Change Wired

“Your Mind Builds Your Body” with Roger Snipes. Building world-class physique isn’t about eating protein.

18 Dec 2021

Contributed by Lukas

TUNE IN TO LEARN:We have a phenomenal guest on the show today – world-class physique athlete, fitness entrepreneur, podcaster, and author – Roger ...

And the BEST DIET IS [🥁Drum Roll...] And why Soylent won't cut it.

16 Dec 2021

Contributed by Lukas

TUNE IN TO LEARN:Is there such thing as a Universally best diet for all of us Homo Sapiens?Is there the best diet for you?The problem with meal replac...

Animals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating.

15 Dec 2021

Contributed by Lukas

 TUNE IN TO LEARN:Let's teach our brain to crave nutritious foods we need for health and stop craving food stuff that makes us sicker and fatter...

What I do to jump out of bed every day with ton of motivation😃: time of sleep, food, coffee, light viewing, eating carbs.

14 Dec 2021

Contributed by Lukas

TUNE IN TO LEARN:In this episode, you'll not only learn what after 20+ years of research, reading, and experimentation I made a part of my daily ...

🔎Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger.

13 Dec 2021

Contributed by Lukas

TUNE IN TO LEARN:There are sensors in our gut to search for these 3 nutrients in each meal. Ending never-ending hunger for Health and Natural Weight L...

My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to 🧠 Brain Nutrition Coach omnivore in Mexico🇲🇽

10 Dec 2021

Contributed by Lukas

TUNE IN TO LEARN:What you see on my Instagram now (my food and lifestyle) is not a result of a one-day decision - it's a 20-year life journey thr...

😔Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.

08 Dec 2021

Contributed by Lukas

TUNE IN TO LEARN:These are the foods that are connected to the way we feel - anxious and stressed often, or happy, calm and balanced.The connection be...

This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger.

07 Dec 2021

Contributed by Lukas

TUNE IN TO LEARN:Foundational practice of nutrition coaching. Lesson number 1 of healthy eating by science: lean and strong body - strong and producti...

Basics First and Science First! Going vegan and keto from eating pizza 🍕 every night is the worst kind of health strategy.

06 Dec 2021

Contributed by Lukas

TUNE IN TO LEARN:If your diet is breakfast cereal, sandwich, and pizza 🍕 with beer 🍺 - your next step is NOT organic, vegan, keto and intermitte...

Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.

03 Dec 2021

Contributed by Lukas

TUNE IN TO LEARN:How to amplify the production of essential pleasure neurochemicals of flow through food.Flow is when you do your best work - this is ...

🍫"Bliss Molecule" of Flow: eating chocolate for productivity by science - delivering our best work on demand.

01 Dec 2021

Contributed by Lukas

TUNE IN TO LEARN:I bet you didn't think that chocolate can make your work better and help you get into "THE ZONE" or Flow States?In thi...

Flow States with ☕Coffee. Not Starbucks Venti and timing matters.

30 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:Flow State neurochemical cocktail ingredients: adrenaline.How to drink coffee to stimulate release of norepinephrine (adrenaline in t...

Breakfast in "THE ZONE". Eating for neurochemicals of Flow. Dopamine and Motivation.

29 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:What is required, neurochemically speaking, to get and stay in the "ZONE" or flow state to deliver outstanding work and unl...

🧠 My TOP brainy foods to unleash your genius every day: memory, focus and flow, clarity, motivation and optimism.

26 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:What I eat every day to support my brain health based on the latest nutrition science and neuroscience of mental performance.The righ...

Happy Thanksgiving! Becoming a master of eating in moderation with my best self-coaching stragies.

25 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:I'm gonna share with you how to become a master of eating in moderation even if you are convinced (like I once was) that you are...

The shrinking 🧠 brain and lost productivity. The simplest way to stop ✋🏻 overeating: turn up the joy!

24 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:How productivity is related to the way we eat and how stuffed we are on a regular basis;What's the simplest way to stop overeati...

Teaching the brain to crave healthy foods. Fake sugars, fake fat, fake meat - the reason why we always want more.

23 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:Why do we want to eat the wrong foods? Foods that aren't good for us?Brain confusion to put it short - here's why our brain...

✅Batch, delete, delegate - new productivity from Tim Ferriss. More time and freedom NOT longer to-do lists done.

22 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN: As my career, business and to-do lists are growing, working smarter, doing less and better becomes an essential skill! I can't...

🍭Less Fake - More Real. How fake sugars and fats make us crave more food, any food, and wire our brain for instant gratification.

19 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:If you are struggling with cravings for food - this is what helped me to go from eating pounds of chocolate to never overeating anyth...

My Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well.

18 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:I share how I eat 120g+ of protein every day between 12-6pm from plant and animal foods;Why plant-based people need to pay special at...

⏰ Are you giving yourself a mini jetlag every day eating a late-night dinner? My 30-day eating dinner at the same time experiment.

17 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:Once I learned that eating late from time to time was like giving myself a mini jetlag - I was motivated to eat on schedule like neve...

💊 Multivitamin doesn't have everything you need. Not all fish oil is the same.

15 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:A special episode where I introduce you to manufacturing practices in supplement industry and why you can't just buy any multivi...

🎯How I plan my week: turning on "goal-achieving" mode in the brain 🧠 - filtering out the noise, "catching" the opportunities.

15 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:In this episode I'm walking you through my goal-setting daily/weekly routine, explaining how it works to condition the brain to ...

✅Breakfast to Get Things Done: only for driven people who get the IMPORTANT things done, focused and clear. Eating for Dopamine.

12 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:Wake up and eat one of these 2 breakfasts to feel driven, motivated and focused on the important. Get the right things done, tune out...

I used to hate vegetables!🥦😝How I learned to love them - my 2 "secrets" - and why vegetables are so special and we all need to eat more!

11 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:How I got to love Brussels sprouts instead of hating it when I was 28 in New York City;I'd never eat vegetables if I didn't...

Systems Over Diets - win for life, not for a month, running high on motivation and keto, before the next Christmas party or beach holiday🏖️

10 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:How eating systems are different from diets;How my system, that I've been using for years, looks;How to stop eating breakfast ce...

💊Don't want to take artificial vitamins? Did you know you've been taking them your entire life since diapers?👶

09 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:Where most of us eat vitamins without knowing it;Why when we start eating better we need to take supplements;3 supplements I recommen...

♾️My feelings and energy are MY responsibility. How I change my emotions to deliver my best work "attracting" the right people and opportunities.

08 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:How you can use quantum physics to change your emotions and your brain state to do your best without stress and multiply your accompl...

There's no wagon. Why do I keep eating the wrong thing even though I know better?

05 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:In this episode, I'll talk about a problem a lot of my clients come to me with - "falling off the diet/health wagon".W...

Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!😴

04 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:A simple dinner "hack" that just might give you the best sleep of your life! SUBMIT YOUR QUESTION HERE - https://form.type...

Supplement Stacking: more isn't better. Don't die or give yourself kidney stones.

03 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:Every supplement must have a purpose, a goal in your life. Taking things because they sound good, taking many things at once without ...

🍫Chocolate I Eat Every Day: burn more calories, improve gut health, keep your 🧠brain healthy and productive!

02 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:How dark chocolate does its "magic" - more calories burned, more work done, mood uplifted❗What kind of dark chocolate wor...

🤯ADHD? Can't get things done on Monday⁉️ Manage caffeine, eat slow carbs, and add chocolate!

01 Nov 2021

Contributed by Lukas

TUNE IN TO LEARN:How to drink coffee  for focus instead of ADHD and anxiety;What kind of sugar is amazing for your brain productivity;Why I highly re...

❌🧠No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years?

29 Oct 2021

Contributed by Lukas

 TUNE IN TO LEARN:What are 3 food groups, ingredients that contribute to your brain fog, ADHD, lack of focus and anxieties now and can cause memory l...

Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin!

28 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:What nuts and seeds nutritionist eats every day and why;How much I eat, calories, fats and fiber; vitamins and minerals. What's ...

PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work.

27 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:Want to be productive the whole day without slumps in the middle?Here's a neuroscience and circadian biology based behavior tool...

Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow.

26 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:What champions of productivity have for breakfast - the neuroscience of productivity combined with the best nutrition has to offer! ...

🧘‍♂️Monday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting.

25 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:Rest is not a passive state.If you are in it for the long haul - learning to rest and recover is a must-skill to master. SUBMIT YOUR...

💊🧠Supplements to support your genius brain - confidence, motivation, great memory, grit of an athlete, learn like a superstar, focus like a Jedi, get creative as an artist.

22 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:What are 3 supplements that you can't skip feeding a genius brain? SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKP...

Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!

21 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:Today we are talking about the best simple food combinations to produce all the serotonin we need to regulate: mood, sleep and appeti...

Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza 🍕 and still lose belly fat?

19 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:What to look for on the label when buying fermented foods for gut health;Beer 🍺, pizza 🍕 and belly fat - can I have one but not...

😩Feeling groggy in the morning? Forgot what it feels like to wake up refreshed and ready to go? A 5-day experiment based on circadian science.

18 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:How YOU steal your morning drive and how to give it back to yourself!  SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPD...

Why am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday.

15 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:How to stop sleeping through the unproductive afternoons using food the right way. SUBMIT YOUR QUESTION HERE - https://form.typeform...

🍗🧠Best Protein Foods for your Genius Brain. Not all proteins are THAT nutritious!

14 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:4 best protein foods for your brain and how your brain keeps me in the best shape of my life!Listen, do the groceries, cook, eat - le...

Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros.

12 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:What helped Jon to lose 100lbs and keep them off;How Jon got to add 100 pounds in the first place - was he just lazy?Main reasons why...

Nutrition builds your hardware that makes your software 🧠 deliver your best work!

11 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:A bite of my chat with 2 very fascinating transhumanists - using nutrition to transcend and expand our limitations beyond what you th...

💧🧠BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches?

07 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:How to hydrate to let your brain do its best work! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Ange...

🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.

06 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:How much fuel, blood glucose our brain needs;What happens with refined carbs in our diet - energy dips, mood swings anyone?What happe...

🥚🧠Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE!

05 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:The name of the molecule that makes you better at learning, remembering things, REM-sleeping that translates into off-the-charts crea...

More Motivation this Monday Morning to get things done?! Make more dopamine with these foods!

04 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:How motivation is created biochemically in your brain;What foods we need to eat more often to make the molecule of drive and motivati...

💧 Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance.

01 Oct 2021

Contributed by Lukas

TUNE IN TO LEARN:How dehydration feels in your body;Why you might be holding water;Why you might be thirsty drinking water;How to get electrolytes to ...

🔋Energy is the currency of life. Nutrition is how you make it. Is it about going vegan? Paleo? Or supplements?

30 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:Where to start to get more energy through nutrition. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by An...

🔥Fasting for Motivation. How it works. Or when life loses its colors.

29 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:This morning as I'm recording this podcast I'm finishing my weekly 42-hour fast.I always wondered, why after my fasting day...

🧂"I ate lots of salty sauerkraut and felt amazing!😃 Are low-sodium diets bad for us?" Who should eat less? Who should eat more? Is less salt really better?

28 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:What salt does in the body;Why low-sodium diets might make sense for some people;How much salt I eat and how much salt you might need...

Calories in, calories out concept is "tragically flawed," new research suggests.

27 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:Why calories aren't that important for health and ideal body weight;Why calories also still work;Practical simple advice to eat ...

What's better than probiotics for my gut?

24 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:One simple eating habit that improves our gut health better than probiotics. It also makes our probiotics work better! SUBMIT YOUR Q...

Ana's bloated, "a bit pregnant", stomach problem. 5 tips we used to fix it.

23 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:Why you have a bloated stomach that doesn't go away;5 simple tools (not easy) that will help you to fix your gut over time;One t...

Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.

22 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:Why it's important to feed our thyroid;What 2 minerals are essential for thyroid health;What foods provide enough of minerals fo...

Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.

21 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:Why we all need to make sure to eat enough protein on a daily basis;Common protein mistakes and assumptions;How to eat enough protein...

My mom is 61 and she doesn't have much to complain about. This is how she does it.

20 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:Monday motivation for a healthier plate today.Every time my mom visits friends they start health complaining - blood pressure, irregu...

My chat with Inside Tracker's nutritionist Ashley Reaver: tracking your balanced diet, blood biomarkers for nutrient deficiencies, the danger of cutting carbs or other food groups.

18 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:Is it possible to know all the nutrients you need in exact amounts?Is it possible to measure everything you are deficient in?What hap...

What's in Nutritionist's Fridge, Freezer and Pantry after my Weekly Shopping Trip?

16 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:What's in our fridge is what ends up in our stomach and on our plates.😀Check my fridge out and get inspired to stock up yours...

Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!

15 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:A simple strategy to make sure you eat a balanced mix of nutrients at each meal that will keep you full and will prevent overeating e...

What diets do, how diets work. And ultimately, "Why should I care? Isn't it just about calories in calories out and not getting fat?"

14 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:A question from the audience:"How do diets work?"And ultimately - "Why should I care? About what's on my plate? I...

Why we always end up overeating at restaurants, cafes, take-outs. What can we do about it?

13 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:How this Saturday night I dreamed about cooking my home-made dinner while eating at this amazing restaurant;Why we end up overeating ...

My stomach isn't designed for small meals!🤷🏼‍♀️Do this to eat BIG meals for ideal body weight and great health.

10 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:Why you absolutely have to focus on the right volume of meals to prevent overeating for life;How to eat BIG meals to keep ideal body ...

🥤One simple hack I use to manage liquid calories and control liquid servings naturally: yogurts, smoothies, soup purees, meal replacement shakes.

09 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN: What I add to my liquid nutrition like yogurt to: ✔️chew more,  ✔️ not overeat naturally and ✔️maintain ideal body weig...

Whole Foods and Chewing: any food that allows you to chew less will make you fatter.

08 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:The definition of Whole Food that will help you to develop the fittest and healthiest eating habits on autopilot;A very practical ski...

🍌Run away when someone asks you to count carbs but doesn't ask you where those carbs come from.

06 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:About the most transformative eating habit that beats keto, paleo, plant-based and juicing and the next "best diet for humanity&...

✉️ Ingredients in Foods and Hormones. The messed-up part of our food production and how to shop for healthy hormones.

03 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:What hormones actually are;How foods and ingredients in foods are connected to our hormones;The messed-up part in our food production...

Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?

02 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:How to avoid the trap of overeating in an environment where food is everywhere;Why calorie counting is doomed in real life;What matte...

👩‍💻 Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership.

01 Sep 2021

Contributed by Lukas

TUNE IN TO LEARN:The science and practice of intermittent movement;What's better than an hour of working out every day for your physical fitness ...

🌮Balanced but Flexible Eating: how I maintain a great healthy diet while traveling through Latin America and trying tacos. Digital nomads, travelers, remote workers.

31 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:How I eat as a nutritionist while traveling exploring local cuisines;How to find balance when your life is changing a lot;How to expl...

A month in Mexico. Long flights and headaches, why I choose diabetic meals onboard and what I do in the restrooms onboard every hour.

30 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:How to travel long-distance without headaches;Smart hydration on board;How I eat before flights and onboard;My fitness routine on boa...

What's the best diet for a 55-year old and above?

27 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:The most important aspect for a "mature" diet and where most diet advice gets it wrong.Belly Fat ZERO Challenge SIGN UPProd...

15 pounds fatter. How choosing a different yogurt brand saved my abs this year in London.

26 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:Calorie-awareness Thursday. In this episode, I'm sharing with you how doing calorie math with 2 of my favorite yogurt brands sa...

I am on a no sugar, low carb diet, but I gained 4 kgs instead of losing it. What should I do?

25 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:How I gained fat on keto and how I fixed it;Major mistakes and fattening foods for low carb and keto dieters;Best macros, amount of p...

☕ Sugar in your tea and high-carb diet in a calorie deficit - does it matter for weight loss?

24 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:Can you keep drinking tea with sugar and still reach your ideal body weight?Do you need to go low-carb for the most weight loss resul...

Is it bad for my blood sugar to eat high-carb foods when my calories are low?

23 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:Does it make a difference for our blood sugar when calories are low whether we eat high-carb or low-carb? Can you eat your cookie and...

Nutritionist's Lean Eating Rules: ideal body weight without diets.

20 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:My simple rules to eat healthily and stay lean in our overabundant food environment that's making us sick, fat, sluggish and alw...

😲 Losing 55 pounds of belly fat in a week⁉️

19 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:The simple math of fat loss and body energy metabolism to never look and fall for magical solutions and instead, learn to make realis...

Emotional and Impulsive Overeating Rewiring. Coaching strategies to stop using food as a pacifier.

18 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:How to start disconnecting food and emotions;2 strategies to practice next time you are sad, stressed, overwhelmed or happy and want ...

STRESS EATING🤯 2 simple coaching strategies to stop overeating for dinner and on the weekends.

17 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:Do you find it difficult to not overeat when you sit down for dinner or over the weekend it's anything goes?And it's frustr...

Night overeating starts with this breakfast and ends with a better one.

16 Aug 2021

Contributed by Lukas

 TUNE IN TO LEARN:What to eat for breakfast to stop having insatiable hunger and cravings for dinner.for Belly Fat ZERO Challenge email me: angela@cr...

Why can't I stick to my diet even for a day? What am I doing wrong❓😲

13 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:There's nothing wrong with you and there's a better way to eat better, get fitter, lighter and healthier than trying to sta...

🥩Why this nutritionist doesn't eat beef. It has nothing to do with vegans.

11 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:Why I opt out when it comes to beef most of the time;What I eat instead;The best simple eating principles to eat the most nutrients a...

High-Protein Label BS: does it really mean anything? How high is high?

10 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:Another BS marketing trick of food companies to make us think their products are healthy, good for us, full of nutrients - when in re...

"ALL NATURAL" FOOD BS: it's not better. It actually means absolutely nothing for our health.

09 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:How "all-natural" labels make us waste money on food products, make us eat less healthily, focusing on individual products ...

3 decision strategies to avoid bad food choices this weekend

06 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:How to eat better starting today using top tools of behavioral science and coaching strategy.Produced by Angela Shurina,CERTIFIED HEA...

🛒Nutritionist's hacks to no-cooking balanced meals from your local supermarket.

05 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:What you can get at your local supermarket to make a nutritious healthy meal without cooking. - For when you want to eat healthily bu...

Large Portions Problem: how to stay fit while eating HUGE portions. What nutritionists recommend.

04 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:Many people struggle to maintain health and fitness because "I eat too much...", "I just love eating big portions. I l...

Fasting for Fat Loss, Longevity and Health. 3 major fasting mistakes that make you suffer more and fail often. There's a better way.

03 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:I'm a certified fasting coach and have 6+ years of personal fasting experience. These are 3 major mistakes that beginners do (I...

Counting calories for life isn't sustainable - so what can you do instead to prevent overeating??

02 Aug 2021

Contributed by Lukas

TUNE IN TO LEARN:Our food environment is fattening - it makes everyone eat more unless you develop habits that make you eat less on autopilot. Counti...

😲How we all are being manipulated into eating more: from plate and glass sizes, to deals and 🍿popcorn bucket size, to check outs and order of food at your work cafeteria.

30 Jul 2021

Contributed by Lukas

TUNE IN TO LEARN:Most of our food choices aren't our own!Learn about a few tricks of food industry to manipulate you into habitually eating more,...

Avoiding 😇"Healthy Halos": how vegan, organic, all natural, high-protein and other buzz words make you eat worse not better.

28 Jul 2021

Contributed by Lukas

TUNE IN TO LEARN:A closer look at marketing food labels and what they really mean;Better breakfast cereals;When you should avoid vegan foods and all-n...

Smart People - Bad Food Choices. How our brain's 🧠 shortcuts make us choose bad food.

26 Jul 2021

Contributed by Lukas

TUNE IN TO LEARN:Our brain is always trying to optimize decisions to save energy and time. Sometimes it works against our best interests - like making...

Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!

23 Jul 2021

Contributed by Lukas

TUNE IN TO LEARN:What foods I eat every day for specific nutrients that many people are deficient in;What supplements I personally recommend to everyo...

2 Pillars of a Balanced Diet: eating every nutrient you need for health.

22 Jul 2021

Contributed by Lukas

TUNE IN TO LEARN:What it means to eat a whole food diet and why it's essential for a healthy body and mind;Why variety of foods in each food grou...

🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.

21 Jul 2021

Contributed by Lukas

TUNE IN TO LEARN:How fiber works in our gut;2 kinds of fiber and how to eat both;My favorite fiber-rich foods;Foods I eat for 40+ and sometimes 100+ g...

Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!

20 Jul 2021

Contributed by Lukas

TUNE IN TO LEARN:What are essential fats that we need to eat regularly;What fatty foods to eat daily and weekly to eat all the essential fats;How to r...