recover faster, kick more ass!

27 Aug 2020

Contributed by Lukas

TUNE IN TO LEARN:This one sleep upgrade I tried accidentally while getting over a mild cold - now I sleep better, sleep less and wake up more refreshe...

How my mom "fixed" easy bruising and I stopped nose-bleeding eating this food.

26 Aug 2020

Contributed by Lukas

TUNE IN TO LEARN:A vitamin that we are missing that helps blood to stay where it's supposed to - instead of giving us bruises or a nose-bleeding ...

Functional Cooking with your nutritionist: boosting energy and immune system.

25 Aug 2020

Contributed by Lukas

TUNE IN TO LEARN:My favorite recipe I cook every Monday to eat all the:B vitamins - needed to extract energy from the foods we eatVitamin A 900%, vita...

Omnivore is still nutritionally most adequate diet. How to restore gut health after keto and carnivore.

24 Aug 2020

Contributed by Lukas

TUNE IN:Blind spots of diet camps: keto, carnivore, plant-based, paleo, veganWhy we should stay away from most plant-based alternativesSimple ways to ...

Cravings: why my teenage newphew became a cheese lover all of a sudden

21 Aug 2020

Contributed by Lukas

TUNE IN TO LEARN:Why kids usually crave things - make sure you are "fixing" the cravings rightWhy adults crave things and why it's more...

Weight Loss Effect: carbs or fats?

20 Aug 2020

Contributed by Lukas

TUNE IN TO LEARN:Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food?What's the best diet for fat lo...

What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality.

19 Aug 2020

Contributed by Lukas

TUNE IN TO LEARN:Food groups I focus on every dayHow I rotate foods and include lots of variety on a weekly basis at the same time eating all the vita...

Eating Vitamins and Minerals: how our body prioritizes short-term survival and reproduction over longevity.

18 Aug 2020

Contributed by Lukas

TUNE IN TO LEARN:How to eat for longevity and what our body does to cut our longevity for short-term survival when we don't eat essential vitamin...

Putting the knowledge about essential for health and performance nutrients into simple meal ideas we can practice for life.

10 Aug 2020

Contributed by Lukas

TUNE IN TO LEARN:No apps, calorie tracking or supplements required.BLOG: Athletic Edge: don’t let that hard work go to waste! Nutrients of focus.15-...

Athletic Edge: potassium and magnesium - minerals of upgraded performance. Eating patterns to get enough.

07 Aug 2020

Contributed by Lukas

TUNE IN TO LEARN:How to eat every day to get enough potassium, magnesium and other "athletic" nutrients.Best veggies, fruit, seeds and anima...

Athletic Edge: Energy unlockers, adaptability and recovery, reaction time - are you eating your Bs? Vegans and Keto beware!

06 Aug 2020

Contributed by Lukas

TUNE IN TO LEARN:This is the biggest group of vitamins essential for everything we do as human beings and athletes.They unlock energy in our food and ...

Athletic Edge: Calcium+D! Contracting muscles, firing neurons, heart beats and normal blood pressure!

05 Aug 2020

Contributed by Lukas

TUNE IN TO LEARN:All the delicious foods and drinks to get these essential nutrients!Are you eating enough?15-minute Food-for-Health Q&A with meM...

Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware!

04 Aug 2020

Contributed by Lukas

TUNE IN TO LEARN:We need iron:to deliver oxygen to cells and MAKE ENERGYfor a healthy THYROIDto keep our hair from falling outfor a healthy IMMUNE SYS...

Athletic Edge: Not enough ZINC and you are wasting all the protein you eat! Vegans beware!

03 Aug 2020

Contributed by Lukas

TUNE IN TO LEARN:To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so i...

Simple Weight Loss: you don't need to go keto, vegan or do intermittent fasting.

30 Jul 2020

Contributed by Lukas

TUNE IN TO LEARN:Simple rules from a decade of my coaching practice that worked for hundreds of people:You don't need to count carbsYou don'...

Raley's O-N-E Market: how one supermarket decided to care more about our health and drive a better-for-us food system.

29 Jul 2020

Contributed by Lukas

TUNE IN TO LEARN:What makes Raley's supermarkets (esp ONE market) the healthiest supermarkets out thereHow Raley's help us make better choic...

NoSugarAdded Lifestyle: how to navigate our sugar-loaded food system?

27 Jul 2020

Contributed by Lukas

TUNE IN TO LEARN:Overconsumption of added sugars is definitely a problem.How do you work around it till our food system is fixed?What sugars to avoid?...

The most powerful tool to change our habits and thoughts: healthy eating, exercise, relationships.

24 Jul 2020

Contributed by Lukas

TUNE IN TO LEARN:How to build you next-level self without struggle.QUESTIONS ANSWERED:Grains - good or bad?The most successful dietHow to go keto as a...

Sleep Routines for a Healthy Gut: food, drinks, timing.

22 Jul 2020

Contributed by Lukas

TUNE IN TO LEARN:My TOP recommendations for sleep that nourishes our gut.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY ...

How to choose better-for-you and gut health yogurt with Jenna Amos from Siggi's. What is Skyr?

21 Jul 2020

Contributed by Lukas

TUNE IN TO LEARN:What is Skyr yogurt? How is it different from any other yogurt product?How to find healthier yogurt?What are some essential ingredien...

2020 US Dietary Guidelines: eating habits and whole foods over nutrients, less sugar and alcohol, the end of snacking.

20 Jul 2020

Contributed by Lukas

TUNE IN TO LEARN:The most important changes in the new US Dietary Guidelines.My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-...

Gut Healthy Lifestyle: exercise, sleep, stress and medications.

14 Jul 2020

Contributed by Lukas

TUNE IN TO LEARN:What kind of exercise improves gut health and what makes it worseThe quality of sleep for gut health, eating before bed and bed-time ...

📚BOOK: Total gut balance. #GutHealth diet that might even help with COVID-19.

13 Jul 2020

Contributed by Lukas

TUNE IN TO LEARN:What seems to be the best diet for gut healthFoods to eat every day, plant/animal proteins, fats, fibers and polyphenolsFoods to elim...

😈Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster!

10 Jul 2020

Contributed by Lukas

TUNE IN TO LEARN:The worst food ingredients for our gut health - available and used widely!The worst food combinations for gut healthOne big gut-healt...

Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods!

09 Jul 2020

Contributed by Lukas

TUNE IN TO LEARN:What are pro/prebiotic foods? How are they different?What foods are rich in probiotics? Prebiotics?"Fake" probiotics and hi...

Gut-healthy fats. It ain't just about fiber!

08 Jul 2020

Contributed by Lukas

TUNE IN TO LEARN:4 fats to add to our gut-healing menu: how to choose them, eat them, cook with themFats to avoid like a gut plaque! And there are man...