Change Wired
Episodes
NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.
19 Jul 2021
Contributed by Lukas
TUNE IN TO LEARN:How much protein do you actually need according to science?How do I calculate my protein needs? Overweight? Underweight?Which foods a...
What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive!
16 Jul 2021
Contributed by Lukas
TUNE IN TO LEARN:All the food groups and foods I'm including daily and weekly based on current state of nutrition science;Simple principles I fol...
How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs are the answer! Not keto.
15 Jul 2021
Contributed by Lukas
TUNE IN TO LEARN:Why you crave pasta, bread and desserts for dinner;Why you can't stop eating sweets;What are dumb and smart carbs;Which carbs an...
3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating.
14 Jul 2021
Contributed by Lukas
TUNE IN TO LEARN:Why our eating habits are that bad in our society today;3 best strategies to address the main problems of eating;Next action step FOR...
🌞High productivity breakfast. How Alex became a morning person.
13 Jul 2021
Contributed by Lukas
TUNE IN TO LEARN:How your morning croissants or bagels with coffee drinks ruin your mornings, your nights, your sleep, and your work promotion;What&ap...
5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.
12 Jul 2021
Contributed by Lukas
TUNE IN TO LEARN:If you aren't ready to commit to a huge change in your daily diet but you want to eat a bit better consistently every day - this...
Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.
09 Jul 2021
Contributed by Lukas
TUNE IN TO LEARN:Salt is a must-eat not better-to-avoid;What about high blood pressure?Who should definitely look into salting their water;My personal...
How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!
07 Jul 2021
Contributed by Lukas
TUNE IN:2 main reasons why we end up overeating and eating junk and takeout for dinner;How to start eating good stuff for dinner and reach your health...
🤪🍷Hangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.
05 Jul 2021
Contributed by Lukas
TUNE IN TO LEARN:What to add to your water to get over weekend hangover fast;Best foods to help with a hangover;My top self-coaching method to never b...
Good Yogurt VS Bad Yogurt. Ingredients to look for and avoid. NO ADDED SUGAR hoax.
02 Jul 2021
Contributed by Lukas
TUNE IN TO LEARN:What is a must on a label of your #gutfriendly Yogurt and Kefir;The trick with "NO ADDED SUGARS" - how some products manage...
🥗Veg you shouldn't waste your money 💰 on! Stop buying salad mixes!
30 Jun 2021
Contributed by Lukas
TUNE IN TO LEARN:What vegetables are nutrition powerhouses;What vegetables are low in nutrients and fiber but might be high in price;How to make veget...
🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.
28 Jun 2021
Contributed by Lukas
TUNE IN TO LEARN:Foundational habits to work on if you want to become a natural moderate eater;Habits to work on if you want to stop binge eating and ...
🍕How I stopped late night eating and why you keep doing it even though you want to stop.
25 Jun 2021
Contributed by Lukas
TUNE IN TO LEARN:How I used to eat late at night and how I stopped doing it;What one decision/habit helped me and many of my clients since then to sto...
Healthy Made Umami: my secret sauce to make boring healthy ingredients taste like a 5-star restaurant dinner. No extra cooking skills required!
23 Jun 2021
Contributed by Lukas
TUNE IN TO LEARN:I share 3 ingredients that I add to absolutely all of my meals to add out-of-this-world deliciousness that people keep complimenting ...
🥐Hit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.
21 Jun 2021
Contributed by Lukas
TUNE IN TO LEARN:Why it's important to hit your protein target for breakfast - whenever that breakfast happens;What's enough protein per mea...
🥩Steak or Chicken Livers? Super-duper nutrient-dense protein - health amplifier. Not all protein created equal!
16 Jun 2021
Contributed by Lukas
TUNE IN TO LEARN:All the nutrients in chicken liver and beef - a side-by-side comparison, macros and micros;Variety of protein-rich foods for health;W...
🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.
14 Jun 2021
Contributed by Lukas
TUNE IN TO LEARN:Best eating patterns and best foods for our health - scientists finally agree on one thing;Ultra-processed foods - main villains, kil...
🌄Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting.
11 Jun 2021
Contributed by Lukas
TUNE IN TO LEARN:How I made myself feel miserable on a 15k hike doing fasting;How amazing I felt on a 25k hike with a meal planned and packed;What exa...
Most nutrient-dense food groups and how a nutritionist eats them daily and weekly: for long-term focused people. Longevity, health, looks and performance.
09 Jun 2021
Contributed by Lukas
TUNE IN TO LEARN:Simple foods richest in essential nutrients to support human health, from fiber to Omega 3s, essential vitamins and minerals;How I re...
💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.
07 Jun 2021
Contributed by Lukas
TUNE IN TO LEARN:Why you can retain more water and feel bloated doing all the right things;How much sodium and potassium you need;Best foods and eatin...
💪 Into muscles? Here are a few less-known biohacks that according to neuroscience research help you to maximize your results. From cold and hot to in-between sets flexing.
04 Jun 2021
Contributed by Lukas
TUNE IN TO LEARN:Intra-workout and basic muscle-building nutrition;Using hot and cold water to maximize muscle growth;Training add-ons to build muscle...
Burn Fat Build Muscle for Plant-Based Women in their 40s. Common mistakes and solutions.
02 Jun 2021
Contributed by Lukas
TUNE IN TO LEARN:How to get from good to the best shape of your life;Common mistakes trying to change body composition for life;What to do when it&apo...
RESULTS: Identity - Habits - Consistency. 2 questions to ask yourself to stop yo-yo habits and finally stick with it.
31 May 2021
Contributed by Lukas
TUNE IN TO LEARN:Why am I not struggling with healthy habits anymore? Why I never feel like eating pizza? Why it's so easy for me to prioritize s...
🥶How to use cold showers for fat loss, neuroscience. Shiver more!
28 May 2021
Contributed by Lukas
TUNE IN TO LEARN:How to use cold water to activate brown fat, to increase our metabolism, and burn more calories every day. Most of us, fans of cold, ...
🔥Becoming a calorie-burning machine: burn 800-2500 calories more using neuroscience!
26 May 2021
Contributed by Lukas
TUNE IN TO LEARN:How this kind of non-exercise movement helps you to burn 800-2500 calories more per day leaving fat no chances to survive!Produced by...
📝Results Made Effortless: how to plan better to stop failing at healthy eating and exercise habits
24 May 2021
Contributed by Lukas
TUNE IN TO LEARN:How I plan my meals and workouts to never miss a workout and always eat what I plan to eat. Then results are effortless.Produced by A...
🥐A better breakfast for all the sitting jobs - hunger-free, mentally sharp and fit for life. Toasts with orange juice or bagel with coffee are a total disaster!
21 May 2021
Contributed by Lukas
TUNE IN TO LEARN:How my friend Charlie who's in IT discovered a breakfast that keeps him hunger-free ready-to-work and fit-for-life! And other nu...
🤯Burnout Prevention and Overwhelm Management: what to do when you feel like you have no gas in the tank and no time to take a deep breath.
19 May 2021
Contributed by Lukas
TUNE IN TO LEARN:Tools to keep going without burnout and feeling like you have too much on your plate.People who achieve more and keep going learned h...
Healthy Habits: this week make it EASY for yourself to succeed. Here's what I do as a coach.
17 May 2021
Contributed by Lukas
TUNE IN TO LEARN:Changing ourselves and our habits isn't about willpower or struggle. It's about being in a collaboration with ourselves and...
How I ate all healthy food and gained weight. Sneaky healthy calories and choosing the right kind of yogurt to troubleshoot.
14 May 2021
Contributed by Lukas
TUNE IN TO LEARN:How I never could lose body fat eating all the healthy food and what I started eating to fix it.Produced by Angela Shurina,CERTIFIED ...
How I failed at fat loss exercising MORE. When more isn't better and 3 tools to fix your workouts for fat loss.
12 May 2021
Contributed by Lukas
TUNE IN TO LEARN:Once upon a time, I wanted to get stronger and leaner. I did get stronger but I also got objectively fatter.🤷🏼♀️Here&apo...
🔥🎯Foods for Motivation! Eat MORE Dopamine for breakfast🍳! Plant-based beware!
10 May 2021
Contributed by Lukas
TUNE IN TO LEARN:What is Motivation? Where and how is it made?How you can use foods, sleep and music to make more Dopamine - key ingredient of neuroch...
Groth Hormone Optimized - leaner, fitter, stronger, younger: when to eat, intermittent fasting, saunas, sugary foods and sleep, training adn warm-ups.
07 May 2021
Contributed by Lukas
TUNE IN TO LEARN:Growth hormone boosts:✔️Athletic exercise performance - go harder for longer;✔️Protein production - making muscle;✔️Fat b...
NEW NORMAL for your NUTRITION HABITS to pull 3 levers of eating, when-what-how-much to eat, to keep the results of better health and fitness for life!
05 May 2021
Contributed by Lukas
TUNE IN TO LEARN:3 levers of nutrition to pull to prevent and reverse: obesity, diabetes, heart disease and all kinds of cancers;A successful way to p...
🥴Binge watched, ate and drank this weekend? It's like some demon takes over each Friday night till Monday morning? Here's why it happens and how to fix it. Type A overachievers' mistake.
03 May 2021
Contributed by Lukas
TUNE IN TO LEARN:What causes these all-out-forgot-all-about-my-health-goals weekends?And most importantly how do we prevent them?Especially for type A...
❓❓❓3-question method to build iron consistency. Stop watching the scales or your bank account - get obsessed with consistency and results will take care of themselves.
29 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:Anyone can be on a diet, maintain a fitness routine or work on the business for a day, for a week, or even a month. But usually, for ...
Hunger-Killing Amino Acid. Eat this if you are ALWAYS HUNGRY. Especially when plant-based.
28 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:Our gut is searching for this amino acid in our food to send an "I'm full. Stop eating" signal to our brain 🧠. An...
Hunger-Free by Science. Walnut: a special nut! How walnuts trigger our satiety and keep us fit and useful.
26 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:Why walnuts are special and how they work to reduce hunger;How much and when we need to eat them for the best effect.Produced by Ange...
My lean kitchen makeover routine that made healthy and lean eating habits a no-brainer - or how I stopped overeating for good.
24 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:I'll walk you through my kitchen and explain why I have certain foods and not others;Why I don't have any cashews but have ...
🔥Advanced Fat Loss Science: 2 Nutrients Essential for Fat Loss. Are you getting them?
22 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:What?! There's a fat-burning vitamin? Yes! And you aren't getting enough of it on your fat loss diet doing all this exercis...
💪🏻Muscle-Building Minerals: skip these and you will build no muscle. It's not just the protein.
20 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:Two essential minerals that are required to build muscle and maintain a lean body. Especially in a calorie deficit when trying to los...
The most important practice of a normal eater that I've become after years or good/bad food labeling and overeating for emotional balance.
19 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:You can summarize this practice in 3 words.You can do this practice the next meal.This practice will transform your relationship with...
HABITS: 4-step process to install good habits. Triggers, friction, rewards and repetition. Willpower and Motivation are LITERALLY for losers.
16 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:Science-backed method of building and breaking habits. "Good Habits, Bad Habits: The Science of Making Positive Changes That Sti...
🏆Making Good Habits Stick Faster. REWARDS. We've been doing it all wrong!
15 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:Using rewards to wire good habits we want to have, like eating or sleeping better, exercising regularly - the science way, not a mass...
💡Motivation and Willpower aren't what people with great habits have! Instead they are VERY GOOD AT THIS.
13 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:How people stick with healthy eating, exercise, sleep routines and habits. New science of behavior and habits formation. Produced by...
My Top 5 Food Habits for more energy and less decisions. Lean Performance Nutrition on Autopilot! Think less - Eat better!
12 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:How I automated my eating habits to spend less time making food decisions, cooking, prepping, cleaning - to have max energy from my f...
🍫How I learned to eat just one piece of chocolate and how it changed my life.
09 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:"How we do anything is how we do everything"In this podcast episode, you'll hear how by changing how I eat - I changed...
Lean Habits: measuring calorie-dense foods. Clean eating but not seeing progress?
08 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:Where a lot of my clients coming to me with "resistant fat loss" make major mistakes!Where can you find an easy 600-cal def...
Your 🌟Golden Behaviors🌟: long-term change and health results without willpower. Making the change EASY.
07 Apr 2021
Contributed by Lukas
How do we make Health 360, doing all the healthy habits EASY? Is it possible? Where do we start? WHAT DO WE DO DIFFERENTLY?There's a hard way (ba...
3 Simple Meal Adjustments to Move the Weight Loss Needle Forward. Do the simple stuff first!
06 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:What I do when I need to lose 2-5 pounds for a photoshoot or lean summer;What I recommend my clients to do before counting a single c...
3X3 Daily Planning: get back to your focus, attention and getting things done.
05 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:A better planning system.We think sometimes that it's almost impossible to focus in our distracted world full of never-ending no...
😴80/20 of Sleep Practices: science-backed foundation that gives you most of the benefits without complicating your life.
02 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:How to sleep better today and every day following a few simple rules and routines backed by the science and experience of many people...
Breathing as a Tool: be less anxious, jittery before an important presentation or a date; alert, awake and focused, ready for work without caffeine, smart drugs and energy drinks.
01 Apr 2021
Contributed by Lukas
TUNE IN TO LEARN:2 types of breathing that help you to instantly change your state:Alert, awake and focused - ready for work, or an important client c...
How much more you could accomplish if you master your morning routine according to neuroscience and human high-performace habits?
30 Mar 2021
Contributed by Lukas
TUNE IN TO LEARN:The summary of morning habits that according to neuroscience help us to be and do our best each morning instead of half-awake "m...
Second-Order Thinking: practical exercise to think better for long-term results instead of this-second satisfaction.
29 Mar 2021
Contributed by Lukas
TUNE IN TO LEARN:If you are like me and most of the people on this planet, you have areas of your life where you aren't getting the results you w...
Dark Sides of Keto, Intermittent Fasting and Free-From Diets. There’s a better approach to weight loss, and it’s not the latest diet. My Zoom chat with women body transformation coach Maverick Willett.
27 Mar 2021
Contributed by Lukas
We’ll chat about:What’s wrong with keto?Why carbs are essential for health, athletic recovery, wellbeing and long-term weight management;What’s ...
💡Night-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.
25 Mar 2021
Contributed by Lukas
TUNE IN TO LEARN:Everything you need to know about light exposure in the modern world to sleep deeper and on time, to wake up fresh, focused and motiv...
☕Timing of Caffeine: morning coffee delay, the time to stop - get more productive with less coffee, sleep better at night, feel fresh in the morning.
23 Mar 2021
Contributed by Lukas
TUNE IN TO LEARN:What time is best for the first cup of coffee;What time is best for the last cup of coffee;How to be less addicted to caffeine;How to...
☀️How to use morning light, cold showers and sauna to get up early, go to bed on time, to feel awake, alert and focused in the morning and sleepy at night.
22 Mar 2021
Contributed by Lukas
TUNE IN TO LEARN:When it's best to go for morning walks to reset our circadian clock;When it's too late to have your morning walk;When to ta...
Diet for weight loss, Exercise for health. Ancestral diets and lifestyle for modern health and effective weight loss. A chat with Professor Pontzer – “New Research Blows The Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy”
17 Mar 2021
Contributed by Lukas
"Diet and Exercise are 2 different tools for 2 different jobs.You can't outrun to earn your doughnut."In our chat you’ll learn about:...
Hypothyroid weight gain: Don't rush to medicate. Food solution, the first thing to add to your diet.
16 Mar 2021
Contributed by Lukas
TUNE IN TO LEARN:Why your GP doesn't know what the best solution is and what anyone can safely consume to start rebuilding Thyroid health today.P...
🍕What's GOOD about this BAD habit? Coaching Method: breaking unwanted habits.
15 Mar 2021
Contributed by Lukas
TUNE IN TO LEARN:The real cause of eating pizza instead of balanced meals.The real cause of eating ice-cream while wanting to eat less sugar.The real ...
🔥BURN🔥 Book Takeaways: exercise isn't for weight loss, we can't burn more energy, what paleo diets actually are, best foods for long-term easy fat loss.
12 Mar 2021
Contributed by Lukas
TUNE IN TO LEARN:The most fascinating emerging science of body energetics, why we eat too much when we do, why exercise doesn't work for weight l...
3X3 Ideal body weight and optimal performance nutrition routine I use with all of my clients.
10 Mar 2021
Contributed by Lukas
TUNE IN TO LEARN:Here's a simple process of simplifying and healthifying your nutrition routine to eat better without diets and counting stuff fo...
Embrace the suck with science! Not feeling like it? Exercise, eating healthier, working on sales calls? Feels incredibly hard? GOOD!
08 Mar 2021
Contributed by Lukas
TUNE IN TO LEARN:Why we should get excited about feeling challenged, feeling the suck when doing things we aren't used to - like eating healthier...
♂️Midsection problem? The solution: it's not about genes, nationality, age, calories or crunches.
04 Mar 2021
Contributed by Lukas
TUNE IN TO LEARN:How to solve belly fat problem as a guy, finally see your six-pack abs, and keep it for life!Stop doing crunches and do what works!My...
The healthiest foods, the best macros, the best diet for humans and our planet - what all scientists-experts agree on.
03 Mar 2021
Contributed by Lukas
TUNE IN TO LEARN:There are many debates and unanswered questions in the nutrition and diet worlds.But there are also things that all scientists agree ...
"Smart" substitutions for guilty pleasures - my secret to six-pack abs 365 days a year!
02 Mar 2021
Contributed by Lukas
TUNE IN TO LEARN:How I get to eat chocolate every day, staying in the best shape of my life;Why I insist! on helping my clients to find "upgraded...
It's time to change habits - eating, exercise, lifestyle. THE BEST self-coaching strategy VS diet and workout plans.
01 Mar 2021
Contributed by Lukas
TUNE IN TO LEARN:One of the most effective coaching strategies I use to help my clients change for life. It's not what most people do and that&ap...
What's missing in your Kefir Yogurt: maximizing gut health.
26 Feb 2021
Contributed by Lukas
TUNE IN TO LEARN:Here's a missing part in your yogurt/kefir to maximize gut benefits.✅Immune system✅Weight loss✅IBS and food sensitivities✅...
Making hard easy: use your environment NOT your willpower to help you build healthy habits.
25 Feb 2021
Contributed by Lukas
TUNE IN TO LEARN:The best way to help you make hard habits, like consistent healthy eating or daily exercise, seem easy.Produced by Angela Shurina,CER...
One hack I use to stay hunger-less when losing body fat. Might increase mental performance.
23 Feb 2021
Contributed by Lukas
When it's about fat loss, at the end of the day it's all about hunger management, isn't it? Here's what helps me to stay hunger-...
How I quit dieting and got into the best shape of my life. And stayed there through the pandemic.
22 Feb 2021
Contributed by Lukas
TUNE IN TO LEARN:If you want to stop counting calories carbs, fats and calories, if you want to feel your best and look your best long-term here'...
Interview with Kylie Gates: the "secrets" of keeping a superfit 30-year-old body at any age, and world-class Les Mills programs, helping you to look like an athlete without having to train like one!
19 Feb 2021
Contributed by Lukas
Kylie Gateshttps://www.instagram.com/kyliegatesfitness/https://www.lesmills.comA life-long athlete, one of the creative brains/geniuses behind what I ...
Ideal weight and great athletic performance through gut health: 3 pillars of gut health. Colorful fiber, pre and probiotics in foods simplified.
18 Feb 2021
Contributed by Lukas
TUNE IN TO LEARN:How to simplify gut-healthy eating for health, ideal weight, and athletic performance:how I shop for my fiber, pre/probiotic foods, t...
Better sleep, better mood, more focused and alert for work. A simple walking practice.
16 Feb 2021
Contributed by Lukas
TUNE IN TO LEARN:How one simple practice has transformed my days and sleep and how it can transform yours with just 10 minutes a day done at the right...
Trying to willpower your way to eating chips in moderation? Never gonna happen! Protein for weight loss, and when I realised OMAD wasn't working for me.
15 Feb 2021
Contributed by Lukas
TUNE IN TO LEARN:When I knew my OMAD wasn't working and how you know when your diet, intermittent fasting, workouts aren't working for you;W...
Different fasts for different people and goals. What's best for me?
11 Feb 2021
Contributed by Lukas
TUNE IN TO LEARN:I'll walk you through a few most popular, most effective fasting protocols - best for weight loss, best for lean muscles, good f...
How do you know if intermittent fasting is for you? Should you do it?
10 Feb 2021
Contributed by Lukas
TUNE IN TO LEARN:2 questions to answer before starting intermittent fasting;How to use intermittent fasting for results and progress - how you know wh...
Exercise for people who value time with Dr Martin Gibala: the science of High Intensity Interval Training (HIIT) for more health, better fitness, athletic performance and better looks.
09 Feb 2021
Contributed by Lukas
In our chat you’ll learn about:What is high intensity interval training? How is it different from traditional kind of training? Different from long ...
Protein against Flab and Skinny-fat: tone up, muscle up, live long and prosper! Plant-based protein is worse.
05 Feb 2021
Contributed by Lukas
TUNE IN TO LEARN:If you want to have a toned lean look - you can't skip protein, going on some plant-based detox, especially after the age of 30....
💊Advanced supplementation: make your supplements work better. ☕Coffee drinkers, 🌱plant-based, into ⏰fasting - pay attention!
04 Feb 2021
Contributed by Lukas
TUNE IN TO LEARN:How to absorb more from our supplements - better timing, distribution, anti-nutrients;What you need to be aware of if you are into co...
💊Supplements that work. Interview with Douglas Giampapa: what makes a better supplement and how HealthyCell wants to help you realize your full potential via one-of-a-kind cell nutrition technology.
02 Feb 2021
Contributed by Lukas
In our chat you’ll learn about:What’s new and exciting in the world of supplements?What are some important differences between supplement brands: ...
Different fasts for health and weight loss. ❌🍽️The fasting trap - more isn't better.
29 Jan 2021
Contributed by Lukas
TUNE IN TO LEARN:What fasts you can do to lose weight without calorie counting;Fasts for longevity, heart, brain and mental health, better blood sugar...
♀️Intermittent Fasting for Women: from millennials to menopause. How to keep our hormones happy improving our health and weight.
28 Jan 2021
Contributed by Lukas
TUNE IN TO LEARN:Different ways to do intermittent fasting that keep female hormones happy, from every other day fasts to weekly fasts to partial and ...
🍽️💪FAST THIS WAY BOOK: Fasting for athlete's gains: trainig, building muscles and recovery. Do's and Don'ts. Do supplements break my fast⁉️
27 Jan 2021
Contributed by Lukas
TUNE IN TO LEARN:How to schedule your fasts and training to optimize gains and recovery;Carbohydrates, lowcarb and keto diets - carbs or no carbs, bes...
How Noel Andrews, a recent digital nomad, has been transforming his strength, fitness, nutrition before/through/beyond pandemic with his unique data-driven, highly mindful and personalized approach and tools – from trackers, to the science of habits
25 Jan 2021
Contributed by Lukas
In our chat you’ll hear about:What’s digital nomad living and what’s co-living;Remote work and all the zooming VS office work – pros and cons;...
🎬🎧📝A creator? Tune in to my chat with Haylee Kalani, a business coach for creators, to learn how to ensure consistent great quality of your content, that brings customers and “Hell Yeah!” opportunities!
22 Jan 2021
Contributed by Lukas
In our chat you’ll hear about:How Haylee became a business coach for creators – from dreams of space and becoming an astronaut, to a non-functiona...
🚗Fat Burning Vitamin - caloric deficit for fat loss is necessary but not sufficient. From skinny fat to fat-burning machine.
20 Jan 2021
Contributed by Lukas
TUNE IN TO LEARN:Today we are covering one of the essential for fat-burning (body fat or fat in foods) vitamins. 🚗This vitamin is like car keys - w...
🥊3 final punches that send your fat loss progress into ultimate knockout. Or fat loss the dumb way - no sleep, diets and chronic cardio.
18 Jan 2021
Contributed by Lukas
TUNE IN TO LEARN:3 VERY common way to lose fat that kill the progress - the more you do, the less you lose.What to do instead.Produced by Angela Shuri...
🦠Gut microbiome – the missing link between environment, our body and our mind. A re-discovered translator of our outer environment into inner-world's signals, that change our physical health, influence our decisions, and co-create our emotions.
15 Jan 2021
Contributed by Lukas
TUNE IN TO LEARN:How gut, via what “channels”, influences almost every system in our body - from our brain to our immune system;Why it’s importa...
Nutritionist Eats: My whole eating and supplement routine for the last 8 months, getting into the best shape of my life (33) - physically, mentally, emotionally.
14 Jan 2021
Contributed by Lukas
TUNE IN TO LEARN:I share with you my whole thing - from the timing of my morning coffee and "fat-burning" supplements to my intermittent fas...
From Keto to Fat Loss: the reason why you can't 🔥burn off🔥 all that fat in your diet and on your body.
12 Jan 2021
Contributed by Lukas
TUNE IN TO LEARN:About 2 crucial nutrients that you need to supplement with to upgrade your fat burning machinery.🥑What good is it if you eat all t...
🥛Kefir can help against severe cases of Covid-19❓
11 Jan 2021
Contributed by Lukas
TUNE IN TO LEARN:What new data analysis shows and why drinking kefir helps."Gut and oral microbiomes predict COVID-19 severity" on Medical N...
💬Unfiltered Chat with your Nutrition Coach: our silly world of diets, why dairy and carbs are still good, supplements for everyone, sensitive teeth solution and more!
07 Jan 2021
Contributed by Lukas
TUNE IN TO LEARN:Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polishfriend of mine - Emilia, marketing manager!We c...
🍽️Intermittent Fasting anyone can do! A starter kit for mind-blowing results in 2021! Ready for a year-long commitment⁉️
05 Jan 2021
Contributed by Lukas
TUNE IN TO LEARN:A VERY simple fasting practice that absolutely anyone can do.What you need: 2 simple rules, consistency.HERE are my results on Instag...
🎯New Year Resolutions but Better. 2 questions that will help you succeed this time❓
04 Jan 2021
Contributed by Lukas
TUNE IN TO LEARN:How to transform wishy-washy resolutions like, eat better, sleep better, drink more water and eat less sugar into real life results i...
🛒Buying food as a nutritionist: I don't look at what most people look at.
29 Dec 2020
Contributed by Lukas
TUNE IN TO LEARN:How I choose better for you foodsWhere I look first and where I look last if everIngredients I avoid and watch out forby Angela Shuri...
Gut Health: If you are anything like 90% of people - you arent' doing the most important.
28 Dec 2020
Contributed by Lukas
TUNE IN TO LEARN:3 aspects of gut care.The most important aspect of gut health care that most people skip. YOUTUBE:Divorcing 🍨FOOD and STRESS🤯:...
Why diets fail us and how to make this year different.
25 Dec 2020
Contributed by Lukas
TUNE IN TO LEARN:What makes a sustainable diet? And what's destined to fail?It's not you or your willpower.by Angela Shurina,CERTIFIED HEALT...