Change Wired
Episodes
♾BALANCED BRAIN: foods and lifestyle habits good for all brain types
02 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN:Universally good-for-the-brain practices, based on neuroscience research, seem to balance out all brain types and personalities, it h...
🎈VERY creative but can't finish things? ADD? Spontaneous brain type, troubleshooting, boosting dopamine in the prefrontal cortex.
01 Mar 2022
Contributed by Lukas
TUNE IN TO LEARN: 👉🏻When you are out-of-the-box thinker but can't ever finish things; 👉🏻When you are adventurous but having troubles...
🎯When you get stuck in loops and patterns often. Persistent Brain, troubleshooting.
28 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:Being persistent, going after it in the face of challenges is an amazing quality! That can backfire...👉🏻Do you find yourself ar...
Feeling groggy every morning? Caffeine timing might be the reason‼️
25 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:How coffee ☕ timing affects your sleepiness in the morning;3 things to do instead of coffee to feel awake and alert in the afternoo...
Low 🧂 Salt Diet❓Worst thing for gut and brain health.
23 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:I bet you didn't know that salt does THIS‼️What salt does for digestion and absorption of nutrients;What to do for high bloo...
Ratio Matters: Best Omega 3 supplement to optimize your brain health and function.
22 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:How to choose Omega 3 supplement for general health - reduce pain, inflammation, improve hormonal and skin health - and the best kind...
𝟑 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐬𝐦𝐚𝐫𝐭 𝐝𝐫𝐮𝐠𝐬 🧠 𝐝𝐨𝐧'𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧
21 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:Here are 3 reasons why smart drugs don't work for so many people.Great news?You can change them to get an unfair advantage and t...
A Balanced Brain Lifestyle and Food - focused, happy, building the life you enjoy living.
18 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:Nutrition principles and lifestyle choices that help you balance your dopamine, serotonin, GABA, acetylcholine, norepinephrine, brain...
In "THE ZONE" with chocolate 🍫- your brain's runner's high that keeps you going.
16 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:How chocolate works in the brain;What makes chocolate so unique;How chocolate helps you deliver your best work;How chocolate contribu...
🐟Healthy Dopamine Levels with Salmon: drive for challenges instead of brain fog.
15 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:Why salmon is so unique for a highly motivated, focused brain;Easy ways to cook salmon for people who don't cook;How much salmon...
𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐟𝐨𝐫𝐞𝐯𝐞𝐫? Living well now to live forever. Longevity lifestyle and life-prolonging technologies, 𝐌𝐨𝐫𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐈𝐦𝐦𝐨𝐫𝐭𝐚𝐥𝐢𝐭𝐲 with longevity thought leader Sergey Young.
14 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:How Sergey's passion for longevity lifestyle and mission to help 1 billion people to live longer and healthier lives started; S...
𝐍𝐀𝐓𝐔𝐑𝐄'𝐒 𝐂𝐇𝐈𝐋𝐋 𝐏𝐈𝐋𝐋. GABA Imbalance - A Worrier? Negative thinker, especially at night? Using food (carbs) and alcohol to relax?
11 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:How I turned myself from a negative story-teller into a positive-thinking sunshine who'd find something to be happy about in a p...
Drama queen or know one? ADHD or lethargy and fatigue? Migraines? This brain molecule might be the cause.
10 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:How to balance adrenaline in the brain with food, supplements, and lifestyle habits.TOO MUCH - racing thoughts, overreacting, high bl...
𝐌𝐞𝐦𝐨𝐫𝐲 𝐌𝐨𝐥𝐞𝐜𝐮𝐥𝐞: 𝐌𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐨𝐩𝐞𝐧-𝐦𝐢𝐧𝐝𝐞𝐝, 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐮𝐧𝐰𝐢𝐧𝐝 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐨𝐨𝐳𝐞 🍷 𝐚𝐧𝐝 𝐚𝐯𝐨𝐢𝐝 𝐬𝐞𝐧𝐢𝐨𝐫 "𝐈 𝐜𝐚𝐧'𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫" 𝐦𝐨𝐦𝐞𝐧𝐭𝐬.
09 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:Where you can eat more of "Memory Molecule" that will boost your memory making you forget the "I can't remember&q...
Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately!
08 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:How I fixed my sex drive, sleep and cravings by boosting my happy hormone - serotonin. Timing of carbs matters - don't eat them ...
How I became unstoppable: brain foods that boost dopamine and your drive to achieve!
07 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:I'm naturally a very chill person 🧘🏼♀️ - that's not great to achieve aspirational goals! So I designed my whol...
Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
04 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:I attended the New Scientist event on Healthy Happy Brain Nutrition and Lifestyle - here's the summary and action steps - don&ap...
👀 Using gaze to hack productivity and focus. How your office makes you think smaller and less creatively.
02 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:Neuroscience-backed protocols for using our eyes, the way we look at things to improve our focus, attention, motivation and productiv...
💡🧠 How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics 🏝for winter is the ultimate productivity hack.
01 Feb 2022
Contributed by Lukas
TUNE IN TO LEARN:How to design your home and office light environment to maximize daily productivity, focus, optimism, and motivation;What to do when ...
🧠UPGRADED BRAIN and Present Mind🧘🏼♀️: 6 simple neuroscience-backed morning and night routine upgrades.
31 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:Very simple and advanced neuroscience-backed tools I use to upgrade my morning and night routines - the reason why I often get the qu...
🤯Cancel Brain Fog Meal Plan: neuroscience, nutrition and gut health.
28 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:I'm taking a few entrepreneurs through a 5-day Cancel Brain Fog challenge - here's a meal routine I'm recommending.Int...
The most important sleep 😴 habit is regular schedule. Saturated fat question.
26 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:Today we talk about sleep schedule and why regularity VS specific hours is more important. We also talk about saturated fat and chole...
Productive early mornings without coffee - breathing, music, movement.
25 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:A question from the audience - what do you do if you are an early morning person who likes to accomplish the most important tasks fir...
How eating out makes us depressed - one ingredient to never order.
24 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:I went out with friends to eat this Saturday and ordered Edamame and Salmon with veggies at a Sushi place in Mexico - and that made m...
Clarity and focus in a pill, fava for motivated minds, and fruit is good for you again.
21 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:What I'm taking for increased clarity and focus of the mind to funnel my enthusiasm and energy into the most important projects ...
💡Melatonin-killing habit. The reason why you can't fall asleep at night is in your room.
19 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:One habit that so many people have that suppresses melatonin production by 50% in adults and 98% in kids!Melatonin is what is needed ...
ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.
18 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:This "small" zinc detail - zinc indirectly tunes our circadian clock - might be screwing up sleep for a lot of you guys! Ci...
🧠🎙️STEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.
17 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:I'm speaking today for the Nomadbase community in Mexico, Playa Del Carmen: Focused Brain Nutrition and Lifestyle - tune in to l...
This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.
12 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:All about B6 vitamin - why it's so crucial for motivation, workouts, energized days, zest for life, peace of mind, great sleep, ...
I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.
10 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:I had a potentially lethal accident and now I'm motivated for life to get through BS stories and excuses, ineffective brain stat...
DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.
06 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:In-depth dive on dopamine - the molecule of drive, motivation, of more, of purposeful pursuit of hard goals - without dopamine you wo...
🔥Keto and essential vitamin to optimize fat-burning for brain performance and weight loss.
05 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:2 key nutrients to optimize fat-burning for energy, keto or not, weight loss, flexible metabolism, cardio;The richest food sources of...
🔋🧠Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.
04 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:How the brain knows what your energy status is;How not having confidence is related to eating enough B vitamins;One possible reason b...
🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.
03 Jan 2022
Contributed by Lukas
TUNE IN TO LEARN:Why I consider complex carbohydrates the best strategy for long-lasting focus and attention;What complex carbohydrates are;How spikes...
Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022🎉
27 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:In this episode, I'm looking back at my own 20-year eating transformation and I draw an unexpected conclusion - together we disc...
Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep?
24 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:The worst meals and foods for sleep;Why you might lose your sleep on keto;Best low-carb carb for long deep sleep;ADHD and supplements...
Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!
23 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:Best times for breakfast and dinner;Worst times to have food;Worst and best times to have coffee ☕ - is it the same for everyone?Th...
To pee or not to pee? Hydration around sleep to keep yourself from waking up.
22 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:How to time your hydration to stop waking up for the bathroom trips and start sleeping in one big chunk of blissful sleep!Produced by...
💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!
21 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:How viewing bright light at night, doing groceries, being in a gym, having bright light in your shower etc - shuts down your melatoni...
🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.
20 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:How your body core and room temperature affect your sleep quality and why it happens;Why you can't sleep on vacation in Mexico;H...
“Your Mind Builds Your Body” with Roger Snipes. Building world-class physique isn’t about eating protein.
18 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:We have a phenomenal guest on the show today – world-class physique athlete, fitness entrepreneur, podcaster, and author – Roger ...
And the BEST DIET IS [🥁Drum Roll...] And why Soylent won't cut it.
16 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:Is there such thing as a Universally best diet for all of us Homo Sapiens?Is there the best diet for you?The problem with meal replac...
Animals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating.
15 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:Let's teach our brain to crave nutritious foods we need for health and stop craving food stuff that makes us sicker and fatter...
What I do to jump out of bed every day with ton of motivation😃: time of sleep, food, coffee, light viewing, eating carbs.
14 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:In this episode, you'll not only learn what after 20+ years of research, reading, and experimentation I made a part of my daily ...
🔎Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger.
13 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:There are sensors in our gut to search for these 3 nutrients in each meal. Ending never-ending hunger for Health and Natural Weight L...
My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to 🧠 Brain Nutrition Coach omnivore in Mexico🇲🇽
10 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:What you see on my Instagram now (my food and lifestyle) is not a result of a one-day decision - it's a 20-year life journey thr...
😔Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.
08 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:These are the foods that are connected to the way we feel - anxious and stressed often, or happy, calm and balanced.The connection be...
This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger.
07 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:Foundational practice of nutrition coaching. Lesson number 1 of healthy eating by science: lean and strong body - strong and producti...
Basics First and Science First! Going vegan and keto from eating pizza 🍕 every night is the worst kind of health strategy.
06 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:If your diet is breakfast cereal, sandwich, and pizza 🍕 with beer 🍺 - your next step is NOT organic, vegan, keto and intermitte...
Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.
03 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:How to amplify the production of essential pleasure neurochemicals of flow through food.Flow is when you do your best work - this is ...
🍫"Bliss Molecule" of Flow: eating chocolate for productivity by science - delivering our best work on demand.
01 Dec 2021
Contributed by Lukas
TUNE IN TO LEARN:I bet you didn't think that chocolate can make your work better and help you get into "THE ZONE" or Flow States?In thi...
Flow States with ☕Coffee. Not Starbucks Venti and timing matters.
30 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:Flow State neurochemical cocktail ingredients: adrenaline.How to drink coffee to stimulate release of norepinephrine (adrenaline in t...
Breakfast in "THE ZONE". Eating for neurochemicals of Flow. Dopamine and Motivation.
29 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:What is required, neurochemically speaking, to get and stay in the "ZONE" or flow state to deliver outstanding work and unl...
🧠 My TOP brainy foods to unleash your genius every day: memory, focus and flow, clarity, motivation and optimism.
26 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:What I eat every day to support my brain health based on the latest nutrition science and neuroscience of mental performance.The righ...
Happy Thanksgiving! Becoming a master of eating in moderation with my best self-coaching stragies.
25 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:I'm gonna share with you how to become a master of eating in moderation even if you are convinced (like I once was) that you are...
The shrinking 🧠 brain and lost productivity. The simplest way to stop ✋🏻 overeating: turn up the joy!
24 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:How productivity is related to the way we eat and how stuffed we are on a regular basis;What's the simplest way to stop overeati...
Teaching the brain to crave healthy foods. Fake sugars, fake fat, fake meat - the reason why we always want more.
23 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:Why do we want to eat the wrong foods? Foods that aren't good for us?Brain confusion to put it short - here's why our brain...
✅Batch, delete, delegate - new productivity from Tim Ferriss. More time and freedom NOT longer to-do lists done.
22 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN: As my career, business and to-do lists are growing, working smarter, doing less and better becomes an essential skill! I can't...
🍭Less Fake - More Real. How fake sugars and fats make us crave more food, any food, and wire our brain for instant gratification.
19 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:If you are struggling with cravings for food - this is what helped me to go from eating pounds of chocolate to never overeating anyth...
My Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well.
18 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:I share how I eat 120g+ of protein every day between 12-6pm from plant and animal foods;Why plant-based people need to pay special at...
⏰ Are you giving yourself a mini jetlag every day eating a late-night dinner? My 30-day eating dinner at the same time experiment.
17 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:Once I learned that eating late from time to time was like giving myself a mini jetlag - I was motivated to eat on schedule like neve...
💊 Multivitamin doesn't have everything you need. Not all fish oil is the same.
15 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:A special episode where I introduce you to manufacturing practices in supplement industry and why you can't just buy any multivi...
🎯How I plan my week: turning on "goal-achieving" mode in the brain 🧠 - filtering out the noise, "catching" the opportunities.
15 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:In this episode I'm walking you through my goal-setting daily/weekly routine, explaining how it works to condition the brain to ...
✅Breakfast to Get Things Done: only for driven people who get the IMPORTANT things done, focused and clear. Eating for Dopamine.
12 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:Wake up and eat one of these 2 breakfasts to feel driven, motivated and focused on the important. Get the right things done, tune out...
I used to hate vegetables!🥦😝How I learned to love them - my 2 "secrets" - and why vegetables are so special and we all need to eat more!
11 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:How I got to love Brussels sprouts instead of hating it when I was 28 in New York City;I'd never eat vegetables if I didn't...
Systems Over Diets - win for life, not for a month, running high on motivation and keto, before the next Christmas party or beach holiday🏖️
10 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:How eating systems are different from diets;How my system, that I've been using for years, looks;How to stop eating breakfast ce...
💊Don't want to take artificial vitamins? Did you know you've been taking them your entire life since diapers?👶
09 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:Where most of us eat vitamins without knowing it;Why when we start eating better we need to take supplements;3 supplements I recommen...
♾️My feelings and energy are MY responsibility. How I change my emotions to deliver my best work "attracting" the right people and opportunities.
08 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:How you can use quantum physics to change your emotions and your brain state to do your best without stress and multiply your accompl...
There's no wagon. Why do I keep eating the wrong thing even though I know better?
05 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:In this episode, I'll talk about a problem a lot of my clients come to me with - "falling off the diet/health wagon".W...
Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!😴
04 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:A simple dinner "hack" that just might give you the best sleep of your life! SUBMIT YOUR QUESTION HERE - https://form.type...
Supplement Stacking: more isn't better. Don't die or give yourself kidney stones.
03 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:Every supplement must have a purpose, a goal in your life. Taking things because they sound good, taking many things at once without ...
🍫Chocolate I Eat Every Day: burn more calories, improve gut health, keep your 🧠brain healthy and productive!
02 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:How dark chocolate does its "magic" - more calories burned, more work done, mood uplifted❗What kind of dark chocolate wor...
🤯ADHD? Can't get things done on Monday⁉️ Manage caffeine, eat slow carbs, and add chocolate!
01 Nov 2021
Contributed by Lukas
TUNE IN TO LEARN:How to drink coffee for focus instead of ADHD and anxiety;What kind of sugar is amazing for your brain productivity;Why I highly re...
❌🧠No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years?
29 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:What are 3 food groups, ingredients that contribute to your brain fog, ADHD, lack of focus and anxieties now and can cause memory l...
Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin!
28 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:What nuts and seeds nutritionist eats every day and why;How much I eat, calories, fats and fiber; vitamins and minerals. What's ...
PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work.
27 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:Want to be productive the whole day without slumps in the middle?Here's a neuroscience and circadian biology based behavior tool...
Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow.
26 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:What champions of productivity have for breakfast - the neuroscience of productivity combined with the best nutrition has to offer! ...
🧘♂️Monday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting.
25 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:Rest is not a passive state.If you are in it for the long haul - learning to rest and recover is a must-skill to master. SUBMIT YOUR...
💊🧠Supplements to support your genius brain - confidence, motivation, great memory, grit of an athlete, learn like a superstar, focus like a Jedi, get creative as an artist.
22 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:What are 3 supplements that you can't skip feeding a genius brain? SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKP...
Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!
21 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:Today we are talking about the best simple food combinations to produce all the serotonin we need to regulate: mood, sleep and appeti...
Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza 🍕 and still lose belly fat?
19 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:What to look for on the label when buying fermented foods for gut health;Beer 🍺, pizza 🍕 and belly fat - can I have one but not...
😩Feeling groggy in the morning? Forgot what it feels like to wake up refreshed and ready to go? A 5-day experiment based on circadian science.
18 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:How YOU steal your morning drive and how to give it back to yourself! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPD...
Why am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday.
15 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:How to stop sleeping through the unproductive afternoons using food the right way. SUBMIT YOUR QUESTION HERE - https://form.typeform...
🍗🧠Best Protein Foods for your Genius Brain. Not all proteins are THAT nutritious!
14 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:4 best protein foods for your brain and how your brain keeps me in the best shape of my life!Listen, do the groceries, cook, eat - le...
Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros.
12 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:What helped Jon to lose 100lbs and keep them off;How Jon got to add 100 pounds in the first place - was he just lazy?Main reasons why...
Nutrition builds your hardware that makes your software 🧠 deliver your best work!
11 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:A bite of my chat with 2 very fascinating transhumanists - using nutrition to transcend and expand our limitations beyond what you th...
💧🧠BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches?
07 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:How to hydrate to let your brain do its best work! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Ange...
🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.
06 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:How much fuel, blood glucose our brain needs;What happens with refined carbs in our diet - energy dips, mood swings anyone?What happe...
🥚🧠Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE!
05 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:The name of the molecule that makes you better at learning, remembering things, REM-sleeping that translates into off-the-charts crea...
More Motivation this Monday Morning to get things done?! Make more dopamine with these foods!
04 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:How motivation is created biochemically in your brain;What foods we need to eat more often to make the molecule of drive and motivati...
💧 Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance.
01 Oct 2021
Contributed by Lukas
TUNE IN TO LEARN:How dehydration feels in your body;Why you might be holding water;Why you might be thirsty drinking water;How to get electrolytes to ...
🔋Energy is the currency of life. Nutrition is how you make it. Is it about going vegan? Paleo? Or supplements?
30 Sep 2021
Contributed by Lukas
TUNE IN TO LEARN:Where to start to get more energy through nutrition. SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by An...
🔥Fasting for Motivation. How it works. Or when life loses its colors.
29 Sep 2021
Contributed by Lukas
TUNE IN TO LEARN:This morning as I'm recording this podcast I'm finishing my weekly 42-hour fast.I always wondered, why after my fasting day...
🧂"I ate lots of salty sauerkraut and felt amazing!😃 Are low-sodium diets bad for us?" Who should eat less? Who should eat more? Is less salt really better?
28 Sep 2021
Contributed by Lukas
TUNE IN TO LEARN:What salt does in the body;Why low-sodium diets might make sense for some people;How much salt I eat and how much salt you might need...
Calories in, calories out concept is "tragically flawed," new research suggests.
27 Sep 2021
Contributed by Lukas
TUNE IN TO LEARN:Why calories aren't that important for health and ideal body weight;Why calories also still work;Practical simple advice to eat ...
What's better than probiotics for my gut?
24 Sep 2021
Contributed by Lukas
TUNE IN TO LEARN:One simple eating habit that improves our gut health better than probiotics. It also makes our probiotics work better! SUBMIT YOUR Q...
Ana's bloated, "a bit pregnant", stomach problem. 5 tips we used to fix it.
23 Sep 2021
Contributed by Lukas
TUNE IN TO LEARN:Why you have a bloated stomach that doesn't go away;5 simple tools (not easy) that will help you to fix your gut over time;One t...
Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.
22 Sep 2021
Contributed by Lukas
TUNE IN TO LEARN:Why it's important to feed our thyroid;What 2 minerals are essential for thyroid health;What foods provide enough of minerals fo...
Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.
21 Sep 2021
Contributed by Lukas
TUNE IN TO LEARN:Why we all need to make sure to eat enough protein on a daily basis;Common protein mistakes and assumptions;How to eat enough protein...
My mom is 61 and she doesn't have much to complain about. This is how she does it.
20 Sep 2021
Contributed by Lukas
TUNE IN TO LEARN:Monday motivation for a healthier plate today.Every time my mom visits friends they start health complaining - blood pressure, irregu...