Change Wired
Episodes
Handling End-of-the-Year Procrastination: 3 most effective tools from psychology research to start taking action when everyone is taking it easy. It might be your lucky break!
15 Dec 2023
Contributed by Lukas
TUNE IN TO LEARN: “I’ll start in New Year”. I hear it from so many people! But it’s 2 weeks of your life we are talking about. 2 weeks...
Starting Hard Habits in 2024: the most effective strategy from psychology, coaching and elite performers.
13 Dec 2023
Contributed by Lukas
TUNE IN TO LEARN: Change is hard. And I learned from 15 years of coaching people that most people make it even harder by taking the least effectiv...
How to exercise every day: the science of forming a life-long habit. Get off the wagon, and make the most important mindset shift.
11 Dec 2023
Contributed by Lukas
TUNE IN TO LEARN: How do people keep exercising every day? For YEARS?!I’ve exercised for more than 23 years now never skipping even a week! An...
A Practical Guide to Your Full Potential: “Hidden Potential” by Adam Grant, book study.
07 Dec 2023
Contributed by Lukas
TUNE IN TO LEARN: Have you ever felt like there’s more in you than the world can see? More than even YOU can see, or showed by now? Have you e...
#1 Mistake of ambitious entrepreneurs and my lesson from the ducklings. How to tame entrepreneurial ADD to maximize results.
04 Dec 2023
Contributed by Lukas
TUNE IN TO LEARN: Do you ever wonder, “Maybe I’m aiming too high? Maybe it IS impossible for me?” Here’s a practical solution to this dile...
Work-Life Balance Tracker AKA mathematics of a happy, successful life: how to build a priority-based life you love living.
02 Dec 2023
Contributed by Lukas
TUNE IN TO LEARN: If you cringe when you hear the phrase work-life balance – this episode is for you!A driven entrepreneur, professional, a captai...
4 silent Ss: it’s not food that makes you fat, makes you eat more.
29 Nov 2023
Contributed by Lukas
TUNE IN TO LEARN: Have you ever wondered why your 🧠brain🧠 makes you want to get fat? Why are ALL our brains making the whole society obese? ...
Exercise MVP. Entrepreneur, VC, developer? Why you need to exercise each morning and how to accomplish that with ZERO workout time.
27 Nov 2023
Contributed by Lukas
TUNE IN TO LEARN: If you ask yourself how you can make your brain work better – make better decisions, come up with innovative solutions, learn an...
Rejection can help you succeed. The most effective way to deal with lack of progress, failing your own expectations and getting lots of NO.
25 Nov 2023
Contributed by Lukas
TUNE IN TO LEARN: How you think about things changes everything. Getting one rejection after another – adopt “Edison Frame” to fuel your suc...
Get Motivated NOW and Long-Term: research updates and practical self-talk to raise your motivation any time you need it.
22 Nov 2023
Contributed by Lukas
TUNE IN TO LEARN: How motivated you feel is a lot about how you think of it! And THAT you can change at any moment. They say 95% of our thoughts...
Self-doubt: the no BS way to boost your confidence in less than 3 minutes to make BIG things happen.
20 Nov 2023
Contributed by Lukas
TUNE IN TO LEARN: Self-doubts are absolutely natural part of our mindset. In fact, if you have zero self-doubts – you are a psycho. “Am I go...
🎤Biohacking Your Public Speaking and Unfair Advantage in Life: best brain foods, breathwork and workout to put your brain into flow state on stage. Becoming unforgettable.
16 Nov 2023
Contributed by Lukas
TUNE IN TO LEARN:Do you want to change people’s minds? Do you want to lead? Do you want to be listened to? Communication, speaking in public, leadin...
How good is your health? The fastest way to assess your health and improve it to keep productivity levels high consistently. Build great things.
13 Nov 2023
Contributed by Lukas
TUNE IN TO LEARN: Have you ever wondered: How good my health actually is? And what do I need to focus on to improve it? Your health state chan...
Happy, Fit, Productive: simple systems that create success in life.
11 Nov 2023
Contributed by Lukas
TUNE IN LEARN: Let me tell you a secret – success in ANY area of our life is the result of effective or ineffective systems we use. Our life sys...
Fit body, focused brain, high energy: nutrition beyond basics simplified.
08 Nov 2023
Contributed by Lukas
TUNE IN TO LEARN: Have you ever wondered if you are eating the right stuff? Maybe you already choose the best food but it feels more like guessing...
This is what you do for life for optimal weight, high energy, sustainable health habits. 5 pillars of health translated into simple, science-backed, daily rituals.
06 Nov 2023
Contributed by Lukas
TUNE IN TO LEARN: Among all the diets and exercise programs you simply struggle to maintain good health. Your weight, fitness, health suffer not b...
Aka How to Produce a Breakthrough: Deep Dive into 📚“Deep Work” by Cal Newport.
03 Nov 2023
Contributed by Lukas
TUNE IN TO LEARN: Have you ever asked yourself, “How do other people create work that changes cultures and generations, transforms how things ar...
“Maximizer” Breakfast: 7 ingredients to power up your health, focus and productivity, lean body mass and longevity.
01 Nov 2023
Contributed by Lukas
TUNE IN TO LEARN: Have you ever wondered what a science-based healthy breakfast is? What do you HAVE to have for breakfast to feel: -Full of ene...
🔋Powerful Day Formula: food, water, movement biohacks to have a lot of energy for daily achievements. And to have effective sleep to re-charge at night.
30 Oct 2023
Contributed by Lukas
TUNE IN TO LEARN: In the first 2 weeks of our work together my clients always say the same thing,“I didn’t know I could have that much energy!”...
Success Thinking Models Part 2: the 80/20, leverage by Hormozi, WHO not HOW and future-driven thinking. This is how millions are made.
27 Oct 2023
Contributed by Lukas
TUNE IN TO LEARN: Once you see it – you can’t unsee it. From Jeff Bezos to Elon Musk to Steve Jobs – business moguls or Olympic athletes the...
Daily Stress and Anxiety Release Toolkit: how to use your body and your mindset to not let small things turn into full-blown burnout.
25 Oct 2023
Contributed by Lukas
TUNE IN TO LEARN: How do you handle daily stressors? Do you allow small things to get to you ruining your days? Do you often regret your emotion...
Success Thinking Models: people who build fortunes think differently. 3 daily exercises to model your brain for success.
23 Oct 2023
Contributed by Lukas
TUNE IN TO LEARN: If you aren’t where you want to be – you need to change your mind first. Your decisions, the actions you take follow your mi...
My “Digital Sleeping Pill” – when your brain can’t stop buzzing and it’s time to sleep, listen to this.
21 Oct 2023
Contributed by Lukas
TUNE IN TO LEARN:Have you ever worked, studied, had nights out, and then couldn’t fall asleep for a whole hour? Here’s an audio fix I’ve been ...
13 Brain Hacks for Entrepreneurs: staying focused and motivated, in great health every day. Especially when things get hard and you lose motivation.
18 Oct 2023
Contributed by Lukas
TUNE IN TO LEARN: How do you keep yourself motivated and focused on the main things, on your goals? Especially when you get lazy and de-motivated?...
Sharp Brain and Chieseled Abs: fixing night munches, killing cravings with fiber, best ingredients for food-coma-free breakfast and lunch.
16 Oct 2023
Contributed by Lukas
TUNE IN TO LEARN:Emerging research put into simple daily practices:- Caffeine 101 for smartness;- Lunch and Breakfast to avoid food coma;- Shift work,...
💪Entrepreneur Willpower Toolkit: the science of how to do the hard thing consistently among all the distractions and "cheap dopamine" hits.
13 Oct 2023
Contributed by Lukas
TUNE IN TO LEARN: "If only I had the discipline..." The discipline to wake up early. The discipline to hit the pillow early. The dis...
🎯Entrepreneur Focus Builder: dealing with "many hats", avoiding "shiny objects", maintaining high motivation - a compilation of best neuroscience-based tools that the TOP entrepreneurs use.
11 Oct 2023
Contributed by Lukas
TUNE IN TO LEARN: Do you feel like there are too many things fighting for your focus? Too many hats? Too many projects? Family and kids perhaps? ...
🚀Entrepreneur Motivation Builder: boost dopamine and eat more chicken to stay driven to build your dreams.
09 Oct 2023
Contributed by Lukas
TUNE IN TO LEARN: Do you ever wake up feeling like you can change the world? Do you wanna wake up like that more often? Do you know how to turn ...
🧠Entrepreneur Mindset: stay optimistic AND endure hardships, shoot for the stars AND stay grounded in reality, WITHOUT becoming delusional. Navigating Founder’s Mind with Psychologist Gena Gorlin.
05 Oct 2023
Contributed by Lukas
TUNE IN TO LEARN: Dr. Gena Gorlin Professor of clinical psychology, founders' coach, currently living in Austin, Texas, US. Having transiti...
What high performers do when NOTHING goes as planned. Book study 📚“Master of Change”.
02 Oct 2023
Contributed by Lukas
TUNE IN TO LEARN:Have you ever woken up thinking,“Why does nothing go as I plan? What am I gonna do now? Should just stay under the blanket and take...
Losing your weekly progress over too relaxed weekend? Can’t keep the motivation going for long-term projects? Mastering neurons like Navy Seals will fix this.
30 Sep 2023
Contributed by Lukas
TUNE IN TO LEARN: Do you often find yourself on a roller-coaster of motivation?Up and down, up and down, up and down … And you can definitely se...
Stress that makes you smarter, healthier, more creative. Learning to use the “master switch” aka becoming diamond under pressure.
27 Sep 2023
Contributed by Lukas
TUNE IN TO LEARN: The most successful people go through a lot more stress than the average person. The more you want - The more you’ll have to o...
"Unstoppable Entrepreneur Lifestyle" Toolkit: the 80/20 of self-care to last long enough to succeed.
25 Sep 2023
Contributed by Lukas
TUNE IN TO LEARN: Have BIG goals. Show up. Don't burn out. To show up powerfully every day till success, even if it takes years - you have to...
Scientific Secrets of Changing the World and People, while doing business.
23 Sep 2023
Contributed by Lukas
TUNE IN TO LEARN:An entrepreneur? Thought-leader? Change-maker? Someone not satisfied with how things are and committed to making things better?...
Entrepreneur “Empowered Mind” Toolkit. Daily practices to create a confident, motivated, relaxed state of mind to get things done and enjoy life.
20 Sep 2023
Contributed by Lukas
TUNE IN TO LEARN: Are you a builder? Someone committed to defying the status quo, changing things, making things better? I have some news for yo...
The 80/20 of Nutrition: healthy, fit and productive. Everything you’ll ever need to know about eating healthy.
15 Sep 2023
Contributed by Lukas
TUNE IN TO LEARN: How many times did you tell yourself that eating healthy is too complicated, too time-consuming, too confusing? How many times d...
😊Designing your life and work for long-term happiness. And why most people have no time to be happy.
13 Sep 2023
Contributed by Lukas
TUNE IN TO LEARN: Do you know what makes you happy? Do you spend time designing your life to increase happiness? From choosing HOW you work and ...
Intelligeng and Lazy Secret Approach to Success that 99% of ALL Super-Achievers Use.
11 Sep 2023
Contributed by Lukas
TUNE IN TO LEARN:All the successful people in the public arena you admire - they ALL use it.Some know about it, some got to it through trial and error...
🎯🧠Scientific Secrets of Goals Achieving: turn your vision into success.
09 Sep 2023
Contributed by Lukas
TUNE IN TO LEARN:Do you want to increase your chances of achieving goals by more than 1000%? It’s a possible reality. And it’s not that diffic...
3 mindset traits of ultra successful people and simple exercises to develop more of them.
07 Sep 2023
Contributed by Lukas
TUNE IN TO LEARN: How are the minds of ultra-successful people different from the rest? Actually, there are 3 key traits that absolutely every sin...
My TOP 5 productivity tools aren't apps. What I learned from the most productive entrepreneurs and neuroscientists.
04 Sep 2023
Contributed by Lukas
TUNE IN TO LEARN:If you find yourself constantly overwhelmed with your growing to-do list - you might need to re-think your thinking instead of findin...
Productivity 24/7: neuroscience-based morning, midday and evening routines to turn on and off your "action mode".
02 Sep 2023
Contributed by Lukas
TUNE IN TO LEARN: ☕If you struggle to get going in the morning and caffeine is your only solution to get things done; 🥱If you keep yawn...
Brain Nutrition for Productive Morning and No Midday Crush. Dawn-to-Dusk Productivity.
30 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN:Do you ever feel sleepy in the morning? Like you NEED coffee to start?Or midday is a time waste? Unproductive, yawning and foggy?Or y...
Caffeine ☕ 🍵 user manual for productivity - morning in the zone, no crash or jitters, good sleep at night.
28 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN: Calm, alert and focused - a perfect day of productivity. Coffee ☕ or your favorite drink with caffeine can help if: - Yo...
Showing up for your future self: this works better than discipline, this is how long-term goals achieved.
25 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN: Why do some people have more discipline to exercise, to make healthier food choices, work more now for a better future? Neurosci...
Procrastination Hacking: the best from Navy Seals, Stoics, Olympic Athletes and Neuroscientists - the art and science of making it happen today for better tomorrow.
23 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN: I learned that procrastination is nothing more than the wrong approach to thinking. You don’t need Navy Seals' willpower ...
How Google founders set goals to build their vision. What we can learn to achieve our goals in complex and unpredictable life.
21 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN: The system that Google founders used - taught by John Doerr - to achieve their "impossible" vision, to organize the worl...
Execute 2X faster? Flow State is Your Answer. Some research says you'll be 5x more productive. THIS is the formula.
15 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN: Do you sometimes wonder why certain people have: a) 💡more ideas for business, for books, blogs and other content and projects; ...
Demotivated Entrepreneur: HOW winners like Elon Musk never quit. A secret brain "setting" you need to activate.
12 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN: 🤔𝗪𝐡𝐲 𝐝𝐨 𝐒𝐎 𝐦𝐚𝐧𝐲 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫𝐬 𝐪𝐮𝐢𝐭 𝐛𝐞𝐟...
Stuck? Luckily for you neuroscience got you covered! 3 most effective hacks to get unstuck in business, writing and life.
10 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN:Why do so many people all of a sudden start running marathons or join some fitness challenge? Or any challenge? The answer to that ...
Do you quit goals often? Losing motivation too early? According to neuroscience this is why.
08 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN:How to set goals to boost dopamine, to never lose motivation to achieve audacious long-term goals, your personal moonshots.🏆Howeve...
An Always Hungry Brain: how working and eating, or drinking smoothies keep you hungry, eating, struggling with weight and diets.
06 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN:Do you or someone you know struggle with weight? In most cases you struggle with hunger, with not feeling full and satisfied - the we...
Why your brain makes you fat. 1-minute exercise to fix the "overeating brain" and get a promotion.
02 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN:What makes your brain overeat to the point of sickness - paired with processed food it's a no-return journey to fatness and depr...
The mind-blowing connection between morning light, your weight gain and craving carbs.
31 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:Did you know that not taking that morning walk, that Andrew Huberman talks about ALL the time - might be why you can’t stop craving...
Drug-like food - that's why you can't stop eating and THIS is how you fix it. Neuroscience-based approach to weight loss.
29 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:Do you overeat? Do you binge?Is it a struggle to control the amount of food you consume?Is THIS why you struggle with weight, fitness...
Brain hacks for fat loss. Don't start with cutting calories - it'll keep you fatter.
26 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life?Do you...
Dialed-in, focused, full-of-energy morning - 3 simple, science-backed steps to start your day strong.
24 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:Rolling out of bed and getting to your computer isn't it...Do you want to be awake, present, powerful for your morning hours to ...
Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.
21 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN: Do you struggle with distracting thoughts? Do you struggle to get going each morning? Is your productivity hard to predict and rely ...
Hacking your brain’s biases and shortcuts to stick with hard, long-term goals - business, health and fitness.
19 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:Did you know your brain plays tricks on you?The brain uses shortcuts to make faster, short-term decisions.And THIS might be the reaso...
THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite.
14 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:Why can't you get motivated to exercise, or stop procrastinating, or take cold showers and eat right?The answer is in DISSATISFA...
How do I stop my mind from wandering and worrying when I'm trying to focus on work? There's a tool for that!
12 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:How much time do you waste following another thought, idea, or "emergency" errand, exploring another rabbit hole?Instead of...
How to Retrain Laziness and Stop Procrastinating with the skill of Reframing. Building the Mindset of a Winner 🏆
10 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:How do we become less lazy? How do we stop procrastinating on hard work and complex projects? Reframing, this simple mindset tool, ca...
How to get your brain focused to deliver work at 2-4X speed. RAS and reducing amount of data processed.
07 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:Do you want to get work done faster?Do you want to STOP feeling like you are drowning in your to-dos? Do you want to have time for ho...
Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
05 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:Have you ever struggled with health or fitness habits?With "business habits" to grow your audience and client base?Everythi...
5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience.
03 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN: Is chocolate a new probiotic? Can the diet change your brain's neurotype? Will your brain always fight your weight loss effort...
Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.
28 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:Our brain is wired to seek food - otherwise, we'd die!Our brain is ALSO wired to keep our weight optimal for fitness and surviva...
The source of the strongest motivation and how to "hack" it. From Tony Robbins to Elon Musk - they all found it.
26 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:What drives people who never stop the pursuit of excellence?You'd be surprised!It's the same thing that keeps Buddhist monk...
How to stop procrastinating on HARD projects, uncomfortable conversations and challenging workouts. A mind hack from ultra-marathoners.
23 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:Have you ever delayed a project, a conversation, a workout even though you knew that was EXACTLY what you needed to do?I definitely h...
How to bounce back from failure fast with neuroscience and dopamine boosting toolkit.
21 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:Every entrepreneur who builds ideas into great businesses goes through a lot of failures and turns them into stepping stones to their...
Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance.
17 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:Ever wonder if you should skip breakfast? Or dinner? For your best productivity and brain performance?Here's the latest research...
5 Weird Entrepreneur Productivity Hacks That Build Millionaires. And nobody talks about them.
15 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:I've listened to, worked with, and researched hundreds of entrepreneurs who built themselves from zero to millions.And these are...
From Powerless to Powerful in 2 steps - managing uncertainty and overwhelm with Navy Seals' formula and neuroscience.
13 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:This morning I woke up feeling powerless.Do you ever wake up like this? Overwhelmed? Uncertain? Anxious? Scared? As an entrep...
Entrepreneur Weight Loss - this is how Alex Hormozi, Russell Brunson did it. 1 thing to never skip!
10 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:Entrepreneurs who succeed long-term make sure that their health, fitness and energy levels fuel their achievements VS make them harde...
Happy-Brain Fat Loss 5-Pillar System: make your subconscious happy and you'll reach AND KEEP any weight loss goal without feeling miserable.
07 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:The reason why 90% of people regain the weight they lose?They fight their biology aka work against their own brain.You fight your bra...
Testing the quality of your diet with AI - don't trust your guru. And other news on 5-Bullet Brainy Monday.
05 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:How your energy levels can affect your personality and smartness;How manifestation actually works - according to research NOT TikTok;...
Habit-Building Accelerator Framework: build or break habits faster with science-based toolkit.
01 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:Whether you are building new business or working on your health, fitness or focus - any permanent results will require consistent act...
How smartphone helps you eat less pizza 🍕, multivitamin for memory on our 5-Bullet Brainy Monday.
29 May 2023
Contributed by Lukas
TUNE IN TO LEARN: Nutrition for the brain is how you unlock your genius and develop it long-term!It's funny for me how STILL, very few of us thin...
Back To The Future: "secret" mental models elite performers use to build desired future faster.
27 May 2023
Contributed by Lukas
TUNE IN TO LEARN:Do you have a vision for your future?Do you want to be in control of your future?Do you want to design how your life turns out?This i...
Be Unstoppable and Never Have a Burnout with Simple, Science-Based Stress Management Tools That Take 10 mins and Give Years and Millions Back!
24 May 2023
Contributed by Lukas
TUNE IN TO LEARN:The cryptonite of every high achiever - burnout!"Chronic stress makes your dopamine work worse and worse and worse... Until you...
Boost Your Business Confidence with 2 Easy Navy Seals' Practices
22 May 2023
Contributed by Lukas
TUNE IN TO LEARN:I love this phrase -"How you do anything is how you do everything"It reflects a fundamental property of our brain - one to ...
Morning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.
19 May 2023
Contributed by Lukas
TUNE IN TO LEARN:3-step process that will consistently put you into a state of high performance every morning.Do you waste a lot of productive hours i...
4-Pillar Lifestyle that Will Fuel Your Business and Refill Your Bank Account. How energy works.
17 May 2023
Contributed by Lukas
TUNE IN TO LEARN:How your daily cellular energy contributes to your work ethic and your bank account status;4 things you have to do daily to never let...
Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!
15 May 2023
Contributed by Lukas
TUNE IN TO LEARN:Our 5-Bullet Brainy Monday brings to you:- The best research-based macronutrients split for alertness without coffee and bad-ass cogn...
If you are chronically fatigued and can't switch your mind off - eat this to activate your "off switch" in the brain.
12 May 2023
Contributed by Lukas
TUNE IN TO LEARN:The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they only...
Memory Masterclass: become a to-go expert, a charismatic leader, life of any party with neuroscience-based brain training.
10 May 2023
Contributed by Lukas
TUNE IN TO LEARN:How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training.This is what ...
Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling🤯, and other brain news on this 5-Bullet Brainy Monday.
08 May 2023
Contributed by Lukas
TUNE IN TO LEARN:- How keeping your tabs open create more anxiety and overload, this Finnish study find.- The simplest way to manage work load to unle...
Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition.
04 May 2023
Contributed by Lukas
TUNE IN TO LEARN:Can breathwork help you achieve more without burnout, enjoying higher quality of life?YES!It is not a stretch and this is how you do ...
Want to have no hay fever and stop your junk food cravings? 5-Bullet Brainy Monday has research-based tools to fix that!
01 May 2023
Contributed by Lukas
TUNE IN TO LEARN:On today's podcast we talk about:- The obstacle to better focus, concentration and no brain fatigue, brain oxygenation and tools...
True Reason Why Most People Never Go For BIG Opportunities. Dealing with Uncertainty.
28 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:The biggest opportunities come with the biggest uncertainty. Most people are bad at dealing with uncertainty and that's why most...
How to Transform Any Stress into Your Unfair Advantage. Neuroscience of stress for high performance.
26 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:Today we are starting our deep dive into the science of stress transformation.Stress can elevate your performance and accelerate your...
5-Bullet Brainy Monday: why quitting is so appealing, mood boost with fermented foods, and how to use newly discovered brain network.
24 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:- Your brain just got re-mapped and you get to learn new tools to make it work for YOU!- Also, have you ever wondered why we think of...
Brain Optimized for Focus and no ADHD: 3 daily habits to start.
19 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, "Where would you start, give me 3...
Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!
17 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones.- Wh...
Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.
14 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too!ADHD, brain fog, scat...
Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.
12 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:Did you know anxiety is good for you?That anxiety can be the most transformational emotion in your life, health, happines and well-...
Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.
10 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:Body over mind?Or mind over body?Neuroscience tells us - BOTH!Here's everything you need to know about stress to get the perform...
3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.
07 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:I used to be unable to do anything productive at night - I felt completely exhausted!And then I learned from neuroscientists how to m...
Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.
05 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:Why do we often end up making decisions we later regret? Like we know eating pizza 🍕 isn't aligned with our fitness goals ...
Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.
03 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:How to rewire the brain for:- Healthy food instead of ultra-processed;- Action instead of procrastination;- Long-term goals instead o...
Serotonin Diet: avoid sweet and carb cravings.
31 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:How modern world makes us serotonin-deficient that translates into: - Increased carb cravings- Increased appetite - Decreased libid...