Change Wired
Episodes
3 mindset traits of ultra successful people and simple exercises to develop more of them.
07 Sep 2023
Contributed by Lukas
TUNE IN TO LEARN: How are the minds of ultra-successful people different from the rest? Actually, there are 3 key traits that absolutely every sin...
My TOP 5 productivity tools aren't apps. What I learned from the most productive entrepreneurs and neuroscientists.
04 Sep 2023
Contributed by Lukas
TUNE IN TO LEARN:If you find yourself constantly overwhelmed with your growing to-do list - you might need to re-think your thinking instead of findin...
Productivity 24/7: neuroscience-based morning, midday and evening routines to turn on and off your "action mode".
02 Sep 2023
Contributed by Lukas
TUNE IN TO LEARN: ☕If you struggle to get going in the morning and caffeine is your only solution to get things done; 🥱If you keep yawn...
Brain Nutrition for Productive Morning and No Midday Crush. Dawn-to-Dusk Productivity.
30 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN:Do you ever feel sleepy in the morning? Like you NEED coffee to start?Or midday is a time waste? Unproductive, yawning and foggy?Or y...
Caffeine ☕ 🍵 user manual for productivity - morning in the zone, no crash or jitters, good sleep at night.
28 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN: Calm, alert and focused - a perfect day of productivity. Coffee ☕ or your favorite drink with caffeine can help if: - Yo...
Showing up for your future self: this works better than discipline, this is how long-term goals achieved.
25 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN: Why do some people have more discipline to exercise, to make healthier food choices, work more now for a better future? Neurosci...
Procrastination Hacking: the best from Navy Seals, Stoics, Olympic Athletes and Neuroscientists - the art and science of making it happen today for better tomorrow.
23 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN: I learned that procrastination is nothing more than the wrong approach to thinking. You don’t need Navy Seals' willpower ...
How Google founders set goals to build their vision. What we can learn to achieve our goals in complex and unpredictable life.
21 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN: The system that Google founders used - taught by John Doerr - to achieve their "impossible" vision, to organize the worl...
Execute 2X faster? Flow State is Your Answer. Some research says you'll be 5x more productive. THIS is the formula.
15 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN: Do you sometimes wonder why certain people have: a) 💡more ideas for business, for books, blogs and other content and projects; ...
Demotivated Entrepreneur: HOW winners like Elon Musk never quit. A secret brain "setting" you need to activate.
12 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN: 🤔𝗪𝐡𝐲 𝐝𝐨 𝐒𝐎 𝐦𝐚𝐧𝐲 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫𝐬 𝐪𝐮𝐢𝐭 𝐛𝐞𝐟...
Stuck? Luckily for you neuroscience got you covered! 3 most effective hacks to get unstuck in business, writing and life.
10 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN:Why do so many people all of a sudden start running marathons or join some fitness challenge? Or any challenge? The answer to that ...
Do you quit goals often? Losing motivation too early? According to neuroscience this is why.
08 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN:How to set goals to boost dopamine, to never lose motivation to achieve audacious long-term goals, your personal moonshots.🏆Howeve...
An Always Hungry Brain: how working and eating, or drinking smoothies keep you hungry, eating, struggling with weight and diets.
06 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN:Do you or someone you know struggle with weight? In most cases you struggle with hunger, with not feeling full and satisfied - the we...
Why your brain makes you fat. 1-minute exercise to fix the "overeating brain" and get a promotion.
02 Aug 2023
Contributed by Lukas
TUNE IN TO LEARN:What makes your brain overeat to the point of sickness - paired with processed food it's a no-return journey to fatness and depr...
The mind-blowing connection between morning light, your weight gain and craving carbs.
31 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:Did you know that not taking that morning walk, that Andrew Huberman talks about ALL the time - might be why you can’t stop craving...
Drug-like food - that's why you can't stop eating and THIS is how you fix it. Neuroscience-based approach to weight loss.
29 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:Do you overeat? Do you binge?Is it a struggle to control the amount of food you consume?Is THIS why you struggle with weight, fitness...
Brain hacks for fat loss. Don't start with cutting calories - it'll keep you fatter.
26 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life?Do you...
Dialed-in, focused, full-of-energy morning - 3 simple, science-backed steps to start your day strong.
24 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:Rolling out of bed and getting to your computer isn't it...Do you want to be awake, present, powerful for your morning hours to ...
Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.
21 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN: Do you struggle with distracting thoughts? Do you struggle to get going each morning? Is your productivity hard to predict and rely ...
Hacking your brain’s biases and shortcuts to stick with hard, long-term goals - business, health and fitness.
19 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:Did you know your brain plays tricks on you?The brain uses shortcuts to make faster, short-term decisions.And THIS might be the reaso...
THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite.
14 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:Why can't you get motivated to exercise, or stop procrastinating, or take cold showers and eat right?The answer is in DISSATISFA...
How do I stop my mind from wandering and worrying when I'm trying to focus on work? There's a tool for that!
12 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:How much time do you waste following another thought, idea, or "emergency" errand, exploring another rabbit hole?Instead of...
How to Retrain Laziness and Stop Procrastinating with the skill of Reframing. Building the Mindset of a Winner 🏆
10 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:How do we become less lazy? How do we stop procrastinating on hard work and complex projects? Reframing, this simple mindset tool, ca...
How to get your brain focused to deliver work at 2-4X speed. RAS and reducing amount of data processed.
07 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:Do you want to get work done faster?Do you want to STOP feeling like you are drowning in your to-dos? Do you want to have time for ho...
Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
05 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN:Have you ever struggled with health or fitness habits?With "business habits" to grow your audience and client base?Everythi...
5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience.
03 Jul 2023
Contributed by Lukas
TUNE IN TO LEARN: Is chocolate a new probiotic? Can the diet change your brain's neurotype? Will your brain always fight your weight loss effort...
Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.
28 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:Our brain is wired to seek food - otherwise, we'd die!Our brain is ALSO wired to keep our weight optimal for fitness and surviva...
The source of the strongest motivation and how to "hack" it. From Tony Robbins to Elon Musk - they all found it.
26 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:What drives people who never stop the pursuit of excellence?You'd be surprised!It's the same thing that keeps Buddhist monk...
How to stop procrastinating on HARD projects, uncomfortable conversations and challenging workouts. A mind hack from ultra-marathoners.
23 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:Have you ever delayed a project, a conversation, a workout even though you knew that was EXACTLY what you needed to do?I definitely h...
How to bounce back from failure fast with neuroscience and dopamine boosting toolkit.
21 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:Every entrepreneur who builds ideas into great businesses goes through a lot of failures and turns them into stepping stones to their...
Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance.
17 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:Ever wonder if you should skip breakfast? Or dinner? For your best productivity and brain performance?Here's the latest research...
5 Weird Entrepreneur Productivity Hacks That Build Millionaires. And nobody talks about them.
15 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:I've listened to, worked with, and researched hundreds of entrepreneurs who built themselves from zero to millions.And these are...
From Powerless to Powerful in 2 steps - managing uncertainty and overwhelm with Navy Seals' formula and neuroscience.
13 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:This morning I woke up feeling powerless.Do you ever wake up like this? Overwhelmed? Uncertain? Anxious? Scared? As an entrep...
Entrepreneur Weight Loss - this is how Alex Hormozi, Russell Brunson did it. 1 thing to never skip!
10 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:Entrepreneurs who succeed long-term make sure that their health, fitness and energy levels fuel their achievements VS make them harde...
Happy-Brain Fat Loss 5-Pillar System: make your subconscious happy and you'll reach AND KEEP any weight loss goal without feeling miserable.
07 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:The reason why 90% of people regain the weight they lose?They fight their biology aka work against their own brain.You fight your bra...
Testing the quality of your diet with AI - don't trust your guru. And other news on 5-Bullet Brainy Monday.
05 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:How your energy levels can affect your personality and smartness;How manifestation actually works - according to research NOT TikTok;...
Habit-Building Accelerator Framework: build or break habits faster with science-based toolkit.
01 Jun 2023
Contributed by Lukas
TUNE IN TO LEARN:Whether you are building new business or working on your health, fitness or focus - any permanent results will require consistent act...
How smartphone helps you eat less pizza 🍕, multivitamin for memory on our 5-Bullet Brainy Monday.
29 May 2023
Contributed by Lukas
TUNE IN TO LEARN: Nutrition for the brain is how you unlock your genius and develop it long-term!It's funny for me how STILL, very few of us thin...
Back To The Future: "secret" mental models elite performers use to build desired future faster.
27 May 2023
Contributed by Lukas
TUNE IN TO LEARN:Do you have a vision for your future?Do you want to be in control of your future?Do you want to design how your life turns out?This i...
Be Unstoppable and Never Have a Burnout with Simple, Science-Based Stress Management Tools That Take 10 mins and Give Years and Millions Back!
24 May 2023
Contributed by Lukas
TUNE IN TO LEARN:The cryptonite of every high achiever - burnout!"Chronic stress makes your dopamine work worse and worse and worse... Until you...
Boost Your Business Confidence with 2 Easy Navy Seals' Practices
22 May 2023
Contributed by Lukas
TUNE IN TO LEARN:I love this phrase -"How you do anything is how you do everything"It reflects a fundamental property of our brain - one to ...
Morning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.
19 May 2023
Contributed by Lukas
TUNE IN TO LEARN:3-step process that will consistently put you into a state of high performance every morning.Do you waste a lot of productive hours i...
4-Pillar Lifestyle that Will Fuel Your Business and Refill Your Bank Account. How energy works.
17 May 2023
Contributed by Lukas
TUNE IN TO LEARN:How your daily cellular energy contributes to your work ethic and your bank account status;4 things you have to do daily to never let...
Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!
15 May 2023
Contributed by Lukas
TUNE IN TO LEARN:Our 5-Bullet Brainy Monday brings to you:- The best research-based macronutrients split for alertness without coffee and bad-ass cogn...
If you are chronically fatigued and can't switch your mind off - eat this to activate your "off switch" in the brain.
12 May 2023
Contributed by Lukas
TUNE IN TO LEARN:The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they only...
Memory Masterclass: become a to-go expert, a charismatic leader, life of any party with neuroscience-based brain training.
10 May 2023
Contributed by Lukas
TUNE IN TO LEARN:How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training.This is what ...
Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling🤯, and other brain news on this 5-Bullet Brainy Monday.
08 May 2023
Contributed by Lukas
TUNE IN TO LEARN:- How keeping your tabs open create more anxiety and overload, this Finnish study find.- The simplest way to manage work load to unle...
Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition.
04 May 2023
Contributed by Lukas
TUNE IN TO LEARN:Can breathwork help you achieve more without burnout, enjoying higher quality of life?YES!It is not a stretch and this is how you do ...
Want to have no hay fever and stop your junk food cravings? 5-Bullet Brainy Monday has research-based tools to fix that!
01 May 2023
Contributed by Lukas
TUNE IN TO LEARN:On today's podcast we talk about:- The obstacle to better focus, concentration and no brain fatigue, brain oxygenation and tools...
True Reason Why Most People Never Go For BIG Opportunities. Dealing with Uncertainty.
28 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:The biggest opportunities come with the biggest uncertainty. Most people are bad at dealing with uncertainty and that's why most...
How to Transform Any Stress into Your Unfair Advantage. Neuroscience of stress for high performance.
26 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:Today we are starting our deep dive into the science of stress transformation.Stress can elevate your performance and accelerate your...
5-Bullet Brainy Monday: why quitting is so appealing, mood boost with fermented foods, and how to use newly discovered brain network.
24 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:- Your brain just got re-mapped and you get to learn new tools to make it work for YOU!- Also, have you ever wondered why we think of...
Brain Optimized for Focus and no ADHD: 3 daily habits to start.
19 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, "Where would you start, give me 3...
Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!
17 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones.- Wh...
Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.
14 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too!ADHD, brain fog, scat...
Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.
12 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:Did you know anxiety is good for you?That anxiety can be the most transformational emotion in your life, health, happines and well-...
Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.
10 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:Body over mind?Or mind over body?Neuroscience tells us - BOTH!Here's everything you need to know about stress to get the perform...
3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.
07 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:I used to be unable to do anything productive at night - I felt completely exhausted!And then I learned from neuroscientists how to m...
Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.
05 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:Why do we often end up making decisions we later regret? Like we know eating pizza 🍕 isn't aligned with our fitness goals ...
Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.
03 Apr 2023
Contributed by Lukas
TUNE IN TO LEARN:How to rewire the brain for:- Healthy food instead of ultra-processed;- Action instead of procrastination;- Long-term goals instead o...
Serotonin Diet: avoid sweet and carb cravings.
31 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:How modern world makes us serotonin-deficient that translates into: - Increased carb cravings- Increased appetite - Decreased libid...
4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
29 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainabl...
5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!
27 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality;How to eat to keep the bra...
Why productivity apps and pomodoro suck. This works waaay better.
24 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:What productivity apps and pomodoro are really good for and where they suck.Less fatigue, more clarity and focus, getting things done...
5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
22 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:What to do to feel instantly motivated and energized to accomplish any task with focus and intensity?Instead of barely making progre...
5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!
20 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:Bites of science from around the world to optimize the brain!"Brain draining" effect of your phone - where your phone is ma...
Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.
17 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the ...
Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!
15 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:I almost gave up on my dream because I felt it was too much to handle!I felt like I was running in a wheel all the time, the wheel th...
5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.
13 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:We are starting something new!Each Monday I bring to you the most fascinating studies, discoveries and research around brain health a...
Developing Strong Drive Attributes to Achieve Entrepreneurial Goals with a Former Navy Seal Commander Rich Diviney: bridging personal development, Navy Seal toughness with neuroscience to succeed in life and business.
10 Mar 2023
Contributed by Lukas
"I’M INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have t...
Nootropics Navigation: how to choose the right "smart compound" that gets you focused.
08 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:In this episode I'm sharing a simple model that will help you to navigate the world of "smart nutrients" with ease!Was...
Stop procrastination with 3 secrets I learned from neuroscience.
06 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:I read and study a lot of neuroscience - books, studies, I interview experts.I'm interested in applied neuroscience - specific, ...
How Navy Seals, Olympic Runners, Top Executives use the same brain "hack" to get medals, get hard mission done and stay on top of complex projects.
03 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:From mice, to top neuroscience researchers in New York, to Navy Seals and top executives - this one common skill allows them to achie...
High Dopamine = High Focus and Drive. Russell Brunson shares his 55g protein breakfast.
01 Mar 2023
Contributed by Lukas
TUNE IN TO LEARN:Russell Brunson is definitely a guy with high drive - he's been going after his dream for years and now making millions, transfo...
💡Your Idea Might Die - Limitless Motivation Exercise
27 Feb 2023
Contributed by Lukas
TUNE IN TO LEARN:I'll tell you a story how talented people end up dying with the greatest ideas in them and how finding your pain point might be ...
How to control your focus to build consistent habits. 2 most powerful mind-changing tools.
24 Feb 2023
Contributed by Lukas
TUNE IN TO LEARN:How to make yourself do the right thing?Go to bed early, eat well, exercise, meditate etc?The ONLY WAY you'll do it - if you lea...
High-Energy and No Mental Fatigue: 6 simple lifestyle, workflow design and decision-making changes.
22 Feb 2023
Contributed by Lukas
TUNE IN TO LEARN:Do you want to have a lot of physical energy every day? Feeling unstoppable and invincible?Do you want to have a lot of mental energy...
Boost Learning and Memory with Spice and Eggs and URGENT Sleep Update!
20 Feb 2023
Contributed by Lukas
TUNE TO LEARN:How to boost your learning capacity and memory without which you don't have any unique value in this world and no success is possib...
Dr Emily Balcetis - How to Never Quit Your Long-Term Goals Using Neuroscience-Based Tools for Focus and Motivation
15 Feb 2023
Contributed by Lukas
“What we see directly predicts what we do” - Emily BalcetisTUNE IN TO LEARN:- Surprising ways Olympic runners look at things that help them to w...
Getting Carbs Right for Focus, No Brain Fog and High Productivity.
13 Feb 2023
Contributed by Lukas
TUNE IN TO LEARN:Carbs are amazing for your health and performance when they come from the right sources!It's your brain's 🧠 superfuel!Bu...
3 Neuroscience Secrets to Cancel Procrastination Out Of Your Life - Get things done and move your life forward.
10 Feb 2023
Contributed by Lukas
TUNE IN TO LEARN:Have you ever wondered why you are totally capable of getting work done that pays your bills and not so much for extra projects like ...
Staying Productive When Your Schedule Is Overflooding With To-Dos And You Absolutely MUST Make Progress.
08 Feb 2023
Contributed by Lukas
TUNE IN TO LEARN:You know those days when you wake up and your schedule is already booked and you find out you have to move apartmentments because of ...
Claude Silver CHO at Vayner Media - leading from the ❤️ in practice. Building people-centric culture that drives performance on-site, hybrid and remote, across cultures, time zones, united by our common humanity.
06 Feb 2023
Contributed by Lukas
“Your candle can light a thousand candles” - never forget that, we are all leaders.~ Claude SilverTUNE IN TO LEARN:- It’s OK to be a late bloome...
Bad sleep often? Racing thoughts? Waking up often? 5 lifestyle factors that break your sleep and how to fix them.
03 Feb 2023
Contributed by Lukas
TUNE IN TO LEARN:We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research...
Focused, Happy Brain Nutrition - 9 Brain 🧠 Food Groups ANYONE Has to Eat DAILY!
01 Feb 2023
Contributed by Lukas
TUNE IN TO LEARN:I read an article about 7 nutrients any healthy brain needs.I expanded it with specific food and amount recommendations.After the pod...
Upgraded Nomad: my TOP nutrition, fitness, sleep and focus hacks to stay productive anywhere you land.
30 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:Why do some nomads gain weight, can't take care of their health, lose sleep and productivity and others don't❓ Able to g...
Marrying Emotions and Logic for Long-Term Goals and Good-for-You Habits - 3 most powerful brain-training practices.
27 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:On today's podcast I give away my TOP 3 secrets of coaching to ANY long-term goal, building and breaking habits.Once you start p...
Bust Procrastination with a Simple Dopamine Hack of Your Workflow. Build the life you dream about!
25 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:Angela Duckworth shared this article on procrastination that made me realize why planning your work in a specific way works so well t...
Jesse McGinnis from Shopify - millennial talk about the best practices to build trust and people-first leadership through facilitation of full-human-based connections in the remote world of work.
23 Jan 2023
Contributed by Lukas
Intentionality-Focused:“Use the right medium for the thing you are trying to achieve” ~ Jesse McGinnis - From being against remote to being remot...
Eating eggs for high performance and effective recovery. The most effective breathwork for stress management and great sleep.
20 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:Productivity and high performance are all about your ability to recover and switch between ON and OFF states.You can only go as inten...
The only 3 tools for emotional regulation any entrepreneur and business owner needs to practice or lack of consistency and confidence guaranteed.
18 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:Leila Hormozi (famous now Hormozi couple) made a video about how all successful entrepreneurs have this skill down - emotional resili...
How do you find motivation for the thing you don't want to do?
16 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:This is how you get things done, even the most boring and mundane emails, cold calls, debugging of code and business - cognitive tool...
Confidence Boosting Nutrition and Lifestyle: optimizing dopamine, serotonin and oxytocin with simple, research-based habits
13 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:Confidence depends on higher levels of dopamine, serotonin and oxytocin.This is how you bring up your base levels of these confidence...
Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.
11 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN: Why we all have different confidence levels; From genes to lifestyle - factors in and out of your control that define your confidenc...
Building an extraordinary life with simple high-performance tools and daily habits with Erik Seversen - a 9-figure entrepreneur, author and adventurer.
09 Jan 2023
Contributed by Lukas
"Life is good. Extraordinary is possible!"TUNE IN TO LEARN: C- to straight As - what was the crucial factor that made the difference in Eri...
Kaizen, why most habits-building fail, brain hacks and neuroscience to build habits fast and easy
04 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits.Perso...
2 main mistakes - why people fail to achieve yearly goals. A flexible goal-setting process I did this year - less pressure for more meaning. Living each day intentionally.
02 Jan 2023
Contributed by Lukas
TUNE IN TO LEARN:How I approached goal-setting this year - very differently from SMART goals but that's actually more effective for long-term dev...
Nutrition for Stress and Challenges: essential supplements to manage physical and mental stress to stay motivated, never get sick, and take action to get results.
29 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:Here's how stress robs your body from vitamins and minerals that you need to stay strong, motivated, action-oriented to think cl...
Essential Brain-Body groceries. I moved to Brazil - this is what I got first in a supermarket and why.
27 Dec 2022
Contributed by Lukas
TUNE TO LEARN:Essential food items I pick up first in any country where I move.From B vitamins to Omega 3s, to Magnesium and Zinc and vitamin C, my fa...
2 simple strategies to create the best first impression during the job interview, pitch to business partners or a date.
23 Dec 2022
Contributed by Lukas
TUNE IN TO LEARN:Schema and Mimicry - very simple and powerful tools to bring people "on your side", right from the start so the rest of the...